Top 18 Apps Similar to Daily Back Workout

Upper and lower back exercises for women and men. Get good Backin30 days.

"★★★★★ Download it for free ★★★★★Want a big, strong back?Not sure which exercises to select on back day?Well, with the right back workouts and exercises, you canbuildonefaster than you think.Get a complete back workout with this selection ofbackexercisesthat attack every muscle group.Best back moves to get yoked and build a biggerTry these Great back workout programs for size.*** Support Us By Rating Us 5 ★★★★★ ***** Your comments and suggestions are important to us **"

Home Back Exercises freeHome Back Workouts free is the bestcompanionfortutorials. this app most popular home backworkoutsvideostraining.Forget about push ups, sit ups, pull ups, squats etc. Noneedtogo to gym. You can do this 6 pack abs workout at home.Free App To Watch And Listen To HomeBackWorkoutslessons♪ BACK Workout Routine at the GYM♪ BACK Exercise with Dumbbells Lying DB Rows♪ Killer Back Workouts For Mass♪ Killer Trap Workout Barbell Shrugs Pyramid Sets♪ Gironda Lat Pulls for a wide V shape back♪ Hammer Strength Seated Row 6 Plates Per Side♪ Jungle Muscle BACK Workout♪ Lat Pulldown Back Workout Routine♪ Hardcore Back Workout Challenge Part 2 of 2♪ Hardcore Back Workout Challenge Part 1 of 2♪ Back Workout Exercises Part 1♪ Back Workout Exercises Part 2♪ Complete Back Workout Routine♪ Good Lower Back Exercises♪ 1 Arm Dumbbell Row 130s X 25 Reps♪ Killer Exercise For The Upper Back Workout♪ How To Do The Wrestlers Bridge Back Neck Exercise♪ How To Do The Deadlift With Proper Form♪ Bent Over Reverse Grip EZ Barbell Rows♪ Squat and Deadlift Workout Legs Lower Back and Abs♪ Back Workout T bar row db rows lat pull downs shrugs♪ Back Workout Weight Training Exercises♪ Bodyweight Rows Back Exercises Without Weights♪ Back Work Out Pull Downs DB Rows Hyper Extensions♪ Deadlift Exercise Weight Training Workout Video♪ Trapezius Exercises For Men And Women♪ Beat The Machine For Maximum Muscle Growth♪ Build Wide Lats with Swinger Pull Ups♪ My Very First Muscle Upand more...All the videos are included in the application so youwon'tneedan Internet connection to watch them. Awesome Backlet'syouworkout whenever and wherever you feel like it.Achieving a perfect back isn't as simple as doingbackexercisesbut also about tweaking your diet to theperfection.Hence, we haveincorporated in our app, separatenutrition andsupplements sectionto offer detailed guide andanalysis on yourdiet to chiseledback.Free application version is supported by in-app ads.

A collection of the best exercises that will make your backfeelwonderful

IMPROVE YOUR BODY WITHOUT LEAVING HOME,WITHOUTEQUIPMENT !Home Workout contains more than 100 exercises. You can get lean,gettoned and build muscle with these aerobic routines, circuittrainingand weight training workouts.GYM FITNESS NO EQUIPMENT REQUIREOver 100 EXERCISES to improve 6 kinds of muscles+ Abs workout help you have six pack+ Arms+ Butt workouts+ Leg workouts+ Back+ ChestEach exercise has instruction, guidline and graphic. eg:+ Push up+ Squat+ Sit ups+ Plank+ Crunch+ Wall sit+ jumping jack+ punch...We composed the best routines, performed by professionals, sothatyou can perform in the comfort of your home:+ Abs in 5 minutes+ Sexy legs+ Buttocks+ Upper body workout+ Strengthen your body+ 7 minute workoutContain Warm Up & Stretching Routines to improvetrainingresult.CREATE YOUR OWN WORKOUT ROUTINES!None of these routines are for you? No problem, you can createyourown and continue to improve your fitness while having fun!Choosefrom more than 100 exercises. We will be adding more andmoreexercises continuously. If you want one in particular just letusknow!let daily workout or at least 4 days per week to improvemuscle,body and strength with bodybuilding app.Remember:Consult your doctor to let you know the best exercise foryourphysical condition.Get hydrated before, during and after physical exercise.warm up 15 minutes first to avoid muscle injuries.Perform 10 minutes of stretching after finishing yourworkout.

Training for strengthening back muscles and correct posture forkidsand adults.

Welcome to BodyBuilding WorkoutRoutines.Do you looking for Bodybuilding Workout App to build yourmuscles?then this is the right app for all Daily BodyBuilding andFitnessWorkouts Routines !This is the best bodybuilding workout application this will helpyoubuild your muscles fast.When you download this app you will find all bodybuildinggymexercises, powerlifting routines and weight loss tips.you will find all ABS (Abdominals) six pack, Backexercises,ButtWorkouts, Chest Workouts, Bicep Workouts, TricepsWorkout, ForearmWorkout, Legs Workouts, Shoulder Workouts, CalvesWorkouts, ThighWorkouts) and also find flat abs,dumbbell for bicepsand triceps,neck,lats,calf, glutes, quadriceps, back upper and lowbackexercisesJust follow our workout plan, gym exercises andpowerliftingroutines involving the app that will help you formaking the rightexercises by ANIMATIONS in app As shownabove.For building your mass like professional bodybuilders justchooseyour workouts (exercises) from more than 400 of the bestWorkoutsand Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkoutsin your daily program.This App Contains Preset plans for:- BodyBuilding Workouts- Cardio training- Fitness Exercises- PowerliftingThe major muscle groups in Bodybuilding Workout RoutinesAppis:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)Don't forget to rate app

Super Back in 30 Days is a highly effective back musclesworkoutroutine brought to you by BodyProgram’s very ownpersonalbodybuilding and fitness trainer. The complete programtakes 1month to finish. The structure is simple: you workout oneday andtake a rest the next day, and so on. Each exercise isprovided withon-point instructions and photos. Carefully study theCorrectTechniques and Advice section for detailed descriptions aswell asour personal trainer commentary on how to do each exerciseproperlyand avoid common mistakes. Comprehensive is the word aroundouroffice so once again we’ve opted for a complete musclebuildingpackage: upper back and lower back are all taken care of.Followthe Nutrition Advice section in order to achieve the bestresults,keep track of your progress using the Workout Diary, findanswersin the FAQ section and feel free to tell us about yourprogress andsuggestions in the Write Us section. You can exerciseat home or atthe gym. All you need is the pull up bar, a pair ofdumbbells andthe motivation to finally build that V-shape bodyyou’ve alwayswanted!

Die App zum Buch-Bestseller!Diese App geht Rückenschmerzen wirklich aufdenGrund,garantiert.Neueste Studien zeigen: Es kommt nicht auf die DauerdesTrainingsan, sondern auf die Häufigkeit und Kontinuität.Kurze,effektiveEinheiten täglich helfen und zeigen nach kurzerDauer dieeffektiveWirkung.Es braucht nicht viel! Überzeugen Sie sich selbst!Der erfolgreiche Motivationstrainer Manuel Eckardthateinen8-Wochen-Plan entwickelt, der von jedem problemlos infünfMinutenpro Tag durchgeführt werden kann. Tägliche,gutillustrierteÜbungsvideos helfen Rückenschmerzen nicht nurzulindern, sondernauch vorzubeugen. Rückengeplagte könnenalleÜbungen anhand derVideos der App problemlos durchführen.InklusiveIhrem eigenemPersonal Coach!Auf den Punkt gebracht:- Give me five! - das 5-Minuten-Rückentraining- Rund 30% der Deutschen haben Rückenbeschwerden- Das Selbsthilfeprogramm für Rückengeplagte- Eine starke Wirbelsäule mit nur fünf MinutenTrainingtäglich- Der erste Gesundheitsratgeber mitkostenlosemOnline-Video-Coaching(über 56 Videos) und PersonalCoach:give-me-five.tv- In Zusammenarbeit mit dererfolgreichenOnline-Fitnessplattformpur-life.deMit kostenloser Leseprobe aus dem Buch.4-Wochen völlig kostenlos und ohne Datensammelwut! Es gehtnurumIhre Rückengesundheit!The app for bestseller!This app is really back pain on the ground, guaranteed.New studies show that it does not depend on the durationofthetraining, but the frequency and continuity. Quick,helpeffectiveunits daily and show after a short periodtheeffectiveaction.It does not take much! See for yourself!The successful motivational speaker Manuel Eckardthasdevelopedan 8-week plan that can be done by anyone easily infiveminutes aday. Daily, well-illustrated exercise videos to helpbackpain notonly alleviate but also prevent. Back sufferers canallexercisesbased on the videos the app easily perform. Includingyourownpersonal coach!In a nutshell:- Give me five! - The 5-minute-back training- Approximately 30% of Germans have back problems- The self-help program for back sufferers- A strong spine with just five minutes of exercise daily- The first health counselor with free online videocoaching(56videos) and Personal Coach: give-me-five.tv- Pur-life.de In cooperation with the successfulonlinefitnessplatformWith a free excerpt from the book.4 weeks free of charge and without data collecting mania!It'sallabout your health back!

Fat Burn Pocket workout Fat loss key to all transformations,Workhard today for a different tomorrow Fat Burn Pocket Workoutgivesyou an opportunity to find whether you are under weight,normalweight or over weight by knowing your BMI (Body Mass Index)and BMR(Basal Metabolic Rate). Work hard in silence let yoursuccess makethe noise. In this workout burn fat app you will learnhow toreduce and lean your body muscles by visualizing theanimatedimages. You will also know that which and how much diet youneed toshape up your body. It's pocket fat burn workout app whichmanagesyour exercise sets and reputations. This app gives youthemotivation to reduce your body fat. The motivational factor ismuchneeded when you reducing your weight with or without yourpersonaltrainer. The fat on your body lose it with pocket fat burnworkoutapplication. Some healthy foods and fitness calculator arealsointegrated in this app so you can know your BMI (Body MassIndex)and BMR (Basal Metabolic Rate). Focusing the followingmusclegroups: ✓ Abdominals ✓ Chest ✓ Triceps ✓ Biceps ✓ Back ✓Shoulders✓ Legs Features: ✓ Find BMI (Body Mass Index) and BMR(BasalMetabolic Rate) of your body. ✓ Fitness calculator. ✓ HealthyFoods✓ Instruction with pictures for each exercise.

Back training: exercises against back pain, for a healthy spine.

"Not sure which exercises to select on back day?If you're someone who only like to work out your ""showmuscles""(chest, arms, abs and some shoulders) then move on, butif you arelooking to have a thick, dense and well-balanced upperbody thenstick around.Today we are going to discuss how to turn your baby back intowidethick wings of muscle.Follow this mass-building back workout and really earnyourwings.You'll achieve the physique of your dreams and never look back!Good Luck!"

Back exercises

Nothing says fit like a defined, V-Shapedandundulating BACK. Building one, though, takes more than just afewpull-ups done here and there. Just follow the lead of ourcertifiedpersonal trainer in these 20+ instructional videos thatwill targetall major back muscles.A PERSONAL V-SHAPED BACK FITNESS IN YOUR POCKET.ANYTIME.ANYWHERE.App features and benefits:• List of the single exercises that make up the workout.• 20+ instructional back workout videos.• Detailed exercise technique information and tutorial.• Exercises filtered by the muscles they will target.• Pre-defined workouts: intermediate upper back workout,killerlower back workout, beginners upper back workout, andmanymore.• No need to download separate videos. All videos comes with theappand runs within the app. • Nutrition and supplements articlestocater to your dietary needs.• New beautiful user interface and design.• Workouts by Certified Personal Trainers.• Synchronization with our sister website(www.thegymboys.com)tokeep you updated about new workout videos, schedule,supplementsand diets related facts and articlesGive it a try and get perfect in just 6 weeks. Nothing saysfitlike a perfect back. Just follow the lead of our certifiedpersonaltrainer in these 40+ instructional videos that will targetallmajor back muscles. Achieving a perfect and strong back isn'tassimple as doing back exercises but also about tweaking your diettothe perfection. Hence, we have incorporated in our app,separatenutrition and supplements section to offer detailed guideandanalysis on your diet to perfect back. Free application versionissupported by in-app ads. The app tracks user location todeliverbetter location-based ads to users. Any feedback welcomed,thankyou very much for your support.

Flex Hard - arm, chest & shoulderupperbody workout trainer for free workouts to look gym sculpted.Sworkit provides workouts that fit your schedule and takeyouthrough great workouts without the need to think about whattodo.This app is part of our highly focused mini app series thataimsto deliver quick and effective workouts that fit YOUR life.Upper Body Sworkit provides 3 unique workouts:Complete Upper BodyArms Like WhoaChest and BackSworkit provides personalized workouts that fit your scheduleandyour goals vs. rearranging your schedule to work out.Swork-outanywhere, anytime because no equipment is needed. No Gym.NoExcuse.Join the 17 million users who have downloaded Sworkit appstohelp achieve your own fitness goals. Sworkit has been featuredbyLifehacker, Women's Running, Gizmodo, Mashable, ArmyTimes,Brit+Co, Elle Magazine, TechCrunch and many others.For even more great workouts and features, try our FREE,fullversion of SWORKIT. Create custom workouts from 4differentcategories; Strength, Cardio, Yoga, and Stretching for afull bodyand holistic approach to quick workouts you can doanywhere.DON'T limit yourself to the 7 Minute Workout's same 12BORINGexercises...DON'T feel guilty...DO Sworkit and see results in as little as 5 minutes a day!If you want even more from your workouts, check out orpremierproduct, SWORKIT.

If the phrase “Oh, my aching back” issomethingyou say daily, you’re not alone. Back pain is the secondmost commonneurological ailment in adults.The good news is thatbystrengthening and stretching the muscles in your back,youcanstrengthen your spine and neck for improved posture, reinforceyourbody against getting hurt, and improve your core strengthforeveryday functional fitness.Researchers have found that persons who lacked lower-backmuscularendurance were 3.4 times more likely to develop lower-backproblemsthan those who had fair or good endurance. That's becausepoorendurance in your deep-back and abdominal muscles along withpoormuscle-activation patterns, leaves you unable to sit or standwithgood posture for extended periods.The exercise routine provided in the application will helpyouprevent the aforementioned problems and keep you in apropershape.

"A beautiful and sexy back can make youlooklike a goddess!Your back is an essential piece of a balanced,symmetricalphysique.Start building yours with IFBB Figure Professional Trainervideoback workout!Improve your posture, eliminate back pain, and buildstrengthwith this killer Program back workout.Beginner, intermediate, and advanced exercises to sculptandstrengthen your back.Good Luck!"

Free Ab, Back & Core workouts that fityourschedule and take you through great workouts without the needtothink about what to do.This highly focused app aims to deliver quick andeffectiveworkouts that fit YOUR life.Abs & Core Sworkit provides 3 unique workouts:Absolutely AwesomeBack StrengthComplete Core StrengthOther workout apps and workout videos are like playingrecords.Core Sworkit is like an iPod or the evolution of digitalmusic withplaylists and personalization at the core.Sworkit routines guide you through video exercisesdemonstratedby professional personal trainers.For even more great workouts and features, try our FREE,fullversion of SWORKIT. Create custom workouts from 4differentcategories; Strength, Cardio, Yoga, and Stretching for afull bodyand holistic approach to quick workouts you can doanywhere.Join the 17 million users who have downloaded Sworkit appstohelp achieve your own fitness goals. Sworkit has been featuredbyLifehacker, Women's Running, Gizmodo, Mashable, ArmyTimes,Brit+Co, Elle Magazine, TechCrunch and many others.DON'T limit yourself to the 7 Minute Workout's same 12BORINGexercises...DON'T feel guilty...DO Sworkit and see results in as little as 5 minutes a day!If you want even more from your workouts, check out orpremierproduct, SWORKIT.