1.0.2 / November 4, 2016
(4.1/5) (11998)
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دەربارە

This app helps you to perform this 7 minutes full workout (12exercices), by providing you a timer and a log. This routine of 12exercises is a complete workout based on the latest fitnessresearch, and it only takes 7 minutes. (12 exercices of 30sec, withpauses of 10sec)This workout has been defined by Brett Klika &ChrisJordan(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)Youcan see videos for each exercisehere:http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366Mr.Jordan says : "The exercises should be performed in rapidsuccession, allowing 30 seconds for each, while, throughout, theintensity hovers at about an 8 on a discomfort scale of 1 to 10.Those seven minutes should be, in a word, unpleasant. The upsideis, after seven minutes, you’re done."**Features** :- Free, Simpleand lite- animated graphics- adjust the duration- manage a log-pause/resume/next/previous exercice- Text-to-speech available- lockscreen timeout during routineIf you start, you should begin with ashort time, and increase it, in the future.

App Information 7min Full Workout

  • App Name
    7min Full Workout
  • ناوی پاکەیج
    com.manatlan.apps.sevenminfw
  • Updated
    November 4, 2016
  • قەبارەی فایل
    1.9M
  • پێویستی بە ئەندرۆیدە
    Android 2.3 and up
  • وەشان
    1.0.2
  • گەشەپێدەر
    manatlan
  • دابەزاندن
    1,000,000+
  • Price
    خۆراییە
  • هاوپۆڵ
    Health & Fitness
  • گەشەپێدەر
  • Google Play Link

مێژوی فایلی ئاپ 7min Full Workout

Select 7min Full Workout Version :
  • 1.0.2 (21) - دواین وەشان
  • 1.0 (19)
  • 7min Full Workout 1.0.2 APK File

    رۆژی بڵاوکردنەوە: 2016 /11/9
    پێویستی بە ئەندرۆیدە: Android 2.3+ (Gingerbread, API: 9)
    قەبارەی فایل: 1.9 MB
    Tested on: Android 2.3 (Gingerbread, API: 9)
    File Sha1: e18a81c19e780de71b4d23b93814cac9c7f8a602
    APK Signature: 4a6a540829f5628a116b48557b8d174e422e621c
  • 7min Full Workout 1.0 APK File

    رۆژی بڵاوکردنەوە: 2015 /10/29
    پێویستی بە ئەندرۆیدە: Android 2.1+ (clair, API: 7)
    قەبارەی فایل: 644.3 kB
    Tested on: Android 2.1 (clair, API: 7)
    File Sha1: 042ab23ad2af445c3bfa5dde78a862b9f7ff09b3
    APK Signature: 4a6a540829f5628a116b48557b8d174e422e621c

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This app helps you to perform this 7 minutes full workout (12exercices), by providing you a timer and a log. This routine of 12exercises is a complete workout based on the latest fitnessresearch, and it only takes 7 minutes. (12 exercices of 30sec, withpauses of 10sec)This workout has been defined by Brett Klika &ChrisJordan(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)Youcan see videos for each exercisehere:http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366Mr.Jordan says : "The exercises should be performed in rapidsuccession, allowing 30 seconds for each, while, throughout, theintensity hovers at about an 8 on a discomfort scale of 1 to 10.Those seven minutes should be, in a word, unpleasant. The upsideis, after seven minutes, you’re done."**Features** :- Free, Simpleand lite- animated graphics- adjust the duration- manage a log-pause/resume/next/previous exercice- Text-to-speech available- lockscreen timeout during routineIf you start, you should begin with ashort time, and increase it, in the future.
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