1.0.0 / December 5, 2016
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Description

Do you aim to participate in a medium or long distance race?Although physical training (outings to run, strength exercises,rest) is the basis we must work to achieve goal, we should notoverlook another equally important factor and that can make adifference the " D-day ": mental training.Do you constantly findyourself stressed out about working out, or have nagging aches andpains?Often we don’t understand the real “Why’s” behind what we’redoing in training. Either someone just tells us to do it, and wedo; we read it in a book (even worse) or we just make it up as wego along.The challenge is each of these ways often gets us intotrouble, due to the lack of one key word, SUSTAINABILITY. Insteadof developing a training plan, we let the training plan developaround us, one that is not sustainable for the long run.And isthat, if we are not well prepared, the head usually succumbs longbefore the legs in a race of medium or long distance. Having astrategy to follow, knowing what to expect during the tour, settingsmall goals and always thinking positive are mental strategies thatcan help us cross the finish line.Use the days before the test,when the kilometers of training are scarce, to prepare youmentally. If you have followed your workouts, you have a strategyand you go out for all knowing your body and your limits, sure thatwill come out well.

App Information Mental training for long races

  • App Name
    Mental training for long races
  • Package Name
    com.mobincube.mental_training_for_a_long_distance_race.sc_H8WEQV
  • Updated
    December 5, 2016
  • File Size
    6.1M
  • Requires Android
    Android 4.0.3 and up
  • Version
    1.0.0
  • Developer
    AppxMaster
  • Installs
    10+
  • Price
    Free
  • Category
    Sports
  • Developer
    Huiracocha 1694 Lima 11
  • Google Play Link

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