2.5 / June 12, 2018
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To get really big, you might as well move into the gym, right?Well, not exactly. “In order to make decent size gains you willneed to train a minimum of three times a week, however mostprograms will be designed for five days a week,” says Victor Adam,a San Diego-based personal trainer and owner of Axiom Health andFitness. “But keep in mind that the less frequently you train (orthe shorter your training sessions), the more intense they’ll needto be in order to make solid progress.” And “intense” is thekeyword in a hypertrophy (a.k.a. “get bigger muscles”) program.More specifically, volume—quantity of sets and reps—is the key.“The benefit to high-volume training for encouraging your body toincrease its muscle size comes from the increase in metabolicstress to the muscle cells,” says Adam. “When you get thatsleeve-splitting pump in your biceps after doing a set of 12 repsand maybe a couple drop sets, you're feeling the extra metabolicstress when byproducts accumulate in the muscle cells to producethe energy required to lift the weight.” In other words: lift alot, a lot. That means 3 to 5 sets of reps in the 8 to 15 range,where by the last couple reps you’re struggling but could maybe putup one or two more if you had to. The aim is to work the muscleshard, but not to total failure. Rest between sets is also importantto this—it should be no more than 2 minutes—because, again,muscular fatigue is the name of the game. So back to the “howfrequently” question. While the traditional 5-days-per-week splitroutine (chest day, leg day, etc.) is optimal, you can get enoughwork done in three or four days, by splitting it into two upperbody and two lower body days, or combining one of those into atotal body day. In that case, remember: “If you're fatigued from aprevious exercise, you can simply drop the weight. So long asyou’re killing your target muscle, the weight moved is lessimportant, since working the musculature—not lifting max weight—isthe primary goal.”

App Information Muscle Building for Beginners

  • App Name
    Muscle Building for Beginners
  • Package Name
  • Updated
    June 12, 2018
  • File Size
  • Requires Android
    Android 4.0 and up
  • Version
  • Developer
    Arcade Android
  • Installs
  • Price
  • Category
  • Developer
  • Google Play Link

Arcade Android Show More...

Self Defense 2.5 APK
So, you have found yourself in one of the worst situationsimaginable, a street fight. Whether you’re being mugged, or havejust said the wrong thing to a tough guy, you need to know what todo to get out of the situation. This is a list of the top 10 selfdefense techniques. Unless you are in a movie, are Bruce Lee, orhave Ring / Cage experience, you shouldn’t try to do anything tooamazing, and you should not stop hitting your opponent until yoursure he is incapacitated. If you hurt your opponent unnecessarily,you can find yourself in court. Also if you stun your opponentsomehow (for example, you knock the wind out of him) you don’t needto do anything more – just run. You will find that you are not hurtand you are not getting sued. That’s winning to me. If the personyou are fighting has a weapon, just do what he wants. Gettingstabbed, shot at, or beaten by five people is not worth the $10 inyour wallet and canceling a few credit cards. This also meansknowing when you are beaten. There is no way to win every fight,and not admitting defeat will just get you hurt. Many people getapprehensive when in a fight and either don’t act quick enough ornot at all. It’s easier said than done, but if you can keep yourcomposure it will be well worth it. Part of keeping your composureis not being afraid. One easy way to do this is to remember thathe’s not the only one fighting and that you can hurt him. For allhe knows you could be the local champion fighter of some sort. He’sthe one who should be afraid.
KickBoxing Lessons 2.5 APK
Your First Class Some gyms may take beginners aside or hold specialclasses to teach you the basics; others will encourage you to jumpstraight in with the rest of the class. You can normally borrowgloves at first, but consider bringing a mouthguard and a cup. Letpeople know you’re a beginner, and they will help you out -- theyused to be beginners too. No one expects you to be Chuck Norrisright away. Concentrate on the basics and work hard to make a goodimpression. Training Basics Most classes last an hour. A classshould have a warm-up including stretching, skipping, calisthenicsor shadowboxing, where you practice moving and striking into theair. Next is technical work, such as boxing, kicking and defensivetechniques, practiced through partner drills, hitting punch bags orpadwork. Expect to focus on the basics. Bruce Lee once said, I fearnot the man who has practiced 10,000 kicks once, but I fear the manwho has practiced one kick 10,000 times. Classes might also includeoptional sparring for you to test your fighting skills. Only sparwhen you feel ready. Kickboxing Considerations Kickboxing is anintense cardiovascular workout. The fast-paced training is a formof interval training, where short bursts of concentrated activitypunctuated by short rests tones your whole body and aids weightloss. Hitting bags and pads is also a stress buster. Learning howto defend yourself can boost your confidence. Classes are also agood way to meet like-minded people. To get the most benefits outof your kickboxing training, focus on safety. Start slow, alwaysworking on learning the proper form to avoid injury to yourself orothers. Wear protective gear at all times. If you're working onmore intense training, wrap your hands to prevent injury.
Industrial Engineering Courses 2.5 APK
Industrial and systems engineering studies methods used in theoptimisation of complex engineering systems in order to improve theefficiency of engineering processes and the quality of resultingproducts. Industrial engineers make use of work force,technologies, materials and financial resources to make sureproduction processes reach their set targets. They use theirtechnical skills to understand how various engineering structureswork and how to apply business knowledge to increase productivity.Universities offering Bachelors and Masters in industrial andsystem engineering aim to provide a blend of technicalunderstanding, with lectures in mathematics and physics, as well asin-depth knowledge of management principles. Students can furtherconcentrate their studies in a specific area such as manufacturingsystems, logistic and operations research, project management,policy analysis, applied data mining, supply chain and logisticengineering. Due to the versatility of the industrial engineeringfield, graduates can practice in various industries such asmanufacturing, supply chain optimisation, logistics andtransportation, information or communication systems, orconstruction. Industrial engineers work in diverse sectors handlingthe divisions of production, quality control, warehousing,maintenance, cost planning, purchasing and even human resources ormarketing. Career positions in industrial and systems engineeringinclude system analyst, operations engineering, risk adviser,manufacturing supervisor, corporate value consultant, processintegration specialist or head of operations.
Brazilian jiu jitsu 2.5 APK
If you do a lot of driving or have a good commute on mass transit,one way make the time go faster is to listen to a good audiobook.Since moving to the deep South, I do a LOT, LOT, LOT of driving.Like...A LOT. So I've really gotten into listening to a good bookand I now have a few tips on how to find a GOOD audiobook. I firststarted out with a subscription to Audible because their audiobooksain't cheap. With the subscription, I get a credit for new booksonce a month and I get discounted rates on other books I might wantto buy. The subscription costs me $14.95 per month so I'm reallypicky about what I use the credit on. If I find a book that costsless than $14.95, I pay for it and save my credit for something newand awesome that I'm not likely to find on anytime soon. I've toldyall about before so if you're still not using it...I'm stillside-eying you because seriously????? It's the best thing ever. isan app that links you up with your library so you can check outeBooks and audiobooks. If you change your checkout time, you cancheck a book out for 21 days. I listen to audiobooks when I'm doingsomething else with my hands like working in the yard, a DIYproject, folding clothes, cleaning, driving, etc. I hardly everlose a book before I finish it. So I've been doing this for a whilenow and I have a favorite narrator. His name is Simon Vance and Ilike that he doesn't lend his voice to just any old book. It's gotto be GOOD...so I go over to and type in his name to search for hisbooks and then I use the search features to find books narrated byhim which are available to check out now. Then I peruse them andpick out something I'd like. I love comedy, drama and suspense soright away I get to cross some of the titles off the list.
Aikido 2.5 APK
List of Aikido Techniques with Instructions Listed below are a widevariety of Aikido techniques (i.e. elbow control, throws, pinning,etc.). This Japanese martial arts has hundreds of differenttechniques and combinations. Nevertheless, we have tried to list anumber of the most common basic techniques and/or well-knowntechniques used in Aikido and provide you with instructional videosfor these techniques. However, be aware that the names for sometechniques can vary by school. You will also find many of thesetechniques used in Aikido katas. For basic Jo techniques, pleasevisit the Aikido Jo Suburi section. However, please be aware thattechniques can vary slightly between Aikido styles. For example,Aikikai techniques can be lighter on the feet compared to Yoshinkan(which focuses on feet from being firmly planted on the ground).The information on these pages and videos are meant to reinforceand supplement the instruction given at your Aikido classes. Toproperly understand these techniques, you need to learn them froman Aikido instructor who can provide you with an in-depthexplanation of the technique, help correct your mistakes, answeryour questions and detail how the technique should be utilized.Basic Aikido Techniques Aikido Ikkyo - First Teaching (ElbowControl) Aikido Nikyo - Second Teaching (Wrist Control) AikidoSankyo - Third Teaching (Wrist Control) Aikido Yonkyo - FourthTeaching (Wrist Control & Pressure Point) Aikido Gokyo - FifthTeaching (Elbow Control) Aikido Rokkyo - Sixth Teaching (ArmControl)
Psoriasis treatment 2.5 APK
Psoriasis treatments reduce inflammation and clear the skin.Treatments can be divided into three main types: topicaltreatments, light therapy and systemic medications. Topicaltreatments Used alone, creams and ointments that you apply to yourskin can effectively treat mild to moderate psoriasis. When thedisease is more severe, creams are likely to be combined with oralmedications or light therapy. Topical psoriasis treatments include:Topical corticosteroids. These drugs are the most frequentlyprescribed medications for treating mild to moderate psoriasis.They reduce inflammation and relieve itching and may be used withother treatments. Mild corticosteroid ointments are usuallyrecommended for sensitive areas, such as your face or skin folds,and for treating widespread patches of damaged skin. Your doctormay prescribe stronger corticosteroid ointment for smaller, lesssensitive or tougher-to-treat areas. Long-term use or overuse ofstrong corticosteroids can cause thinning of the skin. Topicalcorticosteroids may stop working over time. It's usually best touse topical corticosteroids as a short-term treatment duringflares. Vitamin D analogues. These synthetic forms of vitamin Dslow skin cell growth. Calcipotriene (Dovonex) is a prescriptioncream or solution containing a vitamin D analogue that treats mildto moderate psoriasis along with other treatments. Calcipotrienemight irritate your skin. Calcitriol (Vectical) is expensive butmay be equally effective and possibly less irritating thancalcipotriene. Anthralin. This medication helps slow skin cellgrowth. Anthralin (Dritho-Scalp) can also remove scales and makeskin smoother. But anthralin can irritate skin, and it stainsalmost anything it touches. It's usually applied for a short timeand then washed off. Topical retinoids. These are vitamin Aderivatives that may decrease inflammation. The most common sideeffect is skin irritation. These medications may also increasesensitivity to sunlight, so while using the medication applysunscreen before going outdoors. The risk of birth defects is farlower for topical retinoids than for oral retinoids. But tazarotene(Tazorac, Avage) isn't recommended when you're pregnant orbreast-feeding or if you intend to become pregnant.
Kung FU Mastery 2.5 APK
16 basic combat sequences in our Shaolin Kungfu. They arecomprehensive, covering all the four categories of attack anddefence, namely: striking kicking felling qin-na (gripping)However, it is important to realize that merely knowing thetechniques of the combat sequences cannot make you combatefficient. You need to develop combat skills, including, going intocorrect forms spontaneously, reasonable force and good speed. Otherimportant skills include fluidity of movement, being relaxed andcalm, quick decision making, and breath control. All these skillsare learnt in the Intensive Shaolin Kungfu Course as well as inregular classes conducted by our certified instructors. Thoseintending to attend the Intensive Shaolin Kungfu Course shouldfamiliarize themselves with these 16 combat sequences. They are thebasic material used to develop these combat skills. A commonquestion many students ask is as follows. "I don't have a sparringpartner at home. After attending an Intensive Shaolin KungfuCourse, can I be efficient in sparring or actual fighting?" Yes,you can, if you continue to practice what you have learnt at thecourse. These 16 basic combat sequences will form the core of yourcombat training. The other important aspect of training is todevelop internal force. Another common question is as follows."These 16 combat sequences follow kungfu forms. Will I be combatefficient if my opponent uses non-kungfu forms or free stylefighting?" Yes, you will still be combat efficient. The kungfuforms used by your sparring partner in the combat sequencesrepresent the most advantageous ways to attack or defend in givencombat situations. For example, if your opponent wishes to strikeyour mid body, he will have the best advantages for this combatpurpose if he uses a form like "Black Tiger Steals Heart". If hestrikes you while standing with feet apart instead of using theBow-Arrow Stance, or throwing his body-weight forward instead ofusing spiral force generated from his dan tian, he would deprivehimself of certain advantages as well as acquire certaindisadvantages. For example, it would be difficult for him to applyinternal force which not only gives him more striking power butalso stamina to last longer in combat, he would also have poorbalance and expose vital spots to you for counter-strikes. Hence,if you are trained to fight with an opponent who uses forms thatgive him the best advantages, it would be easier to fight with onewho is ignorant of such advantages. However, initially you may notbe familiar with the non-kungfu forms used by your opponents.Hence, you may have some initial setbacks. But once you have spentsome time familiarizing yourself fighting against those usingnon-kungfu forms or free style fighting, you will find it isactually easier to fight against them, as many of our ShaolinWahnam students have found from their direct experience.
Mechanical Engineering 2.5 APK
One of the six founding courses of study at MIT, MechanicalEngineering embodies the motto “mens et manus” — mind and hand.Disciplinary depth and breadth, together with hands-on discoveryand physical realization, characterize our nationally andinternationally recognized leadership in research, education, andinnovation. MIT mechanical engineers have always stood at theforefront in tackling the engineering challenges of the day:inventing new technologies, spawning new fields of study, andeducating generations of leaders in industry, government, andacademia. Research and Innovation Today, mechanical engineering isone of the broadest and most versatile of the engineeringprofessions. This is reflected in the portfolio of current researchand education activities in the department, one that has widenedrapidly in the past decade. Our faculty and students are involvedin projects that aim to bring engineering solutions to a spectrumof global challenges, including the development and design of:Clean and renewable energy technologies, including research inphotovoltaics, wind energy, fuel cells, thermoelectrics, and carboncapture New thermal and membrane technologies required for waterpurification and desalination Instrumentation, controls, and othertechnologies required for medical therapies and biomedicalexploration Vehicles, acoustics, and control systems for underwaterexploration and environmental monitoring Structured materials andadvanced technologies for protection and security of our firstresponders and soldiers Precision devices, machines, and roboticsTo meet these challenges, research in the department is coordinatedacross seven collaborative disciplinary thrust areas: MechanicsDesign, Manufacturing, & Product Development Controls,Instrumentation & Robotics Energy Science & EngineeringOcean Science & Engineering Bioengineering Micro and NanoEngineering

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QuickShortcutMaker 2.4.0 APK
This app can create a shortcut to an application from the list ofactivities which are installed on your phone.Even if so manyapplications are installed, you can choose an activity smoothly.Youcan also use the QuickShortcutMaker for searching the app which youwant to launch.If you want to use the app which you don't usefrequently, maybe you have no shortcuts for it. So, you may have tosearch the app from a list of many apps. Even if you know the nameof the app, it's hard to find it.In this situation, theQuickShortcutMaker will help you finding the app. Please try!Thismay be useful. But please use it at your own risk!You can makeshortcuts to hidden setting screens which are usually notaccessible.Even if you encountered any problems using this app orshortcuts created by this app, I don't have any responsibilityabout that. Please be sure to use this app at your own risk.AboutInternet access permission:From the version 2.0.1, for a more rapidimprovement of the app, you will be requested an additionalpermission to access network so that the app can send a detailederror report to developer.The app uses network only to send errorreports.And when it communicates, a confirmation message will bedisplayed, so please rest assured.for Launcher3 of CyanogenmodIfyou cannot create shortcut, please try the following steps:1.Long-tap the home screen.2. Tap "WIDGETS".3. Long-tap "Activities"which has the QuickShortcutMaker's icon.4. Drag it to somewhere onthe screen.5. QuickShortcutMaker will be launched.6. Select anactivity, edit it, and tap "Create".7. A shortcut will be createdon the home screen.Follow theupdatesGoogle+https://plus.google.com/u/0/114542232871046503427Twitterhttps://twitter.com/sika_appRecentupdates:(v2.4.0)- Added Italian and Arabic translations.- Adaptedto AndroidPhone7 theme.- Changed dialog UI.- Fixed a bug that theshortcut for Google Play cannot be opened.- Added function to askyou to rate this app. (Forgive me if you don't like such athing.)(v2.3.0)- Added translations to many languages. (Français,Español, Português, Polski, 한국어, 中文(简体), 中文(繁體), Bahasa Indonesia)-Added support for some other themes. (Atom / Solo, etc.)- Addedseveral other improvements.(v2.2.0)- It is now possible to operatemultiple items from the activity list by long-tapping the items.You can add them to favorites or share.- Changed the text format inwhich to share the application information. - Added the types ofthemes that can be selected icon (ADW / Nova / Apex / LauncherPro /GO / Holo).- Added the number of icons in the list of themes.-Changed the UI of shortcut editing screen.- Added Germantranslation.- Added a lot of improvements.(v2.1.0)- Added supportfor tablet devices.- Added function to share app information astext.- Improved UI of some screens.- Fixed some bugs.(v2.0.3)-Added function to open the App info screen from the shortcutediting screen. (Android 2.3 or later only)- Fixed a minor bug andUI.(v2.0.2)- Fixed a bug that the app crashes while searching at acertain condition.(v2.0.1)- Added error report function to senddetailed information when the app crashes or when you see "Failedto load" message.- Reduced consumption of the memory so that themodels which have low-memory not to crash.- Search results can besorted order by names.- Increased speed of search.- Fixed a bug onsetting icon.- Fixed a bug that the icon becomes smaller when youuse the app on tablets.(v2.0.0)- Added history and favoritefeatures.- Applied Android 4.0(ICS) UI style.- Activity list is nowgrouped by app.- Fixed some bugs.Keywordsquick, shortcut, maker,create
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WordPress – Website & Blog Builder 5.3 APK
Manage or create your WordPress blog or website right from yourAndroid device: create and edit posts and pages, upload yourfavorite photos and videos, view stats and reply to comments.WithWordPress for Android, you have the power to publish in the palm ofyour hand. Draft a spontaneous haiku from the couch. Snap and posta photo on your lunch break. Respond to your latest comments, orcheck your stats to see what new countries today's readers arecoming from.WordPress for Android is an Open Source project, whichmeans you too can contribute to its development. Learn more athttps://apps.wordpress.com/contribute/.WordPress for Androidsupports WordPress.com and self-hosted WordPress.org sites runningWordPress 4.0 or higher.Need help with the app? Visit the forums athttps://android.forums.wordpress.org/forum/troubleshooting or tweetus @WPAndroid.
Blog 0.0.1 APK
Our blog posts include experiment results of online marketing, howto articles, tools and tips for running your business, businessideas, online selling, entrepreneurship, start ups, successstories, interviews and reviews of relevant books.You can visit theweb version of our app: http://technotip.orgFeatures1. Has a listof 8 recent articles on the homepage and user can navigate to olderblog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarks section.4. Cache the recently viewed article for offlinereading.5. List of pages.6. Search facility.7. List posts based onCategory.8. List posts by author/contributor.9. Invite others toour app via Social Sharing Apps.Option to rate the app.10. Facilityto directly share the posts and pages with others from inside theapp via popular social sharing applications.
WPS Connect 1.3.6 APK
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Panda بنده 3.14 APK
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Smule - The #1 Singing App 5.9.1 APK
Love music? With Smule, you can sing and make music with friendsand fans around the world! Karaoke solo or duet with people acrossthe globe. Sing duets with major artists like Ed Sheeran and LuisFonsi. Sing a cappella, solo or with a group. Dance or play alongto top hits. Use audio effects and video filters while singing yourfavorite karaoke songs. Try it free! Featured on EntertainmentTonight, Forbes, and Google Play’s Best Apps.FEATURES• Sing karaokefree to millions of songs with music and lyrics. Karaoke anytime,anywhere.• Sing solo or duet to songs, sing a cappella, dance, playalong, or just enjoy the show!• Sound like a pro! Add polish toyour vocals with studio effects.• Use pitch correction forreal-time tuning while you sing. • Star in your own music video!Record your vocals first, then add any video that you create.•Apply video filters to make your recording look pro! Choose fromSelfie, Vintage, Black & White, Sepia, and Fight Club. • Addvisual effects, like smoke, bubbles and fireflies, to make yourrecording stand out even more. • Share your creation on our 50M+global platform to get discovered.• Upload your song to the SmuleSongbook for other singers to perform• Connect with Facebook tofind and karaoke with friends on Smule, as well as chat with othersingers!• Have a karaoke duet with top artists: Shawn Mendes, JasonDerulo, Train, Nick Jonas, Charlie Puth, James Arthur, Jessie J andmore! • Beat your singing score and sing like a karaoke pro! •Customize your profile page and pin your fave karaokes. With newsongs added daily, you’ll find your favorite songs and karaokehits. Choose from a huge karaoke songbook of Pop, R&B, Rock,Rap, Hip-Hop, Country, Latin, K-pop and more!Popular on Smule:SINGPOP HITS & KARAOKE BALLADS:* Shape of You - Ed Sheeran* PlayThat Song - Train* Treat You Better - Shawn Mendes* Say You Won’tLet Go - James Arthur* Closer - The Chainsmokers, ft. Halsey* 7Years - Lukas Graham* Rockabye - Clean Bandit, ft. Anne-Marie* Loveme Like You Do - Ellie Goulding* All of Me - John LegendSING NEWCLASSICS & KARAOKE ESSENTIALS:* Killing Me Softly - The Fugees*I Will Survive - Gloria Gaynor* Un-break My Heart- Toni Braxton*Happy - Pharrell Williams* Eye of the Tiger - Survivor* BohemianRhapsody - QueenSING MUSICALS & SOUNDTRACKS:* Beauty and theBeast - Beauty and the Beast (Disney)* Part of Your World - TheLittle Mermaid (Disney)* Let It Go - Idina Menzel (from Frozen byDisney)* Cups (When I’m Gone) - Anna KendrickDon’t see yourmust-sing karaoke jam? Upload to the SmuleSongbook:https://www.smule.com/support/upload#songbookCONNECTINGTHE WORLD THROUGH MUSIC™We believe music is about more than justlistening—it's about creating, sharing, discovering, participatingand connecting with others. It’s the original social network withthe power to break down barriers, touch souls and bring peopletogether from all over the world. Join our global community ofmusic lovers. Sing karaoke or a cappella! Get discovered and getfans! Connect with Facebook to make music with friends! Try itfree.FIND YOUR VOICENo matter what kind of singer you are, you cansound amazing on Smule. Use mic effects and video filters toautotune, add reverb, and smooth over imperfections in yourrecordings. If you love karaoke, singing along to radio songs or acappella in the shower, dream of singing duets with pop stars, orsimply love music—try for free now! FOLLOW US and keep up with newmajor artists and featured singers onSmulehttp://www.smule.comhttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smulehttp://plus.google.com/+smuleHavequestions? http://www.smule.com/support/sing#androidThis app hasbeen Superpowered