App Information How To Gain Weight Fast Tips
- App NameHow To Gain Weight Fast Tips
- Package Namecom.HealthAndFitnessGuide.HowToGainWeightFastTips
- UpdatedSeptember 20, 2018
- File Size4.8M
- Requires AndroidAndroid 4.1 and up
- DeveloperHealth & Fitness Guide
- CategoryHealth & Fitness
- Google Play Link
How To Gain Weight Fast Tips 1.0 APK
Want to know how to gain muscles the right way? Then you've come tothe right place. If you're telling yourself, " I'm underweight, Ineed help!" then this app will help you with that problem! This appcontains tips to gain weight and what to eat in order to gainmuscles in a safe and easy way. If you're trying to stop beingcalled a skeleton, you don't need to gorge on tons of food. Whatyou really need to know are these proven effective tips. This tipswill give you the right knowledge including what to eat and theright lifestyle in order to arm yourself to beat being underweight.APP GOAL Provide simple and easy weight gain tips to stop beingunderweight and gain muscles. FEATURES: - Simple information onwhat to eat to gain weight. - User- friendly interface that enableseasy navigation to view recipes. - Able to share tips and recipesto your friends through social media or via email. - Lightweightapp in terms of storage required If you want to stop saying toyourself, "I'm underweight", this app is the boost you need forhealthier living and right eating. Not to mention our apps arealways 100% FREE and works OFFLINE so you don't need to worry abouthaving internet connection when trying to find recipes with ourapp. You just need internet for the initial download and you'reready to go! Download How to Gain Weight Fast Tips now and be freefrom being underweight and unhealthy. Share this app to you familyand friends and together achieve your dream body!
Easy Recipes For Free Offline 1.0 APK
Looking for the easy recipes for free offline? Look no more! Thisapp contains quick and easy recipes that you will surely mastercooking in just few step, this app is perfect for beginners atcooking or someone who doesn't have all the ingredients around, forpeople who want quick meals but do it right, this app is for you!APP GOAL: To provide simple,fast and easy recipes that can beprepared and cooked in just few steps. FEATURES: Eggs - simple eggrecipes that you can easily prepare. Breads, Muffins, Pancakes -easy recipes that will surely impress your folks. Snacks - need toprepare snacks for the family? here you go! Vegetables - forvegetable lovers, there's nothing more easier than this. Rice &Pasta - Easy and simple that's what it it. Chicken, Fish, Meat -Learn how to cook the basics. Sweets - impress your loved ones withthis easy to prepare sweet recipes. We are determined to put up anapp that is completely reliable in terms of cooking, at least forbeginners or even for some people who just wants a quick meal. Aswe all know thinking of what we need to cook for breakfast, lunchor dinner can be very stressful, so this app will hopefully fillthat hole. We are happy to prove fast and easy recipes thateveryone will truly thank. Our apps are always free, works 100%offline from all android devices and perfectly easy to use.Download Easy Recipes For Free Offline today and enjoy. God bless,Share this app to your family and friends and lets all be healthy.
Low Carb Diet Recipes 1.0 APK
Looking for the best low carb diet recipe? Look no more!This appcontains recipes that are low carbohydrate, aiming to help a lot ofpeople who are on strict diet. APP GOAL: To provide simple, easyand offline solutions to people who are on low carb diet.FEATURES:-Chicken Recipes - For chicken lovers- Pork Recipes - People wholove pork but with low carb additions- Beef Recipes - Beefygoodness with a blend of healthiness- Seafood Recipes - Experienceseafood at its best- Vegetable Recipes - The easiest low carbrecipes are in here- Fruit Recipes - this one too :)We want toprovide people from around the world the best and easiest way tohelp their different needs.With this app, we will be able to extendour helping hand to people who wants their carbs in foods to belower than the usual or at the least perfect for their individualdiet.Our apps are always free, works 100% offline from all androiddevices and perfectly easy to use.Download Low Carb Diet Recipestoday and enjoy.God bless, Share this app to your family andfriends and lets all be healthy.
Home Remedies And Natural Cure 1.0 APK
Home remedies are prepared medications utilizing spices, vegetablesor other common items found at home. Despite the advancement ofconventional medicine, people still opt to use natural remedies intreating common illnesses because it is less expensive, readilyavailable and it has lesser side effects.Home Remedies and NaturalCure provides a compilation of natural remedies for common ailmentsfrom A to Z. This app is perfect for users who prefer to treatailments the traditional way.App Goal: To provide a quick access toa precise and reliable natural remedies for common illnesses.Features:We provide information and 2-4 alternative cure for commonillnessesSkin- abrasions, acne, allergiesStomach- amoebiasis,constipationHeart- hypertension,Bone and muscle- arthritis,backacheLungs- asthma, bronchitis, coughOther infections and a lotmoreHeath is wealth! We want to provide a quick fix for people whoare experiencing pain or any illnesses.Our apps are always free,works 100% offline from all android devices and perfectly easy touse.List of Common IllnessesAbrasions Diabetes MellitusHyperacidity and heart burnAcne Diaper rash IndigestionAllergiesDiarrhea InsomniaAmoebiasis Dizziness Intestinal WormsAnaemia Earinfections JaundiceArthritis Edema Kidney stonesAsthma Enema KneepainBack pain Eye infections Lactose intoleranceBed sores FeverLaryngitisBloating Frostbite Leg crampsBody odor Fungal infectionsLice treatmentBody rash Gallstones Low blood sugarBoils Gastritislow blood pressureBronchitis Genital warts MeaslesBurns GERDMenstrual crampsCanker sores Gingivitis MigraineChest congestionGoiter Morning sicknessChicken pox Gout MumpsCholera HalitosisNauseaCold sores Hangover NosebleedsColic Headache ObesityCommoncolds Heat strokes OsteoporosisCongestion Hemorrhoids PepticulcerConjunctivitis Herpes PneumoniaConstipation Hiccups PCOSCoughHigh blood cholesterol Prostate disorderDandruff High bloodpressure PsoriasisRheumatismRingwormScabiesShoulderpainSinusitisSore throatSprainsStressStretchmarksStyeSunburnTonsilitisToothacheTuberculosisUrinary tractinfectionVaricose veinsVomitingWartsYeast infectionsDownload HomeRemedies and Natural Cure today and enjoy.God bless, Share this appto your family and friends and lets all be healthy.
Massage Therapy Study App Free 1.0 APK
Interested in learning the different types of massage therapy butdon’t have the time to take formal courses? This is the bestmassage therapy app for you.This app provides a brief description,list of benefits and comprehensive instructions or techniques foreach massage therapy.APP GOAL:To equip wanna- be therapist users acomplete, informative and easy guide to different massage therapylike:Aromatherapy- enhance your well-being using natural oil andessencesShiatsu massage- relive pain and tension using manualpressureTrigger points- manage pain and stress from chronicinjuries by releasing constricted areas in the muscleFoot massages-relieve stress by foot massageRelease and enhance the therapist inyou! Help your love ones alleviate their pain or stress. Treat themwith the best massages using our app.Our apps are always free,works 100% offline from all android devices and perfectly easy touse.Download Massage Therapy Study App Free now and feel like a protherapist.God bless, Share this app to your family and friends andlet's all be stress and pain free.
Foods To Eat When Pregnant 1.0 APK
Are you a soon to be mom who wants to have a healthy pregnancy?Check out this app!Why is it that there is food to avoid whenpregnant? First off, during pregnancy there is a lot of hormonalchanges happening inside a woman’s body. Also the baby’s mainsource of nutrition inside the womb comes from what the mother eatsduring pregnancy. Healthy pregnancy diet plays a big role inmaintaining the well being of the baby and the mother’s safepregnancy and delivery.This app provides a list of what to eatfoods that can help expectant mothers have a safe pregnancy andhealthy baby. This also includes food for milking to aid the motherpostpartum. APP GOAL:To provide safe, healthy and offline guide topregnant women.FEATURES:⦁ List of pregnant foods necessary for goodhealth of both the mother and baby ⦁ Summary of nutrition andhealth benefits of each food⦁ Sample recipes ⦁ Share with otherpregnant mothers through Gmail, Google⁺ and etc.⦁ User friendlyinterface with easy navigationOur apps are always free, works 100%offline from all android devices and perfectly easy to use.DownloadFoods To Eat When Pregnant today and experience a healthypregnancy. God bless, Share this app to your family and friends.
Healthy Fruit Smoothie Recipes 1.0 APK
Looking for healthy fruit smoothie recipes? You are just in theright place.This app contains great selections of smoothie recipesthat will surely satisfy your palate with its flavorfulingredients. It provides easy directions and nutritional contentfor each healthy fruit recipes which is perfect for the healthconscious users. Always on the go? These blender recipes are quickto prepare!APP GOAL: To provide wide selections of healthy, easyand quick to prepare smoothies that you can access evenoffline.FEATURES:• Enjoy great tasting smoothie recipes in just oneclick• Detailed recipes with nutritional values for healthconscious users• Share your favorite smoothie recipes throughGmail, Google⁺ and etc.• User friendly interface with easynavigationStart blending your way to wellness! This app is yourpartner to healthy living.Our apps are always free, works 100%offline from all android devices and perfectly easy to use.DownloadHealthy Fruit Smoothie Recipes today and enjoy.God bless, Sharethis app to your family and friends and lets all be healthy.
Paleo Diet App : Paleo Recipes 1.0 APK
What is paleo diet and why are people digging into this kind ofdiet?Paleo Diet App : Paleo RecipesPaleo diet based on the types offoods to have been eaten by early humans, consisting chiefly ofonly meat, fish, vegetables, and fruit, and excluding dairy orgrain products and processed food.Paleo diet simply means, eatingnatural food without added preservatives or processed products.AppFeatures:✔ Offline and works as a recipe book✔ Simple and directeasy to follow recipe instructions✔ Chicken Recipes✔ Pork Recipes✔Beed Recipes✔ Vegetable Recipes✔ Dessert Recipes✔ Share recipeswith your family and friendsStart the paleo diet today. Follow ourrecipes and stay healthy.
Weight gain: diet and exercises in 30 days 2.0 APK
Our app gain weight how to gain weight in 30 days is designed foryou to gain weight in a fast and In the safe way. She also providesdiet plans at your disposal. It is scientifically proven to helpimprove your health and fitness. Stick with the program, and yourbody will grow and be more beautiful than ever Features - Weightgain tracker - High calorie diet plan weight gain Best gain weightapp Looking for weight improvement app? Want to weight gain fast?No satisfied weight Gain apps? No worry, here is the bestincreasing weight app you can find to help you for fast gain . Tryit out the good diet plan for gain apps. how to gain weight Our appgain weight how to in 30 days allow you to follow detailed foodsweight rapidly diet program to gain weight naturally for women andmen in a period of one month in a healthy and balanced way you cangrow 10 kilos in 1 month, the app is spread over 6 meals plan,breakfast, lunch, dinner and snack Fitness training daily coachingmass challenge in one month: The exercise program to gain weightconsists of a complete exercise plan of the body and is dividedinto exercises for the arm, abs, legs and buttocks. Our appcontains tips and diet plan to gain weight with recipes andtreatments to grow quickly for skinny guys, you can use the programthat contains dietary supplements to reach your daily calorie goalneeded to gain weight, In addition, your body's protein, sugar andfat need The app contain also lot of gain weight shakes, or you areusing mirena of Zoloft with on lexapro Follow our weight gainprogram and you will notice the rapid change of your body in a fewdays Characteristics: - 30 days of meal planner for weight gain -Complete diet plan for gaining weight and at the same timeusingsupplements for 30 days daily with shopping list - Exercisestraining daily home fitness without equipment for all areas of thebody (belly, thighs, buttocks, muscle strengthening,) withexplanatory animation - Daily meal reminder
Weight Gain Diet Plan & Foods 3.5 APK
Weight Gain Diet Plan & Foods is a Free App for healthy dietplan tips to gain weight. These tips and Diet ideas have beenprepared by professional and experienced dietitians to help men andwomen gain weight Safe easy and quick. App has following primarycategories: * Tips for severely underweight * Tips of underweight *Tips for healthy lifestyle * Perfect time to have your meals *Foods to gain weight * Consult dietician * Request your personalDiet chart by real dietitians as per your body parameters If youhave any queries or you want to consult dietician, app has in-builtfunctionality to contact dietician.
how.to.gain.weight.fast.tadapps 5.0 APK
HOW TO GAIN WEIGHT FAST If weight gain is an issue for you , don’tworry anymore as the how to gain weight fast app is here to yourrescue. Not only gyming but also proper informations on how to gainweight fast will help you. Using this app you can gain weight fastwithout any worries. Get the how to gain weight fast app now. HOWTO GAIN WEIGHT FAST FOR MEN 1. Eat more than three meals a day. ...2. Eat plenty of calories at every meal. ... 3. Stick to wholefoods loaded with nutrients. ... 4. Focus on protein, fats andcarbohydrates. ... 5. Make sure you drink plenty of water. HOW TOGAIN WEIGHT FAST FOR WOMEN 1. Don't drink water before meals. Thiscan fill your stomach and make it harder to get in enough calories.2. Eat more often. ... 3. Drink milk. ... 4. Try weight gainershakes. ... 5. Use bigger plates. ... 6. Add cream to your coffee.... 7. Take creatine. ... 8. Get quality sleep. HEALTHY FOODS TOGAIN WEIGHT FAST • Nuts: Almonds, walnuts, macadamia nuts, peanuts,etc. • Dried fruit: Raisins, dates, prunes and others. • High-fatdairy: Whole milk, full-fat yogurt, cheese, cream. • Fats and Oils:Extra virgin olive oil and avocado oil. • Rice,salmon HOW TO GAINWEIGHT WITH FAST METABOLISM 1. Increase muscle mass. ... 2. Liftthree times a week. ... 3. Keep workout volume low. ... 4. Usehigher weight, lower repetitions. ... 5. Increase calorieconsumption. ... 6. Decrease calorie burn. HOW TO GAIN WEIGHTNATURALLY 1. Drink 8 glasses of water every day to keep yourselfhydrated. 2. Eat healthy calorie foods like sweets, chocolates,ice-cream, and cakes that are rich in calories, moderately. 3. Cookfood in healthy oils and fats. 4. Consume more dairy fats like milkand cheese. HOME REMEDIES TO GAIN WEIGHT QUICKLY 1. ClarifiedButter and Sugar: 2. Afternoon Siesta: 3. Mango and Milk: 4. Figsand Raisins: 5. Peanut Butter: 6. Potatoes: 7. Nuts: SKINNY’S GUIDETO GAIN WEIGHT Find out how many calories you need in order to staythe same weight every day, and then increase your calories by 15%.You can do this easily by adding calorically dense foods into yourdiet, such as adding a few glasses of whole milk into your dietevery day or a tablespoon or two of olive oil into your meals HIGHCALORIE FOODS TO GAIN WEIGHT • Rice: a low cost food to gain weightquickly. ... • Granola: healthy, tasty, one of the best foods forgaining weight. ... • Peanut Butter: calorie & protein rich.... • Bananas: An energy dense snack on the go. ... • Tuna: A richprotein with healthy fats. HOW MUCH WEIGHT CAN YOU GAIN IN A DAYBecause 1 pound of fat contains 3,500 calories, if you eat an extra500 calories every day for seven days, then you might be a poundheavier at the end of the week. However, it takes several weeks togain a significant amount of fat weight, according to registereddietitian Monica Reinagel. GAINING WEIGHT WHILE WORKING OUT • Thosetwo conditions in your muscle fibers are the reason you may gainsomeweight. • Your body responds to the micro tears andinflammation in two ways that cause temporary water weight gain. ..• . You will also most likely experience delayed onset musclesoreness in the 24 to 36 hours after exercising. We have EbookRecommendations as well . **UPDATED REGULARLY** **FREE FOR LIMITEDPERIOD ONLY** ** HOW TO GAIN WEIGHT FAST APP TEAM**
HealthifyMe:Calorie Counter, Weight Loss Diet Plan v12.8.1 APK
Track your health, weight loss, eat healthy food with HealthifyMe:your calorie counter, nutrition & food tracker. Get a customdiet plan for weight loss designed for men & women withspecific health goals. Log food, count calories, plan a diet chart,track overall health, steps & workouts, water intake anddocument your weight loss journey with weight logs. Weight lossisn’t hard. HealthifyMe’s calorie counter helps you lose weight andget fit with health data, fitness trackers and your specialiseddiet plan. Let your calorie counter, diet chart, and nutritioncalculator guide you to your fat loss goals. Your personal foodtracker motivates you to try healthy recipes, follow your diet planand eat healthy food. The fitness tracker encourages you to followyour workout chart, go to the gym or do yoga. Comprehensive Health& Lifestyle tracker: TOP FEATURES 1. Lose weight with apersonal diet plan for your health and fitness goals. HealthifyMecreates diet chart and meal planner from your health data and BMIso you know exactly how to go about your diet and workouts. 2. Eathealthy food with your nutrition and calorie calculator! Log mealswith a touch, check your macros, or simply take a photo of yourlunch. Access the largest database of Indian foods includinginternational cuisines and healthy recipes, from dal to dosa, withIndian serving sizes. 3. Count calories: view your health data,weight loss, fat loss progress and daily calories at a glance. Makecalorie counting a habit while you start healthy eating habits. 4.Buy 500+ healthy snacks and foods handpicked by nutritionistsacross 15 categories. Get healthy foods home delivered and EatBetter starting today! 5. Track your health data with a nutritioncalculator that breaks down your protein, fibre and carbohydrateintake with accurate macro-nutrient mapping. 6. Get personalisedhealth and weight loss suggestions 24* 7 from Ria, the world’sfirst AI powered smart nutritionist, driven by over 200 Millionfood & gym logs and get instant answers, insights and feedbackon your diet plan and workouts. 7. Your diet chart, fat loss, gymand yoga routine is even more effective with expert help! Connectwith professional yoga instructors, nutritionists and dieticians toenjoy dedicated one-on-one coaching.* 8. Your specialised diet planlets you easily manage dietary health conditions such as diabetes,thyroid, PCOS, cholesterol, and hypertension. 9. Find healthadvice, recipes and your daily dose of motivation for your fitnessgoals through fresh content on your app’s feed, each day, everyday. 10. Stay mindful of your calorie intake and health throughcustom meal and water tracking reminders. Start your weight lossjourney today and use your calorie counter to track your progress.Join 10 million users who have lost weight and gained confidencewith our award-winning health and calorie tracker. Eat better, loseweight and Healthify yourself! Awarded among Best Apps for GooglePlay, 3 years in a row! The trust of hospitals like Manipal,Medanta, Cloud9, and Sakra along with the guidance of some of thebest healthcare practitioners enables HealthifyMe to combinetechnology and the latest medical science to deliver the best infitness and weight loss solutions to its clients. HealthifyMe alsooffers a premier corporate wellness program to help employees eathealthy, lose weight, improve their overall health and boostproductivity. Some of our clients include big guns like Cognizant,Philips, P&G, Infosys, and Unilever. -------- Sync withPedometers HealthifyMe syncs activity and step counter data byseamlessly integrating with the HealthifyMe Rist, Samsung Health,Google Fit, Garmin, and Fitbit. PERMISSIONS REQUIRED: Yourlocation: to live track your running, walking and cycling.Read/Write Storage: Share files and images while you chat.*Available with HealthifyMe Premium
Home Workout - No Equipment 1.0.31 APK
Home Workouts provides daily workout routines for all your mainmuscle groups. In just a few minutes a day, you can build musclesand keep fitness at home without having to go to the gym. Noequipment or coach needed, all exercises can be performed with justyour body weight. The app has workouts for your abs, chest, legs,arms and butt as well as full body workouts. All the workouts aredesigned by experts. None of them need equipment, so there's noneed to go to the gym. Even though it just takes a few minutes aday, it can effectively tone your muscles and help you get six packabs at home. The warm-up and stretching routines are designed tomake sure you exercise in a scientific way. With animations andvideo guidance for each exercise, you can make sure you use theright form during each exercise. Stick with our home workouts, andyou will notice a change in your body in just a few short weeks.Features *Warm-up and stretching routines *Records trainingprogress automatically *The chart tracks your weight trends*Customize your workout reminders *Detailed video and animationguides *Lose weight with a personal trainer *Share with yourfriends on social media Bodybuilding App Looking for a bodybuildingapp? No satisfied bodybuilding app? Try our build muscle app! Thisbuild muscle app has effective muscle building workout, and allmuscle building workout is designed by expert. Strength TrainingApp It's not only just a build muscle app, but also a strengthtraining app. If you are still looking for muscle building workout,muscle building apps or strength training app, this muscle buildingapps is the best one you can find among the muscle building apps.Home Workouts for Men Want effective home workouts for men? Weprovide different home workouts for men to workout at home. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Multiple Exercises Push ups, squats, sit ups, plank, crunch, wallsit, jumping jacks, punch, triceps dips, lunges... Fitness CoachThe best fitness apps and workout apps. All sport and gym workoutin this workout apps and fitness apps are designed by professionalfitness coach. Sport and gym workout guide through the exercise,gym workout and sport, just like having a personal fitness coach inyour pocket!
Ideal Weight - BMI Calculator & Tracker 3.2.0 APK
Just do it -- That's what they tell you, but it isn't always thatsimple. It is with Ideal Weight(TM), the best daily weight trackerand BMI (Body Mass Index) calculator. The Tracker: Ideal Weightlets you see the most important information at a glance. Use theslider to select your weight, and the tracker will calculate yourBMI (weight range) using our signature Weight Wheel. The app willautomatically save your data every time. It's that easy. Our graphsshow you exactly what you want to know in seconds. The monthly viewhelps you see the effects of recent diet choices on your weight,while the 3-month and yearly views let you monitor and track yourprogress over time. Ideal Weight is the easy and fast way to reachyour weight loss goal, so you can control your weight faster andwithout stress. Easy to start: -Enter your gender, age and height-Use the slider to select your current weight, and you're done Easyto keep it going: -Effortless -- the app saves the last weight youleft the slider on, every time. -3 colorful graphs -- 1 month, 3months, 1 year -Easily change your stats, like age, height, orpreferred units The Calculator: Simple, flexible, and perfect forchecking anyone's BMI at a moment's notice. The sliding scales areeasy, quick and satisfying to use! Just tap between the calculatorand the tracker at the top of the app. You can even use thecalculator without onboarding for Tracker. Great for families.Perfect for healthcare professionals. New Year's resolution?Getting ready for a wedding? We can help you change your weightwith no stress. You only need your current body weight to getstarted. Download Ideal Weight, and take your first step towardyour goals.
Weight Gain Diet Easy Safe Healthy Foods Plan Tips 2.5 APK
Weight Gain Diet & Easy Tips is a Free App for healthy dietplan tips to gain weight. These tips and Diet ideas have beenprepared by professional and experienced dietitians to help men andwomen gain weight Safe easy and quick. App has following primarycategories: * Tips for severely underweight * Tips of underweight *Tips for healthy lifestyle * Perfect time to have your meals *Foods to gain weight * Consult dietitian * Request your personalDiet chart by real dietitians as per your body parameters If youhave any queries or you want to consult dietician, app has in-builtfunctionality to contact dietician.
Weight Loss Tracker, BMI 1.83 APK
aktiBMI is ideal for losing weight and perfect for dieting! Youwant to successfully lose weight and evaluate the success of yourdiet? The body weight diary is the right choice for you tocomplement typical diets. Day by day you can observe whether youare on track to reach your desired weight. aktiBMI calculator andweight diary continuously encourages you to further improve. WithaktiBMI, losing weight will turn out to be fun! Continuously VERIFYTHE SUCCESS OF YOUR DIET The APP provides you with a detailed bodyweight diary including graphical statistics on your body weightimprovements. When updating your body weight, the App will trackand comment on your achievements and continuously encourage you toimprove. With the BMI calculator you can easily calculate your BMI(Body Mass Index) and find out from graphical interpretationswhether you are overweight, underweight or have normal weight.aktiBMI is Ideal for the health conscious KEEP YOUR BODY AT AGLANCE For keeping your body at a glance, aktiBMI is the rightchoice for you! Our App provides you with detailed analysis’ ofyour physical constitution and the changes in your weight aktiBMIis ideal for ATHLETES KEEP TRACK OF YOUR BODY DATA As an athleteyou want to increase muscle mass and optimize your body weight?aktiBMI is ideally suited as a protocol for weight/muscle-gain.OVERVIEW: - Body weight tracker - Targeting of your desired weight- Body data tracker - Professional BMI calculator - Chartswww.aktibmi.com
Guaranteed Weight Gain Diet Plan 1.0 APK
It is a free weight gain app for men and women that suggestshealthy diet plan. Here, diet plan for underweight persons has beenprovided based on the experience and research of dietitians. Here,you will get easy to understand and to the point diet plansuggestions for quick weight gain and can keep yourself healthy.The App focuses on changing food habits and suggests proper foodtimings. This App has been developed to help those :* who areunderweight* wants to live a healthy lifestyle* wants to getdietitians advice to gain weight quickly * wants information onproper diet to gain weight* who wants a concise weight gain app forgirls * who wants weight gain app for womenNote: Diet plansuggestions provided in this app has been tested on manyunderweight persons for a period of one month by dietitians and theresult was positive in terms of weight gain and health. Result mayvary as per individuals body parameters.
Body Measurement, Body Fat and Weight Loss Tracker APK
Body Measurement Tracker allows you to track and chart all of yourmost important body measurements including weight, waist, hips,thighs, biceps, body fat percentage and Body Mass Index (BMI). Youcan also track any custom body measurements you can think of(shoulders, skeletal muscle %, body water % etc.) on your mobiledevice. What’s more, you can instantly chart the changes in yourbody stats over time, and your data is automatically synced to thecloud. All you have to do is login with your Google Account oremail address. The app also includes a built-in body fat calculatorand will calculate lean body mass, body fat mass, waist-to-hipsratio and daily caloric needs as well. If weight loss is your goal,it is important to monitor not only what and how much you eat, butalso your weight and other indicators of health such as body fatpercentage, waist, hips etc. Since body weight can fluctuate up to5 lbs (2.3kg) per day, it is important to weigh yourself on aregular basis and at a consistent time every day. This way, bylooking at your body measurement chart, you will be able to assessyour weight loss trend over time. Some digital scales provide anestimate of body fat percentage, which you can save within BodyMeasurement Tracker to determine whether your weight loss is aresult of a desirable loss in body fat. Alternatively, by measuringwaist, neck, height and hip circumferences the app’s body fatcalculator will automatically calculate body fat and lean masspercentages and chart them over time. If your lean body mass iscalculated successfully, the app will also estimate your dailycaloric need based on your stated activity level and sex. Thisinformation may provide guidance to diet modification to furtherenhance weight loss and improvements to body composition. BodyMeasurement Tracker is customizable allowing you to track any bodymeasurement you can think of and ignore the ones you are notinterested in. The following measurements are included by default:- Waist - Weight - Hips - Body Fat Percentage - Body Mass Index(BMI) - Chest - Upper Arms (biceps and triceps) - Lower Arms(forearms) - Upper Legs (thighs/quads and hamstrings) - Lower Legs(calves) - Height Body Progress Photos Keep tabs of how you lookover time by taking an unlimited number of pictures of your body.Just like the rest of your data, your body progress photos areautomatically synced so they can be viewed across devices, so younever have to worry about losing them ever again. CALCULATED BODYSTATS The following body stats are automatically calculated,provided you have been tracking the required measurements: BodyMass Index (BMI) - The BMI is the ratio of body mass to the squareof the body height and is a very commonly used index to categorizea person as underweight, normal weight, overweight or obese.Overweight and obese individuals are at greater risk for coronaryartery disease, hypertension, type 2 diabetes, stroke and more.While the BMI is commonly used, it suffers from severallimitations, not the least of which is that it does not account forvariation in individual physical characteristics. Body FatPercentage (calculated by the Navy Method) - The body fatpercentage is the total weight of fat divided by the total bodyweight. It can be estimated many ways, but since the body fatcalculator relies on the measurement of height, weight and bodycircumferences, the Navy Method for body fat estimation is used.This method relies on waist, neck and height measurements for malesand waist, neck, height and hip measurements for females. Waist toHips Ratio - The waist to hips ratio is the ratio of thecircumference of the waist to that of the hips and is a usefulindicator of overall health and the risk of developing serioushealth conditions. The waist to hips ratio has also been theorizedto provide an indicator of attractiveness.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic