App Information Knees Therapy
- App NameKnees Therapy
- Package Namecom.Physical.Therapy.Exercises.Knees.Pain
- UpdatedApril 14, 2019
- File Size3.6M
- Requires AndroidAndroid 4.1 and up
- DeveloperExpert Health Studio
- CategoryHealth & Fitness
- Google Play Link
Breast Cancer 2.3 APK
" ★★★ Download It For Free ★★★ Learn Best Breast Cancer PreventionTips You Should Know To Lower Your Risk! Breast Cancer Awarenessmonth (or Breast Cancer Prevention month as we like to call it atKeep A Breast) is over and by now you have probably seen your fairshare of pink ribbons and sports stars going pink for breastcancer. But what does it mean? How can you lower your risk forcancer? And why should you care? Did you know that fewer than 15%of all women who develop breast cancer have a family memberdiagnosed with it? This might seem like a scary statement, butthink about it… This means that 85% of all breast cancer cases arecaused by factors other than heredity, such as environmentaltoxins, bad eating habits, and stress. ✰✰✰ Support Us By Rating Us5 ★★★★★ ✰✰✰ ✰✰✰ Please contact us first if you have any question!✰✰✰ "
Basic Massage Techniques 2.0 APK
" ★★★ Download It For Free ★★★ Learn How to Give Your Partner TheBest Massage Ever! That's really what a good rubdown is a way torelieve stress and channel positive energy through to the otherperson. Not only is it one of the best ways to signal to yourpartner that you're ready to move to the next level physically, butit's also a fantastic way to let her know how much you care. Givinga quality massage is one of those things that should technically beeasy to do. Learn basic massage techniques with the demonstrationsin these Application videos. ✰✰✰ Support Us By Rating Us 5 ★★★★★✰✰✰ ✰✰✰ Please contact us first if you have any question! ✰✰✰ "
Nutritional Supplements 2.3 APK
" ★★★ Download It For Free ★★★ Learn What you need to know aboutthe most popular nutritional supplements! Nutritional supplementsinclude vitamins, minerals, herbs, meal supplements, sportsnutrition products, natural food supplements, and other relatedproducts used to boost the nutritional content of the diet.Nutritional supplements are used for many purposes. They can beadded to the diet to boost overall health and energy; to provideimmune system support and reduce the risks of illness andage-related conditions; to improve performance in athletic andmental activities; and to support the healing process duringillness and disease. However, most of these products are treated asfood and not regulated as drugs are. Learn the pros and cons oftaking various nutritional supplements in these Application videos.✰✰✰ Support Us By Rating Us 5 ★★★★★ ✰✰✰ ✰✰✰ Please contact us firstif you have any question! ✰✰✰ "
Vitamins & Supplements 1.2 APK
" ★★★ Download It For Free ★★★ Do You need vitamin supplements? Welook at all the basics that you need to know about Vitamins &Supplements. We’re always hearing how a certain vitamin or herbalsupplement will cure a chronic condition or drastically improve thequality of our lives. However, information about dietarysupplements is often confusing or unclear. It’s hard to know whichoffer genuine health benefits and which are merely giving falsepromises, or worse, running the risk of actually damaging yourhealth. By learning all you can about vitamins and supplements, youcan make better choices about those that are right for you. Youprobably take vitamins and supplements with the goal of improvingyour health. That’s great news! Yet these products aren't alwaysgood for you or safe. And buying dietary supplements isn't asstraightforward as looking for the most promising health claim on alabel. Learn about the pros and cons of taking different kinds ofvitamins in these Application videos. ✰✰✰ Support Us By Rating Us 5★★★★★ ✰✰✰ ✰✰✰ Please contact us first if you have any question! ✰✰✰"
Birth Control Method 2.3 APK
" ★★★ Download It For Free ★★★ You Want to Learn How to Pick a GoodBirth Control Method! There are a wide variety of birth controlmethods available on the market today! Birth control allows us toprevent pregnancy and plan the timing of pregnancy. People haveused birth control methods for thousands of years. Today, we havemany safe and effective birth control methods available to us. Allof us who need birth control want to find the method that is bestfor us. If you're trying to choose, learning about each method mayhelp you make your decision. Only you can decide what is best foryou. And we're here to help. ✰✰✰ Support Us By Rating Us 5 ★★★★★✰✰✰ ✰✰✰ Please contact us first if you have any question! ✰✰✰ "
Palm Reading 2.3 APK
" ★★★ Download It For Free ★★★ Are you curious about what your palmsays about you? you're an aspiring palm reader or you're justlooking for a fun way to pass the time and impress your friends. Doyou want to know your future? Oh come on now, I know you do!Palmistry has been around for thousands of years, and it’s stillpopular today. No matter where you came from, everyone is at leasta little bit curious about what their hands might tell them.Palmistry is quite easy to learn, and like with any other form offortune telling, you get better at it the more you do it. It’s agreat thing for shy people, too, because it forces you to interactwith others one on one, and it gives you something to talk about.It's fun and easy, so when you're ready,Let the Reading Begin! ✰✰✰Support Us By Rating Us 5 ★★★★★ ✰✰✰ ✰✰✰ Please contact us first ifyou have any question! ✰✰✰ "
Head & Neck Massage 2.3 APK
" ★★★ Download It For Free ★★★ Learn How to Give a Head & NeckMassage with Step by Step Instruction! Most people suffer fromtension in their necks and shoulders at some time in their lives,which is hardly surprising if you consider the job the neck has todo! Poor posture, bad working positions, and carrying heavy bagsall conspire to make the problem worse. However, you can ease thepain with a remedy literally at your fingertips. This simple selfmassage exercise gets right to the core of the tension and eases itgently and effortlessly; you can try it almost anywhere and at anytime. Try to focus on the areas that feel most tense, and workslowly, deeply, and methodically. A good scalp massage can trulychange your day! ✰✰✰ Support Us By Rating Us 5 ★★★★★ ✰✰✰ ✰✰✰ Pleasecontact us first if you have any question! ✰✰✰ "
Knees Therapy 2.3 APK
" ★★★ Download It For Free ★★★ Learn How to Do Physical TherapyExercises for the Knees! Do you worry that working out could causemore knee damage or pain? As long as your doctor says it’s OK, thebest thing you can do is to strengthen the muscles that supportyour knee and keep them flexible. Start slowly, and build up overtime. Knee pain is among the most commonly encountered orthopedicproblems. While there are many causes of knee pain, most can behelped with some specific stretching and strengthening exercises.Even if surgery is necessary on the knee, rehabilitation exerciseswill certainly be a part of your recovery process. Learn how to dophysical therapy for your knees with the exercises in theseapplication videos. ✰✰✰ Support Us By Rating Us 5 ★★★★★ ✰✰✰ ✰✰✰Please contact us first if you have any question! ✰✰✰ "
घुटने के दर्द के असरदार उपाय 1.0.1 APK
क्या आप घुटने के दर्द से परेशान है? हम लेकर आये है बहुत ही उपयोगी58+ टिप्स जिनको अपनाकर आप नैचरल तरीके से अपने घुटने के दर्द से राहतपा सकते है। क्या आपको पता है आपके किचन में ऐसी बहुत ही उपयोगीसामग्री पड़ी है जो आपके घुटने के दर्द को कम करने में हेल्प कर सकतीहै। नहीं?, तो ऍप को डाउनलोड कीजिये और जानिए ऐसी अन्य उपयोगीटिप्स।Are you desperate enough to try anything to relief from kneejoin pain, but not sure how to do that in a natural and healthyway? If so, look no further and try this app! We bring you acollection of over 58 tips, which offers time-tested techniques tohelp you control your knee pain faster naturally. Don’t justbelieve the word! Download the app now and try a few tips foryourself, and you are all set to make your way to a better andhealthier life.Any damage to the joints from disease or injury caninterfere with your movement and cause a lot of pain. Manydifferent conditions can lead to painful joints, includingosteoarthritis, rheumatoid arthritis, bursitis, gout, strains,sprains, and other injuries. Joint pain is extremely common. Painwithin the joint is a common cause of shoulder pain, ankle pain,and knee pain. Joint pain is also referred to as arthralgia.SalientFeatures of Knee Joint Pain Remedies app -★ Quick intelligentsearch: Search Joint pain tips by Hindi or English keyword (by nameof available kitchen item at your home).★ Hundreds of ways torelief from knee joint pain in one App. ★ Share any tip with yourfriends (Whatsap, SMS, EMAIL etc.)★ 100% free app.★ Professionallydesigned user friendly and intuitive interface.Knee Joint PainRemedies app has the following categories of contents:Joint pain,Symptoms of joint pain, reasons of joint pain, Ghutne ke dard KeGharelu Upchar hindi,Ghutne ke dard Ke ayurvedic upchar, Knee JointPain Tips,Diabetes diet, Knee Joint Pain Treatment , how to treatKnee Joint Pain, Knee Joint Pain treatment guidelines, Knee JointPain information, health tips, Fat loss by home remedies, healthtips in hindi,yogasana in hindi, ghar ka vaidh in hindi, Rogon kaelaj, Home remedies for knee pain, dard ka upchar, ghutne ke dardka upchar.Oil massage is very effectivesome of effective tips forjoint pain relief:- Hot and cold massage, Apple vinegar, Rock salttreatment, Red pepper beneficial, Garlic Effective, Ginger naturalremedy, Scorpion effect, Turmeric sage, Dana Fenugreek Effective,Parijat Hai Bardan, Use of carrots, Onion beneficial, Salmon fish,Barry curative, Nuts daily, Olive oil, Orange juice, Lactose juice,Vegetables useful, Milk is boon, Gugalul dasadi, Neem bark, Walnut,Cucumber juice, Pine leaves, Coral powder, Fresh leaves of bethua,Guava leaves, Jamun is quite useful, Cinnamon anti-inflammatory,Fish oil (fish oil), Intake of alfalfa (ridge), Cherry beneficial,Borage seed oil, Ice cream, Papaya better, Nirgundi beneficial,Ashwagandha, Shatavari and Amla, Water is essential, Lemon peel,Painkiller, Date food, Black lentil pulse, Dhanrassan, SuryaNamaskar, Setuband seat, Sukhasan, Vajrasana, Palm seat,Gomukhasana, Veer Bhadrasan, Exercise, Eatable diet, Tips forRelief for Joint PainDisclaimer:1. The info contained in the app isnot a substitute for professional medical or health advice,examination, diagnosis, or treatment. This app disclaims anyliability for any decisions you make based on the informationprovided.2. The purpose of app is to provide entertainment/generalinformation to user. All the images and text contained in the appare collected from different internet sources from public domain.If you own the right to any content in the app, please write to usat [email protected] with the copyright details of the originalsource, and the stated content will be removed immediately. Noinfringement intended.We are adding more Tips to the collection, sostay tuned!
Healure: Physiotherapy Exercise Plans 1.1.07 APK
1000+ exercises combined with individual assessment helps inproviding you a personalised workout. Here you can find joint &muscle pain exercises and medical condition exercises -- Knee Pain,Back Pain, Neck Pain, Shoulder Pain, Wrist Pain, Elbow Pain, AnklePain, THR, TKR, Facial Palsy, Knee Arthritis, PIVD/ Slip Disc,Sciatica, Frozen Shoulder, Ankylosing spondylitis, Hand PT(Thumb/Fingers), Eye, Hip Pain, Hip Arthritis, Shoulder Arthritis,Thumb Arthritis, Neck Arthritis, Cervical Spondylosis and otherchronic pains. Why Healure- Physiotherapy Exercise Plans? ★ FREEWorkout routines and Exercises 1000+ exercises database with detaildescriptions. All programs are custom tailored by our in-house teamof experienced physiotherapists along with our intelligentsoftware. ★Video guidance Comprehensive audio and video withdemonstrations for each exercise along with posture reminders tohelp you make progress towards your goal. ★Personalised plans Basedspecifically on your goals & assessment, our trainer willdevelop a dedicated plan for you. Just start training with apersonal plan that guides you while adjusting to your progress,schedule, and other activities. ★Workouts for all levels No matteryou are suffering from chronic pain or acute pain, you can createpersonalised workout that's best for you. ★Workouts anytime,anywhere Take a few minutes every day, and regain your fitness withHealure: Physiotherapy Exercise Plans ★Save money and time Allworkouts and exercises are free for 7 days. We charge a nominal feeafterwards so you needn't spend lots of money. If you are busy withwork and have no time for therapy, then Healure is the best choicefor you to recover. For more info, follow us on Facebook:https://www.facebook.com/healure Twitter:https://twitter.com/healure Instagram:https://www.instagram.com/healurephysio Linkedin:https://in.linkedin.com/company/healure Youtube:https://youtu.be/__d0kRH7Fx8 For any question or suggestion, pleasefeel free to send us an email: [email protected] For terms &privacy details, please refer tohttps://www.healure.com/terms-of-usehttps://www.healure.com/privacy-policy
Legs & Butt Workout 1.6 APK
Challenge your Lower Body muscles in a few minutes. Achieve strongThigh, Hip & Leg muscles with this free lower body workout app.Legs & Butt Workouts by Fitify provides 6 unique workouts •Legs Classic – Get nice, flat and firm abdominal muscles. Achieveperfect six-pack either at home or office. • Explosive Power Jumps– Plyometric workout • Butt – Lift and tone your buttocks in a fewminutes with our intense butt workout. • Legs & Cardio – Cardiosession based on lower body cardio exercises. • Squats Only –Workout consisting of different squat variations. Features • over85 bodyweight exercises • 6 unique workout programs • no equipmentneeded • voice coach • clear HD video demonstrations • designed formen and women, young or old • works offline Custom Workouts Buildyour own workout with custom workouts. Choose exercises, duration,rest intervals and challenge yourself with your own training. WithFitify you have one custom workout for free. Adaptable difficultyWe adjust your training level up or down based on your feedback.Fitify Apps Be stronger, leaner, healthier with Fitify – your veryown personal trainer. Check out other Fitify apps with fitnesstools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
L.A.B. Legs, Abs and Butt 1.1.11 APK
Best exercises to tone legs, abs and butt and lose fat, effectiveworkouts to get perfect legs, flat stomach and toned butt at home.You can do the exercises everywhere without equipment or weights.Apersonal trainer will help you by showing you how to traincorrectly.To get lean legs and lose belly fat you need to start ahealthy diet. In the advanced version you'll find a meal plangenerator.Train harder your legs, abs and butt with the 30 dayChallenge Workout. At the end of the program your body will beslimmer and toned. In summary, the complete version of the appprovides:- A 3-level program. - Videos and descriptions of theexercises. - Low impact exercises for a slower approach. - A dietplanner to burn belly and leg fat. - The Challenge Workout for anintense training. - Cool-down stretching exercises for legs, buttand abs. - Motivational quotes and nutritional tips to get bestresults.By Ego360 for the LumoFit / LumoWell project.Follow us:-YouTube channel: http://goo.gl/jl3wc1- Website:http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+:http://goo.gl/3Q8Tru
Ghutne ke dard ka upchar 1.5 APK
Mild to moderate knee pain can often be successfully treated athome. This app has tips and home remedies for knee joint pain. Appalso has the causes, symptoms of knee joint pain. App also has dietRules and sobriety of foods to cure knee pain. Some of the homeremedies and tips that this app has: Paste of potato with curdTurmeric & Ginger Tea Epsom salt soak Fenugreek seedsPeppermint Eucalyptus Oil Blend Golden Raisins & Gin Pectin& Grape Juice
300 Squats workout Be Stronger 2.5.1 APK
By popular demand, for course users "Be stronger" the next programof the course - 300 squats. The training program is designed tostrengthen and develop the leg muscles and buttocks. The knee bend,also known as a squat, is a very effective leg muscle buildingexercise. Thigh muscles and lower leg muscles work during a kneebend. It is simple program but very effective. Program contain 15levels from 0 to 300 squats. App features: - Timer between sets; -15 Levels (training programs); - Notifications will remind if youforgot about pushups; - Warm ups before training; - Quick statistic(current program and day, level, status and medals); - Cloudservice to backup your statistic; 300 Squats - it is one app fromgreat series of programs "Be Stronger". Combining all programs fromthe cycle (100 push-ups, 300 sit ups, 50 pullups) you will get astrong and healthy body in record time. Do not be lazy, exerciseand be healthy! The 300 squats is a workout, thanks to which you ina short period of time will be able to develop your leg muscles bydoing 300 squats in a row. Through the use of proven technology andconsistent testing of a series of workouts, you can beginexercising at a level of difficulty that suits you personally, andalso to train in the most appropriate for your body's pace. The 300Squats gives you an opportunity to develop your leg muscles bydoing 300 squats in a row. Our verified technique of tests and atraining series allows you to start exercising at a level that ismatched to your abilities - this way you can progress at a rateappropriate for your fitness level. There is ads in app. To disableads please buy in-app.
Legs workout - Calves, thighs lower body exercises 2.02 APK
Legs workout – is a perfect choice for everyone who wants to havebeautiful legs, calves and thighs.We’ve selected time-tested andthe most effective legs exercises for getting beautiful and stronglegs, thighs and calves. Tights exercises are very simple and veryeffective, and you do not need any special equipment, so you canperform an excellent legs home workout.⭐ Legs training - is a verysimple set of lower body exercises that is suitable for all skilllevels, and exercises are divided by their difficulty and areworking on all muscle groups, so legs workout for women, for menwill be perfect choice to increase your strength andbeauty.Application features:✓ 30 different legs exercise withdifferent levels of difficulty for all muscle groups, we've chosenthe best lower body exercises for fastest effect – either it iscalves exercise or thighs exercise;✓ Each legs training exercisecontains detailed audio and text instructions and videos of it'simplementation;✓ 3 training programs are provided and prepared foreffective thighs and glutes workout and you can also create yourown lower body workout for women, set the level of difficulty andlength. Make 30 day legs workout challenge and you will definitelysee the results;✓ We’ve created a special motivation system thatwill keep track of your results in legs and thighs workout forgetting beautiful legs and motivate to achieve more and more.🏅 Veryoften, there is not enough time to visit the gym, but if you have10-20 minutes free, then this application will serve as an idealassistant in the construction of beautiful legs and hips, just tryto start the first program and your 30 days legs challenge willbegin. Also, we have built a system of legs training in such a waythat it will create a steady habit of regular legs exercise forthighs and calves, and you will not only achieve amazing shapes andget beautiful legs, but also to maintain great effect in time!👍 Bythe way, when you are doing any legs or thighs workout in this app– it has another positive effect. You can reduce your weight,because all thighs workout has cardio load and based on HIITprinciples.😃 Good luck, and have an excellent lower body workout!
Neck Shoulder Pain Relief 1.3 APK
Many people suffer from neck and shoulder pain very often. Stress,poor posture, accidents, and acumulated physiological tension, cancontribute to a mild tense or even a full muscle spasm of the neck,shoulders, and upper back. When confronted with pain, we tend turnto medication or a heating pad for relief. However, there areseveral yoga poses that have therapeutic effects on the neck andshoulder too.The next time you have a twinge of pain, here are someyoga poses that will relieve all of the areas surrounding yourneck, and let you feel more open and less tense.This tutorialdemonstrates some simple yoga postures for reducing pain andtension about the neck and shoulders. This is especially importantif you spend prolonged time sitting in front of a computer.
Healthy Spine & Straight Posture - Back exercises 3.2 APK
⭐ As it is said, "Human is as young and healthy as flexible hisspine." Nowadays, the problem of neck and back pain, lack offlexibility and bad posture correction are very common. 🏆 To have ahealthy spine is very important. Our back workouts and flexibilitytraining - is that thing what every busy person must do. Let's do asimple experiment: stand up straight, keep legs straight, and tryto touch the floor with your palms. Is it hard? If you can't touchthe floor, if you have any tension or any kind of neck pain - youdefinitely should do yoga for spine health. Lumbar spine health ischaracterized by its flexibility, so pre-take care of your health,make flexible back pain exercises and take care of posturecorrection. Application features: ✔️ 90 different types of backexercises with detailed video, audio and text instructions; ✔️ 3time - tested programs based on yoga for spine principles – make agreat back workout at home; ✔️ The system of motivation and rewards– keep motivated and do spine exercises every day and create betterposture; ✔️ Set reminders and notifications – now you will neverforget to do yoga for neck pain; ✔️ Develop personal trainingprograms; ✔️ The system of statistics of your results - track spineflexibility every day. Most people have a sedentary lifestyle.Modern life is forcing people to spend more time sitting - when yousit for a long time in the office, in a car or a bus, it causesgreat harm to the body. Most often there is no possibility tocompletely change the way of life, but there is always theopportunity to do healthy spine workout. Nowadays, almost allmedical specialists are inclined to believe that the cause of manydiseases is the poor condition of the spine. Just do back painrelieving exercises to receive more energy in your life. The stateof the spine is largely determined by the incorrect posture of aperson. Stooped, sharp shocks and prolonged compression loads (forexample, heavy bags) can cause vertebrae to shift and pinch thenerves of the spinal cord. That is why every person should do backflexibility stretches and take care of straight posture. Inaddition, a permanent job in the office and at the computer has avery negative impact on our posture, and hence there is a slouchand back pain (as a result - the lack of energy and generalmalaise, headache). Therefore, posture correction exercises andneck pain are connected with each other. What is spinal scoliosis?The Scoliosis is a fairly common disease, which is the companion ofmany people due to the characteristics of the modern lifestyle. Thedanger of scoliosis is not only in the aesthetic imperfection ofthe figure. Pathology adversely affects the internal organs. Forexample, over time, progressive scoliosis leads to chest deformity,which causes cardiac muscle overvoltage and breathing problems. Oneof the effective measures of therapy is gymnastics for spinalscoliosis, and to do special back exercises and neck workoutsregularly. This app is for: The main goal of this application is tocreate a stable habit of back muscles workout, strengthen them andmake flexible. Finally, try to do spine exercises for at least aweek, and you will definitely see results and will become moreenergetic. This app is developed for all age groups, back postureexercises are divided by difficulty and are suitable for both men,women, children, and elderly people and are very important andnecessary to do for everyone. Good luck!
ManFIT – Muscle building Exercise, Home Workout 1.8.7 APK
ManFIT is a FREE fitness app for home workout. It requires nofitness equipment yet provides a wide range of courses for musclebuilding. Key Features - ManFIT ▶Simple but effective workoutroutines at home; ▶Various courses to choose from: quick workout ormonthly workout challenge; ▶Reliable fitness tracker with detailedreport; ▶Professional training guidance with vivid animation andvoice guide; ▶Encouraging badge system to show off your effort andachievements to your friends; ▶Customized reminder to enableflexible training schedule; How to Effectively Use ManFIT ▶StepOne: Open the app and fill out your own information; ▶Step Two:Choose the program that suits your need; ▶Step Three: Stick to yourtraining program. In the meantime, you can share your workoutresults with your friends on social media to show off your effortsand workout achievements. Basic Training Programs ▶Abs Workout▶Chest Workout ▶Arms & Shoulders Workout ▶Back Workout ▶Legs& Glutes Workout ⚡️Power Training Programs ▶Endurance Training▶Explosive Force Training ▶Vertical Jump Training There will be adcontent shown in certain scenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic