App Information Learn Beginners Ballet Moves
- App NameLearn Beginners Ballet Moves
- Package Namecom.sssquad.learn.ballet
- UpdatedMay 31, 2021
- File Size16M
- Requires AndroidAndroid 5.0 and up
- DeveloperSeven Sport Squad
- Google Play Link
Learn Muay Thai Movement 9.0.2 APK
Complete Muay Thai Techniques Tutorial/Instruction Available onThis App: - Elbow Hit - Feint Round Kick - Feint Straight Punch -Full Body Stretching - High Kick - Important Muscle Stretching -Jumping Out of a Squad - Knee Kick in a Clinch - Lateral Plank -Leg Pulls and Push Ups - Lifting the Punching Bag - Overhead PressTraining - Plank Workout - Squats Training - Straight Punch (MatThrong) - Uppercut (Mat Ngad) - And many more... App Features: -Tablet support - Easy to use - Fast Loading - Responsive Design -User friendly interface DISCLAIMER The content in this app is notaffiliated with, endorsed, sponsored, or specifically approved byany company. All copyright and trademarks are owned by theirrespective owners. The images in this application are collectedfrom around the web, if we are in breach of copyright, please letus know and it will be removed as soon as possible.
Splits in 30 Days Tutorial 9.0.2 APK
Complete Easy Splits Tutorials Available on This App: - GeneralFlexibility Facts - The Three Types of Flexibility - Range ofMovement For Neck Joint - The Lumbar Spine (Lower Back) - TheShoulder Joint - Range of Movement for The Elbow - The Upper Body(Thoracic Spine) - Composite Stretches: Front Split - ButterflyStretch - Beginner Center Split: Both Knees Bent - Full CenterSplit - Different Types Of Splits - Best Stretching Exercises - Andmany more... App Features: - Tablet support - Easy to use - FastLoading - Responsive Design - User friendly interface DISCLAIMERThe content in this app is not affiliated with, endorsed,sponsored, or specifically approved by any company. All copyrightand trademarks are owned by their respective owners. The images inthis application are collected from around the web, if we are inbreach of copyright, please let us know and it will be removed assoon as possible.
Learn Swimming Techniques Easy 9.0.2 APK
Complete Swimming Technique Tutorial/Instruction Available on ThisApp: - Swimming Benefits - Ventral and Dorsal Float - Basic FrontCrawl Technique - Front Crawl Arms for Beginners - Backstroke BodyPosition - Basic Backstroke Technique - Basic Butterfly Stroke -Adjustment in Water - Arm and Hand Movement - Backstroke Arm CyclePhases - Comprehensive Picture of Swimming - Diving Jump Technique- Floating in Water - Freestyle Flip Turn Technique - FreestyleKick - Swimming Pool Rules - Technique of Front Dive - TreadingWater - And many more... App Features: - Tablet support - Easy touse - Fast Loading - Responsive Design - User friendly interfaceDISCLAIMER The content in this app is not affiliated with,endorsed, sponsored, or specifically approved by any company. Allcopyright and trademarks are owned by their respective owners. Theimages in this application are collected from around the web, if weare in breach of copyright, please let us know and it will beremoved as soon as possible.
Remove Second Chin Fast Step 9.0.2 APK
Complete Second Chin Removal Tutorials Available on This App: -Around the world - A Double Chin Causes - Chew gum - Chin Pull -Chin Slap - Decreasing a double chin through diet - Double ChinExercises - Gum chewing - In and Out - Jaw Jut - Neck Roll - NeckStretch - Open and Close Your Mouth - Posture - And many more...App Features: - Tablet support - Easy to use - Fast Loading -Responsive Design - User friendly interface DISCLAIMER The contentin this app is not affiliated with, endorsed, sponsored, orspecifically approved by any company. All copyright and trademarksare owned by their respective owners. The images in thisapplication are collected from around the web, if we are in breachof copyright, please let us know and it will be removed as soon aspossible.
How to Learn Tae Bo Workout 9.0.2 APK
Complete Tae Bo Workout Information and Instruction Available onThis App: - What is Tae Bo - Boxing Conditioning Workout -Interesting Taekwondo Facts - Basic Boxing Punches - Boxing PyramidChallenge - Basic Boxing Tips - Basic Boxing Footwork - 10 RoundLean and Mean Boxing Workout - Best Kick Challenges - TaekwondoStretching Exercises - AMRAP Boxing Workout - Aqua Training BagBoxing Workout - Hand Wrap Setup - Kick Off the Calories - SpinBack Kick Basic Steps - Heel Push Kick Basic Steps - RoundhouseKick Basic Steps - Front Snap Kick Basic Steps - And many more...App Features: - Tablet support - Easy to use - Fast Loading -Responsive Design - User friendly interface DISCLAIMER The contentin this app is not affiliated with, endorsed, sponsored, orspecifically approved by any company. All copyright and trademarksare owned by their respective owners. The images in thisapplication are collected from around the web, if we are in breachof copyright, please let us know and it will be removed as soon aspossible.
Learn Aikido Techniques Easy 9.0.2 APK
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Kegel Exercise App for Women 9.0.2 APK
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Wing Chun for Beginner-Expert 10.0.2 APK
Complete Wing Chun Exercise Available on This App: - UnderstandBaat Jaam Dao - Understand Biu Gee - The Five Elements and TheirCycles of Interaction - Wing Chun Centre-line Theory - Chi SaoTraining Introduction - Understanding Chum Kiu - 6 Tips to Help YouDevelop Advanced Wing Chun Skills - How To Do an Arm Break in WingChun - Empty Hand Forms - Equipment Training - Info about thetraining stance - And many more... App Features: - Tablet support -Easy to use - Fast Loading - Responsive Design - User friendlyinterface DISCLAIMER The content in this app is not affiliatedwith, endorsed, sponsored, or specifically approved by any company.All copyright and trademarks are owned by their respective owners.The images in this application are collected from around the web,if we are in breach of copyright, please let us know and it will beremoved as soon as possible.
Koros - dance classes at home 1.3.3 APK
Now – a 7 day free trial, where you can take select Prerecordedclasses and tips of the day and even take one live and interactiveclass. Take your dancing to the next level at home or on the gowith our groundbreaking live and interactive classes andprerecorded classes and demonstrations. Take as many live andinteractive classes as you like or choose from our many prerecordedclasses all taught by the World Champions, take the class anywhere,anytime. If you just need a little quick inspiration try our tipsof the day from Riccardo and Yulia. Our instructors are allchampions and World class guaranteed to change your dancingforever. Never miss a day of dance ever again. You can literallytake a class with the world champions everyday from now on. Liveclasses include: "Riccardo and Yulia technique” and "Riccardo andYulia how to compete”, "Donnie and Heidi technique”. Over 30 WorldChampion titles between these four. Also, Koros Fit, Koros Style,Koros Talk and more. Tips of the day plus prerecorded classes wherethe World Champions, first demonstrate then breakdown and analyzetheir own dancing just for you to watch whenever you want. Laptop,tablet or phone, all your devices, all the time. Now you can takelessons from the World Champions anywhere. Koros makes the worldyour dances studio. HOW TO JOIN AND ACCESS THE KOROS APP NEW TOKoros? Download the app and get started with a 7 day free trial andtake sample prerecorded classes, tips of the day, even take onelive and interactive class with the World Champions, then subscribeand have full access for $49.99 per month. Or skip the free trialand subscribe immediately to have instant full access to everythingKoros app has to offer for just $49.99 per month. Koros is the onlyballroom dance live instructional app owned and operated by 10times World Professional Champions, It will change the lives ofevery dancer who commits to this new way of learning. FEATURES: Tapinto classes streamed from Koros’ New Jersey and Californiastudios, including these types: Live and interactive techniqueclasses Live and interactive Competition classes Live andinteractive costume construction classes Live dance fitness classesLive question and answer session with World Champions Live andinteractive dance talk shows On demand dance demonstrations fromWorld Champions On demand slow motion demonstrations by the WorldChampions On demand analysis and explanation of their own dancingby the World Champions Daily tips from the World Champions Bookmarkyour favorite classes for easy access Notifications let you knowwhen a live class is happening CHALLENGES: Complete each 8 weeklive course and put into action what you have learned and email usto let us know the improvements in your dancing and results.Complete any course for a full year and get a limited edition Korost-shirt that can only be earned, not bought. WORLD CLASSINSTRUCTORS: Our instructors’ resumes are second to non. You willlearn the knowledge that helped them win over a combined 30 WorldTitles. They don’t hold anything back. BENEFITS: Never before hasanyone been able to have such unlimited access to the greatestminds in our dance world. Your dancing will improve, your knowledgeof dance will improve, you will have answers to your questions andyour competition experience will be changes forever.
Tai Chi Pushing Hands 1.0.5 APK
Updated for Android OS 11! This streaming video lesson includeseverything you need to learn, demonstrate and even compete Tai ChiPushing Hands, taught and demonstrated by Dr. Yang, Jwing-Ming inover 5 hours of video! Push Hands is a fun and fascinating solo andtwo-person Tai Chi practice. Pushing Hands trains you to developsensitive feeling, or "Listening Jin" to sense to your opponent'sintention, understand their Jin (power), neutralize it, and thencounterattack. Dr. Yang, Jwing-Ming clearly instructs the finerdetails of step-by-step Pushing Hands training, and with anemphasis on understanding the emitting of Jin and its applications.Techniques are taught solo and with a partner, from the most basicto advanced. This app includes FOUR complete courses: Course 1•Structure of Pushing Hands •Basic Tai Chi Symbol Sticking Hands•Solo Single Pushing Hands •Partner Single Pushing Hands •PartnerDouble Pushing Hands Course 2 •Basic Yin/Yang Tai Chi Ball Qigong•Three Basic Jins •Moving Tai Chi Symbol Sticking Hands•International Stationary Double Pushing Hand Routine•International Moving Double Pushing Hand Routine Course 3•Wardoff, Pressing and Twisting Jin •Stepping, Sense of Distance,and Angling •Single Pushing Hands •Double Pushing Hands Course 4•Coiling and Spiraling Training •Tai Chi Jin Practice •LargeRollback Pushing Hands •Cai, Lie, Zhou, Kao Pushing Hands Accessall the video content by using the "Unlock everything" in-apppurchase. YMAA offers more learning materials about Tai Chi,Pushing Hands, Symbol Sticking Hands (Silk Reeling) and more atYMAA.com. Thank you for downloading our app! We are striving tomake the best possible video apps available. Sincerely, The team atYMAA Publication Center, Inc. (Yang's Martial Arts Association)CONTACT: email@example.com VISIT: www.YMAA.com WATCH:www.YouTube.com/ymaa
StretchIt - Stretching Video-Classes 3.3.0 APK
StretchIt is a direct method for improving flexibility throughgoal-oriented video classes. World-class flexibility instruction,beautiful videos with descriptive voice cues, flexibilitychallenges, personalized training recommendations, progresstracking, and more! STRETCHIT CLASSES Stretching and flexibilityvideo classes with thousands of exercises, flows, and easy tofollow instructions. StretchIt classes combine yoga, gymnastics,bodyweight training, pilates, and dance stretching techniques toaccelerate your flexibility progress. PROGRESS-ORIENTED APPROACH Nomatter your age, skill level, or fitness background, yourflexibility progress is what StretchIt is all about. Personalizedtraining recommendations, flexibility challenges, goal-orientedclasses, progress tracking, and more! PERSONALIZED TRAININGRECOMMENDATIONS StretchIt will recommend a class or a personalprogram based on your goals and training history. We’ll ask yourfeedback after each class and guide you to the next one to help yousafely push your flexibility thresholds. FLEXIBILITY CHALLENGESChallenges are curated training programs to accelerate yourprogress. You’ll take ‘before and after’ pictures along the way, soyou’ll be able to see your achievements. ALL SKILL LEVELS Our usersrange from those who never stretched before to cheerleaders,dancers, gymnasts, surfers, bodybuilders, trick riders, cyclists,aerialists, personal trainers, moms, athletes, desk sitters, andyogis. All agree: if you want to get more flexible, StretchItworks. 40+ HOURS OF CONTENT Each StretchIt session focuses on agoal—whether it’s to get your front splits, achieve middle splits,increase your back flexibility, or build full-body strength andflexibility. Classes are 15, 30, and 45 minutes long. STRETCHITINSTRUCTOR Allison Wardwell is a flexibility trainer, dance andfitness educator, and innovator. A classically-trained ballerina,Allison received her B.F.A. in Dance from The University of Texasand her M.A. in Dance Education from New York University. Anexperienced instructor with over 20 years of movement study,Allison combines a deep knowledge of the body with extensiveexpertise and a passion for bringing her students the best trainingmethods available. Her flexibility classes are a fusion of variousdisciplines and technique – from yoga to dance to contortion tofitness. SUBSCRIPTION PRICING & TERMS StretchIt is free todownload. Subscription starts with a 7-day free trial. We offer thefollowing auto-renewing subscription options: US$ 19.99 monthly US$159.99 yearly (prices for non-United States customers will vary)Subscription cost will be charged to your Google Play account atconfirmation of purchase or after FREE 7-day trial period, whereapplicable. Subscription automatically renews. You can cancel yoursubscription anytime by going to the Subscriptions section in yourGoogle Play account after purchase. Terms of Service and PrivacyPolicy: www.stretchitapp.com/terms-of-service CONTACT US Email:firstname.lastname@example.org Training tips, daily inspiration, andQ&A live streams: Instagram - @stretchitapp @stretchit_familyFacebook - StretchIt Hashtag #stretchitapp. We’d be happy to seeyour progress and feature you.
Ballet Workout - Ballet and Stretching 2.6.1 APK
STRETCHY FIT: Barre & Yoga App 190 APK
Why settle? When you can have it all. . Stretchy Fit honors thewild feminine desire for variety with classes that satisfy hercravings. Enjoy the perfect balance of Dance Cardio, Soothing Yoga,Sculpting Barre & Pilates, & other movement practices thatallow you to move with style & grace while shaping your figure.Whether you’re just starting your Stretchy Babe journey or alreadya pro, Stretchy Fit is for you. . Join millions of Stretchy Babesto live your best life through health and fitness, with funworkouts, exciting nutrition plans and a supportive community fromyour Stretchy Babe girl gang. Get started with your FREE trial! .Here’s what makes Stretchy Fit different: . LIVE WORKOUTS. Workingout LIVE with Jacquelyn each month feels like a party! You'll besculpting, sweating, and having fun along side your worldwideStretchy Babe girl gang community. Stick around after forJacquelyn's Q&As! . SIGNATURE PLANS. No longer waste timesearching for the right workout. Be guided with your monthlyworkout calendar designed to tone your perfect body. . SIGNATUREPROGRAMS. Choose from our library of signature programs for yourspecific goals. . CUSTOMIZE YOUR EXPERIENCE. Create your ownplaylists of your favorite workouts. . BEST COMMUNITY. Seriously,the best. Join your Stretchy Babe girl gang and meet some of themost encouraging women that will motivate you to live your bestlife. . NO INTERNET REQUIRED! (Download & watch offline) .SUBSCRIPTION PRICING & TERMS STRETCHY FIT is free to download.Ongoing use requires an active subscription, available on a monthlyor yearly basis. New customers who choose a monthly subscriptionare eligible for a free trial period. Yearly subscriptions arebilled the total annual fee from purchase date. Monthlysubscription users are billed per month. Payment will be charged toyour credit card through your Android App Store account atconfirmation of purchase. Subscription renews automatically unlesscancelled at least 24 hours prior to the end of the subscriptionperiod. There is no increase in price when renewing. Subscriptionscan be managed and auto-renewal turned off in Account Settings inyour Android App Store after purchase. Once purchased, refunds willnot be provided for any unused portion of the term. . This videoapp / vid-app is proudly powered by VidApp. If you need help withit, please head to: https://vidapp.com/app-vid-app-user-support/ .Terms of Service: http://vidapp.com/terms-and-conditions PrivacyPolicy: http://vidapp.com/privacy-policy . VidApp - Connect,Motivate and Inspire
Qigong Flow with Marisa 1.0.2 APK
Updated for Android OS 11! Feel calm and healthy when you stream ordownload these follow-along qigong flow routines with Marisa. Asingle IAP in-app purchase unlocks each program. ($9.99 USD) Freesample videos are included. Qigong Flow energy exercises empoweryou to transform stress and anxiety back into vitality when youneed it most. YoQi master instructor Marisa Cranfill teaches youhow to use special qigong to clear pent up emotional stress on boththe physical and energetic levels. The gentle, flowing movementscan help smooth your circulation of Qi (energy) and reharmonizeyour nervous system to a state of relaxation and inner peace. It iswell known that grief, fear, stress, anger, and worry have a directeffect on our health and well-being. The Six Healing Sounds is anancient qigong method that uses sound vibration to transformnegative emotions into positive virtues. Qigong Flow for a HappyLiver is a complete routine designed to support the liver andgallbladder. In traditional Chinese medicine (TCM), the vibrationof the liver resonates with the wood element, the season of spring,and the capacity for growth. Awaken your inner healer, promotehealthy blood circulation, and open your heart! Qigong Flow for aHappy Heart is a complete routine designed to purify, nourish, andbalance the heart and small-intestine meridians. In traditionalChinese medicine, the heart and small intestine resonate with thefire element and the virtue of eternal happiness. Qigong Flow for aHappy Spleen & Stomach is a complete routine designed to purgeand fortify the spleen, pancreas, and stomach. In TCM , theseorgans resonate with the earth element and our capacity to trustlife. The spleen is an important, underrated organ that plays acrucial role in our immune system, blood filtration, and digestion,and energetically, is also the center of stability that supportsmental clarity and confidence. Qigong Flow for Happy Kidneys is acomplete routine designed to balance and nourish the kidneys andurinary bladder. In TCM, the kidneys resonate with the waterelement and the spirt of willpower. Happy kidneys are the key toenergetic stamina, sexual potency, and longevity. They not onlyregulate the body fluids and filter the blood, but they are alsoconsidered the energy batteries of our body. Breathe into thepresent moment, boost your immune system, and energize your bodywith qi. Qigong Flow for Happy Lungs is a complete routine designedto balance and support the lungs and large intestine. In TCM, thevibration of the lungs resonates with the metal element and thevirtue of courage to embrace the present moment. Qi-gong, energywork, has been known for centuries to improve your health, vitalityand longevity, and modern science confirms this is one of the bestways to boost your immune system. Like Tai Chi, Qigong relaxes themind and body deeply, a key to maintaining and improving health.Your natural healing abilities are most effective when you are calmand centered. Regular practice can benefit your strength,flexibility, bone density, and muscle mass. The low-impact exercisehas been shown to improve symptoms of depression and insomnia andpromote the healing of chronic conditions. This mind-body art is anexcellent way to relieve stress, lower your blood pressure, anddevelop a positive attitude toward life. Thank you for downloadingour free app! We are striving to make the best possible video appsavailable. Sincerely, The team at YMAA Publication Center, Inc.(Yang’s Martial Arts Association) CONTACT: email@example.com VISIT:www.YMAA.com WATCH: www.YouTube.com/ymaa
Qigong Meditation (YMAA) Dr.Yang, Jwing-Ming 1.0.6 APK
Updated for Android OS 11! Stream or download this qigongmeditation lesson with this 60-minute video app. A 2014 study atHarvard shows that you can completely rebuild the brain with only 8weeks of regular meditation practice. Meditation is excellent forsimple relaxation, but is also known to benefit and even heal manyailments, including anxiety, stress-related disease, and more. •Stream or Download • English Subtitles • Become calm, centered andbalanced. • Improve your health and longevity. • Learn one-on-onefrom an acclaimed Master. Single in-app purchase (IAP) gets accessto full-length video. Dr. Yang, Jwing-Ming teaches the fundamentalsof meditation, with details about posture, the Qi (energy)circulatory system, and how to properly practice Qigong Meditationto increase your martial power. His easy-to-follow lesson includesinstruction of Embryonic Breathing, Laogong Breathing, YongquanBreathing, Four Gates Breathing, and Martial Arts GrandCirculation. Embryonic Breathing is considered the missing link inmeditation practice, which forms the foundation necessary forhigher attainment and enlightenment. The flow of Qi (energy) can bedisturbed either through external trauma, such as an injury, orinternal trauma such as depression or stress, or even just asedentary lifestyle. When the body is energetically out of balance,this is when symptoms like aches and pain start to occur and westart to experience a state of "disease". Wherever you feel pain ortightness, your energetic circulation is stagnant, or even blocked.Stagnation is the root of injury or illness. Qigong meditation canincrease the quantity of your Qi (energy) and improve the qualityof your circulation. Qi-gong translates from Chinese toEnergy-Work. Qigong meditation creates balance in the body, bothphysically and energetically, by improving the flow of energy thatcirculates through the body in the meridians. We all have a "lifeforce", Qi (energy) within all our trillions of cells, allowingthem to function. Qi also regulates physical, emotional, mental andspiritual stability. Qi (ki in Japanese) maintains a homeostaticbalance in your body. Thank you for downloading our app! We arestriving to make the best possible video apps available. Sincerely,The team at YMAA Publication Center, Inc. (Yang’s Martial ArtsAssociation) CONTACT: firstname.lastname@example.org VISIT: www.YMAA.com WATCH:www.YouTube.com/ymaa
GYMES: learn gymnastics like in game 5.3 APK
Gymnastics is a very popular sport, the population involved inthissport is increasing every year. We present GYMES: your newpersonalbase of gymnastic elements. The main task of the program istounite professionals and amateurs into one gymnasticcommunity,where they will be able to share their accumulatedexperience instudying various gymnastic elements. Find out yourpercentage ofmastering gymnastics by uploading videos to the baseof elements.SIMPLE BASE OF ELEMENTS Our base contains more than1400 elementsof male and female gymnastics. You can use aconvenient filter tosearch for a specific item. Each element isrepresented by apicture and description that explain itsimplementation. You canadd your own video for each element and geta percentage of skillon this apparatus. GYMNASTIC CONTROL Watch thediagrams in yourprofile that show the percentage of masteringelements ongymnastics apparatuses. The more you upload a video, thegreateryour percentage becomes. You can find out your percentagenot onlyon each apparatus but also in general in gymnastics. WATCHGREATAND BECOME GREAT Subscribe to famous gymnasts and watchtheirvideos. Be inspired by the success of great athletes and gettipsfrom gymnasts around the world. Ask questions on theimplementationof gymnastic elements from different athletes. Getlikes and viewsthat bring your videos to the top of the strongest.GYMES RATINGAdd more videos with elements to get into the top GYMESrating andget a leader mark in your profile. SUITABLE FOR EVERYONENo matterwho you are - a beginner, a professional athlete or acoach, youcan use GYMES on equal terms. This application will beinterestingeven for lovers of gymnastics. We suggest you use GYMESfor free,so join the great friendly community and develop yourskills ingymnastics every day. Widen your possibilities withGYMES.Application for gymnasts.
Eight Brocades Qigong Standing (YMAA) 1.0.4 APK
Updated for Android OS 11! Same standing Eight Brocades videosasthe DVD for much less. •Beginner-friendly qigong for anyone•Streamor download each video lesson. •Learn basic meditation andstressrelief methods •Time-tested, traditional Chinese healingart•Modern scientific explanation of healing principles •NarratedinEnglish with English subtitles •Original Chinese poetry narratedbyMaster Yang •In-Depth Instruction of Qigong Theory •Instantlypickup where you left off Single in-app purchase (IAP) gets accesstodetailed one hour video lesson. Qigong exercise forBeginners!Master Yang instructs and demonstrates "The StandingEight Piecesof Brocade", the most popular set of beginner-friendlyQigonghealing exercises. This includes 30 minutes offollow-alongexercise and then 30 minutes of detailed explanation ofhow and whythe exercises work. These gentle breathing, stretchingandstrengthening movements improve the Qi (energy) andbloodcirculation in your body, stimulate your immune system andmake youfeel great. Known in China as the Ba Duan Jin (健身八段錦), TheEightPieces of Brocade has been practiced for over 1,000 years.Alsoincluded are the 'secret words' - poems that have preservedeachexercise, which contain the key to each of these ancientmedicalqigong movements After you practice along with theeasy-to-followmovements, you'll enjoy a fascinating qigong lectureby MasterYang. The videos are organized into three main sections:1."Analysis" - A short demonstration of each qigong exercisewithinstructional voiceover to introduce each exercise2."Demonstration" - A follow-along continuous demonstrationsectionin which Dr. Yang performs each piece with multiplerepetitions 3."Lecture" - A one-on-one class in which Dr. Yanginstructs eachexercise with more detail and qigong theory Once youhave learnedthe qigong exercises from the "Analysis and "Lecture"sections, youmay simply follow along with Dr. Yang using the thecontinuous"Demonstration" video. The standing eight brocades qigongsetincludes exercises to calm the mind, stretch your body,strengthenthe teeth, improve digestion, heal the internal organs,boost yourimmunity and much more. Each piece of the Brocades shouldbepracticed by beginners 6 - 8 times to start. When you begin,onlyperform each exercise for the number of repetitions thatfeelscomfortable. As your health improves, you may increase thenumberof repetitions up to 12, 24 or even 32 times. Don't skip anyof theexercises or practice out of order. This is a convenienttrainingtool you can bring anywhere, to access this amazinglypowerfulexercise whenever it fits best into your day. Whether youare abeginner or a qigong master already, these amazing exercisesofferthe perfect combination of relaxation and full-bodystretchingexercise. You'll enjoy reduced stress, a stronger immunesystem anda deeper awareness of your mind, body and spirit. Youwill developimportant skills for immediate stress-relief to relieveanxietyand/or post-traumatic stress disorder or just relax,rejuvenate andmaintain a healthy baseline of a calm and balancedmind and nervoussystem. Qi-Gong means "energy-work". Qigong (chikung) is theancient art of building the body's Qi (energy) to ahigher leveland circulating it throughout the body for rejuvenationand health.Some Qigong is practiced sitting or standing still,while otherQigong can be a kind of moving meditation. This gentlestretchingQigong exercise is a highly effective way to enhancehealing, raiseup your spirit and generally improve your quality oflife. Thankyou for downloading our app! We are striving to make thebestpossible video apps available. Sincerely, The team atYMAAPublication Center, Inc. (Yang's Martial Arts Association)CONTACT:email@example.com VISIT: www.YMAA.com WATCH:www.YouTube.com/ymaa
Fit2Flaunt 2.2 APK
Fit2Flaunt is your solution to getting FIT while having fun andbeing SEXY. The best part is, you’re doing it right from thecomfort of your own home. Learning to pole dance has never beeneasier! Even with no experience, anyone can learn to pole dancefollowing outlet simple system. Flexibility, HIIT and chair dancingfitness programs also available Mx Chat with other users in the F2Fcommunity on our discussion board. Track your progress within theapp by taking monthly photos for comparison Earn points and rewardsfor completing workout sessions.
FIFA 15 Ultimate Team 1.7.0 APK
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Top Eleven 2017 - Be a Soccer Manager 10.9.2 APK
Join over 150 million players worldwide tobecome the best soccer manager with the unbeatable excitement ofTop Eleven! Run your own soccer team - apply Mourinho’s besttactics, use his brilliant line-up or create your own strategies tobeat the competition.Play Top Eleven and experience all the excitement of managing areal soccer clubTop Eleven is the most-played online soccer manager game - Createyour own world-famous soccer team. Test and improve your skillswhile playing against other managers from around the globe. Formyour soccer team in the spirit of the best clubs. Choose officialjerseys and emblems of the best soccer clubs from the PremierLeague, Bundesliga, MLS, the legendary Champions League and manymore soccer leagues.Begin your journey to become a soccer manager today!Join forces with friends, talk tactics, compare with other soccerteams and beat the competition in this one-of-a-kind freemultiplayer game! Organize the best training sessions, level-up andwin bonuses to encourage your team's progress. Pick your topplayers to create the best team possible. Motivate your players onand off the pitch and start scoring goals! Top Eleven brings youthe most socially engaging soccer manager experience as youchallenge real people worldwide or collaborate with them using ournew associations social feature!★Bid for players as you follow the live soccer transfermarket★Build your own winning strategies★Follow your team’s performance in live matches★Develop a stadium with all surrounding facilities★Challenge other soccer managers in competition andfriendlies★Win Cups and qualify to play in the Champions League★Create your very own soccer association and invite friends tojoin in as you compete against others!Top Eleven is translated into 30 different languages!---For any issues or suggestions regarding the game, simply contact usat https://nordeus.helpshift.comOur Player Support team offers support in 10 languages.
Dream League Soccer 2.07 APK
Top 10 Sports Game in Italy, Singapore,Belgium & Turkey!Soccer as we know it has changed! Dream League Soccer is YOURchance to build THE best team on the planet. Recruit new Players,upgrade your Stadium, and train your team as you march towardsglory, on your road to Soccer Super Stardom!Download Dream League Soccer for FREE now!* Includes Tablet Support! ******************************************BUILD YOUR TEAMUse our in depth transfer system to build the team of your choice!Sign players using coins or even spot a bargain in the freetransfer market! Develop a team of up to 32 players for theultimate experience, including the ability the create your ownplayers!INTELLIGENT AI, RAPID GAMEPLAY & SHARP VISUALSSmart defensive and attacking player AI form a challenging andaddictive experience. With intuitive controls & excellentvisuals, Dream League Soccer is the perfect Soccer package whichcaptures the true essence of your favourite sport.COMPETE ACROSS 4 LEAGUES IN A BID TO RISE TO THE TOP!Got the skills to gain promotion into the Elite Division? Or ifthat’s not enough, it doesn’t just end there...Friendly matches,the Global Challenge cup and a few extra prestigious competitionsawait the very best Dream Teams out there!DEVELOP YOUR PLAYERS TO REACH THEIR FULL POTENTIALTrain your squad members in our unique player development program.Increase Ball Skills, Fitness, Distribution and much more!MEET YOUR TARGETSStrive every match to achieve your board’s season and matchobjectives, also keep your fans happy with our very own fan ratingsystem!GET INVOLVED!Watch matches come to life with over 60 unique celebrations,realistic cameras and ultra smooth animations.CRAMMED FULL OF ACHIEVEMENTS!Unlock challenging achievements to keep you engaged for hours, eachone giving you in-game currency to help build the ultimate dreamteam!*****************************************Exclusive soundtrack provided by Charly Coombes & the NewBreed, Dance à la Plage, We Outspoken & Secret Rivals.We hope you enjoy playing Dream League Soccer; this titlewouldn’t be possible without valued fan feedback.PLEASE NOTE: This game is free to play, but additional contentand in-game items may be purchased for real money.Coins can be earned during gameplay or gained by watchingvideos, but can also be bought in packs ranging from $1.99 -$54.99.This app contains third party advertising. Advertising isdisabled if you purchase in game currency from the shop.VISIT US: firsttouchgames.comLIKE US: facebook.com/dreamleaguesoccerFOLLOW US: twitter.com/firsttouchgamesWATCH US: youtube.com/firsttouchgames
Star Sports Live Cricket Score 4.8 APK
The Star Sports App is the official free livevideo streaming app with live match coverage spanning across sevensports (Cricket, Football, Kabaddi, Tennis, Formula1, Badminton,Hockey).Nobody covers live matches like we do!Streaming Now: Vivo Indian Premier League 2016 (IPL), EnglishPremier League 2016, Bundesliga 2016, Formula1 2016.What do you get with Star Sports:- Match Video Streaming, absolutely free, across seven sports- Live cricket & football scores with complete match centrecoverage- Cricket's finest video scorecard, fastest score & ball byball updates- Match schedules, fixtures & results, standings & pointstally for all tournaments- The official live match streaming app for the Pro KabaddiLeague- Great collection of videos: full match replays, match highlights,in-match clips, match preview & review, batsmen & bowlersperformance, goals, etc.We truly believe the only way to improve ourselves is bylistening to sports fans like you. Please send us your suggestionsand feedback at firstname.lastname@example.org. You can also followwww.starsports.com on your browser.Please note:Videos will only work on 3G and Wifi connectivity.