App Information Plank Exercise Step by Step
- App NamePlank Exercise Step by Step
- Package Namecom.sipek.plankexercisestepbystep
- UpdatedFebruary 3, 2018
- File Size9.5M
- Requires AndroidAndroid 4.0 and up
- Google Play Link
Plank Exercise Step by Step 7.1 APK
Plank Exercise Step by Step brings you many instructions of dailyworkout, workout exercises, fitness exercises, and many more.Get inthe best shape of your life with thousands of free workouts andcustom training programs that help you crush your fitness goals.You will find many instructions of daily workout, workoutexercises, fitness exercises, and many more in thisapplication.Your certified personal trainers guide you throughexercises with timed step by step audio photo instructions completewith encouragement. Whether youre doing bodyweight workouts at homeor lifting weights at the gym. You can also choose your area offocus and use the app to get a six pack lose weight improve yourrunning practice yoga and more.Workout Trainer is ideal for peoplewho want to get in shape without using any exercise equipment. Wespecialize in bodyweightonly high intensity workouts quick strengthbuilding routines energizing yoga practices and brutal fitnesschallenges. Daily full body cardio workouts to lose weight tonemuscles and improve health training exercises to burn fat andcalories you can do at home without equipment or weights.The cardioroutines are suitable for women and men and can be done everyday inorder to get a slim toned body as soon as possible.The applicationshows a low impact variation of each cardio exercise forbeginners.If you want to maximize the fat burning effect you canunlock the advanced 6week training program 5 full body cardioworkouts a week to get a slim body as soon as possible. Theintensity of the cardio exercises increases weekly in order tomaximize the effectiveness of the program.To lose weight fast it'simportant to follow a healthy diet Unlocking the premium version ofthe app you'll have a meal planner to maximize the fat burningeffect.The advanced version offers you a specific routine to cooldown after the workouts and healthy tips to get a fit body.Have youever wanted to get fit without leaving your home Lose weight get inshape and form abdominal muscles Now you can thanks to PlankExercise Step by Step application.These simple and effectiveexercises which are great for weight loss can be done at home toimprove stamina and increase overall body strength. Remember aboutwarmup and stretching routine before workout.Plank Exercise Step byStep brings you many instructions of daily workout, workoutexercises, fitness exercises, and many more. Download thisapplication now for FREE and you will get inspired!DISCLAIMERAllthe images displayed in our application are not under ourCopyrights and belong to their respective owners. All Pictures havebeen taken from different sources, If any Graphic/Image/Photo isoffensive or under your Copyrights PLEASE send us an Email to giveit a credit or get it removed as you wish we will respond yourfeedback as soon as possible.
The best martial Krav manga 8.1 APK
Learn Krav Maga now. It's simple with our video lessons andinstructional exercises. Look at the video lessons andinstructional exercises accessible in the application. Learndiverse battling styles and methods. Ace punches, kicks, strikesthus considerably more. The lessons are made simple by the KravMaga ace for amateurs, middle of the road and propelled understudy.It's more enjoyable to attempt with a companion and family. Findmore tutorial about magazin, krav maga, martial arts, what is maga,self defense.Krav Maga is a Hebrew expression which implies contactbattle. It was created in the 1950s, joining the best systems andrationality from different hand to hand fighting and battlepreparing. You will discover more motivation in our exhibition areato add enjoyable to your learning knowledge. More things to look atfor in this Krav Maga application are the accompanying: - Lessonswith our master Krav Maga ace - The best determination of hand tohand fighting photographs and recordings - Support area to answeryour inquiries and learn with us - And considerably more battlingmaterial! Krav Maga is basic and you can begin when you downloadthe application. There are more applications you can attempt alsolike Savate, Muay Thai, Tai Chi, Wrestling and significantly more.Krav Maga is one of our best application. Download it now. It'sfree. Krav Maga (signify "contact-battle" in Hebrew) is a militaryself-protection framework created for the Israel Defense Forces(IDF) and Israeli security powers that comprises of a mix ofsystems sourced from Boxing, Wrestling, Aikido, Judo, Karate alongwith reasonable battle preparing. Krav Maga is known for itsattention on certifiable circumstances and its outrageouseffectiveness and fierce counter-assaults. It was gotten from theroad battling knowledge of Hungarian-Israeli military craftsman ImiLichtenfeld. This application could be utilized as a methodicalprocedure reference of Krav Maga.
Cool DIY Magnetic Slime 7.1 APK
It is an application that contains a collection of Cool DIYMagneticSlime that could become your reference. Because thisapplicationcontains one hundred resources and can be enjoyedoffline.If any ofthis sounds familiar such as This app containsthe various of CoolDIY Magnetic Slime such as: No 1 App For CoolDIY Magnetic Slimewith step by step in Play StoreFeature List:✓1000+ Cool DIYMagnetic Slime in best quality.✓ Lots of perfect1000+ Cool DIYMagnetic Slime in HD Quality.✓ You can share allimages to socialmedia and other✓ You can add Cool DIY MagneticSlime into favoritelist✓ Zoom in, zoom out for all images. ✓Application easy to use,works offline. No need to downloadcontent.Download now and enjoyour Cool DIY Magnetic Slimeapplications.DISCLAIMERAll the imagesdisplayed in our applicationare not under our Copyrights and belongto their respective owners.All Pictures have been taken fromdifferent sources, If anyGraphic/Image/Photo is offensive or underyour Copyrights PLEASEsend us an Email to give it a credit or getit removed as you wishwe will respond your feedback as soon aspossible.
QuickShortcutMaker 2.4.0 APK
This app can create a shortcut to an application from the list ofactivities which are installed on your phone.Even if so manyapplications are installed, you can choose an activity smoothly.Youcan also use the QuickShortcutMaker for searching the app which youwant to launch.If you want to use the app which you don't usefrequently, maybe you have no shortcuts for it. So, you may have tosearch the app from a list of many apps. Even if you know the nameof the app, it's hard to find it.In this situation, theQuickShortcutMaker will help you finding the app. Please try!Thismay be useful. But please use it at your own risk!You can makeshortcuts to hidden setting screens which are usually notaccessible.Even if you encountered any problems using this app orshortcuts created by this app, I don't have any responsibilityabout that. Please be sure to use this app at your own risk.AboutInternet access permission:From the version 2.0.1, for a more rapidimprovement of the app, you will be requested an additionalpermission to access network so that the app can send a detailederror report to developer.The app uses network only to send errorreports.And when it communicates, a confirmation message will bedisplayed, so please rest assured.for Launcher3 of CyanogenmodIfyou cannot create shortcut, please try the following steps:1.Long-tap the home screen.2. Tap "WIDGETS".3. Long-tap "Activities"which has the QuickShortcutMaker's icon.4. Drag it to somewhere onthe screen.5. QuickShortcutMaker will be launched.6. Select anactivity, edit it, and tap "Create".7. A shortcut will be createdon the home screen.Follow theupdatesGoogle+https://plus.google.com/u/0/114542232871046503427Twitterhttps://twitter.com/sika_appRecentupdates:(v2.4.0)- Added Italian and Arabic translations.- Adaptedto AndroidPhone7 theme.- Changed dialog UI.- Fixed a bug that theshortcut for Google Play cannot be opened.- Added function to askyou to rate this app. (Forgive me if you don't like such athing.)(v2.3.0)- Added translations to many languages. (Français,Español, Português, Polski, 한국어, 中文(简体), 中文(繁體), Bahasa Indonesia)-Added support for some other themes. (Atom / Solo, etc.)- Addedseveral other improvements.(v2.2.0)- It is now possible to operatemultiple items from the activity list by long-tapping the items.You can add them to favorites or share.- Changed the text format inwhich to share the application information. - Added the types ofthemes that can be selected icon (ADW / Nova / Apex / LauncherPro /GO / Holo).- Added the number of icons in the list of themes.-Changed the UI of shortcut editing screen.- Added Germantranslation.- Added a lot of improvements.(v2.1.0)- Added supportfor tablet devices.- Added function to share app information astext.- Improved UI of some screens.- Fixed some bugs.(v2.0.3)-Added function to open the App info screen from the shortcutediting screen. (Android 2.3 or later only)- Fixed a minor bug andUI.(v2.0.2)- Fixed a bug that the app crashes while searching at acertain condition.(v2.0.1)- Added error report function to senddetailed information when the app crashes or when you see "Failedto load" message.- Reduced consumption of the memory so that themodels which have low-memory not to crash.- Search results can besorted order by names.- Increased speed of search.- Fixed a bug onsetting icon.- Fixed a bug that the icon becomes smaller when youuse the app on tablets.(v2.0.0)- Added history and favoritefeatures.- Applied Android 4.0(ICS) UI style.- Activity list is nowgrouped by app.- Fixed some bugs.Keywordsquick, shortcut, maker,create
WIFI WPS WPA TESTER 3.8.5 APK
WordPress – Website & Blog Builder 5.3 APK
Manage or create your WordPress blog or website right from yourAndroid device: create and edit posts and pages, upload yourfavorite photos and videos, view stats and reply to comments.WithWordPress for Android, you have the power to publish in the palm ofyour hand. Draft a spontaneous haiku from the couch. Snap and posta photo on your lunch break. Respond to your latest comments, orcheck your stats to see what new countries today's readers arecoming from.WordPress for Android is an Open Source project, whichmeans you too can contribute to its development. Learn more athttps://apps.wordpress.com/contribute/.WordPress for Androidsupports WordPress.com and self-hosted WordPress.org sites runningWordPress 4.0 or higher.Need help with the app? Visit the forums athttps://android.forums.wordpress.org/forum/troubleshooting or tweetus @WPAndroid.
Blog 0.0.1 APK
Our blog posts include experiment results of online marketing, howto articles, tools and tips for running your business, businessideas, online selling, entrepreneurship, start ups, successstories, interviews and reviews of relevant books.You can visit theweb version of our app: http://technotip.orgFeatures1. Has a listof 8 recent articles on the homepage and user can navigate to olderblog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarks section.4. Cache the recently viewed article for offlinereading.5. List of pages.6. Search facility.7. List posts based onCategory.8. List posts by author/contributor.9. Invite others toour app via Social Sharing Apps.Option to rate the app.10. Facilityto directly share the posts and pages with others from inside theapp via popular social sharing applications.
WPS Connect 1.3.6 APK
With this app you'll can connect to WiFi networks which have WPSprotocol enabled. This feature was only available in version 4.1.2of Android.App developed with educational purposes. I am notresponsible for any misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS:http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect isfocused on verifying if your router is vulnerable to a default PIN.Many routers that companies install own vulnerabilities in thisaspect. With this application you can check if your router isvulnerable or not and act accordingly.Includes default PINs, aswell as algorithms such Zhao Chesung (ComputePIN) or StefanViehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung GalaxyS3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.7 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What isXPOSED Framework then do not try this application (it wont work)HiGuys,I read about the Xposed framework in xda and otherwebsites.some websites have really good tutorials about it.So whatI understand is that we can modify a function and its return valuesusing the Xposed Framework.I have created and Xposed Module ForChanging (MASKING) the IMEI No of the PhoneChange Means How OtherApplication gets the IMEI No of the device using below codeAs youall know,The Value is not permanent as it is an Xposed Module:)XDA-DevelopersThreadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Proversion :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall app Enable module in xposed framework Come back to app andenter new value Press Apply Go to xposed module Open framework pageDo a soft reboot Open the app And you can see new valuecheck thevalue by dialing *#06#, you can see the new value
com.borninteractive.panda 3.13 APK
من خلال تطبيق بنده كن بالقرب من احتياجاتك .. تعرف على فروعنا،منتجاتنا، عروضنا وكل جديد أينما كنت وفي كل الأوقات. العروضالأسبوعية:عروض بنده وهايبربنده الأسبوعية في متناول يديك اينماكنت...تصفح مجموعة كبيرة من منتجات بنده على جهازك الذكي مباشرةً...كما يمكنك الاطلاع على أسعارها ومعلومات اضافية عنها.. هذا بالاضافةلمحرك البحث الذي يوفر لك امكانية معرفة أسعار المنتجات ومعلوماتاضافية عنها بلمسة واحده... قائمة المنتجات:سهولة التعرف على تفاصيلفئات المنتجاتانشاء قائمة مشتريات خاصة بكإضافة منتجات من فئات متنوعةلقائمة المشتريات ومشاركتها مع أشخاص و حسابات متعددة لمواقع التواصلالإجتماعي إضافة معلومات إضافية لمنتجات قائمة المشترياتتصفح المنتجاتبناءا على السعرتوفر خاصية تخصيص البحث عن منتج معين قائمةأصنافي:الآن باستطاعتكم انشاء قائمة أصنافك المفضلة في أي وقت لتجعلتسوقك داخل أسواقنا عملية سهلة وممتعة، كما يمكنك مشاركتها مع اي شخصآخر باستخدام مختلف تطبيقات التواصل الاجتماعي (واتساب، انستاجرام،الخ) محدد مواقع متاجر بنده وهايبربنده وبندتيتريد معرفة فرع بنده،هايبربنده أو بندتي الأقرب اليك؟ استخدم محدد مواقع أسواقنا، وبلمسةواحده، سيتم تحديد الفرع الأقرب عليك مع امكانية استعمال خرائط الجوالللوصول الى الفرع
Smule - The #1 Singing App 5.8.3 APK
We all have a voice. Find yours. Use audio effects and videofilters while singing your favorite karaoke songs. Solo privately,karaoke with friends, connect with singers around the world, orduet with stars like Nick Jonas and Ed Sheeran. Choose frommillions of songs, create music videos and share them with our 50M+musically minded, supportive community. It’s just like karaoke,only better. Sing free today and become a karaoke star! Featured onEntertainment Tonight, Forbes, and Google Play’s Best Apps.FEATURES• Sing along to new and classic songs with music andlyrics. Karaoke anytime, anywhere• Sound like a pro! Add studiopolish with our amazing audio effects will make you sound like astar• Use pitch correction and reverb to get real-time feedback onyour singing• Apply video filters to make your recording look moreprofessional! Choose from Selfie, Vintage, Black & White,Sepia, and Fight Club• Share your karaoke on our global platform toget discovered. Love, comment and share other videos• Upload yoursong to the Sing! Songbook for other singers to perform• Connectwith Facebook to find and karaoke with friends on Sing! By Smule.Chat with other singers• Duet with the Artist - Shawn Mendes, JamesArthur, Jessie J, Jason Derulo, Kylie Minogue, Linkin Park, XAmbassadors, OMI, Carly Rae Jepsen, Charlie Puth, Silento and manymore stars• Beat your personal score and become a karaoke star Withnew songs added daily, you can find your favorite songs and karaokehits all in one place. Choose from a massive catalog of Pop,R&B, Rock, Rap, Hip Hop, Country, Soundtracks, Latin, K-Pop andmore karaoke songs! Popular on Sing!: POP HITS & KARAOKEBALLADS:* Shape of You - Ed Sheeran* Play That Song - Train* TreatYou Better - Shawn Mendes* Say You Won’t Let Go - James Arthur*Closer - The Chainsmokers, ft. Halsey* 7 Years - Lukas Graham*Rockabye - Clean Bandit, ft. Anne-Marie* Love me Like You Do -Ellie Goulding* All of Me - John Legend NEW CLASSICS & KARAOKEESSENTIALS:* Killing Me Softly - The Fugees* I Will Survive -Gloria Gaynor* Un-break My Heart- Toni Braxton* Happy - PharrellWilliams* Eye of the Tiger - Survivor* Bohemian Rhapsody -QueenMUSICALS & SOUNDTRACKS:* Beauty and the Beast - Beauty andthe Beast (Disney)* Part of Your World - The Little Mermaid(Disney)* Let It Go - Idina Menzel (from Frozen by Disney)* Cups(When I’m Gone) - Anna Kendrick Don’t see your must-sing karaokejam? Upload to the Sing! by SmuleSongbook:https://www.smule.com/support/upload#songbook CONNECTINGTHE WORLD THROUGH MUSIC™We believe that music is much more thanjust listening— it's about creating, sharing, discovering,participating, and connecting with people. Always dreamed ofbecoming a star? Lots of talents get discovered through our Sing!platform. Skip the karaoke bar - karaoke free, sing anywhere, showoff your talent, and get fans! LOOK GREAT, SOUND LIKE A PRONomatter what kind of singer you are, you can sound amazing everytime with Sing! by Smule’s voice enhancement technology. Like beingin a recording studio, use special voice effects and video filtersto change the pitch, add reverb, autotune, and smooth overimperfections with our Selfie filter. Love singing along to songson the radio? If you are musically inclined, have imagined singinga solo on stage, performing a duet with a pop star, or joining anacapella group, download Sing! for free today! Smule is asupportive, joyful community where music-making at all levels isencouraged and appreciated. FOLLOW US and keep up with new majorartists and featured singers onSing!http://www.smule.comhttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smulehttp://plus.google.com/+smuleHavequestions on a particular permission?http://www.smule.com/support/sing#androidThis app has beenSuperpowered
Music for Workout Fitness Sport & Gym 5.2 APK
🎼 MUSIC 🎼 FOR WORKOUT 💪 FITNESS 🏃 SPORT 🚴 & GYM 🏋️📲 Installthis 🆓 App and start enjoying the best music for Workout, Fitnessand Training! Welcome to the health club!ℹ️ Music for WorkOutFitness Sport & Gym contains different high quality Workout,Fitness, Training and Gym audios and songs. Monthly updated workoutmusic playlist, over 30 audios which last for over 1 hour. 💡Looking for a source of motivation and inspiration for your workoutroutine? Enjoy the best music for Running, Jogging, Exercise orWalking.🤔 Wondering how to lose weight? Apart from having a healthydiet, Music for WorkOut Fitness Sport & Gym helps you to trainhard 💪.🆙 Workout music playlist for: aerobic exercise, cardio, abs,weight loss, running, walking, cycling, jogging or training. 🚩 HOWCAN WE HELP YOU❔ 🚩If you have any questions or technical doubtsabout Music for Workout Fitness Sport & Gym or anycontribution, please let us know.
Hiit workout home exercise 1.0.1 APK
H.I.I.T. means High Intensity Interval Training and is the mosteffective workout to fat loss.Do you want some home exercise to fatloss? You need some cardio training! And you will find it here withhiit workout! It is not late to begin with your summer body workout2017! Hiit fitness time is now! All in your phone, a realgymvirtual!With hiit interval training workout you can find whatyou are looking for:🏋 Exercise at home.🕺 Dance Workout.😅 Quicksweat cardio beat.💪 Cardio.😍 Fitness.🤸 Abs workout.👙 Fat loss.❤️Good health.💋 Legs workout.🤸 Abs workout (Yes, again. This is thefirst thing you going to show everybody wen you get them!).🎵Workout music 2017.🌞 Summer workout.⏱ Tabata ⏱.🙆 Butt workout.😎Look good in the mirror.So here is Hiit workout!!!This app havebeen done to be gymvirtual and teach you some personal trainertips!The app is a compilation of hiit interval training workout forhave several exercises at home.Every training video is different.They count with some workout music 2017 to find that motivationwich is difficult to get.On this hiit interval training workout canfind for example:❤ Hiit cardio.💁 Women workout.💪 Abs trainer.👦 Kidsexercise.⛹ Hiit fitness.🤰 Pregnancy exercise.🕺 Dance Workout.💋Especific Legs cardio beat.🎵 Workout music 2017.With thiscompilation of hundreds of training video of free home exercisesyou can enjoy of the best hiit workout. Use your phone like yourgymvirtual! Is time to get the body fit you allways wanted!
ABS Workout - Female Fitness 1.1.5 APK
🌟Best ABS and Female Fitness Workout app ever！ Our ABS workoutoffers complete abs blasting workouts, belly fat toning workouts,at-home most effective and easy lose it routines for women.Exercise on the go!🌟🏆NO EQUIPMENTS REQUIRED!!! FAST AND PROVENRESULTS! BETTER ME STARTS TODAY!❤️ ABS Workout Top Features:►Simple and yet the best ABS (Abdominal) exercises & workoutsplan for every girl.► Simple progress tracker - granular details ofyour weekly workout.► Complete health record - record your fitnessdata on the fly.► Calorie counter - log your calories, track youlose it value.🥇Why choose ABS Workout - Female Fitness App?❤BellyFat, Abdominal Muscle Burning WorkoutsFact and result proventabata, hiit fitness exercises for all ages women. These belly fatsburning workout, female workouts are proven to be effective. Dailyworkouts and routines highly recommended!❤At-Home WorkoutTabata,Hiit Workout exercises especially for women, take a few minutes aday and Tone Up, Get Fit Lose It and Bust your ABS muscles. Noequipment required just download and follow theroutines.❤♀Result-Proven Exercises for WomenStick to our trainingexercises and fitness workouts. Continued progress is better thanno progress, share your workout results with your friends thoroughsocial media and stay motivated! 👍SWEAT! 👍SMILE! 👍REPEAT! ContactUsAny questions or suggestions, feel free to let us know viaemail:[email protected]
Bodybuilding Programs 2.1.3 APK
Bodybuilding Programs is an application specifically for people whoare willing to take control of their bodies, thanks to its personaltraining courses.If you want to become a true bodybuilder and gainmuscle mass, do not waste your time and follow the bestbodybuilding programs suggested by our best bodybuilding workouttrainer.Our app offers the best bodybuilding routines, powerliftingworkouts, and gym exercises with a detailed description to help youachieve the best possible results in a very short time (get maximummuscular mass, achieve weight loss, and have the famous Six PackAbs).Bodybuilding Programs allows you to customize your dailyworkout plan using different exercises suggested for each part ofyour body.Now getting a perfect body is no longer a dream,everything you need is the motivation and Bodybuilding ProgramsApp.-- MAIN CHARACTERISTICS OF Bodybuilding Programs App ---Personal training courses for every muscle (Shoulders & Traps,Chest, Back, Biceps & Forearms, Triceps, Abdominals "Abs",Legs...).- Special exercises for each equipment (Barbell, EZ-BarCurl, Dumbbell, Machine, Cable...).- Detailed exerciseinstructions.- Organize your workout series with a professionaltimer.- Customize your daily workout plan using different exercisesproposed.Our personal training courses are simply the best, it'stime to start a new life. Let's go !
Weight Loss dance aerobic 1.0.1 APK
Are you looking to weight loss doing aerobic exercise? Do you wantto exercise dancing aerobics workout music? This is the best appfor Android if you are looking for a free fat loss workout doingfitness dance. You will find tones of aerobic exercise workout tolearn to dance and to do zumba fitness.Doing home exercise usingaerobics music workout motivation helps you to reach a nice fatloss without diet. It has many advantages compared to other workoutfor weight loss like Cycling, Karate, Martial arts, Hiit Workoutfor fat loss, Elliptical, step Aerobics, Zumba dance, Pilates oryoga. Zumba dance workout for weight loss is an awesome exercisefor women, specially belly exercise like weight loss dance.Startyour aerobics workout for weight loss to get an amazing figure.Continue working out to stay fit and lose weight without diet. Youonly have to do aerobic dance for weight loss! You can do a funnyfitness exercise workout. Find your favourite motivation workoutmusic. You can do cardio and anaerobic just dancing our weight lossdance aerobic music.Main features:✔️ We include the best aerobic2016 cardio workout.✔️ Free aerobics workout fitness blender toweight loss at home. ✔️ Find your fitness motivation doing zumbadance for weight loss at home exercise.✔️ Sing your favouriteworkout music while you do aerobic fitness.✔️ Select between tonesof aerobic workout and belly fat loss routines.✔️ Use ourmotivation music to improve your weight loss transformation.✔️Enjoy our step aerobics workout for weight loss tutorials.✔️ Youcan follow our video classes because they are oriented for all thelevels, from zumba for beginners to hiit workout for fat loss.Showoff your weight loss transformation and share your motivationworkout music! Help your friends and family to do a before afterweight loss workout without diet. Doing aerobic zumba is awesome,don't stop to dance aerobics!!!You will also have all kind offitness workouts to exercise at home and in the gym. From aerobicsfor beginners to weight loss dance, we include the best possiblecardio workout music. You can fat loss having fun. Stay fitfollowing our aerobics workout chosen by the best coaches, trainersand experts. Do home exercises to gain muscle, slim tone, reach aflatten stomach our loose belly fat. Zumba fitness is the best wayto do it! Step aerobics is also nice to tone your body.So... Whatare you waiting for? Do your weight loss transformation withmotivation music and aerobic exercise. Follow our step aerobicsdance workout and reach your perfect body.Press the download buttonand dance aerobic with workout music and zumba workout!
BodBot Personal Trainer: Workout & Fitness Coach 4.31 APK
BodBot is a true digital personal trainer, creating workoutstailored to your goals, resources, physical abilities, desireddifficulty and much more. Each workout is tailored down to thelevel of the individual exercises, and the plans adapt over time asyou complete or miss sessions.Just as a good personal trainer willpersonalize your workout plan, we create an individual program foryou and adapt it as you progress. Limited range of motion in theshoulders? We can work to correct that. Weaker in the back than inthe chest? We can address that. Hamstrings too tight? Want todevelop the biceps or the glutes? Can only workout in a few windowsduring the week? BodBot can handle it all, and your workouts willreflect all of these needs. We're committed to providing you withthe best possible training plan and the very best workouts. Morethan this, if you miss a workout, or if you decide to go hiking ona whim, we can integrate this new information and update yourtraining plan accordingly. The plan lives and breathes with you andfor you.So what distinguishes a modern, science-based, intimatelypersonalized training system? What does BodBot do - and why doesthis matter?■ Personalization matters. If you broke your leg thismorning, you probably shouldn’t be attempting heavy squats atnight. Similarly, if your sleep has cratered for the past week, orif you suddenly come down with a fever, the previous trajectory ofyour fitness - along with last week’s view of this week’s besttraining plan - becomes obsolete. You need a recommendation thatreflects your new circumstances. ■ While changes are rarely thisdramatic, a missed workout, an unexpected hike, a bout of insomniaor any of life’s other curveballs should not derail you from yourtraining plan or your goals. BodBot can and will handle thesechanges.■ People naturally progress at different speeds. Ratherthan breaking yourself on the yoke of a program that’s either tooslow or too fast - too inefficient or wildly risky - it is possibleto respond to your rate of progress and adapt the training toreflect your own unique work capacity. BodBot will work with you toset the best pace and rate of progression. By contrast, most appstoday either use absolutely no system of progression, or staticfixed percentage increments. ■ Everyone has a different history:variations in posture, strength, cardiovascular fitness, range ofmotion, joint stability, joint mobility and much more. Thesevariations matter. Rather than overloading a weak and unstablejoint or hammering an already shortened and tight muscle, BodBotwill work with you to improve performance and increase efficiency -through targeted fitness tests and objective assessments. This isnot the hand-waving personalization of other fitness apps. This ismodern, high quality physiology and kinesiology realized inintelligent training recommendations.■ Accessibility matters - ifyou’re working out at home you should still be able to get ahigh-quality, targeted workout - not an arbitrary infinite loop ofburpees, wall-squats and crunches. BodBot’s database of broad anddeep exercise profiles, together with the sophisticated algorithmsthat run over the top of them, seamlessly handle changes inlocation and equipment. Similarly, schedules can run tight and canchange - if your default Monday, Wednesday, Friday pattern isinterrupted, or you suddenly have less time available thanexpected, BodBot will immediately adjust your training plan. ■Specificity matters - beating about the knees with a tire iron willcertainly provoke soreness and perhaps even work up a sweat - butit will not generate favorable improvements in performance(assuming self-assault does not become the new fad) or bodycomposition and certainly not wellness. It’s the type of stimulus,not the magnitude of pain, that dictates results - BodBot will useeach and every drop of sweat to help you achieve the results youwant.
Home Exercise Workouts 2.2.1 APK
Home exercises and aerobics for weight loss. Start preparing yoursummer body to lose belly fat with simple and easy home workoutsfor women and men.We include all kind of gym workouts that tell youwhat to do everyday, the best fitness apps workout at home withoutequipment. So stop spending money on gym. Now you can use freedance workout for weight loss, like zumba fitness, belly dance,aerobic step exercise and other home exercises. Surprised?It hasthe best home workouts with easy free exercise apps to lose weightand tone body that i can do at home. You will have nice abdominals(abs) in only 31 days, buttocks and legs in 25 days, belly fatburning workouts and other fat loss tips. Follow our home fitnessand you will have a healthy life, only do our daily exercise planfor weight loss without diets.Easy video tutorial to learn how doto simple exercises at home. ABS, Zumba dance, Aerobic danceworkouts... and others home Exercises to lose belly fat with thisawesome app. You can lose weight and tone body with and you need noequipment, only our aerobics home exercise videos.It is moreconfortable and easier than going to a gym. Start working with ourfat loss workouts for men. Your smartphone will be your personaltrainer. Don't doubt!! This is a movitation apps that will help youto feel stronger.We have the following features that you willlove:✅ Play hundred videos about home workouts. We will update ourlist frequently. You will have the most trending 2016 fat losstips.✅ Although the app contains home fitness, you will find otherfunny sports to weight loss (free zumba workout, abs, steps,aerobics, etc).✅ Share our videos with the latest cardio step bystep home exercises through your social networks (Facebook,WhatsApp, Twitter or Google+).✅ Nice User Experience, with a cooldesign to follow as easy as possible tones of video tutorials.Ifyou want a nice body, home workouts exercise is the best choice.Weight loss dancing belly dance, aerobic or zumba fitness. You canfat loss without diet!! Promised!
StrongLifts 5x5 Workout Gym Log & Personal Trainer APK
The simplest, most effective workout to get stronger, build muscleand burn fat fast. Three exercises, three times a week, 45 minutesper workout. Thousands of people worldwide have used theStrongLifts 5x5 workout app to get stronger, build muscle and burnfat. All without training more than three times a week.TheStrongLifts 5x5 workout app is like having a personal strength andmuscle building coach in your pocket. The app guides you throughevery StrongLifts 5x5 workout. It shows you which exercise to doeach workout, with how much weight, how long to rest between setsand a lot more. This takes the guess work out of your training soyou can focus on lifting!FREE FEATURES✔ FREE DOWNLOAD✔ Simple, easyand intuitive design✔ Integrates the StrongLifts 5x5 workout✔Records weights, sets and reps - no more pen and paper!✔ Know whichexercise to do and how much to lift each workout✔ Auto-alternateworkout A/B, switch manually anytime from the menu✔ Auto-add weighteach workout, set increments/microload in settings✔Auto-deload/repeat the weight if you missed reps or hit a plateau✔Timer suggests how long to rest between sets based on last set✔Graphs to view your progresson all the lifts and for body-weight✔Calendar for weekly and monthly overviews of your workouts✔ Notesfor tracking assistance exercises or how workout went✔ Kg/lb – setthis on first use, switch anytime in settings✔ Bar setting: set theweight of your barbell in settings✔ Auto-backup workouts to cloud,sync to any device✔ Videos of workout and exercises✔ Log fromAndroid Wear!✔ Ad-free!Get Even Better Results with The StrongLiftsPro!Download StrongLifts and try our free workout plan. Upgrade toPro for even better results with warmups, plate calculator,assistance exercises, and more. StrongLifts Pro can be purchasedfor three months or yearly. Payment will be charged to your GooglePlay account at confirmation of purchase. Subscriptionsautomatically renew at the end of the period, for the same price.You can turn off auto-renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will notexpire immediately, you will have access until the end of thecurrent payment period.About StrongLifts 5x5StrongLifts 5x5 is thesimplest, most effective workout to get stronger, build muscle andburn fat. 3 full body compound exercises exercises, 3x/week, 45mins per workout. The first workout A you Squat, Bench and BarbellRow. After taking one day rest, you do the second workout B –Squat, Overhead Press and Deadlift. Start light to focus on formand build confidence under the bar, then add weight eachworkout.The StrongLifts 5x5 app does all the thinking for you soyou can focus on lifting. You can find more info about theStrongLifts 5x5 workout on the StrongLifts.com website athttp://stronglifts.com/5x5/Permissions- Internet to send crashreports so we improve app- Photos/media/files to backup yourworkouts- Vibrator for rest timer alarm between sets - In-apppurchases to unlock extra featuresSupportIf you experience issueswith the StrongLifts 5x5 workout app or have suggestions to improveit, we'd love to hear from you! Just contact us from the app bygoing to menu - help. This way we have your phone info.LikeStrongLifts 5x5?If you like this StrongLifts 5x5 app, rate it5-stars and give it a +1 so more people find it. -Mehdi
7 Minute Workout APK
Best of 2016 App, Top Trending App and Best Self-Improvement Appselected by Google Play.Featured by Google Play! No. 1 in over 19countries and among the top 5 health apps in over 57.Now supportsGoogle Fit, and comes with the new abs workout.Over 3 million userslove 7 minute workout. Scientifically proven to assist weight lossand improve cardiovascular function.If you want to lose weight, geta flat tummy & strengthen your abdominal muscles, try 7 MinuteWorkout and get a six pack while strengthening your core and toningyour abs, with videos that show you how to perform eachexercise.The best exercises for regular people just like you andme, you can do a quick-fit workout anytime anywhere. It only takes7 minutes. This 7 minute workout has been highlighted by the NewYork Times as offering "maximum results with minimalinvestment".This 7 minute workout is based on HICT (high intensitycircuit training), proven to be the “safest, most effective, andmost efficient” way to improve your muscular and aerobic fitness,and make you healthier.The best workout app consists of only 12exercises to be done for 30 seconds, with 10 second breaks betweeneach exercise. All you need is a chair and a wall. Repeat 2-3circuits depending on how much time you have. Make it your firstchoice at home or at the office.Features:Google Fit supportVoiceguidanceAdjustable circuit timeAdjustable rest timeKeep the screenon when you workoutBeautiful character and UI designWorkout logshows your complete workout timeAbility to pause the workout, andskip to the next or the previous exerciseNotifications for dailyworkoutAbs workout for womenPermissions description:Storage：To savedata to your SD card or phoneNetwork communication:To supportsaving data to Google FitPhone call:You can still receive importantphone calls during workoutsSystem tools:This permission is forstarting up notifications after rebooting the phoneHardwarecontrols:For notification vibrationFitness AppMultiple abs workoutsare available to help you get six pack abs. Follow your personaltrainer and expert workouts, six pack abs is within yourreach!Short WorkoutsWe have short workouts for people who don’thave much time to exercise, you will get the sweats and fastheartbeat in a few minutes. These HIIT (high-intensity intervaltraining) can maximize the results.Workout at HomeTake a fewminutes a day to lose weight and keep fit effectively with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home.Fat Burning Workouts & Hiit WorkoutsThe bestfat burning workouts & hiit workouts for better body shape.Burn calories with fat burning workouts, and combine with hiitworkouts to get the best results.
Gym WP - Workout Exercises and Routines 3.3 APK
Get the body you've always wanted. The Gym WP has everything youneed to get incredible results in the gym in short time. Downloadthis fitness app and join 500000 satisfied users with increasedbodybuilding performance. With this app you have access to severalWORKOUTS PLANS assembled to improve your results in the gym. Youcan set up your WORKOUT ROUTINE, get exclusive Workout Plans,control your WEIGHT, monitor your BODY MEASURES, calculate your BMI- IDEAL WEIGHT - FAT RATE, and more! It's the most complete GooglePlay Gym app! Install now and try it out. The Gym WP is suitablefor people of any age who are looking for weight loss, hypertrophyor to monitor their body shape. EXCLUSIVE WORKOUTS ROUTINE ✓Several Workouts Routine set up for all goals in bodybuilding. ex:Weight Loss, Muscle Gain, Strength Gain and More!✓ Our Routines arecomplete, know how many series and how many repetitions to make.★Do not worry about your workout schedule, we do it for you. INSTALLand check it out. ORGANIZE YOUR OWN ROUTINES ✓ Create totallycustomized bodybuilding workouts ✓ More than 200 exercises withdetailed image and explanation✓ Assemble BI-SETS and TRI-SETSseries easily✓ Add your own exercises in the app✓ Modify sets,repetitions, and loads to fit the app into your workout routine✓History with the date of all your gym workout★ This app estimatesthe level of muscle fatigue, as well as the rest time needed formuscle recovery, TRY IT now. MUSCLE FATIGUE ✓ Estimates musclefatigue after gym workout✓ Know if your muscle is fatigued, inrecovery and the ideal time to workout again✓ Monitor the time ittakes for the muscle recovery★ This technique helps to identifyfailures in your routine, maximizing results. Try it too! WEIGHTAND CORPORATE MEASURES MONITOR ✓ Monitor your weight changes weeklyand watch your progress✓ Detailed measurement history, containingall intuitive body measurements and layout✓ Define a goal to beachieved✓ View weight and measurements in charts★ Stay engaged inpractice as you watch your evolution, start NOW! BMI CALCULATOR,IDEAL WEIGHT AND FAT RATE ✓ Calculate BMI✓ Calculate Your IdealWeight✓ Calculate Your Fat Rate✓ Get detailed information on yourweight rating STRETCHING SERIES ✓Get access to several series to beperformed before and after physical activities✓ Stretching seriesfor various types of physical activities, such as walking andrunning, check it out. PHYSICAL FORM ✓Save your physical appraisalin this app and always keep it in your hands✓You can saveinformation on Body Composition, Skinfolds and Bone Bones, savenow! ★★★★★ This app was developed aiming at the user experience tobe as simple and objective as possible. Nothing to waste time oncomplicated apps and hard to fiddle with. Also, the size of the appis reduced so do not spend the memory of your smartphone and can beused offline. So, INSTALL NOW and enjoy it !! Liked this App ?!Then download and leave your review. E-mail to contact:[email protected]
World Cricket Championship 2 2.7.8 APK
Welcome to the Next Generation in Mobile Cricket Gaming! Everycricket lover can now have the most advanced 3D mobile cricket gameat the palm of their hands! You can play the maximum number ofcricket shots including the famous Dil-scoop, the Helicopter shotand the Uper-Cut! This is a game built for you the cricket fan! Youhave loads to look forward to! You can customize your players andcheer you team with customized banners! You can also look forwardto scintillating animations, more cricketing venues, new controlsand new camera angles! ‘World Cricket Championship 2’ has featuresthat makes it the most the most dynamic and versatile game in theworld of mobile cricket. Be prepared for insane fun!!Featuresinclude:· 80 different batting shots and 10 different bowlingactions· Enjoy the Blitz Tournament for free!· Electrifyingfielding with stunning diving catches & quick throws tosurprise the opponent.· Challenging AI opponent· Realistic ballphysics which responds to the pitch (Dead, Dusty, Green)· Playerattributes – Players gain extra skills for consistent performanceand this enables them to improve progressively· 18 differentinternational teams, 10 domestic teams, 24 different stadiums. TESTCricket, Hot Events and more than 11 tournaments including WorldCup, World T20 Cup, Blitz Tournament and ODI Series.· The Gangs ofCricket mode where the user can form gangs and compete inchallenges.· Challenge A Friend mode enables the user to challengeyour friends.· Batsman may get injured for poor shot selection.·The emotions of the fielders vary according to the circumstances ofthe match.· Cinematic cameras and real time lighting enhances thevisual appeal.· Realtime Infographics representations:- 3D Wagonwheel with dynamic game data- Hawk-eye view for bowling summary& for LBW appeals- 3D Bar chart for innings run scored· Ultraslow motion Action replays with multiple camera angles· Over 40+in-game camera angles· Two different batting controls (Classic& Pro)· Two different batting camera settings (Bowler’s end& Batsman’s end)· Fielders are configured with advanced ball -head coordination system· Professional English and Hindi Audiocommentary with dynamic ground sounds. Night mode in Quick play andall tournaments with LED stumps· Batting Timing Meter to time yourlofted shots.· Manual Field placement to control your opponent AIbatsman in All modes. Share and save game highlights generated atthe end of the match.. User can edit the playing 11 team, playernames and their roles.. Misfielding, stunning wicketkeeper catches,quick stumping & tight 3rd umpire decisions to create realisticcricketing experience.. Over 250 motion captured animations. Newfielding, umpire, toss animations and 26 new batting shots· Battletested and updated engine to provide fluid 30fps gaming on mostmid-range devices.Awards & Recognition - App Annie Report- TopGames by Time Spent, India 2016- App Annie Report- Top Games byMonthy Active Users, India 2016 & 2017- Winner NASSCOM GamingForum Awards 2015 'Game of the Year' People’s Choice Award- Bestgames of 2015', ‘Best games of 2016’ and ‘Best games of 2017’ -Google play storeLike us:https://www.facebook.com/WorldCricketChampionshipPermissionsRequired: GET_ACCOUNTS - To Sign-in into the game using your GoogleaccountREAD_PHONE_STATE -Enables us to send you push notificationson various updates & offers ACCESS_COARSE_LOCATION - To serveyou location specific ads & offersWRITE_EXTERNAL_STORAGE &READ_EXTERNAL_STORAGE - For saving your game progress, statistics,game assets, caching ads & offersFor better gaming experience,minimum requirements are, - Android OS : 4.1 or higher - Devicepowered by an ARMv7 (Cortex family) CPU - 2GB RAM - GPU support forOpenGLES 2.0 is recommended
Dream League Soccer 2018 5.064 APK
Dream League Soccer 2018 is here, and it’s better than ever! Socceras we know it has changed, and this is YOUR chance to build THEbest team on the planet. Recruit real FIFPro™ licensed superstars,build your own stadium, and take on the World with Dream LeagueOnline as you march towards glory, on your road to SoccerStardom!Download Dream League Soccer 2018 for FREE now!* Includestablet support! ******************************************MANAGEYOUR DREAM TEAMSign top superstar players such as Gareth Bale andAndrés Iniesta to create your very own Dream Team! Choose yourformation, perfect your style and take on any team who stands inyour way as you rise through 6 Leagues to top the prestigious EliteDivision. Have you got what it takes?REALISTIC NEW GAMEPLAY Beprepared for smart, tactical AI to form a challenging and addictiveexperience. With all new visuals, realistic animations and 60fpsdynamic gameplay (compatible devices only), Dream League Soccer2018 is the perfect Soccer package which captures the true essenceof the beautiful game.GO GLOBALDream League Online puts your DreamTeam against the very best in the world. Work your way through theranks to prove your team is the greatest! FEATURES* FIFPro™licensed players brings the most authentic Dream League Soccerexperience to your hands!* Freedom to create, customize and controlyour very own Dream Team!* 6 Divisions to work your way through,and over 7 Cup competitions!* Build your very own stadium toshowcase your superstars!* Develop your players with more accuracyand intent* Season objectives to keep you engaged and coming back!*Google Play achievements & leaderboards to see who ranks ontop!* Customise and import your very own kits & logos!* Syncprogress between devices with Google Play Cloud!* Exclusivesoundtrack provided by The Luka State, Holy Oysters, Beth Thornton,The Ninth Wave, Eat More Cake & The RamonaFlowers!*****************************************IMPORTANT* Thisgame is free to play, but additional content and in-game items maybe purchased for real money.* This app uses Wi-fi or mobile data(if available) to download game content and advertising. You candisable mobile data usage on this game from within Settings/MobileData.* This app contains third party advertising. Advertising isdisabled if you purchase in game currency from theshop.*****************************************VISIT US:firsttouchgames.comLIKE US: facebook.com/dreamleaguesoccerFOLLOWUS: twitter.com/firsttouchgames WATCH US:youtube.com/firsttouchgames
FIFA 15 Ultimate Team 1.7.0 APK
Real Cricket™ 17 2.7.5 APK
Real Cricket™ is here and here to stay! We have migrated to a brandnew experience with Real Cricket™ 17! The most complete cricketgame in the world! For all you cricket fans out there, Intensity ofa Real Cricket™ game, now on your mobile!!!Welcome to the mostauthentic, complete and surreal Cricket experience on Android -Real Cricket™ 17ALL NEW MULTIPLAYERBattle it out against yourfriends or other Real Cricket players in a Batting Showdown.Outscore your peers and top the leaderboards!PREMIER LEAGUEAUCTIONSJust like next year – take charge of your favouritefranchise and build a team from scratch!INCLUDES TEST MATCHBrandnew Test Series mode complete with updated rosters, the classicwhites and lunch-tea breaks.CHAMPIONS CUPBe part of the Mini WorldCup gala and bring the trophy home for your country!UNIQUE ANDNOVEL REAL CRICKET CHALLENGE MODE & DAILY CHALLENGESFor theFirst Time Players can play out Historical Scenarios with a uniquelevel based saga experience. Also get daily challenges based onrecent and past events!ALL MAJOR T20 DOMESTIC TOURNAMENTSMorecontent than you can imagine. From South Africa, the Caribbean,Down Under, England, Pakistan, Bangladesh. Play them AllALL NEWPLAYER PROFILETrack all yours Stats and Increase you’re Rank. Bethe BestFRESH LOOK AND FEEL The game is now smoother than ever andwith the most stunning presentation.ULTRA FLUID SIGNATURE REALCRICKET™ ANIMATIONSScintillating 2D Motion Captured animationsBESTRIKING WITH AUTHENTIC CRICKET EQUIPMENTAuthentic Cricketequipment provided by legendary manufacturers – Gray-Nicolls and SSCricket. CRICKET QUIZNew for Trivia maniacs. Think you know it All?Test your skills with the Cricket QuizALL NEW DETAILEDLEADERBOARDSNow Compete with Friends & Players from around theWorld ALL NEW HARDCORE DIFFICULTYWant the Game to Be Harder. Wellwe tried! It’s your turn now…This app offers in-apppurchases.*Permissions:To deliver the best experience we would needsome permissions from our users:GET_ACCOUNTS: This permission isrequired to access Google Game Play Services including Login,Achievements and Leaderboard.WRITE_EXTERNAL_STORAGE andREAD_EXTERNAL_STORAGE: We need these permissions to cache and readgame content during the gameplay.READ_PHONE_STATE: We need thispermission to serve you relevant notifications on various updatesand offers.ACCESS_FINE_LOCATION: We need this permission to detectyour location so as to provide region specific content as well asanalyze your regions needs and feedback better.RECORD_AUDIO: Thisis required for Zapr SDK which is integrated within this app toanalyze offline TV viewing data and serve media-targeted ads. Ifyou'd like to opt-out of this targeting, please visit the followinglink: http://www.zapr.in/privacy/.
FIFA 16 Soccer 3.3.118003 APK
Real Football 2012 1.6.1d APK
Real Football 2013 1.6.8b APK
EA SPORTS UFC® 1.9.3097721 APK