App Information Mom and Baby Exercises to Lose Baby Weight
- App NameMom and Baby Exercises to Lose Baby Weight
- Package Namezz.freesport.fitnessworkout.mommy_9min
- UpdatedJune 12, 2017
- File SizeUndefined
- Requires AndroidAndroid 4.0.3 and up
- DeveloperFree Workouts
- Installs10 - 50
- CategoryHealth & Fitness
- DeveloperEmail email@example.comIleana Cosinzeana 5 Bucuresti
- Google Play Link
Parkour Workout Routine 1.1.0 APK
Most of us when hearing the word “Parkour” weget the image of a guy jumping off a rooftop or doing some othercrazy maneuvers.However, this is not an accurate image of what Parkour is all aboutand it only scratches the surface.Like any other discipline, there are lots of benefits that comefrom training with Parkour, even if you aren’t interested inovercoming obstacles or achieving the tricks themselves.To get the most out of Parkour training, you should combine thevarious skills with calisthenics strength and conditioningtraining. Your conditioning and strength training is largely goingto depend on your current level of fitness.FEATURESWork up a sweat in less than the time it would take you to drive toyour gym with this simple routine. Best of all, you don’t need anyequipment to jump right in.● start whenever you want & get ready for yourtransformation● 9 high intensity exercises to archive your best● always know your next exercise
Snowboard Training Workout 1.1.0 APK
So it's your first day out, and you have allyour cool new gear and look like a pro. But if you haven't beenworking out, boy are you going to be in for a surprise. Well don'tbe ... Use some simple exercises right here!This snowboard workout routine focuses on building base strengthand endurance necessary for hitting the slopes hard. Not only isthis a great preseason conditioning routine, it also is great forimproving strength and endurance throughout the season to help makethe next time up even better than the last.FEATURESWork up a sweat in less than the time it would take you to drive toyour gym with this simple routine. Best of all, you don’t need anyequipment to jump right in.● start whenever you want & get ready for yourtransformation● 6 high intensity exercises to archive your best● always know your next exercise
Workout for TRX Suspension PRO 1.0 APK
TRX workouts were born in the navy sealsandare meant to develop and increase your strength,balance,flexibility and core stability simultaneously. All that yourequireis the TRX Suspension Trainer, a highly portableperformancetraining tool that leverages gravity and the user’s bodyweight tocomplete hundreds of exercises.So get ready to burn calories and improve your body with thisnavystyle workout.
Sky Professional Betting PRO 1 APK
Sky Tips - Best Odds and Tips from YourPremiumFootball Betting Advisor - Great Daily Predictions and TipsFromProfessional BettorsIf you want to make money every day – this is our offer foryou.The matches have odd over 1,30. Our team works for you24/7.Our commitment:- We have for you the best football betting tips.- We help you to place smart bets with the best value.- We posted in time the tips to allow you to have a general viewofthe events and find good information.- We will ofer to you in weekends special tickets like: theplayerwho scores.Increase money by trying our multiple predictioncombinations,with our multiple tips: correct scores, over goals,players toscore and more.Enjoy our free football betting tips and predictions postedeveryday by our professional tipsters.Sky Tips: Free Betting Tips from Profesional TipstersforFootball (Soccer) - Betting Lines - Betting Odds - Fixtures-Betting Tips - Spread Betting - Arbitrage - Rumours - Sure Bets-Predictions.Football : England Premier League, England Championship,SpanishPrimera Liga BBVA, Spanish Liga Adelante, ScottishPremiership,Italian Serie A, Italian Serie B, France Ligue 1,France Ligue 2,Germany Bundesliga, Germany 2.Bundesliga, BelgiumProLeague, SwissSuper League, Turkey Super Lig, Czech Synot Liga,Prva HNL, Liga 1Romania, Austria Football Bundesliga, RussianPremier League,Portugal Primeira Liga, Netherland Eredivisie,Netherlands JupilerLeague, Denmark Superliga, ScotlandChampionship, NorwayTippeligaen, Slovakia Fortuna League, MoldovaNational Division,Israel Leumit League Poland Ekstraklasa, ChinaSuper League,Champions League, Europa League, MLS, FA Cup, LeagueCup, Copa DelRey, Coppa Italia, Coupe de France, Coupe de la Ligue,DFB Pokal,Copa Libertadores, CONCACAF, 2nd Bundesliga, Beker VanBelgie,Paulista A1, Paulista A2, Primera A, Super League, I-League,WorldCup, UEFA, EURO 2016, Friendlies matches.TIPS Explained / INDEX* 1,X,2 - simple bet1 - means home team to win the gameX - means game to end as a draw2 - means away team to win the game* 1x,x2,12 - double chance1x - means home team wins or drawsx2 - means away team wins or draws12 - means home team wins or away team wins* Under/Over goals betsOver 0,5 - means that tip is won if 1 or more goals arescoredOver 1,5 - means the tip is won if 2 or more goals are scoredOver 2,5 - means the tip is won if 3 or more goals are scored* HT/FT halftime/fulltime betsYou bet on the outcome at halftime and at the end of the gameEx. 1/x means the home team to lead at halftime and the game toendas a draw.x/1 means that is a draw at halftime and the home team to win attheend.* DNB - Draw no Bet1DNB - means the home team to win and stake return (your moneyback)if the game ends as a draw2DNB - means the away team to win and stake return (your moneyback)if the game ends as a drawHT - Over 0,5Means at halftime will be scored at least 1 goal.Disclaimer: We are not responsible for any decisionsmade,financial or otherwise, based on information from this app.Wedon't guarantee winnings and we can't be held liable forlossesresulting from the use of information obtained from here.Warning: Betting can be very risky and users shouldonlyspeculate with money that they can comfortably afford to loseandshould ensure that the risks involved are fully understood,seekingadvice if necessary.We do not offer refunds on our products or services. If youarehaving any issue with the subscription or have anyquestions,please contact us, we will do our best to resolve theproblem.Enjoy the best football information and betting advicesanytime,anywhere on your mobile phone.Enjoy Sky Tips!
Workout for TRX Suspension 1.1.0 APK
TRX workouts were born in the navy seals andare meant to develop and increase your strength, balance,flexibility and core stability simultaneously. All that you requireis the TRX Suspension Trainer, a highly portable performancetraining tool that leverages gravity and the user’s body weight tocomplete hundreds of exercises.So get ready to burn calories and improve your body with this navystyle workout.
10-Minutes Plank Workout 1.1.0 APK
When it comes to core strength, the plankexercise is like that best friend you can always rely on. Theharder-than-it-looks move never lets you down because itstrengthens every muscle in your core (not just the abs you cansee) while also working your shoulders, butt, and legs. That's whythis workout made up of plank variations is a must-try.Planks are usually static (or still), but you'll challenge yourselfto incorporate small movements as well as engage additional muscleslike your inner thighs to up the intensity. You don't need anyequipment for this one (an exercise mat is optional).FEATURESWork up a sweat in less than the time it would take you to drive toyour gym with this simple routine. Best of all, you don’t need anyequipment to jump right in.● start whenever you want & get ready for yourtransformation● 8 high intensity exercises to archive your best● always know your next exercise
Ab Ripper P90X Collection 1.1.0 APK
Get lean, bulk up, or grow stronger, with anendless variety of mix-and-match routines to keep you motivated.Muscle Confusion technique accelerates the results process byconstantly introducing new moves and routines so your body neverplateaus.The simple exercises are painful, but produce rewarding results. AbRipper X should be done at least every other day.FEATURESWork up a sweat in less than the time it would take you to drive toyour gym with this simple routine. Best of all, you don’t need anyequipment to jump right in.● start whenever you want & get ready for yourtransformation● collection with 3 high intensity routines to archive yourbest● always know your next exercise● change routines
KickBoxing Workout 1.1.0 APK
This is a great workout that only takes a fewtimes through to get the motions down and feel right at home. Ofcourse at home with this workout means sweating like a pig andstruggling to catch your breath but it is completely worth itconsidering the massive amount of calories it burns (see below forcalorie estimates).True kickboxing has been around for hundreds of years and is abrutal sport that requires amazing cardiovascular endurance andspeed to win.Though this application is not intended to train you for a fight itdoes take the spirit and physical demands of kickboxing and channelit into a challenging and fun cardiovascular workout that will helpyou burn calories like a prize winning kickboxer.FEATURESWork up a sweat in less than the time it would take you to drive toyour gym with this simple routine. Best of all, you don’t need anyequipment to jump right in.● start whenever you want & get ready for yourtransformation● 9 high intensity exercises to archive your best● always know your next exercise
eGym Fitness app 3.1.0 APK
The eGym Fitness app allows you to maintain an accurate record ofyour training progress any time and any place. You can collectpoints by completing exercises and compare your total with youreGym friends. Training results are automatically synchronised withthe eGym.com portal, where you can analyse your performance indetail and track your progress. Features: • Create a personaltraining plan for free • Record your training performance • Collectpoints and compare with friends or eGym gym members in a rankingtable • Monitor your training progress, including completed andplanned exercises • Choose from over 1,000 exercises with animateddemonstrations and detailed explanations • Easily adapt yourworkout using training plan templates created on the website
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.50 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - Rest Timer,Supersets, Interval Timers, Body Measurements Log, Notes, SchedulePlanner, Notes ● Training Programs - Customized workout programsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
Stronglifts 5x5 - Weight Lifting & Gym Workout Log APK
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
Gym WP - Dumbbell, Barbell and Supersets Workouts 6.0 APK
Get the body shape you've always wanted. The Gym WP has everythingyou need to get incredible results in the gym in short time.Download this fitness app and join 1000000 satisfied users withincreased bodybuilding performance. With this app you have accessto several gym routines to improve your results. You can set upyour WORKOUT ROUTINE, get exclusive ROUTINES, control your WEIGHT,monitor your BODY MEASURES, calculate your BMI - IDEAL WEIGHT - FATRATE, and more! It's the most complete Google Play Gym app! Installnow and try it out. The Gym WP is suitable for people of any agewho are looking for weight loss, hypertrophy or to monitor theirbody shape. EXCLUSIVE ROUTINE ✓ Several Routine set up for allgoals in bodybuilding. ex: Weight Loss, Muscle Gain, Strength Gain,Bodybuilders and More! ✓ Our Routines are complete, know how manyseries and how many repetitions you need. ★ Do not worry about yourgym schedule, we do it for you. INSTALL and check it out. ORGANIZEYOUR OWN ROUTINES ✓ Create totally customized bodybuilding schedule✓ More than 500 exercises with detailed image and explanation.Exercises are separated by categories: dumbbell, barbell and freeexercises. You can make supersets. ✓ Assemble supersets easily ✓Add your own exercises in the app ✓ Modify sets, repetitions, andloads to fit the app into your workout like Bodybuilders ★ This appestimates the level of muscle fatigue, as well as the rest timeneeded for muscle recovery, TRY IT now. MUSCLE FATIGUE ✓ Estimatesmuscle fatigue after workout ✓ Know if your muscle is fatigued, inrecovery and the ideal time to workout again ✓ Monitor the time ittakes for the muscle recovery ★ This technique helps to identifyfailures in your training, maximizing results. Try it too! WEIGHTAND CORPORATE MEASURES MONITOR ✓ Monitor your weight changes weeklyand watch your progress ✓ Detailed measurement history, containingall intuitive body measurements and layout ✓ Define a goal to getyour body shape ✓ View weight and measurements in charts ★ Stayengaged in practice as you watch your evolution, start NOW! BMICALCULATOR, IDEAL WEIGHT AND FAT RATE ✓ Calculate BMI ✓ CalculateYour Ideal Weight ✓ Calculate Your Fat Rate ✓ Get detailedinformation on your weight rating STRETCHING SERIES ✓Get access toseveral series to be performed before and after physical activities✓ Stretching series for various types of physical activities, suchas walking and running, check it out. PHYSICAL FORM ✓Save yourphysical appraisal in this app and always keep it in your hands, itwill help body build. ✓You can save information on BodyComposition, Skinfolds and Bone Bones, save now! ★★★★★ This app wasdeveloped aiming at the user experience to be as simple andobjective as possible. Nothing to waste time on complicated appsand hard to fiddle with. Also, the size of the app is reduced so donot spend the memory of your smartphone and can be used offline.So, INSTALL NOW and enjoy it !! Liked this App ?! Then download andleave your review. E-mail to contact: firstname.lastname@example.org
HiFit - 7 Minute Workout with No Equipment Needed 3.3.0 APK
★Choice of more than 5 million workout enthusiasts around theworld★★Best FREE fitness app for home workout with no equipmentneeded★Key Features of HiFit - 7 Minute Workout with No EquipmentNeeded▶Workout videos of professional personaltrainer;▶Comprehensive workout programs for home workout;▶Detailedtracking diary to form healthy fitness habits;▶Flexible workouttime with customized workout reminder;▶Vivid demo video withencouraging background music and coaching voice;▶Social lifeavailable with the function “Discover”;▶Share workout resultsinstantly with friends on social media.How to Effectively Use HiFit- 7 Minute Workout with No Equipment Needed▶Step One: Open the appand go to the Health Report;▶Step Two: Fill out your weightinformation in the Report and get Suggested Programs;▶Step Three:Stick to your training programs. In the meantime, you can shareyour workout results with your friends on social media or make newfriends in “Discover” to give encouragement to each other. Join usNOW! Quick workout every day to ensure perfect fitness. Workout athome with no equipment needed to get in shape in minutes! WorkoutPrograms of HiFit - 7 Minute Workout with No EquipmentNeeded▶Classic Full BodyScientifically verified to help withcardiovascular function improvement and weight loss.▶7*4ChallengeOnly 7 minutes a day, 7 days a week, 4 weeks, upgrade to abetter version of you!▶7 Min Morning Wake Up7 minutes in themorning to refresh you for a new day!▶7 Min Before-SleepStretchCan’t sleep? Spend 7 minutes to stretch your body beforesleep. Calm yourself down and get ready for a good rest!▶LegWorkoutVerified by a 4-week training program: 72.3% of theparticipants get slimmer legs with an average reduction of 2.24 cmin thigh circumference.▶Butt WorkoutPerfect hip visually stretchesthe length of your legs. Take just 7 minutes to build your dreamhip!▶Abs WorkoutWorldwide popular abs workout program helps youbuild flat and firm abs in minutes!▶HIIT for Core Training I▶HIITfor Core Training II▶HIIT for Core Training IIIMake HiFit part ofyour daily life to be a better version of you! 7 minutes every dayto ensure fitness and health. Contact UsShall you have anyquestions or suggestions, feel free to let us know via email:email@example.comLanguages AvailableOur app is currentlyavailable in English, Simplified Chinese, Traditional Chinese,Danish, German, Spanish, French, Italian, Portuguese, Malaylanguage and Russian; Arabic, Hindi versions are on the way!!Compatible with most Android phones, including but not limitedtoSamsung Galaxy S8 and S8 Edge, Samsung Galaxy Note 8, SamsungGalaxy A8+ , Samsung Galaxy S7 and S7 Edge; Huawei P10 and P10Plus, Huawei Mate 10, Huawei P9 , Huawei Mate 9, Huawei Honor 8;HTC U11+, HTC U11 Life, HTC Desire 10 Pro; OnePlus5, OnePlus 5T;OPPO Find 9;OPPO F5; Xiaomi Max2, Xiaomi 6 ;Honor 7X, Honor view10,Honor 9 Lite; Google Pixel, Google Pixel2; LG S6.There will bead content shown in certain scenes in our app. For more details,visit https://m.facebook.com/ads/ad_choices.
BodBot Personal Trainer: Workout & Fitness Coach 5.23 APK
BodBot is your own digital personal trainer, providing AI workoutscustomized to your goals, equipment, physical abilities, desireddifficulty and much more. BodBot provides you with step-by-stepguidance for each exercise and progression, and your plan adaptsover time as you complete or miss sessions. Just as a good personaltrainer will personalize your workout plan, BodBot creates anindividual program for you and adapt it as you progress. Limitedrange of motion in the shoulders? We can work to correct that.Weaker in the back than in the chest? We can address that.Hamstrings too tight? Want to develop the biceps or the glutes? Canonly workout in a few windows during the week? BodBot can handle itall, and your workouts will reflect all of these needs. We'recommitted to providing you with the best possible training plan andthe very best workouts. More than this, if you miss a workout, orif you decide to go hiking on a whim, we can integrate this newinformation and update your training plan accordingly. The planlives and breathes with you and for you. So what distinguishes amodern, science-based, intimately personalized training system?What does BodBot do - and why does this matter? ■ Personalizationmatters. If you broke your leg this morning, you probably shouldn’tbe attempting heavy squats at night. Similarly, if your sleep hascratered for the past week, or if you suddenly come down with afever, the previous trajectory of your fitness - along with lastweek’s view of this week’s best training plan - becomes obsolete.You need a recommendation that reflects your new circumstances. ■While changes are rarely this dramatic, a missed workout, anunexpected hike, a bout of insomnia or any of life’s othercurveballs should not derail you from your training plan or yourgoals. BodBot can and will handle these changes. ■ People naturallyprogress at different speeds. Rather than breaking yourself on theyoke of a program that’s either too slow or too fast - tooinefficient or wildly risky - it is possible to respond to yourrate of progress and adapt the training to reflect your own uniquework capacity. BodBot will work with you to set the best pace andrate of progression. By contrast, most apps today either useabsolutely no system of progression, or static fixed percentageincrements. ■ Everyone has a different history: variations inposture, strength, cardiovascular fitness, range of motion, jointstability, joint mobility and much more. These variations matter.Rather than overloading a weak and unstable joint or hammering analready shortened and tight muscle, BodBot will work with you toimprove performance and increase efficiency - through targetedfitness tests and objective assessments. This is not thehand-waving personalization of other fitness apps. This is modern,high quality physiology and kinesiology realized in intelligenttraining recommendations. ■ Accessibility matters - if you’reworking out at home you should still be able to get a high-quality,targeted workout - not an arbitrary infinite loop of burpees,wall-squats and crunches. BodBot’s database of broad and deepexercise profiles, together with the sophisticated algorithms thatrun over the top of them, seamlessly handle changes in location andequipment. Similarly, schedules can run tight and can change - ifyour default Monday, Wednesday, Friday pattern is interrupted, oryou suddenly have less time available than expected, BodBot willimmediately adjust your training plan. ■ Specificity matters -beating about the knees with a tire iron will certainly provokesoreness and perhaps even work up a sweat - but it will notgenerate favorable improvements in performance (assumingself-assault does not become the new fad) or body composition andcertainly not wellness. It’s the type of stimulus, not themagnitude of pain, that dictates results - BodBot will use each andevery drop of sweat to help you achieve the results you want.
Running, Diet Plan, Online Coach & Challenges 3.1.0 APK
Run your first 5K, Train for Marathon or achieve your weight goalwith best coaches & dietitians at Fitso app. Enjoy all featuresin one app Best Indian Calorie Counter, Accurate GPS RunningTracker, Steps Counter, Free Running Plan, and Free Workout Planwith online videos for Yoga, Bodyweight and Weight Training.Whether your goal is weight loss, weight gain, build muscle, run arace or get fit, Fitso can help. App Features and Benefits ★ Accessto best Indian calorie counter with database of 100,000+ food itemsand nutritional guidance to help you eat better. 80% users startfeeling change by continuously using the calorie counter andfollowing the nutritional suggestion. ★ Track any activity with GPSRunning Tracker and Google Fit integration effortlessly. Getreal-time stats for your runs, walks, and rides with audio cues. ★Get running plan for 5k, 10k, half-marathon & marathon. Easy tofollow running plans with daily reminders and audio coach to guideyou real-time and help you stay on track with the goal. ★ Workoutat home, gym or while travelling with free workout plans consistingof 3000+ workout videos, covering all the muscle groups and adaptedto all fitness levels. Personalized workout plans comes withdetailed explanation and provides step-by-step guidance created byyour online running coach Why Fitso ☆ It's Personalized Whetheryour goal is Weight Loss, Weight Gain, Build Muscle, or RunningMarathon, Get customised diet and workout plan to help you achieveyour fitness goal. ☆ It's Comprehensive Start tracking and makingchanges using Indian calorie counter, GPS Running tracking, stepstracking, workout videos, daily motivation, challenges, water log,meal suggestion etc. to live sustainable, happy, healthy lifestyle.☆ It's Free There are lots of free plans for which you have to payin other apps - free workout plans for men and women; free runningplans for 5k, 10k, half marathon & full marathon; freenutritional guidance etc. ☆ It's Easy to Use Rather than going forextreme, unsustainable solution we believe in lifestyle change. Youcan hire personal online running coach, dietitian or fitness coachat Fitso app to reach your goal 4X faster. *Personal Online Running& Weight Loss Coach - (Only in India) Hire personal onlinerunning coach, dietitian and fitness coach to get a customisedworkout, diet and running plan. Coach designs your weekly at-homeworkouts & diet plan and gets in touch with you throughunlimited chat on app, and weekly consultation call to discuss yourprogress and set further goals. The diet plan is fully customised& created by best dietitians in India. Your weight loss coachwill make sure that diet plan is customised as per your lifestyleand provide shopping list of healthy snacks. Get instant reply fromyour dietitian for any diet related query using the in app chatoption. The workout plan consist of an exhaustive range ofexercises, presented in video form with detailed explanation. Enjoythe at home workouts and gym workout videos to grab your weightloss, weight gain or build muscle goal. Get daily tips andmotivation from your online fitness coach to stay on track. Thepersonalised running plan consists of all running drills, workoutsand practice runs as per your running level designed by the bestrunning coaches. Get weekly customization of the running plan asper your performance, daily motivation, pro-running tips by runningcoach, and workout videos for warm-up and cool down exercises.PERMISSION REQUIRED - LOCATION: To live track your running, walkingand cycling using our accurate GPS tracker. - Read SMS: To maketransactions via our payment gateway using OTP. - Read/WriteStorage: Allow for sharing media and files in the app.
Strong - Workout Tracker Gym Log 2.3.1 APK
Fitonomy - Weight Loss Workout & Fitness Challenge 3.12.3 APK
Home Workout - No Equipment & Meal Planner 1.0.27 APK
★Have your personal trainer AT HOME★ Home Workouts will help youscientifically get in shape. No expensive equipment or coachneeded, just use your body weight and take a few minutes a day, andyou'll have a better body in no time! It has workouts for your abs,legs, arms and butt as well as full body workouts. All workouts aredesigned by experts and suitable for both men and women. With voiceguidance (TTS), detailed descriptions, animations and professionalvideo guidance, you can make sure you use the right form duringevery exercise. Warm-up and stretching routines are also availablefor scientific exercise. You can design your own workout to buildmuscles or lose fat efficiently, and it’s easier for you to keepexercising every day. The calendar will log your workout progress,so you will stay motivated. Also, you can see your weight trend onthe weight chart. 10 WORKOUT ROUTINES ARE AVAILABLE ✓ Classic FullBody in 7 Minutes ✓ Toned Abs in 5 Minutes ✓ Slender legs in 7Minutes ✓ Sexy arms in 7 Minutes ✓ Tighten butt in 7 Minutes ✓Upper Body ✓ Lower Body ✓ Full Body ✓ Strength Body I ✓ StrengthBody II WORKOUT DESIGN BASED ON ✓The training balances differentmuscle groups ✓Workouts of varying difficulties ✓Workouts for menand women FEATURES ✓ Warm-up and stretching routines are available✓ Record training progress automatically ✓ The chart tracks yourweight trend ✓ Customize your workout reminder ✓ Detailed video andanimation guide ✓ Share with your friends on social media HOMEWORKOUT DESIGNED FOR EVERYONE This most effective home workout formen, also home workout for women, anybody can find their workoutplan to build muscles or lose weight. HOME WORKOUT NO EQUIPMENT Youcan use this home workout app anywhere, because all of these homeworkout no equipment needed. WORKOUT AT HOME Take a few minutes aday to keep fitness and shape your body with our workout at home.No equipment needed, just use your bodyweight to workout at home.FAT BURNING WORKOUTS & HIIT WORKOUTS The best fat burningworkouts & hiit workouts for better body shape. Burn calorieswith fat burning workouts, and combine with hiit workouts to getthe best results. FITNESS COACH All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic