App Information Phase Up
- App NamePhase Up
- Package Nameie.zappy.fennec.levelsstrengthandfit
- UpdatedMarch 23, 2018
- File Size15M
- Requires AndroidAndroid 4.1 and up
- CategoryHealth & Fitness
- Google Play Link
Spinzone 7.7.3 APK
Indoor Cycling / Spinning is taken to a whole new level byGoldstone Fitness, with our state of the art Spinzone Neon SpinStudio!A fun and challenging indoor cycling fitness class that isguaranteed to burn calories fast and condition your body.Participants will travel on flat roads, climb hills, sprint andrace – all in cooling darkness!No expensive yearly gym fees! Justpay as you go fitness classes at times that suit you.
Physical Fitness 7.7.3 APK
Sign up for our new beginner class term starting in may. You’lllearn the basics of trx and progress through a series ofchallenging suspended bodyweight exercises. You’ll be the envy ofall your friends when you can complete a series of complex trainingmoves with ease!Each class will help to increase your mobility,strength, body composition, increase your cardiovascular fitnessand confidence to name a few! You will be training with otherawesome people at the same level you are so there’s no pressureonly support.
Better Body Fitness 8.1.6 APK
Better body fitness studio is a brand new concept in the world offitness providing you with the Optimum Body Workout to ensuredramatic and lasting results. The Optimum Body Workout incorporatesthe 3 essential elements of any training programme Cardio Workout -Spin Bikes, Studio Conditioning, & TRX Fundamental to any goodfitness programme. It works your heart and lungs helping to improveyour all round physical fitness. Resistance Training - BowflexDumbells, Studio, Strength & TRX By performing easy, highlyeffective movements you can focus on toning and shaping individualmuscles or specific muscle groups. Diet and Nutrition As any healthand fitness programme needs to be supported by advice on diet andnutrition. Remember even with the cardio and resistance trainingyou will not receive a better body without the introduction of ahealthy diet. Spin, Resistance & TRX Burn fat, tone muscle andstrengthen core. TRX Burn fat and tone overall muscle with emphasison the core. Spin Improve fitness and a great fat burner.Resistance Training & TRX Tone muscle and strengthen core. TRX& Spin Focus on the lower body while maintaining upper bodystrength.
ie.zappy.fennec.trxaarhus 8.1.6 APK
Download the TRX Aarhus app to easily manage your fitnessexperience - anytime, anywhere. Our app will allow you to easilyfind and seamlessly book TRX Aarhus services with just two taps!This app will also provide you with the latest details on servicesand products as well as notifications about TRX Aarhus news andupdates.
Inspire Fitness Centre 8.1.6 APK
Welcome to one of North Dublins highest equipped gyms with a 25Mpool, children's pool, sauna and steamroom. This state of the artleisure centre is conveniently located in Ratoath Road, Cabra,Dublin 7. We also boast a wooden floor sports hall, Badmintoncourts, basked ball courts, indoor soccer pitch and 5 outdoor allweather astro pitches and free member carpark.
CrossFit Navan 7.2.4 APK
Download the CrossFit Navan app to easilymanage your fitness experience - anytime, anywhere. Our app willallow you to easily find and seamlessly book CrossFit Navanservices with just two taps!This app will also provide you with the latest details onservices and products as well as notifications about CrossFit Navannews and updates.
Stronglifts 5x5 - Weight Lifting & Gym Workout Log APK
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
Kettlebell 1.6 APK
Kettlebell Workouts is a video coaching app, which gives you fullworkout sessions with kettlebell. Increase muscular strength,balance and cardio condition as well. Features • over 45 kettlebellexercises • 5 unique workout programs • voice coach • clear HDvideo demonstrations • works offline Custom Workouts Create yourown workouts from our exercise library. Adaptable difficulty Weadjust your training level up or down based on your feedback. Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check other Fitify apps with different fitness tools (suchas TRX, Kettlebell, Swiss Ball or Foam Roller).
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.50 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - Rest Timer,Supersets, Interval Timers, Body Measurements Log, Notes, SchedulePlanner, Notes ● Training Programs - Customized workout programsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
Strength Training by Muscle and Motion 2.1.63 APK
Muscle&Motion is a cross-platform muscle strength exercisingapp with 1 Million users. See why millions of fitness professionals& enthusiasts love our 4000+ high-quality videos, 800+ muscle& strength improving exercises & 70+ stretches that arebeautifully analyzed in 3D animations. GAIN STRENGTH – GET A GREATSOURCE OF EXERCISES & STRETCHES “Muscle&Motion – StrengthTraining” is a professional and interactive advanced anatomy andexercise app containing over four-thousand 3D high-quality videos,tips and theory in the topics of muscle, movement, and fitness thatare guaranteed to help you become a pro in your field. PERFECT 3DANIMATIONS WITH MUSCLE ANATOMY Each exercise is animated with asee-through human body animation so you can understand eachexercise easily. See why we have millions of fitness enthusiasts& professional athletes and trainers using our app to findmuscle strength exercises & understand the muscle anatomy.MUSCLE&MOTION – STRENGTH TRAINING IS USED BY CLOSE TO A MILLIONUSERS WORLDWIDE, INCLUDING: ☑️ Personal Fitness Trainers &Fitness Coaches ☑️ Pilates, Dance & Yoga Instructors, Teachers☑️ Bodybuilders, Weight Lifters & Athletes ☑️ Chiropractors andPhysical, Occupational and Massage Therapists ☑️ Kinesiology &Anatomy Students and University & College Professors ☑️ FitnessLovers & Trainees STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY,METHODS & TECHNIQUES: ☑️ Show trainees which muscles arestimulated during exercise and illustrate perfect form andtechnique. ☑️ Learn crucial nuances for every exercise through ourunique library of educational videos ☑️ Includes videos on strengthtraining anatomy, weight training, weightlifting, powerlifting andbodybuilding OVER 800 MUSCLE TRAINING & STRENGTH EXERCISESANALYZED, INCLUDING: ☑️ Bench press, leg press, shoulder press ☑️Dead-lift, clean, snatch, power clean ☑️ Lunges ☑️ Curls: preachercurl, leg curl, bicep-curl ☑️ Squats, chair squat, full squat,front squat ☑️ Pull-ups, push-ups, pull-downs ☑️ Extensions: Legextension, back extension, triceps extension, ☑️ Chest-fly,shoulder fly ☑️ Lateral-raise, leg-raise ☑️ Crunch, sit-ups, coretraining exercises ☑️ Upright row, bent over row ☑️ Hip abductor ☑️Seated calf raise, standing calf raise ☑️ And much more! STRENGTHTRAINING COMMON MISTAKES: Clearly, show clients how common mistakesin training may affect them. CONTENT INCLUDED: ☑️ Dos & don’tsvideos in training ☑️ Injury Prevention ☑️ Causes of commonlimitations CORE TRAINING: ☑️ Learn the theory and secrets behindCore Training. ☑️ Watch special videos containing more than onehour of footage! Stretching Exercise Analysis Videos: 70 STRETCHESANALYZED, INCLUDING: ☑️ Trunk Stretches ☑️ Hip Stretches ☑️ LegStretches ☑️ Upper Body Stretches ☑️ Neck Stretches MUSCULOSKELETALANATOMY & KINESIOLOGY VIDEOS: Master the minute distinctions ofmuscular movement, watching how they function as a group over eachjoint. Strengthen your understanding of muscular anatomy in motion.MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED: ☑️Anatomy of the human body muscular system (including essentialanatomy) ☑️ Specific analysis and functions of all muscles andmuscle groups ☑️ Animations, pictures, and diagrams that teach youhow muscles move and work ☑️ 3D anatomy of the human skeletalsystem including bone and joint analysis AFFORDABLE SUBSCRIPTIONOur subscription is a pay-once & use anywhere model. Use acrossyour smartphones, desktop computer, tablets. You can log-in to theFree Trial which allows you to watch 15% of the Videos. AfterPurchasing a 1-year subscription, you will get 100% full access toall the Videos. Feel free to send us feedback for suggestions andimprovements. With any question, we are here for you firstname.lastname@example.org Wishing you a fruitful and excitinglearning experience Thank you!
Pro Gym Workout (Gym Workouts & Fitness) 5.2 APK
Pro Gym Workout is your bodybuilding and Workouts trainer. Use ourworkout videos to Workout anytime anywhere. No personal trainerrequired. Our workout programs contain detailed information ofSets, Reps, Load, Speed and Rest to help you reach your fitnessgoal. Workout at home or at the gym using our goal oriented workoutroutines and training program WORKOUTS: 120+ Exercises and 9workouts ● Abs workout ● Biceps workout ● Triceps workout ●Forearms workout ● Chest workout ● Legs workout ● Shoulder workout● Back workout ● Calves workout ● Cardio workout WORKOUT PROGRAM:21 Workout routines inbuilt ● Beginner bodybuilding ● Advancedbodybuilding ● Fat loss (12 weeks fat loss) ● Fat loss & musclegain (6 weeks fat loss) ● belly Fat destroyer ● Quick Belly fatloss ● Arms workout program ● Attractive Abs program ● Massivechest workout ● Beginner fitness ● Pro fitness ● Beginnerpowerlifter ● Pro powerlifter ● Advance powerlifter ● Mass gainer(gain weight in 3 months) ● Abs gain (workouts for abs in 6 weeks)● Glutes workout (Butt) ● Strong Legs workout ● Athlete bodyworkout ● Muscular Back workout ● 10 min HIIT workout FEATURES: ●No internet connection required. ● Workout videos by professionalbodybuilder that show you the right technique and movements withdetailed description. ● BMI calculator, Protein calculator,Calories calculator, Fat calculator ● Like your favourite exercisesand add to favourites ● Create your own custom workout routines byadding your favorite exercises ● Day and week wise listed workoutsprogram and exercises ● Find the muscles used and exact musclesworked by the exercise ● Search workouts easily using searchfeature ● Receive new training exercises added in the app ● Workouttracker and workout summary: workout timer in workout plans withaccurate set, reps, load, speed and rest ● Receive notificationsand daily tips about: Workout supplements, Workout exercises,workout tips, workout motivation, Bodybuilding diet, Diet plan,fitness diet, health tips, gym fitness exercises and more. Thebodybuilding app content including workouts, fitness video and gymworkout plan have been designed by expert gym app workout trainer.Our gym workout trainer and workout apps have been top rated byworldwide audience. Reviews from global users makes us the best gymtrainer and fitness apps developer. NOTE: You can choose to removeads permanently from the app by purchasing ads free pack. NOTE: Youcan purchase the Premium version within the app to unlockeverything in the app. Feel free to send us feedback for suggestionand improvements, we will reply as soon as possible. If you installthe app you agree to our terms and conditionshttps://progymworkout.com/termsandconditions.html Contact us viaemail email@example.com for help and support. Website:www.fitcraft.in Thank you.
Dr. Training - Fitness & Bodybuilding Gym Workouts 1.2.11 APK
Gym Workout | Fitness & Bodybuilding - Dr. Training..Dr.Training, Gym Workout | Fitness & Bodybuilding Trainer - If notnow, when?Dr. Training , the best gym training, bodybuildingtrainer, fitness training app, from where you can get best gymworkouts. The best gym coach!Enjoy these awesome features to helpyou lose weight, tone up and get strong..- Follow the workoutguidelines and how to do guidelines.- No videos..No high MB app.-Contains precisely explained GIF workouts.- Choose your category tostart training.- Separate section for those who wants bulk body.-Separate section for those who wants lean body.- Separate sectionfor those who wants six or eight pack body.- Separate section forthe diet to be followed.- Separate section for cardio & absetc,..- Separate section for No equipment Home workouts.. WeightLoss AppsLooking for weight loss or weight gain app, Dr. Training ,30 days fitness challenge app will help you weight loss, weightgain, free for men and women.Fitness appAbs workouts are availableto help you get six pack abs. Follow your personal trainer andexpert workouts, six pack abs is within your reach!What are youwaiting for..Go and download this detailed GIF guided fitness app,Dr. Training - 30 Day Fitness Challenge.
Fitness & Bodybuilding 2.6.5 APK
Fitness & Bodybuilding - This app will allow you to achievegreat results, within a short period of time. This App allows youto create your own program that will fit your needs. In addition,Fitness & Bodybuilding is an extensive database of exercisesfor every muscle, with a detailed description and video for eachexercise. Furthermore, our App provides workout plans forbodybuilding, powerlifting and fitness. Why pay for expensiveinstructors when you can do it yourself? By choosing Fitness &Bodybuilding app for your workouts you get: -Exercises with videosupport for every workout; -A list of the most effective workoutsfor every muscle group; -Text instruction with pictures for eachexercise; -Exercise database with new exercises added after eachupdate; -Ability to save and track data about your weight and thenumber of repetitions for each performed exercise; -Exercises comewith illustrations of the trained muscles; -Interactive graphs foryour workouts progress by performance, weight and repetitions;-Ability to save the history of performed exercises; -Built-intimer; -Built-in calendar that automatically marks your workoutdays; -Ability to create customized workout plans and add photos;-Ability to choose measurement units (kilograms or pounds).
Total Fitness - Gym & Workouts 3.1.6 APK
Total Fitness is a fitness guide for this sport´s fans. TotalFitness offers you a big amount of info that will help you to reachyour goals. Total Fitness has many exercises and workouts fortraining at your gym or at home Total Fitness has the followingsections: Gym Exercises Guide More than 100 different exercises todo at the gym with explanation of the exercise, info about involvedmuscles, images and an explanation video Gym & Home WorkoutsDifferent workouts that will help you to schedule your weekly work,as hard as you want or you can. You can train at the gym or at homeGuided Workouts Different guided workouts that will allow you topractice fitness at home with this app´s help Challenges Try tobeat yourself and reach some of the goals that Total Fitnessproposes you, try to reach your best training with these workouts.My Progress Total Fitness helps you to monitorize your improvementswith this section. Here, you will be able to control your BMI (bodymass index), Fat %, and your strength. Workout Builder Create yourown workouts! Nutrition Total Fitness will help you support yourwork in the gym with nutrition advice so that you know what, whenand how to eat to achieve your goals. Utilities Total Fitnessoffers you the way to calculate your IMC, Fat %, and your Strength.This app is free, we only ask you for your positive rating so thatmore people knows the app and we can keep improving it We hope youlike it!!
Gym Guider Offline 2.0.11 APK
Gym Guider is your Fitness, Bodybuilding, and Powerlifting guider.We provide workout plans for Fitness, Bodybuilding, andPowerlifting. By choosing Gym Guider Offline app for your workouts,you get the ability to choose between workout plans for 2, 3, 4, 5and 6 days per week. Gym Guider has the following sections:Exercises Guide More than 100 different exercises to do at the gymwith images and an explanation of the exercise. This is yourpersonal instructor for training major muscle groups such as Chest,Shoulders, Biceps, Triceps, Abdominals, Back and Legs. WorkoutDifferent workouts that will allow you to practice Fitness,Bodybuilding, and Powerlifting. You can choose between workoutplans for 2, 3, 4, 5 and days per week. This app is free, and nointernet connection required. We hope you like it!! Contact us viaemail firstname.lastname@example.org for help and support. Thank you.
com.fitness22.workout 4.210 APK
Shock your friends with your results! This is the only workout appyou'll ever need. ● Beginner & Pro workout routines designed byexperts ● Biggest workout trainer and most complete gym workout app● Acts as your own personal trainer ● Start training and transformyour body ★ New to weight lifting and bodybuilding? No problem!We've got everything you need to get started. ★ Already workingout? Our workout routines will take your strength training to thenext level. ● Sharp videos, clear exercise photos ● Body weight andweight training exercises for toning, strength training, slimmingand more... ● Full fitness solution for the gym: everything youneed to get in shape and stay in shape! Workout with confidencewith everything you need to get great results at the gym. Use ourworkout plans as your personal trainer and see your body improve,fast! Get your work out buddy to try it as well and share theworkouts you make with each other. Perfect app for starting yourbody building journey or taking your weight lifting to the nextlevel! Our expertly designed workout routines act as your workoutguide giving you all the info you need to succeed and progress atthe gym in the palm of your hand. WORKOUT APP EXERCISE DATABASE ●Lots of exercises with 3000+ possible variations ● Rich photos andhi-res videos of each exercise ● Easy-to-understand detaileddescriptions ● Search by muscle group, equipment type or keywordWORKOUT ROUTINES ● Multiple gym workout routines to choose from ●Specific muscle-focused workouts and full body workouts designed toget you toned and strong ● The only gym app that supportsSuper-Sets ● Beginner, Intermediate & Expert routines ● Cardiois mixed in to give you a full workout experience FEATURES: ● Saveall of your favorite exercises ● Modify and save any of ourpre-made routines ● Create, or add your existing routine or workoutprogram to the app ● Audio cues for your rest time in between sets● Choose from bodyweight, time-based, free weight or machine basedworkouts WORKOUT JOURNAL: ● Gym Tracker: Access your workouthistory via your gym log ● Easily accessible workout log ● Getmotivated by browsing your past workouts This workout tracker andfitness coach is designed by Fitness22, the fitness and healthbrand trusted by millions. ● Get inspired with real life successstories https://www.facebook.com/fitness22.appshttps://www.fitness22.com ● Get workout and health tips from ourblog: http://www.fitness22.com/blog ----- CONTACT US ----- Dearcustomers, we are here for you! Got Questions? Comments? Ideasemail@example.com
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic