1.0 / October 3, 2017
(4.6/5) ()


Isometric Exercise or Static Exercise referstothe exercise of a muscle contraction. Type at fixed musclelength.But there is contraction or tightness (Tension) of themuscles toresist. So with this type of exercise, the organs arenot moving,but the muscles of the muscle in full exertion in theshort term,such as exerting a wall wall. Exert force squeeze theobject orfist. Or while sitting, working waist, palms pressed downon thetable, etc.

    According to studies, it has been foundthatThis isometric exercise, if done regularly, affects the sizeof themuscles. This makes the muscles stronger. But it has littleeffecton the increase of cardiovascular or circulatorycapacity.
    This isometric exercise. Suitable forthosewho have little time. Or a place for exercise in other waysbecauseit is a time-consuming exercise. It is also suitable forathleteswho have just recovered from injury. Because some organscan notmove fully.
    For people with heart disease or highbloodpressure. Should not exercise this way. Because when themusclescontract, the heart becomes more active, and with theincrease ofblood pressure almost immediately, it can be dangerousin severestages.

App Information Isometric Exercise

  • App Name
    Isometric Exercise
  • Package Name
  • Updated
    October 3, 2017
  • File Size
  • Requires Android
    Android 4.1 and up
  • Version
  • Developer
  • Installs
    10 - 50
  • Price
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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