AANVULLENDE INFORMATIE Bodybuilding Workout
- App naamBodybuilding Workout
- Naam of Pakketnaamcom.andromo.dev354518.app335203
- PubliceerdatumFebruary 7, 2019
- BenodigdhedenAndroid 4.1 and up
- OntwikkelaarExpert Lab Team
- CategorieHealth & Fitness
- Google Play Link
Bodybuilding Workout Versiegeschiedeniskiezen Bodybuilding Workout Versie :
Bodybuilding Workout 3.1 APK FilePubliceerdatum: 2017 /4/16Benodigdheden: Android 2.3.3+ (Gingerbread, API: 10)Bestandsgrootte: 6.4 MBTested on: Android 5.1 (Lollipop, API: 22)bestands-SHA1: efd35b158d7b394dab3fee9092a489d87e0a3ac2
Bodybuilding Workout 3.1 APK FilePubliceerdatum: 2015 /11/15Benodigdheden: Android 2.3.3+ (Gingerbread, API: 10)Bestandsgrootte: 6.1 MBTested on: Android 4.4 (KitKat, API: 19)bestands-SHA1: 13fe928701cb4426de347685a9c32ba4da14ecf1
Bodybuilding Workout 3.2 APK
Bodybuilding is the perfect tool to get a healthy and strongbody,Get it now. This is the ultimate guide to packing on musclemass. Learn how to eat, what supplements to take, and how to train.Every set is detailed! You will get big, and you will get strongwith bodybuilding for beginners App No internet connection needed.Bodybuilding for beginners App will provide perfect move andexercises for Beginners and also abdominal workout. It will enableyou to get a muscular body Bodybuilding app contains: Abdominalsworkout. Chest - Shoulders - Abdominals - Biceps - Traps - Triceps- Lats Bodybuilding Exercises. Muscle Building - Health AndWellness. 10 most important bodybuilding training elements you mustmaster. 10 KEYS TO BUILDING MUSCLE. basic bodybuilding movementspresentation. MULTI-JOINT EXERCISES vs SINGLE-JOINT MOVES. TooHeavy Or Too Light Is Too Bad ? bodybuilding advises THE 8-WEEKBEGINNER'S OUTLINE. follow this bodybuilding program and you willsee the difference. Some bodybuilding exercises & workout. 3/4sit up exercise. Ab roller exercises. Air bike exercises. AdvancedKettle-bell windmill exercises. Alternate Hell exercises. Bent KneeHip Raise exercises. Bottoms up exercises. Cocoons exercises.--------------------------- BodyBuilding for beginners App willoffer you the best program for beginners. Bodybuilding advises forbeginners. Just find few minutes from your time to rate our app,how much you liked it, so that we can improve the app more from ourpart. Waiting for your reviews. For more apps, visit our BLOGhttp://expert-lab.blogspot.com/
Belly Fat Exercises 1.1 APK
Are you finding it difficult to fit into your little black number?Is belly fat giving you sleepless nights? If your answer is yes,then you need to make some lifestyle changes to solve it. Abdominalfat can take serious proportions if not curbed at the right time.No doubt, belly fat looks aesthetically displeasing, but what ismore important is its affect on long term health. A change in dietand lifestyle might make you want to back out. But wait, don’t loseheart, the best way to get a slim waistline is exercising. Thefocus of this app is on the reasons why fat accumulates in thebelly and some very simple exercise you can practice daily to losethe extra pounds from your abdomen. We hope essentialy helping toreduce your Belly fat in faster way with our belly fat exercisesapp. This application help to reduce your Belly fat in fasterway... It helps to treat you what are all step you have to followwhile reducing your Belly fat... It treats you to what foods needsto be taken. This app provide Belly Fat loss exercises. This appcontains 17 Simple Exercises To Reduce Belly Fat. Why Do You GetBelly Fat? a. Genetics: b. Weak metabolism: c. Hormonal Changes: d.Stress and hypertension: e. Diseases: f. Sagging muscles: g. Poorposture: h. Sedentary lifestyle: i. Overeating: Measuring BellyFat: a. Body Mass Index: b. Waist to Hip Ratio: c. WaistCircumference: Food To Reduce Belly Fat: a. Almonds: b. Apples: c.Avocado: d. Cucumber: e. Green leafy vegetables: f. Beans: g.Watermelon: How to Reduce Your Tummy? Best Stomach Weight LossExercises: 1. Crunches: 2. Twist Crunches: 3. Side Crunch: 4.Reverse Crunches: 5. Vertical Leg Crunch: 6. Bicycle Exercise: 7.Lunge Twist: 8. Rolling Plank Exercise: 10. The Stomach Vacuum: 11.Captain’s Chair: 12. Bending Side to Side: Cardio Exercises: 13.Walking: 14. Running: 15. Jogging: 16. Cycling: 17. Swimming: OtherWays to Reduce Belly / Abdominal Fat: 1. Eat Right: 2. Drink Water:3. Short Bursts: 4. Say No to Sugar: 5. Reduce Sodium intake: 6.Vitamin C: 7. Fat burning foods: 8. Include healthy Fats: 9. Do notskip breakfast: 10. Sleep: Hope you will like this app feel free torate the app and review in comments should you have any question,don't hesitate to contact us, contact details bellow.
Baby Food Recipes 1.0 APK
From birth to at least four months of age, your baby gets all thenutrition he or she needs from breast milk or infant formula. Butas your baby grows, he or she will need nutrients from solidsources. Commercial foods are processed at high heat. This killsbacteria to help ensure long shelf life, but it destroys nutrients,some of which are added back to the food artificially. Withhomemade food, you'll be able to control the lean-to-fat ratio andproteins of every meal served to your child.Features :Learn withour chart would be the appropriate moment to introduce some foodsto your baby meals .These homemade baby food recipes are simple andcan prepared without adding any preservative or any unwantedcontent.These homemade baby food recipes are simple and rewardingto make - become head chef for a very special little customer! Thebenefits of making your own baby food are enormous ... • You knowexactly what your baby is eating - none of the dreaded "fillers"commonly found in commercial baby food • You know that theingredients are fresh and healthy • You can "tailor make" yourbaby's food to best suit his/her preferences and needs • You willsave money. These homemade baby food recipes cost a fraction of theprice of ready made foods • And most importantly ... making yourown baby food is tremendously satisfying - for you AND your baby.recipes : Avocado recipes,- Banana recipes, Apple recipes, Sweetpotato recipes, Baby cereal recipe, Purée.
CrossFitness Training 2.0 APK
------------------------------------------------------✮✮✮✮ What isCrossFit✮✮✮✮------------------------------------------------------CrossFitis a fitness regimen developed by Greg Glassman over severaldecades. Glassman, CrossFit's Founder and CEO, was the first personin history to define fitness in a meaningful, measurable way:increased work capacity across broad time and modal domains. Hethen created a program specifically designed to improve fitness andhealth.CrossFit is constantly varied functional movements performedat relatively high intensity. All CrossFit workouts are based onfunctional movements, and these movements reflect the best aspectsof gymnastics, weightlifting, running, rowing and more. These arethe core movements of life. They move the largest loads the longestdistances, so they are ideal for maximizing the amount of work donein the shortest time. Intensity is essential for results and ismeasurable as work divided by time—or power. The more work you doin less time, or the higher the power output, the more intense theeffort. By employing a constantly varied approach to training,functional movements and intensity lead to dramatic gains infitness.------------------------------------------------------✮✮✮✮About Cross Fitness Training✮✮✮✮------------------------------------------------------CrossFitness Training is an Android app that will help you to set up aconditioning program with the aim of improving, among other things,cardiovascular/respiratory endurance, stamina, strength,flexibility, power, speed, coordination, agility, balance, andaccuracy.Note: Cross Fitness Training is not authorized or endorsedby Crossfit Inc.Cross Fitness Training incorporate elements fromhigh-intensity interval training, olympic weightlifting,plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics,strongman and other exercises built by crossfit athletes and fansfor crossfit Athletes..With this app, you can perform a varied mixof aerobic exercise, gymnastics (body weight exercises), andOlympic weight lifting.Full list of features:• Accessories forCross Fitness Training• Cross Fitness Training Accessories forCross Fitness Training• Several Cross Fitness Training Program•Large collection of Workouts and WODs (Work of the day)• A veryhelpful guide for your Cross Fitness Training Diet (Paleo diets& receips, zone diet)• View Videos of some of the best CrossFitness Training trainers.• RSS Feeder to keep you up-to-date aboutCross Fitness Training latestnews.------------------------------------------✮ PLEASE REVIEW ✮PLEASE REVIEW ✮------------------------------------------If youencounter any problems with this app please email us directly(firstname.lastname@example.org) as opposed to leaving a negative review.Itis difficult for us to help you when we cannot communicate back toyou. It also helps us and other users when we receive emails fromyou. Thank you : )------------------------------------------✮CrossFitness Training is not affiliated with CrossFit, Inc. in any way.✮✮ CrossFit is a registered trademark of CrossFit, Inc.✮------------------------------------------
Fat Burning Food 1.2 APK
Healthy life choiceWe promise you will be Healthy, this app showyou the eating tips.Salad, Food and Nutrition are all for one goal:Health and fat loss.in this app, we will show you a lot of benefitstips that will help you in your life for example:Whole foods thatare left in their natural, un-altered state are the highest innutritional value. These foods will help you build a body that ishealthy, strong, and fit.HEALTHY FOOD - "Raising fiber to lower therisk for C V disease in men today and what to eat to do it."Fruitsare by far the tastiest and most popular sources of fibers in one'sdiet. burning fat , building muscle we must eat properly, getenough sleep, and supply the body with the nutrients that it needsto repair tissue.We will also show you more case studies about theweight loss and how to be healthy.Case study About Fat BurningFoods.The Bible Of Fat Burning Food Choices And Healthy Eating.Unsurpassed QualityYou can actually use AND apply this knowledge tostart transforming your body with ZERO risk. The Truth AboutProtein, Fat &Carbs:-----------------------------------------------------Since weall eat protein, fats, and carbs EVERY single day, this guidereveals the most important nutrition information you’ll ever needin your quest for a lean body.You’ll finally learn EXACTLY what“fattening” ingredients and chemicals to avoid when you shop foryour proteins, carbs, and fats – plus the RIGHT choices to cook andeat in order to make stubborn belly fat your body’s “go to” energysource on a daily ongoing basis.This guide is NOTHING like theboring, mainstream nutrition guides you may have read or tried touse in the past.You’ll be able to skim through the simplerecommendations and immediately start “swapping” out fat STORINGfoods for brand new, delicious fat BURNING foods starting TODAY.TheTruth About Condiments, Snacks &Seasonings--------------------------------------------------------------------------Mostpeople associate fat burning foods with things like bland andboring broccoli and chicken. Then they turn around and season theirfoods with chemicals, preservatives, and “unknown” fat-storingingredients just to try and make it “taste” good.It simply does NOThave to be this way. All you have to do is use the RIGHT condimentsand seasonings (and avoid the fattening ones) and you can actuallyINCREASE your metabolism and fat burning potential.Trust me; you’llactually become ADDICTED to healthy foods after you discover howeasy and simple this kind of eating can be.Even better, you’llfinally uncover what “snacks” can actually help you KILL yourhunger and cravings, which will make you burn fat faster – even ifyou consume them before bed.The Truth AboutDrinks--------------------------Believe it or not, if you drinkcalorie-free alternatives like Vitamin Water, diet sodas or ANYtype of diet juices you’re basically STOPPING your fat loss.Insidethis guide, you’ll learn exactly what you should drink to supportyour weight loss, but most importantly “how” to substitute yourfavorite unhealthy drinks for equally delicious tasting fat-burningalternatives.The Truth AboutSuperfoods----------------------------------Açai berry,pomegranate... can these superfoods REALLY help you burn fatfaster? Or will they only make your wallet slimmer and yourwaistline bigger over the long haul?In this eye-opening guide, I’llgive you the real truth about all the “scammy” superfoods youshould avoid, along with the rarely used superfoods that are worthyour money and give you REAL fat-burning benefits after you drinkthem.The Truth About Your Grocery CartThere’s no doubt shopping forREAL fat burning foods can be a complete nightmare. After all, mostgrocery stores market and advertise fake “Franken-Foods” as beinghealthy. ................and more, Download now the app and youwill get a lot of informations that will help you in your life,choose the best----------
Pregnancy Exercises 1.0 APK
Pregnancy Exercise and Nutrition is vital for the health of mom andbaby. Now is the most crucial time to get your health in order soyou can have the healthiest and happiest baby and pregnancypossible. Prevent pains, aches, nausea, cramping, morning sicknessand excess weight gain with the ONLY system proven to help womenenjoy their pregnancy and create a healthy baby.Perform allexercises at least three times a week, on alternate days, on a firm(but not too hard) surface, such as an exercise mat. Perform themin the following order. Be sure to breathe normally during allexercises; don't hold your breath. During abdominal exercises, itmay be easier to exhale on exertion, that is, inhale when you aredown and exhale briskly as you perform the lift. The followingexercises work all major muscle groups. Don't skip any! KeyFeatures : Squat Stretch Chest Muscle Exercise Squats Wall PressStep Ups Side Lunge Forward Lunge Forward bend Neck RotationHamstring Lift Inner Thigh Lift Outer Thigh Lift Pelvic ThrustDromedary Droop Pelvic Tilt**Disclaimer: Of course, your doctor’spermission for exercise is essential as there can becontraindications to exercise during pregnancy. Additionally, themost important thing you can do is tune in to your body and giveyourself some grace. Be aware of what your body is telling you –does that exercise feel good? Keep it up. Doesn’t feel so good?Probably best to stop and adjust.
Stretching Exercises 2.0 APK
Stretching is the deliberate lengthening of muscles in order toincrease muscle flexibility and joint range of motion. Stretchingactivities are an important part of any exercise or rehabilitationprogram . They help warm the body up prior to activity thusdecreasing the risk of injury as well as muscle soreness . Thebenefits of stretching are many and have been proven throughvarious studies over time. Stretching benefits people of all ages,and is intended for the young as well as the elderly population.The Benefits of Stretching According to the Mayo Clinic, the topfive benefits of stretching include: Increased flexibility andjoint range of motion: Flexible muscles can improve your dailyperformance. Tasks such as lifting packages, bending to tie yourshoes or hurrying to catch a bus become easier and less tiring.Flexibility tends to diminish as you get older, but you can regainand maintain it. Improved circulation: Stretching increases bloodflow to your muscles. Blood flowing to your muscles bringsnourishment and gets rid of waste byproducts in the muscle tissue.Improved circulation can help shorten your recovery time if you'vehad any muscle injuries. Better posture: Frequent stretching canhelp keep your muscles from getting tight, allowing you to maintainproper posture. Good posture can minimize discomfort and keep achesand pains at a minimum. Stress relief: Stretching relaxes tight,tense muscles that often accompany stress. Enhanced coordination:Maintaining the full range-of-motion through your joints keeps youin better balance. Coordination and balance will help keep youmobile and less prone to injury from falls, especially as you getolder.
Ball Exercises 3.0 APK
An exercise ball, also known as a Swiss Ball, is a ball constructedof soft elastic with a diameter of approximately 35 to 85centimeters (14 to 34 inches) and filled with air. The air pressureis changed by removing a valve stem and either filling with air orletting the ball deflate. It is most often used in physicaltherapy, athletic training and exercise. It can also be used forweight training. The ball, while often referred to as a Swiss ball,is also known by a number of different names, including balanceball, birth ball, body ball, ball, fitness ball, gym ball,gymnastic ball, physio ball, pilates ball, Pezzi ball, stabilityball, Swedish ball, therapy ball, or yoga ball. A primary benefitof exercising with an exercise ball as opposed to exercisingdirectly on a hard flat surface is that the body responds to theinstability of the ball to remain balanced, engaging many moremuscles. Those muscles become stronger over time to keepbalance. Most frequently, the core body muscles — the abdominalmuscles and back muscles — are the focus of exercise ball fitnessprograms. Benefits: A major benefit of using an unstable surfaceis the ability to recruit more muscle units without the need toincrease the total load. The greatest benefit of moving an exerciseonto an unstable surface is achieving a greater activation of thecore musculature, exercises such as curl-up or push-up performed onan exercise ball. An unstable surface increases activation ofthe rectus abdominus and allows for greater activity per exercisewhen compared to a stable surface. Exercises such as a curl-up onan exercise ball yields a greater amount of electromyography (EMG)activity compared to exercises on a stable platform. Performingstandard exercises, such as a push-up, on an unstable surface canbe used to increase activation of core trunk stabilizers and inturn provide increased trunk strength and greater resistance toinjury. Core-strength exercises strengthen your core muscles,including your abdominal muscles, back muscles and the musclesaround the pelvis. You can do many core-strength exercises with afitness ball. In general, use a fitness ball sized so that yourknees are at a right angle when you sit on the ball with your feetflat on the floor. Do each core-strength exercise five times. Asyou get stronger, gradually increase to 10 to 15 repetitions.Breathe freely and deeply and focus on tightening your abs duringeach core-strength exercise. If you have back problems,osteoporosis or any other health concern, talk to your doctorbefore doing these core-strength exercises. Exercise-ball exercisesand workouts. Learn from experts using our Exercise-ball exercisedatabase filled with detailed instructions and video. The contenant: Ball Exercises for Abs Swissball-chestpress Ball Exercises forthe Chest Ball Exercises for Shoulders Ball Exercises for Legs BallExercises for the Back Ball Exercises for Arms Ball exercicesVideos
Pro Gym Workout (Gym Workouts & Fitness) 5.2 APK
Pro Gym Workout is your bodybuilding and Workouts trainer. Use ourworkout videos to Workout anytime anywhere. No personal trainerrequired. Our workout programs contain detailed information ofSets, Reps, Load, Speed and Rest to help you reach your fitnessgoal. Workout at home or at the gym using our goal oriented workoutroutines and training program WORKOUTS: 120+ Exercises and 9workouts ● Abs workout ● Biceps workout ● Triceps workout ●Forearms workout ● Chest workout ● Legs workout ● Shoulder workout● Back workout ● Calves workout ● Cardio workout WORKOUT PROGRAM:21 Workout routines inbuilt ● Beginner bodybuilding ● Advancedbodybuilding ● Fat loss (12 weeks fat loss) ● Fat loss & musclegain (6 weeks fat loss) ● belly Fat destroyer ● Quick Belly fatloss ● Arms workout program ● Attractive Abs program ● Massivechest workout ● Beginner fitness ● Pro fitness ● Beginnerpowerlifter ● Pro powerlifter ● Advance powerlifter ● Mass gainer(gain weight in 3 months) ● Abs gain (workouts for abs in 6 weeks)● Glutes workout (Butt) ● Strong Legs workout ● Athlete bodyworkout ● Muscular Back workout ● 10 min HIIT workout FEATURES: ●No internet connection required. ● Workout videos by professionalbodybuilder that show you the right technique and movements withdetailed description. ● BMI calculator, Protein calculator,Calories calculator, Fat calculator ● Like your favourite exercisesand add to favourites ● Create your own custom workout routines byadding your favorite exercises ● Day and week wise listed workoutsprogram and exercises ● Find the muscles used and exact musclesworked by the exercise ● Search workouts easily using searchfeature ● Receive new training exercises added in the app ● Workouttracker and workout summary: workout timer in workout plans withaccurate set, reps, load, speed and rest ● Receive notificationsand daily tips about: Workout supplements, Workout exercises,workout tips, workout motivation, Bodybuilding diet, Diet plan,fitness diet, health tips, gym fitness exercises and more. Thebodybuilding app content including workouts, fitness video and gymworkout plan have been designed by expert gym app workout trainer.Our gym workout trainer and workout apps have been top rated byworldwide audience. Reviews from global users makes us the best gymtrainer and fitness apps developer. NOTE: You can choose to removeads permanently from the app by purchasing ads free pack. NOTE: Youcan purchase the Premium version within the app to unlockeverything in the app. Feel free to send us feedback for suggestionand improvements, we will reply as soon as possible. If you installthe app you agree to our terms and conditionshttps://progymworkout.com/termsandconditions.html Contact us viaemail email@example.com for help and support. Website:www.fitcraft.in Thank you.
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.51 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - Rest Timer,Supersets, Interval Timers, Body Measurements Log, Notes, SchedulePlanner, Notes ● Training Programs - Customized workout programsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
Stronglifts 5x5 - Weight Lifting & Gym Workout Log APK
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
Gym WP - Dumbbell, Barbell and Supersets Workouts 6.3 APK
Get the body shape you've always wanted. The Gym WP has everythingyou need to get incredible results in the gym in short time.Download this fitness app and join 1000000 satisfied users withincreased bodybuilding performance. With this app you have accessto several gym routines to improve your results. You can set upyour WORKOUT ROUTINE, get exclusive ROUTINES, control your WEIGHT,monitor your BODY MEASURES, calculate your BMI - IDEAL WEIGHT - FATRATE, and more! It's the most complete Google Play Gym app! Installnow and try it out. The Gym WP is suitable for people of any agewho are looking for weight loss, hypertrophy or to monitor theirbody shape. EXCLUSIVE ROUTINE ✓ Several Routine set up for allgoals in bodybuilding. ex: Weight Loss, Muscle Gain, Strength Gain,Bodybuilders and More! ✓ Our Routines are complete, know how manyseries and how many repetitions you need. ★ Do not worry about yourgym schedule, we do it for you. INSTALL and check it out. ORGANIZEYOUR OWN ROUTINES ✓ Create totally customized bodybuilding schedule✓ More than 500 exercises with detailed image and explanation.Exercises are separated by categories: dumbbell, barbell and freeexercises. You can make supersets. ✓ Assemble supersets easily ✓Add your own exercises in the app ✓ Modify sets, repetitions, andloads to fit the app into your workout like Bodybuilders ★ This appestimates the level of muscle fatigue, as well as the rest timeneeded for muscle recovery, TRY IT now. MUSCLE FATIGUE ✓ Estimatesmuscle fatigue after workout ✓ Know if your muscle is fatigued, inrecovery and the ideal time to workout again ✓ Monitor the time ittakes for the muscle recovery ★ This technique helps to identifyfailures in your training, maximizing results. Try it too! WEIGHTAND CORPORATE MEASURES MONITOR ✓ Monitor your weight changes weeklyand watch your progress ✓ Detailed measurement history, containingall intuitive body measurements and layout ✓ Define a goal to getyour body shape ✓ View weight and measurements in charts ★ Stayengaged in practice as you watch your evolution, start NOW! BMICALCULATOR, IDEAL WEIGHT AND FAT RATE ✓ Calculate BMI ✓ CalculateYour Ideal Weight ✓ Calculate Your Fat Rate ✓ Get detailedinformation on your weight rating STRETCHING SERIES ✓Get access toseveral series to be performed before and after physical activities✓ Stretching series for various types of physical activities, suchas walking and running, check it out. PHYSICAL FORM ✓Save yourphysical appraisal in this app and always keep it in your hands, itwill help body build. ✓You can save information on BodyComposition, Skinfolds and Bone Bones, save now! ★★★★★ This app wasdeveloped aiming at the user experience to be as simple andobjective as possible. Nothing to waste time on complicated appsand hard to fiddle with. Also, the size of the app is reduced so donot spend the memory of your smartphone and can be used offline.So, INSTALL NOW and enjoy it !! Liked this App ?! Then download andleave your review. E-mail to contact: firstname.lastname@example.org
Virtuagym Fitness Tracker - Home & Gym 8.0.7 APK
Get in the best shape of your life with Virtuagym Fitness. Work outalongside our 3D-animated personal trainer, who will show youexactly how to do each exercise. Virtuagym has a continuouslygrowing exercise database, currently with over 4000 exercises andmany pre-made workouts which you can do at home or in the gym.FEATURES * Full workouts for home & gym * Create custom workoutroutines * Clear 3D-animated exercise videos * Written exerciseinstructions * Workout reminders (only if you want them, ofcourse!) * Earn rewards for exercising * Progress tracking: trackover 100 values! * Personal trainer Brad Fit :) * Google FitConnection * Connects with NEO Health wearables WHAT MAKESVIRTUAGYM SPECIAL - Our fitness app has a huge exercise databasewith 4000+ exercises (and we’re adding more every week!) - Allexercises have a 3D-animated instruction video, so you’ll knowexactly how to perform an exercise, or how to use machines at thegym. - You can track your progress over time. There are 30+ valuesyou can track, like weight, waist size, BMI, body fat, number ofpushups, arm size, chest size, VO2max and many more. - There aremore than 100 workouts in our fitness app which you can do rightaway: at home, in the gym or even at your office. There is avariety of workouts for men and women and in a range ofdifficulties, whether you’re a beginner or at an advanced level. -It’s fully integrated with Virtuagym Food: our calorie, carb andfat counter. Download both apps to get in shape faster than ever.There’s no other app offering such a complete solution for fitness& nutrition tracking on one single platform! - Users canconnect NEO Health wearable devices in order to track and analyzeprogress. Current connected devices are an activity tracker and abody composition monitor. FOR A VARIETY OF GOALS Whether you wantto lose weight, build muscle or stay in shape: we have a workoutfor you. To achieve the best results, keeping track of bothexercise and nutrition is important. Select a goal (weight loss,muscle building or staying in shape) and all you have to do isstick to your plan to see results! OUR APPS - Virtuagym Fitness:our fitness tracker with workouts for home & gym - VirtuagymFood: our calorie counter for nutrition tracking There’s a seamlessintegration between our fitness app and nutrition app. With bothapps, you’ll have all tools at your disposal to reach your fitnessgoals. You can also connect your Fitbit via virtuagym.com and getaccess to more workouts, our online community and much more.CUSTOMER SERVICE Do you miss an exercise? Found a bug?Recommendations for the next version? Let us know! Feedback isalways greatly appreciated, because it helps us to create theworld’s best fitness app. If you find a bug, please email us email@example.com. Rating 1 star doesn’t help us to solve it.LIKE VIRTUAGYM FITNESS? Please rate us 5 stars, so we can keepimproving it :) We’re continuously working on new features and wecontinuously add new 3D-animated exercises. If you have anysuggestions, let us know. If you want to stay updated, get usefulfitness tips or if you need motivation: follow us on Facebook andTwitter!
com.gtm.fitness 2.7 APK
Tailor-made workout programs just for you, designed by professionalfitness coaches, with over 200 fitness sessions and healthyrecipes, pictures and videos; healthy eating and exercising havenever been this easy! This is the most efficient way to workout,lose weight, get fit, improve your muscle tone, with exercisetraining and diet coaching. • Intensive and efficient 10-15mntraining sessions designed around bodyweight. • No need forequipment - only grab some water and training clothes! • Trainwhere and when you want • Fits every level of fitness and ability •HD video exercises designed by our coaches • Over 200 fitnesssessions for a fast and constant progression • Hundreds of healthyrecipes so you get all the nutrients you need • A blog chock-fullof nutrition and diet tips and recommendations •••• FITNESS ••••Sessions specially created by our professional coaches with a focuson all body parts. 101 Fitness adapts to you and gives you apersonalized training program with bodyweight exercises, the rightnumber of sessions/week, level and goals. • Register your personalinformation • Define your goals; lose weight, get toned or slimmingdown. • Give your coach feedback about your progression by usingthe calendar and activating the notifications. • Get yourpersonalized training plan • Watch the videos carefully in order tounderstand the exercises and keep safe. • Follow the plan - asweeks go by you will start to enjoy the results! •••• NUTRITION•••• Eating healthy doesn't necessarily mean frustration diets. Youjust need to understand what your body needs and how to get it. •Hundreds of free and healthy recipes • Food-related articles • Fullnutritional menus for all your meals • Food your body needs ••••MORE ABOUT THE APP AND THE SUBSCRIPTION•••• The app is available inEnglish, French, Spanish, Italian and German. Download 101 Fitnessfor free and use our training programs and our recipe book. You canalso sign up for the Pro version for full and adapted trainingsessions. Download the sessions so you can watch them offline. Wesuggest you use wifi. In order to access your personalized program,choose the length of your subscription: • 1 month : 9.99$ • 3months : 19.99$, i.e. 6.66$/month (save 33%) • 1 year : 49.99$ i.e.4.17$/month (save 58%) Once you've chosen your subscription andconfirmed your order, the payment will be charged to your account,with the right price for your country. The subscription willautomatically renew at the end of your subscription, and your bankaccount linked to Google play will be charges. You can stop theautomatic renewal any time. To avoid the renewal, cancel it atleast 24h before the end date of your subscription. No refund isavailable for unused time. Terms and conditions:http://www.101fitness.org/terms Follow 101 Fitness on Facebook andInstagram ! Any more questions about our app? Write us firstname.lastname@example.org
Running, Diet Plan, Online Coach & Challenges 3.1.0 APK
Run your first 5K, Train for Marathon or achieve your weight goalwith best coaches & dietitians at Fitso app. Enjoy all featuresin one app Best Indian Calorie Counter, Accurate GPS RunningTracker, Steps Counter, Free Running Plan, and Free Workout Planwith online videos for Yoga, Bodyweight and Weight Training.Whether your goal is weight loss, weight gain, build muscle, run arace or get fit, Fitso can help. App Features and Benefits ★ Accessto best Indian calorie counter with database of 100,000+ food itemsand nutritional guidance to help you eat better. 80% users startfeeling change by continuously using the calorie counter andfollowing the nutritional suggestion. ★ Track any activity with GPSRunning Tracker and Google Fit integration effortlessly. Getreal-time stats for your runs, walks, and rides with audio cues. ★Get running plan for 5k, 10k, half-marathon & marathon. Easy tofollow running plans with daily reminders and audio coach to guideyou real-time and help you stay on track with the goal. ★ Workoutat home, gym or while travelling with free workout plans consistingof 3000+ workout videos, covering all the muscle groups and adaptedto all fitness levels. Personalized workout plans comes withdetailed explanation and provides step-by-step guidance created byyour online running coach Why Fitso ☆ It's Personalized Whetheryour goal is Weight Loss, Weight Gain, Build Muscle, or RunningMarathon, Get customised diet and workout plan to help you achieveyour fitness goal. ☆ It's Comprehensive Start tracking and makingchanges using Indian calorie counter, GPS Running tracking, stepstracking, workout videos, daily motivation, challenges, water log,meal suggestion etc. to live sustainable, happy, healthy lifestyle.☆ It's Free There are lots of free plans for which you have to payin other apps - free workout plans for men and women; free runningplans for 5k, 10k, half marathon & full marathon; freenutritional guidance etc. ☆ It's Easy to Use Rather than going forextreme, unsustainable solution we believe in lifestyle change. Youcan hire personal online running coach, dietitian or fitness coachat Fitso app to reach your goal 4X faster. *Personal Online Running& Weight Loss Coach - (Only in India) Hire personal onlinerunning coach, dietitian and fitness coach to get a customisedworkout, diet and running plan. Coach designs your weekly at-homeworkouts & diet plan and gets in touch with you throughunlimited chat on app, and weekly consultation call to discuss yourprogress and set further goals. The diet plan is fully customised& created by best dietitians in India. Your weight loss coachwill make sure that diet plan is customised as per your lifestyleand provide shopping list of healthy snacks. Get instant reply fromyour dietitian for any diet related query using the in app chatoption. The workout plan consist of an exhaustive range ofexercises, presented in video form with detailed explanation. Enjoythe at home workouts and gym workout videos to grab your weightloss, weight gain or build muscle goal. Get daily tips andmotivation from your online fitness coach to stay on track. Thepersonalised running plan consists of all running drills, workoutsand practice runs as per your running level designed by the bestrunning coaches. Get weekly customization of the running plan asper your performance, daily motivation, pro-running tips by runningcoach, and workout videos for warm-up and cool down exercises.PERMISSION REQUIRED - LOCATION: To live track your running, walkingand cycling using our accurate GPS tracker. - Read SMS: To maketransactions via our payment gateway using OTP. - Read/WriteStorage: Allow for sharing media and files in the app.
Fitness - Gym and Home Workout,my Exercise Journal 2.0.13 APK
It's a personal Fitness trainer for home & gym workouts,designed to help you lose weight, get fit, have toned legs, sharppress, and shapely butt as well as perform your routine correct andeffective with joy! Build muscle, lose weight and get toned withFitness! - Can be used anywhere: at home, the gym, other types ofworkouts - Routines created by top professional trainers - Clearinstructions with videos and GIFs for all exercises - Full workoutand body metrics tracking Don’t spend all of your hard earned moneyon personal training sessions when you can do them on your own!With access to a variety of world-class workouts directly on yourphone, you will be able to perform high quality routines in thecomfort of your own home. Fitness gives you the ability toeffortlessly create and monitor your workouts so that you canremain focused and committed to achieving your fitness goals. Thisapp will truly transform the way you train. Multiple options: -Pre-developed routines created by top professionals - Diverse rangeof exercises specialized for men and women - Beginner, Intermediateand Expert workouts - Supports superset, power and intervalworkouts - Workouts that suit your goals (weight loss, muscle gain,perfect butt and more!) - Create and customize your own personalplan Monitor your progress: - Workout history shows which exerciseswere the most effective - Reports give you the ability to optimizeyour routines - Simple and comprehensive interface provides lessdistraction while performing exercises - Quick access to exercisedescriptions and videos/ GIFs Power training: - Weight and numberof reps are recorded for each individual exercise - Quick dataentry - Statistics of athletes along with your own are provided totrack your improvement Interval training: - Audio and videos forexercises you are performing - 30 second intervals with a 10 secondrest period - Can be customized to fit your needs Train safely: -Clear descriptions and videos/ GIFs show you how to properlyperform each exercise - Gives examples of common mistakes peoplemake when performing an exercise - Prevents you from sustaininginjuries during workout sessions Created on 1C platform
MuscleMatics 3.13 APK
At MuscleMatics, our goal is to provide simple and beautiful visualrepresentations of the human anatomy when performing various formsof exercise, with emphasis on technique and muscles utilized.SAVETIMEEnjoy more time focused on your workouts. No more searching forexercise videos only to have to wait dreadfully through ads,promos, and requests to sign up, subscribe, share, like, tweet,etc.KEEP FOCUSEDGet what you need when you need it. Use simplefilters to find the exercises you need. Save them to your favoritesfor quick access to your mostly used exercises for futurereference.DISCOVER PROPER MUSCLE-MOVEMENT SYNTHESISSee your musclesin action. These state-of-the-art animations illustrate theactivated muscles, while multiple angles demonstrate exactly how toperform the movements. Watch them looping continuously withoutinterruption.AVOID INJURYImagine yourself succeeding. By followingcorrect form and activating the right muscles, you will reduceinjuries and progressively see quicker results. SELECT FROM AVARIETY OF EXERCISESHave some fun! Choose exercises from our uniquedatabase containing isolated movements to full-body-activationmovements. Science has proven that variety promotes adherence, sobrowse, choose, and FOLLOW THE MOVEMENT!
com.bodybuilding.mobile 1.12.8 APK
We change lives! BodySpace is a revolutionary social fitnessplatform. It’s the best personal trainer combined with the world’slargest online fitness community. It’s a complete system ofinnovative workout tools, cutting-edge trackers, fresh content, andsocial features designed to help you become your best self. Thebest fitness app, BodySpace is the bridge between dream and do.It’s your ongoing transformation station. Pick a training programthat is perfect for you: • Choose from one of dozens of BodySpaceprograms built by PhD's, Professional Trainers and Athletes such asJim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad, Lee Labradaand many more. • Choose from one of our thousands of top ratedCommunity built programs. • Choose the program that is perfect foryou based on your goal, experience level, gender, age, duration ornumber of workouts per week. • Apply the training program to yourBodyCalendar and get a daily to-do list with reminders. Not readyfor a full training program? No problem...start by simply findingthe perfect workout: • Choose from thousands of workouts created byBodySpace and our Community. • Locate your workout by goal,experience level, gender, age, duration, cardio and musclestargeted. Explore the thousands of exercises in BodySpace: • Findthe perfect exercise based on exercise type, muscle group andequipment. • Watch the instructional video or read through thestep-by-step instructions. • Sort the exercises by our Communityratings. Fitness Tracker: • Track all the details of your workoutswith exercise tips, videos, previous stats, rest-timers and more. •Watch as your workout stats (weight lifted and cardio times) hitmillions of pounds and hundreds of hours. Ready to add supplementsto your transformation? • Shop Bodybuilding.com's massive selectionof top brands directly from BodySpace. Looking for others to helpyou meet your health and fitness goals? • Ability to manage yourBodySpace friends & followers. • BodySpace news feeds from yourfriends & followers.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic