App Information Lofat
- App NameLofat
- Package Namecom.mypthub.lofat
- UpdatedSeptember 4, 2018
- File Size43M
- Requires AndroidAndroid 4.1 and up
- DeveloperFITII LTD
- CategoryHealth & Fitness
- Google Play Link
Gorilla Fitness 4.5.1 APK
Gorilla Fitness is an online web and mobile application, enablingusers to receive custom training and nutrition programs from aprofessional online personal trainer. You can interact with youronline personal trainer, receive and send messages as well asvideo/picture uploads. With this app, you can also track progress,achievements and your entire fitness journey.
Lofat 4.4.4 APK
The Lofat app will help you get the most out of your health andfitness journey. This app will allow you to view custom workoutroutines and nutrition plans that I have created for you. We cantrack your progress through the app. You can purchase sessionsthrough the app. This tool will enable me to customise and tailoryour program and provide the accountability and encouragement youneed to meet your goals!
Xenios Charalambous Fitness 4.5.1 APK
Xenios Charalambous is a celebrity personal trainer based in Londonand helps thousands of people across the world transforming theirbodies with his bespoke online 12-Week Transformation Program.Xenios has is currently one of the top 3 online personal trainersin the United Kingdom, featuring specialised fitness programs formen and women. Over a thousand people across the world havetransformed their body using Xenios 12-Week Transformation Program.The 12-Week Transformation Program by Xenios Charalambous Fitnessfeatures: * Personalised diet plan * Personalised workout program *Weekly plan adjustment * Only meals that you enjoy! * Tailored forboth males & females * Specialised for weight loss or musclegain * Specialised for people with busy schedule * 24/7 Chatsupport * Optional skype consultations
com.gtm.fitness 2.7 APK
Tailor-made workout programs just for you, designed by professionalfitness coaches, with over 200 fitness sessions and healthyrecipes, pictures and videos; healthy eating and exercising havenever been this easy! This is the most efficient way to workout,lose weight, get fit, improve your muscle tone, with exercisetraining and diet coaching. • Intensive and efficient 10-15mntraining sessions designed around bodyweight. • No need forequipment - only grab some water and training clothes! • Trainwhere and when you want • Fits every level of fitness and ability •HD video exercises designed by our coaches • Over 200 fitnesssessions for a fast and constant progression • Hundreds of healthyrecipes so you get all the nutrients you need • A blog chock-fullof nutrition and diet tips and recommendations •••• FITNESS ••••Sessions specially created by our professional coaches with a focuson all body parts. 101 Fitness adapts to you and gives you apersonalized training program with bodyweight exercises, the rightnumber of sessions/week, level and goals. • Register your personalinformation • Define your goals; lose weight, get toned or slimmingdown. • Give your coach feedback about your progression by usingthe calendar and activating the notifications. • Get yourpersonalized training plan • Watch the videos carefully in order tounderstand the exercises and keep safe. • Follow the plan - asweeks go by you will start to enjoy the results! •••• NUTRITION•••• Eating healthy doesn't necessarily mean frustration diets. Youjust need to understand what your body needs and how to get it. •Hundreds of free and healthy recipes • Food-related articles • Fullnutritional menus for all your meals • Food your body needs ••••MORE ABOUT THE APP AND THE SUBSCRIPTION•••• The app is available inEnglish, French, Spanish, Italian and German. Download 101 Fitnessfor free and use our training programs and our recipe book. You canalso sign up for the Pro version for full and adapted trainingsessions. Download the sessions so you can watch them offline. Wesuggest you use wifi. In order to access your personalized program,choose the length of your subscription: • 1 month : 9.99$ • 3months : 19.99$, i.e. 6.66$/month (save 33%) • 1 year : 49.99$ i.e.4.17$/month (save 58%) Once you've chosen your subscription andconfirmed your order, the payment will be charged to your account,with the right price for your country. The subscription willautomatically renew at the end of your subscription, and your bankaccount linked to Google play will be charges. You can stop theautomatic renewal any time. To avoid the renewal, cancel it atleast 24h before the end date of your subscription. No refund isavailable for unused time. Terms and conditions:http://www.101fitness.org/terms Follow 101 Fitness on Facebook andInstagram ! Any more questions about our app? Write us firstname.lastname@example.org
Gym WP - Dumbbell, Barbell and Supersets Workouts 5.4 APK
Get the body shape you've always wanted. The Gym WP has everythingyou need to get incredible results in the gym in short time.Download this fitness app and join 1000000 satisfied users withincreased bodybuilding performance. With this app you have accessto several gym routines to improve your results. You can set upyour WORKOUT ROUTINE, get exclusive ROUTINES, control your WEIGHT,monitor your BODY MEASURES, calculate your BMI - IDEAL WEIGHT - FATRATE, and more! It's the most complete Google Play Gym app! Installnow and try it out. The Gym WP is suitable for people of any agewho are looking for weight loss, hypertrophy or to monitor theirbody shape. EXCLUSIVE ROUTINE ✓ Several Routine set up for allgoals in bodybuilding. ex: Weight Loss, Muscle Gain, Strength Gain,Bodybuilders and More! ✓ Our Routines are complete, know how manyseries and how many repetitions you need. ★ Do not worry about yourgym schedule, we do it for you. INSTALL and check it out. ORGANIZEYOUR OWN ROUTINES ✓ Create totally customized bodybuilding schedule✓ More than 500 exercises with detailed image and explanation.Exercises are separated by categories: dumbbell, barbell and freeexercises. You can make supersets. ✓ Assemble supersets easily ✓Add your own exercises in the app ✓ Modify sets, repetitions, andloads to fit the app into your workout like Bodybuilders ★ This appestimates the level of muscle fatigue, as well as the rest timeneeded for muscle recovery, TRY IT now. MUSCLE FATIGUE ✓ Estimatesmuscle fatigue after workout ✓ Know if your muscle is fatigued, inrecovery and the ideal time to workout again ✓ Monitor the time ittakes for the muscle recovery ★ This technique helps to identifyfailures in your training, maximizing results. Try it too! WEIGHTAND CORPORATE MEASURES MONITOR ✓ Monitor your weight changes weeklyand watch your progress ✓ Detailed measurement history, containingall intuitive body measurements and layout ✓ Define a goal to getyour body shape ✓ View weight and measurements in charts ★ Stayengaged in practice as you watch your evolution, start NOW! BMICALCULATOR, IDEAL WEIGHT AND FAT RATE ✓ Calculate BMI ✓ CalculateYour Ideal Weight ✓ Calculate Your Fat Rate ✓ Get detailedinformation on your weight rating STRETCHING SERIES ✓Get access toseveral series to be performed before and after physical activities✓ Stretching series for various types of physical activities, suchas walking and running, check it out. PHYSICAL FORM ✓Save yourphysical appraisal in this app and always keep it in your hands, itwill help body build. ✓You can save information on BodyComposition, Skinfolds and Bone Bones, save now! ★★★★★ This app wasdeveloped aiming at the user experience to be as simple andobjective as possible. Nothing to waste time on complicated appsand hard to fiddle with. Also, the size of the app is reduced so donot spend the memory of your smartphone and can be used offline.So, INSTALL NOW and enjoy it !! Liked this App ?! Then download andleave your review. E-mail to contact: email@example.com
Running, Diet Plan, Online Coach & Challenges 3.1.0 APK
Run your first 5K, Train for Marathon or achieve your weight goalwith best coaches & dietitians at Fitso app. Enjoy all featuresin one app Best Indian Calorie Counter, Accurate GPS RunningTracker, Steps Counter, Free Running Plan, and Free Workout Planwith online videos for Yoga, Bodyweight and Weight Training.Whether your goal is weight loss, weight gain, build muscle, run arace or get fit, Fitso can help. App Features and Benefits ★ Accessto best Indian calorie counter with database of 100,000+ food itemsand nutritional guidance to help you eat better. 80% users startfeeling change by continuously using the calorie counter andfollowing the nutritional suggestion. ★ Track any activity with GPSRunning Tracker and Google Fit integration effortlessly. Getreal-time stats for your runs, walks, and rides with audio cues. ★Get running plan for 5k, 10k, half-marathon & marathon. Easy tofollow running plans with daily reminders and audio coach to guideyou real-time and help you stay on track with the goal. ★ Workoutat home, gym or while travelling with free workout plans consistingof 3000+ workout videos, covering all the muscle groups and adaptedto all fitness levels. Personalized workout plans comes withdetailed explanation and provides step-by-step guidance created byyour online running coach Why Fitso ☆ It's Personalized Whetheryour goal is Weight Loss, Weight Gain, Build Muscle, or RunningMarathon, Get customised diet and workout plan to help you achieveyour fitness goal. ☆ It's Comprehensive Start tracking and makingchanges using Indian calorie counter, GPS Running tracking, stepstracking, workout videos, daily motivation, challenges, water log,meal suggestion etc. to live sustainable, happy, healthy lifestyle.☆ It's Free There are lots of free plans for which you have to payin other apps - free workout plans for men and women; free runningplans for 5k, 10k, half marathon & full marathon; freenutritional guidance etc. ☆ It's Easy to Use Rather than going forextreme, unsustainable solution we believe in lifestyle change. Youcan hire personal online running coach, dietitian or fitness coachat Fitso app to reach your goal 4X faster. *Personal Online Running& Weight Loss Coach - (Only in India) Hire personal onlinerunning coach, dietitian and fitness coach to get a customisedworkout, diet and running plan. Coach designs your weekly at-homeworkouts & diet plan and gets in touch with you throughunlimited chat on app, and weekly consultation call to discuss yourprogress and set further goals. The diet plan is fully customised& created by best dietitians in India. Your weight loss coachwill make sure that diet plan is customised as per your lifestyleand provide shopping list of healthy snacks. Get instant reply fromyour dietitian for any diet related query using the in app chatoption. The workout plan consist of an exhaustive range ofexercises, presented in video form with detailed explanation. Enjoythe at home workouts and gym workout videos to grab your weightloss, weight gain or build muscle goal. Get daily tips andmotivation from your online fitness coach to stay on track. Thepersonalised running plan consists of all running drills, workoutsand practice runs as per your running level designed by the bestrunning coaches. Get weekly customization of the running plan asper your performance, daily motivation, pro-running tips by runningcoach, and workout videos for warm-up and cool down exercises.PERMISSION REQUIRED - LOCATION: To live track your running, walkingand cycling using our accurate GPS tracker. - Read SMS: To maketransactions via our payment gateway using OTP. - Read/WriteStorage: Allow for sharing media and files in the app.
8fit Workouts & Meal Planner 4.13.1 APK
Change starts here. 8fit is your mobile personal trainer. Enjoyquick workout routines combined with a simple healthy meal plannertailored for you. Whether your goal is to lose weight, get fit orgain weight, join millions of 8fitters getting results and living asustainable, happy, healthy lifestyle. • What’s in it for you? 8fitis not a diet. It’s not an exercise program. It’s a lifestylechange. Get fit, keep the fat off and stay toned. Watch yourconfidence skyrocket! Let us help you become the best version ofyourself. Skip the gym and realize your potential Work outanywhere, anytime: at home, in the park, or at a hotel. Noequipment required: use your own bodyweight to build musclestrength, increase endurance, improve cardiovascular fitness andlose weight without catabolizing hard earned muscles. The HIITworkout (high-intensity interval training) is one of our users’favorites because it is fast and more effective than traditionalcardio workouts. 8fit’s workouts only take 5-20 minutes. From supermoms to business travelers, burn more calories and get results evenon a busy schedule! Nutrition is 80% of your fitness goal equation.8fit is not another fad diet plan or a calorie counter, but alifestyle coach to help you create daily habits by teaching youproper nutrition and giving you strategic at-home exercises. 8fitprovides guidance with your meal planning and along your fitnessjourney, not just following a calorie tracker or generic gymworkouts. • How does it work? 8fit deliver results throughtailored, easy to follow meal plans and workouts created by experttrainers. We teach you how to gain or lose weight with healthydiets and workout routines. Most workout apps or weight loss appsgive you a ‘one-size-fits-all’ plan and sends you off to navigateby yourself. 8fit is a personalized step-by-step guideaccommodating everyone, from beginners to advanced fitnessenthusiasts, providing: - Fitness assessment to place you in yourinitial level - Workout plans to challenge you and make youprogress - Customized healthy meals and diet plans - Foods to eatand foods to avoid - Healthy recipes and shopping list 8fitimproves your nutrition and provides you with the healthy eatingtools you need to reach your health and weight goals by: -Organizing your week with a healthy meal plan app, accompanied by agrocery list - Providing you with over 400 healthy recipescustomized to your personal tastes or allergies - Eliminating thehassle of keeping track of your daily calorie count - Accommodatingdietary preferences: paleo, vegetarian, vegan, pescatarian, lowcarb… 8fit helps you make exercise a part of your daily routine: -Over 350 exercises with a variety of levels to progress through -Time-efficient HIIT workouts including a tabata timer and countdowncues - A strength test and a fitness tracker to measure yourprogress - Daily motivation, fitness trainer tips and activitytracking - Pedometer / step counter synced to Google Fit - Sweatwith challenging exercises - Intensity of 8fit’s HIIT and TabataWorkouts are inspired by Crossfit & P90x - Go at your own paceand improve your fitness at home. 8fit is free for everyone. Tounlock exclusive workouts and complete meal plans, subscribe to thePro version. You can turn off the auto-renewal at any time. Whenyou cancel, access to the Pro features will expire at the end ofthe current payment period. Support: firstname.lastname@example.org Privacy:https://8fit.com/privacy Website: https://8fit.com You talk, welisten! Consistent updates ensure a 5-star experience & resultsyou will be happy with. Fitness for the rest of us 💪🍳 It's time tostep out of your comfort zone and seize the day: start littlehabits for a big change. You too can tone your body, boost yourconfidence and become the best version of you. ✌️
Fitwell - 30 Day Fitness Workout Diet Step Counter 184.108.40.206 APK
Stronglifts 5x5 - Weight Lifting & Gym Workout Log APK
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
30 Day Fitness Challenge - Workout at Home 2.0.2 APK
★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★ ★Bestself- improvement App★ Workout at home, suited for anybody at anytime. The 30 Day Fit Challenge Workout, designed by a professionalfitness coach, is scientifically proven to help improve fitness andhealth. Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults. By fully considering workouts rules, 30 Day Fit ChallengeWorkout increases exercise intensity step by step, so you caneasily stick daily workouts. Don't need to go to gym, just use yourbodyweight and take a few minutes a day, 30 Day Fit ChallengeWorkout will greatly help you keep fitness and lose weighteffectively. Features - Records training progress automatically -Reminds you to workout every day - Detailed video guides -Increases exercise intensity step by step - 30 day abs challenge -30 day full body challenge - 30 day butt challenge - Share withyour friends on social media Each challenge has 3 difficultylevels, from beginner to pro. Find the workout that's best for you.Try the best workout app, Begin your 30 day challenge now, andafter 30 days, you may find that your emotional and intellectualfitness improve along with your physical fitness. Weight Loss AppsLooking for weight tracker app? No satisfied lose weight app? Thisweight loss apps can help you weight loss, it is weight loss appsfor women and men. With our efficient lose weight app, you willlose weight fast. This lose weight app is definitely your bestchoice! Fitness App Multiple abs workouts are available to help youget six pack abs. Follow your personal trainer and expert workouts,six pack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Runtastic Push-Ups Counter & Exercises 1.13 APK
Get stronger and do more push ups with the free Runtastic Push Upsapp!The Runtastic push ups app turns your Android device into yourPERSONAL PUSH UPS TRAINER for a top-of-the-line chest workout. It’sperfect whether you’re about to get started or already a push upworkout fan. Use the push up app to strengthen and tone yourmuscles anywhere, anytime. No gym or equipment needed for astrength workout - just get started! A scientifically developedpush up workout training plan guides you towards your goal usingone of the most effective chest exercises. Plus, forget aboutcounting your repetitions: The proximity sensor in yoursmartphone/tablet is your reliable push up counter. You just focuson your form and body strength, your push ups app will do therest.APP FEATURES & BENEFITS:* Push up counter counts completedpush up repetitions using proximity sensor or by your nose touchingthe display!* Access to Level 1 of the scientifically developedpush up workout training plan for a great chest workout* VoiceCoach for constant feedback during your upper body workout* Beatyour best and set personal records with the help of your push upstrainer (soon to be one of your favorite chest exercises!)* Uploadpushup workout activities to Runtastic.com* Integrate Runtasticactivities to your MyFitnessPal account* Share your success onGoogle+, Facebook, Twitter or via email* Collect motivating badgesfrom your push up counter for your strength workout performance*Automatic countdown timer for your rest between exercise setsduring your push up workoutSIMPLY MOTIVATINGStats about yourcompleted push up repetitions are not only highly motivating, butoffer you a great and useful overview of all your strength workoutsessions. Make use of your personal records to boost yourmotivation even further and keep setting new PRs for this classicupper body strengthening move. Got to love your push up app andcounter! Did you know that push ups for your chest workout alsooffer an awesome core workout, too!UNIQUEYour push-ups areautomatically recognized using the accelerometer of yoursmartphone/tablet OR by touching the display with your nose. Readyfor a killer pushup workout? Let’s increase your bodystrength.Practical & informative: You can upload your push upapp strength workouts to Runtastic.com, if you want. There you canaccess your activity log anytime as well as all your stats tomonitor your progress.Runtastic is all about health & fitnessapps! Check out more of our apps to help you reach your fitnessgoals at http://play.google.com/store/search?q=pub:RuntasticKickoff your journey towards your dream body and increased bodystrength! Start the Runtastic Push-Ups Workout app and let yourtraining begin - whenever & wherever you feel like it….justdrop down and do a push up! Always focus on proper form when doingyour reps and engage your entire body! You’ll be getting a greatcore workout, too!. Ready, set, pushups!Push ups for chest: Yourticket to your strongest self! Push ups for the chest are one ofthe best exercises. Not only do they give you a great upper bodyworkout, but also an incredible core workout as well. You’ve got toadd them to all your upper body strength workouts!Runtastic is allabout health & fitness apps! Check out more of our apps to helpyou reach your fitness goals athttp://play.google.com/store/search?q=pub:RuntasticC’mon, get yourpushups on!
GymRun Workout Log & Fitness Tracker APK
GymRun - intuitive, extensive, customizable * create own customworkout plans and day routines for weight lifting, bodyweight andcardio exercises (as mix, supersets, circle) * customizable andexpandable built-in exercise database (store own images) *statistics, charts and session reports (1RM, workout volume,calories, rest) * individual rest countdown timer and stopwatch *smartwatch support (Samsung Galaxy Watch/Gear, Google Wear OS) *lock screen widget to log workouts * comfortable historical logautofill/pre-filling * customizable logging list * note function *multiple profiles * log body data and body photos * light, dark andpure black (OLED) theme * exercise favorite list and muscle groupfilters * workout record notification * local backup, Dropbox,Google Drive sync and CSV export * share workout session results onGoogle Fit, S Health, Instagram, Facebook, Twitter * YOUR FEATURE:feedback and suggestions are welcome Smartwatch support * availablefor Samsung Galaxy Watch/Gear and Google Wear OS * two watch appversions are available: Companion and Standalone * Companionversion needs a constant bluetooth connection to the smartphone andis included in the premium package * Standalone version doesn'tneed the smartphone during workout, you can sync your data beforeand after workout - it is an optional extra feature package
com.slydroid.watch 4.56 APK
Completely ad-free! Perfect timing for all situations of daily(sport) life with this HIIT interval timer app! FEATURES: * CreateTimer with different phases: * Warm Up * Workout * Pause * Resttime * Cool-Down phase * Google Fit Integration * Speed tracker viaGPS (location service) * Heart rate monitor HRM devices support(Bluetooth Smart 4.0 / ANT+ / Mi Band 1 / Mi Band 2) * Enter yourtarget heart rate * Backup function * Select for each phase aseparate alarm * Choose your own music as a background duringtraining * Plan your workouts with calendar entries * All completedworkouts can be visualized in the calendar * Timer running in thebackground (screen off), to reduce accu consumption * Real-timealerts for lock screen and status bar * Audio / Vibrations / VoiceFeedback: the view of the smartphone is not necessary * Create yourown timers, save and use these again and again * Determine sets ofworkout and pause phases and how often you want to repeat this *Display of total time and remaining time * Support landscape modefor tablets (activate in settings) * Speech output of completedsets or to the respective phases of the workout * No ads, nounnecessary permissions The Tabata Timer app is more than just astopwatch. Whether you workout in yoga and meditation exercises orlearning: Define multiple timers on your smartphone, store them anduse them again and again. Define your time intervals (preparation,workout, pause) itself and showcase your custom workout together.Connect your heart rate monitor device with the app and check yourpulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT+ or yourXiaomi Mi Band). In addition, maximum and average heart rate duringthe workout will be displayed. Your pulse values during workout arealso recorded in the calendar. Optimal Training range perindividual pulse zones adjustable. Alerts via sound or speechoutput for exceeding or falling of the target heart rate. Use thissport timer app in addition for your training in the gym withweights, kettlebells, for spinning, jumping jacks or for many otherfitness activities! Perfect for sport like interval training,boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata,cycling, running, sprints, push-ups, weightlifting and otherfitness activities. Use this fitness timer for training in the gymwith weights, bodyweight exercises, TRX, spinning, calisthenics,jumping jacks, boot camp, circuit training, or any other highintensity intervals training. Connect with Google Fit andautomatically track all your workouts and activities. Choose one ofthe over one hundred activities to personalize the training and tosynchronize with Google Fit. WIKI information: High-intensityinterval training (HIIT), also called high-intensity intermittentexercise (HIIE) or sprint interval training (SIT), is a form ofinterval training, an exercise strategy alternating short periodsof intense anaerobic exercise with less-intense recovery periods.HIIT is a form of cardiovascular exercise. Usual HIIT sessions mayvary from 4–30 minutes. These short, intense workouts provideimproved athletic capacity and condition as well as improvedglucose metabolism. Compared with other regimens, HIIT may notbe as effective for treating hyperlipidemia and obesity, orimproving muscle and bone mass. Some researchers also note thatHIIT requires "an extremely high level of subject motivation," andquestion whether the general population could safely or practicallytolerate the extreme nature of the exercise regimen. Metaboliceffects: HIIT significantly lowers insulin resistance compared tocontinuous training or control conditions and leads to modestlydecreased fasting blood glucose levels and weight loss compared tothose who do not undergo a physical activity intervention. Thecountdown is running!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic