2.5 / June 9, 2018
(4.2/5) (4)


"Physical Benefits Of course, the philosophy and internal benefitsof Aikido are accompanied by concrete physical benefits. Aikidotraining is an excellent program for all-around physical fitness,flexibility, and relaxation. The human body in general can exertpower in two ways: contractive and expansive. Many fitnessactivities, for example weight-lifting, emphasize the former, whichmeans that specific muscles or muscle groups are isolated andworked to improve tone, mass, and power. The disadvantage of this,however, is that whole body movement and coordination are rarelystressed. Thus, while muscle size and power may increase, there isno teaming of the ways in which to use those muscles together mostefficiently. Also, this sort of training tends to increase tension,decrease flexibility, and stress the joints. The result may beaesthetically pleasing, but when done to excess it is ultimatelyuseless, and actually detrimental to overall health. The secondtype of power, expansive, is mostly stressed in activities such asdance or gymnastics. In these activities, the body must learn tomove in a coordinated manner and with relaxation. Aikido, also,mostly stresses this sort of training. While both types of powerare important, it is interesting to note that a person who mastersthe second type of power can, in a martial context, often overcomea person who is much bigger or stronger. The reason for this isthat the contractive power which most persons know is only as greatas the mass and power of your individual muscles. Expansive power,however, as used in Aikido, can be much greater than your size maylead you to believe. This is because you move with your whole body.Rather than stressing and tensing only a few muscles, you learn torelax and move from the center of your body, where you are mostpowerful. Power is then extended out naturally through the relaxedlimbs, which become almost whip like in their motion. So Aikidodevelops the body in a unique manner. Aerobic fitness is obtainedthrough vigorous training. Flexibility of the joints and connectivetissues is developed through various stretching exercises andthrough the techniques themselves. Relaxation is learnedautomatically, since without it the techniques will not function.And a balanced use of contractive and expansive power is mastered,enabling even a small person to generate enormous energy andself-defense skill. "

App Information Learn Aikido

  • App Name
    Learn Aikido
  • Package Name
  • Updated
    June 9, 2018
  • File Size
  • Requires Android
    Android 4.0 and up
  • Version
  • Developer
    800Kim Inc
  • Installs
  • Price
  • Category
  • Developer
  • Google Play Link

800Kim Inc Show More...

Weather App 2.5 APK
800Kim Inc
" A major aspect of weather interpretation involves being able tounderstand the actions caused by differences in air pressure. Highpressure implies dry weather and low pressure is usually associatedwith humid air-perhaps precipitating.[1] A high pressure system isan air mass that contains denser air because its air is coolerand/or dryer than the surrounding air. Thus, its heavier air fallsdownward and away from the pressure system's center -like waterbeing poured onto the ground. With high pressure systems, theweather will tend to become clear or clearing. A low pressuresystem is an air mass that has less dense air because its air ismoister and/or warmer. Surrounding air draws inward toward the lowsystem's center as the lighter air balloons upward, often causingclouds or precipitation because that moist air cools as it rises.You see this effect when air's invisible water vapor is forced tocondense into droplets when it contacts the outside of a coldglass). But droplets won't form if the glass is only slightly cool...thus, rising low pressure air will only produce rain if it getsup where the air is cool enough to condense the water vapor intodroplets too heavy to be kept aloft by the rising air. (Clouds aresimply water droplets that are small enough to be kept aloft). Withvery low pressure systems, storms are on the way (if they aren'tthere already) Clouds begin to form and move across the sky-thunderhead clouds forming when moist air is thrust very high.Sometimes tornadoes form when very high pressure air collides withvery warm, moist low pressure air. "
Astronomy 3.2 APK
800Kim Inc
" Planetary astronomers (also called planetary scientists) focus onthe growth, evolution, and death of planets. While most study theworlds inside the solar system, some use the growing body ofevidence about planets around other stars to hypothesize what theymight be like. According to the University College London,planetary science ""is a cross-discipline field including aspectsof astronomy, atmospheric science, geology, space physics, biologyand chemistry."" Stellar astronomers turn their eyes to the stars,including the black holes, nebulae, white dwarfs and supernova thatsurvive stellar deaths. The University of California, Los Angeles,says, ""The focus of stellar astronomy is on the physical andchemical processes that occur in the universe."" Solar astronomersspend their time analyzing a single star — our sun. According toNASA, ""The quantity and quality of light from the sun varies ontime scales from milli-seconds to billions of years.""Understanding those changes can help scientists recognize how Earthis affected. The sun also helps us to understand how other starswork, as it is the only star close enough to reveal details aboutits surface. Galactic astronomers study our galaxy, the Milky Way,while extragalactic astronomers peer outside of it to determine howthese collections of stars form, change, and die. The University ofWisconsin-Madison says, ""Establishing patterns in thedistribution, composition, and physical conditions of stars and gastraces the history of our evolving home galaxy."" Cosmologistsfocus on the universe in its entirety, from its violent birth inthe Big Bang to its present evolution, all the way to its eventualdeath. Astronomy is often (not always) about very concrete,observable things, whereas cosmology typically involves large-scaleproperties of the universe and esoteric, invisible and sometimespurely theoretical things like string theory, dark matter and darkenergy, and the notion of multiple universes."
Audio Books 2.5 APK
800Kim Inc
"According to the simple model of reading, then, you really can’tconsider listening to a book to be easier than reading it. Butthere are other differences here, of course, one being that it’sreally easy for your mind to begin to wander when you’re listeningto an audiobook. But is that more or less likely to happen asskimming the less interesting parts when you’re reading? There’snot exactly an easy way to test that question empirically, butthere are some comparable things about the way people circle backto catch the stuff they missed, whether they’re reading orlistening. “About 10 to 20 percent of the eye movements you makeare actually regressions, where your eyes are moving backwards,”Willingham explained. Many of those regressions happen when youthought you had the word, but — whoops, no, you didn’t quite getit; others happen when you might be trying to work out syntax. Andsomething similar happens with the brain’s auditory system,specifically a phenomenon called echoic memory. “I’m sure you’vehad the experience where someone says something, and you’re notreally listening, and then you can tell from their intonation thatthey’ve stopped talking and that they’ve asked you a question,”Willingham said. “And you’re like, I totally was not listening tothis person.’ "
Shotokan Karate 2.5 APK
800Kim Inc
"""Shotokan (松濤館 Shōtōkan) is a style of karate, created fromdifferent combative techniques by Gichin Funakoshi (1868– 1957) andhis child Gigo (Yoshitaka) Funakoshi (1906– 1945). Gichin wasconceived in Okinawa[1] and is generally credited with advancing""""karate do"""" through a progression of open exhibits, and byadvancing the improvement of college karate clubs, including thoseat Keio, Waseda, Hitotsubashi (Shodai), Takushoku, Chuo, Gakushuin,and Hosei.[2] Funakoshi had numerous understudies at the collegeclubs and outside dojos, who kept on showing karate after hisdemise in 1957. Nonetheless, inside differences (specifically theidea that opposition is in opposition to the embodiment of karate)prompted the production of various associations—including anunderlying split between the Japan Karate Association (headed byMasatoshi Nakayama) and the Shotokai (headed by Motonobu Hironishiand Shigeru Egami), trailed by numerous others—with the goal thattoday there is no single """"Shotokan school"""", in spite of thefact that they all bear Funakoshi's impact. As the most broadlyhoned style, Shotokan is viewed as a conventional and compellingtype of karate do."""
Plant Identification 2.5 APK
800Kim Inc
"Taxonomy This is the branch of botany which deals with plantidentification, nomenclature and classification. The term, firstcoined by French botanist A. P. de Candolle (1813). Carl Linnaeusused the term 'Systematics' which now includes identification,nomenclature and evolutionary relationships. Herbarium Mainarticle: Herbarium Reference collections of plant specimens arecollected into herbarium and identified. Most plant parts aredried, pressed, mounted on herbarium sheets and stored; succulentsand some other types of plants are normally kept in alcoholsolution. The sheets are standard size of 16 1⁄2 × 11 1⁄2 inches or41.25 × 28.75 cm. The identified plant ideally includes all partsincluding roots, flowers and fruits, strobili, etc. One of thelargest herbaria in the world is kept at the Royal Botanic Gardens,Kew England and has collected an estimated 7 Million specimens.[3]"
Wing Chun 2.5 APK
800Kim Inc
"Punches Due to the emphasis on the centerline, the straight punch(straight left / straight right) is the most common strike in WingChun. However, the principle of simultaneous attack and defense(simplified Chinese: 连消带打; traditional Chinese: 連消帶打; CantoneseYale: lìhn sīu daai dá; literally: ""linking cancel and attack"")suggests that all blocking movements should be accompanied with asimultaneous strike when possible. This allows for the opponent tobe put on the defensive faster, and thus allowing the Wing Chunpractitioner to defeat the opponent quicker by countering as soonas possible (ideally on the opponents first strike). Other explicitexamples of punches can be found in the Chum Kiu and Biu Ji forms(both uppercut and hook punches), although these punches may appearto be superficially different they are simply the result of thepunch beginning from a different origin position while followingthe same fundamental idea, to punch in a straight line followingthe shortest distance between the fist and the opponent. Whenexecuting the punch, one must relax and not use the shoulders oractivate the trapezius muscles. The punch comes from the center,Kyun Yau Sam Faat (simplified Chinese: 拳由心发; traditional Chinese:拳由心發; Cantonese Yale: kyùhn yàuh sām faat; literally: ""punchstarts from the heart""). This maxim (punching from the centre ofthe chest) is used primarily in training, however in applicationthe punch can originate from any location. Wing Chun primarilyencourages using both ""Low Elbow Power"" (power generated fromthrusting the arm forward viciously at the target using the Tricepsmuscle, while keeping the elbows pointed down), along with ""HipPower"" (power generated from a quick ""rotation"" of the hips).The combination of these two methods of power generation results ina powerful strike."
Brazilian Jiu Jitsu 2.5 APK
800Kim Inc
"""Ground battling File:Brazilian Jiu-Jitsu Demonstration.ogvPlaymedia An exhibition of Brazilian jiu-jitsu amid a class at LineageGym in Rockville, Md. BJJ is most emphatically separated from othercombative techniques by its more prominent accentuation on groundbattling. Ordinarily, striking-based styles invest no energy inbasis. Indeed, even other catching hand to hand fighting have atendency to invest significantly more energy in the standing stage.It is useful to balance its tenets with Olympic judo's morenoteworthy accentuation on tosses, because of the two itsprofoundly extraordinary point-scoring framework, and thenonattendance of the greater part of the judo decides that reasonthe contenders to need to recommence in a standing position. Thishas prompted more noteworthy time committed to preparing on theground like that of Kosen Judo, bringing about upgrade and newresearch of basis methods by BJJ professionals. Alongside BJJ'squalities on the ground comes its relative underemphasis ofstanding strategies, for example, striking. To cure this similarneed, there is an accentuation on take-downs and broadly educatingbetween BJJ, wrestling, judo, and sambo, and also striking basedexpressions, for example, boxing, karate, taekwondo, Muay Thai, andkickboxing. Preparing techniques Game BJJ concentrate on entrieswithout the utilization of strikes while preparing enablesprofessionals to hone at full speed and with full power, lookinglike the exertion utilized as a part of a genuine rivalry.Preparing strategies incorporate procedure bores in which systemsare polished against a non-opposing accomplice; disengagementcompeting, generally alluded to as positional boring, where just aspecific method or sets of methods are utilized, and full fightingin which every adversary tries to present their rival utilizing anylawful strategy. Physical molding is additionally an imperativepiece of preparing at many clubs. The Gracie family concentrates ontrue applications for BJJ. While different organizations andorganizations tend to concentrate on the brandishing part of BJJ,the Gracie's keep up a strict method for preparing that isfundamentally self-preservation. They will frequently run reflexadvancement penetrates in which one individual is encompassed by ahover of different understudies who will endeavor to assault theprotecting understudy, who thusly should safeguard themselvesutilizing """"road"""" Jiu-jitsu methods. The understudy willfrequently be not able see the attacker to mimic an assault thatthey weren't anticipating."""
Weight Loss Online Coaching 2.5 APK
800Kim Inc
"Drink Water, Especially Before Meals It is often claimed thatdrinking water can help with weight loss, and this is true.Drinking water can boost metabolism by 24-30% over a period of1-1.5 hours, helping you burn off a few more calories (1, 2). Onestudy showed that drinking a half liter (17 oz) of water about ahalf an hour before meals helped dieters eat fewer calories andlose 44% more weight (3). 2. Eat Eggs For Breakfast Eating wholeeggs can have all sorts of benefits, including helping you loseweight. Studies show that replacing a grain-based breakfast witheggs can help you eat fewer calories for the next 36 hours, andlose more weight and more body fat (4, 5). If you can't eat eggsfor some reason, then that's fine. Any source of quality proteinfor breakfast should do the trick. Advertisement 3. Drink Coffee(Preferably Black) Coffee has been unfairly demonized. Qualitycoffee is loaded with antioxidants, and can have numerous healthbenefits. Studies show that the caffeine in coffee can boostmetabolism by 3-11%, and increase fat burning by up to 10-29% (6,7, 8). Just make sure NOT to add a bunch of sugar or otherhigh-calorie ingredients to it. That will completely negate anybenefit you get from the coffee. "