App Information Muscle Building
- App NameMuscle Building
- Package Namecom.andromo.dev601172.app701708
- UpdatedNovember 30, 2017
- File SizeUndefined
- Requires AndroidAndroid 4.0 and up
- DeveloperWinners8 Apps Inc
- Installs1 - 5
- CategoryHealth & Fitness
- Google Play Link
The Weather 1.0 APK
" Study a weather map. Watch out for one ontheTV news, online, or in your local newspaper. (Other sourcesmayinclude magazines and books, but they may not becurrent.)Newspapers are a convenient method to find a weather mapas theyare cheap, reliable, and can be cut apart so you can carrythemwith you while learning to interpret the symbols. ImagetitledRead a Weather Map Step 4 4 Analyze a small portion of yourweathermap. If possible, find a map covering a smaller area – thesecan beeasier to interpret. Focusing on a larger scale may bedifficultfor a beginner. On the map, notice the location, lines,arrows,patterns, colors, and numbers. Every sign counts and allaredifferent. "
Weather App 1.0 APK
" Understand what air pressure measures.Thisis the weight or pressure the air exerts on the ground andismeasured in millibars. It is important to be able to readairpressure because pressure systems are associated withcertainweather patterns. The average air pressure system measures1013 mb(29.92 inches of mercury). A typical strong high pressuresystemmeasures around 1030 mb (30.42 inches of mercury). A typicallowpressure system measures around 1000 mb (29.54 inches ofmercury.Image titled Read a Weather Map Step 6 2 Learn the airpressuresymbols. To read air pressure on a surface analysis weathermap,check for isobars (iso = equal, bar = pressure) – plain,curvedlines that indicate areas of equal air pressure. Isobars playamajor role in determining the speed and direction of wind.Whenthe isobars form concentric closed (but not always round)circles,the smallest circle in the center indicates a pressurecenter. Thiscan be either a high-pressure system (depicted by an""H"" inEnglish, ""A"" in Spanish) or a low pressure system(depicted by an""L"" in English, ""B"" in Spanish). Air does notflow ""down""pressure gradients; it flows ""around"" them due tothe Corioliseffect (Earth spinning). Hence, wind direction isindicated by theisobars, counterclockwise around lows (cyclonicflow) and clockwisearound highs (anticyclonic) in the northernhemisphere, thuscreating wind. The closer the isobars are to oneanother, thestronger the winds. "
Diesel Engine 1.0 APK
"When the exhaust from conventional dieselfuelwas found to cause cancer, clean diesel engines weredeveloped.Although thousands of conventional diesel fuel-burningvehicles arestill on the road, public pressure and environmentalorganizationshave prodded individual states and the federalgovernment to enactlegislation and fund replacement programs totake them out of use asquickly as possible. Standard diesel fuelStandard diesel fuel(sometimes called diesel oil) comes in twogrades: Diesel #1 (or1-D) and Diesel #2 (or 2-D). The higher thecetane number, the morevolatile the fuel. Most diesel vehicles usefuel with a rating of 40to 55. You won’t have to worry about whichtype to use because alldiesel automakers specify Diesel #2 fornormal driving conditions.Truckers use Diesel #2 to carry heavyloads for long distances atsustained speeds because it’s lessvolatile than Diesel #1 andprovides greater fuel economy. Dieselfuel also is measured by itsviscosity. Like any oil, diesel fuelgets thicker and cloudier atlower temperatures. Under extremeconditions, it can become a geland refuse to flow at all. Diesel#1 flows more easily than Diesel#2, so it’s more efficient atlower temperatures. The two types ofoil can be blended, and mostservice stations offer diesel fuelblended for local weatherconditions."
Learn Aikido 1.0 APK
"Most schools have hour long classes,thoughsome have longer formats. Some may offer multiple classes atatime. Your teacher may also have restrictions on what classesyoumay attend (e.g. Tuesday nights are reserved for black belts).Allof these factors needs to be considered when deciding whentopratice. You may also find that you want to practice more asyouget comfortable with the material. Many students will put inextratime to practice and prepare for a test. Remember that Aikidois apart of your life. In time, you may feel more dedicated toAikidoand that you want to put more time into it. That's fine, butatfirst, try to find a balance between this activity and others.Whatto Wear Most Aikido students practice in a uniform called adogi(or gi for short). It consists of a jacket, trousers, and abelt(obi). gis come in different sizes and weights. If you areunsureof your commitment to Aikido, you may want to start withalightweight karate-style uniform. Later, as you getmoreexperienced, you might find that a heavier Judo gi will lastlongerand stand up to some of the stress that practice can haveonclothing. Most uniforms will come with a white belt. Wearthatunless otherwise directed by your teacher. See Tying the Obi.Youwill notice that some students wear a long divided skirt calledahakama. Traditions vary from school to school, but generallythehakama is worn after reaching black belt. Some schools permitwomento wear them sooner (a holdover from Japanese modesty). Askafellow student if you should wear one or just attend classesandsee if anyone mentions it. A hakama can be an expensiveinvestment.Most run well over USD 100. Uniforms range from USD 25to 75depending on size and weight. Male students may find thatbriefs ora jock strap will give them support and comfort duringclass. Womenoften wear a sports bra with a t-shirt over it. Feetshould bebare. Take off any jewelry you might be wearing. It'ssurprisinghow bruised you can get from something as simple as aring. Do notwear anything around your neck - it can get caught andstrangleyou. Earrings get caught and might tear the lobes."
English Lessons 1.0 APK
"Get More out of Listening When moststudentslisten to a native English-speaker, they focus onunderstandingwhat all the words mean. This is definitely important,but there isa lot more you can learn from listening. Try listeningnot just towhat the words mean, but to how the person says them.Notice whichwords the person links together in a sentence, or whenthey say“ya” instead of “you.” Try to remember these details thenext timeyou speak and your English will begin to sound morenatural. Easiersaid than done, right? When you listen to nativeEnglish speakers,it can be hard to understand every single wordthat is spoken. Theymight use many words you don’t know, talk toofast or have a strongaccent. A fantastic way to practice careful,active listening is tostart using FluentU. FluentU has a hugecollection of real worldEnglish videos, so you can hear the Englishthat people speak everyday. Once you’re there, how you learn isentirely up to you. Whilebrowsing our hundreds of awesome videos,you’ll have the freedom tochoose which ones are most relevant toyour personal learningexperience."
Home security Systems 1.0 APK
"Surveillance cameras can be accessedremotelyon computers, smartphones, and tablets. They are often usedin thismethod when homeowners are out of town, to watch fordeliveries andother service personnel like caregivers andlandscapers, and tomonitor the arrival of children after school.They can also be usedto record any security breaches, which couldresult in havingfootage of a home invasion, including a good lookat the burglarsand perhaps even the vehicle they drove.High-decibel Alarm: Loudenough for neighbors to hear, home securityalarms serve a fewdifferent purposes. First, they alert the peopleinside the housethat a problem occurred. They're also shrill enoughto send aburglar running while also notifying nearby neighbors tothesituation. Yard Sign and Window Stickers: On the surface,theseitems might seem like nothing more than marketing tools foralarmcompanies, but they play important roles in home security.When youplace a security company's sticker in a front window andplanttheir sign in your front yard, you are telling burglars youhome isprofessionally protected and not a wise choice for anattemptedburglary. They are effective at conveying this message andshouldbe used as recommended by the security company."
Krav Maga 1.0 APK
"To fully appreciate Krav Maga, David says,youneed to know its history. The origins of Krav Maga can betraced topre-World War II Czechoslovakia (present-day Slovakia)and a youngJewish athlete named Imi Lichtenfeld. Imi was anationally andinternationally renowned boxer, wrestler, andgymnast. Beginning inthe mid-1930s, fascist and anti-Semiticgroups rose to power inCzechoslovakia and began inflictingviolence on Jewish communities.Feeling duty-bound to protect hisneighbors, Lichtenfeld organized agroup of young men to patrol hiscommunity and defend againstwould-be attackers. He quicklylearned, however, that his trainingin sport martial arts was nomatch for the anti-Semitic thugs heencountered. Fighting forpoints in a match and fighting for yourlife in a street fightrequire a different mindset and differenttechniques. Toeffectively defend himself and his community, Imibegansynthesizing his martial art knowledge and started placinganemphasis on attacks that quickly disabled and neutralized athreat.Imi Lichtenfeld, founder of Krav Maga, practicing martialarts By1940, Imi found himself living under a Nazi-allied puppetregimeand decided to head for Palestine to join the ZionistMovement andfight for a Jewish state of Israel. When he moved toPalestine in1942, he joined the Haganah, a pre-Israel Jewishparamilitaryorganization with a mission to protect Jewish settlersfrom localswho did not welcome the new arrivals. Israeli militaryleadersquickly noticed Imi’s fighting skills and his ability toteachthose skills to others. They put him in charge of trainingthemilitary’s elite fighting forces, including the Palmach(elitestrike force), the Palyam (marine commandos), andtheHaganah."
Electrical engineering 1.0 APK
" Both electrical engineers andcomputerengineers are involved in developing and enhancing nearlyeveryaspect of our lives, and are in demand by a wide rangeofindustries. Electrical and computer engineering are very close,andare built around the same core subjects. Each major representsanarea of study, and these areas overlap - there is no finite endofelectrical engineering and start of computer engineering,orvice-versa. Electrical engineering students have requiredcourses,such as power systems and energy conversion, semiconductordevicesand circuits, and electromagnetic fields and waves.Computerengineering students have required courses in softwaresystems andsoftware engineering, digital system design, andmicroprocessorinterfacing. Where can an electrical engineer work?An electricalengineer can work in a variety of engineeringindustries:Aerospace, Automotive, Chemical, Construction,Defence,Electronics, Consumer Goods, Marine, Materials &Metals, Oil& Gas, Pharmaceuticals, Power Generation, Rail,Telecoms, andUtilities. Electrical engineers can work forcorporations,non-profit organizations, or government agencies. Theycan alsobecome managers, patent attorneys, professors, or work inthefinancial sector. "
Women Workout: Home Gym & Cardio APK
Women workout training club is the optimal weight loss & homegym fitness app for women & soccer moms! 180 high quality videoexercises to get you in cardio shape and on the way to a greatbikini body with great workouts for women & especially busyhousewives. The Women workout trainer targets all the importantmuscle groups of the body and by doing so, providing a fluentbalanced cardio workout training routine to make feel and look muchbetter, lose weight, burn calories and sculpt those muscles usinglunges and more. It's your home gym! We focus on the parts that areimportant for women, soccer moms & housewife: - Great weightloss fitness videos! - Gain sexy legs & feel the fat burn withour video workouts! - A fantastic women's fitness app also formoms. - Cardio workouts especially for a home gym aerobic trainingclub. Features: - Over 180 of the best exercises for women providedin your a home gym. - High quality fitness video demonstrations. -Flexible workout: Set the time, goal & lose weight! - Skipunsuitable fitness exercises during training. -Resistance,Flexibility & aerobic cardio exercises combined inone great app especially for weight loss. - Fantastic for stay athome moms & housewife. Bonus features: - In-workout voicetrainer commentary. - Workout reminders. - Workout trainerstatistics feedback. - Creative customization: Change thebackground to extraordinary scenery & colors. You don't have toperform a 7 minutes workout. Choose between 5 - 60 minutes and go!What are you waiting for? Get fit, maximize calorie burn & loseweight! Our fat burning cardio exercises will work. Feel free tocombine Women Workout with your daily diet menu or soccer momsnutrition plan. Do you want the best fitness training for women ora housewife? Exercises to combine with a flat belly diet? There youhave it, go ahead, get your bikini fitness exercise routine here!This app will maximize your fat burn combined with a great diet.Lose weight, get thin & lean, can be combined with nikeproducts. This fitness apps works on your torso, butt / glutes,hips, quadriceps & hamstrings (using squats), shapes yourthighs & buttocks, sculpt your legs and abs, tone your chestand arms. Start your weight loss & love handles. Whether youare a housewife or not, a great workout trainer in your own homegym!
Strong - Workout Tracker Gym Log 2.3.1 APK
7-Minute Workouts -Daily Fitness with No Equipment 1.3.9 APK
Achieve your fat loss or muscle building goals from the comfort ofyour own home with our scientifically proven 7-minute workout app!Features: ✓ Workout routines to target specific body parts (abs,butt & legs, arms & chest) ✓ Browse a huge selection ofindividual exercises to build your own custom workouts ✓ Workoutclock helps you time your training sessions ✓ Use the weighttracker to track your weight loss goals ✓ Earn trophies every timeyou reach a workout milestone or goal ✓ Various workouts you can dofrom the comfort of your home with no equipment ✓ Suitable for menand women of all strength and fitness levels Whether your fitnessgoal is, the “7-minute workout” gives you the tools to crush yourworkout goals from the comfort of your own home.
Bodybuilding Gym Exercises 2.0.2 APK
With Bodybuilding Gym Exercises you have a personal trainer inpocket size.Ever asked yourself how to get a fit body and buildmore muscle?With over 120 exercises and workout programs you willstart to get a muscular and fit body in no time!Learn to performevery exercise the correct way. This exercise guide have videos,photos, details and tips to help you reach your fitness goals.Aprofessional fitness instructor demonstrate the correct form of theexercises.The fitness coach shows exercises that are suited for thegym and at home, for men and women.We offer exercises and workoutsfor all type of goals:* Weight training / Bodybuilding to get amuscular and strong body.* Fitness to lose fat and get in shape.*PowerliftingWe have the exercises grouped in;- Abdominals - losebelly fat or get a sixpack!- Arms - targeting the biceps, tricepsand forearms.- Back - with 10 variations of pullups and chinups.-Butt / Glutes - get a bigger butt!- Chest - Bench presses in allkind of positions ( flat, incline & decline ), with all kind ofequipment ( dumbbell & barbell ) and +5 variations of pushups.-Legs - many variations of lunges & squats.- Shoulders - +25exercisesWe have pre-set plans and programs, with 2 variations inthe app:- Repetitions and sets, often used with weights and / or inthe gym.- Based on time workouts, perfect for workouts at home.Mostly short and intense workouts which you can do withoutmaterial. The app has a clear timer indicating how long you have todo a certain exercise.You can track your workout progress and as abonus, the popular 'Tabata Timer is included in the app.
Ultimate Muscle Building Diet APK
Ultimate Muscle Building Diet is a app that includes some veryhelpful information for diet to building muscleHave a look at someof the contents you get in this application:- Choosing a MuscleBuilding Diet- Effective Muscle Building Diet Plan- Diets forBuilding Muscle- Muscle Building Diet- A Muscle Building DietThisapplication is perfect for all genders and ages. You can use it anytime you wish even if you only have a couple of minutes free.SoWhat Are you Waiting For !?!Download the "Ultimate Muscle BuildingDiet" App Now!And Learn Secrets of diet plan can build muscleefficiently Today !!
Fitaholic - Fitness & Fat Foss 1.2 APK
What You Can See Inside Fitaholic Bodybuilding Workouts,Supplements, How to lose weight, How to gain weight, how to getshredded, Supplements like Whey protein , Creatine,Glutamine, Humangrowth hormone (HGH),BCAA, Anabolic,Workouts likechest,Shoulder,Arms using Dumbbell, Abs, Back, leg Diets like lowcarb, weight reducing, Diabetic, Keto or ketogenic diets etc. Eventell hoe to do this all natural. Everything you want to know aboutFitness and Bodybuilding. Fully Total in one single app! Everyonehave a dream to become an Aesthetic model or bodybuilder. In ourlife we tried many about diet, workout, supplements offered in theindustry still no results, right?Short Overview ofFitaholicFitaholic is an educational application which showseverything about fitness and bodybuilding.You can achieve greatresults with Fitaholic. It consists of various data about weightloss and muscle building with clear description • Top workoutsfocus on what you need • Learn about transformation like weightloss, shredding, muscle building• Myths are busted with Fitaholic•About Supplements. know what they do.• Different diet plans for fatloss, muscle building, shredding, and 3000 calorie diet etc.•Protein-rich foods, fat burning foods, carbohydrates rich foodsetc.• Know what macro and micro nutrients do to your bodyresultsYou can learn about everything about muscle building and Fatloss and lot in an offline manner.Fitaholic Muscle building Fatloss Trainer is an offline appLearn the myths which are surroundedthroughout the bodybuilding and fitness industry.BodybuildingWorkouts If you want to become a fitness model. Surely you want todo some intense Exercises and workouts you can use this workoutroutine as to transform your body as you decided. you can alsocreate your own diet routine and workout routine with this. When itcomes to Female it's as some similar to this as the man. You canuse this app to give the best transformation in your life Fitaholicgives more than 100 workouts in chest, shoulders, arms, abs, back,leg. With fully described manner. it's like a trainer with you.When Fitaholic with you. You can teach others about Fitness andbodybuilding While reducing weight one Exercise bike don't helpyou. Cycling in exercise bike on will make your muscle loss.Supplements Supplement like Whey protein, Mass gainers, Fatburners, Creatine, Glutamine, Human growth hormone HGH, BCAA Wheyproteins is a very core important supplement. You can get wholeinformation and dosage and timing in this app Creatine are use tomake you bigger but overdosage is bad for liver and kidney you canget valuable information like in fitaholic BCAA are very importantwhile cutting. So on getting valuable information about Dosage,Timing, and side effects in supplements like Whey protein, BCAA,Creatine, Mass gainers, Fat burners, Glutamine, Human growthhormone So you don't want to consider anyone in a gym you can usethis app.Learn Fitaholic tells you How to lose weight, How to gainweight, How to get shredded in a complete description manner. Ifyou are a good book Reader then you can find some really greatarticles about this When you read. You can feel that How easy is tolose weight or gain weight or to get shredded. Educate yourself onthe process for getting shreddedDIETS Diets like low carb, weightreducing, Diabetic, Keto or ketogenic diets Diet is the 80 percentwork of the transformation so diet is really crucial fortransformation. Get your diet plans natural Low carb diet used forShredding and weight reducing. A diabetic diet is really used fordiabetic patient soon it will be updated in this. Keto diet is thebest diet plan for shredding and weight reduction Doingtransformation natural is an art so know this art and make yourbody healthy and beautiful
Ultimate Gym Workouts & Fitness 1.5 APK
Ultimate Gym Workout is like having a personal gym trainer for menand women in your pocket. You can quickly improve fitness, strengthand can get toned body with the help of this gym trainer app.Thisgym app is like a personal gym coach for both men and women. Thisgym app contains all the gym workout and diets that can help youachieve goals for muscle gains and weight loss.This gym workout appinclude lots of great gym workouts. It does not matter if you arebeginner, intermediate or advance, it will help you all. This gymworkout app include gym workout plan daily for men and women. andalso have workouts daily exercise chart for men and women.GUYS ifyou really interested in getting good body shape then this app isperfect for you.""STOP Thinking Just Start Following Workouts andDiets""These gym exercise for man and women are proven andavailable for FREE .Main Features :->- Weight Loss App- WeightGain for Men and Women- Gym Exercise With Instructions- Easy ToAccess And Manage- Workout With Diets.- No internet connectionrequired.- Workout images by professional bodybuilder that show youthe right technique and movements with detailed description.- Daywise listed workouts program and exercisesAll your questions,comments and feedback are welcome. Thank youContact us via firstname.lastname@example.org for help and support.Thank you928a992b00
Dumbbell Muscle Workout Plan P 1.2.7 APK
From Bodybuilding-Apps.com: Dumbbell Muscle Workout Plan Pro! Shorton equipment? Stuck at home and only have dumbbells? Maybe you'rein a rut and want to try something different? No worries! Thisdumbbell only workout can be used at home or in the gym forbuilding muscle mass. You can also use this as a muscle shockworkout to mix things up.The dumbbell only home or gym full bodyworkout focuses on the use of heavy compound lifts, and allows youto maximize muscle gains with minimal equipment. We've got nothingagainst barbells, but dumbbells offer a lot more versatility. Youdon't need much space, and you can find them anywhere—from thedinkiest hotel fitness center to your uncle's garage. We've puttogether the ultimate dumbbell-only routine—one you can do withjust a few pairs of weights.Using dumbbells allows you to train oneside of your body at a time, which is great for curing any strengthimbalances you've developed. And because each limb movesindependently, your core has to brace harder to prevent you fromtipping to one side. Hello, six-pack!Grab a pair of dumbbells andbuild the body of your dreams!!
How To Build Muscle 1.0 APK
What you will obtain is the best condition you will ever have withHow To Build Muscle App,our animated pictures is an privatetrainer, who'll show you just how to do each exercise, this Androidapp has a continually growing exercise database, and there are overthan 2500 exercises offered and many pre-made routines which youare able to do at home or in the fitness center.How To Build MuscleFEATURES:* Full routines for home & gym* Create customroutines* Clear animated pictures exercise videos* Written exerciseinstructions* Work out reminders (only if you need them, ofcourse!)* Earn rewards for exercising* Progress monitoring: trailover 30 principles!* Fitness expert Brad Fit DEVELOPING Musclesdetails:Gasoline on proteinLimit cardioDecrease yourrepsConcentrate on total - Body or break up exercisesExpand itoutEat regularlyChange up your routineIntegrate full - BodyexercisesDrink shakesRecovery & RecoverWHAT MAKES DEVELOPINGMuscle Android app SPECIAL- Our fitness Android app has an enormousexercise databases with 2500+ exercises (and we're adding moreweekly!)- All exercises have a 3D-cartoon instruction videotutorial, so you'll know just how to perform a fitness, or how touse machines at the fitness center.- You can keep track of yourprogress as time passes. You can find 30+ principles you canmonitor, like weight, stomach size, BMI, surplus fat, variety ofpushups, arm size, breasts size, VO2utmost and so many more.- Youwill discover more than 100 workout routines inside our fitnessapplication which you can do immediately: at home, in the fitnesscenter or even at your workplace.There's a variety of workoutroutines for men and women and in a variety of troubles, whetheryou're a starter or at a sophisticated level.- It's fully includedwith Food app Android: our calorie, carb and fats counter-top.Download both programs to enter form faster than ever before. Thereis no other Android app offering such a whole solution for fitness& diet tracking using one single platform!FOR A NUMBER OFGOALSWhether you want to lose excess weight, build up muscle orstay static in shape: we've a good work out for you. To attain thebest results, monitoring both nourishment and exercise isimportant. Decide on a goal (weight damage, muscle mass building orresiding in condition) and all you need to do is adhere to yourintend to see results!OUR APPS- DEVELOPING Muscle's: our fitnesstracker with exercises for home & gym- HOW EXACTLY TO GainMuscle: our fitness and exercises work out to be fitThere's asmooth integration between our fitness app and nourishment app.With both apps, you should have all tools available to attain yourworkout goals. You can hook up your Fitbit via How To Build Musclefacebook page www.facebook.com/TopAndroidGamesForFree to obtainmore workouts, our network plus much more.CUSTOMER SERVICEDo youreally miss a fitness, Found a bug or Tips for another version?make us a Feedback is actually treasured greatly, since it helps usto generate it will helps us to create and develop the world's bestfitness app. If you discover a insect, please email us email@example.com Do You Like How To Build Muscle?Pleaserate us 5 stars, it will be a great encouragement to workcontinuously on new features and add new exercises and animatedpictures For any recommendations or suggestions Let us know if youwish to stay kept up to date, or follow us on Facebook and twitterto obtain useful fitness tips for if you want motivation DownloadHow To Build Muscle App Now, it's FREE!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic