App Information Legs and Butt Workout
- App NameLegs and Butt Workout
- Package Namecom.LenPol.legsbuttworkoutforbegginers
- UpdatedApril 14, 2015
- File Size27M
- Requires AndroidAndroid 2.3 and up
- CategoryHealth & Fitness
- Google Play Link
Big buttocks workout 2: Rounder & Lifted Booty 1.2 APK
If you want a bigger, rounder, more lifted buttocks you must domore than just exercise to get your booty to grow bigger, and wewill show you how. This is day 2 of a 5 days butt workout plan toget you a more lifted, rounder, and sexier buttocks and hotathletic legs. This big butt workout plan was design with isolationexercises proven to add size to your booty, and how to avoid commonmistakes that will jeopardize your progress. No matter what youcall it – butt, booty, buttocks, or derriere, follow this workouttutorial and you will get a backside to turn heads. Get biggerbuttocks with these fail safe exercises proven to help you get around butt like no other. Don’t waste your time on exercises thatdon’t work. These exercises will definitely target your glutes andmake them grow into the perfect size and shape you have alwayswanted. So whether you are a guy wanting to impress the ladies inyour denims, or one of the ladies trying to firm up or round up andadd some size to your booty, this 5 days butt workout plan wasdesign to show you how to get a big buttocks in just a few minutesper day. So let's get that booty in gear. Stay consistent andyou'll see amazing results.
Amazing Butt Thighs Workout 1.4 APK
Do you want mini-skirt worthy booty and thighs? This workout willget you there in just 15 minutes per day. The secret is the rightmix of targeted exercises, to sculpt your butt, thighs, hamstrings,quads and calves. Shape your butt and legs with these exercisesdesigned to work your lower body. You can do this amazing workoutat home or at the gym and you don't need any equipment, just yourown body weight. Sculpt your buttocks with these exercises designedto target your glutes and thighs for the best quick toningworkout.This fifteen minute workout for butt and legs is perfectfor shaping the major muscles of the lower body. We want you to getthe best booty possible! It is easier than you think, just practicethis glutes thighs workout. This routine works every muscle in yourbutt until it's got no choice but to shape up. If you're determinedabout shaping your butt, practice this glutes and thighs focusedworkout three times a week, follow the detail instructions in thistutorial and you’ll be amazed with the results.
Big Buttocks Workout: Exercises at home for women 1.2 APK
If you want a bigger, rounder buttocks this workout is for you.It's time to reshape your buttocks! Sculpt your glutes with theselunge exercises designed to target your butt muscles for theultimate lower body workout. This big buttocks workout you can doat home to get a more lifted, bigger, and rounder glutes andathletic thighs. Lunges are a great exercise to get a sexy lowerbody! In this tutorial we’ve compiled the best exercises to workyour butt and flatten your belly. This buttocks workout was designwith lunge exercises proven to shape your glutes, follow thisworkout tutorial and you will get a backside that turn heads. Forbest results, do this workout three to five times a week, you’ll beamazed with the results.
Big Butt Workout 4 of 5 1.0 APK
If you want a bigger, rounder, more liftedbuttocks you must do more than just exercise to get your booty togrow bigger, and we will show you how. This is day 4 of a 5 daysbutt workout plan to get you a more lifted, rounder, and sexierbuttocks and hot athletic legs.This big butt workout plan was design with isolation exercisesproven to add size to your booty, and how to avoid common mistakesthat will jeopardize your progress. No matter what you call it –butt, booty, buttocks, or derriere, follow this workout tutorialand you will get a backside that turn heads.Get bigger buttocks with these fail safe exercises proven to helpyou get a round butt like no other. Don’t waste your time onexercises that don’t work. These exercises will definitely targetyour glutes and make them grow into the perfect size and shape youhave always wanted. So whether you are a guy wanting to impress theladies in your denims, or one of the ladies trying to firm up orround up and add some size to your booty, this 5 days butt workoutplan was design to show you how to get a big buttocks in just a fewminutes per day. So let's get that booty in gear.
Round Butt Workout 1.2 APK
Round Butt WorkoutIf you want a nice round butt, you must train forit. If an Olympian wants to be the fastest swimmer or the bestarcher, she has to train for it. The swimmer isn't going to swimtwice per week, then go to the archery range a couple times, andfollow it up with a few hours on the treadmill. She's going to swimuntil mastery is achieved. The rules are the same when it comes toshaping a strong, round butt. But there's an additional benefithere: give priority to shape your buttocks and your entire bodywill look amazing. For that reason alone, it's almost your duty totrain that booty, and train it well. Here we show you how to builda round butt and get that desired physique, just follow along withthis workout tutorial, stay consistent and you’ll be amazed withthe results.
Workout for Bubble Buttocks: Round, Toned & Bigger 1.4 APK
If you want a nice bubble butt you must do more than just exerciseto shape your glutes, and we will show you how. With this tutorialyou are going to learn how to get a nice booty from home, justusing your body weight. This is an easy at home workout with thebest exercises to get that round sexy butt and hot athletic legsyou have always wanted. This exercise routine was design withisolation exercises proven to add size to your booty. No matterwhat you call it: glutes, buttocks, or derriere, follow thisworkout tutorial and you will get a backside that turn heads. Get anice bubble butt with these fail safe exercises proven to help youget a round glutes like no other. Just follow the detailinstructions in this tutorial, do this workout three times a week,stay consistent and you’ll be amazed with the results.
Waist Slimming Abs Workout 1.4 APK
Do you want a flat abs and sexy, slim waist? If you're looking toflatten your stomach and get a smaller midsection this workout isfor you.It's time to reshape your stomach!! Sculpt and rip your abswith these exercises designed to target your obliques muscles forthe ultimate slimming waist workout. In this tutorial we’vecompiled the best abs and obliques exercises to work and trim upyour waistline and flatten your stomach.This is a great workout toreduce your waist and give you that hour-glass body shape. Justdoing crunches won't get you the flat stomach and small waist youdesire. Excess body fat that lies below the skin or around theorgans can be burned off with targeted abs exercises to reshapeyour midsection and flatten your stomach, combined withcardiovascular exercise and a healthy diet. For best results, dothis slimming abs workout three to five times a week along with atleast 120 minutes of weekly aerobics.
Brazilian Glutes Workout 1.6 APK
Brazilian Glutes Workout If you want a bigger, rounder, more liftedbuttocks this workout is for you. It's time to reshape your booty!Sculpt your buttocks with these exercises designed to target yourglutes muscles for the ultimate lower body workout. In thistutorial we’ve compiled the best exercises to work your glutes andflatten your belly. This Brazilian glutes workout was design withisolation exercises proven to shape your booty, follow this workouttutorial and you will get a backside that turn heads. For bestresults, do this workout three to five times a week, you’ll beamazed with the results.
Buttocks Workout - Hips, Legs & Butt Workout 1.0.28 APK
Still waiting for next summer to train your legs and butt? Startright now to feel the positive changes in your body after a fewweeks, be proud of yourself! Proper form during exercises is themost important aspect of sculpting toned legs and a tight butt.Usually the exercises need to target three major muscle groups -butt, thighs and leg muscles. Butt & Legs Workout offers you anew training method: A 30-day systematic exercise plan - it's moreeffective but requires less equipment and has less fewerrestrictions. You can easily do it at home or anywhere at anytime,just 10 minutes each day. It provides animation and video guidancefor each exercise, so you can make sure you use the right formduring every exercise. Stick with our workout, you will notice achange in the shape of your butt and legs been in just a few shortweeks. Features - Different workouts every day - Increases exerciseintensity step by step - Coach tips in every exercise help you usethe right form to get better results - No need for equipment,workout with your body weight - Track weight loss progress -Calculate burned calories - Animations and video guidance - Workoutreminders - The exercises are suitable for everyone, both beginnersand pros Butt Workout, Buttocks Workout & Hips Workout Lookingfor efficient butt workout? No suitable buttocks workout? Try ourbuttocks workout! We prepared different hips workout for you, andall of our hips workout is popular and professional. A beautifulbutt is within your reach with our hips workout. Our butt workoutis your best choice! Workout at Home Take a few minutes a day toshape your butt and legs with our workout at home. No equipmentneeded, just use your body weight to workout at home. Booty WorkoutEffective booty workout is designed to help you get a beautifulbutt. Try our booty workout now! Female Fitness App Keep fit withworkout for women. This female fitness app has professional workoutfor women. All these workout for women can be done anywhere atanytime. Female Workout Exercise App This female fitness app hasfemale workout and exercise for women. These female workout andexercise for women scientifically proven to improve health. Sweatwith our exercise for women every day! Glutes Workout Women Thebest glutes workout women app. Try it out and feel the burn of yourglutes with our glutes workout women app. Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
Butt Workout - Buttocks Workout,Butt and Legs,Hips 7.1 APK
The parts of your body need exercises constantly, and what would bemore important than butt and legs? Here you can find a complex setof different exercises which will help you to keep fit and makeyour body better and more beautiful. Leg and Butt muscles are thehardest to train, however, we offer you an effective method oftraining including some exercises you have not come across yet.Start your buttocks & legs workout today, just daily 7-minuteresult will come in 21 days. No Equipment Needed to start yourglutes workout today, Different Home workout for butt & legswaiting for you. So, do not wait for the summer to train your legsand butt, start right now and in a few weeks feel the positivechanges in your body and be proud of yourself. We are here to helpyou in this!
Buttocks and Legs In 21 Days - Butt,Legs exercises 22.214.171.124 APK
Buttocks and legs 21 day challenge This application is ideal forthose 👩🏻 👱🏻 who want to lose cellulite, feel the body tonus and bein good shape.Trainings consist of 24 different butt exercises,legs exercises, glutes exercises, which can be done at home withouttaking much time. All programs have been elaborated by professionalfitness coaches and divided into two levels of difficulty:💪🏻Beginner - for people who are new to physical activities.💪🏻Advanced - for experienced ready to tests themselves. Formationof good habit takes 21 days, that is why each program of trainingis effective for three weeks in order to make physical activity anintegral part of your life and help you have the desired shape.Formaximum effect, we strongly recommend to keep to the program by theelaborated schedule and stick to a good diet🍏. If you have somerestrictions: injuries, headaches, illnesses, consult with a doctorbefore starting physical activities. We are not responsible forinjuries that you may suffer during trainings. Features - Differentbuttocks, legs, hips workouts every day - Increases exerciseintensity step by step - Animations and video guidance - Workoutreminders - Achivement and point system to motivate you - 24exercises including squat, lunge, jumps and many others Looking forefficient butt workout? No buttocks workout? No suitable glutesworkout? Try our glutes workout! We prepared differenthips,buttocks and legs workouts for you, and all of our workoutsare popular and professional. Beautiful buttocks and legs arewithin your reach with our app. Our butt workout is your bestchoice! Want brazilian butt? Workout at Home Take a few minutes aday to shape your buttocks and legs with our workout at home to getbrazilian butt. No equipment needed, just use your body weight tobutt workout at home. Booty Workout Effective booty workout isdesigned to help you get a beautiful buttocks. Try our bootyworkout now! Tone your legs hips and buttocks with us! ButtWorkout, Buttocks Workout & Hips Workout
Buttocks And Legs Workout APK
We have prepared for you a 30-day workout plan, as well as a set ofexercises that will create the perfect training for you. Followingthe plan of training, you will tone the buttocks and legs, and makeyour body even more beautiful. Daily we will increase the load, sodo not forget about the rest. Exercises are prepared specificallyfor the house, they can be performed by anyone and anywhere. Withthese exercises you will noticeably improve the shape of yourbuttocks. You can easily keep track of your progress in thestatistics section, and reminders will help you do not misstraining and make you even more disciplined. Key features: - 30 dayButtocks and Legs workout plan - Create your own training ofbuttocks or legs from the set of exercises - Animated exercisesdemonstrations - Description of the exercises - Statistics on thecompleted trainings and exercises - Reminder about workout
Runtastic Butt Trainer Workout 1.8 APK
Get the free Runtastic Butt Trainer, Exercises & Quick Workoutsapp and start defining your backside! Follow the lead of theRuntastic avatar in high-quality, HD butt exercise videos tocomplete intense butt and leg workouts at home (or anywhere!).Bikini butt alert: best exercises for butt right here in your app!Get the ultimate butt toning and fat burning workouts. Fitness isnot one size fits all & your fat burning workouts shouldn’t beeither. It’s time to sculpt your sexy bikini butt!A BUTT WORKOUT INYOUR POCKET. ANYTIME. ANYWHERE.No time to hit the gym for yourbooty workout? Do you prefer to do your daily workout at home?Unsure how to complete new butt exercises in a safe, effectivemanner? Kick your butt workouts into high gear with the RuntasticButt Trainer app! Lifelike avatar, Angie, guides you in 50+ HD buttexercise videos to help you get the most out of your butt workout.Get ready for these killer leg and butt workouts to get that bikinibutt tone and improve your overall fitness! Download Runtastic ButtTrainer today. These are the best exercises for butt toning outthere! Your booty workout will never be the same.APP FEATURES &BENEFITS:* Virtual Trainer with great HD instructional buttexercise videos to get your butt tone!* Expert-developed trainingplan with fat-burning butt workouts you can do at home. These buttexercises require absolutely no fitness equipment* Track your bootyworkout and your overall progress using detailed graphs onRuntastic.com* 10 unique “Tip of the Day” messages for dailyinspiration* Voice Coach to guide you through each butt exercise:Get your butt tone in English, German, French, Spanish, Italian,Portuguese, Japanese* Compatible with your tablet: Butt toningworkouts anywhere...because who doesn’t love a killer buttworkout?* Upload workouts to your MyFitnessPal account: Keep trackof your daily calorie intake in addition to these fat burningworkouts for the best resultsBENEFITS OF FULL VERSION:* 50+ HDinstructional butt exercise videos. These are the best bodyweightexercises for butt toning and lifting – get the booty of yourdreams* Three levels of expertly-developed training plans* Filterleg and butt exercises for your personal fitness level* Predefinedbutt and leg workouts, including: The 7-Minute Workout, Junk in theTrunk and more* My Workouts: Create customized butt and legworkouts tailored to your target areas (like the hips!), weightloss goals & daily schedule* 50+ unique “Tip of the Day”messages for daily inspirationWhether you’re a nutrition &fitness junkie that loves to exercise, a busy stay-at-home mom or abusiness traveler who is always on the go – the Runtastic ButtTrainer app is perfect for you! Lose weight, ditch the muffin top,develop that bikini booty & get your butt tone by following ourinstructional videos & easy-to-use plans - anytime,anywhere.Remember: Don’t keep your hard work & personalprogress to yourself! Share your completed sessions, “My Workouts”custom results and “Tip of the Day” favorites on your favoritesocial media platforms. You can also upload your favorite fitnesspics to Runtastic.com to monitor your exercise progress and shareresults. Get ready to transform your body and sculpt a sexybackside with this incredible training plan full of exercises forthe butt of your dreams.
Runtastic Leg Trainer - Workouts & Exercises 1.8 APK
The best lower body exercise plan for killer leg training right onyour mobile device! Define & strengthen your legs withRuntastic Leg Trainer, THE app for quick & effective lower bodyworkouts. Your very own personal training Avatar helps you getactive and take the challenge towards toned legs and sexy calves!The workouts are available in 3 different training plan levels andtailored to your individual needs and fitness level. Squats workoutparty - plus lunges, glute bridges and more! You can do these legworkouts ANYTIME, ANYWHERE! Squeezing in a leg training session isno longer a problem. With 50+ exercise videos, hot and toned legsand calves are inevitable. Toning thighs has never been moreconvenient or effective. There are tons of variations of classicsquats, plus leg exercises you’ve probably never heard of! Defineyour thighs and calves with Runtastic Leg Trainer! Your lower bodyexercise trainer in the comfort of your own home. APP FEATURES& BENEFITS: * Chromecast: Say goodbye to small screens &conveniently watch all exercise videos (like squats and lunges) onyour PC or TV screen via Chromecast. * No equipment necessary: Usethis app to sculpt toned legs anytime, anywhere! You can do yoursquat workouts and thigh workout from home. * App optimized forboth smartphones and tablets. Choose whichever device you’d likefor your leg workouts and squats workout. * Easy-to-followinstructions thanks to voice coach available in English, German,French, Spanish, Italian, Portuguese & Japanese * Boost yourfitness, strength and balance & reduce your body weight witheasy exercises that are super effective and work wonders for toningthighs! * Share your success from your leg training and thighworkout or the helpful tips on Facebook, Twitter, G+ or otherchannels like WhatsApp * Upload your leg workouts to yourMyFitnessPal account (squat workouts burn tons of calories and is atop lower body exercise) * Analyze your legs workout & monitorprogress with detailed graphics on Runtastic.com BENEFITS OF THEFULL VERSION: * 50+ HD leg exercises with a training video guidedby lifelike avatar, Angie: step-by-step instructions for a widevariety of leg exercises to make a great leg workout! * Differentleg workouts, including the 7-Minute Workout, Pilates Legs,Lunden’s Leg Workout & more. Each thigh workout packs itspowerful burn! * Each leg workout is part of a scientific,three-level training plan with customizable elements to adjust toyour personal fitness level and give you a challenge * My Workouts:Create custom workouts targeted to your problem zones (e.g. theinner thighs or saddlebags), set weight loss goals & work outaccording to your personal, daily plan. * Select exercises based onyour personal fitness level * 50+ unique “Tips of the Day” Whetheryou’re always on the go or working long office hours, the RuntasticLeg Trainer app suits your lifestyle with a great legs workout nomatter your fitness level. Each legs workout is different andchallenging. Train your calves, thighs and butt and say goodbye toyour problem zones with these squat workouts. Be sure to followeach training video so you know how to perform each leg exercisesafely! Start your journey to get that dream body and those toned& defined legs you’ve always wanted. Use the app anytime,anywhere: Create a custom workout routine to challenge yourselfthat fits your individual needs, including easy-to-followinstructional videos. Runtastic Leg Trainer: Your legs have neverbeen hotter thanks to this squats workout app. Runtastic is allabout health & fitness apps! Check out more of our apps to helpyou reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
Legs & Butt Workout 1.5.11 APK
Challenge your Lower Body muscles in a few minutes. Achieve strongThigh, Hip & Leg muscles with this free lower body workout app.Legs & Butt Workouts by Fitify provides 6 unique workouts •Legs Classic – Get nice, flat and firm abdominal muscles. Achieveperfect six-pack either at home or office. • Explosive Power Jumps– Plyometric workout • Butt – Lift and tone your buttocks in a fewminutes with our intense butt workout. • Legs & Cardio – Cardiosession based on lower body cardio exercises. • Squats Only –Workout consisting of different squat variations. Features • over85 bodyweight exercises • 6 unique workout programs • no equipmentneeded • voice coach • clear HD video demonstrations • designed formen and women, young or old • works offline Custom Workouts Buildyour own workout with custom workouts. Choose exercises, duration,rest intervals and challenge yourself with your own training. WithFitify you have one custom workout for free. Adaptable difficultyWe adjust your training level up or down based on your feedback.Fitify Apps Be stronger, leaner, healthier with Fitify – your veryown personal trainer. Check out other Fitify apps with fitnesstools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
L.A.B. Legs, Abs and Butt 1.1.11 APK
Best exercises to tone legs, abs and butt and lose fat, effectiveworkouts to get perfect legs, flat stomach and toned butt at home.You can do the exercises everywhere without equipment or weights.Apersonal trainer will help you by showing you how to traincorrectly.To get lean legs and lose belly fat you need to start ahealthy diet. In the advanced version you'll find a meal plangenerator.Train harder your legs, abs and butt with the 30 dayChallenge Workout. At the end of the program your body will beslimmer and toned. In summary, the complete version of the appprovides:- A 3-level program. - Videos and descriptions of theexercises. - Low impact exercises for a slower approach. - A dietplanner to burn belly and leg fat. - The Challenge Workout for anintense training. - Cool-down stretching exercises for legs, buttand abs. - Motivational quotes and nutritional tips to get bestresults.By Ego360 for the LumoFit / LumoWell project.Follow us:-YouTube channel: http://goo.gl/jl3wc1- Website:http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+:http://goo.gl/3Q8Tru
Brazilian buttock workout - Butt, Hips exercises 3.1 APK
Buttocks and hips workout - is an effective set of buttocksexercises that works on all the muscle groups of the body,especially butt areas, and allows you to develop bigger hips andbeautiful butt. Everything you need - in one application.⭐ Everygirl dreams for a beautiful but and hips. Here we have collectedthe most effective and proven to work hips exercise to makebrazilian buttocks and thighs in ideal forms. More than 25different types of buttocks exercise will help work out the shape,lose weight and give a perfect look to your figure, to obtain firmbeautiful buttocks and hips.This application is for: if you are abusy person and you have 10 minutes free, if you are a young motherand want to return sport fir and sexy forms - shape belly, legs,buttocks, if you're underweight and do not have the perfectcombination of proportions in the figure, if you are looking how toreduce buttocks and if you have a little overweight - this app isfor you. Start buttocks and hips workout for women and achieve yoursport goals!Application features:✓ The application includes morethan 25 exercises for all muscle groups, from which you can createyour perfect buttock workout. Applications have a detaileddescription of the implementation, recommendations, and thedescription of butt working muscle groups;✓ 3 different programs:basic buttocks workout for women at home, everyday booty workoutand complete program with exercise to reduce buttocks - makeperfect hips workout and make all your body muscles to work;✓ Anotifications system that will remind you that it's time to do thehips and curves workout. Now you will never forget to do buttocksexercise;✓ The weight and the proportions of the body trackingsystem, as well as detailed analytics on them to keep track of yourresults. Take 30 day buttocks challenge and get ready to see greatresults.👍 Very often in sports, especially when it is connectedwith the problem of support and getting a good shape, andespecially in buttocks workout, there exists laziness, there are alot of "important" tasks to do, which is why it is important tostructure your bigger hips workout, and each time entering into theapp, you can see at what level in the way of getting beautiful buttand Brazilian hips you are. Tracking and recording of trainingperformance, weight, hips and thighs measurements will serve as agreat motivator, and also allow to insert booty exercises into yourlife and make it a habit.🏅 In addition, the application wasdeveloped by fitness instructor – there are 3 training programs atgrowing levels of difficulty. Basic program - for beautiful hipsand buttocks, 7-minute workout to keep in shape (which is veryimportant, because a one thing is to achieve a result, but it isnecessary to consolidate and hold it), and our body sculpt programof increased hard level for getting really sporty butt – this isthe answer on the question how to make your hips bigger. Just dohips workout one by one and all the positive chages will come.😃Good luck!
300 Squats workout Be Stronger 2.4.8 APK
By popular demand, for course users "Be stronger" the next programof the course - 300 squats. The training program is designed tostrengthen and develop the leg muscles and buttocks. The knee bend,also known as a squat, is a very effective leg muscle buildingexercise. Thigh muscles and lower leg muscles work during a kneebend. It is simple program but very effective. Program contain 15levels from 0 to 300 squats. App features: - Timer between sets; -15 Levels (training programs); - Notifications will remind if youforgot about pushups; - Warm ups before training; - Quick statistic(current program and day, level, status and medals); - Cloudservice to backup your statistic; 300 Squats - it is one app fromgreat series of programs "Be Stronger". Combining all programs fromthe cycle (100 push-ups, 300 sit ups, 50 pullups) you will get astrong and healthy body in record time. Do not be lazy, exerciseand be healthy! The 300 squats is a workout, thanks to which you ina short period of time will be able to develop your leg muscles bydoing 300 squats in a row. Through the use of proven technology andconsistent testing of a series of workouts, you can beginexercising at a level of difficulty that suits you personally, andalso to train in the most appropriate for your body's pace. The 300Squats gives you an opportunity to develop your leg muscles bydoing 300 squats in a row. Our verified technique of tests and atraining series allows you to start exercising at a level that ismatched to your abilities - this way you can progress at a rateappropriate for your fitness level. There is ads in app. To disableads please buy in-app.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic