1.0 / January 15, 2019
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If you don’t have your health it’s very hard to have anything else,or appreciate anything else so to speak. If you’re ill it doesn’treally matter how much money you’ve got because you won’tappreciate it because you’re ill. There are definite healthbenefits that overweight or obese people can gain from losing someweight, for example, reducing the chance of developing certaindiseases. For most obese or overweight people health benefits cancome with losing the first 5*-10% of weight. Feeling ‘better’ Thephysical and health rewards of losing weight were described as‘awesome’, ‘amazing’, ‘unbelievable’ by some young people. Changesyoung people noticed since losing weight included: • Having moreenergy • Sleeping better and waking up feeling rested and in a goodmood • Having fewer aches and pains • Improved ability to move andget around • Finding it easier to breathe • Improved immune system(ability to fight off illness) Conditions such as Type 2 diabetesare less likely to develop if an obese person loses 10% of theirweight. Weight loss can also help if a person already has highblood pressure or Types 2 diabetes type 2 as a result of theirweight. If a person is taking medication for these problems andloses weight, they should consult their doctor as they may need asmaller dose. Weight loss in overweight or obese people will alsoreduce the likelihood of having heart disease, stroke, orobesity-related cancers all of which can be life-threatening. Forlinks to more information see our resources section. Those who wereat high risk of developing Type 2 diabetes had been told by theirdoctors that their blood sugar levels had much improved and thattheir risk of developing the condition had reduced since losingweight. Those with asthma had noticed a significant improvement intheir condition and had either no need to take much medication ortheir asthma was simply no longer a medical issue. This applicationwill help you with guidelines and tips on how to lose weight veryfast and effectively. Your first step should be to set a reasonablegoal. Then make small changes to your daily routine and eatinghabits. This application will help you to make the process easier.If you like this app please don't forget to leave a positive reviewand/or rating for it in the store. please also consider sharingthis app with family and/or friends. Thank you.


  • App Name
  • Package Name
  • Updated
    January 15, 2019
  • File Size
  • Requires Android
    Android 4.1 and up
  • Version
  • Developer
    salim garba usman
  • Installs
  • Price
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

salim garba usman Show More...

This APP provides you with all the food you need to take to takecare of your heart and to prevent heart diseases. t's the perfectopportunity to be more proactive about taking care of your heart.After all, it works hard - without breaks - to keep you alive, soyou should do your part and return the favor. Why else is itimportant to maintain a healthy heart as you age? Taking great careof your heart to avoid cardiovascular disease is critical, but thatshouldn't be your only motivator. There are many other reasons toproactively maintain a healthy heart: 1. To maintain cholesteroland blood pressure High cholesterol levels increase your risk fordeveloping cardiovascular disease, but that's not all. Unhealthycholesterol in the blood can also lead to heart attack and stroke,according to the American Heart Association. High blood pressurelevels are even more threatening to your overall health. Besides aheightened risk for heart attack, stroke and heart failure, you'realso more likely to develop peripheral artery disease, angina,vision loss and kidney disease or failure. 2. To reduce feelings ofdepression Did you know that cardiovascular disease can increaseyour chance of feeling depressed? Research shows that 33 percent ofheart attack victims end up showing depressive symptoms, accordingto Barry Jacobs, Psy.D., a clinical psychologist and director ofBehavioral Sciences at the Crozer-Keystone Family MedicineResidency Program. "The big message is that people need to be awareof this connection," he told the American Heart Association, wherehe volunteers. "The second message is that many treatments areavailable. No one needs to suffer." Research shows that 33 percentof people who have heart attacks end up showing signs ofdepression.Research shows that 33 percent of people who have heartattacks end up showing signs of depression. 3. To lower your riskof developing dementia There's a connection between heart healthand mental well-being, but it goes beyond feelings of depression.Research shows that poor heart health is also associated withdementia. When you don't properly take care of your heart - withsmart lifestyle decisions - you're narrowing your blood vessels,which then limits the amount of blood that can get to the brain.Without proper blood flow, your brain can't work the way it'ssupposed to and you may have trouble making decisions, reasoningwith others and remembering familiar faces and places. "Peopleoften associate memory loss with Alzheimer's disease, and theythink it can't be prevented or treated," said Ralph Sacco, M.D.,chief of neurology at the Miller School of Medicine at theUniversity of Miami and former president of the American HeartAssociation. "But controlling your risk factors for heart diseasecan make a difference in slowing its progression." How can I takebetter care of my heart? By making smarter lifestyle choices, youcan protect your heart and reduce your risk for developinglife-threatening conditions. Making these small decisions can havea large impact on the health of your heart and your overallwell-being: Follow a heart-healthy diet By eating more nutritiousfoods and removing unhealthy fats from your diet, you can fuel athriving heart, reduce your blood and cholesterol levels andmaintain your weight, according to the Heart Foundation. Eat morefruits, vegetables and healthy fats, and limit your salt andalcohol intake. Download the application and learn about foods thatprevent heart diseases and maintain a healthy heart. Good luck toall and hope the remedies in this application will help you keep ahealthy heart Consider sharing this application to family andfriends, it would be a huge support to rate this App five star sothat people can easily find it in the store. Thank you for checkingout this App!!
Top Liver Cleansing Foods 1.0 APK
Top Liver Cleansing Superfoods app brings you the best ten livercleansing superfoods and how to easily prepare them at home forhealthy liver. Liver heath is very important. The liver, weighingin at about 3 pounds in healthy adults, is one of the body’s vitalorgans. It is responsible for many important functions related todigestion, metabolism, immunity and the storage of nutrients thatthe body needs to survive. Moreover, the liver is a gland thatsecretes chemicals required by other parts of the body. In fact,the liver is the only part of your body that is both an organ and agland. Therefore this 10 amazing superfoods help you cleanse yourliver naturally without any side effect. A healthy liver regulatesthe composition of blood, removes harmful toxins from the blood aswell as processes and converts nutrients absorbed by the intestinesduring digestion into forms that the body can use. It also storessome vitamins, iron and simple sugar glucose. It is alsoresponsible for breaking down insulin, hemoglobin and otherhormones. In addition, it destroys old red blood cells and produceschemicals needed for blood to clot properly. Because the liverperforms so many vital functions, it is important to keep ithealthy. An unhealthy diet and poor lifestyle can overwork andoverload the liver, leaving it unable to process toxins and fatefficiently. This in turn can raise the risk of obesity,cardiovascular disease, chronic fatigue, headaches, digestiveproblems, allergies and many other health problems. Many foods canhelp cleanse, rejuvenate and detoxify your liver. This will helpkeep your liver healthy and functioning the way you need it to.Download and discover the top 10 liver cleansing foods now. If youlike this liver cleansing supe rfoods app please don't forget toleave a positive review and/or rating for it in the store. Pleasealso consider sharing this app with family and/or friends. Thankyou for checking my App.
How to Prevent High Blood Pressure 1.0 APK
High blood pressure usually has no signs or symptoms, so theonlyway to know if you have high blood pressure is to haveyoursmeasured. However, a single high reading does not necessarilymeanyou have high blood pressure. Many things can affect yourbloodpressure through the day, so your doctor will take a numberofblood pressure readings to see that it stays high overtime.Occasionally people with very high blood pressure saytheyexperience headaches, but it is best to visit your GP if youareconcerned about symptoms. What causes high blood pressure? Formostpeople, there may be no single cause for their high bloodpressure.We do not know exactly what causes high blood pressure. Wedo knowthat your lifestyle can affect your risk of developing it.You areat a higher risk if: you eat too much salt; you don’t eatenoughfruit and vegetables; you are not active enough; youareoverweight; or you drink too much alcohol. You can help toloweryour blood pressure - and your risk of stroke and heart attack- bymaking lifestyle changes. Additional causes of high bloodpressureThere are some factors that increase your risk ofdeveloping highblood pressure, which you cannot control. Theseinclude: Age: asyou get older, the effects of an unhealthylifestyle can build upand your blood pressure can increase. Ethnicorigin: people fromAfrican-Caribbean and South Asian communitiesare at greater riskthan other people of high blood pressure. Familyhistory: you areat greater risk if other members of your familyhave, or have had,high blood pressure. Please do consider leaving apositive Reviewand rating the App 5 star thank you
Home Workout No Equipment 1.0 APK
This app gives you the ability to workout without the use ofanyequipment. Home Workouts provides daily workout routines forallyour main muscle groups. In just a few minutes a day, you canbuildmuscles and keep fitness at home without having to go to thegym.No equipment or coach needed, all exercises can be performedwithjust your body weight. If you’re aiming to carve out aphysiquelike a bodybuilder or fitness model, split training makesthe mostsense. This training approach allows you to focus on just acouplebody parts per workout. For example, one day you train yourbackand arms. The next day is legs. You hit the gym again to trainyourchest. And you rotate through five or six different workoutstotrain each body part or muscle group a couple times a week. It’sahighly effective way to build muscle, shred fat, and sculptabetter-looking body. If you don’t have the time to train fiveorsix days a week, should you just give up on your goal toloseweight, get six-pack abs, or build muscle? No. Don’t do that,OK.There’s more than one way to achieve your health and fitnessgoals.And for some people, (like beginners, busy people, and cardiofans)full body-workouts can be a smart alternative to following asplittraining plan. Instead of training a couple muscle groupsperworkout five or six days a week, you’ll train every musclegroupper workout on just two or three days a week. And you canstillachieve amazing results when you combine a smart diet withthistraining strategy. Choosing the appropriate muscle-buildingworkoutprogram is important if you are to maximize the time youspend inthe gym and get clear body changing results. Some peopleare tooquick to hop onto the first program they find withoutreallythinking through what they are looking for in a weightliftingprogram. Each type of program has it's own pros and cons sogettingstraight in your mind what each one has to offer will makethedecision of which program is right for you quite clear. If youlikeHOME WORKOUT NO EQUIPMENT APP please don't forget to leaveapositive review and/or rating for it in the store.pleasedoconsider sharing this application with family and friends.Thankyou!
Surah Al Baqarah MP3 & Al Imran MP3 Quran 1.0 APK
Download this app to continuously listen surah al Baqarah mp3andsurah al Imran mp3 quran. Reciters: Sheikh Abdur RahmanSudais,Sheikh Shuraim, maher al mueaqly, Mishary Rashid alafasy.Virtuesof Surat Al-Baqarah and Surat Al `Imran: The prophetMuhammad(s.a.w) said: Learn Surat Al-Baqarah, because in learningit thereis blessing, in ignoring it there is sorrow, and thesorceressescannot memorize it. (Hadith chain of narration insidethe app) He(rasulullah) kept silent for a while and then said:Learn SuratAl-Baqarah and Al `Imran because they are two lights andthey shadetheir people on the Day of Resurrection, just as twoclouds, twospaces of shade or two lines of (flying) birds. (Hadithchain ofnarration inside the app) The Messenger of Allah also said:Readthe Qur'an, because it will intercede on behalf of its peopleonthe Day of Resurrection. Read the two lights, Al-Baqarah andAl`Imran, because they will come in the shape of two clouds,twoshades or two lines of birds on the Day of Resurrection andwillargue on behalf of their people on that Day. (Hadith chainofnarration inside the app) The Prophet then said, (ReadAl-Baqarah,because in having it there is blessing, and in ignoringthere is asorrow and the sorceresses cannot memorize it.) Also,Imam Muslimnarrated this Hadith in the Book of Prayer, Imam Ahmadnarratedthat An-Nawwas bin Sam`an said that the Prophet said,(Onthe Day ofResurrection the Qur'an and its people who used toimplement itwill be brought forth, preceded by Surat Al-Baqarah andAl `Imran.)An-Nawwas said, "The Prophet set three examples forthese twoSurahs and I did not forget these examples ever since.Hesaid,(They will come like two clouds, two dark shades or twolinesof birds arguing on behalf of their people.) It was alsorecordedin Sahih Muslim and At-Tirmidhi narrated this Hadith, whichherendered Hasan Gharib. In Musnad Ahmad, Sahih Muslim,At-Tirmidhiand An-Nasa'i, it is recorded that Abu Hurayrah saidthat theProphet said, (Do not turn your houses into graves. Verily,Shaytandoes not enter the house where Surat Al-Baqarah isrecited.)At-Tirmidhi said, "Hasan Sahih. Also, `Abdullah bin Mas`udsaid,"Shaytan flees from the house where Surat Al-Baqarah isheard.''This Hadith was collected by An-Nasa'i in Al-Yawmwal-Laylah, andAl-Hakim recorded it in his Mustadrak, and then saidthat its chainof narration is authentic, although the Two Sahihsdid not collectit. In his Musnad, Ad-Darimi recorded that IbnMas`ud said,"Shaytan departs the house where Surat Al-Baqarah isbeing recited,and as he leaves, he passes gas.'' Ad-Darimi alsorecorded thatAsh-Sha`bi said that `Abdullah bin Mas`ud said,"Whoever recitesten Ayat from Surat Al-Baqarah in a night, thenShaytan will notenter his house that night. (These ten Ayat are)four from thebeginning, Ayat Al-Kursi (255), the following two Ayat(256-257)and the last three Ayat.'' In another narration, IbnMas`ud said,"Then Shaytan will not come near him or his family, norwill he betouched by anything that he dislikes. Also, if these Ayatwere tobe recited over a senile person, they would wake him up.''Further,Sahl bin Sa`d said that the Messenger of Allah said,(Everythinghas a hump (or, high peek), and Al-Baqarah is the highpeek of theQur'an. Whoever recites Al-Baqarah at night in hishouse, thenShaytan will not enter that house for three nights.Whoever recitesit during a day in his house, then Shaytan will notenter thathouse for three days.) This Hadith was collected by AbuAl-QasimAt-Tabarani, Abu Hatim Ibn Hibban in his Sahih and IbnMarduwyah.If you like this Al Baqara and Al Imran mp3 app, pleaseconsiderleaving a positive review and/or rating for it in thestore. Thiswill boost the app ranking and hence other people canfind iteasily. Thank you very much for checking my app out!
Sujud Sahwi [forgetfulness] 1.0 APK
Sujud Sahwi or Sajdah of forgetfulness occurs during theritualsalat prayer. Out of forgetfulness a person can eitheromitobligatory parts of salat (Qabli) or add to the salat (Ba'adi).Ineither cases the person corrects his/her salat by doing theSujudSahwi. Types of Sujud Sahwi Muhammad (SAW) has detailed inthehadith what must be done in the case of a worshiper addingorsubtracting something from their salat due toforgetfulness.[1]Qabli (omitting from the prayer out offorgetfulness) Before makingthe tasleem (i.e. saying as-Salaam‘Alaikum on both sides) theperson must say the takbir (i.e. AllāhuAkbar) while sitting andthen make 2 prostrations as per normalsujud. Then the tasleem ismade. Ba'adi (adding to the prayer out offorgetfulness) Aftermaking the tasleem the person must stay seatedand say the takbirwhile sitting and then make 2 prostrations. Whenone has doubt asto whether they added or subtracted from theirprayer The personmust first build upon what they are certain of byusing the lowestof the possible choices e.g. if a person is unsurewhether theyprayed 3 or 4 raka’aat for Zuhr prayer (which has 4raka’aat ),then they must take the lower option of 3 and pray onemoreraka’ah. Then they should do 2 prostrations before makingtaslim.Taharr Taharr is when one has doubt as to whether they addedorsubtracted from their prayer, but then realise what they didwrong.The person should complete their salat with tasleem andthenprostrate twice. They should then make the tasleem. PLEASE RATEANDLEAVE A POSITIVE REVIEW SO THAT OTHERS MAY SEE AND KNOW HOWTOPERFORM THIS SUJUD MAY ALLAH REWARD US ALL AMEEN.
story of prophet Yusuf 1.0 APK
This app gives you the story of prophet Yusuf. The story of ProphetYusuf (Peace be upon him) is one of the most inspiring andlesson-filled stories in the Qur'an. Not only does the story makean interesting read, but it teaches us vital lessons about many ofthe issues that we face in our lives today, from sibling rivalryGealousy), to being treated unfairly by people of authority. We seein this story how a Prophet of Allah deals with these issues, andthis story also makes the cut as a very relevant read as it dealswith universal issues that are still a problem for Muslims to thisday. Based on the story, the adventures and experiences of ProphetYusuf (A), and his conduct throughout his life, provide us with awealth of lessons and morals. Some things we may learn from hislife are: 1. The belief in the presence of Allah makes a man'stroubles easier for him to bear, and as long as he keeps himselfaway from sins despite temptations, he will ultimately besuccessful. Prophet Yusuf (A) taught us this by his cheerfulconduct throughout his enslavement and imprisonment. 2. In alldifficulties and hardships one should seek only Allah's protection.Prophet Yusuf (A) showed his faith by seeking refuge from Allahwhen faced with the evil intentions of Zuleikha. He was thus savedfrom committing a terrible sin. 3. One should always remainattached to religion and should take every opportunity to persuadeothers towards the right path. Prophet Yusuf (A) did not forsakehis duty even when in the prison, where he preached against idolworship before interpreting the dreams of his cell-mates. 4.Patience in the face of hardship is the best of qualities andresults in reward from Allah in this life and the hereafter.Prophet Yusuf (A) remained calm and resigned to the Will of Allah,despite being abandoned in the well by his brothers. He also borethe shame of being sold as a slave patiently. He also accepted hisfalse imprisonment. In return for his forbearance, Allah raised hisposition till it was the highest in Egypt. 5. It is important toact in such a manner as to preserve your honour and dignity, andthese qualities must always be safeguarded. Prophet Yusuf (A)taught us this valuable lesson when he refused to accept hisfreedom from prison until his innocence was proved to the people.Thus when he was finally released, he knew he could come in frontof the people with his head held high and without any blemish onhis record. 6. Above all, this story teaches us that we shouldforgive and forget the past. When Prophet Yusuf's (A) brothers cameto him in Egypt, they were in a pitiable condition and would havebeen helpless against his great power. If he had wished, ProphetYusuf (A) could have severely punished them for the heartlesstreatment they had given him. Instead he forgave their errors andtreated them well. The main purpose of this APP is to helpenlighten muslims all over the world on the life of prophet Yusufand the lessons that can be drawn from his life struggles. It wouldbe a huge support to rate this App five star so that people caneasily find it in the store. Thank you for checking out this App.
Sheikh Sudais Al Qunut Dua 1.0 APK
Sheikh Sudais Dua mp3 contain all the dua and qoonut recitesbySheikh Sudais during ramadan.This application is very importantasit will help you to listen and memorize dua and qoonut and someofthe daily azkar, and work completely offline without internet,onceyou download this application Sheikh Sudais Dua mp3 you canlistento sheikh sudais qoonut and azkar at any where and any time.If youlike this Application please consider leaving a positivereviewand/or rating for it in the store. Jazakumullahu Khair.Briefhistory of sheikh sudais Abdul Rahman Ibn Abdul Aziz as-Sudais(عبدالرحمن السديس‎ ʻAbd ar-Rahman ibn ʻAbd al-Aziz as-Sudais; born10February 1960 in Riyadh, Saudi Arabia) is the imam of theGrandmosque in Mecca, Saudi Arabia; the President of theGeneralPresidency for the Affairs of the Two Holy Mosques;[3] arenownedqāriʾ (reciter of the Qur'an); and was the DubaiInternational HolyQur'an Award's "Islamic Personality Of the Year"in 2005. Al-Sudaishas preached Islam's opposition to "explosionsand terrorism", andhas called for peaceful inter-faith dialogue,but also been sharplycriticized for vilifying non-Muslims andespecially Jews in hissermons. He has denounced the treatment ofPalestinians by Israelisettlers and the state of Israel,[10] andcalled for more aid to besent to Palestinians. He has also beennoted for identifyingwomen's un-Islamic behavior as in partresponsible for the winter2006 drought in Saudi Arabia. In 2016,corresponding with 1437 AH,he also led multitude of pilgrimsgathered in Arafat, in prayersafter delivering the Haj sermon Lifeand career[edit] Al-Sudaiscomes from the Anza clan, and he hadmemorized the Quran by the ageof 12.Growing up in Riyadh, Al-Sudaisstudied at the Al Muthana BinHarith Elementary School, andafterwards the Riyadh ScientificInstitution from which he graduatedin 1979 with a grade ofexcellent. He obtained a degree in Shariafrom Riyadh University in1983, his Master's in Islamic fundamentalsfrom the Sharia Collegeof Imam Muhammad bin Saud Islamic Universityin 1987 and receivedhis Ph.D. in Islamic Sharia from Umm al-QuraUniversity in 1995while working there as an assistant professorafter serving atRiyadh University. Sudais took up his imamate in1984, at just22-years of age, and conducted his first sermon at theGrand Mosquein Mecca in July 1984, other than this Sheikh SaudAl-Shuraim - hasbeen his partner in Taraweeh Prayers from 1991 till2006, and againin 2014. In 2005, Al-Sudais was named by the DubaiInternationalHoly Quran Award (DIHQA) Organising Committee as its9th annual"Islamic Personality Of the Year" in recognition of hisdevotion tothe Quran and Islam When accepting his award in Dubai,he said:"The message of Islam and Muslims is modesty, fairness,security,stability, sympathy, harmony and kindness. From 2010 to2012 hevisited India, Pakistan, Malaysia and Britain. Among hisactivitieshas been hosting a seminar at the Higher Institute forAdvancedIslamic Studies in Malaysia in 2011, where he spoke aboutIslamiccivilization against the backdrop of modern challenges. Hewasappointed head of the "Presidency for the Two Holy Mosques attherank of minister" by royal decree on 8 May 2012. He is alsoamember of the Arabic Language Academy at Mecca.