App Information Muscle Building Guide: Workout & Diet Plan
- App NameMuscle Building Guide: Workout & Diet Plan
- Package Namecom.angelworks.musclebuildingguide
- UpdatedSeptember 4, 2018
- File Size11M
- Requires AndroidAndroid 4.0.3 and up
- CategoryHealth & Fitness
- Google Play Link
Boiled Egg Diet 1.9 APK
The boiled egg diet is an easy diet to practice. The simple recipesare not time-consuming to prepare. This is a two weeks diet whereyou will consume 2 – 4 eggs daily. Why eggs? Eggs have all thenecessary amino acids required by our body. Eggs are a good sourceof protein, minerals and vitamins. It contains vitamin A, vitaminD, vitamin B2, vitamin B5, vitamin B12 and vitamin E. Eggs containfolate, phosphorus, selenium, potassium, calcium, manganese, zincand iron. The great thing is that an egg (50g) has about 71calories only. Therefore, it satisfies your hunger easily but yetit is low in calorie. The recipes are prepared in a healthy wayusing low fat ingredients. The recipes you will prepare in thisdiet are: 1. ROAST CHICKEN 2. STEAMED CHICKEN / STEAMED VEGETABLES3. DRESSINGS FOR SALADS (3 TYPES) 4. BAKED FISH 5. OMELET 6. BOILEDEGGS 7. SALAD 8. TUNA SALAD 9. SCRAMBLED EGGS 10. BAKED EGGSFRITTATA 11. EGG DROP SOUP 12. POACHED EGGS 13. BAKED WHOLE EGGS14. SUNNY SIDE UP EGGS 15. GRILLED CHICKEN & VEGETABLES (NEW)16. GRILLED FISH (NEW) 17. PAN-SEARED CHICKEN BREAST (NEW) 18.SHIRATAKI ORIENTAL STIR FRY (NEW) 19. CHICKEN VEGETABLE SOUP (NEW)20. EGGS SCRAMBLED WITH FRESH TOMATOES (NEW) Follow the boiled eggdiet and expect to lose 11 Kg or 24 pounds of weight in two weeks.Eat delicious and healthy meals every day and lose weight. Try ittoday. The Boiled Egg Diet is free!
Calendar Malaysia 2018 1.3 APK
Calendar Malaysia 2018 includes two types of calendars namely auniversal monthly calendar and a Chinese lunar calendar which iscombined with an Indian lunisolar and a Muslim lunar calendar. Allpublic national holidays and state holidays are also listed witheasy reference. The 2018 Malaysia school holiday calendar has beenupdated. Also included is the monthly salary schedule 2018 forcivil servants. Use the ‘My Notes’ feature to remember importantdates and events.Other features of the Calendar Malaysia 2018:•Easy navigation• Clear resolution• Can zoom in just by tapping•Slide/swipe to view different pages/months• Suitable for allagesDownload the app and never forget important dates again! It isfree!
Happy Thanksgiving 1.1 APK
Create great memories using this Thanksgiving app. Send outThanksgiving greeting cards to people you love. It is quick andeasy. Just choose a card from the beautiful selection and tap the“Share” button at the top right corner. You can also take as manypictures as you like using the beautiful photo frames from thisapp. Share them with families and friends. Use a different photoframe for each picture and create a lovely gallery. It is simple touse by simply choosing a specific frame and tapping “Take aPicture.” Make each picture special without much effort and createunforgettable memories. Another special application is theThanksgiving stickers. 1. First tap OPEN and select a picture fromyour Gallery or capture a photo using your Camera. 2. Tap MASK andthen tap CHOOSE to select any sticker to go with your photo. Youcan re-size or rotate the sticker and if you are satisfied with itthen tap APPLY. To re-size, hold the middle of the sticker and dragthe sides of the sticker to make it bigger. 3. You can adjust thephoto effect by tapping EFFECT. Choose from ‘Grey’, ‘Colour’ or‘Sepia’. 4. Tap SEND to share your photo immediately to your familyand friends or save it into your gallery. Be as creative as youlike with this app. Share your work of art on Facebook, WhatsApp,Twitter, Instagram or other Social Media. Enjoy and have fun! Youcan download it for free! It is suitable for all ages! HAPPYTHANKSGIVING!
Detox Diet Cleanse 1.4 APK
Detox and cleanse your body in 3 days by following a reducedcalorie diet plan. Eat proper meals that are easy to prepare. Thereare 2 meal plans to choose from namely the Asian Diet Plan and theWestern Diet Plan. Each plan will give you 3 days of easy recipescovering breakfast, mid-morning snack, lunch, afternoon tea anddinner. Some of the recipes you will prepare are chicken soup, riceporridge, steamed chicken/fish, noodle soup, coleslaw, chicken andvegetable stew, tuna salad and baked fish. The total calories forthe first day is below 500 calories. The second day is below 700calories and the third is below 800 calories. The total caloriesconsumed during the 3 days is below 2000 calories. This is waybelow a normal diet which may range from 2000 to 4000 calories perday. You can safely detox and cleanse your body in 3 short days byfollowing the properly planned recipes provided here. Expect tolose 1 – 2 Kg of weight after the diet. If you like this app,please help to rate and share it. Thank you for trying out the app.
Sistem Semakan Online 1.2 APK
Aplikasi Sistem Semakan Online atau SSO ini adalah percuma. Iamemudahkan pengguna untuk membuat semakan repot polis dan samantrafik dengan mudah dan pantas. Ia dilakukan secara talian(Online). Semakan yang boleh dilakukan adalah seperti berikut: •Semak repot polis (PDRM) • Semak saman trafik (JPJ) • Masuk kelaman Jabatan Pendaftaran Negara (JPN) • Masuk ke laman JabatanImigresen Malaysia Muat-turun (Download) aplikasi SSO ini untukmendapat akses terus ke laman yang tertentu.
Halloween Costumes 1.1 APK
Have a memorable Halloween wearing different costumes! Take yourpictures in different costumes and send them to family and friends.You can pose as a witch, a pirate, a princess, a nurse, etc. byjust taking your picture in different Halloween costumes. There arecostumes for women, men and children. The whole family can enjoycreating a fun collection of Halloween photos. Take a look intothis app and browse through all the available costume frames andstickers. Be creative and send the photos to family and friends.Features of the Halloween Costumes Frame - All the frames aredesigned with high resolution. - You can take a picture with thecamera and insert your photo into one of the frames. Choose adifferent frame to send out to different people. - Simply tap TAKEA PICTURE to start and slide left or right to choose a favouriteframe. How to Use the Halloween Photo Stickers 1. First tap OPENand select a picture from your Gallery or capture a photo usingyour Camera. 2. Tap MASK and then tap CHOOSE to select any stickerto go with your photo. You can re-size or rotate the sticker usingyour fingers. Once you are satisfied with it then tap APPLY. Tore-size, hold the middle of the sticker and drag the side of thesticker. 3. You can adjust the photo effect by tapping EFFECT.Choose from ‘Grey’, ‘Colour’ or ‘Sepia’. 4. Tap SEND to share yourphoto immediately to your family and friends or save it into yourgallery. Share your work of art in your album or you can even shareit on Facebook, Whatsapp, Instagram or on other social media. Enjoyand have fun with the new app. It is available for free! Downloadnow and enjoy the Halloween Costumes app. Wishing you HappyHalloween!
Sirtfood Diet Plan 1.1 APK
Sirtfood is food that is high in sirtuin activators or enzymes.Sirtuins are a type of protein in our body that helps in regulatingour biological processes. Sirtuins protect the cells from becominginflamed or from dying. They help to regulate the body’smetabolism, increase muscle mass and burn fat. Eat a sirtfood richdiet to mimic the effects of fasting and exercising and achieveyour ideal weight in a healthy way. The average weight loss in thisdiet is 7 pounds in 7 days. Sirtfoods are plant foods such as kale,celery and parsley. They are rich in polyphenols that helps toactivate our sirtuin genes. Eat chocolate and drink red wine tohelp you lose weight! Both are categorized as sirtfoods. Otherbenefits of the sirtfood diet are: • Has anti-aging properties •Improves the memory • Helps the body to better control blood sugarlevels and • Cleans up the free radical molecules in the body Othergreat sirtfoods are matcha green tea, strawberries, blueberries,buckwheat, red onion, lovage and turmeric. The recipes providedhere use sirtfood ingredients that are affordable and easilysourced from your local supermarket or health food store. Thecooking or preparations are quick and simple. If you do not havegood cooking skills, you can still prepare the recipes providedhere. The one week or 7 days diet plan involves the following:Phase 1 Day 1 – 3: Total calorie = 1000 Kcal/day Meal Plan for eachday: 3 sirtfood juices + 1 sirtfood rich meal Phase 2 Day 4 - 7:Total calorie = 1500 Kcal/day Meal Plan for each day: 2 sirtfoodjuices + 2 sirtfood rich meals Check out this app to find out moreabout the sirtfood diet plan. Find out the other foods in thiscategory and how to prepare healthy meals for long term healthbenefits. The app is free. If you like the app, please help to rateand share it!
Dukan Diet Attack Phase 1.1 APK
Eat proper meals and lose weight easily. The Dukan Diet AttackPhase is focus on eating protein rich meals as a protein based dietis known to trigger faster weight loss. For 5 days, your menu willconsist of various proteins such as eggs, chickens, beef andfish.This diet works equally well as if you are fasting. Why isthat? Eating proper meals do not trigger your body to go on adefensive mode and thus preventing weight loss. Eating proteinswill satisfy your hunger easily and last for a longer period oftime. A special requirement about this diet is to eat 1½tablespoons of oat bran each day. This is already incorporated intothe easily prepared meal plans. Oat bran provides the necessaryfibre that helps to bind the calories from the food consumed. Thishelps to limit their absorption into your body.The Dukan DietAttack Phase is known to promote 6 – 13 Kg (15 – 30 lbs) of weightloss within a 5 days period. Check it out! It is free!
ManFIT – Muscle building Exercise, Home Workout 1.6.8 APK
ManFIT is a FREE fitness app for home workout. It requires nofitness equipment yet provides a wide range of courses for musclebuilding. Key Features - ManFIT ▶Simple but effective workoutroutines at home; ▶Various courses to choose from: quick workout ormonthly workout challenge; ▶Reliable fitness tracker with detailedreport; ▶Professional training guidance with vivid animation andvoice guide; ▶Encouraging badge system to show off your effort andachievements to your friends; ▶Customized reminder to enableflexible training schedule; How to Effectively Use ManFIT ▶StepOne: Open the app and fill out your own information; ▶Step Two:Choose the program that suits your need; ▶Step Three: Stick to yourtraining program. In the meantime, you can share your workoutresults with your friends on social media to show off your effortsand workout achievements. Basic Training Programs ▶Abs Workout▶Chest Workout ▶Arms & Shoulders Workout ▶Back Workout ▶Legs& Glutes Workout ⚡️Power Training Programs ▶Endurance Training▶Explosive Force Training ▶Vertical Jump Training There will be adcontent shown in certain scenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.
Women Workout: Home Gym & Cardio 1.4.3 APK
Women workout training club is the optimal weight loss & homegym fitness app for women & soccer moms! 180 high quality videoexercises to get you in cardio shape and on the way to a greatbikini body with great workouts for women & especially busyhousewives. The Women workout trainer targets all the importantmuscle groups of the body and by doing so, providing a fluentbalanced cardio workout training routine to make feel and look muchbetter, lose weight, burn calories and sculpt those muscles usinglunges and more. It's your home gym! We focus on the parts that areimportant for women, soccer moms & housewife: - Great weightloss fitness videos! - Gain sexy legs & feel the fat burn withour video workouts! - A fantastic women's fitness app also formoms. - Cardio workouts especially for a home gym aerobic trainingclub. Features: - Over 180 of the best exercises for women providedin your a home gym. - High quality fitness video demonstrations. -Flexible workout: Set the time, goal & lose weight! - Skipunsuitable fitness exercises during training. -Resistance,Flexibility & aerobic cardio exercises combined inone great app especially for weight loss. - Fantastic for stay athome moms & housewife. Bonus features: - In-workout voicetrainer commentary. - Workout reminders. - Workout trainerstatistics feedback. - Creative customization: Change thebackground to extraordinary scenery & colors. You don't have toperform a 7 minutes workout. Choose between 5 - 60 minutes and go!What are you waiting for? Get fit, maximize calorie burn & loseweight! Our fat burning cardio exercises will work. Feel free tocombine Women Workout with your daily diet menu or soccer momsnutrition plan. Do you want the best fitness training for women ora housewife? Exercises to combine with a flat belly diet? There youhave it, go ahead, get your bikini fitness exercise routine here!This app will maximize your fat burn combined with a great diet.Lose weight, get thin & lean, can be combined with nikeproducts. This fitness apps works on your torso, butt / glutes,hips, quadriceps & hamstrings (using squats), shapes yourthighs & buttocks, sculpt your legs and abs, tone your chestand arms. Start your weight loss & love handles. Whether youare a housewife or not, a great workout trainer in your own homegym!
Gym Workout Tracker & Planner for Weight Lifting 1.28.0 APK
Daily Strength is a gym workout planner and workout tracker thatmakes it easy to log your weight lifting workouts. Create your owngym workout plans and routines by selecting from a list ofexercises such as bench press, barbell squat, deadlift, and avariety of dumbbell, barbell and olympic exercises. The workouttracker also contains built in gym workout plans that you caneasily get started on. Some workout schedules included areStronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strengthand much more. Training with weights has never been easier withthis workout journal and workout log. When you create your gymworkout plans and log your weight lifting workouts, the workoutplanner will help you visualize your progress. You can view one repmax charts of the major compound exercises like bench press,barbell squat, and deadlift. It has been proven that by trackingyour weight lifting workouts you will be able to increase yourbench press, barbell squat, and deadlift significantly. Here is whypeople doing weight lifting and powerlifting use Daily Strength astheir workout tracker: Easy to use workout tracker and workout log💪 Add exercises as you go and log the reps and weights 💪 Addsupersets, trisets, and giant sets to your gym workout 💪 Use it asa workout journal to add notes to your sets and workouts Built inworkout schedules 💪 Beginner workout schedules like StrongLifts 5x5and Ice Cream Fitness 💪 Advanced workout schedules like Madcow 5x5,PHUL, and PHAT 💪 Workout schedules that allow you to build muscle,burn fat, and build strength 💪 Everything from powerlifting,bodybuilding, weight training, and strength training workoutschedules Build your own workout schedule 💪 Library of 300+ gymexercises with images and instructions included 💪 Workout gymexercises such as barbell squats, bench press, barbell rows, anddeadlifts 💪 Group exercises into supersets, trisets, and giant sets💪 Allows you to create workout schedules like 5x5, 3x5, 1x3,Starting Strength, and German Volume Training 💪 Perfect for peopledoing powerlifting and bodybuilding who want to take their strengthtraining and weight training to the next level During a workoutsession 💪 The workout app will allow you to easily log the reps andweights of each set 💪 Focus on beating your personal records andmaking those bodybuilding, strength training, and weight traininggains 💪 Your personal gym guide and personal trainer giving youinstructions on how to perform the exercises Workout history 💪 Alist of all your gym logs in one organized place 💪 Track your onerep max for powerlifting, strength training, and weight training 💪Allows you to perform a workout session again and fills in yourworkout log automatically
Strong: Exercise Gym Log, 5x5 1.21.1 APK
Strong is a workout and exercise tracker for Starting Strength,Stronglifts, 5X5, 531 and is adaptable to any other workout routineof your choosing! Our exercise library has everything from squats,deadlifts, benchpress to kettle bells, cardio and your favourite abworkouts. You can also create your own exercises, from barbell,dumbell, olympic and cardio to assisted bodyweight for an all inone fitness tracking and log experience. Whether you're a beginner,experienced powerlifter or regular gym goer, Strong provideseverything you need to record and track your workouts and exercisesas effortlessly and as quickly as possible. Unlike other workouttracking and exercise log apps, Strong doesn't bog you down withpictures and videos you don't need, and provide unnecessaryfunctions you'd never use. Strong has great features, including: 💪Be More Efficient - With our intuitive interface you'll spend lesstime on your phone and more time lifting. Features like the Timerlets you know when to start your next set. The Plate Calculatorhelps you out when the weights get high, and the Warm-up Calculatorgenerates warm-up sets for you in just a few taps. Strong alsotells you your previous lifts and gives you guidance on what tolift based on your last trip to the gym. 💪 See Progress and StayMotivated - Strong stores all your personal records and previousworkouts for easy access to see progression as you get closer toyour fitness and health goals. 💪 Security and Convenience - Allyour workout data is backed up in the cloud. When you switchdevices you don't have to worry about re-entering your lifts intothe app - ever. 💪 Over 200 Exercises - Our library of exercises andmovements includes everything you can think of. No piece ofequipment is left from the list! Strong is the simplest and mostintuitive gym log on the app store. Download it to achieve yourfitness goals and build a path to a healthier life. Twitter:https://twitter.com/strongapp Instagram:https://www.instagram.com/strongapp_/ Facebook:https://www.facebook.com/strongapp/ Website: http://strong.app
Fitness & Bodybuilding 2.5.2 APK
Fitness & Bodybuilding - This app will allow you to achievegreat results, within a short period of time. This App allows youto create your own program that will fit your needs. In addition,Fitness & Bodybuilding is an extensive database of exercisesfor every muscle, with a detailed description and video for eachexercise. Furthermore, our App provides workout plans forbodybuilding, powerlifting and fitness. Why pay for expensiveinstructors when you can do it yourself? By choosing Fitness &Bodybuilding app for your workouts you get: -Exercises with videosupport for every workout; -A list of the most effective workoutsfor every muscle group; -Text instruction with pictures for eachexercise; -Exercise database with new exercises added after eachupdate; -Ability to save and track data about your weight and thenumber of repetitions for each performed exercise; -Exercises comewith illustrations of the trained muscles; -Interactive graphs foryour workouts progress by performance, weight and repetitions;-Ability to save the history of performed exercises; -Built-intimer; -Built-in calendar that automatically marks your workoutdays; -Ability to create customized workout plans and add photos;-Ability to choose measurement units (kilograms or pounds).
Women Fitness 1.3 APK
★ If you want to become a bodybuilder and gaining muscle. then youhave to choose the best bodybuilding workout trainer ever. Thisapplication will help you to lose fat and get fit & ripped witha lot of free multimedia workouts coached by expert personaltrainers. ★ Women fitness is perfect for people who wants to getfit without using any equipments. you can Follow simpleinstructions and guidelines and you can workout specific parts ormuscles of your body in privacy in your home or office at work.★ Inthis application you will find all gym workouts, exercises andpowerlifting routines to get maximum muscles and will get the absweight loss, amazing back, calves, dumbbell for biceps, workoutsfor chest, triceps exercises, and forearm exercise, exercises forthighs, awesome leg workout, shoulders workout, butt workouts,glutes workouts, inner thigh workouts and thigh gap exercises.★Features ★✓ Workout Log✓ Free and Simple✓ Animation showing how todo each exercise✓ 20+ Exercises✓ 3 Difficulty levels (Easy, Normal,Hard)✓ Daily reminder alarm so that you never miss the challenge.✓Women fitness contains V Crunches, Bicyle Crunches, Vertical LegCrunches, Sode Plank, Push-up and rotation, Lunge, Hight Knees,Plank, Squat, Step-up onto chair, Push-up, Wall Sit, Jumping jacks,Bench Dips, Basic Crunches, Alternate Heel Touches, Leg-upCrunches, Arm Reaching Crunches, Flutter Kicks, Leg Raises, Plankwith Leg Lift.★ There are rest days to make sure you get properrecovery time. Doing the workout will make you feel stronger,healthier. exercise benefits every part of the body. ★ Do nothesitate to download Women fitness and THANK YOU to everyone whohas use it.★ If you liked our application please don’t forget torate it ★★★★★ .
Stronglifts 5x5 - Weight Lifting & Gym Workout Log APK
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
SmartFit: Adaptive Gym Workout Routines 126.96.36.199 APK
SmartFit creates adaptive weight training gym workout routinesbased on principles used in powerlifting and weight lifting and itis more complicated than methods 5x5, Madcow, Smolov programs areusing. We’ve tried to make very simple interface, so just set yourtraining goal and experience in the gym, enter working weights(ordetermine it in the training process) and get really-working gymworkout routines. It is not a fitness log or a fitness tracker, soyou don’t need to enter a lot of data during the training workout,just point out the level of difficulty - you can even do it afterthe training! All parameters you must enter in other apps – set,reps, weights – it will have already determined by personal trainerSmartFit for your maximum progress! You only need to do specifiedgym workout plan and see your progress in the mirror or if yourgoal is strength training – just track your power increasing inpowerlifting exercises: bench press, deadlift and squat. Ourpersonal trainer app makes well-balanced weight training programsare including all muscle groups with no ineffective splits so thatyou will do chest, legs workout or shoulders, back workout in onetraining. Biceps, triceps workout, for example, in muscle buildingprogram for male is on separate day. In every training day we havespecified special section for hitch where you can find abs workoutfor all users and wrist, calf and shrugs workout for male. Formaximum progress in your weight training goals you should keep tothe appropriate diet plan. SmartFit is a fully qualified fitnesstrainer for men and women in the following directions: - Fitness -Bodybuilding - Powerlifting- Weightlifting - Stretching - Glutetrainings for women Next programs are available for the users: -Muscle building program - Weightloss program - Strength trainingprogramThe app will help girls to reach the goals as: pump up thebutt, abs, lose weight, etc. Taking into account individualcharacteristics, the fitness gym workouts will be with theworkload, which will effectively help to reach the result. At theend of an each workout, you will be offered the stretchingexercises and abs workout. The training programs for men containthe workload level, which allows effectively pump up the biceps,chest, etc. and lose weight or gain muscles. Strength trainingworkouts are not limited to the 5x5, Smolov or Madcow programs.Bench press, deadlift and barbell squats are trained in the mode,which will contribute the successful performance at thepowerlifting competition. Right decision for those, who want tolose weight, gain muscle or increase the strength!Personal trainerSmartFit will save your money on a personal trainer.
Six Pack in 30 Days 1.3.14 APK
How to get six pack abs? How to burn belly fat fast and buildmuscle at home? If you are reading these, congratulations! Thisbodybuilding app has helped tens of thousands of people achievetheir six pack abs goals. All you need to do is to complete the abexercises from Day 1th to Day 30th. The waist exercises aresuitable for all levels, and you can easily do them athome or anywhere, anytime. We have given muscle building andabs workout secrets through which you can reduce your calories inday to day life naturally. And burn belly fat and build musclethrough calories will help you to fulfill your six pack abs. What'sinside this bodybuilding app? - Many plank exercise variations fora strong, toned your abs. Ex: twister plank, side plank,... - Thebest crunch exercises to get a flat stomach. Ex : reverse crunch,double crunch, arms up crunch,... - Mastering a lot of push upsexercises that will tone your abs and arms. - The key is to reallywork on all of your ab muscles not just one ab muscle: upper,lower, oblique, and lower back. There are over 30 differentabdominal exercises that help you develop upper abs, lower abs andtotal abs. Each exercise will aim to develop upper abs, lower abs,or obliques (side abdominals). - Tracking calories burned duringworkout from workout log features. FEATURES: - Only 10 to 15minutes abs workout per day. Amazing 30 days workout training withyour personal trainer. - Abs workout exercises are grouped bymuscle group and difficulty level (easy, medium, hard). Videoshowing how to do each waist workout exercise. Setting voiceinstructions and timer per waist workout exercise. All exercisesare free and they can help you burn belly fat as well as tone yourwaist at home. - Developed by a certified personal trainer. All absworkout exercises are designed by 3D modeling with Full HDresolution. With 30+ exercises same plank, crunch, push ups,...score six pack abs fast. - Absolutely no gym equipment required inthis bodybuilding app – use this bodybuilding app anytime, anywherefor your abs workout for men or abs workout for women. - Fitnessguide includes over 50 tutorials on build muscle, how to burn bellyfat, how to workout at home, how to working with a personaltrainer, and more... - Nutrition tips contains secret to help youburn belly fat fast and have a perfect body. You will know how toeating healthy, how to drink more water, how to eat more fruit andvegetables,...and the importance of diet recipes to lose belly fat.
mobiefit BODY Home Workouts + Diet Plan 4.9 APK
Get that dream body with mobeifit BODY, the home-workout app that’sa perfect fit for all your #fitnessgoals. Especially designed andmade in India and for the Indian body type, mobiefit BODY gives youthe chance to work out from anywhere at a time that’s convenientfor you! With the customized training program and a 3-monthnutrition kit and diet plan, the mobiefit BODY programs are idealfor weight loss, helping you torch calories, get stronger, andstart a healthier life! The no-equipment bodyweight workouts areperfect for beginners and anyone who wants to lose weight, gainmuscle, build six-pack abs or simply get fit. Available in Hindiand English, mobiefit BODY is the first Indian app withcelebrity-led training programs and diet plans featuring FitnessIcons Bani J and Anoop Singh. MOBIEFIT BODY PRO EXPERIENCE Get ridof extra fat from your belly, arms, butt or thighs, and get a solidcore workout with the mobiefit BODY 3-in-1 Pro training programs.All programs come with a customised diet and nutrition plan,designed by one of India’s leading celebrity fitness experts,Shwetha Bhatia, keeping Indian tastes and ingredients in mind.Subscribe for just Rs. 250 per month and get access to fourtraining programs with a money-back guarantee. ► Ultimate Fat LossLose up to 9 kg in 3 months with this weight loss training programand nutrition plan. Get your daily workout schedule and a specificdiet plan to start losing weight. ► Build Muscle & StrengthGain weight and build stronger muscles with this bodyweight workoutroutine for beginners, plus 3-month nutrition kit and diet plan forbeginners. ► Mission Six-Pack Get those enviable six-packs and asuper-strong core with our focused training program and acustomised diet plan to help you develop ripped muscles. Thetraining programs are tailored to your ability. Not everyone can do50 squats, push-ups or crunches from the start! The Free FitnessTest tells us your current fitness level, and the app creates aworkout routine that’s perfect for your level. Using your devices’sensors, mobiefit BODY automatically counts reps and tracks yourworkouts for pushups, crunches and squats. Made for India, ourpopular local fitness icons & celebs show you the exact way toperform any workout and stay with you through the program! ►►TRAINWITH MR WORLD◄◄ With a Mr World 2015 title under his belt, actorand pilot, Anoop Singh showcases his incredible flexibility,body-building expertise to help you build a world-class physique.►►WORK OUT WITH TV ICON◄◄ Bani J (MTV Roadies alumni) is one ofIndia’s most loved TV personalities, and a great inspiration foryoung people looking to get fit! Start training with her to get theperfect body! ►►BE A CHAMPION◄◄ Test yourself in pushups, crunchesand squats in new thrilling monthly challenges to win awesomeprizes, and get featured on our YouTube channel. ►►TEST YOURFITNESS◄◄ Not sure what program to start with? Take the freeFitness Test within the app, and let us recommend the right programfor you, based on your calculated BMI and body-age. ►►FITNESSFEED◄◄ 100+ in-app videos from dozens of fitness icons, includingAnoop and Bani, at no extra cost! Plus a workout progress tracker,and daily updates through health and fitness news articles andvideos. mobiefit BODY not only tells you which workouts to performfor the day, but also gives you a nutrition plan for holisticfitness! Boost strength and build a better body and get rechargedwith our training and nutrition plans. Burn calories, start losingweight in just 7 days, gain energy to keep getting stronger. Forany feedback, queries, or feature requests write to us [email protected]
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Freeletics Running 1.9.11 APK
Freeletics Running is the most effective and progressiverunningtraining program to help you become faster, increase yourstaminaand concretely burn calories, no matter your initial fitnesslevel.➝ Workouts based on interval running and distances, tocovereverything a runner needs.➝ Audio cues and vibration featurestohelp you focus on your run and maximize your performance.➝Adaptedto all fitness levels, from beginners to advanced runners.➝Stoptracking data. Run and observe real progress.➝ Share yourrunningexperience with your friends on Facebook and Instagram, withourcustomisable social sharing feature.Top athletes have trainedwithinterval workouts for decades. This is the best way to improveyourrunning performances quickly and sustainably. It is time foryou touse them too.Besides the free version and its selected poolofworkouts and runs, you can get the Coach, your personaldigitalrunning trainer who will provide you with a 100%personalizedtraining plan:➝ Weekly training plan, customized toyou, youravailability and your goal.➝ Your training is based onyour initialfitness level, and adapts to your progression week byweek.➝ Beguided through every step of your training, with adviceson thepace and the way you should run every week, to maximizeyourprogression.➝ Observe and feel concrete results like you haveneverexperienced with any other running app before. ➝ See yourprogressby comparing your times and beating yourlastperformance.Freeletics Running is not an app for just trackingyourruns. It motivates you, and enables you to become confident,fitand healthy.Furthermore, should you decide to subscribe totheCoach, you will also get access to all Freeletics TrainingCoaches– Running, Bodyweight and Gym, without any additionalsubscriptionfee. That’s right. 1 subscription, 3 differentTrainingCoaches!In order to use your other Coaches, download theFreeleticsBodyweight and Freeletics Gym app on theGooglePlaystore.Subscription InformationThe download and useofFreeletics Running is free of charge. Users can choose topurchasea Coach subscription to receive a completely customizedtrainingplan. If you decide to subscribe you will pay the price setforyour country, as shown in the app. Furthermore, yoursubscriptiongives you access to all 3 Freeletics Training Coaches -BodyWeight,Gym and Running, without any additional subscriptionfee. In orderto use your 2 other training systems, download theFreeleticsBodyweight and Freeletics Gym App on the GooglePlayStore. Thesubscription automatically renews if it is notcancelled within 24hours before the end of the current subscriptionperiod. Youraccount will be charged for the next subscriptionperiod up to 24hours prior to the current subscription expiring. Itis notpossible to cancel an existing in-app subscription. You candisablethe automatic renewal function at any time via yourGooglePlayStore account settings.Still have questions aboutFreeleticsRunning? Find out more athttps://support.freeletics.com/en/Note:Prolonged usage of GPS canimpair the durability of a rechargeablebattery.