App Information OneRM
- App NameOneRM
- Package Namese.forsbrunn.onerm
- UpdatedDecember 10, 2012
- File Size2.2M
- Requires AndroidAndroid 2.3.3 and up
- DeveloperFors Brunns Konsult AB
- CategoryHealth & Fitness
- Google Play Link
OneRM 1.1.1 APK
Do you need an accurate way to calculate your 1 rep max ( 1RM )?Ever wonder what the weight is for your 1RM in benchpress ordeadlift? OneRM is all you need to calculate your 1RM as quick andeasy as possible and then save the result. This app usescoefficients from the formula know as the most accurate for reallifters.( Of course it's possible to use your own coefficients ifyou have an formula that you think it's the best one. ) Features: *Calculates 1RM with coefficients from the most accurate formulaused by real lifters. * Calculates the values for 95% to 50% of 1RMin step of 5%. * Calculates the values for 2RM to 10RM. * Use owncoefficients for the calculation if not satisfied with defaultcoefficients. * Possibility to save calculated values together witha date and an exercise name. Note: Even if the formula used is asknown as the most accurate as possible, the values are calculated,which means that it can differs from your real measured 1RM.Therefore the values shall only be used as a help to estimate theweight used in training.Note about permissions:The permission aboutto write on external storage (sd-card) is only used for thepossibility to move the application to the sd-card instead of beingstored in the internal memory.
1 Rep Max Calculator and Log 6.2.0 APK
1 Rep Max Calculator is a must have app for every weight lifter. Itcalculates the maximum weight that you can lift for 1 repetitiongiven information that you already know. Just enter the weight andreps that you were previously able to achieve and let thecalculator do the rest! It can also be used to calculate thepercentages of your one rep max and your Wilks Score. This app isdesigned for bodybuilding and powerlifting, so it's important totrack your progress. Log your best 1 rep max records using thebuilt in log feature. Add exercises and log new records to watchyour strength grow over time. Need help determining which weightsto put on the bar? Simply tap on any weight in the app to view theplate loader calculator. It will let you pick which weights youhave available and the bar type you're using. Trying to keep trackof changes in your body weight? 1 Rep Max Calculator allows you totrack your body weight and view the change over time. You can evenset a goal body weight. There are many 1 Rep Max formulas to choosefrom: Epley, Brzycki, Lombardi, Mayhew, McGlothin, OConner, Wathan.You can choose just a single formula or get an average of the onesyou select.
Calculate your 1RM 1.3.5 APK
Calculate your 1RM and percentages with the most known formulas.1RMis the specific resistance that allows you to make only onerepetition in an exercise. Determines your strength and power at aparticular time. Knowing your 1RM will help you know how muchweight you can lift for a given number of repetitions, it can alsobe used to check changes between measurements to know if thetraining is being effective or not.To calculate your 1RM you needto know how much weight you can lift and how many reps you can doin a particular exercise, it is advisable to perform thecalculation with less than 12 repetitions, because from there thecalculations become less reliable.Formulas used in thisapplication:-Epley-Lander-O'Conner et al-Lombardi-Mayhew etal-Brzycki-Wathen
oneRM - 1 Rep Max Calculator 1.5.0 APK
oneRM helps you to calculate your 1 Repetition Maximum from 2-20max effort performed Repetitions. It uses most common formulas toestimate your 1RM.'Go grab a Barbell and try it in your Gym or yourlocal CrossFit Box' Highlights:- Simple modern User Interface- 1 RMcalculation - Custom exercises - Logbook - Listview: 5-3-1 basicWendler training- Listview: 125% - 40% of your 1RM weight -Listview: 1RM to 15RM- Imperial and Metric weight unit - Exportexercise logs as CSV- Export/Import exercise logs from device todeviceFormulas to choose from:- Epley- Brzycki- Lander- Lombardy-Mayhew et al.- O'Conner et al.- Wathendefault exercises:-Benchpress- Deadlift- Front Squat- Back Squat- Overhead Squat-Strict Shoulder Press / Military PressSafety precautions Thecalculations performed in oneRM are based on validated formulas,still they can be only estimations of the real weight you might beable to handle and should be used as a guidance. Measuring your 1RMcan put your body under great stress, so be sure to perform itunder safe conditions. Studies revealed that no more than 10repetitions should be used in linear equations to estimate your1RM. We included the possibility to calculate your 1RM also for 10to 20 repetitions, please be aware that any 1RM calculation thatresult from values over 10 repetitions can only be considered asrough estimation.
RM Calculator 4.0.10 APK
RM Calculator uses the seven best formulas for calculating your maxreps (Lombardi, Brzycki, Epley, Mayhew, O'Conner, Wathan, Lander),you can choose one of them, or find an average for the mostaccurate result of possible max reps.Knowing how many repetitionsyou should be doing and could be doing is important to determinehow strong a person is at a certain time and is useful forcompeting in certain sports such as weightlifting or powerlifting,planning routines, both strength and hypertrophy, and more!1RM (OneRepetition Maximum) in weight training, is the maximum amount offorce that can be generated in a maximal contraction. Onerepetition maximum can be used to determine the maximum strength ofa person and is the method to determine the winner in sports eventslike powerlifting.1RM also be used to determine the desired loadfor an exercise (as a percentage of 1RM).The repetition maximum(RM) can be calculated directly by testing highs, or indirectlyusing submaximal estimate. It is preferable to use submaximalestimate because it is safer, faster and less confusing forinexperienced athletes.
Rep Max Tools - 1RM Calculator 2.2.3 APK
Rep Max Tools is the fastest and easiest one rep max calculator foryour squat, bench press, deadlift, or other lifts. Simply input theweight you lifted and how many reps you performed and all theresults are displayed right in front of you. ✓ Easy to use 1RMcalculator ✓ Quickly get an overview of anything between your 1RMand 20RM ✓ View percentages of your 1RM for easy programming Allcalculations in the app are based on well known one rep maxformulas (Epley and Brzycki).
Strong: Exercise Gym Log, 5x5 1.21.1 APK
Strong is a workout and exercise tracker for Starting Strength,Stronglifts, 5X5, 531 and is adaptable to any other workout routineof your choosing! Our exercise library has everything from squats,deadlifts, benchpress to kettle bells, cardio and your favourite abworkouts. You can also create your own exercises, from barbell,dumbell, olympic and cardio to assisted bodyweight for an all inone fitness tracking and log experience. Whether you're a beginner,experienced powerlifter or regular gym goer, Strong provideseverything you need to record and track your workouts and exercisesas effortlessly and as quickly as possible. Unlike other workouttracking and exercise log apps, Strong doesn't bog you down withpictures and videos you don't need, and provide unnecessaryfunctions you'd never use. Strong has great features, including: 💪Be More Efficient - With our intuitive interface you'll spend lesstime on your phone and more time lifting. Features like the Timerlets you know when to start your next set. The Plate Calculatorhelps you out when the weights get high, and the Warm-up Calculatorgenerates warm-up sets for you in just a few taps. Strong alsotells you your previous lifts and gives you guidance on what tolift based on your last trip to the gym. 💪 See Progress and StayMotivated - Strong stores all your personal records and previousworkouts for easy access to see progression as you get closer toyour fitness and health goals. 💪 Security and Convenience - Allyour workout data is backed up in the cloud. When you switchdevices you don't have to worry about re-entering your lifts intothe app - ever. 💪 Over 200 Exercises - Our library of exercises andmovements includes everything you can think of. No piece ofequipment is left from the list! Strong is the simplest and mostintuitive gym log on the app store. Download it to achieve yourfitness goals and build a path to a healthier life. Twitter:https://twitter.com/strongapp Instagram:https://www.instagram.com/strongapp_/ Facebook:https://www.facebook.com/strongapp/ Website: http://strong.app
Bench press +50lbs 1.9.5 APK
The legendary program By Shawn Phillips "Increase your Bench by 50lbs in 50 days". Do you want add 50 lbs to your bench press withina seven week period? Would you like to become stronger and gainweight at the same time? If so, this program is for you. If yourbench press "stuck" at 250 lbs, would you like to reap 300 lbsafter only 7 weeks? Or perhaps you have already presses 300, wouldyou like to set the record of 350 lbs? This program will show youthe path to greater strength and mass. And, most likely, yourtraining partners, watching your progress will be behind your backto discuss "what you take from the steroids."
All Chest Exercises 5.0 APK
Do you know the difference between a "beginner version" and an"advanced version" of a bench-press workout? The most obvious, ofcourse, is that an advanced trainer uses a lot more weight and doesmore sets. But if you look deeper, there's one thing experiencedlifters usually do that sets them apart from your average bencher.
Powerlifter - 531 Weightlifting Log 107.2.16 APK
The easiest way to track and automatically calculate your Wendler5/3/1 powerlifting routine. Please note: This app is not connectedto Wendler himself, the creator of of the Wendler 5/3/1 program.This app may deviate from the program. Please purchase Wendler'sexcellent books to support his work. Simply input your one repmaxes once! Based off your one rep maxes your entire Wendler 5-3-1routine will be calculated. You will not have to look at anotherpercentage or weight chart again! Lose the spreadsheets! Yourweights will automatically increase with each new cycle as littleor much as you setup. This takes the math out of your training soyou can focus on lifting! The Wendler 5/3/1 mesocycles and liftsare automatically calculated based on how you lift and your body'sown unique fitness level. Customize the program as little or a muchas you want. Stick with the four main lifts: Military Press, BenchPress, Back Squat and Deadlift - or create your own unique lifts!Free Features ✔ Automatically increase the weight for your liftseach new cycle ✔ Keep track of your scores. Your AMRAP (As ManyReps as Possible) score from your last cycle is displayed as youcomplete each lift ✔ Warmup sets for each lift day based off yourone rep max ✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with the rightweights ✔ Choose your units - kg or lbs ✔ Customize the number ofweeks in your lifting cycles - configure up to 10 weeks in a cycle!✔ Track and graph your bodyweight ✔ Create your own custom lifts todo with the Wendler 531 program ✔ Customize the week (wave)percentages ✔ See a complete history of all your Wendler workouts.Sort by date, reps, lift type, and one rep max. ✔ Export your lifthistory ✔ Wendler 5-3-1 Calculator ✔ Especially designed forPowerlifting or CrossFit Get Even Stronger with Wendler Log ProFeatures ✔ Assistance program creator ✔ 15 pre-built customizableassistance programs ✔ Special Joker Set assistance program thatwill dynamically adjust the weight and reps depending on what weekyou are in ✔ Plate calculator - see the exact plates you need toload on your bar for all your lifts ✔ Graph your bodyweight andcalculated one rep maxes over time ✔ Automatically backup and syncyour progress to the cloud ✔ Ad free Note: purchasing Wendler LogPro also supports the team behind this app. If you find the apphelpful, purchasing pro helps us make the app better. App SupportIf you experience issues with Wendler 5/3/1 Log workout app or havesuggestions to improve it, we'd love to hear from you! Just contactus from the app by going to the Help Center > Feedback / GetHelp. Permissions - Internet to send error reports -Photos/media/files to share your workouts - Vibration to alert youwhen the rest timer is finished - In-app purchases to unlock extrafeatures
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic