StrongLifts Apps

Stronglifts 5x5 - Weight Lifting & Gym Workout Log
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting
 coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It 
shows you which exercise to do each workout, with howmuch weight, how long to rest
 between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!--------------------------------------------------------------------------------
✔ Simple, easy and intuitive design
 ✔ Interactiveworkout planner, timer and tracker
 ✔ Integrates the StrongLifts5x5 workout used by millions worldwide 
✔ Records weights, sets andreps - no more pen and paper! 
✔ Know which exercise to do and howmuch to lift each workout
 ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu
 ✔ Auto-add weight eachworkout plan, set increments/microload in settings
 ✔Auto-deload/repeat the weight if you missed reps or hit aplateau 
 ✔ Intuitive timer suggests how long to rest betweensets based on the last set
 ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight
 ✔ Calendar forweekly and monthly overviews of your workouts
 ✔ Notes for trackingassistance exercises or how a workout went
 ✔ Kg/lb – set this onfirst use, switch anytime in settings 
✔ Bar setting: set theweight of your barbell in settings
 ✔ Auto-backup workouts tocloud, sync to any device
 ✔ Videos of workouts and exercises
 ✔Log from Android Wear!
 ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro!
 Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better 
results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged
 to yourGoogle Play account during purchase confirmation. Subscriptions
automatically renew at the end of the period for the same price.You can turn off auto renewal
 at any time up until 24-hours beforethe end of the subscription period in your
 Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not
expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.