App Information Lojong: Meditação e Mindfulness. Reduza ansiedade.
- App NameLojong: Meditação e Mindfulness. Reduza ansiedade.
- Package Namebr.com.lojong
- UpdatedDecember 20, 2019
- File Size37M
- Requires AndroidAndroid 4.4 and up
- CategoryHealth & Fitness
- Google Play Link
Lojong: Meditação e Mindfulness. Reduza ansiedade. Version HistorySelect Lojong: Meditação e Mindfulness. Reduza ansiedade. Version :
Lojong: Meditação e Mindfulness. Reduza ansiedade. 2.13.1 APK FilePublish Date: 2019 /9/19Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 40.3 MBTested on: Android 9 (Pie, API: 28)File Sha1: 725be484faf360bad47d6f20656788ccd1db523a
Lojong: Meditação e Mindfulness. Reduza ansiedade. 2.14.8 APK
Aprenda a meditar de forma simples e treine sua mente com o Lojong.Com meditações guiadas, vídeos animados, timer e um todo umconteúdo baseado nos métodos e tradições consagrados, o Lojongfunciona como uma "academia para a mente", onde você irá aprendercomo trazer a atenção plena para o seu dia e transformar sua mentepara que ela possa se tornar mais calma, relaxada e livre,reduzindo a ansiedade e o estresse que costumam estar presentes emnossa rotina. Meditações guiadas: Tenha acesso a meditações guiadasbaseadas em diversos métodos e tradições, dentre eles o programaCEB, que foi avaliado através de um rigoroso estudo científicorealizado pela Universidade de São Francisco, Califórnia. Esteestudo revelou uma redução significativa dos graus de depressão,ansiedade e estresse dos participantes em 5 semanas. Além disso,oferecemos as mais diversas práticas guiadas baseadas em programasde mindfulness consagrados. O Caminho: Percorra um caminho de dezetapas de introdução a meditação, onde você aprenderá passo a passocomo iniciar seu treino da mente de forma gradual. Vídeos animados:Acompanhe uma série de vídeos animados que vão apresentarimportantes conceitos para o treino da mente, a prática dameditação e para a vida! Timer: Você poderá também programar suasmeditações silenciosas com o app e escolher o tipo de sino quedeseja para sua prática. Perfil: Acompanhe seu progresso nestecaminho e saiba como anda sua prática no dia a dia através degráficos e estatísticas diárias. Insights: Aprofunde seuconhecimento com a leitura de artigos sobre bem-estar e reflita comcitações de grandes professores. Defina lembretes: Com o app, vocêpode definir lembretes de atenção plena durante o dia. Modonão-perturbe e meditações mesmo offline: Ouça as meditações guiadasmesmo quando estiver offline e ative o "modo não-perturbe" parasilenciar o celular durante as práticas. Portanto, o objetivo dameditação é transformar a mente. Nós todos temos uma mente e todospodemos trabalhar com ela. Quem toca um instrumento musical tem detreinar até desenvolver seu potencial. Ninguém espera tocar pianosem treino. Por que seria diferente com qualidades em potencial damente como relaxamento, atenção, foco e compaixão? O Lojong temcomo objetivo apresentar este treinamento da forma mais clarapossível para que você possa perceber os benefícios em pouco tempo.Se considerarmos que o benefício potencial da meditação é nosproporcionar uma nova experiência do mundo a cada momento de nossasvidas, então não parece exagero passar pelo menos vinte minutos pordia conhecendo melhor nossa mente e treinando-a para esse tipo deabertura. O fruto da meditação pode ser descrito como umafelicidade genuína, que não surge do que obtemos do mundo e sim doque trazemos ao mundo, do que cultivamos internamente e oferecemos.A ciência hoje constata os benefícios da meditação e muitosprogramas oferecem as práticas de meditação de forma bemestruturada e secular, com efeitos comprovados como redução deestresse e ansiedade, ativação de áreas do cérebro ligadas aobem-estar e aumento de comportamentos altruístas. O Lojong tem comoobjetivo apresentar estas práticas para quem está começando, semprealiado aos programas que tem suporte de grandes professores, etambém buscar conectar as pessoas com professores e professorasqualificados e grupos em suas cidades para que possam avançar comsuas práticas, pois isto é fundamental. Learn to meditate simplyand train your mind with Lojong. With guided meditations , animatedvideos, timer and a whole content based on established methods andtraditions, Lojong functions as a "gym for the mind" , where youwill learn how to bring mindfulness to your day and turn your mindso that it can become more calm, relaxed and free, reducing anxietyand stress that are often present in our routine. Guidedmeditations: Get access to guided meditations based on differentmethods and traditions, including the CEB program, which wasevaluated through a rigorous scientific study conducted by theUniversity of San Francisco, California. This study revealed asignificant reduction of the degree of depression, anxiety andstress of the participants in 5 weeks. Additionally, we offer themost diverse guided mindfulness practices based on establishedprograms. Path: Scroll down a path of ten stages of introduction tomeditation, where you will learn step by step how to start yourtraining the mind gradually. Animated Videos: Follow a series ofanimated videos that will present important concepts for thetraining of the mind, the practice of meditation and for life!Timer: You can also program your silent meditations with the appand choose the type of bell you want for your practice. ProfileTrack your progress on this path and know how is your practice on adaily basis through graphs and statistics daily. Insights: Deepenyour knowledge by reading articles on wellness and reflects withquotes from great teachers. Set reminders: With the app, you canset mindfulness reminders during the day. not-disturb mode andoffline even meditations: Listen to guided meditations even whenoffline and activate the "not-disturb mode" to mute the phoneduring practices. Therefore, the purpose of meditation is totransform the mind. We all have a mind and everyone can work withit. Who plays a musical instrument must train to develop theirpotential. Nobody expects piano untrained. Why would it bedifferent with potential qualities of the mind as relaxation,attention, focus and compassion? The Lojong aims to present thistraining as clearly as possible so that you can realize thebenefits in no time. If we consider the potential benefit ofmeditation is to provide a new experience in the world every momentof our lives, then no exaggeration to spend at least twenty minutesa day getting to know better our mind and train it to this kind ofopening. The fruit of meditation can be described as a genuinehappiness that does not come from that we get the world rather thanbring into the world, than grow internally and offer. Science todaynotes the benefits of meditation and many programs offer meditationpractices of well structured and secular way, with proven effectslike reducing stress and anxiety, areas of brain activation linkedto welfare and increase of altruistic behavior. The Lojong aims topresent these practices to those just starting out, always alliedto programs that have support great teachers, and also seek toconnect people with teachers and qualified teachers and groups intheir cities so they can move forward with their practices, as thisit is fundamental.
Medite.se 1.2.0 APK
O Medite.se é a introdução a meditação de forma simples. Use quandoe onde quiser são poucos minutos por dia você pode inclusivebaixá-las para escutá-las offline. Nossa ideia é fazer de você oseu próprio personal trainer para ajudá-lo a treinar sua mente.Muitos estudos científicos sobre meditação tem demonstrado ainfinidade de benefícios de se meditar e nós acreditamos que somadoa uma ideia simples podemos ajudar a mudar o mundo. E nossa ideiasimples é ensinar o mundo a meditar, para que todos possam viveruma vida mais saudável, feliz e amorosa. Quando meditar se tornarsimples teremos alcançado nosso objetivo. O Medite.se tomou umlongo tempo para ser criado, mas a nossa esperança é que se torneuma boa ferramenta para quem quer se conhecer usando a meditação.The Medite.se is the introduction to simple meditation. Useanytime, anywhere are just minutes a day you can even download themto listen to them offline. Our idea is to make you your ownpersonal trainer to help you train your mind. Many scientificstudies of meditation have shown the multitude of benefits ofmeditation and we believe it adds up to a simple idea can helpchange the world. And our simple idea is to teach the world tomeditate, so that everyone can live a healthy, happy and lovinglife. When meditating become simple we will have reached our goal.The Medite.se took a long time to create, but our hope is that itbecomes a good tool for those who want to know using meditation.
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O Brasil é o país com maior número de diagnóstico em transtornos deansiedade no mundo. Ao contrário do que é vendido por aí, não épossível (e nem desejável!) se livrar da ansiedade. Quando estamosem sintonia com nosso pensar, sentir e agir, a ansiedade é vividacomo uma força que nos impulsiona a correr atrás dos nossosobjetivos e buscar uma vida melhor. Porém, quando entramos em umestado de desarmonia, saímos do momento presente e passamos a viverpré-ocupados e temerosos com o futuro e suas consequências. Aansiedade é isso: uma preocupação exagerada com aquilo que está porvir. E como sabemos, qualquer coisa em exagero pode acarretar emsofrimento e prejuízo nas diversas áreas da vida: física,emocional, social, profissional, acadêmica e espiritual. A melhorforma de aprender a lidar com a ansiedade é conhecer a si mesmo. Erespeitar a si mesmo. Esse aplicativo foi desenvolvido com oobjetivo de informar, esclarecer e proporcionar formas maissaudáveis de conviver com a ansiedade. Obs: Esse aplicativo nãosubstitui a psicoterapia. Se sentir necessidade, procure umpsicólogo =) Brazil is the country with the highest number ofdiagnosis of anxiety disorders in the world. Contrary to what issold there, it is not possible (nor desirable!) Get rid of anxiety.When we are in tune with our thinking, feeling and acting, anxietyis experienced as a force that drives us to chase our targets andto seek a better life. However, when we enter a state ofdisharmony, we left the present moment and we lived pre-occupiedand fearful about the future and its consequences. Anxiety is this:an exaggerated concern with what is to come. And as we know,anything exaggeration can lead to pain and injury in differentareas of life: physical, emotional, social, professional, academicand spiritual. The best way to learn to deal with anxiety is toknow yourself. And respect yourself. This application was developedin order to inform, clarify and provide more healthy ways to livewith the anxiety. Note: This application does not replacepsychotherapy. If you feel the need, look for a psychologist =)
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The Mindfulness App opens up a world of professional guidedmeditations. It helps you towards a more peaceful and healthierstate of mind. Newbie or guru? Don’t worry, we’ve got you.TheMindfulness App offers guided meditations for everyone. TheMindfulness App free includes: • A five-day guided introductioncourse to mindfulness • Timed Sessions: guided and silentmeditations from 3 to 30 minutes • Customizable meditation withguided introduction, bells and nature sounds • Meditation Remindersand Mindful Notices to help you to stay mindful throughout the day• Statistics to keep track of your meditation journey TheMindfulness App premium includes: • Unlimited access to over 250guided meditations and courses by some of the world’s mostinfluential teachers. Most content is in English - we are workingon increasing options for all other languages • Including themessuch as stress relief, focus, sleep, emotions, children &teens, mindfulness at work and relationships • Listen to yourfavorite meditations offline • Regularly updated content A greattool to become more present in your daily life!
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Meditation Music - Relax, Yoga 3.4.0 APK
Take a deep breath. Stop worrying. Relax and meditate with the bestselection of meditation music and find inner peace and calmness.With the help of the professionals we have created the collectionof gentle ambient music that is great for the meditation, relax andsleeping. You can tailor the individual sounds to make the musictruly yours. Intuitive timer with help you to measure yourmeditation sessions or turn off the music player after you fellasleep. You can use the gong that will gently remind you that thetimer will finish soon. Meditation Music app contains twelvedifferent high quality meditation melodies. Some of the greatfeatures: ★ High quality meditation music ★ Relaxing sounds andmelodies ★ Timer - so the music player automatically turns off ★Gong - notifies you that the timer will finish soon ★ Simple andbeautiful design ★ Individually adjustable sounds ★ Beautifulbackground images ★ Install to SD Card ★ Stress relief You canenjoy twelve different meditation sounds: ★ Soft Piano ★ PeacefulLake ★ Gentle Morning ★ Sunrise ★ Heaven Sounds ★ Perfect Rain ★Inspiration Melodies ★ Nature Forest Melodies ★ Convent Sounds ★Seaside Relaxation ★ Temple in the Hills Sounds ★ Mystic TempleMusic Meditation is a process of self-healing, all forms of stressis a sign of the presence of negative thoughts that torment ourminds. If we do not cure the mind, we can conclude that chronicstress may cause diseases of the body. We must seriously considerhow to find inner peace in itself to prevent many problems causedby everyday stress. If you have any comment or suggestion pleaselet us know so I can improve this app for you.
Music for Meditation 4.0 APK
With music for mindfulness meditation, people focus more, sleepbetter and stress less. Practicing meditation affects: stress,anxiety, falling asleep, focus, depression, happiness, selfmotivation, creativity, anger, pregnancy and much more. Listeningto the right music for meditation greatly facilitates theattainment of profound meditation, relaxation and concentration.Improve mental and physical health. Science proves that people whopractice meditation are fighting better with stress, depression andfatigue. Reducing anxiety and stress significantly improvesrelationships with other people and improves quality of life. Relaxyour mind and body and improve your meditation technique. Now youcan listen to music for meditation anytime and anywhere. Meditationfeatures: ● Self-meditation timer, ● High quality sound, ● Abilityto work in the background, ● Can play with screen off and does notdrain battery, ● Auto-play mode, ● Ease of use, ● Off-lineoperation, no data connection needed, ● Free access to all melodies(totally free app).
Prana Breath: Calm & Meditate APK
Dive into breathing techniques that are approved by ancienttraditions, by modern science and by million+ of our users! Use thepower of breathing and meditation to increase your mindfulness andlive a better life. It doesn't matter whether you do Yoga, dieting,diving, or not, - you will see the positive impact anyway, for only7-15 minutes a day! What does it do? * Improves brain activity:memory, attention, concentration * Relieves anxiety * Developsresistance to stress, develops physical endurance * Eliminatesevening appetite attacks, thus helps to have a healthy weight *Decreases the frequency of cold, migraine and asthma attacks *Promotes healthy sleep * Improves vocal and breath hold time, thusis good for singer and diver Why Prana Breath? * Absolutely noadvertisement * Fast, optimized, battery saving * Easy - just tapon "play", close your eyes and let the sound guide you * Option toturn the screen off during the training * 8 breathing patterns fordifferent purposes * Possibility to create your own patterns * Richstatistics * Reminders for creating a convenient training schedule* Most patterns are derived from Pranayama, Sufi and Tibetanbreathing practices * Unique to Google Play "Anti-Appetite"training, for fighting emotional over-eating * Exclusive "Cigarettereplace", designed by Simone Righini, to help you quit smokingAdditionally for Guru version: * Dynamic trainings for smoothimprovement & for sophisticated patterns * Diverse breathmethods and chants * Detailed progress chart and training log *Health tests * Enriched settings and more sounds * Regularlyupdated database of more than 50 training patterns, such as: 4-7-8breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo / Innerfire, Udgeeth, etc. Scientific proofs:https://pranabreath.info/wiki/Research_articles Forum:https://pranabreath.info/forum Facebook:https://facebook.com/OlekdiaPranaBreath
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Vivo meditação - controlar ansiedade e mindfulness 2.4.1 APK
Mestre Satyanatha e o Vivo Meditação te guiam numa jornada que teajuda a dormir bem, relaxar, desenvolver concentração e capacidadede lidar com o stress, controlar ansiedade e depressão por meio demeditações guiadas. Aprenda a meditar com o Vivo Meditação! Escolhaobjetivos específicos, como meditação para crianças, aliviar ostress, controlar ansiedade, respirar e relaxar, aumentar o foco,dormir melhor e ter uma vida mais equilibrada! Aprenda a meditar! Ameditação guiada contém recursos de trilhas sonoras relaxantes,vídeos e animações que auxiliam a prática de exercícios derespiração para diminuir estresse. Encontre fundamentos demeditação, meditação para iniciantes! Exercícios de respiração paradormir melhor, aumentar concentração e foco, relaxar, cuidar dasaúde mental, autoestima, diminuir estresse e controlar ansiedade.As meditações são divididas em objetivos para que você desenvolvafacilmente novas capacidades, como controlar ansiedade e diminuirestresse. Todas as meditações adotam a técnica Natha, estruturada efácil para iniciantes, mas também há meditações para os maisexperientes, voltadas para o objetivo de aumentar oautoconhecimento. Quer dormir bem, aliviar stress, melhorar suaconcentração, diminuir a ansiedade, combater a depressão, relaxar,melhorar sua autoestima, foco e equilíbrio? Aprenda a meditar com oapp! O Vivo Meditação também conta com meditações formuladasespecialmente para crianças de todas as idades, estimulando aprática da meditação guiada no seu dia a dia e introduzindo seusbenefícios aos pequenos. Aprenda a meditar e tenha uma ferramentade fundamentos de meditação para aliviar o stress, dormir melhor,diminuir a ansiedade, depressão, relaxar, aumentar o foco, calma eequilíbrio com exercícios de respiração e meditação fácil paracrianças. Aprenda a meditar e comece agora a praticar meditaçãoguiada para conquistar uma vida mais equilibrada e com mais saúde.Venha aprender a meditar para controlar ansiedade e diminuirestresse. Tenha uma qualidade de vida melhor cuidando da sua saúdemental e autoestima! Versão Grátis: fundamentos da meditação eexercícios experimentais de meditação para iniciantes para aliviarstress, controlar ansiedade, dormir bem, respirar e manter a calma!- Por que assinar? Acesso a mais de 1.000 meditações guiadas comtrilhas sonoras para controlar ansiedade, diminuir estresse,relaxar, dormir bem, respirar e ter maior relaxamento, equilíbrio,autoestima e calma ao meditar em casa. Comece a aprender a meditarcom nossa meditação para iniciantes e cuide da sua saúde mental ecombata a depressão. Meditações para melhoria de produtividade,criatividade, relaxamento, sono, alívio do stress e depressão,controlar ansiedade, foco em saúde e relacionamento, autoestima,entre outros. Venha aprender a meditar com fundamentos demeditação, meditação fácil e guiada para respirar e dormir bem,além de cuidar da saúde mental no conforto de casa. - Asassinaturas podem ser geridas pelo usuário e a renovação automáticapode ser desativada acessando às definições da conta do usuárioapós a compra. - O valor da assinatura atual não pode ser devolvidoe o serviço não pode ser interrompido em caso de desistênciadurante o período de vigência. - Qualquer tempo de degustação, casooferecido, será interrompido quando uma assinatura paga éadquirida. Novidades O Vivo Meditação está de cara nova, ainterface foi redesenhada e as meditações reorganizadas para quefiquem mais fáceis de encontrar. Seja para aliviar o stress,dormir, combater a depressão, controlar ansiedade, respirar erelaxar, cuidar da saúde mental, autoestima, buscar a calma eequilíbrio, meditação para iniciantes ou meditação fácil paracrianças, aprenda a meditar com o Vivo Meditação. Mudanças - Novaopção de assinatura anual do Vivo Meditação - Reestruturação dosconteúdos para facilitar na hora de meditar - Re-design daInterface - Meditações por streaming - Outras funcionalidades emelhorias Master Satyanatha and the Living Meditation guide you ona journey that helps you sleep well, relax, develop concentrationand the ability to deal with stress, control anxiety and depressionthrough guided meditation. Learn to meditate with Vivo Meditation!Choose specific goals like meditation for children, relieve stress,control anxiety, breathe and relax, increase focus, sleep betterand have a more balanced life! Learn to meditate! Guided meditationcontains relaxing soundtrack features, videos, and animations thathelp you practice breathing exercises to reduce stress. Findmeditation basics, meditation for beginners! Breathing exercisesfor better sleep, increased concentration and focus, relaxation,mental health care, self-esteem, decreased stress and anxietycontrol. Meditations are divided into goals for you to easilydevelop new skills, such as controlling anxiety and reducingstress. All meditations adopt the structured, easy-to-beginnerNatha technique, but there are also meditations for the moreexperienced, aimed at increasing self-awareness. Want to sleepwell, relieve stress, improve your concentration, decrease anxiety,combat depression, relax, improve your self-esteem, focus andbalance? Learn to meditate with the app! Living Meditation alsofeatures specially formulated meditations for children of all ages,stimulating guided meditation practice in their daily lives andintroducing its benefits to little ones. Learn to meditate and havea meditation essentials tool to relieve stress, get better sleep,lessen anxiety, depression, relax, increase focus, calm and balancewith easy meditation and breathing exercises for children. Learn tomeditate and start guided meditation now to achieve a more balancedand healthier life. Come learn to meditate to control anxiety andreduce stress. Have a better quality of life by taking care of yourmental health and self-esteem! Free Version: Meditation Basics andExperimental Meditation Exercises for Beginners to Relieve Stress,Control Anxiety, Sleep Well, Breathe, and Keep Calm! - Why sign?Access to over 1,000 guided soundtrack meditations to controlanxiety, reduce stress, relax, sleep well, breathe, and havegreater relaxation, balance, self-esteem and calmness whenmeditating at home. Start learning to meditate with our beginnermeditation and take care of your mental health and fightdepression. Meditations to improve productivity, creativity,relaxation, sleep, stress and depression relief, control anxiety,focus on health and relationship, self-esteem, among others. Comelearn to meditate with meditation basics, easy, guided meditationfor good breathing and sleep, and take care of mental health in thecomfort of home. - Subscriptions can be managed by the user andauto-renewal can be disabled by accessing user account settingsafter purchase. - The current subscription amount cannot bereturned and the service cannot be interrupted in the event ofwithdrawal during the term. - Any tasting time, if offered, will beinterrupted when a paid subscription is purchased. News VivoMeditation has a new look, the interface has been redesigned andthe meditations reorganized to make them easier to find. Whether torelieve stress, sleep, fight depression, control anxiety, breatheand relax, take care of mental health, self-esteem, seek calm andbalance, beginner meditation or easy meditation for children, learnto meditate with Living Meditation. Changes - New Live MeditationAnnual Subscription Option - Restructuring of contents tofacilitate meditation - Interface redesign - Streaming Meditations- Other features and enhancements
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic