App Information Joint Movement (Subscribe)
- App NameJoint Movement (Subscribe)
- Package Namefit.guru.yoga.joint
- UpdatedDecember 12, 2015
- File Size23M
- Requires AndroidAndroid 4.0 and up
- DeveloperGuru Inc.
- CategoryHealth & Fitness
- Google Play Link
Yoga Monkey 1.1.5 APK
Yoga Whenever & Wherever: Fulfill your 2016 New Year'sResolution: physical, mental, and spiritual improvement.YOGA™ -Yoga Monkey: Free Fitness Guru - The best free Yoga appRelieve,lose weight, keep fitness by yoga pose and breath: Yogis can eithertake it as implement workout to your yoga class or morning routine,or follow it as your own yoga teacher for self-learning step bystep.====== WE ARE UNIQUE ======1. All yoga poses are designed bycertified yoga professional with 20 years Hatha yoga teachingexperience.2. Cute 3D Little Yoga Monkey practice yoga poses andbreath together with you3. Flexible exercise models for you tochoose:=== PROGRESS Practice ===Full free access to wholetailor-made learning path (Level 1-10) from yoga beginner to yogaexpert. When you finish current level courses, upper level can beunlocked to upgrade your practice. Reminders regularly sent to keepyou on track with practice on timeline.=== SINGLE Practice ===10functional yoga sessions are ready in place for your special needs.Yoga Monkey helps you instantly within 15-20min to:- Lose Weight-Better Sleep- Fight Depression- Help Digestion- Fight Winter Blue-Glowing Skin- Relieve Hangover- Relieve Labor Pain- RelieveBackache- Yoga in OfficeBesides Yoga Monkey, we also develop YogaGuru (https://play.google.com/store/apps/details?id=fit.guru.yoga),in which vivid real model video tutorials help you practice yogaand breathing under professional instruction.More courses andcommunity section are coming soon. For more information, pleasevisit our official website: http://yogamonkey.fit. You can alsofollow us onTwitter:YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitFacebook:YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutubeChannel:YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigInstallYoga Monkey APP today to learn yoga and meditation through freeonline courses. Keep fitness and stay healthy. Namaste!
YOGA GURU 2.3.0 APK
YOGA - Namaste!Yoga Guru - Fulfill your 2016 New Year's Resolution:physical, mental, and spiritual improvement.Relieve body, quickrelax, lose weight, keep fitness by yoga and breath workouts. "YOGA- Yoga Guru" can be implemented as a self-workout guidance as wellas extra supplement to your yoga studio exercises.Here Yoga Gurunot only offer courses for your particular needs such as weightloss, better sleep, etc. but also design yoga workout level-upcourse path from very beginner to advanced level.===== YOGA GURUARE UNIQUE =====1. Yoga courses are designed by certified yogainstructor and expert with 20+ years Hatha yoga teachingexperience.2. Vivid real model video tutorials help you practiceyoga and breathing under professional instruction.3. Diversifiedworkout modes for your choice:=== TIMELINE Practice ===Freelevel-up courses for beginners and provide a well-designed yogaworkout path to advanced yoga expert. The courses are step-by-step,the following course for upper level will be unlocked only if theprevious course be finished. Reminders for yoga routine workoutsare available for setting at side bar.The PROGRESS section isdesigned for your workout track and there will be pins on the dateyou take practice.=== SINGLE Practice ===100+ paid/free yogamulti-function sessions are ready for you. They take place for yourparticular needs. You would probably feel better after exerciseunder either one of the tailor-made courses within 15-20 mins to:-Lose Weight- Better Sleep- Fight Depression- Improve Digestion-Fight Winter Blue- Glowing Skin- Relieve Hangover- Relieve LaborPain- Relieve Backache- Office YogaMore courses and functions arecoming afterwards. For more information, please visit our officialwebsite: http://yogamonkey.fit. You can also follow us onTwitter:YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitFacebook:YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitNamaste!
Yoga Monkey Free Fitness L1-4 1.0.2 APK
Instruction: 1. Please install main app Yoga Monkeyfirst:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level1-4" in YogaMonkey APP, start and enjoy yoga journey afterwards.==Session Overall Introduction ==Tara Brach, an Americanpsychologist, once said that “we experience our lives through ourbodies whether we are aware of it or not” in her novel RadicalAcceptance. However, we are often mesmerized by the outside wordand miss out on the awareness of our own body. But every time westretch out our body on yoga mats, or adjust our breath to alignwith movements, we start to feel the vitality in our body again.Over time, this will increase the level of comfort in your ownbody. This course will help you increase the awareness of your ownbody, and build greater self-confidence. You will find this yogasession can reduce stress, back and neck tension, insomnia andmenopause symptoms.This yoga course mainly contains several parts:Wrist Stretch, Cat Pose, Kneeling Twist, Modified Upward Dog,Transitional Standing Pose, Triangle Pose, Warrior III Pose, SunCobra Pose, and Half Bridge Pose. Yoga is essentially a practicefor your soul, working through the medium of your body. Now it is atime to be one with your body!Namaste! Follow us on Facebook:YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.Fit YoutubeChannel:YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_Fit OfficialWebsite:http://yogamonkey.fit
Enhance Breast (Subscribe) 1.0.0 APK
Instruction: 1. Please install main app Yoga Gurufirst:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin. 2. Select the session of"Enhance Breast" in YOGA – Free Yoga Guru APP, start and enjoy yogajourney afterwards. == Session Overall Introduction ==Yoga is anatural way of enhancing breast size. Each asana in this specificcourse is targeted towards specific muscles. Hence, it can enhancethe breast size without any negative impact on the breast tissues.Meanwhile it also improves posture and alignment and thereby changethe appearance of your breasts. Instead of suffering from painfulsurgery or side effects of medicine, start to enjoy yoga and theexercise will show you results soon. Namaste! Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel:YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_Fit OfficialWebsite:http://yogamonkey.fit
Yoga Monkey Free Fitness L1-5 1.0.2 APK
Instruction: 1. Please install main app Yoga Monkeyfirst:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level1-5" in YogaMonkey APP, start and enjoy yoga journey afterwards.==Session Overall Introduction ==When you see some pictures or videosof yoga practice that is perfect in every form, do you expect to bethat perfect some day? Actually, the truth is, there is no suchthing as a perfect pose. Always remember that the most importantthing of yoga is how it functions and not how it looks. Yoga ismeant to help to build stronger muscles, improve your bodyflexibility, mobility of the joints and balance, and connect yourmind and body. Yoga is never meant to be a competition. Movegracefully with the rhythm and flow of your body, and focus on yourbreath. Remember that your form will gradually improve overtime.This yoga course mainly contains several parts: Forward Foldwith Hand, Waist Rotating Pose, Gate Pose, Seated Upward Stretch,Modified Upward Dog, Transitional Cobra Pose, Plow Pose, Fish Pose,Supine Torso Twist, and Corpse Pose. Peace comes from within. Donot seek it outside. Listen to your body and you will find realpeace in heart.Namaste! Follow us on Facebook:YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.Fit YoutubeChannel:YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_Fit OfficialWebsite:http://yogamonkey.fit
Thyroid Treatment - Yoga Guru 1.0.1 APK
Instruction: 1. Please install main app Yoga Gurufirst:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin. 2. Select the session of "TreatThyroid Problems" in YOGA – Free Yoga Guru APP, start and enjoyyoga journey afterwards. == Session Overall Introduction ==Comparedwith synthetic hormone treatment, yoga offers a natural solution toassistant thyroid disorders treatment without side effects: Thevarious stretching, twisting and compressing yoga asanas massagethe thyroid gland and regulate thyroxine release, thereby optimizeyour metabolism. From now on, regularly practice these poses, enjoybeneficial of yoga in thyroid function improvement. Namaste!Followus on Facebook:YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.Fit YoutubeChannel:YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_Fit OfficialWebsite:http://yogamonkey.fit
Glowing Skin - Yoga Guru 1.0.1 APK
Instruction: 1. Please install main app Yoga Gurufirst:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin. 2. Select the session of"Glowing Skin" in YOGA – Free Yoga Guru APP, start and enjoy yogajourney afterwards. == Session Overall Introduction == It goeswithout saying that yoga is an amazing type of exercise that canstrengthens your entire body. Did you also know that it could makeyour skin radiant? Some positions or technique that yoga involveshas multiple benefits which apart from improving your health, alsomake you stress-free. As you practice yoga, you will notice thatyou are able to connect with and understand your body at a deeperlevel, and, in the process, attain gorgeous and beautifulskin.Tackle wrinkles, fine lines and scars at no cost! Join thisglowing skin course as it teaches some easy yogic postures thatwill not only make you look glowing and beautiful but alsocondition your thyroid gland for proper metabolism, keeping youfit.It is recommended not to make up when practicing this class,since skin need to breath as well.Namaste!Facebook:YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.Fit YoutubeChannel:YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_Fit OfficialWebsite:http://yogamonkey.fit
Yoga Guru L1-10 1.0.1 APK
Instruction: 1. Please install main app Yoga Gurufirst:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin. 2. Select the session of "Level1-10" in YOGA – Free Yoga Guru APP, start and enjoy yoga journeyafterwards. == Session Overall Introduction ==Congratulations! Thisis the last course of Level 1. Now you can find that your overallhealth has been enhanced, your muscle has been strengthened, yourbody flexibility and mobility of the joints have been improved andmost important of all, your body and mind have connected. If youcan be committed to regular practice, you will definitely becomeexperienced yogis someday. Stretch out your body while adjustingyour breath to align with movements. You will still feel thevitality in your body no matter how time flies.This yoga coursemainly contains several parts: Chanting Meditation, Dynamic ChestOpen Pose, Seated Upward Stretch, Neck and Shoulder Stretch, Cat toCow Pose, Transitional Cobra Pose, Transitional Warrior Pose,Transitional Downward Pose, Side Plank Pose, Bow Pose, Fish Pose,Supine Torso Twist and Corpse Pose. Kindly remind you to avoiddoing some poses if you have recent or chronic injury to neck,back, shoulders, legs, hips or spine.The body is your temple. Keepit pure and clean for the soul to reside in. Now it’s time enjoythis yoga session! Namaste! Follow us on Facebook:YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.Fit YoutubeChannel:YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_Fit OfficialWebsite:http://yogamonkey.fit
Yoga - Poses & Classes 1.26 APK
• 100+ Poses easy to follow for one pose to next. • Created workoutcollections to achieve specific yoga and fitness goals. • 20+unique yoga classes designed by certified yoga experts for alllevels. • Increase flexibility to boost your performance. • Leavethe stress and focus on positive energy. • Balance the body whilefocusing the mind. • Collection of sounds and melodies to createunlimited ambiances and atmosphere, stress & anxiety relief.MAIN CLASSES: BALANCE - different yoga styles are combined that arefocused to improve your balance. STRENGTH - a combination of poweryoga poses that will help you to build your body strength.FLEXIBILITY - learn to focus how to breath, on your muscle recoveryand flexibility of your body. GET IN SHAPE: Quick Yoga Fix - fityoga into a busy day with a sequence that is both grounding andenergizing. Getting Toned - develop muscle tone in key areas,including arms, shoulders, core, glutes, and legs. Morning Yoga -start your day with an invigorating yoga practice that emphasizesmoving the spine in all directions. Daily Yoga for ABS - target andtone deep abdominal muscles. Yoga for Runners - yoga offers aunique combination of balance flexibility, strength, andmindfulness training that can help runners to improve performance.Boost Your Energy - recharge with this sequence designed toinvigorate your body, mind, and spirit. Challenge Your Flexibility- develop flexibility through a series of intense stretches andapply the results to more advanced yoga posture. NUTRITION - be inthe best shape ever! learn what to eat, discover fat burning foodsand recipes. Eat tasty meals to speed up your metabolism. HOW TOUSE THE APP & SUBSCRIPTIONS The download and use of Yoga app isfree. Get all available workouts within the app as part of themonthly subscription. The subscription costs $12,99 for 1 month or$35,99 for 12 months. If you opt for the subscription, you pay thefixed price for your country which is displayed in the app. Thesubscription will be renewed automatically if it is not canceledwithin at least 24 hours before the end of the current subscriptionperiod. Your Play Market account account will be charged for eachnew term within 24 hours prior to the expiration of the currentsubscription. The current term of In-App subscriptions cannot becanceled. You can disable the automatic renewal via the Play Marketaccount settings at anytime. MORE: • Discover new Apps from VGFITand achieve fitness goals. • Find out more Yoga Classes and Guidesfor your healthy lifestyle. • Play classes on your TV with AirPlayor Chromecast mirroring. • Get Motivation and share it with friendsJoin vgfit.com community.
5 Minute Home Workouts: Exercises for men & women 3.2.9 APK
Don't have the time or the will power to workout? Then try 5 MinuteHome Workouts: Quick routines with timed rest and exercise periodsto ensure workouts take no more than 5 minutes. Feel you are afitness novice? All workouts feature detailed instructions andclear 3D animations. Get bored of the same routines? 12 sessionsand 42 different exercises means enough variety for everyone. Needmotivating? EVERY exercise in EVERY session has a target tochallenge you depending on your previous progress. 5 minutes seemstoo fast? Combine different sessions to create a longer workoutprogramme. Training sessions are divided onto 6 groups: Abs -routines to tone your stomach and core for a flat trim look FatLoss - full body programme to get a trim figure Chest and Arms -exercises to target your upper body for a strong powerful look Buttand Legs - helps create slender legs and a pert butt Yoga - greatfor improved flexibility and peace of mind Pilates- improve yourcore strength and posture The easy way to the body you want:Download 5 Minute Home Workouts now!
10 Daily Yoga Poses 1.0 APK
Using this app will help you to relieve stress, get flexible andcalm your mind. The daily yoga routine contains 10 poses orexercises. Do it daily to create a toned, flexible and strong body.Yoga helps you to look and feel younger than your age. Improve yourathletic performance. Doing yoga daily is good for your body.Doingthe yoga workout will make you feel stronger, healthier, improveenergy and control weight. Working out benefits every part of thebody. Total body fitness workout. Full complete yoga body trainingwith log.***FEATURES***- Free and Simple- 10 Yoga Poses - WorkoutLog- Set Reminder- Total FitnessThe yoga workout routine containsboat pose, bridge pose, chair pose, child's pose, cobra pose, cowpose, downward facing dog, standing forward bend, plank and upwardextended feet.
5 Minute Yoga 2.0.5 APK
5 Minute Yoga: ideal for those wanting quick and easy daily yogaworkouts Each session is created from a selection of simple buteffective yoga poses making it ideal for beginners. Every posefeatures clear images and detailed instructions ensuring all posesare performed correctly - vital for effective practice. To helpkeep your yoga practice quick but effective a timer functionensures all poses are performed for the correct amount of time.Every session takes less than 5 minutes! Quick workouts are idealfor many situations; a perfect way to start the day, an easy way torelieve stress in the office or to help unwind before bed. Regularyoga practice improves flexibility, increases strength, tonesmuscles and reduces stress. Be amazed at what you can achieve in 5minutes a day.
Asana Rebel: Yoga Workouts & Bodyweight Fitness 126.96.36.1998 APK
Down Dog | Great Yoga Anywhere 3.7.0 APK
With Down Dog you get a brand new yoga practice every time you cometo your mat. Unlike following pre-recorded videos, Down Dog won’tmake you do the same workout over and over again. With over 30,000different configurations, Down Dog gives you the power to build ayoga practice you love! BEGINNER FRIENDLY Start in the comfort ofyour own home with our 3-day Intro to Yoga series. RELIEVE YOURBACK PAIN All our practices work to strengthen and stretch yourback - if you want more, you can use the Boost feature tospecifically target Backbends, Back Strength, or Low Back Opening.CHOOSE VOICES Choose from 7 different yoga teachers to be guided bya voice you love. DYNAMIC CHANGING MUSIC Music that rises and fallswith your breathing. OFFLINE Download a practice for offline useand take it with you anywhere! Practice in your living room, in ahotel, or on the beach. SYNC BETWEEN DEVICES Automatically syncsacross all your devices. BOOST FEATURE Focus on 12 differentpractice areas to really sharpen a particular area, or to vary upyour routine by rotating through them all. But don’t just take ourword for it: “I LOVE your app. I am a physician and I recommend itto my patients all the time, for those suffering from anxiety andpanic disorder to those with low back pain. I can’t thank youenough for brining yoga back into my life- making it so accessible,approachable, and convenient.” -James “Love it, as always. You guyshave changed my life. I’m not a T-Rex anymore and I can movewithout back pain. Thank you :)” -Sharon “Restorative mode isperfect for my 71 year old body!” -Margaret “I am absolutelythrilled with the quality of this practice. I felt like I was in astudio and I was really sweaty and challenged. Well done!” -Emily
MINDBODY - Book Fitness, Wellness, Salon, and Spa 5.7.1 APK
Your world of wellness, in one app. With MINDBODY, tapping into thebest fitness, wellness & beauty services has never been easier.Whether you’re searching for a new spa or scheduling your go-toworkout, find and book classes or services where you want, at theprice you want. DISCOVER INTRODUCTORY OFFERS Searching forsomething new? With Intro Offers, you can save on the best infitness, wellness and beauty. FITNESS AND WORKOUTS All the classesin one place. Whether you want to get into better shape, loseweight, try something new, or just have fun in a group fitnessclass, MINDBODY has workouts that work for you. From Pilates toHIIT, Zumba, barre, yoga, CrossFit, dance, cycling and more,quickly discover classes in your neighborhood based on time andavailability. Browse by businesses or classes to find thousands offitness options, and book them instantly. FLEXIBLE PRICING Getstarted with classes that fit your life (and work for yourwallet!). Use the Flexible Pricing filter to find and book fitnesson the time and date you want at the best price. WELLNESS Whetheryou’re looking for a nearby acupuncturist, guided meditation or amassage, find the wellness you want and easily book appointments onthe go! BEAUTY Step up your self-care regimen with thousands ofbeauty businesses! Make time for you – book a visit to the hairsalon or spa for a haircut, manicure and more. SET YOUR SCHEDULEBusy week? With MINDBODY, you can quickly find the classes andservices you’re looking for in real time. An updated dates and timeslider allows you to slide, tap and select workouts that fit intoyour calendar. RATE & REVIEW Trying out a new class or service?Know what to expect with community reviews from each appointment,instructor or class. Once you’ve tested out your favorites, rateand give reviews of your own – you can even share with friends toplan your workouts together. Download MINDBODY and let’s get youmoving! Fast Company's World's Most Innovative Companies 2018 *Flexible Pricing is available in the U.S. only. * Continued use ofGPS running in the background can dramatically decrease batterylife.
Yoga for Beginners 1.3 APK
New to yoga? Start here with this amazing guide for beginners, withsequences, tutorials, postures, and answers to your questions onall the basics. Whether you are new to yoga or have taken a fewclasses, this is the best app for you to start and establish yourpractice at home. It includes easy guided sequences for beginnersand tutorials on foundational poses with its benefits and guidance.This is the perfect app to practice yoga at home. This amazingguide for beginners will give you all the tips, guidelines andrecommendations you will need to start, support and enhance asuccessful yoga practice at home. One of the best things about thisamazing practice is that you don’t really need anything to start.So what are you waiting for? Download this amazing app and startreaping all the mind and body benefits of the yoga practice in thecomfort of your home.
Yoga Morning Routine 1.9 APK
Yoga Morning Routine This energizing morning yoga routine can workas a natural stimulant to set you up for a productive day. Thissequence combines some back bend postures that will help warm upthe body and bring you from repose to refresh. Many of us sleep with the spine and hips rounded in fetal position, which iscalming and introspective for rest and contemplation. In contrast,back bends, stretch and extend the spine and hips and bring anenergetic openness to the body, to prepare you for action. Takejust a few minutes every morning to practice this yoga routine, andyou'll begin each day feeling centered, wide-awake and ready foranything!.
Daily Yoga - Yoga Fitness Plans 7.9.10 APK
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic