App Information Plank workouts - take a 30 day challenge
- App NamePlank workouts - take a 30 day challenge
- Package Namemelstudio.mlplank
- UpdatedNovember 23, 2019
- File Size17M
- Requires AndroidAndroid 4.2 and up
- DevelopermEL Studio
- CategoryHealth & Fitness
- Google Play Link
Yoga for weight loss - Lose weight in 30 days plan 2.5.2 APK
Yoga for weight loss is your virtual instructor in your pocket athome. Yoga to lose weight in 30 days is a complete time-provenprogram based on the most effective and time-tested Hatha andKundalini yoga slimming exercises plan, poses, and asanas. ⭐ It iswell known that yoga is a perfect assistant and weight reducing appfor men and for women for boosting metabolic processes in the body- the asanas used in each workout speeds up the metabolicprocesses, starts, for example, thigh slimming workout for men andgives a very good load for all muscle groups of the body. Loseweight program and exercises plan does not require any additionalequipment – just 10 free minutes and your smartphone. Everyone cando app training: it has different difficulty levels, and day byday, your results will increase! We've created 3 different programswith more than 50 different workouts - it is a complete andeffective weight loss guide for everyone! Application features: ✔️80 the most effective and time-tested static and dynamic exercisesthat are working on all muscle groups of the body; ✔️ All exerciseshave detailed audio, video and text instructions: the answer to thequestion of how to lose weight in 1 week in the app, especially forwomen; ✔️ The virtual coach will show and tell how to perform eachtrain for getting the most effective results in loss weight plan,free from any time limits and will motivate you to work harder; ✔️3 training programs, divided by levels of difficulty, andcontinuing each other with more than 50 different slimming workoutfor women. Yoga for beginners free app offline does not require aninternet connection - so you can train anywhere; ✔️ You can alsomake and create your own training<, set its duration and timefor rest; ✔️ Notifications system – now you will never forget to dowomen exercise at home to reduce weight in 30 days; ✔️ System ofachievements and rewards. If you are looking for yoga exercises forbeginners - this is right for you; ✔️ Breathing tips and advice -the instructor will tell you how to breathe (only in the premiumapp version). 🏅 In this app, we’ve selected and combined the mosteffective lose weight workout for women & for men. Open the appand all you need is just to follow the virtual instructorrecommendations. Yoga women exercise at home to reduce weight fastwill speed up metabolism processes in your body, make your muscleswork and, moreover, you’ll do a great body stretch. The trainingsystem is built in such a way that they have increasing complexity.As you exercise, you improve your strengths, do effective weightloss program for women and, what is most importantly, form a habitof regular sports. If you do not get some asanas the first time,then it’s okay. The main thing is to try and in time you willsucceed! Weight loss for fat is hard for all people and everyoneneeds just do it. During classes, it is very important not toover-train the body, so the app contains a special trainingcalendar. We recommend that you do 2-4 arm slimming workout perweek and primarily focus on your well-being! How to lose weight in30 days with the help of the app: a very important element of anygoal is to track your progress. We introduce a 10-step system. Yourecord your body parameters at the beginning and set the desiredbody parameters. Then you do weight reducing exercise for women& for men. You just need to reach the next stage and that’s it!👍 Yoga exercises for beginners will help you to lose weight in 30days in the most harmonious and healthy way without side effects inthe cardiovascular system. How to reduce weight in 7 days in body:as practice shows, 1 week of regular exercises is enough to startand to get first results. If you really want to do the slimmingworkout – this app is right for you. Just try to do the first dayof yoga for beginners for fat burn and you will definitely seethe results. 😃 Good luck!
Healthy Spine & Straight Posture - Back exercises 3.3.1 APK
⭐ As it is said, "Human is as young and healthy as flexible hisspine." Nowadays, the problem of the lack of neck and back painrelieving exercises, lack flexibility and bad posture correctionare very common. 🏆 To have a healthy spine is very important. Ourback workout at home and flexibility training - is that thing whatevery busy person must do. Let's do a simple experiment: stand upstraight, keep legs straight, and try to touch the floor with yourpalms. Is it hard? If you can't touch the floor, if you have anytension or any kind of neck pain - you definitely should do yogafor spine health, which on is characterized by its flexibility, sopre-take care of your health, make stretches for back painexercises and do posture correction exercise for women, spinalstim. Application features: ✔️ 90 different types of back exercisesfor men at home with a detailed video, audio and text instructionsfor each scoliosis exercise; ✔️ 3 time - tested programs based onyoga for spine health principles – make a great back musclesworkout at home; ✔️ The system of motivation and rewards – keepmotivated and do spine exercises every day and create betterposture; ✔️ Set reminders and notifications – now you will neverforget to do yoga for neck pain; ✔️ Develop personal trainingprograms and use scoliosis meter; ✔️ The system of statistics ofyour results - track spine flexibility every day. Most people havea sedentary lifestyle. Modern life is forcing people to spend moretime sitting - when you sit for a long time in the office, in a caror a bus, it causes great harm to the body. Most often there is nopossibility to completely change the way of life, but there isalways the opportunity to do healthy spine workout. Just do backpain relieving exercises to receive more energy in your life.Stooped, sharp shocks and prolonged compression loads can causevertebrae to shift and pinch the nerves of the spinal disc.Everyone needs to improve bad posture! That is why every personshould do back flexibility stretches and just follow the straightposture app instructions for the spinal stim health. In addition, apermanent job in the office and at the computer has a very negativeimpact on our posture, and hence there is a slouch (as a result -the lack of energy and general malaise, headache). The only way isto do stretches for back pain exercises. Therefore, posturecorrection exercise for men and neck pain are connected with eachother. The only thing you need to do is just follow our virtualinstructor recommendations and do the back exercises for women& men. And the results will definitely come in a short time.Let us do an experiment. Try to do the first week in the yoga forbetter posture correction app & spine workout... What is spinalscoliosis? The Scoliosis is a fairly common disease, which is thecompanion of many people due to the characteristics of the modernlifestyle. Scoliosis exercise app will take care of this. Backflexibility training & workout will become a great assistantwith it. The danger of the spinal cord injury is not only in theaesthetic imperfection of the figure. It leads to chest deformity,which causes cardiac muscle overvoltage and breathing problems. Oneof the effective measures of therapy is gymnastics in scoliosisapp, and to do special back exercises for women at home. And youwill fix your bad posture and spinal disc! This app is for: Themain goal of this application is to create a stable habit of backflexibility stretches, strengthen them and make flexible. Finally,try to do spine exercises for at least a week, and you willdefinitely see results and will become more energetic. This app isdeveloped for all age groups. Posture exercises are divided bydifficulty and are suitable for both men, women, children, andelderly people and for everyone who needs spinal cord injuryexercise.
Stretching exercise. Flexibility training for body 3.2.1 APK
Stretching exercise & Flexibility training– is just the rightapplication for any person, who cares about his health. Nowadayspeople often have low activity levels and sedentary lifestyle, soto do flexibility stretches pre and post-workout is very importantfor anyone. All stretching exercises for beginners were selected todevelop the elasticity of the body and do not require anyadditional equipment. Stretches for flexibility The daily stretchworkout is suitable for all groups of people. There are 60different routines to do flexibility training for beginners, andall of them have detailed video and text instructions. Just followthe instructions of the virtual instructor Everyday morning warm-upWhat could be better than a charge of vivacity and energy in themorning? Just do a workout and see how your health gets better andbetter every morning. In addition, the morning flexible workout hasa great influence on mood throughout the day and overall vitality.Flexibility training for beginners, for gymnastics, for men andwomen has 3 different programs and over 50 different workoutsduring which you can do the full-body training. Warm-up Beforeperforming any physical exertion, for example, when running or whenvisiting the gym and pool, all muscles must be prepared and heated.The warm-up will allow you to do stretches to improve legflexibility and to prepare the muscles and avoid theirovertraining, possible injury and damage. Muscle tension and painrelief Muscular tension - constantly increased muscle tone when itis impossible to fully relax them. The specially designed trainingsystem will get rid of muscle cramps and blocks. What makes thishappen? In carrying out the sports activity, there is an increasein the local blood flow, especially in the muscles and ligaments,due to which the local metabolism and metabolic processes areenhanced. So, if you have flexible muscles - everything will be ok.Do the upper and lower body, leg stretch, shoulder stretchingexercises for beginners. Application functionality: ✓ 60 differentstretching exercises for beginners for the full body of differentlevels of complexity and for all muscle groups; ✓ Each stretchroutine contains detailed audio, text instructions and videos oftheir implementation; ✓ 3 training programs are provided andprepared for stretch workout for every day, you can also createyour own workouts, set the level of difficulty and length, alsoevery program has different stretch plan and different difficulty –Basic program is the best choice for the beginners, 7 minute or 10minute stretch exercises – is for everyday stretching workout; ✓We've created a special motivation system that will keep track ofyour results and motivate to achieve more and more; ✓ You cancreate your own programs for leg flexibility stretchesfor beginners, for runners; ✓ Notifications system - Now, you willnever forget to do stretch fitness; ✓ Detailed statistics – make a30-day challenge and track your results and your progress. We use aspecial system to test our elasticity. To do this, we offer toregularly measure our indicators: 1) The distance from thefingertips to the floor when tilted forward - characterizes thegeneral condition of the spine and its health. Just do flexiblestretches for men and women, even for runners and the results willcome! 2) The distance from the center of the palm to the level ofthe knee when tilting sideways from a standing position - here isthe condition and elasticity of the back and waist when tilting. 3)The distance to the floor from the position when the person sits onthe splits - if the muscles of the legs are clamped and theirelasticity is missing, then this is a very difficult task. ⭐ Themain task of this app is not only to do body flexibility trainingfor beginners, men & women, for gymnastics, - but to create astable habit of regular stretch exercises in the context of life.
Burn fat workout in 30 days. HIIT training at home 5.5 APK
Burn fat workout is a very effective program that will allow you toget in fit very fast. All exercises involve all muscle groups: losefat in 30 days for men in arms, in legs, in tights, make your bellyslim. To get in shape for women - just follow the plan! 👉 This appwill be very useful for all those who appreciate their time andcannot attend a gym or other burn calories activities, it is enoughto follow the HIIT training at home, regularly do excess fat lossworkouts and results will definitely come! The applicationfunctionality ✔️ Over 60 different exercise to remove belly fat men& women with different levels of complexity and for all musclegroups; ✔️ All full-body exercise has detailed video, audio andtext instructions; ✔️ Over 50 different excess fat burn homeworkout. This is the complete slimming training for 3 months; ✔️You can create personal weight reduction trains, set their level ofdifficulty and length. Create a personal burn fat in 30 daysprogram and get in shape fast; ✔️ We've created a specialmotivation system to improve sports results in belly fat burningworkouts for women, men and to get more self-motivation; ✔️Notifications system – now you will never forget to do weightreducing HIIT training and to burn calories at home fast; ✔️Statistics system - regularly monitor your parameters, weight, BMIcalculator, add photos and see your results. What is HIIT? Highintensity interval training workouts - is a variation of maximum,medium and moderate levels of activity. The main task of HIITtraining app is to do exercise for side belly fat loss for men& women and as fast as it is possible. Cardio activity, such asloss & burn belly fat workouts are one of the most effective toget in shape in 30 days. You do not need any special equipment:just 10 minutes a day. The key advantage of high intensity intervaltraining is the acceleration of metabolism and activation of burncalories workout processes due to an additional increase in oxygenconsumption by various tissues of the body - but with a shortduration of shape training. In fact, the level of aerobic enduranceincreases and excess weight loss starts: make belly slim and bodysportive. HIIT answers the question of how to reduce fat and has avery positive effect on glucose metabolism, lowering thesensitivity of tissues to insulin - namely, insulinhypersensitivity is one of the reasons for gaining excess weight.It is also important that the number of calories during HIITworkouts by daily burn fat at home fast is higher than duringnormal cardio or strength training since the post-sport period isalso involved. Weight tracking system It is very important to useweight tracker for your results while doing home fat burner workoutfor men and for women. You should track your weight, waist, andhips. In addition, for each measurement, you can add your ownphotos and compare yourself and your appearance. This is the onlyway to get in fit quickly and effectively. Visualization of all thedata on the charts will allow you to see your trend and progress. Aphoto album will allow you to see the results before and after:watch how to lose belly bad form in 30 days and how you get in fit.The application has very effective results to burn belly fat in 10days. Just do a lower body and upper body exercises at home - theyrequire no additional equipment. You can either do personalactivities or work on the already developed 3 shape trainingprograms with 56 different HIIT workout in one app for smooth andconfident progress in achieving great results. 🏆 Programs aresuitable for all age groups: do exercises of burn fat workout forwomen, for men at home - doesn't matter. The purpose of this app isto create a stable habit of regular HIIT for endurance and to makemuscles really strong and get in fit fast. Challenge yourself: justexercise to remove fat in 30 days - you will see your abdominalmuscles!
Legs workout - Calves, thighs lower body exercises 2.2.0 APK
Legs workout – is a perfect choice for everyone who wants to havebeautiful legs, calves and thighs. We’ve selected time-tested andthe most effective legs exercises for getting beautiful and stronglegs, thighs and calves. Tights exercises are very simple and veryeffective, and you do not need any special equipment, so you canperform an excellent legs home workout. ⭐ Legs training - is a verysimple set of lower body exercises that is suitable for all skilllevels, and exercises are divided by their difficulty and areworking on all muscle groups, so legs workout for women, for menwill be perfect choice to increase your strength and beauty.Application features: ✓ 30 different legs exercise with differentlevels of difficulty for all muscle groups, we've chosen the bestlower body exercises for fastest effect – either it is calvesexercise or thighs exercise; ✓ Each legs training exercise containsdetailed audio and text instructions and videos of it'simplementation; ✓ 3 training programs are provided and prepared foreffective thighs and glutes workout and you can also create yourown lower body workout for women, set the level of difficulty andlength. Make 30 day legs workout challenge and you will definitelysee the results; ✓ We’ve created a special motivation system thatwill keep track of your results in legs and thighs workout forgetting beautiful legs and motivate to achieve more and more. 🏅Very often, there is not enough time to visit the gym, but if youhave 10-20 minutes free, then this application will serve as anideal assistant in the construction of beautiful legs and hips,just try to start the first program and your 30 days legs challengewill begin. Also, we have built a system of legs training in such away that it will create a steady habit of regular legs exercise forthighs and calves, and you will not only achieve amazing shapes andget beautiful legs, but also to maintain great effect in time! 👍 Bythe way, when you are doing any legs or thighs workout in this app– it has another positive effect. You can reduce your weight,because all thighs workout has cardio load and based on HIITprinciples. 😃 Good luck, and have an excellent lower body workout!
Aerobics workout at home - endurance training 2.6 APK
Aerobics workout- are the proven of it's effectiveness exercisesthat will allow you to do cardio workout, obtaun muscles strength,get perfect shape and make an excellent endurance training. ⭐ Youcan either do the aerobics exercise on your own, or work on thealready developed 3 endurance training programs. All exercises aresupported with video instructions and detailed text descriptions oftheir implementation. You can step aerobics workout anywhere – youdo not need any additional equipment – just your phone and 10-20free minutes. App functionality: ✓ 25 different aerobics exercisefor weight loss, for muscle strength and for endurance workout ofdifferent levels of complexity and for all muscle groups; ✓ Allaerobics exercise videos has detailed instructions andrecommendations for correct implementation; ✓ 3 detailed trainingprograms and more than 40 different workouts - aerobics forbeginners, everyday cardio workouts to burn fat, and completeaerobics program of increased complexity; ✓ Create your ownprograms and configure them as you like; ✓ We’ve created a specialmotivation system that will keep track of your results and motivateyou to achieve more and more. 👍 Exercises are designed for all agegroups, since exercises are divided by difficulty and are suitablefor both men, women, and children, and elderly people. Everyone cando cardio workout at home, just start the first workout, do it andyou will definitely see the results. 🏅 The purpose of thisapplication is to create a sustainable habit of regular exerciseand training for your endurance. By the way, you do not need anyinternet connection, and you can do all aerobics at home offline. 😄Good luck and have a good workout!
Upper body workout for women - Beautiful breast 2.1.3 APK
Upper body workout for women – is a perfect choice for everyone whowants to have beautiful chest or to do exercises to lift yourself.⭐ The most effective exercises for building beautiful chest, liftyourself and gain arms strength are all in one app. Exercises forwomen constructed in such a way that they can be performedanywhere, and does not require any special equipment. Moreover, thetraining programs for chest workout and arms are suitable for allskill levels, since the principle of exercise to lift the chest andmake chest strong is constructed in such a way that they combinethe simplicity and efficiency and affect the work of all chestmuscles, shoulders and arms muscles. 🏅 All exercises for armsmuscles strength are provided with detailed video instructions,text description details. You can create your own chest workout forwomen or work on the already created training programs to developarm strength. Application Features: ✓ 25 different exercises for agreat workout for arms strength of different levels of complexityfor all muscle groups, we've chosen the best exercises for fastesteffect; ✓ Each exercise contains detailed instructions and videosof it's implementation; ✓ 3 training programs are provided andprepared for an effective workout, you can also create your ownworkouts, for example, select a certain exercise and set theirlevel of difficulty and length; ✓ We created a special motivationsystem that will keep track of your results in upper body workoutfor getting larger chest and motivate to achieve more and more; ✓The weight track system and the proportions of the body, as well asdetailed analytics on them to keep track of your results. Chestexercise app will be your helper in weight tracking too. 👍 Veryoften in sports, especially when it comes to the problem of supportand getting a good figure there exists laziness, there is a lot of"important" cases to do, that’s is why it is important to structureyour workout, and each time going into the app, you can see at whatstage in the way of building beautiful chest and arms you are. Thetraining program, as well as system notifications, and statisticsare a great motivator to move confidently towards the goal. Juststart the app, turn exercise video on and do perfect chest workoutfor women – you will definitely see the results soon. Good luck!
Fitness workouts for women - your coach & trainer 2.2.3 APK
We have chosen the most effective and time-tested fitness exercisesfor women for getting in shape really fast. The app contains 80different exercises for an effective home fitness workout. Eachfitness routine comes with a detailed audio, text instructions andvideo explanations. ⭐ You are free to make your own fitnessworkouts, or work on already developed plan from four programs fordifferent muscle groups and with different levels of difficulty.Time proven programs will allow you to get excellent athletic shapeand achieve the most impressive results in a short time – this isyour personal women fitness instructor in your pocket. Applicationfeatures: ✓ 80 best fitness exercises for girls with videoinstructions and audio, text descriptions; ✓ 4 training programs ofvarious levels of complexity and targeting different muscle groupswith over 54 different fitness home workouts for women; ✓ You canmake your own fitness plan and programs, set workouts duration,time of rest and preparation – app fitness trainer will help youand suggest variants of the best body shaping exercises; ✓Statistics system that allow you to track your body shaping resultsin the fitness journal and develop the habit of regular exercises;✓ Measurements system – write down your body parameters, add photosand track your results. Take a fitness 30 day challenge and take alook at your results. 👍 Fitness workouts for women will allow youto not only deeply and accurate fitness challenge for all themuscles of the body, and to get in shape, but also develop yourflexibility and endurance. Fitness training for women can be doneanywhere✓ at home, in the gym, in the park. Also, doing womenexercises you can get an excellent warm-up before any other sportactivities. Make your first workout and look how fitness buddy makeyour muscles and body work. You do not need any additionalequipment and you can do fitness home workout anywhere. 🏅 Goodluck!
org.exercisetimer.planktimer 1.6.6 APK
Plank is a very popular workout to get fit at home on it's own, buthave you tried doing plank combos? This Plank Timer is the besthome workout you can find. You don't have much time, but you stillwant to look fit? In only five minute plank a day you will be ableto improve strength of your core muscles! This plank workout timeris awesome if you don't want to bother memorizing the order of thesteps in exercises, and you want to see how much time is left intotal or till the end of current position. You can also share yourresults with your friends, and challenge them to join you on theway to healthy and fit life with plank workout exercise!
30 Day Plank Challenge Free 3.3 APK
Take up this 30 day plank challenge this month and tone up andboost your core muscles to the max. The plank challenge is our mostpopular 30 day fitness challenge and has been taken by over1000,000 people over the world, so why not give it ago foryourself. The 30 day plank challenge only has 1 exercise which youhave to do each day, and the time spent doing the exercise slowlyincreases day by day to help you build up your core body musclestrength gradually, ensuring you are able to complete the final dayof the challenge easily. You only have to do the amount of timeshown on the 30 day plank challenge chart once per day, however ifyou are feeling brave then you can repeat each days challenge asmany times as you like – however remember by day 30 it will be veryhard to do multiple times. The app is suitable for both men andwomen of any ages. Just install this app and follow the routinedaily. Main feature: -------------------------- - Easy to follow -No enquipment needed, workout anytime and anywhere - Smart calendartrack your activity - Reminds you when to workout Try our other 30day challenge apps too: - 30 Day Abs Trainer - 30 Day Push-UpsTrainer - 30 Day Squats Trainer - 30 Day Weight loss Trainer - 30Day Yoga Trainer - 30 Day Bikini Body - 30 Day Wall Sit Challenge -30 Day Plank Challenge - 30 Day Tricep Dips Challenge - 30 DayLunge Challenge - More apps coming soon!!-------------------------- CREATIVEAPPS SUPPORT-------------------------- Email: firstname.lastname@example.orgFacebook: http://www.facebook.com/creativeapps.vn Website:http://www.creativeapps.vn
Plank Workout - 30 Days Plank Exercise Challenge 7.1.2 APK
By maintaining a push-up position for several minutes with somevariations you can find your way to perfectly flat abs and a strongcore. Plank app will guide you through 10 increasing levels, thatwill train your body to gain strength. No other physical exerciseis needed when you can have different types of planks, as plankmakes every single muscle in your bodywork. Learn the correcttechnique and get your challenge. Plank will improve your allmuscle groups arms, abdominals, back, chest, butt & legs alsoit can be used for abs workout, arm workout, biceps exercises &triceps exercises 7-minute workout a day and you six-pack abs youwill see soon. Start now 7 minutes a day it very little investmentto your body with a great result.
Plank workout BeStronger 1.7.3 APK
Training the abdominal muscle group is no easy task. The muscles donot all respond to training at the same rate and there is a coregroup of abdominal s, running beneath the external ones with musclefibres pointing the opposite way. This makes for a core picturewhich no single exercise can adequately address which helps explainwhy strong abs are hard to attain, which makes them an aim tostrive for. The plank helps develop strength in the core,shoulders, arms, and glutes. The longer you can hold the plank, themore resilient your lower back will be to injury, and the betteryour abs will look once you burn the fat off them. Functions: -Different types of plank - Easy way to make custom plank training -Timer visual component - History of training - Notifications toworkout
5 Min Plank Workout Free 1.0.0L APK
Planks are one of the most effective exercises you can do. Are youdreaming about Six Packs Abs? Now you can make your dream cometrue! You only have to do this 5 min plank workout everyday and youwill see how your body is changing. # Improve Core Definition.Planks are an ideal exercise for the abdominal muscles exactlybecause they engage all major core muscle groups including thetransverse abdominals, the rectus abdomens, the external obliquemuscle, and the glutes. # Decrease the risk of injury in the back.Doing planks is a type of exercise that allow you to build musclewhile also making sure that you are not putting too much pressureon your spine or hips. # Boost metabolism. Your metabolic rateincreases even after you’ve stopped exercising # Improve yourposture. Doing planks greatly improves both your posture andbalance. # Improve overall balance By doing side planks you’llimprove your balance, while planks with extensions will boost yourperformance in every kind of sporting activity. # More FlexibilityFlexibility is another key benefit of doing planks regularly, asthey affect all your posterior muscle groups – shoulders, shoulderblades, and collarbone.
Lose Weight In 21 Days - Home Fitness Workout 22.214.171.124 APK
Lose weight fast at home with our 21 day challenges - home workoutapp for weight loss is one of our free exercise apps! Thisapplication for weight loss workouts is ideal for those 👩🏻👱🏻interested in how to lose weight and who want to work out athome, lose weight, lose belly fat fast, feel the body tonus and getin shape. Trainings consist of 50 different bodyweight exercises todo at home (buttocks exercises, legs exercises, hips exercises,calves exercises, abs exercises, glute exercises, exercises forbum, legs abs and buttocks workout, toned body workout, flatstomach workout, exercise apps for women,exercise apps forkids,exercise apps to help you lose weight), which can be done athome without taking much time and will help you to reduce tummy,lose body fat, lose leg fat, lose arm fat, lose butt fat, . Allweight loss workout programs have been elaborated by professionalfitness coaches and divided into three levels of difficulty workoutroutines: 💪🏻 Easy workouts - suitable for beginners. 💪🏻 Mediumworkouts - for people who are not new to physical activities. 💪🏻Hard workouts - for experienced athletes ready to tests themselves.Formation of good habit takes 21 days 📅, that is why each fatburner program of training is effective for three weeks in order tomake physical activity an integral part of your life and help youhave the desired shape. Each day has different weight loss workoutplan with best exercises to lose weight. For maximum effect, westrongly recommend to keep to the program by the elaboratedschedule and stick to a good diet🍏. If you have some restrictions:injuries, headaches, illnesses, consult with a doctor beforestarting physical activities. We are not responsible for injuriesthat you may suffer during trainings. Features - Weight lossmotivation point system - A diet plan - No equipment , all you needis your body weight, only bodyweight fitness - Exercises for fullbody (abs, back, buttocks, glutes, butt, hips, legs) - Track youprogress with ease - Daily workout reminders - 3 levels ofdifficulty ( including beginners) - Home exercises for men andwomen - Strength training at home - 50 exercises for full bodyworkout: abs exercises, exercises for butt, exercises for arms,exercises for legs. - Home workout app offline - Without gym formen and women - Toned body workout - It acsts like home gym Stilldoing 30 day challenge workouts? Time to start to lose weight with21 day challenge workouts! If you want to get rid of belly fat orlooking for fat loss exercise for man, exercises for home to loseweight, how to lose weight after pregnancy, best exercise for flatstomach, quickest way to lose weight wondering how to reduceweight, how can decrease fat of stomach, how to get rid of bellyfat,pregnancy stretches, how to have flat stomach, searching for noequipment workout app,flat stomach workout, lean body workout, bodyexercise for fit body home, home workout plan, hiit fat burnworkouts, slim waist flat belly workout, want home gym, coreworkouts, body exercise for fit body home, daily exercise at home,home workout app for men, glutes workout, exercising apps to loseweight, daily exercise at home, home fitness workouts, easyexercise for beginners, fitness life coach, burn belly fatworkouts, exercise free apps to lose weight, exercise free apps forbeginners, exercise free apps to lose weight for kids, lose weightafter baby, lose weight after pregnancy, or you are looking for afree home weight loss workout app, best app to lose weight free,belly fat burning workouts, get toned arms, toned legs - then "Loseweight in 21 days " is your best choice for weight drop. "Loseweight in 21 days" is best exercise app to reduce weight for homeweight loss workouts.
Bodyweight Workout at Home 2.46 APK
Build an ideal body with bodyweight workouts. Strength Workouts(Challenges): • 50 pull-ups • 50 hanging leg raises • 100 dips •100 burpees • 150 push-ups • 150 bench dips • 200 sit-ups • 150lying leg raises • 250 squats • plank for 500 seconds • 1000jumping ropes + You can create your custom exercise Each workoutroutine is designed for training 3 times a week for 1 year. CircuitTrainings: • Upper Body • Abs Workout • Lower Body • Street Workout+ You can create an individual circuit training Lose some weight,build muscles, achieve outstanding results or just be fit. Train athome, on the street or go to the gym. Make the phone your personalfitness trainer. Features: • automatic choice of the trainingprogram according to your level • flexible workout schedule •reminders won't allow you to miss the workout • detailed statisticsof your achievements • сalories counter • the interface is simpleand easy-to-understand • adjust the internal timer to have a restbetween sets and exercises • input your results manually • syncwith Google Fit • backup your data to Google Drive • choose yourcolor theme • optimized for blind and visually impaired people thatuse Talkback It's time to train! Follow us on Facebook: →https://www.facebook.com/axiomrun
Kettlebell 1.6 APK
Kettlebell Workouts is a video coaching app, which gives you fullworkout sessions with kettlebell. Increase muscular strength,balance and cardio condition as well. Features • over 45 kettlebellexercises • 5 unique workout programs • voice coach • clear HDvideo demonstrations • works offline Custom Workouts Create yourown workouts from our exercise library. Adaptable difficulty Weadjust your training level up or down based on your feedback. Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check other Fitify apps with different fitness tools (suchas TRX, Kettlebell, Swiss Ball or Foam Roller).
30 Day Fitness Challenge - Workout at Home 2.0.5 APK
★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★ ★Bestself- improvement App★ Workout at home, suited for anybody at anytime. The 30 Day Fit Challenge Workout, designed by a professionalfitness coach, is scientifically proven to help improve fitness andhealth. Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults. By fully considering workouts rules, 30 Day Fit ChallengeWorkout increases exercise intensity step by step, so you caneasily stick daily workouts. Don't need to go to gym, just use yourbodyweight and take a few minutes a day, 30 Day Fit ChallengeWorkout will greatly help you keep fitness and lose weighteffectively. Features - Records training progress automatically -Reminds you to workout every day - Detailed video guides -Increases exercise intensity step by step - 30 day abs challenge -30 day full body challenge - 30 day butt challenge - Share withyour friends on social media Each challenge has 3 difficultylevels, from beginner to pro. Find the workout that's best for you.Try the best workout app, Begin your 30 day challenge now, andafter 30 days, you may find that your emotional and intellectualfitness improve along with your physical fitness. Weight Loss AppsLooking for weight tracker app? No satisfied lose weight app? Thisweight loss apps can help you weight loss, it is weight loss appsfor women and men. With our efficient lose weight app, you willlose weight fast. This lose weight app is definitely your bestchoice! Fitness App Multiple abs workouts are available to help youget six pack abs. Follow your personal trainer and expert workouts,six pack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Home Workout for Men - Bodybuilding 1.0.12 APK
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME! Wantto build muscles, get toned and stay fit? Try aerobic routinesprovided by Home Workout for Men - Bodybuilding App to tone andstrengthen your body, and get six pack abs at home without needingany equipment. The app provides daily workout routines fordifferent muscle groups. Workouts for each body part are designedinto 21 levels. You can customize your workout routines under eachlevel. The Home Workout for Men - Bodybuilding App focuses on 5major muscle groups. eg: * Arms workouts * Chest workouts * Absworkouts * Legs workouts * Shoulders & back workouts Eachexercise comes with animations and video guidance as well asdetailed instructions to help you perform in the right form and getamazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS * PLANK* LUNGES * SQUATS * SIT-UPS ... All the exercises are designed byexperts to ensure they're scientifically-proven to be effective. Noneed to go to the gym, and no need for a coach. Home Workout forMen - Bodybuilding App is your personal trainer to help you buildmuscles and lose weight at home. Very suitable for those who desirea sculpted chest, strong arms and six pack abs but rarely go to thegym. Exercise intensity increases step by step. Your personaltrainer suggests you exercise at least 3 days a week for a betterresult. You can set weekly goals for self-encouragement in thecourse of bodybuilding. With the most effective bodybuilding homeworkout app, spending just a few minutes a day, you can buildmuscles, get lean and get toned without equipment at home. Tonedarms, sculpted chest, six pack abs, all these are no longer a dreamas long as you stick with our bodybuilding home workouts and makeexercise a habit. Features *21 levels of workouts for bodybuilding*Circuit training for improving muscle strength *Build muscles,lose weight and get toned *Customize your workout reminders*Customize your workout routines *Records training progressautomatically *Tracks your weight trends with charts *Animation andvideo guides, detailed instructions Workout at Home Take a fewminutes a day to build muscles with our workout at home. Noequipment needed, just use your bodyweight to workout at home. HomeWorkout No Equipment You can use this home workout app anywhere,because all of these home workout no equipment needed. BodybuildingApp Looking for a bodybuilding app? No satisfied bodybuilding app?Try our build muscle app! This build muscle app has effectivemuscle building workout, and all muscle building workout isdesigned by expert. Strength Training App It's not only just abuild muscle app, but also a strength training app. If you arestill looking for muscle building workout, muscle building apps orstrength training app, this muscle building apps is the best oneyou can find among the muscle building apps. Home Workouts for MenWant effective home workouts for men? We provide different homeworkouts for men to workout at home. The home workout for men isproven to help you get six pack abs in a short time. You'll findthe home workout for men that most suitable for you. Try our homeworkout for men now! Fat Burning Workouts & Hiit Workouts Thebest fat burning workouts & hiit workouts for better bodyshape. Burn calories with fat burning workouts, and combine withhiit workouts to get the best results. Fitness Coach All workoutsare designed by professional fitness coach. Workout guide throughthe exercise, just like having a personal fitness coach in yourpocket! Workout Apps Looking for workout apps and home workout formen? No satisfied workout apps and home workout for men? Try thebest body building app - home workout for men! With our bodybuilding app, you will get a better body shape fast. This bodybuilding app is definitely your best choice!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic