App Information Pain Killer
- App NamePain Killer
- Package Namecom.bombbay.beats
- UpdatedNovember 17, 2017
- File Size3.5M
- Requires AndroidAndroid 4.1 and up
- CategoryHealth & Fitness
- Google Play Link
Yoga Poses for Lower Back Pain Relief 2.2 APK
Lower back pain can be debilitating and affect daily activities,sleep, and exercise. For many of us, lower back pain becomes amajor part of the story of our lives. For some, it begins early,for others it starts as we age. We can all sense when our back isabout to give out. immobility and helplessness. There are manycauses of back pain including strain while lifting, exercise, orchronic overuse of the muscles. Fortunately, there are many ways torelease the tension in your lower back including yoga poses. Yogaposes can be done anywhere and don’t require equipment, so theyprovide an easy fix for tension. The moves work by both releasingknots and stretching out muscle fibers via relaxing and restorativepostures. Some immediate relief can be found through doctors,chiropractors and massage therapists. Sometimes surgery and drugsseem like the only long-term solution. For a growing number ofpeople though, life style changes, often through physical therapyand yoga, are the long-term answer. I argue from personalexperience that developing a regular yoga practice will offer thesame benefits of physical therapy with many added bonuses overallfor the lower back pain sufferer. And its not just me saying so,either. In a report about a case study (Medscape Medical News09/29/16), a regular yoga practice was shown to be as effective inrelieving pain for the lower back pain sufferer as physicaltherapy. Now, this is hardly definitive proof that all lower backpain sufferers will benefit from yoga or that all yoga is good forback pain. However, a growing number of us are finding solutions inour yoga practice. The additional benefits of practicing yogaregularly are vast, and pretty exciting. The biggest for me wasdevelopment of mindfulness. It is amazing how a simple shift infocus to the breath immediately brings you into the present moment.Not a bad bonus at all. Just like any physical activity, rememberto consult with your physician or physical therapist beforebeginning the physical aspect of the yoga practice. App featuresinclude: - Stunning design with easy to follow yoga poses andtimers - Clear instructions, mindfulness practice, benefits andcontraindications for each yoga poses to guide you - All content isINCLUDED (no additional charges, and no need for internetconnectivity) - Reminder notifications that can be adjusted to fityour busy lifestyle - Included Back pain guide to understandingyour condition and knowing your treatment options. - Included 11easy Yoga Poses to relieve lower back pain and tension in 10minutes or less: 1. Child's Pose | Balasana 2. Extended Puppy Pose| Uttana Shishosana 3. Cobra Pose | Bhujangasana 4. Cat Pose |Marjaryasana - Cow Pose | Bitilasana 5. Pigeon Pose | Eka PadaRajakapotasana 6. Half Lord Of The Fishes Pose | ArdhaMatsyendrasana 7. Wind Release Pose | Pawanmuktasana 8. Knees ToChest Pose | Apanasana 9. Happy Baby Pose | Ananda Balasana 10.Legs Up The Wall Pose | Viparita Karani 11. Supine Spinal TwistPose | Supta Matsyendrasana Any information included in this appshould NOT be considered a replacement for medical advice from amedical professional. If you are suffering from any form of ahealth condition, always seek advice from a doctor before tryingany home remedy yourself. We will not be held responsible or liablein any way for any damage, injuries, illness, or death that mayresult from the use of its content or anything associated with it.
Healure: Physiotherapy Exercise Plans 1.1.07 APK
1000+ exercises combined with individual assessment helps inproviding you a personalised workout. Here you can find joint &muscle pain exercises and medical condition exercises -- Knee Pain,Back Pain, Neck Pain, Shoulder Pain, Wrist Pain, Elbow Pain, AnklePain, THR, TKR, Facial Palsy, Knee Arthritis, PIVD/ Slip Disc,Sciatica, Frozen Shoulder, Ankylosing spondylitis, Hand PT(Thumb/Fingers), Eye, Hip Pain, Hip Arthritis, Shoulder Arthritis,Thumb Arthritis, Neck Arthritis, Cervical Spondylosis and otherchronic pains. Why Healure- Physiotherapy Exercise Plans? ★ FREEWorkout routines and Exercises 1000+ exercises database with detaildescriptions. All programs are custom tailored by our in-house teamof experienced physiotherapists along with our intelligentsoftware. ★Video guidance Comprehensive audio and video withdemonstrations for each exercise along with posture reminders tohelp you make progress towards your goal. ★Personalised plans Basedspecifically on your goals & assessment, our trainer willdevelop a dedicated plan for you. Just start training with apersonal plan that guides you while adjusting to your progress,schedule, and other activities. ★Workouts for all levels No matteryou are suffering from chronic pain or acute pain, you can createpersonalised workout that's best for you. ★Workouts anytime,anywhere Take a few minutes every day, and regain your fitness withHealure: Physiotherapy Exercise Plans ★Save money and time Allworkouts and exercises are free for 7 days. We charge a nominal feeafterwards so you needn't spend lots of money. If you are busy withwork and have no time for therapy, then Healure is the best choicefor you to recover. For more info, follow us on Facebook:https://www.facebook.com/healure Twitter:https://twitter.com/healure Instagram:https://www.instagram.com/healurephysio Linkedin:https://in.linkedin.com/company/healure Youtube:https://youtu.be/__d0kRH7Fx8 For any question or suggestion, pleasefeel free to send us an email: firstname.lastname@example.org For terms &privacy details, please refer tohttps://www.healure.com/terms-of-usehttps://www.healure.com/privacy-policy
Neck Shoulder Pain Relief 1.3 APK
Many people suffer from neck and shoulder pain very often. Stress,poor posture, accidents, and acumulated physiological tension, cancontribute to a mild tense or even a full muscle spasm of the neck,shoulders, and upper back. When confronted with pain, we tend turnto medication or a heating pad for relief. However, there areseveral yoga poses that have therapeutic effects on the neck andshoulder too.The next time you have a twinge of pain, here are someyoga poses that will relieve all of the areas surrounding yourneck, and let you feel more open and less tense.This tutorialdemonstrates some simple yoga postures for reducing pain andtension about the neck and shoulders. This is especially importantif you spend prolonged time sitting in front of a computer.
6 Minute Back Pain Relief 3.7 APK
6 Minute Back Pain Relief is a research-backed workout programbuilt for people who suffer from back pain or who want to stretchand exercise their back to prevent problems in the future. Theexercises and yoga poses featured in this app come highlyrecommended by the leading physiotherapists and are very easy todo, but will make your back feel wonderful. These exercises do notrequire any equipment, and therefore, can be done anywhere,whenever you want to give your back a nice stretch. Our goal is tohelp people who suffer from mild back pain, stiff neck andshoulders or other discomfort created due to sitting for longperiods of time. If you don’t have the time to spend hours at thegym, but need a bunch of great exercises that will make your backfeel great, check out 6 Minute Back Pain Relief! App featuresinclude: - Stunning design with easy to follow exercises and timers- Clear instructions + links to videos for each exercise to guideyou - All content is INCLUDED (no additional charges, and no needfor internet connectivity) - Reminder notifications that can beadjusted to fit your busy lifestyle - Track your activity with ouractivity calendar and monthly graph * Please consult with yourphysician or other medical professional before performing anyexercises featured in this app, especially if you suffer fromserious back pain, hernia or protrusion of the spine.
Back Pain Exercises at Home - Kaia 2.11.1 APK
Back Pain Relieving Exercises 1.0.0 APK
As an orthopaedic surgeon i come across many people who suffer fromback pain. In majority of the cases , the simple exercises can dowonders.Prolapsed discs, sciatica, mechanical dysfunction of spine,postural problems and after spine surgery patients shall bebenefited with these exercises. why i had developed thisapplication:1) Lot of exercises given on internet but difficult toTRUST as they are being propagated by techies without knowledge ofspine biomechanics2) many a times visit to a physio centre is notpossible due to daily busy schedule3) we tend to forget things whennot carried out regularly, so a handout is easy4) PRECAUTIONS areall we ask from our doctors, but many a times we forget to tell oneor the other precaution5) there were languages issues in my part ofthe world so i had translated it in HINDI AND PUNJABI. THE MOBILEAPP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ONSPACE(6 MB),ETC.The mobile shall help people who are suffering fromback pain and has recurrent episodes of back pain . It shallprevent RECURRENCE of back pain again.
Back Pain: Cause and Treatment 1.1.0 APK
Back pain is a common problem that affects most people at somepoint or time in their life. Your back is a complex structure madeup of bones, muscles, nerves and joints. This can often make itdifficult to pinpoint the exact cause of the pain.Most cases ofback pain aren't caused by serious damage or disease but by minorsprains, strains or injuries, or a pinched or irritated nerve.Thesetypes of back pain can be triggered by everyday activities at homeor at work, or they can develop gradually, over time.
melstudio.mback 3.3 APK
⭐ As it is said, "Human is as young and healthy as flexible hisspine." Nowadays, the problem of neck and back pain, lack offlexibility and bad posture correction are very common. 🏆 To have ahealthy spine is very important. Our back workouts and flexibilitytraining - is that thing what every busy person must do. Let's do asimple experiment: stand up straight, keep legs straight, and tryto touch the floor with your palms. Is it hard? If you can't touchthe floor, if you have any tension or any kind of neck pain - youdefinitely should do yoga for spine health. Lumbar spine health ischaracterized by its flexibility, so pre-take care of your health,make flexible back pain exercises and take care of posturecorrection. Application features: ✔️ 90 different types of backexercises with detailed video, audio and text instructions; ✔️ 3time - tested programs based on yoga for spine principles – make agreat back workout at home; ✔️ The system of motivation and rewards– keep motivated and do spine exercises every day and create betterposture; ✔️ Set reminders and notifications – now you will neverforget to do yoga for neck pain; ✔️ Develop personal trainingprograms; ✔️ The system of statistics of your results - track spineflexibility every day. Most people have a sedentary lifestyle.Modern life is forcing people to spend more time sitting - when yousit for a long time in the office, in a car or a bus, it causesgreat harm to the body. Most often there is no possibility tocompletely change the way of life, but there is always theopportunity to do healthy spine workout. Nowadays, almost allmedical specialists are inclined to believe that the cause of manydiseases is the poor condition of the spine. Just do back painrelieving exercises to receive more energy in your life. The stateof the spine is largely determined by the incorrect posture of aperson. Stooped, sharp shocks and prolonged compression loads (forexample, heavy bags) can cause vertebrae to shift and pinch thenerves of the spinal cord. That is why every person should do backflexibility stretches and take care of straight posture. Inaddition, a permanent job in the office and at the computer has avery negative impact on our posture, and hence there is a slouchand back pain (as a result - the lack of energy and generalmalaise, headache). Therefore, posture correction exercises andneck pain are connected with each other. What is spinal scoliosis?The Scoliosis is a fairly common disease, which is the companion ofmany people due to the characteristics of the modern lifestyle. Thedanger of scoliosis is not only in the aesthetic imperfection ofthe figure. Pathology adversely affects the internal organs. Forexample, over time, progressive scoliosis leads to chest deformity,which causes cardiac muscle overvoltage and breathing problems. Oneof the effective measures of therapy is gymnastics for spinalscoliosis, and to do special back exercises and neck workoutsregularly. This app is for: The main goal of this application is tocreate a stable habit of back muscles workout, strengthen them andmake flexible. Finally, try to do spine exercises for at least aweek, and you will definitely see results and will become moreenergetic. This app is developed for all age groups, back postureexercises are divided by difficulty and are suitable for both men,women, children, and elderly people and are very important andnecessary to do for everyone. Good luck!
Automatic PhoneCall Recorder 1.9 APK
Call recording is a applications that have capable of automaticallyrecording the telephone conversations and repeat listen it at anytime.You can customize the filter people want to record, veryconvenient.Have you ever had an important phone call and needed totake a memo? Or you had to memorize a phone number or streetaddress? You were in a traffic jam while receiving an importantorder from a client? Maybe you had to write down a shopping listand forgot something? Or simply wanted to hold on to some sweetmemories and tender words from your soul mate? When you have theabove scene, this application will be veryuseful！*********************************************************Importantnotice about Call Recorder features:- Due to hardware limitationsrecording function might not work properly on some devices. It isnot malfunction of the application, please do not leave negativereviews and comments. - App may not function if other callrecording applications are in use. Please close or delete all otherrecordingapps.*********************************************************Features:*Built-in contacts the filter can be specific to the individual.*Automatic phone call recording* Display notifications after phonecall* Set interval of automatically delete the recording* Support3Gpp, Mpeg recoding formats* Saved record to"Sdcard/CooCallStoreRecords" folder
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic