2.5.9 / April 10, 2019
(4.0/5) (6138)
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Description

Pilates - a system of fitness exercises for the whole body, whichtightens muscles, develops mobility, joint flexibility, has theability to govern themselves and help restore muscle balance,strengthens the whole body, muscle endurance and muscle tone,strengthen bones and ligaments, burning calories and losing weight. Pilates - a sport for everyone. Pilates can engage in all,regardless of age and gender. And those who have suffered spinalcord injury. Pilates - a unique training , developed more than ahundred years ago by Joseph Pilates as a system restoremusculoskeletal after various injuries. Over time, Pilatesdeveloped a system of self- improvement, aimed at stretching andstrengthening muscles. Pilates is a complex, gently and effectivelyworks on all muscle groups , including stabilizers, which helps tostrengthen the body from the inside and a strong muscular system .With Pilates you will become a leaner , more flexible , stronger,healthier and more graceful . Pilates system includes exercises forall parts of the body. This exercise system was developed in theearly XX century, but has received the highest recognition at thebeginning of the XXI century. Pilates method focuses on theinteraction between the mind and the body during exercise . Theexercises of Pilates is accompanied by a concentration on therespiratory rhythm, the correct exercise and awareness of theactions of each exercise for a particular muscle group Pilatesstrengthens the abdominal muscles , improves balance andcoordination , and reduces stress. Pilates exercises are safe andsuitable for a wide age spectrum . Pilates can be practiced in thehealth club or on your own , at home. The project has just startedits development , look forward to your comments and suggestions.Thank you.

App Information Pilates

  • App Name
    Pilates
  • Package Name
    pilates.coach
  • Updated
    April 10, 2019
  • File Size
    51M
  • Requires Android
    Android 4.0 and up
  • Version
    2.5.9
  • Developer
    DSN Inc.
  • Installs
    500,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    231300 BELARUS Lida ul.Gastello 69/28
  • Google Play Link

Pilates Version History

Select Pilates Version :
  • 2.5.5 (22)
  • 2.3.9 (19)
  • 2.3.5 (15)
  • Pilates 2.5.5 APK File

    Publish Date: 2017 /11/5
    Requires Android: Android 2.3+ (Gingerbread, API: 9)
    File Size: 48.6 MB
    Tested on: Android 4.2 (Jelly Bean, API: 17)
    File Sha1: 7601c0cc88b2649b7cdd12b08e44be66435e0090
    APK Signature: 834b563aafc2a89ab5eb52d442ef8f56c71f1444
  • Pilates 2.3.9 APK File

    Publish Date: 2016 /4/6
    Requires Android: Android 2.2+ (Froyo, API: 8)
    File Size: 48.0 MB
    Tested on: Android 4.2 (Jelly Bean, API: 17)
    File Sha1: 61be70c598f91eeba7cb6331147e6587f6785eef
    APK Signature: 834b563aafc2a89ab5eb52d442ef8f56c71f1444
  • Pilates 2.3.5 APK File

    Publish Date: 2015 /9/10
    Requires Android: Android 2.2+ (Froyo, API: 8)
    File Size: 24.4 MB
    Tested on: Android 4.2 (Jelly Bean, API: 17)
    File Sha1: eab707b75c08567109b3c4a423bdbdb36a9d1f4c
    APK Signature: 834b563aafc2a89ab5eb52d442ef8f56c71f1444

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Pilates - a system of fitness exercises for the whole body, whichtightens muscles, develops mobility, joint flexibility, has theability to govern themselves and help restore muscle balance,strengthens the whole body, muscle endurance and muscle tone,strengthen bones and ligaments, burning calories and losing weight. Pilates - a sport for everyone. Pilates can engage in all,regardless of age and gender. And those who have suffered spinalcord injury. Pilates - a unique training , developed more than ahundred years ago by Joseph Pilates as a system restoremusculoskeletal after various injuries. Over time, Pilatesdeveloped a system of self- improvement, aimed at stretching andstrengthening muscles. Pilates is a complex, gently and effectivelyworks on all muscle groups , including stabilizers, which helps tostrengthen the body from the inside and a strong muscular system .With Pilates you will become a leaner , more flexible , stronger,healthier and more graceful . Pilates system includes exercises forall parts of the body. This exercise system was developed in theearly XX century, but has received the highest recognition at thebeginning of the XXI century. Pilates method focuses on theinteraction between the mind and the body during exercise . Theexercises of Pilates is accompanied by a concentration on therespiratory rhythm, the correct exercise and awareness of theactions of each exercise for a particular muscle group Pilatesstrengthens the abdominal muscles , improves balance andcoordination , and reduces stress. Pilates exercises are safe andsuitable for a wide age spectrum . Pilates can be practiced in thehealth club or on your own , at home. The project has just startedits development , look forward to your comments and suggestions.Thank you.
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