/ November 8, 2019
(4.5/5) (1158)
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Description

Do you feel stressed, anxious or unfocused? Do you have troublefalling asleep? A simple deep breathing exercise can help you in afew minutes. Let Kardia guide your breath with sounds and thesmooth movement of the sphere. Feel your body and mind relax, andyour heart rate vary in harmony with your breath. This powerful andsimple exercise is accessible to everyone, including kids. Here iswhat users say: "Very good app. Really! And I've tested several ofthem. Congratulations!" François "Very useful to practice cardiaccoherence wherever you are. Very simple to use." Magali "Super appthat helps me everyday Olivier Uses - Stress relief - Calm downanxiety attacks - Cardiac coherence - Sleep aid: fight insomnia byfocusing on deep breathing - Relaxation - Meditation sessions andsophrology exercises - Concentration improvement Features -Breathing rate between 1 and 15 cycles/min, adapted to a wide rangeof breathing exercices, including cardiac coherence and deepbreathing - Inhalation/exhalation ratio setting - Target mode:automatically slow down or speed up the breathing rate during thesession, to help you calm down, fall asleep, or get ready to go -Advanced mode: set inhalation and exhalation durations with 0.1sprecision - Exercise duration between 1 minute and 1 hour. - Usablewithout looking at the screen thanks to guiding sounds andvibrations - No ads During ten days, try those exclusive featuresfor free: - Large choice of high quality relaxing sounds - Endsession sound - Colors setting - Visual breathing cues - Customizedvibrations Unlock all those features with a single in-app purchase.HRV, paced breathing and cardiac coherence With Kardia, you canpractice heart rate variability (HRV) training through pacedbreathing. By breathing at a specific rate, around 5.5 cycles/min,your HRV increases and becomes regular. This state is known ascardiac coherence, or cardio-respiratory coherence. Scientificstudies have demonstrated that it has beneficial effects on stressand anxiety level, blood pressure, depression and sleep. The bestbreathing rate is different for everyone. With Kardia, you can setvery precisely the exercise frequency, so you will just need a fewtries to find out the value that gives you the best results.

App Information Kardia - Deep Breathing Relaxation

  • App Name
    Kardia - Deep Breathing Relaxation
  • Package Name
    com.labnasounds.kardiafree
  • Updated
    November 8, 2019
  • File Size
    Undefined
  • Requires Android
    Android Varies with device
  • Version
  • Developer
    Labna
  • Installs
    100,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    Olivier Tache 5 rue Georges Brassens 38400 Saint-Martin-d'Hères France
  • Google Play Link

Kardia - Deep Breathing Relaxation Version History

Select Kardia - Deep Breathing Relaxation Version :
  • 1.9 (11)
  • 1.8 (10)
  • Kardia - Deep Breathing Relaxation 1.9 APK File

    Publish Date: 2017 /9/12
    Requires Android: Android 2.3+ (Gingerbread, API: 9)
    File Size: 26.3 MB
    Tested on: Android 6.0 (Marshmallow, API: 23)
    File Sha1: 814286db8b845620357df47845e872a4f59a0e5e
    APK Signature: b402e7798277a2ed7ebc11a10c7426affc230ca1
  • Kardia - Deep Breathing Relaxation 1.8 APK File

    Publish Date: 2016 /1/22
    Requires Android: Android 2.3+ (Gingerbread, API: 9)
    File Size: 25.6 MB
    Tested on: Android 5.1 (Lollipop, API: 22)
    File Sha1: a90878e32d0e49486834bb2c77f511aa515bae7c
    APK Signature: b402e7798277a2ed7ebc11a10c7426affc230ca1

Labna Show More...

Kardia - Deep Breathing Relaxation APK
Labna
Do you feel stressed, anxious or unfocused? Do you have troublefalling asleep? A simple deep breathing exercise can help you in afew minutes. Let Kardia guide your breath with sounds and thesmooth movement of the sphere. Feel your body and mind relax, andyour heart rate vary in harmony with your breath. This powerful andsimple exercise is accessible to everyone, including kids. Here iswhat users say: "Very good app. Really! And I've tested several ofthem. Congratulations!" François "Very useful to practice cardiaccoherence wherever you are. Very simple to use." Magali "Super appthat helps me everyday Olivier Uses - Stress relief - Calm downanxiety attacks - Cardiac coherence - Sleep aid: fight insomnia byfocusing on deep breathing - Relaxation - Meditation sessions andsophrology exercises - Concentration improvement Features -Breathing rate between 1 and 15 cycles/min, adapted to a wide rangeof breathing exercices, including cardiac coherence and deepbreathing - Inhalation/exhalation ratio setting - Target mode:automatically slow down or speed up the breathing rate during thesession, to help you calm down, fall asleep, or get ready to go -Advanced mode: set inhalation and exhalation durations with 0.1sprecision - Exercise duration between 1 minute and 1 hour. - Usablewithout looking at the screen thanks to guiding sounds andvibrations - No ads During ten days, try those exclusive featuresfor free: - Large choice of high quality relaxing sounds - Endsession sound - Colors setting - Visual breathing cues - Customizedvibrations Unlock all those features with a single in-app purchase.HRV, paced breathing and cardiac coherence With Kardia, you canpractice heart rate variability (HRV) training through pacedbreathing. By breathing at a specific rate, around 5.5 cycles/min,your HRV increases and becomes regular. This state is known ascardiac coherence, or cardio-respiratory coherence. Scientificstudies have demonstrated that it has beneficial effects on stressand anxiety level, blood pressure, depression and sleep. The bestbreathing rate is different for everyone. With Kardia, you can setvery precisely the exercise frequency, so you will just need a fewtries to find out the value that gives you the best results.
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