App Information Interval Timer PRO
- App NameInterval Timer PRO
- Package Nameorg.tabata.tabatatimer_pro
- UpdatedJanuary 22, 2012
- File Size593k
- Requires AndroidAndroid 1.6 and up
- Installs500 - 1,000
- CategoryHealth & Fitness
- Google Play Link
Interval Timer PRO 1.5 APK
Interval timer is designed for any kind ofinterval training. All the values are configurable so it can beused in other interval training methods such as tabata , hiit ,boxing or sprint training.Interval training will help you to get in better shape andincrease your vo2max levels. Test have showed that intervaltraining is better for fat loss than normal cardio.Features:- Easy to setup- Install to SD- Big timer interface- The timer remembers the settings last used and uses them as adefault for the next training session.- Color coding for preparation, work and rest periods.- Beebing sound between work and rest periods. Beep volume iscontrolled by your phones media volume control.Additional PRO features:- No Ads- Customisable work, rest and end-sounds- Customisable work and rest beep type- Vibrate mode on/off- Vibrate type** MAY NOT WORK PERFECTLY ON CHEAP ANDROID TABLETS! **** If you like this application, please give it a favorablereview. If you DO NOT like it, please send me an email how toimprove the program. All improvement ideas are taken toconsideration ***All bugs and improvement ideas can be sent to firstname.lastname@example.orgOr at the facebook pagehttp://www.facebook.com/pages/Tabata-timer/231092086904768Keywords: timer, diet, fat loss, exercise, weightlifting, cardio,boxing, cycling, mma, vo2max, running, sprinting, hiit, tabata,bodybuilding, weightlifting, routine, schedule, ufc, clock
QuickShortcutMaker 2.4.0 APK
This app can create a shortcut to an application from the list ofactivities which are installed on your phone.Even if so manyapplications are installed, you can choose an activity smoothly.Youcan also use the QuickShortcutMaker for searching the app which youwant to launch.If you want to use the app which you don't usefrequently, maybe you have no shortcuts for it. So, you may have tosearch the app from a list of many apps. Even if you know the nameof the app, it's hard to find it.In this situation, theQuickShortcutMaker will help you finding the app. Please try!Thismay be useful. But please use it at your own risk!You can makeshortcuts to hidden setting screens which are usually notaccessible.Even if you encountered any problems using this app orshortcuts created by this app, I don't have any responsibilityabout that. Please be sure to use this app at your own risk.AboutInternet access permission:From the version 2.0.1, for a more rapidimprovement of the app, you will be requested an additionalpermission to access network so that the app can send a detailederror report to developer.The app uses network only to send errorreports.And when it communicates, a confirmation message will bedisplayed, so please rest assured.for Launcher3 of CyanogenmodIfyou cannot create shortcut, please try the following steps:1.Long-tap the home screen.2. Tap "WIDGETS".3. Long-tap "Activities"which has the QuickShortcutMaker's icon.4. Drag it to somewhere onthe screen.5. QuickShortcutMaker will be launched.6. Select anactivity, edit it, and tap "Create".7. A shortcut will be createdon the home screen.Follow theupdatesGoogle+https://plus.google.com/u/0/114542232871046503427Twitterhttps://twitter.com/sika_appRecentupdates:(v2.4.0)- Added Italian and Arabic translations.- Adaptedto AndroidPhone7 theme.- Changed dialog UI.- Fixed a bug that theshortcut for Google Play cannot be opened.- Added function to askyou to rate this app. (Forgive me if you don't like such athing.)(v2.3.0)- Added translations to many languages. (Français,Español, Português, Polski, 한국어, 中文(简体), 中文(繁體), Bahasa Indonesia)-Added support for some other themes. (Atom / Solo, etc.)- Addedseveral other improvements.(v2.2.0)- It is now possible to operatemultiple items from the activity list by long-tapping the items.You can add them to favorites or share.- Changed the text format inwhich to share the application information. - Added the types ofthemes that can be selected icon (ADW / Nova / Apex / LauncherPro /GO / Holo).- Added the number of icons in the list of themes.-Changed the UI of shortcut editing screen.- Added Germantranslation.- Added a lot of improvements.(v2.1.0)- Added supportfor tablet devices.- Added function to share app information astext.- Improved UI of some screens.- Fixed some bugs.(v2.0.3)-Added function to open the App info screen from the shortcutediting screen. (Android 2.3 or later only)- Fixed a minor bug andUI.(v2.0.2)- Fixed a bug that the app crashes while searching at acertain condition.(v2.0.1)- Added error report function to senddetailed information when the app crashes or when you see "Failedto load" message.- Reduced consumption of the memory so that themodels which have low-memory not to crash.- Search results can besorted order by names.- Increased speed of search.- Fixed a bug onsetting icon.- Fixed a bug that the icon becomes smaller when youuse the app on tablets.(v2.0.0)- Added history and favoritefeatures.- Applied Android 4.0(ICS) UI style.- Activity list is nowgrouped by app.- Fixed some bugs.Keywordsquick, shortcut, maker,create
WIFI WPS WPA TESTER 18.104.22.168 APK
WordPress for Android puts the power of publishing in your hands,making it easy to create and consume content. Write, edit, andpublish posts to your site, check stats, and get inspired withgreat posts in the Reader. What’s more? It’s open source.WordPressfor Android supports WordPress.com and self-hosted WordPress.orgsites running WordPress 3.5 or higher.Visit the forums to get helpwith the app: http://android.forums.wordpress.org
Our blog posts include experiment results of online marketing, howto articles, tools and tips for running your business, businessideas, online selling, entrepreneurship, start ups, successstories, interviews and reviews of relevant books.You can visit theweb version of our app: http://technotip.orgFeatures1. Has a listof 8 recent articles on the homepage and user can navigate to olderblog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarks section.4. Cache the recently viewed article for offlinereading.5. List of pages.6. Search facility.7. List posts based onCategory.8. List posts by author/contributor.9. Invite others toour app via Social Sharing Apps.Option to rate the app.10. Facilityto directly share the posts and pages with others from inside theapp via popular social sharing applications.
WPS Connect 1.3.6 APK
With this app you'll can connect to WiFi networks which have WPSprotocol enabled. This feature was only available in version 4.1.2of Android.App developed with educational purposes. I am notresponsible for any misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS:http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect isfocused on verifying if your router is vulnerable to a default PIN.Many routers that companies install own vulnerabilities in thisaspect. With this application you can check if your router isvulnerable or not and act accordingly.Includes default PINs, aswell as algorithms such Zhao Chesung (ComputePIN) or StefanViehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung GalaxyS3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What isXPOSED Framework then do not try this application (it wont work)HiGuys,I read about the Xposed framework in xda and otherwebsites.some websites have really good tutorials about it.So whatI understand is that we can modify a function and its return valuesusing the Xposed Framework.I have created and Xposed Module ForChanging (MASKING) the IMEI No of the PhoneChange Means How OtherApplication gets the IMEI No of the device using below codeAs youall know,The Value is not permanent as it is an Xposed Module:)XDA-DevelopersThreadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Proversion :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall app Enable module in xposed framework Come back to app andenter new value Press Apply Go to xposed module Open framework pageDo a soft reboot Open the app And you can see new valuecheck thevalue by dialing *#06#, you can see the new value
Sing! by Smule APK
We all have a voice. Find yours. Use audio effects and videofilters while singing your favorite karaoke songs. Solo privately,karaoke with friends, connect with singers around the world, orduet with stars like Nick Jonas and Ed Sheeran. Choose frommillions of songs, create music videos and share them with our 50M+musically minded, supportive community. It’s just like karaoke,only better. Sing free today and become a karaoke star! Featured onEntertainment Tonight, Forbes, and Google Play’s Best Apps.FEATURES• Sing along to new and classic songs with music andlyrics. Karaoke anytime, anywhere• Sound like a pro! Add studiopolish with our amazing audio effects will make you sound like astar• Use pitch correction and reverb to get real-time feedback onyour singing• Apply video filters to make your recording look moreprofessional! Choose from Selfie, Vintage, Black & White,Sepia, and Fight Club• Share your karaoke on our global platform toget discovered. Love, comment and share other videos• Upload yoursong to the Sing! Songbook for other singers to perform• Connectwith Facebook to find and karaoke with friends on Sing! By Smule.Chat with other singers• Duet with the Artist - Shawn Mendes, JamesArthur, Jessie J, Jason Derulo, Kylie Minogue, Linkin Park, XAmbassadors, OMI, Carly Rae Jepsen, Charlie Puth, Silento and manymore stars• Beat your personal score and become a karaoke star Withnew songs added daily, you can find your favorite songs and karaokehits all in one place. Choose from a massive catalog of Pop,R&B, Rock, Rap, Hip Hop, Country, Soundtracks, Latin, K-Pop andmore karaoke songs! Popular on Sing!: POP HITS & KARAOKEBALLADS:* Shape of You - Ed Sheeran* Play That Song - Train* TreatYou Better - Shawn Mendes* Say You Won’t Let Go - James Arthur*Closer - The Chainsmokers, ft. Halsey* 7 Years - Lukas Graham*Rockabye - Clean Bandit, ft. Anne-Marie* Love me Like You Do -Ellie Goulding* All of Me - John Legend NEW CLASSICS & KARAOKEESSENTIALS:* Killing Me Softly - The Fugees* I Will Survive -Gloria Gaynor* Un-break My Heart- Toni Braxton* Happy - PharrellWilliams* Eye of the Tiger - Survivor* Bohemian Rhapsody -QueenMUSICALS & SOUNDTRACKS:* Beauty and the Beast - Beauty andthe Beast (Disney)* Part of Your World - The Little Mermaid(Disney)* Let It Go - Idina Menzel (from Frozen by Disney)* Cups(When I’m Gone) - Anna Kendrick Don’t see your must-sing karaokejam? Upload to the Sing! by SmuleSongbook:https://www.smule.com/support/upload#songbook CONNECTINGTHE WORLD THROUGH MUSIC™We believe that music is much more thanjust listening— it's about creating, sharing, discovering,participating, and connecting with people. Always dreamed ofbecoming a star? Lots of talents get discovered through our Sing!platform. Skip the karaoke bar - karaoke free, sing anywhere, showoff your talent, and get fans! LOOK GREAT, SOUND LIKE A PRONomatter what kind of singer you are, you can sound amazing everytime with Sing! by Smule’s voice enhancement technology. Like beingin a recording studio, use special voice effects and video filtersto change the pitch, add reverb, autotune, and smooth overimperfections with our Selfie filter. Love singing along to songson the radio? If you are musically inclined, have imagined singinga solo on stage, performing a duet with a pop star, or joining anacapella group, download Sing! for free today! Smule is asupportive, joyful community where music-making at all levels isencouraged and appreciated. FOLLOW US and keep up with new majorartists and featured singers onSing!http://www.smule.comhttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smulehttp://plus.google.com/+smuleHavequestions on a particular permission?http://www.smule.com/support/sing#androidThis app has beenSuperpowered
MMA Spartan System Workouts & Exercises Pro APK
MMA Spartan System has millions of satisfied users, with wellbalanced workouts, and nutrition and training plans. We maximizeyour chances for results and after 7 days of use you will feel thedifference!Features: A wide variety of intense workouts More than100 exercises with clear instructional animations Training andNutrition plans which will track your progress and help you see theresults Reminder notifications which will keep you on your workoutschedule Watch and Chromecast TV support Google Fit integration andour workout logger track your history Achievement system withSpartan Badges Share your workout on social media and challengeyour friends! Regular updates with fresh content Create your owncustom workouts! Workout Online OR OfflineWorkouts made and used byprofessionals! A wide variety of workouts: Full Body IsolatedMuscle Groups HIIT Crossfit Strength Building Weight Loss MuscleBuilding Our plans are designed to make you feel the difference andsee results within a month, we have plans for vegetarians also!MMASpartan System is simple to use, as the material design inside theapp creates a clear and simple flow through the workouts andexercises.Everything you do will be logged, and you will be awardedwith Spartan badges which will raise your motivation.For anenhanced experience, more accurate logging, and a better workoutfeel, we have made the app compatible with Watch, Chromecast TV andGoogle Fit!With just a few simple clicks you will be able toexperience the full capabilities of the app!We push you to workoutto your limits and to achieve your perfect body!Our plans aredeveloped with a reminder and notification system so that you willalways workout on time.Start your journey with us, and see theresults!Let the Spartan app be your personal trainer and feel thechange!
HIIT Timer - Ad Remover 1.3 APK
When you purchase HIIT AD REMOVER, all ads in "HIIT intervaltraining timer" automatically disappear.Thanks for supporting us by buying this AD REMOVER version of HIITtimer, it really helps us to keep up the good work and bring yougreat new features regularly !*************************************************************************************Looking for a simple and efficient timer app to help you duringyour workouts ? Well you just found it ;-)HIIT Interval Training Timer will help you focus on your workoutand you won't be distracted by a screen or a watch. Forget aboutthe time, just follow the sounds. And when you’re done, you canshare your results with your friends on Facebook and Twitter !First it was developed for HIIT (High Intensity IntervalTraining) workouts, a famous method to burn fat in a short &intense workout. But our users showed us you can use it every timeyou need a timer : crossfit, running, cycling, HIIT, Tabata, yoga,stretching, fitness, weightlifting ...* A FEW FEEDBACKS FROM OUR USERS“ Just what I need for my HIIT sessions! audio is clear and worksgreat :) no more looking at a timer! “ Bianca“Accountable Interval timing. Best interval app. So easy to use,set, turn on, update. Just learned I can adjust the timer sound.Cool! “ Patricia“ Great for those easily distracted folks!!! Ooh shiny, lol!!!So helpful, no more loosing track of what rep I'm on! “ Nancy* WHAT’S HIIT ? *High-intensity interval training (HIIT) is an enhanced form ofinterval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or other timedrepetitionBasically, this is how it works : on the first screen you willset up your workout phases durations (preparation time, work, rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or the voice!You can listen to your own music, just make sure you can still hearthe sound.At the end of the workout, a new feature allows you to share yourworkout with your friends on Facebook and Twitter @hiit_androidMain features :** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (Fat Loss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up** Link to our Facebook page : you can like the app, share yourexperience with other users, share your workouts, make suggestionsfor new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go to thenext/previous interval** Step Counter included in the training screen* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the app nevercollects and stores phone numbers from users phones.
Fitness Test pro APK
Fitness Test Pro is the ultimate tool for fitness testing. The appcontains a number of the most widely used and valid fitness tests.Create one or more profiles and manage profiles in groups asneeded. Instruction is given from the app and results can bequickly stored and transferred to any spreadsheet software.TESTSINCLUDED:• Coopers 12-min run• Bruce treadmill test• Any distancerun test• Beep-test (Yo-Yo endurance test)• The Andersen test•Watt-max bicycle test• Aastrand bicycle test• To-stage bicycletest• The Danish step test• One mile walk testOTHER FUNCTIONSThreeuseful tools that can be used generally in testing and training:•Calculation of heart rate• Interval Timer• Pace / speedcalculatorGPS tracks distance so you can perform running tests onany road.Timing and ”follow the display” in relevant tests.Optionfor vibration in relevant tests.Create any number of profiles anddivide them into groups. This way it is easy to work with forexample sports teams or PE-classes on the same installation.Resultscan be exported as CSV files which can be opened in any spreadsheetsoftware.Supports metric and imperial unitsIDEAL USE:• Personal use(test yourself)• Personal Trainers• Coaches of sports teams•Physical education teachers• PhysiotherapistsThe user interface isspecially designed to suit the demands of a test situation and alltests are based on scientific evidence and acknowledgedphysiological theory.
Interval Timer - HIIT TABATA CROSSFIT APK
Hybrid Interval Timer is very useful for tabata, HIIT(High-intensity interval training), crossfit, weightlifting,cycling, running, yoga, or for any interval workout you canimagine.Features:• Customizable colors and exercise icons• Displaytotal and interval remaining time• Display custom interval icon andname• Interval name with voice feedback• Countdown beep• Play soundon interval finish. (Sound customizable)• Display stopwatch whentimer is paused• Editable warm up and cooldown times• Works inbackground• Nice material design with animationsIf you find anybug, or get a Force Close please email me email@example.com with android version, app version anddevice.Suggestions are welcome too ;)Enjoy the app and NEVER GIVEUP with your training!
Interval Timer - Workout Timer APK
Interval timer is designed for any kind of interval training. Allthe values are configurable so it can be used in other intervaltraining methods such as tabata , hiit , boxing or sprint training.Interval training will help you to get in better shape and increaseyour vo2max levels. Test have showed that interval training isbetter for fat loss than normal cardio.Features:- Easy to setup-Big timer interface- Install to SD- The timer remembers thesettings last used and uses them as a default for the next trainingsession.- Color coding for preparation, work and rest periods.-Beebing sound between work and rest periods. Beep volume iscontrolled by your phones media volumecontrol.Permissions:WAKE_LOCK = Keep the screen on while workingoutINTERNET = for AdvertisementsACCESS_NETWORK_STATE = forAdvertisementsREAD_PHONE_STATE = forAdvertisementsACCESS_COARSE_LOCATION =AdvertisementsACCESS_FINE_LOCATION = Advertisements*** GET THEPRO-VERSIONFROMhttps://market.android.com/details?id=org.tabata.tabatatimer_pro***** If you like this application, please give it a favorablereview. If you DO NOT like it, please send me an email how toimprove the program. All improvement ideas are taken toconsideration ***All bugs and improvement ideas can be sent firstname.lastname@example.orgOr at the facebookpagehttp://www.facebook.com/pages/Tabata-timer/231092086904768
UFC Gym APK
Interval Timer APK
Interval Timer is simple and easy to use. Full screen color codingmakes the minimalistic interface glanceable from afar.Suitable forall kinds of activities, including:- Boxing round timer-Calisthenics circuit timer- Circuit training- HIIT training-TabataPermissions:- Internet and Network State: this app isad-supported and requires internet to display ads
Seconds - HIIT Interval Timer APK
Seconds is an advanced interval timer for High Intensity IntervalTraining (HIIT), Tabata and circuit training workouts. AlthoughSeconds Interval Timer is primarily designed for interval training,it is also commonly used for music practice or as a presentationtimer.Seconds interval timer boasts the following features:- Quicktemplates for Tabata, Circuit Training and HIIT timers.- Create acompletely custom interval timer.- Speaks your interval names.-Assign music to timers or intervals.- Runs in the foreground orbackground.- Large, clear, full width display.- Horizontal andvertical orientations.- Color coded intervals.- Import and exportinterval training timer.- Share your custom interval timer onintervaltimer.comTry all the app features for free. To save, importand export your timers a one-time in-app purchase is required.
Muay thai training step 31.6.11 APK
Free App To Watch And Listen To MuaythaitrainingMuay thai training learning free is the best companionfortutorials. this app most popular home step by step learningideasvideos.All Muay thai training are taken from videos are oftheyrespected owner, we only show them on this app for abettervisibility. Please email us if you have copy rightissues.we will be happy to Help!!★You can learn about with EASY TUTORIAL TRAINING WORKOUTS STEPBYSTEP WITH VIDEOS★★Features★♬ Very easy to Play videos and learn!!!♬ Easy to learn video tutorials Step by Step♬ Beautiful graphics and adorable characters♬ Kid-friendly interface♬ Download tutorials Just 1 time, you can enjoy theshowanytime,anywhere! even on the plane!♬ Includes more than 100 tutorials favorite ideas* This app support both mobile phone and Tablet Mode.Free App To Watch And Listen To Muay thai training0) 2014 Tiger Muay Thai Team Tryout Documentary: Episode 21) Muay Thai Beginners - Class Training2) Muay Thai Motivational Training 20143) BUAKAW BANCHAMEK MUAY THAI SPECIAL TRAINING4) Beginners Group Muay Thai Training5) 5 Best Stretches for Muay Thai Flexibility6) TRAINING THE EXTREME MUAY THAI-Buakaw part-1/37) Muaythai training @ Team Zeitoun, France8) Muay Thai strength and conditioning training for beginners9) Boxing & Muay Thai (Training Motivation)10) Muay Thai Training Highlight set at Phuket Top Team MMA&Muay Thai Training Camp Phuket - Thailand11) muay thai training for beginners at home vol 3 AttackandDefense Techniques12) MUAY THAI primitive training.13) (Part 1) Muay Thai Documentary 8 Limbs: Life Of A NakMuayHD14) Muay Thai Training Motivation Thailand15) Nerdy girl beats up guys at the gym - Maxmantv16) Vin Diesel and Tony Jaa Combat Training Muay Thai FF717) MUAY THAI - training tutorial18) 2014 Tiger Muay Thai Team Tryout Documentary: Episode 119) Intense Muay Thai Heavy Bag Drill and Workout Circuit20) Muay Thai Training - Yodsila Fairtex training at Fairtex,Pattaya, 29th May 201521) Muay Thai Training - Buakaw, smashing a Tree... Mustwatch22) MUAY THAI: 3-Minute Workout - GQ's Fighting Weight Series23) Dzhabar Askerov HARD TRAINING - Yokkao - Muay Thai HD24) Kicks & Knees for Muay Thai25) Top 10 Muay Thai Knockouts26) Muay Thai training - kicks27) MUST SEE Muay Thai Bag Training tips - Don't use a bag untilyoufollow these tips28) Muay Thai Training - Yodsanklai Fairtex training at Fairtex,Pattaya, 23th June 201530) Muay Thai Training - Nong-O Gaiyanghadao training atPetchyindeeKingdom, Bangkok, 21st March 201531) Buakaw Bachameck - training class for Muay Thai fight32) Basic Footwork, Punches & Elbows for Muay Thai33) Buakaw Banchamek Muay Thai Strength and conditioningTraining@yokkaoboxing34) Tony Jaa style Muay Thai 201535) Muay Thai Girl Lifestyle - (Martial Arts)InspirationalTraining36) Muay thai kid37) Tiger Muay Thai Guest, Reza Training Highlight38) Sumalee Boxing Gym Muay Thai Training Session39) The Right Way to Condition Shins for Muay Thai40) Fitness Classes at Tiger Muay Thai41) Muay Thai - Motivation42) Traditional Muay Thai Training Session at Sinbi Phuket43) Muay Thai Family Training at Tiger44) Muay Thai Training Buakaw Banchamek - Buakaw Highlights 2015-Amazing Buakaw Training Motivation45) UFC Welterweight Champion Georges St-Pierre (GSP) Trains @TigerMuay Thai & MMAand more...An all in one collection of educational Muay thaitrainingactivities and videos, including the famous alphabet songin avivid interactive and high quality production. Thisapplicationprovides the perfect place to learn basic concepts suchandnumbers, colors and more.Have a magical experience with BEST EASY LEARN HOW TOTRAININGWORKOUTS TUTORIAL STEP BY STEP FREE!
Combo Fighter Workout 1.0.0 APK
A fighter's greatest fear isn't having histeeth knocked out or landing facedown on the canvas in front of anaudience of millions—it's getting tired. A lack of endurance is asmuch a danger to your quest for a leaner, stronger body as it is toa UFC fighter (although you probably don't risk suffering abeat-down if you punk out). If you can't catch your breath after aset, or if you're too fatigued to hit the exercises in the latestages of your workout with intensity, you'll sacrifice strengthand the number of calories you burn. Simply put, you won't losemuch fat. But MF is in your corner to help you turn things aroundwith a fat-burning, endurance-bolstering program inspired byroutines the world's top mixed martial artists use to keep infighting shape. While you may never venture into the Octagon towage combat, training like a fighter is a fun and challenging wayto get a lean, athletic look, not to mention plenty of functionalstrength. Every exercise you perform is a compound movement,meaning it will work lots of muscle at multiple joints, helpingincrease your energy expenditure remarkably. As a result, your bodywill continue burning calories—mostly from fat—at an acceleratedrate for up to two days afterward. To accomplish that, the workoutshere keep rest periods to a minimum while the weights you lift willbe brutally heavy. You'll also do plenty of old-schoolfight-training exercises, such as the clean and press,medicine-ball situp, and jumping rope—all of which will help giveyou the staying power needed to fight off fat and go the distancein future workouts and sports activities.