App Information Lee Physical Therapy & Wellness
- App NameLee Physical Therapy & Wellness
- Package Namecom.bhappdevelopment.lawrencelee
- UpdatedApril 25, 2020
- File Size41M
- Requires AndroidAndroid 4.1 and up
- VersionLee Physical Therapy & Wellness 7.33.0
- DeveloperBH App Development Ltd
- CategoryHealth & Fitness
- Google Play Link
FIT365 FIT365 7.32.0 APK
You feel like year on year your aways worrying about how you look,feel and even perform every day because your overweight, tired allthe time and have no energy! Your tired of trying fad diets andyo-yoing up and down in weight, tired of feeling hungry 24/7 onsilly low calorie programs, tired of not being able to walk for 3days after an extreme exercise workout and tired spending 100's,even 1000's each year on not so 'magic' pill & shake diets! Butwait! You have to use these 'fast acting, short lived &expensive programs because your busy and hectic lifestyle doesn'tgive you the time to CHANGE YOUR LIFE and be THE BEST YOU, YOU CANBE! BUT WHAT IF YOU, YOU COULD CHANGE EVERYTHING AND NEVER 'DIET'AGAIN! By upgrading your habits, understanding your body and makingsmall, well thought out and progressive changes to your dailypractices YOU CAN. Look, feel & live better everyday with theFIT365 Online Coaching. Join qualified personal trainer andnutrition coach Ash Burleigh as he helps you build new habits andchange the way you think about your diet, exercising and your bodyforever! Download the App for FREE and head over to our website tostart your journey to a healthier, happier and leaner you today.
PHNX PHNX 3.11 APK
GWD Performance GWD Performance 7.32.0 APK
I love my job, but this isn't just a job for me it's a lifestyle!How can I expect my clients to listen to me if I'm not following myown advice? All the techniques and methods I adopt into myprogrammes I use on myself, and I'd like to think I'm a by-productof training hard at the right intensity and good nutrition. Withclient compliance, I have a successful track record for achievingresults in the shortest time possible for my clients.
Evolution-NI Evolution-NI 7.32.0 APK
Evolution-NI online coaching app is a powerful tool designed tohelp you achieve your exercise and nutritional goals. Our coachingapp is the one place where you will find your bespoke training,nutritional and coaching plans designed by your personal coach.This App allows you to have your own personal coach with youwherever and whenever you train. Evolution-NI enjoys helping busyprofessionals, mums, dads and even teams of people in reachingtheir own personal goals such as; weight loss, muscle building,sports specific or even rehabilitation from injury. Evolution-NIcoaching app will educate you in exercise and nutrition, thereforegiving you the tools you need to understand each movement performedand how to prepare each meal. You will have your individualizedtraining and nutritional programs anywhere and at any time, offlineor online so it will be easy for you to stay focused and motivatedto reach your goals. Whether you’re training in the gym or at home,if you are a beginner or advanced trainee our coaching app andmembership account is the complete tool to educated and guide youon the right direction to achieving your goals. Each exercise ishandpicked for you, based on the assessments you perform prior tostarting your bespoke training and nutritional program therefore,maximizing your results and minimizing the risk of injury.Evolution-NI is the hub for achieving goals through an evidencebased approach. We use the information gathered on you to designbespoke programs for you thus educate you on how to implementcorrect movement and nutrition into your daily plan. With ournutrition and habit based coaching program which is nicelyintegrated into the app we will teach you and show you exactly whatto do and how to get the results you want. You will get the righttools and daily actions to bring you the desired outcome. For extramotivation and accountability, the app has a tracking system thatyou can record your progress and areas you feel you need to improveupon in order to achieve your goals. Evolution-NI Online Coachingapp provides you with support and accountability every step of theway. Features: • Bespoke Training programs and nutrition plans. •Your Personal coach at your fingertips. • Videos and fulldescriptions for each exercise. • Exercise videos show front andside views for easy understanding and learning. • Nutritionalcoaching, and education plus meal plan options provided. • Notesand feedback recording for your coach to review. • Track bodymetrics and body composition in graphs to see how your body ischanging. • See your progress through photos which can be taken andstored in the app. • Record yourself while exercising to see sideby side comparison with coaching videos. • Postural assessmentsamong many can be recorded and uploaded for your coach to review.
She Strong She Strong 5.3.0 APK
She Strong is here to change the game. To change the way femalestrain. Training should be about getting better everyday. Trainingshould be about learning new things. Training should challenge bothyour mind and body. No gimmicks, no excessive cardio, no fancy halfleg reverse donkey butt kicks. Learn to squat, deadlift, push,pull, press, run, jump, skip and more. However this is more thanjust an online program; it is a platform to challenge yourself, togrow and transform. Youll be supported, motivated and heldaccountable by the community of like minded She Strong chicks. AppHighlights:- Weekly programming with workouts focusing on strength,conditioning, mobility and a challenging workout of the week- Easyto follow coaching with video instruction for each exercise- Checkyour technique against demo videos- Record and track your progressand view your workout history- Record and track nutrition habits,food diary, goals, lifestyle habits, body stats and adherencelevels- Track and save progress photos instantly- Access tocoaching videos, recipes, and exclusive content!Download the Appfor FREE and head over to our website to start your journey to afitter, stronger and more confident you today.
Pearson Fitness Pearson Fitness 7.12.0 APK
Pearson Fitness offers you all the information and help you need toget started and keep you grinding. This app is your way of having apersonal trainer in your back pocket. Customized workouts specificto you and your goals. Pearson Fitness offers the following: *Gymand Home workouts*Challenges*Progress Tracking*Nutrition*VideoDeminstrations *and much moreWe want you to reach your goals andset new ones. This is a very user friendly app and you get to seeyour progress not only in numbers but in graph charting as well.Enjoy the app.
Home Workout - No Equipment & Meal Planner 1.0.29 APK
★Have your personal trainer AT HOME★ Home Workouts will help youscientifically get in shape. No expensive equipment or coachneeded, just use your body weight and take a few minutes a day, andyou'll have a better body in no time! It has workouts for your abs,legs, arms and butt as well as full body workouts. All workouts aredesigned by experts and suitable for both men and women. With voiceguidance (TTS), detailed descriptions, animations and professionalvideo guidance, you can make sure you use the right form duringevery exercise. Warm-up and stretching routines are also availablefor scientific exercise. You can design your own workout to buildmuscles or lose fat efficiently, and it’s easier for you to keepexercising every day. The calendar will log your workout progress,so you will stay motivated. Also, you can see your weight trend onthe weight chart. 10 WORKOUT ROUTINES ARE AVAILABLE ✓ Classic FullBody in 7 Minutes ✓ Toned Abs in 5 Minutes ✓ Slender legs in 7Minutes ✓ Sexy arms in 7 Minutes ✓ Tighten butt in 7 Minutes ✓Upper Body ✓ Lower Body ✓ Full Body ✓ Strength Body I ✓ StrengthBody II WORKOUT DESIGN BASED ON ✓The training balances differentmuscle groups ✓Workouts of varying difficulties ✓Workouts for menand women FEATURES ✓ Warm-up and stretching routines are available✓ Record training progress automatically ✓ The chart tracks yourweight trend ✓ Customize your workout reminder ✓ Detailed video andanimation guide ✓ Share with your friends on social media HOMEWORKOUT DESIGNED FOR EVERYONE This most effective home workout formen, also home workout for women, anybody can find their workoutplan to build muscles or lose weight. HOME WORKOUT NO EQUIPMENT Youcan use this home workout app anywhere, because all of these homeworkout no equipment needed. WORKOUT AT HOME Take a few minutes aday to keep fitness and shape your body with our workout at home.No equipment needed, just use your bodyweight to workout at home.FAT BURNING WORKOUTS & HIIT WORKOUTS The best fat burningworkouts & hiit workouts for better body shape. Burn calorieswith fat burning workouts, and combine with hiit workouts to getthe best results. FITNESS COACH All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
PIIT Pocket 1.6.4 APK
PIIT Pocket is like having a personal trainer and a nutritionistwith you at all times, motivating you to work out and eat healthy -but in a friendly, inspiring way of course! Cassey Ho, creator ofthe #1 female fitness channel on YouTube “Blogilates” is here tocoach you towards achieving your healthiest, strongest, and fittestself! She’ll guide you through PIIT28, her best selling at-homePilates Intense Interval Training program and The 28 Day Reset, herlife changing meal plan and cookbook with over 300+ healthyrecipes. #1. THERE’S A WORKOUT TIMER WITH MUSIC! Cassey willdemonstrate the move for you on screen while the timer counts downyour exercises! You don’t need any equipment or a gym. Plus! You’llalso get to pick your favorite songs from Spotify to play as yousweat! #2. YOU CAN CREATE YOUR OWN WORKOUTS! Ever wish you couldeasily make your own workout routines? Now you can! Just drag anddrop moves from the exercise library and make your very own 28minute dream PIIT routine. #3. MEAL PLANNING IS EASY! Featuringover 300+ healthy recipes, you’ll have access to The 28 Day Resetmeal plans, including vegan options! But if there’s something youdon’t like, no worries, swap out a recipe and create your own mealplan. #4. BEST COLLECTION OF FREE WORKOUT VIDEOS! You’ll havedirect access to the entire Blogilates workout video library.Choose from categories such as Abs, Back, Butt, Cardio, Legs,Thighs, Obliques, Arms, and Total Body. You can do all the videosfrom the comfort of your own home. #5. A WORKOUT CALENDAR TO KEEPYOU ACCOUNTABLE! Schedule all your workouts and your meals, andcheck off as you go. You can even set workout reminders! That meansright before your workout, Cassey will motivate you to get yourshoes on and and get moving! Subscription pricing & terms: PIITPocket is free to download with complimentary access to a sampleprogram of PIIT28 1.0, a sample program of The 28 Day Reset andtotal free access to the Blogilates workout video library. Forexclusive, updated content from Cassey, plus full access to all thePIIT28 workout programs and 28 Day Reset meal plans, you’ll want tosubscribe to our monthly membership. Not only is it so much cheaperthan hiring a personal trainer, it’s way more affordable than a gymmembership and you can do all of the workouts from home! Whichmeans, you’re going to be saving a lot of time (and gas) notdriving! $9.99/mo USD or $99/year USD for FULL ACCESS MEMBERSHIPPayment will be charged to your credit card at confirmation ofpurchase. Your subscription will renew automatically unlesscancelled at least 24 hours prior to the end of the subscriptionperiod.
Fitness Trainer FitProSport 4.86 FREE APK
The professional fitness trainer «FitProSport» includes: - Morethan 250 simple and effective exercises for men and women -Description and animation for each exercise - Video for someexercises (the list of exercises is being enlarged) - Opportunityto add as many exercises of your own as you wish - Workout plansfor men and women to perform the exercises at home or at a gym -Opportunity to add as many workout plans of your own as you wish -Opportunity to add the results of the exercise performed -Opportunity to add the results of measurement of your body -Calendar of workouts - Player of workout sessions - Opportunity towork with supersets and circuit workout sessions - Datasynchronization - Opportunity to set a training goal or add amotivation phrase - Opportunity to attach a photo or an image formotivation - Light and dark app theme - User support - Regularapplication update - Simple and user-friendly interface The fitnesstracker for the gym and home the exercises presented: - With yourbody weight (pull up bars, parallel bars, push ups, with a fitball,burpees, etc.) - With dumbbells and barbells - On the exercisemachines - With TRX - Swimming Always with you, «FitProSport» team
Six Pack in 30 Days - Abs Workout Lose Belly fat APK
We are going to make you so proud in 30 Days from now Want six packabs by reducing belly fat in 30 Days? This super powerful six packabs workouts app is for you which includes diet plans, Live audiocoach, Animated visuals, In-built music, and with lot more otherfeatures for both male and female. We've categorized six packworkouts and diet plans for various body types and genders. You caneasily do workouts at home or anywhere, anytime without equipment.Get your dreaming sexy six pack abs in 30 days by spending just fewminutes a day. Six Pack in 30 Days Completely Made with theInstructions of top Fitness professionals and ProfessionalNutritionists for both Male and Female to achieve perfect results.Workout and Diet Plans Six Pack Abs : This category helps you toget your six pack abs in just 30 days without compromise. Diet Planincluded Hardcore Abs : With this category, you can completely burnyour belly fat and get good abs but not good as six pack abs. DietPlan included Lose Belly Fat : If you just want to reduce yourbelly fat, then this category perfectly suits you. lose your bellyfat in just 30 days. Diet Plan included Workout Routines for 30Days You can observe stunning changes in your body abs just in fewdays after starting your 30 days plan. All categories and workoutsare free forever. They will help you to burn belly fat in just 30days. Workouts intensity increases gradually, so you can easilymake exercising a daily habit. Personal Trainer in your pocketHiring personal trainer is too expensive these days. Having our appin your mobile is like having free personal trainer in your pocket.Six pack in 30 days is your personal trainer at home with highintensity circuit training workouts. Therefore no Gym fee and noequipment to buy. Animated Visual Workouts 6 Pack Abs has beenscientifically proven to help strengthen all your abdominalmuscles. We've Visual Animated Characters to represent each andevery workout for both male and female versions. Workout VideoGuides We've provided video guides for every workout for yourcomfort. Just click on "Watch Video" link to view respectiveworkout. Multi Languages Six Pack in 30 Days - Six Pack AbsWorkouts & Diet is available in languages listed below 1) SixPack in 30 Days - English US, English UK 2) Seis paquetes en 30días - Español 3) Sixpack in 30 Tagen - German 4) Six Pack en 30jours - Français 5) 30天内六包装 - Chinese 6) 30日の6パック - Japanese 7) 30दिनों में छह पैक - Hindi Features *30 days Workout routines anddiet plans for Six Pack and lose fat *Workouts intensity increasesgradually *Workout and Diet reminders *Motivational music included*Track your transformations *Multiple Languages *Suitable foreveryone and all age groups beginners, pro, men, women, seniors andteens Workout at Home No equipment is needed. Just spend fewminutes for 30 days and get your six pack. Home Workout NoEquipment Use this app any where because all of these are homeworkouts and no equipment needed Home Workouts for Men and WomenWant perfect workout and diet plans? Go with this app. Win like achampion. Lose Belly Fat Completely reduce belly fat with thispowerful six pack in 30 days app. We will make you proud in 30days. Fat Burning Workouts and Diet Plans Each and every workoutand diet plan is custom designed by our professional fitness andnutritionists. This app will give you best results and you canachieve your dream in just 30 Days.
Home Workout - No Equipment 1.0.46 APK
Home Workouts provides daily workout routines for all your mainmuscle groups. In just a few minutes a day, you can build musclesand keep fitness at home without having to go to the gym. Noequipment or coach needed, all exercises can be performed with justyour body weight. The app has workouts for your abs, chest, legs,arms and butt as well as full body workouts. All the workouts aredesigned by experts. None of them need equipment, so there's noneed to go to the gym. Even though it just takes a few minutes aday, it can effectively tone your muscles and help you get six packabs at home. The warm-up and stretching routines are designed tomake sure you exercise in a scientific way. With animations andvideo guidance for each exercise, you can make sure you use theright form during each exercise. Stick with our home workouts, andyou will notice a change in your body in just a few short weeks.Features *Warm-up and stretching routines *Records trainingprogress automatically *The chart tracks your weight trends*Customize your workout reminders *Detailed video and animationguides *Lose weight with a personal trainer *Share with yourfriends on social media Bodybuilding App Looking for a bodybuildingapp? No satisfied bodybuilding app? Try our build muscle app! Thisbuild muscle app has effective muscle building workout, and allmuscle building workout is designed by expert. Strength TrainingApp It's not only just a build muscle app, but also a strengthtraining app. If you are still looking for muscle building workout,muscle building apps or strength training app, this muscle buildingapps is the best one you can find among the muscle building apps.Home Workouts for Men Want effective home workouts for men? Weprovide different home workouts for men to workout at home. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Multiple Exercises Push ups, squats, sit ups, plank, crunch, wallsit, jumping jacks, punch, triceps dips, lunges... Fitness CoachThe best fitness apps and workout apps. All sport and gym workoutin this workout apps and fitness apps are designed by professionalfitness coach. Sport and gym workout guide through the exercise,gym workout and sport, just like having a personal fitness coach inyour pocket!
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.63 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - a Swiss army knifefor training tools, including rest timer, superset, interval timer,body measurements system, and most importantly, workout routineplanner. ● Training Programs - Customized workout programs made for3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
100 Pull Ups - Upper Body Workout, Men Fitness 3.1.0 APK
Do you think it is impossible to make 100 Pull Ups at a time? Try100 Pull Ups app with extremely effective workout plans developedpersonally for you! We created over 20 Pull Ups Workouts that willincrease your strength and stamina in a short time. First resultsin 7 days! 100 Pull Ups - Calisthenics Bodyweight Workouts incudesthe following workout plans - Basic Pull Ups - Wide Grip Pull Ups -Close Grip Pull Ups - Alternate Grip Pull Ups - Side to Side PullUps - Behind the Neck Pull Ups - Archer Pull Ups - Around the ClockPull Ups - Hanging Bat Pull Ups - Angled Pull Ups - Commando PullUps - Switch Grip Pull Ups - One Hand Pull Ups - Legs Rise Pull Ups- Jumping Pull Ups - Cyclone Pull Ups - Chest Pull Ups - SlowmoPull Ups - Dyno Pull Ups - Muscle Ups Your Fitness Coach - PersonalWorkout Plans These workouts are perfect for beginners andprofessionals. Do you want to build muscles, increase strength andstamina? Based on your fitness level app will generate yourpersonal workout plan. Fast Results Looking for workouts thatreally work? Effective workout plans created by professionalfitness coaches will help you to see the results after 1 week!Strength Training - Calisthenics Bodyweight Workouts This is highlyeffective fitness app for core muscle strength strength training.If you are looking for effective home workout app to buildstrength, boost stamina, lose weight and muscle building, 100 PullUps is the best calisthenics bodyweight fitness app. EffectiveMotivation We've prepared addicting motivation system which willturn your workout into addicting game. Achieve your Goals Each weekyou will have your personal workout goals. Achieve it to get to thenext level. Track your progress Track your progress and see yourstats on the graphs. Reminders will help you don't miss theworkout. Challenge your Friends Invite your friends to theLeaderboard. Challenge your friends and users worldwide. Main appfeatures - Effective calisthenics bodyweight workout plans - Niceand simple UI - Personal workout plans based on your fitness level- Addicting motivation system - Weekly goals and progress tracking- Leaderboard to challenge friends and worldwide users - Reminderswill help you don't miss a workout Benefits of Pull Ups Pull-ups isa compound exercise that affects 3 main areas of you body; chest ,arms (biceps and triceps), and back. Pull-ups give you functionalstrength, improve posture, define your back and work your core.Just do 3 workouts per week and get a perfect body you've alwayswanted! Just 3 workouts per week. Start now!
Arm Workout - Biceps Exercise 1.0.11 APK
Arm Workout, designed by professional fitness coaches, is createdto help people around the world obtain stronger arms. It offersshort and effective arm workouts for developing arm muscles. Withonly 10 minutes a day, your biceps and triceps will be pumped up.No equipment needed, all workouts can be performed with your bodyweight at home. Workout Plan with Different Levels 3 levels ofworkout plans help you build arm muscles step by step. Whether youare a beginner or a pro, you can find workouts that are suitablefor you. Different exercises are prepared every day to keep itfresh and exciting. 30 Days of Workout Routines Amazing resultswill be achieved earlier once you set a clear goal. Arm Workouthelps you set exercise goals by providing systematic and scientific30-day workout routines. Exercise intensity increases gradually, soyou can easily make exercising a daily habit. We strongly recommendyou to follow our workout schedule for the best results. YourPersonal Trainer at Home Is hiring a personal trainer tooexpensive? Have no time to go to the gym? Arm Workout is yourpersonal trainer at home. Based on the high-intensity circuittraining principle, these workouts are as effective as gymworkouts. Animations and Video Guides Each exercise comes withanimation and video demonstrations, and also coach tips (TTS) thattell you how to breathe, how to avoid injuries and how to performthe workout right. It's just like your personal trainer in yourpocket! No equipment needed, so you can easily do your workouts athome or anywhere at any time. Daily Tips Diet tips that teach youhow to eat healthily and effectively, and health tips that help youform good habits and keep fit. You get different tips every day.Features √ Short and effective arm workouts for men maximize effect√ Special tips in every exercise help you use the right form to getbetter results √ All exercise performed with body weight √ Workoutsfor biceps, triceps, forearm, etc √ Warm-up and stretching routines√ Detailed animation and video guidance for each exercise √Gradually increases exercise intensity √ Suitable for both beginnerand pro, men and women √ Customize your workout reminder √Records training progress automatically Arm Workoutwithout Weights Looking for effective arm workout without weights,arm workout for women or arm workout for men no equipment? This armworkout without weights is suitable for both men and women. Try thebest arm workout for women and arm workout for men no equipment.You'll recommend this arm workout for women and arm workout for menno equipment to your friends. Fat Burning Workouts & HiitWorkouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
adidas Training by Runtastic - Fitness Workouts APK
Getting started doesn't have to be hard or take a lot of time.Boost your energy and fitness level with short, quick workouts andget your dream body! All you need is a few minutes time and theadidas Training app, so don’t delay, start today! CUSTOMIZED TOYOUR NEEDS - Workout Creator: Get fast, focused workouts you can doanytime, anywhere, and without equipment! All you need are 7minutes to start off! adidas Training app will be your personalfitness trainer if you want to work out at home, outdoors or in thegym. - Whether you want to build muscles, lose weight, or justcommit to getting fit, the various Training Plans in the adidasTraining app will give you the results you want. All of them arepersonalized to help you reach your fitness goals. - Kickstartstrength and bodyweight training by choosing to complete 2, 3, 4,or 5 workouts a week. - Get your personalized training plan adaptedto your bodyweight fitness level & availability. Choose from avariety of exercises targeting different body zones, e.g. butt,abs, legs or arms. - 180+ HD bodyweight workout videos includingdetailed instructions and a demo by a fitness trainer for everyexercise guide you through your workouts. PERFECT COMBINATION -Workout on the big screen using the app on your tablet orChromecast. - Follow along with your muscle workout from your wriston your Wear OS device. To do so, please make sure that you havethe mobile app installed. Join the community & get inspired bymillions of fellow fitness fans worldwide. Losing weight orbuilding muscle has never been easier with free and customizedbodyweight training plans! Unleash your full potential: the PremiumMembership will unlock all Premium features in adidas Training andadidas Running. Your goals matter and we want to see you get there.Let's make your dream body a reality. We're stronger together! APPUSAGE INFO & PREMIUM MEMBERSHIP DETAILS The adidas Training appis free to download and use. Some features, such as specifictraining plans, are unlocked only with the purchase of a PremiumMembership. Your Membership renews automatically if you do notcancel it within 24 hours prior to the end of the subscriptionperiod. The renewal of your Premium Membership will be charged toyour account up to 24 hours before your current Membership expires.The cancellation of an in-app Membership subscription is notpermitted. The option to disable the automatic renewal of yourPremium Membership is available to you in your Google Play accountsettings. Do you have further questions about our apps? Contact usvia https://help.runtastic.com/hc/en-us
Lose Belly Fat - Home Workout 1.2.6 APK
If you are reading these, congratulations! This app has helpedthousands of people achieve their flat stomach goals. All you needto do is to complete the abs workout exercises from Day 1th to Day30th. Abs workout are suitable for all levels, and you can easilydo them at home or anywhere, anytime. We have given absworkout secrets through which you can reduce your calories in dayto day life naturally. And burn belly fat through calories willhelp you to fulfill your flat stomach. FEATURES: - Only10 to 20 minutes full abs workout. 30 days workout training ofamazing and effective abs workout with your personal trainer. - Absworkout exercises are grouped by muscle group and difficulty level(easy, medium, hard). Video showing how to do each abs workoutexercise. Setting voice instructions and timer per abs workoutexercise. All exercises are free and they can help you burn bellyfat as well as tone your belly at home. - Developed by a certifiedpersonal trainer. All abs workout exercises are designed by 3Dmodeling with Full HD resolution. - Absolutely no gym equipmentrequired for your abs workout training– use this abs workoutexercise app anytime, anywhere for your abs workout for women. -100+ diet repices will help you burn belly fat and lose weight.These diet recipes are quick, simple, and tasty! -Fitness guide includes over 50 tutorials on how to burn belly fat,how to workout at home, how to working with a personal trainer, andmore... - Nutrition tips contains secret to help you burn belly fatfast and have a perfect body. You will know how to eating healthy,how to drink more water, how to eat more fruit andvegetables,...and the importance of diet recipes to lose belly fat.- No internet connection.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic