App Information Parkour training program for beginners
- App NameParkour training program for beginners
- Package Namezz.new.fitness.workout.parkour
- UpdatedSeptember 14, 2017
- File SizeUndefined
- Requires AndroidAndroid 4.0.3 and up
- DeveloperRoemi Class
- Installs10 - 50
- CategoryHealth & Fitness
- DeveloperEmail email@example.comGhirlandei 7
- Google Play Link
Resistance band exercises - Sculpt your body 1.0.0 APK
Tension - Movement - Every lastmusclefiberStand in a split stance with your right leg forward and leftheellifted. Fold your resistance band in half and hold it paralleltothe ground in front of your chest, palms facing down. Bendyourelbows and stretch the band wider as you row the band intoyourchest. Keep your shoulders down and imagine that you'resqueezing alemon between your shoulder blades. As you row, rotateyour torsoto the right while lowering into a lunge. Return to thestartingposition.Stand tall with your knees and toes slightly turned out,heelspressed together, holding the folded resistance band overhead.Stepyour right foot out wide to the side and immediately bendbothknees and lower into plie squat position, stretching the bandwideas you pull it down in front of your chest. Slide your rightfootback into your left as you reach the band overhead and returntothe starting position.Grab one end of the resistance band in each hand and stretchitacross your upper back/shoulders (the band should be underyourarmpits). Get into pushup position with your feet together,holdingthe ends of the band in place with your hands. Lower yourbody toperform a full pushup.Hold both ends of the band evenly and step your left foot acrossthecenter. Lunge your right leg forward (left leg shouldremainstraight). Curl the ends of the band into your body, keepingyourelbows in tight by your sides, palms facing up.Press your arms out in front of your chest, palms facing up,elbowsslightly bent. Bend your arms back in by your sides and thenlower.That's one rep.Engage your abs, press your shoulders down, and keep your upperbodyas still as possible during the curl and press movements. Ifyouneed more resistance, move your grip lower on the band.Start in a split stance with your left foot forward. Place yourleftfoot on the center of the band, holding both ends with yourrighthand. Lower into a lunge, reaching your right hand towardstheinside of your left foot.As you rise out of the lunge, row the band back, pulling the endsofthe band to the right side of your body. Brace your abs in tightandmaintain a straight line through your spine as you reach androw.Your shoulders and torso can twist during the reach androwmovement, but don't let your shoulders round forward.Sit with the band looped around your feet, knees slightlybent,holding the ends of the band evenly with your palmsfacingdown.Hinge back, twisting your upper body to the right as you openyourarms (left arm extends up by ear, right arm extends down andout tothe side). Slowly and with control, return to thestartingposition.As you lean back, keep your spine naturally arched, chestlifted,and abs engaged so you don’t collapse into your lowerback.Sit tall with your knees slightly bent and the band loopedaroundyour feet. Focus on using your back muscles to bend yourelbows inby your sides, holding the band with palms facingdown.Brace your abs in tight, lean your upper body forward, andextendboth arms behind your body, keeping your spine naturallyarched.Return to the starting position.Focus on pressing the band behind your body with the backs ofyourarms. For more of a challenge, increase the resistance byloweringyour grip on the band.Lie faceup with your knees bent and your feet flexed so thatjustyour heels touch the floor. Loop the band around the bottom ofyourright foot and hold both ends evenly with arms bent, palmsfacingin.Lift your hips off the floor and extend your right leg out about45degrees (your right knee should be in line with your left) asyoupress both arms overhead. Lower your hips and return your armstothe starting position.Keep abs drawn in and exhale as you extend your arms andlegs.
5 min Workout - Morning routine 1.0.0 APK
When it comes to exercising in the a.m.,it’sway easier to be a wimp than a warrior—which is badnews,considering how an early sweat session may benefit your body,notto mention your to-do list.Not only are morning workouts easier to stick to (hey,impromptuhappy hours don't happen before the sun comes up), butscience alsosuggests that working out early—more specifically,before you’vehad breakfast—may help the body burn fat moreefficiently. Thatsaid, actually getting yourself to the gym—or evenout of thehouse—at the crack of dawn can feel like a one-way tickettostruggle city.It’s no wonder, really, since your body’s still in snooze modeatthat hour, particularly if it’s not acclimated to doingsomethingright away. But that doesn’t mean you have to give up onall youraspirations—just opt for a calmer kind of workout atthebeginning.1. It's Easier To Follow High-Volume Training SystemsTrying to do a triset or a giant set is all but impossible inapacked gym. This guy over here wants to work in. That girloverthere wants to steal your dumbbells. Others cast an evil eyeyourway for hogging so much equipment. They would have a point—ifthegym was crowded.But it's not, because you were ready to rise and grindbeforeeveryone else. Yep, it's much easier to complete these typesoftraining programs when the facility is less crowded. Thatjusthappens to be in the morning.2. Your Hormones Are Working To Your AdvantageAs mentioned, in the early morning hours, crucial hormones(i.e.,testosterone) that help build muscle mass are elevated in thebody.By exercising in the morning, you're taking advantage ofthesenaturally circulating hormones as they're peaking, ratherthanlater in the day when they're lower.3. It Leaves Times For Other PrioritiesI may make a living from the gym, but it's still not my numberonepriority. Nothing is more important than family. Clearly there'satrade-off between the amount of time you spend in the gym andtheamount of time you can spend at home. Which is why slicing offasmall segment, like you can in the morning, is usually betterthanin the evening, when you have to fight rush hour, navigateacrowded gym environment, get home to shower, and allotwhatever'sleft for your family. The math simply works better if youget yourworkout done in the morning.4. You'll Be More Focused When You Reach The Office Or SchoolA bout of exercise increases your focus on the nextactivity,because your body is aroused. What follows a morningworkout? Formost people, it's the office or school. Hence, one oftheadvantages of working out in the morning is that you're morealertduring those later hours.5. You'll Be Less Likely To Skip Your WorkoutIt may take a cup of coffee to get your morning going, butonceyou're up, there are few distractions on your way to the gym.Butlater in the day, any number of distractions can sabotageyourworkout: less motivation, fatigue, the gang is going out forsomedrinks, a sick child, an overdue report for work orschool.6. Your Mood Will ImproveYou're probably familiar with the notion that some workoutsreleaseendorphins, feel-good hormones that are increasedfollowingexercise of sufficient intensity and duration. But youdon't haveto do hours of cardio to feel good about yourself; heck,you'vejust completed your workout for the day.Nothing feels better than having a good workout under yourbelt,especially if you're prone to blowing them off at night.Rise And Grind - If you don't train regularly in the morning,youmay find that, at first, your performance suffers duringanaerobicexercise (like bodybuilding-type training) as comparedtolate-afternoon workouts. Nevertheless, you can makelargerimprovements in exercise performance if you make morningtrainingregular; that is, you do it consistently.3 So if you're newtomorning training, be patient but consistent with youra.m.workouts.
Jump rope workout: Fast fat burning 1.0.0 APK
Jumping rope is an intense full-bodyexercise.The leg muscles work to help us jump, the core engages tokeep usbalanced, and the arms work to rotate the rope.Why do we care about intensity? Because it’s an important factorinburning fat and increasing metabolic output, not only duringourworkout, but also afterward.It’s also why conventional, steady-state cardio is lesseffectivewhen it comes to building muscle and lose fat.Proper form while jumping rope will stem from having a goodrope.Know that plastic “speed” ropes are easier to handle andcirclefaster than their cotton alternatives.Once you’ve selected a rope, be sure it’s adjusted to yourheight.When you stand on the middle of the rope, the handles shouldreachyour arm pits. Wrap your hand around the rope if you needto.Also, always keep your elbows slightly bent while jumping, withyourhands at hip height and arms close to your sides. Land on theballsof your feet, keeping your feet close to the ground whenyoujump.Jumping rope is an easy, relatively inexpensive way to target awiderange of muscle groups. While jumping rope, both the upper andlowerbody are engaged. It is an activity that not onlyboostscardiovascular health, but also can affect bone strength,agility,coordination and overall endurance. Top athletes aren't theonlyones who can benefit from jumping rope; it is a great way tostartan everyday workout. Talk to your doctor before startinganexercise program, especially if you have health problems.Lower Body Muscles - almost all the leg muscles are worked outwhenyou jump rope. Everything from the calves to hamstrings totensormuscles in the thighs are used to jump and land during eachroperevolution. The core muscles in the abs are alsoengaged,especially during jumping variations that require extrabalance,such as a one-legged jump.Upper Body Muscles - the upper body also gets worked out whenyoujump rope. When you swing the rope, muscles in both theshouldersand the arms are called into action, along with the wristsandhands. Back and chest muscles are also engaged, especiallyinjumping variations in which the arms cross over the body.Ofcourse, since jumping rope is an aerobic exercise,thecardiovascular system gets a good workout as heart andbreathingrates increase.Maximizing Jump Rope Workout - there's more to jumping ropethanjust the standard two-foot hop. One way to amp up the intensityofa workout is to add more difficult moves, such as incorporatingahigh step run or moving your landing position from left toright.Increasing the speed of each revolution of the rope can alsohelpmaximize a workout. Another option for a jump rope workout isusinga weight rope. Just as a normal rope (also called a speedrope) canbe used to increase agility and coordination, a weightedrope canbe used for building endurance in shoulder and backmuscles.Weighted ropes can range from one to six pounds. If jumpingrope ismeant as a warmup, then 10 minutes is ideal before moving onto therest of the workout. If jumping rope is the main focus ofyourworkout, duration should be 20 to 30 minutes of variedmovements atvaried intensities.Athletic Benefit - jumping rope is often linked specificallytoboxers, but many other athletes can benefit from a goodropejumping workout. Athletes who use repetitive shoulder motions,suchas volleyball players and softball and baseball pitchers,couldespecially benefit from weighted jump ropes. Athletes whoplayracket sports, such as tennis and racquetball, also canbenefitfrom jumping rope as it strengthens grip and muscles aroundtheelbows and wrists. Jumping rope is also good for athletes whoarerehabilitating injuries. It is a lower impact activitythanrunning, but still promotes strengthening of musclesandligaments.
Ski Workout - Get Fit for Ski Season 1.0.0 APK
Are you one of the millions of skiers whohitthe slopes hard opening week only to hobble around for thefirstfew days afterward? Here's a full-body workout plan get yourbodyin shape for the entire season. This is the first week out ofyoursix-week training plan to help you become a strongerandinjury-free skier.What's your dryland ski training routine? If your answerprimarilyinvolves "pint-lifting" at your favorite aprés ski spot,you haveyour work cut out for you. However, it's never too early(orlate... for you pint-lifters out there) to begin training forskiseason. In fact, efficient getting and staying fit for skiing isayear-round activity if you want to avoid injury, improveyourskiing and get the best out of your ski day.These exercises are simple but highly effective leg andcorestrengtheners that serve as staples of any routine.Check out the exercises below to improve your ski fitnessandenhance every moment you spend on the hill this season.
My yoga lifestyle - for a balanced life 1.1.0 APK
An energizing morning yoga practice can workasa natural stimulant to set you up for a productive day.Thisbackbending sequence will help warm up the body and bring youfromrepose to refresh. Many of us sleep with the spine and hipsroundedin fetal position, which is calming and introspective forrest andcontemplation. In contrast, backbends stretch and extendthe spineand hips and bring an energetic openness to the body,preparing youfor action. Take 10, 20, or 30 minutes every morningto practice,and you’ll start your day wide-awake and full oflife.Practice once, holding each pose for 10–12 breaths or 1 minute(or30 seconds on each side). Then repeat 2 more times, movingmorequickly and taking one breath per pose.Morning time is a great time to start to get you in to the habitofrolling out your sticky mat and moving with your breath. Itwillset you up for a very productive, healthy, positive day,too.This little morning yoga sequence for beginners is wonderfulforgetting your blood flowing and your energy focused. The poseswillstrengthen and lengthen your body, and help you feel fitandflexible all day long in mind, body, and spirit.Mountain Pose is a great place to start. Ground your feet andpressevenly through all four corners of each foot. Stretch yourarmstowards the floor and draw your abdominals in and up.Hold for five to eight breaths to get focused and ready tomovedeeper.From Mountain Pose, lift your arms up overhead and press yourpalmsfirmly together. Keep the tops of your shoulders released awayfromyour ears and activate your triceps. Keep the abdominalsengagedand the legs firm. Hold for five to eight breaths.Warriors are always awesome to do in the AM. Warriors giveusconfidence and strength and help us connect to our owninnerstrength.From Urdhva Hastasana, step your left foot back one of yourownleg’s length apart. Press the outer left foot in to the mat asyoulunge your right knee forward. The left foot should be pointingata seventy-five degree angle. Make sure the knee stays abovetheankle. Hold for five to eight breaths.From Warrior I Pose on the right side, open the arms, hips,andwaist to the side as you gaze forward over your right hand.Yourback toes can open up a bit more than seventy-five degrees,butkeep the toes a little forward of the heel still. Make surethefront knee doesn’t roll in. Draw your abs in and and keep thetorsoeven between the legs. Stay and breathe for five to eightdeepbreaths.From Warrior II, straighten the front leg and hinge forwardplacingthe hand on the knee, shin, or a block. Imagine yourselfbetweentwo narrow walls. Hold for five to eight breaths, then comeback upto standing.Re-bend the front knee and place the outer right forearm ontheupper right thigh. Extend the top arm overhead and lengthenfromthe outer edge of the left foot all the way through theleftfingers.Hold for five to eight breaths.Drop your hands alongside the front foot and step forward,foldingin to both legs. Come back up through Urdhva Hastasana andrepeatpostures 3-6 on the left side.After doing the postures on the left side, instead offoldingforward, place both hands on the floor on either side of theleftfoot from Extended Side Angle and step the left foot back tomeetthe right as you come into Downward Facing Dog Pose.Press firmly into your hands and roll your upper armsoutwards.Lengthen up through your torso and keep your abdominalsengaged.Actively use your legs to keep bringing your torso backinspace.If you need to bend your knees, that’s ok!Hold here for eight to ten breaths.Finish by pressing back to Child’s Pose to stretch the entirebackbody and focus on what you would like to achieve for theday.Pat yourself on the back every time you get out of bed and greettheday with some yoga postures. You will feel amazing andeventuallymight not even need that extra cup of coffee in themorning.
Parkour training program for beginners 1.0.0 APK
Parkour is a non-competitive sportthatinvolves efficient movement around obstacles. Participants —calledtraceurs (males) and traceuses (females) — move throughanenvironment, such as city streets, by vaulting, rolling,running,climbing, and jumping on, over or around obstacles.The basic moves of parkour got their start long ago in theEasternmartial arts, like ninjutsu. And afterwards parkour isusingmovement that developed from military obstaclecoursetraining.Parkour developed from a training method into a sport focusedongracefully overcoming obstacles within one's path by adaptingone'smovements to the environment. Parkour is as much art as itissport, as creativity and vision are as important asphysicalconditioning and strength.Although parkour moves may look like dangerous tricks,thediscipline actually discourages reckless behavior anddangerousstunts. Instead, it focuses on safety and personalresponsibility.The parkour moves that look so easy when performedby professionalsare actually difficult moves that only come aboutsuccessfullyafter lengthy training and practice.Today, though, parkour and free-running are often consideredtwodifferent disciplines. Parkour is more rigid in its focus onnevermoving backward and being practical and efficient.Free-running, onthe other hand, allows moves in any directionpurely for artisticpurposes.One of the primary goals of parkour remains self-improvementandfreedom from obstacles — either physical or mental. Traceursandtraceuses train to improve both their physical and mentalhealth,while learning to function independently in theirenvironmentwithout the constraints of society's usualthinking.Before you even think about trying parkour, you'll want to makesureyour muscles are primed and ready. What's the best way to getyourmuscles ready for exercise? Stretch them! Do a variety ofstretchesthat hit all your main muscle groups in your arms, legs,andback.After stretching your muscles, you'll want to get your heartandlungs warmed up with some light and simple cardio exercise.Youcould do jumping jacks or jog around the block. If you have ajumprope, that's also a good way to get your heart pumping formorevigorous exercise ahead!Ready to give parkour a try? Parkour can be dangerous foramateurs,so you won't want to overestimate your abilities when youlearnyour first moves. The most important thing to remember issafety.Start slow and always stay in control. Never try to dosomethingyou can't do comfortably and safely.
The Ultimate Battle Ropes Training 1.0.0 APK
Battle Rope is one of the mostfunctionalpieces of equipment for high intensity training andhardcoreconditioning.Chances are, jump ropes have been in your life since the daysofyour childhood. So it’s time to add a new, badass kind of ropetoyour fitness routine: battle ropes. You’ll usually findthemanchored to a wall or sturdy beam or pole, and while they mayvaryin length (they can be up to 100-feet long), weight, andthickness,all battle ropes serve the same purpose: Providing akillerworkout.As the name implies, these supersized ropes are heavy, whichaddsresistance (i.e. a major challenge) to work your muscles likeneverbefore. The benefits: You strengthen your abs, arms, andshoulders,engage your legs, and get a killer conditioning workoutall in onego. Better yet, waving, slamming, and whipping thesehefty ropesdoesn’t strain your body the way high-impact activitiesdo—but youstill reap serious fitness benefits. In fact, researchsuggestsusing battle ropes for just 10 minutes can be considered avigorousworkout . Plus, high-intensity interval training withbattle ropesmay improve both aerobic and anaerobic capacity afterjust fourweeks. In other words, you'll be owning both strength andenduranceworkouts. To top it off, battle rope training torchesabout 10calories per minute—more than both burpees andsquats!Please read below the important rules of this workout inordertotrain correct and efficient.Move in Many Directions - Don't just wave the ropes up anddown.Going from side to side, for example, places more emphasis onyourhips and core, building total-body stability. Moving the ropesincircles improves shoulder mobility and range of motion,boostingathleticism and reducing your risk of injury. Switchingamongdifferent motions in your training sessions will help yousculptfunctional real-world strength.Use Ropes for Everything - Lots of guys use battling ropes asafinisher or as one exercise in a larger circuit. But ropesalsomake for a great workout in and of themselves. You might doeachexercise on this page for 10 minutes, for example, or dowavesalone for a full 20 minutes. It also extends the time yourmusclesare under tension, helping you build strength as youshedfat.Adjust the ResistanceThe amount of slack in the rope determines the load. Movingawayfrom the anchor point decreases exercise intensity, whilesteppingtoward the anchor point increases it. Adjust the slack soyou'rechallenged to complete each set. If you're doing abattling-ropeworkout, alternate between two minutes closer to theanchor pointand one minute farther away.1. Battle Ropes Figure 8 Slams2. Alternating Waves with Jump Slam3. Battle Rope Jumping Jacks4. Alternating Waves to Burpee5. Russian Twist Slams6. Side Lunge Slams7. Side Shuffle With Alternating Waves:8. Forward Slams with Quick Steps BackReady to slam your way into top shape?Get your battle ropes and get waving, slamming, and whipping!
Fitball full body workout 1.0.0 APK
Fitball rutine will allow you to burncaloriesand help you build strength. This workout is designed toimproveenergy levels, flexibility, balance and core strength.This one piece of equipment can be used to tone your entire bodyandincrease your core stability. The workout is guided byanexperienced instructor with motivating music to getperfecttechnique and exercise safely and effectively no matteryourfitness level.Stand upright with feet shoulder width apart. Hold ball in frontofyou with both arms. Keeping your hips and lower body still,rotateyour trunk left to right as quickly as possible. Dothreeone-minute sets. Caution: Skip this one if you have backtrouble,as the quick movement may put you at risk of furtherinjury.As you improve: Bring your feet closer together. Narrowing yourbaseof support makes your stabilizing muscles work evenharder.What it works: obliquesCaution: Do not do this exercise if you have a history ofbacktrouble.Ball Wall Squats - place the ball against a wall. Stand withyourback to the ball, supporting it with your sacrum. Walk yourfeetout in front of you in a wide stance. Squat until your thighsareparallel to the floor, rolling the ball down the wall as yougo.Keep your knees aligned with your ankles and push yourglutestoward the wall. Pause, then slowly push up to thestartingposition.Ball Slap - sit on a bench and place the ball on the bench totheleft of you. Your shoulder should be slightly higher than theball(place a phone book under you, if necessary). Extend your leftarm,and place your left hand on the top of the ball with yourfingersspread. Using your shoulder muscles, hold the ball in placeas apartner tries to slap it in all different directions foroneminute. Do three intervals with each arm.Five-Rep Crunch - lie faceup, with the ball supporting your hipsandlower- and mid-back. Place your feet shoulder-width apart andyourhands behind your head, keeping your elbows wide throughouttheexercise. Lean backward, stretching your body over the ball asfaras it will go. Using your abs (don't pull your head withyourhands), curl your head, neck and shoulders forward as far asyoucan without lifting your mid-back off the ball. Then in asmallrange of motion— a few inches, at the most—curl forward andbackfive times, keeping your abs contracted. Lean back to thestartingposition, making sure you feel a stretch in your abs.Bridge - lie faceup, place your heels on the ball and bendyourknees until your shins are perpendicular to the floor. Keepingyourabs and glutes tight, lift your pelvis until you could drawastraight line from your knees to your shoulders. Hold foronesecond, then lower slowly, but don't let your pelvis touchthefloor.As you improve: Do the exercise with one leg, crossing theoppositefoot over the thigh.Roll-outs - Place feet on floor and ball under forearms. Keepchestoff arms, slowly roll ball away from you and maintaincontrol.Slowly roll ball back in and back to startingposition.Tip: Keep chest up away from hands, aim for small movements –dropto knees if hurting lower back.This fitball routine targets your abs, core & arms.
Parkour for Beginners 1.05 APK
Do you want to learn all tips to start practicing parkour? Parkourfor Beginners is your app to learn main movements, main tricks,parkour basics and lot of advices about how to begin and trainingtips.With this parkour for beginners app we will show you howimprove your skills to jump over buildings, slide, run and climb.Learn how to avoid obstacles and go through the into the world ofparkour with our video tutorials. In this app you will find parkourexercises to improve your resistence, speed and agility, increaseyour reflexes.Donwload this parkour for beginners application andstart practicing this amazing sport!
Parkour Workout Routine 1.1.0 APK
Most of us when hearing the word “Parkour” weget the image of a guy jumping off a rooftop or doing some othercrazy maneuvers.However, this is not an accurate image of what Parkour is all aboutand it only scratches the surface.Like any other discipline, there are lots of benefits that comefrom training with Parkour, even if you aren’t interested inovercoming obstacles or achieving the tricks themselves.To get the most out of Parkour training, you should combine thevarious skills with calisthenics strength and conditioningtraining. Your conditioning and strength training is largely goingto depend on your current level of fitness.FEATURESWork up a sweat in less than the time it would take you to drive toyour gym with this simple routine. Best of all, you don’t need anyequipment to jump right in.● start whenever you want & get ready for yourtransformation● 9 high intensity exercises to archive your best● always know your next exercise
Best of 2016 App, Top Trending App and Best Self-Improvement Appselected by Google Play. Featured by Google Play! No. 1 in over 19countries and among the top 5 health apps in over 57. Now supportsGoogle Fit, and comes with the new abs workout. Over 3 millionusers love 7 minute workout. Scientifically proven to assist weightloss and improve cardiovascular function. If you want to loseweight, get a flat tummy & strengthen your abdominal muscles,try 7 Minute Workout and get a six pack while strengthening yourcore and toning your abs, with videos that show you how to performeach exercise. The best exercises for regular people just like youand me, you can do a quick-fit workout anytime anywhere. It onlytakes 7 minutes. This 7 minute workout has been highlighted by theNew York Times as offering "maximum results with minimalinvestment". This 7 minute workout is based on HICT (high intensitycircuit training), proven to be the “safest, most effective, andmost efficient” way to improve your muscular and aerobic fitness,and make you healthier. The best workout app consists of only 12exercises to be done for 30 seconds, with 10 second breaks betweeneach exercise. All you need is a chair and a wall. Repeat 2-3circuits depending on how much time you have. Make it your firstchoice at home or at the office. Features: Google Fit support Voiceguidance Adjustable circuit time Adjustable rest time Keep thescreen on when you workout Beautiful character and UI designWorkout log shows your complete workout time Ability to pause theworkout, and skip to the next or the previous exerciseNotifications for daily workout Abs workout for women Permissionsdescription: Storage： To save data to your SD card or phone Networkcommunication: To support saving data to Google Fit Phone call: Youcan still receive important phone calls during workouts Systemtools: This permission is for starting up notifications afterrebooting the phone Hardware controls: For notification vibrationFitness App Multiple abs workouts are available to help you get sixpack abs. Follow your personal trainer and expert workouts, sixpack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Parkour Simulator 3D 2.4.6 APK
Run and do amazing parkour tricks with renovated Parkour Simulator3D real parkour training game! More obstacles, more amazing parkourtricks to perform, and more thrill guaranteed! With this parkourextreme and freerunning you have a chance to become best parkourmaster. It is one of the best parkour running games! Welcome to theparkour city! Citzens of this place are all roofers and often takepart in various parkour fighting games. Join these hard parkourgames with most popular city parkour master. Parkour extreme tricksand real parkour training are waiting for you in this parkourescape game. Join this one of the most amazing parkour runninggames and become the best among other parkour and freerunningroofers. Parkour Simulator 3D is: - parkour and freerunning modes,choose one of them and be ready for cool parkour running games! -amazing real parkour runner with simple controls; - great parkourcity with several locations for hard parkour games; - parkour andfreerunning sim with realistic parkour tricks; - fantastic parkourescape missions and parkour fighting games; - parkour fightinggames with best roofers and parkour runner; endless thrill fromextreme street running! Try this one of the hard parkour games,explore the whole parkour city and become a true parkour master.See how far you can go in this real parkour escape and freerunningchallenge! Compete with other roofers, win and become the bestparkour master!
com.slydroid.watch 4.56 APK
Completely ad-free! Perfect timing for all situations of daily(sport) life with this HIIT interval timer app! FEATURES: * CreateTimer with different phases: * Warm Up * Workout * Pause * Resttime * Cool-Down phase * Google Fit Integration * Speed tracker viaGPS (location service) * Heart rate monitor HRM devices support(Bluetooth Smart 4.0 / ANT+ / Mi Band 1 / Mi Band 2) * Enter yourtarget heart rate * Backup function * Select for each phase aseparate alarm * Choose your own music as a background duringtraining * Plan your workouts with calendar entries * All completedworkouts can be visualized in the calendar * Timer running in thebackground (screen off), to reduce accu consumption * Real-timealerts for lock screen and status bar * Audio / Vibrations / VoiceFeedback: the view of the smartphone is not necessary * Create yourown timers, save and use these again and again * Determine sets ofworkout and pause phases and how often you want to repeat this *Display of total time and remaining time * Support landscape modefor tablets (activate in settings) * Speech output of completedsets or to the respective phases of the workout * No ads, nounnecessary permissions The Tabata Timer app is more than just astopwatch. Whether you workout in yoga and meditation exercises orlearning: Define multiple timers on your smartphone, store them anduse them again and again. Define your time intervals (preparation,workout, pause) itself and showcase your custom workout together.Connect your heart rate monitor device with the app and check yourpulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT+ or yourXiaomi Mi Band). In addition, maximum and average heart rate duringthe workout will be displayed. Your pulse values during workout arealso recorded in the calendar. Optimal Training range perindividual pulse zones adjustable. Alerts via sound or speechoutput for exceeding or falling of the target heart rate. Use thissport timer app in addition for your training in the gym withweights, kettlebells, for spinning, jumping jacks or for many otherfitness activities! Perfect for sport like interval training,boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata,cycling, running, sprints, push-ups, weightlifting and otherfitness activities. Use this fitness timer for training in the gymwith weights, bodyweight exercises, TRX, spinning, calisthenics,jumping jacks, boot camp, circuit training, or any other highintensity intervals training. Connect with Google Fit andautomatically track all your workouts and activities. Choose one ofthe over one hundred activities to personalize the training and tosynchronize with Google Fit. WIKI information: High-intensityinterval training (HIIT), also called high-intensity intermittentexercise (HIIE) or sprint interval training (SIT), is a form ofinterval training, an exercise strategy alternating short periodsof intense anaerobic exercise with less-intense recovery periods.HIIT is a form of cardiovascular exercise. Usual HIIT sessions mayvary from 4–30 minutes. These short, intense workouts provideimproved athletic capacity and condition as well as improvedglucose metabolism. Compared with other regimens, HIIT may notbe as effective for treating hyperlipidemia and obesity, orimproving muscle and bone mass. Some researchers also note thatHIIT requires "an extremely high level of subject motivation," andquestion whether the general population could safely or practicallytolerate the extreme nature of the exercise regimen. Metaboliceffects: HIIT significantly lowers insulin resistance compared tocontinuous training or control conditions and leads to modestlydecreased fasting blood glucose levels and weight loss compared tothose who do not undergo a physical activity intervention. Thecountdown is running!
com.rockmyrun.rockmyrun 3.3.32 APK
Get more motivation from your workout music. RockMyRun works withthe world’s best DJs to craft mixes and playlists that react toyour body. You’ll enjoy every workout more because your music movesyou! As featured in the New York Times, LA Times, TIME Magazine,Rachael Ray Show and The Today Show (twice!), RockMyRun is PROVENto increase motivation and enjoyment by up to 35%. Leave yourworkout music behind and experience the best fitness music, curatedby experts. WHY ROCKMYRUN ROCKS ► Talented DJ's like David Guetta,Zedd, Afrojack, Major Lazer and more create running music andworkout music mixes to give you the best exercise music withconsistent energy & tempo during your workout (no more hittingskip!) ► Mixes build in BPM (beats per minute) during your workoutto help keep you going! ► Different from other music servicesbecause all songs are specially selected and seamlessly blendedtogether, creating a unique workout experience ► Body Driven Music™adjusts music tempo of mixes and playlists to match your steps orgoal cadence ► New suggested mixes feature tailors mixes andplaylists based on your listening preferences. It’s music thatlistens to you! ► Choose from a wide variety of genres includingPop, Rock, Hip-hop/Rap, EDM, 80's & 90's, Christian, Country& more! ► Use it for a gym playlist, marathon training, couchto 5k, Crossfit class, bootcamp class and lots of other activities► Works seamlessly with other running apps and tracking apps.They’ll do the tracking and we'll do the rocking while you do thetraining! BACKED BY SCIENCE RockMyRun was tested by EPARC, aleading exercise research lab based in San Diego, CA. Their testscompared the motivation people feel listening to RockMyRun vs.standard workout playlists. It was found that the motivationalappeal of the RockMyRun product was clear, with the main evidenceseen when examining the IMI, a measurement device intended toassess the subjective experience of running, and the degree towhich participant’s enjoyed and felt engaged in the experience.Read more about the details here: http://bit.ly/1yndAve HOW ITWORKS Just for registering, you get a free trial and unlimited,100% FREE access to the 1000’s of workout music mixes that react toyour body. Once the trial ends, you’ll have limited access. Getmore motivation to boost your training with a ROCKSTAR upgrade thatgives you unlimited workout music that matches your body,uninterrupted listening to the best running songs and workout musicin the world and freedom from ads! Available from $4.99 USD/monthor $35.99 USD/year DON'T LET ANOTHER WORKOUT GO UN-ROCKED!Questions? Email Ashley at firstname.lastname@example.org Love RockMyRun?Connect with us! Facebook: http://www.facebook.com/RockMyRunTwitter: http://www.Twitter.com/RockMyRun Pinterest:http://www.pinterest.com/rockmyrun Instagram:http://instagram.com/rockmyrun
Stickman Shadow Parkour - Run and Jump 1.1 APK
Welcome back to the world ofstickmanparkour!Try to reach the finish as fast as possible and don't get killedbythe many obstacles along the way!Do you have what it takes to collect all stars in each level?Help vex stickman to make his way through thesedangerouslevels!Jump, slide, swing and swim while dodging all the obstacles andtryto get to the end as fast as possible.Will you be able to achieve the highest scores?Move through each level as fast as you can!Watch out for spikes and other obstacles and try to reach thenextcheckpoint in one piece!It appears you quit during an act, would you. like to resumefromthe last checkpoint?quality. low. medium. High. particles. Stage. play game
Runtastic Workout Timer App 1.0.1 APK
Perfect interval training timer - free Runtastic Workout &Interval Timer app. The practical, simple and easy-to-use intervaltimer app with voice feedback. The free Runtastic Workout &Interval Timer app is more than a stopwatch, countdown or timerclock. Whether it’s for your HIIT or tabata workouts, circuittraining, interval training or at-home bodyweight trainingworkouts, this app is for you. Set as many timers on yoursmartphone as you desire, save these settings, and use yourcustomized timers again and again. Define your workout intervals(workout, rest periods, sets, reps) and construct unique,personalized workouts! This workout interval timer is so easy touse. TIMER APP FEATURES & BENEFITS: * Customize your timerclock with various activity phases:- Workout- Rest period- Reps-Sets* Voice feedback: Constantly looking at your smartphone andclock is a problem of the past* Create an infinite number oftimers, save them, and use these again and again* Determine sets ofworkout phases and rest periods, and how often you want to repeatyour routine* Displays both total time and remaining time right onyour interval training timer Use our free timer app for training atthe gym, lifting weights, kettle bells, spinning, bodyweighttraining, tabata or other fitness activities! The Runtastic Workout& Interval Timer app is also a great fit for those engaging inHIIT (High Intensity Interval Training) training, intervaltraining, or boot camp style circuit training! This workoutinterval timer is completely customizable for you! The countdown ison! Download the practical Runtastic Workout & Interval Timerapp today, and enjoy the unique timing benefits of this timer clockduring your fitness activities and in your everyday life! Try thisinterval training timer, it’s the best of the best! Gone are thedays of staring at the clock on the wall or basic timer on yourphone – start training with this workout interval timer today!Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
net.blastapp 3.4.0 APK
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic