4.3 / January 18, 2019
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Moonlit Night By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH Thegentle meditative sounds of cricket, lightning bugs, tree frogs andmoon beans on a warm summer night gently vibrating with a Thetabrain wave tone, the deepest non-sleep cycle the brain can enter.Layered within the night is a gentle complementing bio-rhythmicmusical melody with underlying suggestions for a calm relaxed andpeaceful you. Evidence has shown that stress is the number onecontributor to death and disease. Listening to this 10 minutestress reducing app every day will help you be healthier, happier,more relaxed, more content and calmer. MISSION, VISION and GUIDINGPRINCIPLES MISSION To encourage and promote excellence in the useof hypnosis and other complementary medicines by qualifiedindividuals; to advance scientific research, education andstandards of practice in hypnosis, and to advise others about thevalue, application and ethical use of complementary therapies.VISION As a recognized leader in Complementary Medicine, we are ourcommunity’s first choice. GUIDING PRINCIPLES We affirm thefollowing principles as guiding our organization: Hold ourprofessional conduct to the highest standards of honor andcommitment. Recognize the worth of individuals by earning trust andtreating each person with honesty, dignity, and courtesy whilerespecting their privacy. Dedicate ourselves as a learningorganization by educating our clients, customers and staff inhealth, wellness and professionalism. Maintain the receptiveattitude through new ideas, thoughts and practices. Promote andtrain others in the benefits of complementary and alternativemedicine. Healthy Visions is actually divided into three separatedivisions. Our Wellness Center Division: The Wellness Center is abustling clinic offering: Hypnosis for pain management Treatmentfor Fibromyalgia HypnoBirthing® and Hypnosis for childbirth Angermanagement and court mandated anger management Preparing forsurgery and dental visits Stress management Smoking cessation Testanxiety Weight management Public speaking We have even helpedpeople find rings and once a car. We have helped two women whocould not open their eyes. Our Education and Training Division:Healthy Visions offers the only Clinical Hypnosis CertificationProgram that targets nurses and other health care providers.Certification is through the National Guild of Hypnotists and isaccepted by the American Board of Hypnotherapy. We are proud thatthe American Association of Nurse Anesthetists approves our coursesfor Continuing Education Credits. We also offer many lecture CDs onHypnosis and a HypnoAnesthesia for Pain Management Home StudyCourse on DVD. Our Products Division The healthy Visions WellnessCenter has it’s own online store to augment classes and therapeuticsessions. Choose from our Seminars and Workshops series, our AudioCD’s or take a look at our Book Nook containing the works of notedauthors in the field of hypnosis like Calvin Banyon, Emile Coue’and Dr Dwight Damon.

App Information Moonlit Night

  • App Name
    Moonlit Night
  • Package Name
    com.healthyvisions.moonlitnight
  • Updated
    January 18, 2019
  • File Size
    11M
  • Requires Android
    Android 4.0.3 and up
  • Version
    4.3
  • Developer
    HealthyVisions
  • Installs
    5+
  • Price
    $0.99
  • Category
    Health & Fitness
  • Developer
    Healthy Visions 351 Market St. Clinton, TN 37716
  • Google Play Link

HealthyVisions Show More...

Pain Relieving Breath 4.3 APK
HealthyVisions
Pain Relieving Breath By M. Ron Eslinger, RN, CRNA, APN, MA, BCH,FNCH Do not listen while driving or operating machinery Developedfor those suffering from high blood pressure, anxiety, pain andstress. There is no life without breath so breathe right in orderto be healthier happier and more comfortable. This scientificevidence-based breathing exercise teaches the stress reducingphysiological changes that take place in a proper abdominal breath.You will learn how to use this breathing technique to activate theproduction of your own endorphins, melatonins and serotonins fromthe brain; Endorphins to reduce pain, melatonin’s to enhance sleepand serotonin to elevate your mood. These hormones are also knownas the pain killing and stress reducing hormones. Included is abiorhythmic, stress reducing musical background with an underlyingalpha tone for relaxation and subliminal suggestions to help youfeel relaxed, calm and at peace. You will be amazed at how muchhealthier and happier you will feel! MISSION, VISION and GUIDINGPRINCIPLES MISSION To encourage and promote excellence in the useof hypnosis and other complementary medicines by qualifiedindividuals; to advance scientific research, education andstandards of practice in hypnosis, and to advise others about thevalue, application and ethical use of complementary therapies.VISION As a recognized leader in Complementary Medicine, we are ourcommunity’s first choice. GUIDING PRINCIPLES We affirm thefollowing principles as guiding our organization: Hold ourprofessional conduct to the highest standards of honor andcommitment. Recognize the worth of individuals by earning trust andtreating each person with honesty, dignity, and courtesy whilerespecting their privacy. Dedicate ourselves as a learningorganization by educating our clients, customers and staff inhealth, wellness and professionalism. Maintain the receptiveattitude through new ideas, thoughts and practices. Promote andtrain others in the benefits of complementary and alternativemedicine. Healthy Visions is actually divided into three separatedivisions. Our Wellness Center Division: The Wellness Center is abustling clinic offering: Hypnosis for pain management Treatmentfor Fibromyalgia HypnoBirthing® and Hypnosis for childbirth Angermanagement and court mandated anger management Preparing forsurgery and dental visits Stress management Smoking cessation Testanxiety Weight management Public speaking We have even helpedpeople find rings and once a car. We have helped two women whocould not open their eyes. Our Education and Training Division:Healthy Visions offers the only Clinical Hypnosis CertificationProgram that targets nurses and other health care providers.Certification is through the National Guild of Hypnotists and isaccepted by the American Board of Hypnotherapy. We are proud thatthe American Association of Nurse Anesthetists approves our coursesfor Continuing Education Credits. We also offer many lecture CDs onHypnosis and a HypnoAnesthesia for Pain Management Home StudyCourse on DVD. Our Products Division The healthy Visions WellnessCenter has it’s own online store to augment classes and therapeuticsessions. Choose from our Seminars and Workshops series, our AudioCD’s or take a look at our Book Nook containing the works of notedauthors in the field of hypnosis like Calvin Banyon, Emile Coue’and Dr Dwight Damon.
Subliminal Weight Loss Night 4.4 APK
HealthyVisions
Subliminal Weight Loss Night By M. Ron Eslinger, RN, CRNA, APN, MA,BCH, FNCH Night Time Subliminal Weight Loss - Research from theUniversity of Tennessee Medical School showed that when sleeping,even in general anesthesia, the subconscious mind hears andresponds to suggestions even thought there is no conscious memoryof the suggestions. The nighttime Subliminal App is a mixture ofBio-rhythmic Music with underlying suggestions in a decreasedvolume and in a higher frequency. With a Theta tone to entrain thebrain to a slower cycle per second creating an atmosphere forrelaxation and acceptance of suggestions for eating properly andsparingly while increasing daily activity to burn off calories.Others who used this program reported sleeping better, feelingbetter and experiencing more energy. You too can look better, feelbetter, sleep better and be more relaxed. Bonus Track: SubliminalWeight Loss Day Day Time Subliminal Weight Loss - is a creation ofupbeat music with underlying suggestions in a decreased volume andin a higher frequency. Included is an alpha tone to create calmnesswithout inducing a sleepy state. This CD is safe to play whiledriving or during other activities that require your fullattention. It helps you create an atmosphere of calmness, whichallows for the acceptance of suggestions for eating properly andsparingly and increasing daily activity to burn off calories. DayTime Subliminal Weight Loss encourages the acceptance ofsuggestions for eating properly and sparingly while increasingdaily activity to burn off calories. The reported side benefits ofthis this program are sleeping better, feeling better andexperiencing more energy. You too can look better, feel better,sleep better and be more relaxed. How to use this program: Playnightly on low volume by looping or repeating Night Time SubliminalWeight Loss all night, every night. In 3-4 weeks you will noticechanges in your eating habits. Created by Ron Eslinger, AdvancedPractice Nurse and Certified Registered Nurse Anesthetist, BoardCertified Hypnotist
Lose Weight With Self-Hypnosis 4.2 APK
HealthyVisions
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH YOU DESERVE TOLOOK AND FEEL YOUR BEST!Hypnosis is proven to reduce cortisol.Cortisol creates a craving for sugar and salt. Cortisol is causedby stress. Hypnosis is the best method of reducing stress thereforereducing cortisol, which enhances weight reduction through lifestyle change.NOTHING IS EASIER AND MORE EFFECTIVE THAN THIS PROGRAMDESIGNED TO HELP YOU BECOME SLIMMER AND MORE SHAPELY!Looking YourBest 1 - CD # 1 1. Introduction - Learn proper breathing, mind/bodyresponses, explaining hypnosis2. Optimal Weight - The Body -Progressive relaxation, guided imagery (beach scene with oceanwaves) and hypnosis are used to inspire behavior modification forweight management.Looking Your Best 2 - CD # 21. Self-Esteem andWeight Reduction - The Spirit - Progressive relaxation and guidedimagery (walking through a meadow) to give post hypnoticsuggestions of acceptance, confidence, and self-worth whilereaching your optimal weight.2. Creative Visualization and WeightReduction- Body, Mind, Spirit - A guide to visualizing in the mindthe behaviors needed to reach the goal of looking and feeling yourbest by increasing activity and developing healthy eating habits.3.Freedom From Stress - A progressive relaxation recording that aidsin removing stressful eating habits. Sleep better, feel better andexperience the healing power of stress free leaving. The NationalInstitutes of Health endorses the benefits of self-relaxationtechniques in health and wellness.Healthy Eating 1 - CD #3Bio-rhythmic music at 60 beats a minute with underlying Theta toneto create healthy, relaxing, eating changes for your OptimalWeight; Direct suggestions and metaphors for eating fruits,vegetable, lean meats and increasing physical activity. Feel yourclothing getting larger as you get slimmer. Watch those inches justmelt away. It is time you felt good about you. You are worthy oflooking and feeling your best.Healthy Eating 2 - CD # 4Reinforcement of Healthy Eating # 1 with suggestions to eat 6 smallhealthy meals or three small meals and three healthy snacks eachday and to drink one half your body weight in ounces ofwater.Bio-rhythmic music at 60 beats a minute with underlying Thetatone to create healthy, relaxing, eating habits for your OptimalWeight. Direct suggestions and metaphors for eating fruits,vegetable, lean meats and increasing physical activity. It hashelped thousands - Let it help you!CD # 5Emotional Eating1.Emotional healing and the color orange. Feel the release oftension, anxiety and stress as you imagine this warm, magneticorange liquid flowing through your body collecting the baggage ofemotional eating from your past replacing comfort food with healthynutritional foods.2. From Spring to Stream – Decreasing and lettinggo of emotional tributaries that that add baggage, weight, anxietyand over eating to our lives. Your new beginning as you let go ofold emotional baggage, melting away pounds and eating properly andsparingly reaching your optimal weight.Underlying tracks include:•Biorhythmic music for relaxation• A Theta tone to entrain thebrains Hypnogogic state• Low volume subliminal suggestions forweight management• High frequency underlying suggestion for weightmanagementSubliminal - CD # 6 Gentle Bio-Rhythmic Music withUnderlying Suggestions for reaching your optimal weight. Thesesuggestions are from CD # 1. Suggestion are safe to listen to whiledriving or during other activities. Just quietly play in thebackground while working, driving, or sleeping and feel theexcitement and confidence of positive and healthy change.SubliminalSuggestions may help the hypersensitive neurotransmitters and nerveendings to work to the client's advantage. The format should aim atbanishing negativity or frustration. For extremely analyticalclients subliminal tapes can be a way to open the mind to the powerof subconscious change.
Subliminal Weight Loss Day 4.3 APK
HealthyVisions
Subliminal Weight Loss Day By M. Ron Eslinger, RN, CRNA, APN, MA,BCH, FNCH Day Time Subliminal Weight Loss - is a creation of upbeatmusic with underlying suggestions in a decreased volume and in ahigher frequency. Included is an alpha tone to create calmnesswithout inducing a sleepy state. This CD is safe to play whiledriving or during other activities that require your fullattention. It helps you create an atmosphere of calmness, whichallows for the acceptance of suggestions for eating properly andsparingly and increasing daily activity to burn off calories. DayTime Subliminal Weight Loss encourages the acceptance ofsuggestions for eating properly and sparingly while increasingdaily activity to burn off calories. The reported side benefits ofthis this program are sleeping better, feeling better andexperiencing more energy. You too can look better, feel better,sleep better and be more relaxed. Bonus Track: Subliminal WeightLoss Night Night Time Subliminal Weight Loss - Research from theUniversity of Tennessee Medical School showed that when sleeping,even in general anesthesia, the subconscious mind hears andresponds to suggestions even thought there is no conscious memoryof the suggestions. The nighttime Subliminal App is a mixture ofBio-rhythmic Music with underlying suggestions in a decreasedvolume and in a higher frequency. With a Theta tone to entrain thebrain to a slower cycle per second creating an atmosphere forrelaxation and acceptance of suggestions for eating properly andsparingly while increasing daily activity to burn off calories.Others who used this program reported sleeping better, feelingbetter and experiencing more energy. You too can look better, feelbetter, sleep better and be more relaxed. How to use this program:Play regularly on low volume by looping or repeating Day TimeSubliminal Weight Loss while driving, working or even playing. Mostwho listen to this program notice changes in their eating habitsand how they sleep and feel with in 3-4 weeks. Created by RonEslinger, Advanced Practice Nurse and Certified Registered NurseAnesthetist, Board Certified Hypnotist
ADHD Concentration: Noble Isle 4.5 APK
HealthyVisions
Noble Isle By M. Ron Eslinger, Captain, USN, Retired RN, CRNA , MA, APN, BCH, CMI, FNGH For students of all ages from kindergarten tocollege who want to learn faster and remember more. This programwas developed for students to enhance learning, memory andconcentration when reading and studying. It is designed to be usedas a background sound during study, but has also been shown toimprove sleep and increase classroom focus when repeated throughoutthe night. The music in this program is written at 60 beats aminute known as a biorhythmic beat. This recording containssubliminal messages, brainwave cycle entrainment using output andtheta tones described below. What is subliminal? The word"subliminal" refers to information perceived below the level ofconscious awareness. The messages provided by-pass conscious mindand go directly to the subconscious. This is the main reasonsubliminal recordings can be very helpful. Iowa State Universityfound that biorhythmic music alone speeded up learning by 24% andincreased memory retention by 26%. Purdue University found andreported there seem to be more “magic” in music than anticipatedwhen integrated into the learning process. Queens College in NewYork reported an almost impossible sounding research experimentwhich stated that; by giving the subliminal message to students of”Mommy and I are one” Dr. Kenneth Parker, a psychologist at QueensCollege in New York. An article in the Journal of CounselingPsychology, Volume 29 • Study on the ability of subliminal messagesto influence academic performance. • 60 college students wereenrolled in an undergraduate summer session law course with theexperimenter-instructor for 6 weeks. In addition to the normalcourse of instruction, all subjects received visual subliminalstimulation before 3 out of 5 lectures each week. • Subjectsexposed to subliminal messages earned significantly higher gradesthan the control group. • “Reading improves, math scores went up,homework compliance was better and general behavior outside theclassroom shaped up.” The audio track starts with subliminal Alphatones to entrain the brain to enter into the relaxed alpha cyclecreating a calm relaxation. A subliminal theta tone is added in themiddle of the program to create the hypnagogic state. A learningphase we naturally inter as we fall asleep. The followingsuggestions repeat continually during the playing of this audiotrack: Mommy and I are one, every day I am better and better, everyday I am more confident, I am loved, I am smart, I am worthy, I amconfident, I have confidence in me, I am worthy to be that which Iwant to be, every day I have more confidence. We change our livesby changing our thoughts both consciously and subconsciously. Bychanging our thoughts we change the chemical and electricalresponses of the brain. The brain’s chemical responses enter ourcells through their receptor sites which aids in the changing ofour behaviors. We truly can change who we are by changing how wethink about who we are. Created by Ron Eslinger, Advanced PracticeNurse and Certified Registered Nurse Anesthetist, Board CertifiedHypnotist Visit our Store for Other Healing Products in multipleformats: https://healthyvisions.net Would you like to become aCertified Hypnotist and start helping others live a healthy happierlife: https://hypnosiscertification.com Schedule an appointmentWith Ron Eslinger at: https://healthyvisionshypnosis.com To helpwith Cancer, Chronic Pain, Stress, Anger, Weight Loss, StopSmoking, Build Confidence, and much more.
Quit Smoking Self Hypnosis 4.4 APK
HealthyVisions
Quit Smoking With Self-Hypnosis By M. Ron Eslinger, RN, CRNA, APN,MA, BCH, FNCH If you have decided to quit Smoking, thisself-hypnosis program will work for you. Caution: Do not listen toCD While driving Hypnosis is shown to be a very effective tool inareas of behavior modification. Stop smoking commercials state,"Best results when used in combination with a behavior modificationprogram." Nicotine replacement is only about 32% effective Chantixis 44% at 6 months and 22% at a year. Hypnosis by an experiencedhypnotists is greater that 65% effective. Highly motivatedAccording to the National Institutes of Health Hypnosis is one ofthe best methods available for stress reduction & relaxationwhich enhances one's ability to respond to quit smokingsuggestions. Hypnosis is a focused natural state with the brain inan alpha, theta frequency somewhat like day dreaming. Changing themind changes the brain which changes a behavior. Five CriticalFeatures for using this CD Place: Find a quiet room where you canwork undisturbed. Position: Get comfortably supported. Use a bed, acouch or a recliner. Clothing: Wear loose comfortable clothing.Time: Schedule a fixed time daily to rotate the stop smokingtracks. Focus: Focus on the particular reason you decided to quitsmoking. Important! Every night as you are falling asleep say toyourself 10 time "I quit" and create a picture in your mind of youas a non smoker. A picture of you healthy happy and in control ofall habits. At other times if the thought of wanting to smoke comesinto your mind - take a deep breath and visualize the reason yougave up smoking. Continually see yourself as a non smoker. Youbecome what you see yourself to be. Listen to some part of the CDat least once daily. In the morning and in the afternoon find 3-5minutes to relax and meditate (go into self-hypnosis) and visualizeyourself as a non-smoker, as having already quit. The subconsciousmind maintains what it thinks you are. We filter through the alphatheta brain wave state as falling to sleep, when driving and whenday dreaming. There are no feelings or emotions without thought.Only you can control your thoughts. Ron Eslinger, Captain US NavyRetired is an Advanced Practice Nurse, a Certified Registered NurseAnesthetist, a Board Certified Hypnotherapist a Certified MasterTrainer with the National Guild of Hypnotists Fellow of theNational Council for Hypnotherapy, United Kingdom. He has lecturedand consulted internationally on matters of hypnosis, anesthesia,bioterrorism and HIV/AIDS for both civilian and militaryorganizations. The recipient of the 2003 National Guild ofHypnotists research award, the 2004 Presenter of the Year and theLife Time Achievement Award from Mid-America Hypnosis Conference.Ron is the owner of Healthy Visions Wellness Center, Oak Ridge,Tennessee and Director of the Center's School of Hypnosis.Testimonials: "Wow this program is amazing, I've smoked all myadult life, and tried everything from patches, to gum, and nothingseemed to work. I purchased your Quit Smoking program for the priceof a carton of cigarettes, and quit immediately after listening toRon. I continued to listen to his program each day, and I've beenwithout nicotine for over 6 months now. Thank you so much Ron, Ican now breath, play outside with my 6 kids, and I've saved so muchmoney! You are the best Ron. I also used your Lose Weight withSelf-Hypnosis program, and lost 65 lbs at the same time as usingyour Quit Smoking program. My Family and I would like to thank youfor saving my life and I will recommend your program to all mysmoking and overweight friends and family. Thanks, David
Relaxing Beach Walk 4.2 APK
HealthyVisions
Relaxing beach walk By M. Ron Eslinger, RN, CRNA, APN, MA, BCH,FNCH Do not listen while driving or operating machinery. Developfor those who want to get with nature for healing and wellness inorder to feel healthier and happier. If you like the beach you willenjoy this calming stroll while listening to the sound of the wavesas the surf flows in and then recedes back into the sea pulling thestress anxiety and tension from your body your body. Imaginefeeling the sand under your feet and smelling the salty sea air aswarm sun beams massage your neck and shoulders. The sound of oceanwaves accompanied by biorhythmic music to entrain the heart to 60beats a minute and an alpha tone to entrain the brain to a calm andpeaceful cycle enhances year calm, relaxed sensation. Letting go ofstress, anxiety and fear as you walk along the beach allowing yourmind and body to respond to the underlying suggestions of beingrelaxed, calm and feeling at peace. You can take control of yourhealth and wellness with this stress reducing App. Evidence hasshown that stress is the number one contributor to death anddisease. Listening to this 10 minute stress reducing app every daywill help you be healthier, happier, more relaxed, more content andcalmer. MISSION, VISION and GUIDING PRINCIPLES MISSION To encourageand promote excellence in the use of hypnosis and othercomplementary medicines by qualified individuals; to advancescientific research, education and standards of practice inhypnosis, and to advise others about the value, application andethical use of complementary therapies. VISION As a recognizedleader in Complementary Medicine, we are our community’s firstchoice. GUIDING PRINCIPLES We affirm the following principles asguiding our organization: Hold our professional conduct to thehighest standards of honor and commitment. Recognize the worth ofindividuals by earning trust and treating each person with honesty,dignity, and courtesy while respecting their privacy. Dedicateourselves as a learning organization by educating our clients,customers and staff in health, wellness and professionalism.Maintain the receptive attitude through new ideas, thoughts andpractices. Promote and train others in the benefits ofcomplementary and alternative medicine. Healthy Visions is actuallydivided into three separate divisions. Our Wellness CenterDivision: The Wellness Center is a bustling clinic offering:Hypnosis for pain management Treatment for FibromyalgiaHypnoBirthing® and Hypnosis for childbirth Anger management andcourt mandated anger management Preparing for surgery and dentalvisits Stress management Smoking cessation Test anxiety Weightmanagement Public speaking We have even helped people find ringsand once a car. We have helped two women who could not open theireyes. Our Education and Training Division: Healthy Visions offersthe only Clinical Hypnosis Certification Program that targetsnurses and other health care providers. Certification is throughthe National Guild of Hypnotists and is accepted by the AmericanBoard of Hypnotherapy. We are proud that the American Associationof Nurse Anesthetists approves our courses for Continuing EducationCredits. We also offer many lecture CDs on Hypnosis and aHypnoAnesthesia for Pain Management Home Study Course on DVD. OurProducts Division The healthy Visions Wellness Center has it’s ownonline store to augment classes and therapeutic sessions. Choosefrom our Seminars and Workshops series, our Audio CD’s or take alook at our Book Nook containing the works of noted authors in thefield of hypnosis like Calvin Banyon, Emile Coue’ and Dr DwightDamon.
Survive Cancer & Chemotherapy 2.4 APK
HealthyVisions
Surviving Cancer and Chemotherapy M. Ron Eslinger,RN, CRNA, APN,MA, BCH, CMI, FNGH Captain USN NC Retired This healing set is basedon years of academic research on the power of guided imagery,visualization and hypnosis in healing and wellness. This set willhelp put the patients mind over cancer. I am an advanced practicenurse. I am a throat cancer survivor. I created this self-hypnosisand imagery program for myself based on 40 years as a practicingnurse hypnotist and evidence-based research that shows the benefitsof hypnosis, guided imagery and healing visualization in thetreatment of cancer and other wellness issues such as chronic pain,PTSD, obesity and addictive habits. The intent for my use was to:1. Prevent or lessen the ill effects of chemotherapy, which caninclude sores in the mouth, suppressed immune system, poorappetite, nausea and vomiting and feelings of tiredness. 2. I usedhypnosis to help thousands overcome cancer pain, chronic pain,postsurgical pain and childbirth pain. Therefore, I knew withoutquestion that using self-hypnosis and listening to a guided imagerytape to block the pain associated with surgeries, chemotherapy andradiation therapy was my first step in getting well. 3. I startedby blocking the negative input from my caregivers. I was told allthe possible bad outcomes from chemotherapy and radiation therapy.I am sure that you have been told the same. What doctors and nursessay to you are hypnotic suggestion and they are very powerful whencoming from such a prestigious person as your physician. NormanCousins, in his book, Anatomy of an Illness describes how he had tostop his doctors from continually telling that he was going to die.I am a survivor from a stage three cancer and I survivedcomfortably. I don’t know how this program will work for you.Everybody is different, but I do know the evidence and I do knowthat if you will follow these simple guidelines for listening tothis program you too can be a comfortable survivor. Consider this,when you change your thoughts about your cancer to positive healingthoughts. Those thoughts will change the chemical responses fromyour brain which will decrease your chemotherapy side effects. Withthat positive thought your body’s response to the chemotherapyand/or radiation will change. Five steps to success when listeningto this program: 1. Repetition – repetition in trains the mine Ilisten to this CD and other stress reducing and pain reducing CDs 4to 8 hours a day. 2. Emotions – your thoughts control your emotionsand the suggestions are much more powerful when the body is in apositive emotional state. Worry control your emotions more thananything else. We only worry about the things we have no controlover. Choose to think about those things that you can control. 3.Relaxation – when the body and the mind are relaxed they are moreopen to suggestions so keep your suggestions positive. Researchersshown that healing occurs during sleep and when the body isrelaxed. 4. Concentration – concentrating on the positive andfocusing on how you want to heal. Do not focus on the possible badoutcomes you’ve been told by your physicians, nurses & friendsthat you will have to endure. 5. Belief – faith in yourself andfaith in the process of creating a comfortable healing. We havefive basic needs one of those is for survival. Use this program tosupport your survival. Therefore psychological needs: 1. Love –love yourself & except your ability to be a part of your ownhealing. 2. Power – your body was made to heal itself, use thepower of your own mind & brain and recognize your ability totake part in your own healing. 3. Fun – fun creates learning andexcitement. Learn how to use your mind, to change your brain, toenhance your healing & exciting ways. 4. Freedom – freedommeans you can make your own choice. You can choose to follow thepath of illness or wellness. Which will you choose? Follow the fivesteps and be well
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