App Information Navy PFA - PRT BCA Calculator
- App NameNavy PFA - PRT BCA Calculator
- Package Namecom.vandersw.navypfa
- UpdatedMay 24, 2017
- File SizeUndefined
- Requires AndroidAndroid 4.1 and up
- CategoryHealth & Fitness
- Google Play Link
Powerlifter - 531 Weightlifting Log 107.2.17 APK
The easiest way to track and automatically calculate your Wendler5/3/1 powerlifting routine. Please note: This app is not connectedto Wendler himself, the creator of of the Wendler 5/3/1 program.This app may deviate from the program. Please purchase Wendler'sexcellent books to support his work. Simply input your one repmaxes once! Based off your one rep maxes your entire Wendler 5-3-1routine will be calculated. You will not have to look at anotherpercentage or weight chart again! Lose the spreadsheets! Yourweights will automatically increase with each new cycle as littleor much as you setup. This takes the math out of your training soyou can focus on lifting! The Wendler 5/3/1 mesocycles and liftsare automatically calculated based on how you lift and your body'sown unique fitness level. Customize the program as little or a muchas you want. Stick with the four main lifts: Military Press, BenchPress, Back Squat and Deadlift - or create your own unique lifts!Free Features ✔ Automatically increase the weight for your liftseach new cycle ✔ Keep track of your scores. Your AMRAP (As ManyReps as Possible) score from your last cycle is displayed as youcomplete each lift ✔ Warmup sets for each lift day based off yourone rep max ✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with the rightweights ✔ Choose your units - kg or lbs ✔ Customize the number ofweeks in your lifting cycles - configure up to 10 weeks in a cycle!✔ Track and graph your bodyweight ✔ Create your own custom lifts todo with the Wendler 531 program ✔ Customize the week (wave)percentages ✔ See a complete history of all your Wendler workouts.Sort by date, reps, lift type, and one rep max. ✔ Export your lifthistory ✔ Wendler 5-3-1 Calculator ✔ Especially designed forPowerlifting or CrossFit Get Even Stronger with Wendler Log ProFeatures ✔ Assistance program creator ✔ 15 pre-built customizableassistance programs ✔ Special Joker Set assistance program thatwill dynamically adjust the weight and reps depending on what weekyou are in ✔ Plate calculator - see the exact plates you need toload on your bar for all your lifts ✔ Graph your bodyweight andcalculated one rep maxes over time ✔ Automatically backup and syncyour progress to the cloud ✔ Ad free Note: purchasing Wendler LogPro also supports the team behind this app. If you find the apphelpful, purchasing pro helps us make the app better. App SupportIf you experience issues with Wendler 5/3/1 Log workout app or havesuggestions to improve it, we'd love to hear from you! Just contactus from the app by going to the Help Center > Feedback / GetHelp. Permissions - Internet to send error reports -Photos/media/files to share your workouts - Vibration to alert youwhen the rest timer is finished - In-app purchases to unlock extrafeatures
5K Run - Couch to 5K Walk/Jog Interval Training 49.0.11 APK
Use the 5K Run app to improve your stamina, endurance, and healthto help you run a 5K! Your body's strength will gradually increaseover time with the 'interval training' method. Over the next 8weeks your running will be steadily improved. You will start with 1minute jogging intervals in-between 1.5 minute walks. As youcomplete runs your body will be strengthened and the program willslowly become more challenging. You will be on your 5K run beforeyou know it! Take your device with you on your runs! Listen to yourfavorite music and get prompted over your headphones to run orwalk. Your entire 5k run will be directed through your headphonesor speakers. Glancing at the app while on your run will show you: ✔How long you have been running ✔ How much time you have left onyour run ✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Nextto go to different intervals. 5K Run Features: ✔ Use outside or ona treadmill ✔ Play your music while training for your 5k - thecoach will chime in over your music ✔ Use with any music app ✔Running plan overview - look ahead and see future runs ✔ Runinterval controls ✔ Easy way to run a 5k ✔ Trainer tells you whento run, walk, warmup and cooldown ✔ The best & most effective5K training app ✔ Great way to boost your cardio and get you readyfor your first 5k race! ✔ A great 5K trainer for beginners
5x5 - Madcow & Reg Park 14.0.4 APK
The easiest way to track and automatically calculate your 5x5powerlifting routines.Simply choose which 5x5 (five by five)routine you want to follow and begin lifting! Your entire routinewill be easily viewable and you can look back at your stats in aquick glance. You will not have to look at another percentage orweight chart again! Lose the spreadsheets! Take the planning out ofyour training so you can focus on lifting!The lifts can be setup toautomatically calculated based on how you lift and your body's ownunique fitness level. Customize the programs as little or a much asyou want. Stick with the most common 5x5 routines, or create yourown unique program to follow directly in the app!Free Features✔Automatically increase the weight for your lifts each new trainingday or week✔ Explore an exercise database of over 1,000 exercies✔Quickly view exercise demo videos✔ Customize your training dayswith unique lifts and stretches✔ Keep track of your scores. Yourone rep max is automatically calculated for each set and tracked.✔Rest timer so you know how long to reset between sets✔ Choose yourunits - kg or lbs✔ Create your own custom lifts to do with the 5x5program of your choice✔ Switch between 5x5 programs and track allyour work in one place✔ See a complete history of all your workoutprograms. Sort by date, reps, lift type, and one rep max.✔ Exportyour lift history✔ Especially designed for powerlifters &bodybuildersGet Even Stronger with 5x5 Pro Features✔ Automaticbackup & syncing between multiple devices✔ Ad free✔ Unlimitedcycle creation✔ Plate calculators
Plank Challenge 27.1.4 APK
Strengthen your core muscles to the max! Can you make it to day 30?The plank challenge may start off easy but it will slowly increasein difficulty as you get to the end of the month. Use the challengeapp to keep yourself motivated to build muscle and burn fat!PlankChallenge Features:- 30 days of plank exercises pre-programmed andready to go- Six levels of difficulty - find a challenge for anyfitness level you are at- Track your progress as you complete the 1month plank challenge- Rest days pre-programmed to allow musclerecovery- Exercise Demo videos for each movement- Reminds you tocomplete the day's challengeSupport:If you experience issues withthe plank challenge app, or have suggestions to improve it, we'dlove to hear from you!
1 Rep Max Calculator - Weightlifting 1RM Lift Log 3.1.9 APK
Calculate your bench press, deadlift, squat, or any other lift onerep max. Simply tell one rep max calculator how much weight youlifted, how many times you lifted it, and your one rep max will becalculated. One Rep Max Calculator will have accurate onerepetition maximum calculations for almost any weightliftingexercise no matter the type of lift you are doing. Do you have aunique lift you want to track? Create custom lifts and track yourone rep max for any exercise. Get a visual of your hard earnedprogress with graphs. Calculating your one rep max beforeattempting it can help keep you safe. Attempting a heavy back squatwithout knowing your limit can easily lead to injury. This appprovides you with a strength estimate before you attempt your heavylifts. We've also included a weight percentage quick referenceguide. This app is great for powerlifters, olympic weightlifters,and CrossFitters. All one rep max calculations performed using theEpley Formula. The accuracy of the one rep max calculations canvary depending on the weight training experience and muscularcomposition of the athlete using the calculator. This calculator isdesigned towards seasoned strength trainers, and those with lesserexperience may find their actual one rep maximum is much lowerbecause your nervous system cannot handle the stress of a highweight. Lift responsibly. Heavy weightlifting should be performedwith a spotter for safety.
WOD Log - Cross Fit Tracker 20.2.11 APK
All the tools you need for your daily crossfit workouts.If you needa beautifully intuitive app that tracks your PRs, WODs, and easilyshares that data with your friends, look no further. Get WOD Logand start tracking your workouts today!WOD Log Features:✔ Subscribeto your favorite boxes with an RSS Feed Subscription toimport/create your daily WODs✔ Calculate your Athletic Skill Level✔Weight percentage charts✔ Attach pictures to your WODs✔ Over 150preloaded common WODs, you'll always have the most up-to-date listof WODs!✔ Enter results and notes for your tracked WODs✔ Share yourresults with your Box, or use Facebook, Twitter or Google+✔ Keeptrack of your favorite WODs✔ Keep track of your benchmark WODs✔Search your activity by exercise✔ Search Daily WODs by exercise✔Manage your personal records✔ Athlete Profile - Total finishedWODs, Favorite WODs, Benchmark WODs and data analysis✔ Get scalesof your personal records✔ Visualize your personal records progresshistory✔ Track your results for the benchmark WODs (Girls, Heroes,Bodyweight WODs, Open WODs)✔ Create your own benchmark WODs andshare them with your friends✔ Track and visualize each of yourbenchmark WODs history✔ Training Timers are included ( StopWatch,Amrap, Tabata, & EMOM )✔ Backup your WODs in the cloud bysigning in with Google or Facebook! Keep your WODs safe if yourdevice is lost or broken!Please Note: WOD Log is not authorized orendorsed by CrossFit Inc.CrossFit is a registered trademark ofCrossFit, Inc.
10K Run - Couch to 10K Race GPS Coach & Log 34.9.7 APK
Use the 10K Run app to improve your stamina, endurance, and healthto help you run a 10K! Your body's strength will gradually increaseover time with interval training.Over the next 14 weeks yourrunning will be steadily improved. You will start with 1 minutejogging intervals in-between 1.5 minute walks. As you complete runsyour body will be strengthened and the program will slowly becomemore challenging.Take your device with you on your runs! Listen toyour favorite music and get prompted over your headphones to run orwalk. Your entire run will be directed through your headphones orspeakers.Glancing at the app while on your run will show you:✔ Howlong you have been running✔ How much time you have left on yourrun✔ How much time you have left on your current intervalNeed tostop and tie your shoe? Pause the run! Or, press Back/Next to go todifferent intervals.10K Run Features:✔ Use outside or on atreadmill✔ Play your music while running - the coach will chime inover your music✔ Use with any music app✔ Running plan overview -look ahead and see future runs✔ Run / walk interval controls10K RunTraining app is simple, easy and gets results:✔ Nothing to learn.Just press start! The walk and run intervals make it simple✔ Thebest way to prepare for your 10K run✔ Start with 5k and then run10K (simple 5k to 10k)✔ Excellent for weight loss✔ The best &most effective 10K training app
Butt Challenge 25.1.4 APK
Use the 1 Month Butt Challenge app to exercise your legs, butt andthighs! Can you make it to day 30? Your butt challenge may startoff easy but they'll slowly increase in difficulty as you get tothe end of the month! Use the challenge app to keep yourselfmotivated to build muscle and burn fat!Features:- 30 days of buttexercises pre-programmed and ready to go- Six levels of difficulty- find a challenge for any fitness level you are at- Track yourprogress as you complete the 1 month buttocks challenge- Rest dayspre-programmed to allow muscle recovery- Exercise Demo videos foreach movement- Reminds you to complete the day's challengeIncludedbutt exercises:- Air Squats- Front Lunges- Backwards Flutter Kicks-Hip Bridges- Back Lunges- Donkey Kicks- Leg Extensions- FroggyGlute LiftsSupportIf you experience issues with the 1 month buttchallenge app, or have suggestions to improve it, we'd love to hearfrom you! Just contact us from the app by going to Settings >Feedback / Get Help.
Navy PFA 1.5.10 APK
** This app is in accordance with the most recent instruction:OPNAVINST 6110.1J **This app is for US Navy Sailors to calculatetheir PFA scores. Basic functionality is free, upgrade to premiumto remove ads, log your scores, and share with your friends.BasicFeatures (Free)- PRT Calculator- BCA Calculator- Alternate CardioRuntime Conversion Calculator- InstructionsPremium Features (only$0.99):- Log your PRT and BCA scores for future reference- Shareyour Logged PRT scores via Facebook, Twitter, Email and more!-purchasing premium features removes all adsVersion 1.5.9-Bug(fixed): December birthdays displayed as January inprofile.Version 1.5.8- Minor UI enhancementsVersion 1.5.7- Premiumusers, share your PRT scores to Facebook, Twitter, Email andmore!Version 1.5.6- Internal code updates.- Added Rating dialog atstartup.Version 1.5.5-Added 500m & 450m Swim options in PRTtab.TagsPRT PFA BCA Navy Military Fitness Assessment Body Fatbodyfat composition physical readiness test
US Navy Wallpaper 1.3 APK
Offer high quality mobile wallpapers that you can use to easilypersonalize your mobile phone. - All wallpapers is available forfree. - The app works offline. No need to download wallpaper. - Youcan preview the image on your device first - All wallpapers in fullHD quality 1080x1920 - Customize the wallpaper to fit your screen -Full support for both phones in portrait and landscape modes -Lockscreen/homescreen/avatar wallpapers, satisfy all your needs -You don't need internet connection to use the app - If you havecomments or suggestions to help us make it better, please let usknow by leaving a review!
com.shvagerfm.Pushups 2.9.1 APK
Do you want to be able to do 100 pushups? Sounds impossible but itcan be done. YOU can do it! The workout course of 100 push-ups BeStronger is your personal fitness coach for push ups. If you starttraining on this program you can push-ups 100 times in a row in6-10 weeks. It's not so difficult as it can seems. It will benecessary just to do the appropriate workouts. ★The workouts aresplit on 11 programs depending on your sport training. Just choosethe right program for you. We recommend to use it in complex withthe program from Be Stronger cycle. Combining all programs from thecycle (50 pull-ups, 300 sit ups, 300 squats) you will get a strongand healthy body in record time. Do not be lazy, exercise and behealthy!The application 100 push-ups includes next functionality(features): 💪 11 workout programs from 0 to 100 pushups 💪 faststatistics (your current average level of push-ups, currentprogram, status and medals) 💪 backup and restore data to remoteserver 💪 the reminder feature helps you don't miss a workout 💪 afunction of cloud storage statistics for easy storage and transferof personal statistics 💪 warm-up before workouts and stretchingafter 💪 a possibility to change a program in an unsuccessfultraining session 💪 the history of your push-ups Program rules:before start workout pass the test. The aim of the test is todetermine maximum number of push-ups that you can do in a row. Thenbased on the test result chose the program and start workout. Pressthe button after each approach to show the timer for rest (you canrest in a recommended time or change it according to yourfeelings). Follow the mode of rest and proper nutrition. Example:in the test you did 43 push-ups. Choose from the list 41-45 timesprogram. Do not forget to have 2 days rest after test forrecovering. If you have suggestions or desires for our applicationswrite to us using the email address which you can find in thecontacts. There is an advertising in the application, you can turnit off using in app purchases.
100 Dips 1.8.9 APK
Our 100 dips program is an alternative training which is absolutelyunique. On each stage it directs you to train on your fitness leveland it will prove to be an effective way for you to develop yourstrength and endurance. 100 dips seems like a lot - it can sound abit daunting. But stick with us and you will be doing a 100 dips inone time. Dips are a fantastic exercise which will develop yourphysique significantly and they do not require equipment of anykind. Give it a try and you will not regret it! There is ads inapp, buy inapp to disable.
U.S. Navy Wallpapers 1.0 APK
Celebrate America’s military backbone with these stunning U.S. Navywallpapers! Whether you’re a sailor or officer in the Navy, aloving family member of someone who is enlisted, or just someonewho wishes to show support for our armed forces, these wallpaperswill remind you of the honor that the U.S. Navy deserves, both as awhole and for each individual who dedicates their life tosupporting our nation. These wallpapers feature powerful images ofNavy ships, submarines, aircraft and more. The images highlight theperfection and strength of these vessels, showing majesticphotographs such as a breathtaking sunset outlining the silhouetteof a grand ship in open water. These vessels, and the men and womeninside them, protect and defend our nation’s freedom and security.You’ll find the wallpapers in this app to be both inspiring andvisually pleasing. Honor the uniformed men and women serving inAmerica’s Navy with these amazing wallpapers! You can even shareyour favorites with friends! U.S. Navy Wallpapers are courtesy ofthe Navy Media Content Services. All wallpapers contained withinthis application are in the public domain.
com.caynax.home.workouts 2.8.1 APK
Have you ever wanted to get fit without leaving your home? Loseweight, get in shape and form abdominal muscles? Now you can thanksto Caynax Home Workouts app. ✔ Free app ✔ Exercises to do at home ✔No Equipment needed ✔ 18 workout plans ✔ Supports over 30 languagesThese simple and effective exercises which are great for weightloss can be done at home to improve stamina and increase overallbody strength. Remember about warm-up and stretching routine beforeworkout. Features - select from workouts like: HICT, Tabata,Cardio, Challenges and other. - over 30 exercises supported like:squats, plank, push-ups, sit-ups. - create workout schedule -create own workouts and run limited workouts (paid PROsubscription) Workout goals: Abs (belly, abdomen), Arms, Back, Butt(buttocks), Fat Burning (calorie burning), Challenge, Hips, Chest,Intervals, Legs, Shoulders, Strength, Stretching, Thighs, Warmp-upWorkouts: 10's beginner workout, Bedtime glutes, Burn fat fast,Butt workout, Office workout, 30 Day Squat Challenge, 30 DayPush-Up Challenge, 30 Day Lunge Challenge, 30 Day Wall SitChallenge, 30 Day Plank Challenge, 30 Day Crunches Challenge, 30Day Burpee Challenge, 5-minutes Fat Burning workout, Full Bodyworkout, HICT - High Intensity Circuit Training, Tabata Cardio,Tabata, Good Morning workout Follow Caynax path Burn body fat withCaynax Home Workouts or Caynax HIIT. Get perfect abs with CaynaxA6W or Caynax ABS II workout apps. Permissions: - READ_PHONE_STATE- used to detect incoming phone call and pause workout. -RECEIVE_BOOT_COMPLETED - to start reminder service after phonestart. - ACCESS_NETWORK_STATE, INTERNET - ads, checking for new appversion, Google Analytics, Firebase Analytics. -WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - store generated TTSfiles on sd card. - WAKE_LOCK - to ensure that workout works whenscreen is off.
Push Ups Workout 1.2.3 APK
Train your body and build up to completing 200 push ups, using aproven program. Zeopoxa Push Ups builds and strengthens your coremuscles, having you perform workout session with a period of restin between. Simple to use: audio coach tells you when to start& when to rest. No gym or equipment needed for a strengthworkout - just get started! Plus, forget about counting yourrepetitions: The proximity sensor in your smartphone/tabletreliably counts all your push ups. You just focus on your form andbody strength. On top of being a chest workout tracker and fitnesstracker, this app provides you with many more features to improveyour fitness and ensure you’re enjoying your workout. Push ups arekey for a toned chest & strong arms. Whatever your goal, be itto lose weight, shape and tone, build strength or improve enduranceor just strong arms, this fitness app will help you achieve yourgoals faster. Take your first step today, download the free ZeopoxaPush Ups app on your phone and direct yourself to a fitter andhealthier lifestyle. APP FEATURES & BENEFITS: * Training mode *Practice Mode * Counts push up repetitions using proximity sensorin your phone * Automatic countdown timer for your rest betweenexercise sets * Enter workout manually * Graphs and Statistics *Voice Coach for constant feedback * Beat your best and set personalrecords * Advanced graphs for push ups, time and calories burned,in 4 different intervals (week, month, year and all) * Completechallenges that app provide and stay motivated to do Chest workout.* Calculate your BMI with built in BMI Calculator How to use: Holdyour phone on the floor, bring your body or face close to the phonedisplay or touch the display with tip of your nose.
The 7 Minutes Abs Workout is coming! Just 7 minutes, to get sexy,flat and firm muscles. Just 7 minutes, to achieve the perfectV-shape body. Just 7 minutes, to get a six pack either at home orthe office. The 7 minutes abs workout for women or men, based onthe training principle of “Higher intensity and lower frequency”,is a sure-fire way to get sexy, flat and firm abdominal muscles.There are 14 exercises included in the workout: Jumping squats,Reverse crunch, Straight-arm plank, Russian twist, Bird dog,Burpees, Long arm crunch, One leg bridge, One leg push up, Plank,Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. Theseexercises can fully train your abdominal and back muscles. Afteronly a short time of abs workout for women or men, you will see anobvious and great difference on yourself: healthier, sexier,younger and more energetic. There is also a video tutorial for youto modify and correct your motions. By taking the 7 minutes absworkout for women or men , you can get a six-pack, flat and firmmuscles. The perfect V-shape body is no longer a dream. Features:Support Google Fit; Voice guide you when you need to start 7 minuteworkout or rest; Adjust the circuit time according to yoursituation; Adjust the rest time; Keep the screen on when youworkout; Beautiful character and UI design; Workout log shows yourcomplete workout time; Ability to pause the workout, and skip toprevious or next exercise; Notification for daily abs workout forwomen or men ; Permissions description: Storage: For saving data toSD card or on your phone; Network communication: Support save datato Google fit; Phone call: You can get important phone call evenduring the exercise; System tools: This permission is for startingup notification even reboot the phone; Hardware controls: Fornotification vibration;
US Navy Warship Attack: Gunship Heli Air Strike 1.2 APK
Looking for helicopter battleship games, helicopter fighting gamesand helicopter war games?US Navy Warship Attack: Gunship Heli AirStrike is a helicopter fighting game packed with non-stop action ofwar helicopter, army missile, fire rockets and killer tankspecially designed for people who are in search of militaryhelicopter games, army fighting games, attack games and helicoptergames. Being a navy hero, you have to take part in this gunshipmodern war and fight for your helpless nation against hyper dronesand war kings. Being an expert US navy gunship shooter, you shouldlead this red alert operation and destroy enemy base camp andflying wings and attack submarine with the help of gunshiphelicopter and navy gunship.US Navy Battleship Attack: Gunship HeliAir Strike is a warship battle and navy battleship attack packedwith gun battle, ship battle and plane battle where you have todestroy submarine and warship and fight as a war commando. Takepart in this battle warship and battle fight and survive in attackdeadly seas war zone. Being a battleship shooter, you must fightagainst your enemy wave in air gunship battle and stealthhelicopter gunship war, destroy enemy real chopper and become ahero of deadly fights and battleship shooter of battle fight. Takepart in military battle, enjoy the adventure of chopper drive andthrills of army gunner shoot war.US Navy Warship Attack: GunshipHeli Air Strike is an airship battle and gunship air battle whereyou have to deal with war wings and army attack for water defence.This world of warship is fully loaded with boat battle, fleetbattle, wings war and war hawk. You will enjoy non-stop action ofworld war modern combats, world of war planes, battle sea andgunship battle solo.So what are you waiting for and why are youwasting your time in search of army prisoner games, air stick andair battle games? Download this word or tank blitz game and havebrisk fun. It's a depiction of enemy ships and battleshipattack.Features of US Navy Warship Attack: Gunship Heli AirStrike:Enjoy endless action of army gunner shoot war and helicopterbattleship.Destroy enemy base camp and fight against warkings.Addictive and challenging world war modern combats game.GamesTrigger will be very thankful for your kind feedback, ratings andreviews.Download US Navy Warship Attack: Gunship Heli Air Strikeand have endless fun of this helicopter fighting game!
300 Squats workout Be Stronger 2.5.1 APK
By popular demand, for course users "Be stronger" the next programof the course - 300 squats. The training program is designed tostrengthen and develop the leg muscles and buttocks. The knee bend,also known as a squat, is a very effective leg muscle buildingexercise. Thigh muscles and lower leg muscles work during a kneebend. It is simple program but very effective. Program contain 15levels from 0 to 300 squats. App features: - Timer between sets; -15 Levels (training programs); - Notifications will remind if youforgot about pushups; - Warm ups before training; - Quick statistic(current program and day, level, status and medals); - Cloudservice to backup your statistic; 300 Squats - it is one app fromgreat series of programs "Be Stronger". Combining all programs fromthe cycle (100 push-ups, 300 sit ups, 50 pullups) you will get astrong and healthy body in record time. Do not be lazy, exerciseand be healthy! The 300 squats is a workout, thanks to which you ina short period of time will be able to develop your leg muscles bydoing 300 squats in a row. Through the use of proven technology andconsistent testing of a series of workouts, you can beginexercising at a level of difficulty that suits you personally, andalso to train in the most appropriate for your body's pace. The 300Squats gives you an opportunity to develop your leg muscles bydoing 300 squats in a row. Our verified technique of tests and atraining series allows you to start exercising at a level that ismatched to your abilities - this way you can progress at a rateappropriate for your fitness level. There is ads in app. To disableads please buy in-app.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic