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Description

ManFIT is a FREE fitness app for home workout. It requires nofitness equipment yet provides a wide range of courses for musclebuilding. Key Features - ManFIT ▶Simple but effective workoutroutines at home; ▶Various courses to choose from: quick workout ormonthly workout challenge; ▶Reliable fitness tracker with detailedreport; ▶Professional training guidance with vivid animation andvoice guide; ▶Encouraging badge system to show off your effort andachievements to your friends; ▶Customized reminder to enableflexible training schedule; How to Effectively Use ManFIT ▶StepOne: Open the app and fill out your own information; ▶Step Two:Choose the program that suits your need; ▶Step Three: Stick to yourtraining program. In the meantime, you can share your workoutresults with your friends on social media to show off your effortsand workout achievements. Basic Training Programs ▶Abs Workout▶Chest Workout ▶Arms & Shoulders Workout ▶Back Workout ▶Legs& Glutes Workout ⚡️Power Training Programs ▶Endurance Training▶Explosive Force Training ▶Vertical Jump Training There will be adcontent shown in certain scenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.

App Information ManFIT – Muscle building Exercise, Home Workout

  • App Name
    ManFIT – Muscle building Exercise, Home Workout
  • Package Name
    man.fit.workout.routine.muscle.training
  • Updated
  • File Size
    20M
  • Requires Android
    Android 4.1 and up
  • Version
    1.5.7
  • Developer
    Health Group: Fitness, Eyes Protect, Drink Water.
  • Installs
    10,000,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    Room 1907, 19/F, Lee Garden One, 33 Hysan Avenue, Causeway Bay, Hong Kong
  • Google Play Link

ManFIT – Muscle building Exercise, Home Workout Version History

Select ManFIT – Muscle building Exercise, Home Workout Version :
  • 1.5.3 (153)

Health Group: Fitness, Eyes Protect, Drink Water. Show More...

Abs Workout - Home Workout, Tabata, HIIT 1.8.9 APK
Abs Workout is a popular training App. We prepare a scientificworkout plan for daily workout, and vivid workout videos are alsoprovided. key Features of Abs Workout: ✨Diversified Abs workoutprograms; To tone abs, you need scientific and professional coremuscle workout. We provide systematic fitness program for absworkout. ✨Scientific daily workout plan based on professional coachtips; Various abs and core exercises are listed with detaileddescription. We prepare some twenty-eight days workout plans.✨Vivid workout videos with inspiring music and coaching voice; Wehave guided videos recorded by professional fitness instructors,which can help you perform in right ways. ✨Training anytime,anywhere; No equipment is needed, so you can do daily workout athome. ✨Regular workout reminder for helping you fulfill the workoutplan; Customized reminder can urge you to complete the dailyworkout plan. You can choose which workout program to remind, dailyreminder times and weekly reminder days are also available. ✨Shareyour workout results on social media; Different levels of workoutbadges represent different workout achievements. You can sharethese results with your friends. ✨Suitable for all levels, frombeginners to pros; This app has professional workout such as absworkout, abs and core training, Tabata workout and HIIT workout.These are suitable for both beginners and pros. Core fitnessprograms for Abs Workout: ★Classic Challenge ★HIIT Challenge★Tabata Challenge How to Effectively Use Abs Workout 1. Open theapp; 2. Stick to your workout plan. You can share your workoutresults on social media to show off your workout achievement. 3.Follow the workout videos for training to ensure theprofessionalism and standard of movement. 💪Download to experiencethe abs workout App. There will be ad content shown in certainscenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.
Blue Light Filter – Screen Dimmer for Eye Care 3.3.1.9 APK
Blue Light Filter – Screen Dimmer for Eye Care is highlyrecommended not only for adults but also small kids to ensure a24-hour eye care. There are variety night filters to protect youreyes by providing warmlight & dim screen. Key Features of BlueLight Filter – Screen Dimmer for Eye Care ★ Easy to use with smartnight shift; ★ Relieve eye fatigue with warmlight and gentlenightlight; ★ Filtering harmful blue light; ★ New eye care module:Fatigue test, vision test & eye exercises; ★ Keep good eyesprotecting habits with the daily health report; ★ Choose your colorfor 24 hours’ eyecare; ★ Fully compatible with smartphones,tablets, laptops and LED screens. The bright blue light from thescreen can disturb your circadian rhythm and affects your sleep.However, with the help of our Blue Light Filter - Screen Dimmer forEye Care, you can now have a much more pleasant screen experienceat late night. It provides gentle nightlight(warm light like redlight & orange light) and book reading light with its supernight mode which can largely relieve your eye fatigue. OurBlueLight Filter – Screen Dimmer for Eye Care protects your eyes byadjusting the screen to natural color and filtering harmful bluelight. It’s a must-have app when you are doing night reading,typing or playing games. How to use Blue Light Filter – ScreenDimmer for Eye Care Firstly, open the app and turn on the Filter.Secondly, choose your Filter Color and set Auto Enable time. What’smore, ❶ You can click “Report” to check your Eye Health Report. ❷You can click “Menu” to set Reminder option and share with yourfriends. Once the Show Notification is activated, you can controlthe filter in the notification bar anytime you want. ❸ You canclick “Eye Care” to do some eyes’ exercises or tests, always becareful on your eyes. ❹ You can also read something else with oursuper dark mode and then go to sleep to get a good rest. What isBlue Light Blue light is a range of the visible light spectrumcoming from a variety of technologies including computers,smartphones, televisions, and lights. Natural exposure to bluelight during the daylight hours boosts people's energy, alertnessand mood. However, elongated exposure to the waves transmittedthrough screen devices during the evening in lowlight circumstancecan disrupt circadian rhythm and cause various health effectsincluding a disruption in normal sleep schedules. Thus, blue lightshould be decreased at night. (Reference:https://en.wikipedia.org/wiki/Effects_of_blue_light_technology) Ifyou like us, don’t hesitate to share Blue Light Filter toInstagram, Facebook, Google hangouts, Whatsapp, Vine, Line, Kakaoand Twitter. There will be ad content shown in certain scenes inour app. For more details, visithttps://m.facebook.com/ads/ad_choices.
ManFIT – Muscle building Exercise, Home Workout 1.5.7 APK
ManFIT is a FREE fitness app for home workout. It requires nofitness equipment yet provides a wide range of courses for musclebuilding. Key Features - ManFIT ▶Simple but effective workoutroutines at home; ▶Various courses to choose from: quick workout ormonthly workout challenge; ▶Reliable fitness tracker with detailedreport; ▶Professional training guidance with vivid animation andvoice guide; ▶Encouraging badge system to show off your effort andachievements to your friends; ▶Customized reminder to enableflexible training schedule; How to Effectively Use ManFIT ▶StepOne: Open the app and fill out your own information; ▶Step Two:Choose the program that suits your need; ▶Step Three: Stick to yourtraining program. In the meantime, you can share your workoutresults with your friends on social media to show off your effortsand workout achievements. Basic Training Programs ▶Abs Workout▶Chest Workout ▶Arms & Shoulders Workout ▶Back Workout ▶Legs& Glutes Workout ⚡️Power Training Programs ▶Endurance Training▶Explosive Force Training ▶Vertical Jump Training There will be adcontent shown in certain scenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.
HiFit - 7 Minute Workout with No Equipment Needed 3.3.0 APK
★Choice of more than 5 million workout enthusiasts around theworld★★Best FREE fitness app for home workout with no equipmentneeded★Key Features of HiFit - 7 Minute Workout with No EquipmentNeeded▶Workout videos of professional personaltrainer;▶Comprehensive workout programs for home workout;▶Detailedtracking diary to form healthy fitness habits;▶Flexible workouttime with customized workout reminder;▶Vivid demo video withencouraging background music and coaching voice;▶Social lifeavailable with the function “Discover”;▶Share workout resultsinstantly with friends on social media.How to Effectively Use HiFit- 7 Minute Workout with No Equipment Needed▶Step One: Open the appand go to the Health Report;▶Step Two: Fill out your weightinformation in the Report and get Suggested Programs;▶Step Three:Stick to your training programs. In the meantime, you can shareyour workout results with your friends on social media or make newfriends in “Discover” to give encouragement to each other. Join usNOW! Quick workout every day to ensure perfect fitness. Workout athome with no equipment needed to get in shape in minutes! WorkoutPrograms of HiFit - 7 Minute Workout with No EquipmentNeeded▶Classic Full BodyScientifically verified to help withcardiovascular function improvement and weight loss.▶7*4ChallengeOnly 7 minutes a day, 7 days a week, 4 weeks, upgrade to abetter version of you!▶7 Min Morning Wake Up7 minutes in themorning to refresh you for a new day!▶7 Min Before-SleepStretchCan’t sleep? Spend 7 minutes to stretch your body beforesleep. Calm yourself down and get ready for a good rest!▶LegWorkoutVerified by a 4-week training program: 72.3% of theparticipants get slimmer legs with an average reduction of 2.24 cmin thigh circumference.▶Butt WorkoutPerfect hip visually stretchesthe length of your legs. Take just 7 minutes to build your dreamhip!▶Abs WorkoutWorldwide popular abs workout program helps youbuild flat and firm abs in minutes!▶HIIT for Core Training I▶HIITfor Core Training II▶HIIT for Core Training IIIMake HiFit part ofyour daily life to be a better version of you! 7 minutes every dayto ensure fitness and health. Contact UsShall you have anyquestions or suggestions, feel free to let us know via email:[email protected] AvailableOur app is currentlyavailable in English, Simplified Chinese, Traditional Chinese,Danish, German, Spanish, French, Italian, Portuguese, Malaylanguage and Russian; Arabic, Hindi versions are on the way!!Compatible with most Android phones, including but not limitedtoSamsung Galaxy S8 and S8 Edge, Samsung Galaxy Note 8, SamsungGalaxy A8+ , Samsung Galaxy S7 and S7 Edge; Huawei P10 and P10Plus, Huawei Mate 10, Huawei P9 , Huawei Mate 9, Huawei Honor 8;HTC U11+, HTC U11 Life, HTC Desire 10 Pro; OnePlus5, OnePlus 5T;OPPO Find 9;OPPO F5; Xiaomi Max2, Xiaomi 6 ;Honor 7X, Honor view10,Honor 9 Lite; Google Pixel, Google Pixel2; LG S6.There will bead content shown in certain scenes in our app. For more details,visit https://m.facebook.com/ads/ad_choices.
Drink Water Reminder – Water Diet Tracker & Alarm 3.3.9 APK
💧Drink Water Reminder helps you get an appropriate intake of waterevery day. It’s a water tracker app that helps you develop goodhabits of water drinking. Proper hydration is essential. Use DrinkWater Reminder to be wise about hydration. 😀This water reminder appis loved for thousands of users. With the help of drink waterreminder, an easy and useful app to track your water intake. Basedon your body condition or your personal goal , Drink water reminderwill remind you to drink water to reach your daily goals. By seeingcurrent water fill visually and in percents you will instantly knowhow well you are hydrated. This water tracker app reminds you todrink water every day to keep you hydrated. 💦Key Feature of DrinkWater Reminder ★Set your preferred remind mode and snooze options;★Free guide to drink water. ★Remind you to drink sufficient water.★Track your drinking habits with detailed statistics in graphics;★Calculator of daily water intake; ★Customized cup and standard(oz) or metric (ml) units. ⏰It is time to water your body. Keepingtrack of your daily water intake needs and making sure your body iswell hydrated is not an easy task in todays busy world. Let DrinkWater reminder help you and keep you informed and furthermotivated. There will be ad content shown in certain scenes in ourapp. For more details, visit https://m.facebook.com/ads/ad_choices.
Night Filter – Blue Light Filter for Eye care 1.2.6.7 APK
Night Filter dims the blue light and provides gentle warm light toease eye fatigue Simple to use and more than effective 

 KeyFeatures
 ★Reduce visual fatigue by adjusting the screen tonatural color;  ★Filter harmful blue light to effectivelyprotect your eyes;
 ★Provide professional eye healthassessment to help you form good habits; ★In possessionof a variety of color schemes giving a 24-hour eye care;
★Simple, fast & very easy to use 

 Blue light filterprotects your eyes by adjusting the screen to naturalcolor and reducing the harmful blue light. You can feelthe change when applying it to your screens. It relieves eyefatigue when you are doing night reading, typing or playinggames.

 How to use our Blue Light Filter app 
Step 1: Open the appand turn on the Filter. Step 2: You can choose your Filter Colorand set Auto Enable time. Step 3: You can click the upper rightcorner to check your Eye Health Report and set Reminder option.Once the Show Notification is activated, you can control the filterin the notification bar anytime you want.
 
Q&A 
Q: What isblue light? 
A: Blue light is a range of the visible light spectrumcoming from a variety of technologies including computers,smartphones, televisions, and lights.  

Q: Is blue lightalways a bad thing?
 A: Nope, it largely depends on the timingpeople receive the light. Natural exposure to blue light during thedaylight hours boosts people's energy, alertness and mood.However, elongated exposure to the waves transmitted throughscreen devices during the evening can disrupt circadianrhythm and cause various health effects including a disruptionin normal sleep schedules. Q: Why do I need night filter? A: Yoursmartphone and other electronic devices emit the blue light whichimpair our vision all the time, it’s important to know how to relaxyour eyes, night filter could help you through continuous filteringThere will be ad content shown in certain scenes in our app. Formore details, visit https://m.facebook.com/ads/ad_choices.
Step Tracker - Pedometer, Daily Walking Tracker 1.5.8 APK
Best free pedometer to track your daily steps, walking count steps,calculate your walking distance from our step tracker - Aneasy-to-use pedometer, step counter & walker tracker app. Allthis information will be displayed in graphs clearly. Every stepcounts. Just enter our app and start your daily steps plan, then itstarts count your steps automatically. It can auto-record yoursteps when your phone is with you, even your screen is locked oryour phone isn’t in your hands. Key Features: ❤ Real-time StepCounter Record your daily fitness activities(number of steps,distance, speed etc.)Built-in pedometer tracks your steps as youwalk. ❤Social Steps Ranking Ranking daily steps, compete with yourfriends here, walk more and occupy your friends’ cover. Invite yourfriends to do exercise together. ❤ Customized Fitness Plan Set yourpersonal goals for duration, distance, calories or intervaltraining. Monitor your progress and adjust your schedule anytime,anywhere. ❤ Personal Health Report Track habits and more. Customizeyour daily reporting time, get your daily steps and ranking reportson time automatically. ❤ Smart Notification Alerts you can checkyour process in notification bar to track your walk process always.Track your steps and activity. Make every step count. ❤ColorfulThemes Multi colorful themes will be changed depends on time of theday. You can explore morning、day & night 3 different thememodes to enjoy your step counting experience with this steptracker. ❤Fashion Design you will experience easy UI with MaterialDesign, and our step tracker design will be improved by users’opinions timely. ❤Continuous Achievements System Count your stepsand improve the accuracy of step counting to upgrade your level.Set goal, get achievement and level up. How to Effectively Use StepTracker ⚡ Adjust step counter sensitivity to set your own fitnessplan base on your personal condition. ⚡ Connect to Facebook andrank with your friends here. Establish friendly competitions tomotivate each other. ⚡ You can check your real-time steps bysetting a fixed banner in your notification bar. ⚡ Start, Pause andstop step counting more easily as you wish. Check your activatetime and access to the number of steps flexibly. 👣 Start walkingwith step counting and activity tracking. Start your Walking fortraining plan now. Improve your physical fitness, strengthen heartrate and lung function, improve muscle strength through simpleoperations.
Relax Music - Meditation& Sleep Music, White Noise 1.5.9 APK
Relax Music is a free sleep music app which could help you take arelax, it’s not only a sleep App which offer you soothing sleepsounds or music to sleep, also provides white noise, nature tune,meditate music, you can experience different music by choosing ascene. (Including but not limited to night, work, bedtime, nap,stress-relieve, morning wake up…) Relax Music brings vivid sleepingsounds & high-quality mediation sounds that can be customizedand mixed into the perfect relaxing soft music for you own style,get relaxation as well as find inner peace and calmness. 🌟HighlightFeatures for Relax Music: ★ High quality soothing sounds There aremany free relaxing sounds including: Nature sounds (forest, ocean,wind, birds, fire-crackling) Meditation Music Anti-Stress Music…More sounds waiting for you to explore. ★ Better uninterrupted yourdeep sleep and relax: The feature of auto-turn-off, ensure yoursleep is not disturbed but rather enjoyed. ★ Help against snoringsounds The gentle music and calming songs could help you block theambient sounds, give you peace and quiet. ★ Smart, simple andbeautiful design Stylish and beauty background images supported,the different types sound has different interfaces, so you canimmerse in it and enjoy relaxation better. ★ Smart timer and appturns off automatically Auto turn off your music, no worries aboutinterrupted your deep sleep. Simple, on-the-go, and no paid orlocked module. This is all free as you can get. Enjoy thishigh-quality sleep sounds and wake up refreshed. Relax Music, foreasy sleeping and relaxing to live a quiet life.
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