1.0 / March 13, 2019
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Low FODMAP Diet - 30 Days plan stands for"FermentableOligosaccharides,Disaccharides, Monosaccharides Andolyols. Thesefermentable short-chain carbohydrates are prevalent inthe diet.Irritable bowel syndrome (IBS) is a commongastrointestinaldisorder that affects 1 out of 10 people in theUnited States eachyear. With symptoms like cramping, diarrhea, gasand bloating, it'sno surprise that living with IBS can have asignificant effect on aperson's quality of life. Diet is one waypeople manage thesymptoms of IBS. A common treatment approach is toavoid the foodsthat trigger symptoms. A new diet for IBS, developedin Australia,is showing promise in managing IBS symptoms. It'scalled the lowFODMAP diet. Researchers suggest that the smallintestine does notabsorb FODMAPs very well. They increase theamount of fluid in thebowel. They also create more gas. That'sbecause bacteria in thecolon they are easily fermented by colonicbacteria. The increasedfluid and gas in the bowel leads to bloatingand changes in thespeed with which food is digested. This resultsin gas, pain anddiarrhea. Eating less of these types ofcarbohydrates shoulddecrease these symptoms. So far, studies haveshown that a lowFODMAP diet improves IBS symptoms. One study evenfound that 76% ofIBS patients following the diet reportedimprovement with theirsymptoms.

App Information Low FODMAP Diet - 30 Days plan

  • App Name
    Low FODMAP Diet - 30 Days plan
  • Package Name
  • Updated
    March 13, 2019
  • File Size
  • Requires Android
    Android 4.1 and up
  • Version
  • Developer
    Fitness & nutrition inc
  • Installs
  • Price
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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