App Information How To Lose Arm Fat
- App NameHow To Lose Arm Fat
- Package Namehow.tolose.armfat
- UpdatedAugust 27, 2019
- File Size6.7M
- Requires AndroidAndroid 4.4 and up
- CategoryHealth & Fitness
- Google Play Link
How To Write A Book Fast 1.3 APK
Publishing a book these days can be an easy task, specifically byusing the online as well as mobile options available nowadays. Theforemost situation many people struggle with is deciding the rightway to publish their own book. Should I self publish or maybe gothe more common route. Well, there are several positive aspects androadblocks to both. By just being aware of the roadblocks, you canmake am informed final assessment. In this app we will discuss: *Steps to writing a book * How To Write A Book Fast * How to Write aBook in Just 3-30 Days Even If You Can not Type How To Write A BookHow To Publish A Book Start Writing A Novel Today Writing A BookFor Children Writing Contests Publishing A Book How To Write AnAutobiography Creative Writing Adventure Nonfiction Book ProposalBeating Writer's Block What exactly is fine about self publishingis you won't need to deal with the waiting. Don't forget the factthat there won't be any legal contracts necessary. When you go thetraditional course, you will have to provide the book at the righttime and you'll have a deadline. And so, if you don't likecontinually getting hurried about your writing, self publishingcould be the solution to use. You do it by yourself and at your ownpersonal schedule, so it's really hassle-free. However, there are afew negative aspects to this kind of publishing, and it's the factthat all promotion is conducted on your end. You can market thebook on Barnes and Noble and Amazon, but all marketing andadvertising is done on your part. Which often is rather problematicfor most who are not so experienced with selling. Traditionalpublishing is the alternative solution and the publishing house isgoing to manage all the modifying and printing expenses. However,in the current economy publishers are assisting authors markettheir books like they used to. That being the case you might wantto rethink the standard publishing option. It is vital that youfind a literary agent to help you in the process of producing acover letter as well as proposal to send to the publishingbusinesses that fit your book's classification or specializedniche. Writing a book can be easy, it will be the publishing thatcan make the process rough. When you publish a book and you are inthe midst of deciding which manner to publish it, keep the benefitsand the roadblocks previously mentioned in your mind. There's noperfect approach to success, and by looking at the pros and cons ofeach, you can be certain you will produce the proper decision.Learning how to write a book can be a task so here are some thingsthat can help you along your journey to writing your book whetherit be nonfiction of a novel. Writing is a definitely artisticactivity, that requires a lot of enthusiasm and capabilities.However the most crucial thing you need to have to begin thewriting process with success will be the concept of your potentialnon-fiction book or maybe work of fiction. Once your plan iseffectively-constructed and also extensively considered over, youonly need to add a proper word wrap-up for it. Let me tell you howto write a book and how to choose a topic of book. Plan nothing,just hold the pen, arrange paper sheets and start writing andcontinue it until you feel that you have nothing more to writeabout. Adjourn this session for some time and a little refreshmentand forget everything you have wrote down. In the next sitting,observe the papers you wrote in last session just like a critic.Try to find out the inclination of information and interest ofwriters hidden in the lines. You will obviously find out what thewriter wants to say and write. Of course, this should be the topicof your book.
Ayurvedic Diet Guide 1.5 APK
Ayurvedic Diet is an application of a treatment system that usesvarious therapies such as diet, yoga and herbal preparations torestore balance in the body. According to ayurveda, our bodies aregoverned by three bodies of doshas of humor which, determine ourphysiology. behavior and risk of disease It mainly emphasizes onindividual diet plans that fit the three main body types. This isrelated to the philosophy that food can be a source of disease ordisease. The Ayurveda solution can sometimes be a bit complicated,I always feel better keeping things simple and fixed on the basics.If you avoid getting lost in all the information out there, you'llfind that finding healthy Ayurveda food does not have to be tooboring with an endless list of food and dietary rules. Althoughsometimes it can help, it can also cause excessive stress aroundfood, over-analysis and confusion only. In fact, the stress andfrustration created by trying to follow anything on the food list(especially the detailed food list) can be very dangerous becauseof some bad eating habits. These common dietary disorders tend toproduce a sense of paranoia and fear around eating as well. In thisapp we will discuss: * Ayurveda Diet Vata Body Type * Ayurveda FoodPitta Food Should Have And Avoid * Sample Menu according to thedisease / condition given. * Information in English and Marathi aswell. features in this app: - update once a week - useful tips thatwe will provide - a very simple look in the app Here's a littleexplanation of the Ayurvedic Diet presents a health guidefor a healthy lifestyle. In a quote It is time to take time and nolonger use ready-to-eat foods packed with preservatives. Time overswill not get what you need, either. In Ayurveda, nothing is leftbehind. The food started stale just a few hours after it wasprepared and no amount of cooling would change it. So why storetamasik food in the fridge, let alone feed into your body a fewdays later? Instead, it's time to eat our food as a medicine; andeat them as freshly as possible. Consider eating apples on peakfreshness, it tastes good, does not it? And chances are it willmake you feel great too. So for the sake of simplicity, let's goback a few notches and find the basic dietary guidelines we need tosave in our daily lives. Whatever type of dosha you choose, thisbasic rule can be applied to every body of all ages and all levelsof health. Although it is important not to be too strict whenfollowing the guide, it is also important not to be too relaxed.Just like everything in life we have to find a healthy balance,knowing when our bodies need more discipline and when to play less.As a general rule, I always say that the stronger and the moreunbalanced, the more diligent you are during the healing process.So if you are ready to start a healthy and balanced Ayurveda diet,here are some key guidelines to keep in mind. Again, this ruleapplies universally, no matter what kind of dosha you are. It isimportant to know what kind of dosha you may encounter if thecurrent dosha is out of balance. This will help you know some morespecific guidelines to follow. if you want to know and get tips andtricks from our Ayurvedic Diet download app now
How To Impress A Girl On Chat Tricks 1.4 APK
How To Impress A Girl In Chat is an app that gives Tips Approach toWomen who are impressed with the chat that may be the one youdreamed of. How to make pairs is very popular even if theconversation is only through the virtual world with whatever chatapp you use to do the approach. However, any power. This fingerseems to have a very heavy burden to start typing the wordapproach, hi, hallo, and ask that word? So, as we know that firstchats like bets are done or dead. Some people say "firstimpressions are the last impression". So it's important to saysomething to make a great first impression that keeps womeninterested in chatting more often. do not worry, not just you whoexperience this. Almost all men experience when first approachingwomen. in this app we will discuss it: * what to talk to a girl onchat * what to talk to a girl to impress her * words to impress agirl on chat * quotes to impress a girl on chat features in app: *update once a week * useful tips that we will provide * A verysimple look in our app a little explanation of How To Impress AGirl On Chat : There's so much advice out there about talking towomen. There are so many approaches, from memorizing the word toplaying to the nice guy, to bombarding him with questions. Here aresome ideas that have been tried and tested based on how to keep theconversation going with a woman who works very well. StopRomanticizing Women Almost all the men I know see women asperfection, much less beautiful, they think women are generallyabove them and it's hard to impress them, and they believe theyshould always say something brilliant to get the woman interested.This thinking is very far from reality, and this makes it harderfor them to keep their conversation with women. They do not seeanything good enough to say, they will make sensible comments andthen only very little they talk about. Because it is veryimportant, stop romanticizing women. And this will make you relaxaround women, confident, and talk what you think withouthesitation. And it's very interesting that will make theconversation fun. And of course, stopping women's romanticism iseasier said than done. We are talking about changing thoughts andhabits, which require psychological techniques. Find out HerInterests Men often have trouble finding what to say to a womanbecause she does not know what she likes. Maybe they will think: "Ican talk about computers, because I'm interested in this subject;but is he also interested? " One to solve this problem is withTrial and Error. You start talking about a topic that you thinkwill interest him, if he looks interested, you keep talking aboutthis topic. If you do not change the topic of conversation, replacethe search topic that relates to him. And this is part of theconversation in general. But there is the best way to solve thisproblem. At the beginning of the conversation ask what the simpleand to the point questions are like "so, what do you like aboutit," or "tell me what interests you?" He will open some topics andthen we know what topic he likes, and choose from the topics heprovides that we also love so we can talk about the topic withconfidence. Talk about Yourself There are some popular thoughts tokeep the conversation going with new women you know, you have toask things a lot, because everyone likes to talk about themselves,and do not talk too much about yourself because you will seemselfish. I do not know who first used this idea, but I'm sure theyhave a lot of experience talking to women. You must realize thatwhen you talk to a woman you just know, for that woman you are anunknown, she does not know about you. And women will not feelcomfortable answering long questions about themselves to men hedoes not know.
Acupuncture For Fertility Guide 1.3 APK
acupuncture for fertility could be a vade mecum on treatment forfertility and a proof of treatment for fertility itself. Theoverwhelming Associate in Nursingguish and sense of loss practicedby ladies scuffling with physiological state problems is anunwelcome incentive, driving them to hunt treatment choices toovercoming physiological state. From home remedies, fertilitymedicine, and even surgery, to in vitro fertilization (IVF) anddonor eggs and embryos, trendy aid has immensely expanded the arrayof choices offered for couples troubled to conceive. In addition,IUI and IVF. within the hunt for reasonable and effective healthcare, different and holistic treatments ar gaining widerattractiveness among the final public. Traditional Chinese drugs,as an example, has been practiced for as of t'ai chi, moxibustion,tui na, Chinese bloodletting, and treatment. treatment speciallyhas quickly grownup in acceptance by the final public and observeamong therapists nowadays. Not solely is treatment valued forstress-relieving and leisure advantages, however conjointly as aelement of fertility treatments. When utilized in conjunction withWestern fertility treatments, treatment will increase by twentysixth. A recent study from metropolis University reports, "Whencombining IUI with TCM treatments, 65.5 % of the take a look atcluster were able to conceive, compared with thirty-nine.4 % of themanagement cluster, UN agency received no herbs or treatmentmedical care." For the four.5 million couples experiencingphysiological state annually, treatment could also be simply whatthe doctor ordered. The Evolution and History of treatment With arecorded history of regarding three,000 years, the foundations oftreatment ar believed to this point back to the time period oncesharp edged tools were wont to puncture the skin and drain bloodand abscesses. The Chinese document titled Lingshu (translated as"Miraculous Pivot") listed 9 classical treatment needles: thready,Shear, Round-Pointed, Spoon, Lance, Round-Sharp, Stilettos, Long,and Big. These classical needles were originally made of bronze,gold, or silver, however trendy treatment uses solelystainless-steel filliform needles. In the U.S., physicians areactive treatment since the first 1800s. once the ny Times printedthe documentation of James Reston's visit to China in 1971,treatment piqued public interest. In 1997, the National Institutesof Health agreement Statement advocated for acupuncture's potentialto manage operative pain, vomiting, and nausea. 10 years later, pera report printed by the National Center for Biotechnology info(NCBI), a ". . . survey conducted by the Centers for unwellnessmanagement and Prevention's National Center for Health Statistics,nearly four-hundredth of the adults used complementary anddifferent therapies, like treatment, within the previous year. "The Science Behind physiological state Because of the fragilebalance between the neural structure, pituitary, and fruitfulglands, stress is capable of preventing a girl from ovulatingentirely. this will contribute to the explanation for femininephysiological state. Stress may produce spasms in each thefallopian tubes and also the womb, which may interfere withmovement and implantation of a conceptus. In men, stress will alterspermatozoon counts, motility, and cause impotence. treatmentphysiological state treatment counters the results of stress andcortizol by cathartic endorphins within the brain. Associate inNursing flavourer impotence cure is additionally Associate inNursing choice for men and might scale back stress.
Questions To Ask Your Girlfriend 1.2 APK
questions to ask your girlfriend is an app that helps boys get toknow each other is an important part of every relationship and theeasiest way to find out more about a woman is to ask her aquestion. However, it is not always easy to ask easy questions toask a woman. If you do not find an interesting question to ask him,he will ignore your message and focus on a more interestingconversation. It's logical, no one will never choose a boring orannoying conversation because of the pleasant conversation.Therefore, knowing the right questions to ask a girl is a matter oflife and death for a relationship. In addition to asking the rightquestions, you should also avoid excessive. If you find yourselfanswering all the questions or asking all the questions, this isnot a conversation; This is an interview. Obviously, you do notwant your conversation to feel like an interrogation - it certainlywill get you going! The best way to make sure you are both chattingis not an interview is to ask open questions In this applicationwill be discussed: * Questions about the past * Starter ConversionQuestion To Ask For A Girl * First Date Question To Request A GirlFeatures in this app - updated every week - The tips and secrets wewill provide - Simple view in app Here's a little explanation aboutthe question to ask your boyfriend. For men who want to know moredeeply is a natural thing to do. That's why we often ask manyquestions to the couple, so we can know him. But the girls,apparently have a higher curiosity. Sometimes they keep thequestions they want to ask their girlfriend, but they are stillhesitant to deliver them. When you knit love with a boyfriend, youmust know about his personality towards his life. For example:what's his hobby, what his job, what his parents do, and whatnot.However, the question should not be asked. Because, slowly yourocean will find yourself from a conversation with it. So, what arethe mandatory questions you ask your girlfriend. Well this time wewant to reveal some collection of questions to chowoknya girl whofeel ashamed for them expressed. This question arises from theobservation of some 20-25 year old vulnerable girls. The questionscollected also vary, ranging from personal to the child's paststory. Immediately see yuk!
Script Writing 1.3 APK
Script Writing is an application To become a screenwriter, you needto master the art of script writing. Your writing technique mustbecome polished. And when I say polished, I merely mean that allthe loose threads in your film script should be woven tightlytogether. The plot in any story is truly in the details. This isone of the basic rules you need to follow when you sit down tobegin writing a screenplay. Even the smallest mention must meansomething. In this app we will discuss: * Creative WritingTechniques - Learn Writing Skills Fast * How to Make an Indy Film *How to Write a Screenplay * Learn Script Writing So you can seethat even the smallest mention must and should mean something. Thisrule applies to all film scripts. But I should mention, that if itdoes not apply than you have an inconsistency. This would beconsidered a loose thread that needs to either be woven into thescreenplay or tossed out. You will need to make that decision. Yourstory line should be structured. Lay out your film script in anoutline that will follow each on of your scenes. So you can see howyour screenplay will play out when it is completed. You very wellmay say this outline will not work. And if that is the case, thenthink it through by carefully examining each of your scenes moreclosely. Some of your scenes might need to be rearranged to makethem flow in a more cohesive manner. And that is okay. It is partof the process of script writing. Script writing is a process thatdevelops your film script as you go along. Few have inborn talentto excel at script writing; most simply pick up the skill and honeit through experience. There is a number of schools anduniversities offering script writing as a separate discipline.Aspiring students throng the academic institutes in the hope ofgrasping the intricacies of how to write a script. Enrolling for aformal course in writing, especially scriptwriting will be a gooddecision. Scripts are the visual, verbal and behavioral features ofa show. Since it is a collaborative work, it is important that allthe languages are on the same wave length, speak and understandthe same language, use the same format, notation etc. Thecharacters should seem real and speak the dialogues that do notsound out of this world. This will help the audience to identifyitself with your script. Stick to one style unless deviations arefor special effects. That is why rewriting is so important.Rewriting allows you to see where the inconsistencies are locatedwithin your screenplay. Writing and rewriting until your screenplayhas all the right scenes placed together. Making them fit tightlywith a cohesive flow. This is a perfect opportunity to fine tuneand polish your film script making it the best it can possibly be.Each one of your characters should be well thought out. A solidplot is driven by its characters. Your characters actions anddialog move the plot along. If you have a character that is notadding to your film script, than perhaps you need to reconsidertheir position in the screenplay. Editing can be a powerful tool toscript writing. Reworking and restructuring your original ideamight be the answer. It can happen. If the story is not playing outthe way you had envisioned. And yet you want to keep the scenes youhave written. They might work better being put in a differentorder. and Do a thorough job of revising and editing as many timesas possible. Each time the script is likely to get better. Get afriend or an experienced person to appraise your work so that youmay refine the script to perfection.
Fertility Diet Guide - Get Pregnant 1.3 APK
Fertility Diet Guide - Get Pregnant is a diet app guideline forthose of you who want to improve your fertility by dieting. If youhave got bother obtaining pregnant-or obtaining pregnantagain-forget concerning the alleged fertility foods like oystersand champagne, garlic, ginseng, kelp, and yams. actuality fertilityfoods square measure whole grains, healthy fats, wonderfulmacromolecule packages, and even the occasional bowl of frozendessert. this is not simply fantasy. Instead, it comes from theprimary comprehensive examination of diet and fertility, associatedegree eight-year study of eighteen, 000 girls that uncovered 10evidence-based suggestions for up fertility. This work, from thelandmark Nurses' Health Study, fills an essential data gap on dietand fertility. In this app we will discuss Fertility Diet Guide: *fertility diet plan * fertility diet to improve egg quality Therecommendations that follow square measure aimed toward preventingand reversing the ovulatory physiological state, that accounts forone quarter or additional of all cases of physiological state. theywill not work for physiological state owing to physical impedimentslike blocked fallopian tubes. and that they are not meant toexchange a speech with a practitioner concerning whether or notassociate degree physiological state work-up is required. howeverit's just about free, out there to everybody, has no aspecteffects, sets the stage for a healthy physiological condition, andforms the muse of a healthy intake strategy for maternity and onthe far side. that is a winning combination however you verify it.Avoid trans fats. These artery-clogging fats threaten fertilitystill hurt the center and blood vessels. Go trans free. Useadditional unsaturated vegetable oils. Monounsaturated andunsaturated fats facilitate improve the body's sensitivity tohypoglycemic agent and funky inflammation, 2 trends that squaremeasure smart for fertility. Add in additional vegetable oils,nuts, seeds, and cold water fish like salmon and sardines. prune onsaturated fat. Turn to vegetable macromolecule. exchange a servingof meat daily with beans, peas, soybeans or bean curd, or nuttywill improve fertility. Choose slow carbs, not no carbs. selectingslowly digestible carbohydrates that square measure wealthy infiber, like whole grains, vegetables, whole fruits, and beans,rather than chop-chop digestible carbs will improve fertility bydominant blood glucose and hypoglycemic agent levels. Make it milk.skimmed milk seems to market physiological state. If you drinkmilk, select milk whereas attempting to induce pregnant, or haveatiny low dish of frozen dessert or full-fat yoghourt each day.Take a multi-vitamin. obtaining further B complex (400 micrograms aday) before you get pregnant may help you begin intake for 2. Getlots of iron from plants. Further iron from plants, as well aswhole-grain cereals, spinach, beans, pumpkin, tomatoes, and beets,seems to market fertility. Drink to your health. the most effectivenutrient for keeping your body hydrous is water. Coffee, tea, andalcohol square measure okay carefully. however skip sweetsodas-they seem to market ovulatory physiological state. Headtoward the fertility zone for weight. deliberation an excessiveamount of or insufficient will interrupt traditional emissioncycles, throw off biological process or stop it altogether. the BMIof twenty to twenty four. operating to maneuver your BMI thereindirection by gaining or losing some weight is pretty much as good.
Low Sodium Diet Tips 1.3 APK
Low Sodium Diet is a useful application for you on a low-sodiumdiet. Many different health problems cause doctors to recommendlowering sodium. These include heart health, stroke, kidney health,Meniere's disease, edema, diabetes, weight loss and for good healthin general. In this app we will discuss: low sodium diet quick lowsodium meals low sodium foods heart healthy meals low sodium lowsalt diet less sodium salt low sodium meals where to buy low sodiumfoods low sodium meals best low sodium snacks low sodium no sodiumfoods feature on the app : _ Update once a week _ Useful tips thatwe will provide _ Very simple display in the app a littleexplanation of Low Sodium Diet : A low-sodium diet is normallyrecommended for people with high blood pressure and heart failure.A low-sodium diet essentially means a drastic reduction in aperson's salt intake from the daily diet, as salt is mainlycomposed of sodium. Sodium is an essential mineral that keeps thebody fluids balanced in the human body. The normal accepted levelof sodium for an individual is 1,500 to 2000 mg per day, andanything in excess of these values could be dangerous and lead tocomplications of the heart and kidneys. Fast foods like hamburgers,French fries and processed foods (potato chips and frozen food) arehigh in sodium. A person adhering to a low sodium diet must avoidthese foods. Dietitians also warn against the consumption of curedmeats like sausage, ham, and bacon, as high quantities of salt areused for their preservation. One of the unhealthiest medium of highsodium for both children and adults is soft drinks. Soft drinks arenot only high in sodium, but have absolutely no nutritional valueand cause more damage than any good. Foods low in SodiumUnprocessed food like fish, vegetables, lean meats, and grains arelow in sodium. There are a lot of soup-based foods that are low insodium content which are available both in stores and online. Someof the other food products that are low in sodium are unsaltedbutter; herbs like cinnamon, cloves, and oregano; skimmed milk,sugar, honey, and barley prepared in unsalted water. Tea, coffeeand club soda also contain low levels of sodium. It is important tonote that it is not just salt in the natural form that is high insodium. For example, sodium benzoate is a variety of salt that isproduced artificially and used as a preservative to kill fungi,bacteria, and yeast. Sodium benzoate too should be avoided as itcontains high levels of sodium. It is very important for people todevelop the habit of reading food labels in stores to make the bestchoices for a balanced diet. For people with high blood pressure,it would be wise to consult a dietitian for a sample low-sodiummenu on a daily basis. This can help a great deal because adietitian can create an effective personalized low-sodium meal planbased on the person's requirements. In most cases, people adheringto a reduced sodium diet are able to effectively lower their sodiumlevels, and maintain healthy blood pressure levels. Let us now getan idea of what constitutes a low sodium meal. A typical breakfastwould include fresh fruit, a cup of skimmed milk or coffee, andlow-sodium cereals or wheat bread. Lunch could include low-sodiumwheat crackers, skimmed milk, a small cup of unsalted peanuts, andspinach salad. Dinner consisting of boiled potatoes, fresh steamedvegetables, fresh melon or fresh melon juice, and grilled chickencould make an ideal low sodium meal.
Arm Workout - Biceps Exercise 1.0.7 APK
Arm Workout, designed by professional fitness coaches, is createdto help people around the world obtain stronger arms. It offersshort and effective arm workouts for developing arm muscles. Withonly 10 minutes a day, your biceps and triceps will be pumped up.No equipment needed, all workouts can be performed with your bodyweight at home. Workout Plan with Different Levels 3 levels ofworkout plans help you build arm muscles step by step. Whether youare a beginner or a pro, you can find workouts that are suitablefor you. Different exercises are prepared every day to keep itfresh and exciting. 30 Days of Workout Routines Amazing resultswill be achieved earlier once you set a clear goal. Arm Workouthelps you set exercise goals by providing systematic and scientific30-day workout routines. Exercise intensity increases gradually, soyou can easily make exercising a daily habit. We strongly recommendyou to follow our workout schedule for the best results. YourPersonal Trainer at Home Is hiring a personal trainer tooexpensive? Have no time to go to the gym? Arm Workout is yourpersonal trainer at home. Based on the high-intensity circuittraining principle, these workouts are as effective as gymworkouts. Animations and Video Guides Each exercise comes withanimation and video demonstrations, and also coach tips (TTS) thattell you how to breathe, how to avoid injuries and how to performthe workout right. It's just like your personal trainer in yourpocket! No equipment needed, so you can easily do your workouts athome or anywhere at any time. Daily Tips Diet tips that teach youhow to eat healthily and effectively, and health tips that help youform good habits and keep fit. You get different tips every day.Features √ Short and effective arm workouts for men maximize effect√ Special tips in every exercise help you use the right form to getbetter results √ All exercise performed with body weight √ Workoutsfor biceps, triceps, forearm, etc √ Warm-up and stretching routines√ Detailed animation and video guidance for each exercise √Gradually increases exercise intensity √ Suitable for both beginnerand pro, men and women √ Customize your workout reminder √Records training progress automatically Arm Workoutwithout Weights Looking for effective arm workout without weights,arm workout for women or arm workout for men no equipment? This armworkout without weights is suitable for both men and women. Try thebest arm workout for women and arm workout for men no equipment.You'll recommend this arm workout for women and arm workout for menno equipment to your friends. Fat Burning Workouts & HiitWorkouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Body Measurement Tracker allows you to track and chart all of yourmost important body measurements including weight, waist, hips,thighs, biceps, body fat percentage and Body Mass Index (BMI). Youcan also track any custom body measurements you can think of(shoulders, skeletal muscle %, body water % etc.) on your mobiledevice. What’s more, you can instantly chart the changes in yourbody stats over time, and your data is automatically synced to thecloud. All you have to do is login with your Google Account oremail address. The app also includes a built-in body fat calculatorand will calculate lean body mass, body fat mass, waist-to-hipsratio and daily caloric needs as well. If weight loss is your goal,it is important to monitor not only what and how much you eat, butalso your weight and other indicators of health such as body fatpercentage, waist, hips etc. Since body weight can fluctuate up to5 lbs (2.3kg) per day, it is important to weigh yourself on aregular basis and at a consistent time every day. This way, bylooking at your body measurement chart, you will be able to assessyour weight loss trend over time. Some digital scales provide anestimate of body fat percentage, which you can save within BodyMeasurement Tracker to determine whether your weight loss is aresult of a desirable loss in body fat. Alternatively, by measuringwaist, neck, height and hip circumferences the app’s body fatcalculator will automatically calculate body fat and lean masspercentages and chart them over time. If your lean body mass iscalculated successfully, the app will also estimate your dailycaloric need based on your stated activity level and sex. Thisinformation may provide guidance to diet modification to furtherenhance weight loss and improvements to body composition. BodyMeasurement Tracker is customizable allowing you to track any bodymeasurement you can think of and ignore the ones you are notinterested in. The following measurements are included by default:- Waist - Weight - Hips - Body Fat Percentage - Body Mass Index(BMI) - Chest - Upper Arms (biceps and triceps) - Lower Arms(forearms) - Upper Legs (thighs/quads and hamstrings) - Lower Legs(calves) - Height Body Progress Photos Keep tabs of how you lookover time by taking an unlimited number of pictures of your body.Just like the rest of your data, your body progress photos areautomatically synced so they can be viewed across devices, so younever have to worry about losing them ever again. CALCULATED BODYSTATS The following body stats are automatically calculated,provided you have been tracking the required measurements: BodyMass Index (BMI) - The BMI is the ratio of body mass to the squareof the body height and is a very commonly used index to categorizea person as underweight, normal weight, overweight or obese.Overweight and obese individuals are at greater risk for coronaryartery disease, hypertension, type 2 diabetes, stroke and more.While the BMI is commonly used, it suffers from severallimitations, not the least of which is that it does not account forvariation in individual physical characteristics. Body FatPercentage (calculated by the Navy Method) - The body fatpercentage is the total weight of fat divided by the total bodyweight. It can be estimated many ways, but since the body fatcalculator relies on the measurement of height, weight and bodycircumferences, the Navy Method for body fat estimation is used.This method relies on waist, neck and height measurements for malesand waist, neck, height and hip measurements for females. Waist toHips Ratio - The waist to hips ratio is the ratio of thecircumference of the waist to that of the hips and is a usefulindicator of overall health and the risk of developing serioushealth conditions. The waist to hips ratio has also been theorizedto provide an indicator of attractiveness.
Home Workout - No Equipment (Premium Quality) 1.2.6 APK
Home Workouts provides scientific workout plan for all musclegroups with abs workouts, arm workouts, legs workouts, back andshoulder workouts. All exercises are designed by 3D modelingwith Full HD resolution. The Home Workout app focuses on 5 majormuscle groups. - Arms workouts : Strengthen and growyour arms with essential bicep, tricep, andforearm exercises. Essentialtraining tips, exercises, and workouts forbigger, stronger arms. Here are 30 of the most effectivearm exercises we research, all pulled from library of Home Workoutapp and targeted arm workouts you can do at home. Each of them hitsyour biceps or triceps slightly differently to maximize armdevelopment. - Chest workouts : Build a bigger, morepowerful chest with these insanely effective,expert-approved chest moves. Develop more muscle andstrength in your chest and biceps withmany exercises push ups, plank, chest stretch from HomeWorkout app. In this bodybuilding app, we are going to cover thebest chest workout that will help you build a thick, strong set ofpecs while also increasing your strength and power. - Abs workouts: A six pack may be hiding underneath a few inches of fattry. Theright process requires you to reduce your overall percentage ofbody fat through a workout routine that will develop your overallcore strength and function. To get a six-pack abs, you mustexercise your upper abs, lower abs, and obliques (sideabdominals). Theses abs exercises target all three abdominalareas. 30 abs exercises will help get you started : plank,crunch, push ups, heel touch, russian twist… - Legs workouts: Themost experienced trainers will help you to get strong legs, improveleg muscles and lose leg fat. The effective lower-body workout isbased on this scientific method and developed by certified personaltrainer. Upgrade your leg workouts with these killer exercises foryour hamstrings, quads, and calves. Here, are our 33 favorite legexercises of all time : squat, jump, curtsy lunges, glute bridge,arm leg raises and more ... - Shoulders & back workouts : Buildstrength and an impressive V-taper with the killer back andshoulder workout from Home Workout app. A wide upper back and broadshoulders that taper down to a narrow waist is the very definitionof aesthetics. Carrying, twisting, turning, lifting, and bendingare greatly improved when we have strong and powerful back andshoulder muscles. FEATURES: - Only 10 to 15 minutes totalbody workout per day. Amazing 4-8 weeks workout training with yourpersonal trainer. - Full body HIIT workout to lose weight and toneabs, legs, butt, arms, chest, shoulder and back at home - Workoutexercises are grouped by muscle group and difficulty level (easy,medium, hard). - HD Video showing how to do each workout exercise.- Developed by a certified personal trainer. - Absolutely no gymequipment required for workout training. Use Home Workout appanytime, anywhere for men or women. If you have no time to go tothe gym but want to get in shape, burn some calories and developyour muscles strength and cardio, home workout app is perfectchoice. For home workouts app - No monthly gym fees required. -Saves time by eliminating traveling to and from the gym. -Convenience — your training facility is always available wheneveryou feel like exercising. - No queuing to use your favourite pieceof gym equipment. You save money - You’ve decided that you want toget fit and healthy and start working out more. However, gymmemberships can be pricey, especially if you find yourself payingfor one you don’t really use. - Therefore, Home Workout app canprovide an excellent alternative and actually help you save money!This enables you to reach your goals in a way that is healthy foryou and your bank balance.
Fat Burning Foods 2 APK
fat burning foods app is an application that contains a list offoods that are proven to help losing weight faster. It is simplewell explained and can be used offline like a fat burning foodebook. When you see the words “fat burning foods” app are you a bitskeptical? I mean, it’s pretty hard to believe that putting morecalories, fats, and carbs into your body could actually lead toweight loss. But there are some health foods that have a very highthermogenic effect and can burn calories as you digest them. Thereare also foods that boost the metabolism and trigger hormones thatfight fat. So grab your fork and dig into these 36 fat burningfoods that help you ditch those pesky pounds! fat burning foods isan amazing application. There are so many fat burning foods whichcan automatically burn body fat. Only you have to combine them withyour daily diet. You also need not to follow a strict diet. Thesefat burning food also increase your metabolism. Metabolism is whatyour body turns food into energy. Fat burning foods app containvarious informations about food and recipes that will help you loseweight in a faster way. Learn How Simple Foods Can Burn Belly Fatand Make Your Body Ripped This application is made for you to knowhow to burn fat naturally. Don't hesitate to review our app so wecan improve quality.
Lose Belly Fat - Home Workout 1.2.3 APK
If you are reading these, congratulations! This app has helpedthousands of people achieve their flat stomach goals. All you needto do is to complete the abs workout exercises from Day 1th to Day30th. Abs workout are suitable for all levels, and you can easilydo them at home or anywhere, anytime. We have given absworkout secrets through which you can reduce your calories in dayto day life naturally. And burn belly fat through calories willhelp you to fulfill your flat stomach. FEATURES: - Only10 to 20 minutes full abs workout. 30 days workout training ofamazing and effective abs workout with your personal trainer. - Absworkout exercises are grouped by muscle group and difficulty level(easy, medium, hard). Video showing how to do each abs workoutexercise. Setting voice instructions and timer per abs workoutexercise. All exercises are free and they can help you burn bellyfat as well as tone your belly at home. - Developed by a certifiedpersonal trainer. All abs workout exercises are designed by 3Dmodeling with Full HD resolution. - Absolutely no gym equipmentrequired for your abs workout training– use this abs workoutexercise app anytime, anywhere for your abs workout for women. -100+ diet repices will help you burn belly fat and lose weight.These diet recipes are quick, simple, and tasty! -Fitness guide includes over 50 tutorials on how to burn belly fat,how to workout at home, how to working with a personal trainer, andmore... - Nutrition tips contains secret to help you burn belly fatfast and have a perfect body. You will know how to eating healthy,how to drink more water, how to eat more fruit andvegetables,...and the importance of diet recipes to lose belly fat.- No internet connection.
Lose Belly Fat in 30 Days - Flat Stomach 1.2.7 APK
Sweat just 10 minutes a day! Lose belly fat and flatten your tummywith our short and effective fat burning workouts at home! You willget a flat stomach in just a few weeks! Belly fat covers your absand harms your health. It can raise the risk of high bloodpressure, cancer, and other diseases. Experts have pointed out thataerobic exercises help in burning calories and boosting themetabolism. Try the aerobic exercises in this app to get rid of theannoying belly fat and improve your health. We have preparedsystematic and scientifically-proven workout plans to help you losebelly fat and get a flatter stomach in a simple and fun way. Noequipment or coach needed, you can easily do the belly workout athome or anywhere, anytime. Why choose this workout app Lose BellyFat? - 100% free! No hidden charges! - Quick and effective workoutsmaximize fat burning. - Requires no equipment. Burn belly fat, loseweight and stay fit with just your body weight. - Abs workoutexercise with 3 difficulty levels (easy, medium, hard) designed byexperts. - Suitable for both beginner and pro. - Beginner friendly.- Animation and video guidance just like your personal workouttrainer. - Track your weight loss progress. - Daily workout trackerto track burned calories. - Customized workout reminders remind youto tone your stomach. - Health tips help you develop a balanceddiet for weight loss and good health. - Stomach workouts, belly fatexercises, ab workouts, and core workout aimed to bring you a flattummy and a good figure. - Do these abs workout exercises 10minutes a day to burn belly fat and achieve your goal of having aflat tummy. - Sync data with Google Fit. Stop wasting your timewith those useless methods. Download Lose Belly Fat for free andstart working out at home to burn fat, tone your belly, lose weightand build muscle faster. You'll have beach-ready abs in no time!Belly fat burning exercises Belly fat exercise Belly fat lossStomach fat burning exercise Lose stomach fat quickly Fat burningexercises Reduce belly fat Lose spare tire belly Lose belly fat athome Exercise to get a flat tummy Workouts to lose weight at homeExercise at home to burn belly fat Fat burning workouts Abs workoutat home Ab workouts Core workout for men Core workout for women Fatburning workouts for women Hiit workouts for women Weight loss appBody fat burning exercise Weight loss exercises Low calorie dietFemale fitness exercise Core workout Fat burning workouts for menHiit workouts for men Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket! Morefeatures coming soon, such as sync data with Fitbit, SamsungHealth, MyFitnessPal...
fat burning meals 1.2 APK
Most people nowadays are unaware of the fact that they are gainingweight and losing their body shape. The amount of excess fatsettling in their body is just putting them in danger and they mayface many health and physical issues. Most of you don’t know whatexactly body fat is? How it increases in your body and whatpercentage of fat is good for men and women. this fat burning mealsapplication will help you lose fat by providing you with alot ofrecipies such as Fat Burning salads; Fat Burning smoothie &protein shakes and fat burning snacks When you're looking to boostyour metabolism and burn more fat, the foods you use to fuel yourbody can help — all day long! Here are the best fat-burning recipesfat burning salads, fat burning smoothies, and even fat burningsnacks that all include the nutrients you need to support yourgoals. Each is made with ingredients known to help boost metabolismto help you hit your goals sooner! the fat burning salads aredesigned to help you lose weight, AND they're delicious. the fatburning smoothies are chosen carefully yo help you boost yourmetabolism in order to lose weight faster. fat burning snacksincreases your body's ability to melt calories. This speeds up yourweight loss.
Macros - Calorie Counter & Meal Planner 1.8.2 APK
Macros can be used as a calorie counter and as a meal planner.Calculate your calories and register your food diary easily andsimply. Eat what you want! Always respecting your carbohydrate,protein and fat targets. Main features: -Calculate your caloricneeds. -Calculate all your macronutrients. -Do you follow the Ketodiet? Activate the calculation of net carbs. -Choose your goal,lose weight, maintain it or gain muscle mass. -Nutritionalinformation of thousands of foods. -Create your own food library,you can use our public library or create your own foods. -Copy foodbetween your meals easily and quickly. -Integrated barcode reader.-Creation of recipes -Distribute the percentage of calories of yourmeals. Additional advantages of Plus mode: -Edit your caloricrequirement and macronutrients, both in percentages and grams.-Export your diary and your meal plans to PDF, in this way you canprint or share all your meals. -Measure your progress of intake ofcalories, carbohydrates, proteins and fats. -Distribute thepercentage of macronutrients of your meals. -Look what foods havemore weight of calories, macronutrients and micronutrients in yourdiary and meal plans. -Full free advertising. Personal support forall users, write us if you have any questions or suggestions. Youcan use the contact option within the app or write directly firstname.lastname@example.org All data stored by the application isrecorded anonymously and safely and in no case are shared withthird parties. Conditions:http://apps.josmantek.net/macros/terms-and-conditions.html Privacypolicy: http://apps.josmantek.net/macros/privacy-policy.html
Feelfit-Health Fitness Tool 2.2.7 APK
Feelfit is the top app to be a healthier. The app can track yourbody compositions (BMI, body fat percentage , body water , bonemass , the rate of subcutaneous fat , visceral fat levels, basalmetabolism body age , muscle mass and so on)，and cloud -basedintelligent data analysis and tracking , providing the perfecthealthy body composition analysis charts and reports。 At the sametime the full support of the family used together , allowing you tounderstand the health status of the family anywhere .
com.burnfat.loseweight.weightloss.bellyfat 1.3.8 APK
Get in shape quickly & efficiently, get rid of your belly fatfaster than you can imagine! With our fat burning workout programsand butt workout plans you are promised to burn fat fast! If youkeep excercising with our recommended plans, under 30 days you willvery likely see some significant body changes and decrease of bodyfat. Fat Burning Workout is ready to help you get fit. ⩶⩶Highlights of Fat Burning Workout ⩶⩶ ❖ 🏓Simple, entry level plansfor beginners ❖ 🏀Advanced workout plans to trim fat effectively ❖🤡Customized fat burning sessions for home workout environment ❖ 😇Food scanner to help you identify calorie count in your food ❖🥇Abs, butt and waistline, burn fat smartly to get the perfect shape❖ 🥛Accurate water reminder tool to tell you when you need a glassof water ❖ 💖Record your heart rate and help you achieve bestperformance 🚳No equipment needed. Fat Burning Workout offers 100%home workout environment where no other equipment is needed to helpyou get in shape. 🥂 Lose fat belly easily With our customizedworkout plans and schedules, you will experience tailor-madeworkout sessions according to your current BMI, burning your fatjust like that. 💪Choose body parts to focus on. You can focus yourefforts on concerned body parts like belly, butt or waist to getthe best result for yourself. Abs workout and butt workout plansare highly recommended by our user community. 👙Get fit, stayhealthy. It's difficult to have a perfect body shape, but you cando it with us. The additional help of water reminder can boost yourfat burning progress and help you trim fat like a pro. 🍓 You arewhat you eat. Use your camera as a calorie detector or caloriecounter to scan the food you're about to eat, so that you will getan idea of how much exercise you're going to take to offset thatamount. ⩶⩶ It's Never Too Late to Get Started ⩶⩶ Are you stillcomplaining about your belly fat? Say no more, take action. Try ourfat burning excercises and workout your way slim. You will verylikely get in great shape in 30 days with strict excercise routinesand healthy diet. we're sure that you'll gain confidence along theway.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic