App Information Plank Exercise Step by Step
- App NamePlank Exercise Step by Step
- Package Namecom.sipek.plankexercisestepbystep
- UpdatedFebruary 3, 2018
- File Size9.5M
- Requires AndroidAndroid 4.0 and up
- Google Play Link
Plank Exercise Step by Step 7.1 APK
Plank Exercise Step by Step brings you many instructions of dailyworkout, workout exercises, fitness exercises, and many more.Get inthe best shape of your life with thousands of free workouts andcustom training programs that help you crush your fitness goals.You will find many instructions of daily workout, workoutexercises, fitness exercises, and many more in thisapplication.Your certified personal trainers guide you throughexercises with timed step by step audio photo instructions completewith encouragement. Whether youre doing bodyweight workouts at homeor lifting weights at the gym. You can also choose your area offocus and use the app to get a six pack lose weight improve yourrunning practice yoga and more.Workout Trainer is ideal for peoplewho want to get in shape without using any exercise equipment. Wespecialize in bodyweightonly high intensity workouts quick strengthbuilding routines energizing yoga practices and brutal fitnesschallenges. Daily full body cardio workouts to lose weight tonemuscles and improve health training exercises to burn fat andcalories you can do at home without equipment or weights.The cardioroutines are suitable for women and men and can be done everyday inorder to get a slim toned body as soon as possible.The applicationshows a low impact variation of each cardio exercise forbeginners.If you want to maximize the fat burning effect you canunlock the advanced 6week training program 5 full body cardioworkouts a week to get a slim body as soon as possible. Theintensity of the cardio exercises increases weekly in order tomaximize the effectiveness of the program.To lose weight fast it'simportant to follow a healthy diet Unlocking the premium version ofthe app you'll have a meal planner to maximize the fat burningeffect.The advanced version offers you a specific routine to cooldown after the workouts and healthy tips to get a fit body.Have youever wanted to get fit without leaving your home Lose weight get inshape and form abdominal muscles Now you can thanks to PlankExercise Step by Step application.These simple and effectiveexercises which are great for weight loss can be done at home toimprove stamina and increase overall body strength. Remember aboutwarmup and stretching routine before workout.Plank Exercise Step byStep brings you many instructions of daily workout, workoutexercises, fitness exercises, and many more. Download thisapplication now for FREE and you will get inspired!DISCLAIMERAllthe images displayed in our application are not under ourCopyrights and belong to their respective owners. All Pictures havebeen taken from different sources, If any Graphic/Image/Photo isoffensive or under your Copyrights PLEASE send us an Email to giveit a credit or get it removed as you wish we will respond yourfeedback as soon as possible.
The best martial Krav manga 8.1 APK
Learn Krav Maga now. It's simple with our video lessons andinstructional exercises. Look at the video lessons andinstructional exercises accessible in the application. Learndiverse battling styles and methods. Ace punches, kicks, strikesthus considerably more. The lessons are made simple by the KravMaga ace for amateurs, middle of the road and propelled understudy.It's more enjoyable to attempt with a companion and family. Findmore tutorial about magazin, krav maga, martial arts, what is maga,self defense.Krav Maga is a Hebrew expression which implies contactbattle. It was created in the 1950s, joining the best systems andrationality from different hand to hand fighting and battlepreparing. You will discover more motivation in our exhibition areato add enjoyable to your learning knowledge. More things to look atfor in this Krav Maga application are the accompanying: - Lessonswith our master Krav Maga ace - The best determination of hand tohand fighting photographs and recordings - Support area to answeryour inquiries and learn with us - And considerably more battlingmaterial! Krav Maga is basic and you can begin when you downloadthe application. There are more applications you can attempt alsolike Savate, Muay Thai, Tai Chi, Wrestling and significantly more.Krav Maga is one of our best application. Download it now. It'sfree. Krav Maga (signify "contact-battle" in Hebrew) is a militaryself-protection framework created for the Israel Defense Forces(IDF) and Israeli security powers that comprises of a mix ofsystems sourced from Boxing, Wrestling, Aikido, Judo, Karate alongwith reasonable battle preparing. Krav Maga is known for itsattention on certifiable circumstances and its outrageouseffectiveness and fierce counter-assaults. It was gotten from theroad battling knowledge of Hungarian-Israeli military craftsman ImiLichtenfeld. This application could be utilized as a methodicalprocedure reference of Krav Maga.
Simple pineapple cupcakes Recipes 7.1 APK
Sweet and simple pineapple cupcakes made entirely from scratch(don’t worry, they’re easy!).If any of this sounds familiar such aspineapple cupcakes , pineapple upside down cake bakery , pineapplecake, fresh pineapple cake , pineapple coconut cupcakesServes:12*here are the things that you should prepare and do! enjoyit!IngredientsTopping- 6 Tablespoons butter, melted- ¾ cup brownsugar- 20 oz +8 oz can pineapple chunks in pineapple juice (orsubstitute fresh pineapple)- 12 Maraschino cherriesCupcakes- ½ cupunsalted butter, softened to room temperature- ¾ cup sugar- 2 eggs-1 teaspoon vanilla extract- 1½ cups all-purpose flour- 1½ teaspoonsbaking powder- ¼ teaspoon salt- ½ cup buttermilkInstructions-Preheat oven to 350F and lightly spray a 12-count cupcake tin withbaking spray. - Evenly divide butter into the bottomof each cupcake well. - Sprinkle each well with 1Tablespoon of brown sugar.- Rim the bottom of each pan by laying 4pineapple chunks in a flower pattern over the butter and brownsugar.- Press a Maraschino cherry into the center of each "flower".Set aside.Cupcakes- Prepare your cupcakes by beating togetherbutter and sugar in a medium-sized bowl until creamy andwell-combined. - Add eggs, beating one at a time untilcombined.- Stir in vanilla extract.- In a separate bowl, whisktogether flour, baking powder, and salt.- Alternate adding flourand buttermilk, starting and ending with flour and mixing untiljust combined after each addition (I prefer to do this part by handwith a spatula to be sure not to over-mix).- Evenly divide thecupcake batter into your prepared pan. The batter will be thick, souse a spoon to spread it evenly into each cupcake well. Fill eachcupcake well all the way to the top. Bake on 350F for22-25 minutes.- Remove, allow to cool for 5 minutes, and then placea wire cooling rack over the cupcake tin, covering each cupcake.-Carefully, using potholders as the tin will be very hot, keep thecooling rack pressed against the tin and invert. Lift the muffintin, the cupcakes should release easily.- Allow to cool beforeserving. These pineapple upside down cupcakes taste great servedwarm with vanilla ice cream!Notes*This recipe can easily be doubledfor 24 cupcakesThe possibilities are endless so have fun andenjoy.for further information and detail tutorial, download thisapplication now and you will have what you want. please enjoy thistutorial and give us any feedback.This app contains the various ofSimple pineapple cupcakes Recipes such as: pineapple cupcakes ,pineapple upside down cake bakery , pineapple cake, fresh pineapplecake , pineapple coconut cupcakesNo 1 App For Simple pineapplecupcakes Recipes with step by step in Play StoreFeature List:✓ 400+Simple pineapple cupcakes Recipes in best quality.✓ Lots of perfect400+ Simple pineapple cupcakes Recipes in HD Quality.✓ You canshare all images to social media and other✓ You can add Simplepineapple cupcakes Recipes into favorite list✓ Zoom in, zoom outfor all images. ✓ Application easy to use, works offline. No needto download content.Download now and enjoy our Simple pineapplecupcakes Recipes applications.
Cool DIY Magnetic Slime 7.1 APK
It is an application that contains a collection of Cool DIYMagneticSlime that could become your reference. Because thisapplicationcontains one hundred resources and can be enjoyedoffline.If any ofthis sounds familiar such as This app containsthe various of CoolDIY Magnetic Slime such as: No 1 App For CoolDIY Magnetic Slimewith step by step in Play StoreFeature List:✓1000+ Cool DIYMagnetic Slime in best quality.✓ Lots of perfect1000+ Cool DIYMagnetic Slime in HD Quality.✓ You can share allimages to socialmedia and other✓ You can add Cool DIY MagneticSlime into favoritelist✓ Zoom in, zoom out for all images. ✓Application easy to use,works offline. No need to downloadcontent.Download now and enjoyour Cool DIY Magnetic Slimeapplications.DISCLAIMERAll the imagesdisplayed in our applicationare not under our Copyrights and belongto their respective owners.All Pictures have been taken fromdifferent sources, If anyGraphic/Image/Photo is offensive or underyour Copyrights PLEASEsend us an Email to give it a credit or getit removed as you wishwe will respond your feedback as soon aspossible.
Wedding Decoration Ideas 7.1 APK
Are you looking for wedding inspiration ? This app providingnotonly wedding inspiration but also wedding ideas anddecorationWedding Decorations Ideas is perfect for the people whoareplanning their weddings. You can find the best weddingdecorationsof all kinds. If you haven't decided on your weddingdecorations,this app can help you to choose the most suitable onesfor yourwedding. You can save and share all wedding decorationimages. Thisapplication shows you the galleries of beautiful indoorand outdoorwedding decoration ideas for you. If you have an ideaabout weddingdecorations, this application can help you. This app.contains thevarious types of wedding decoration ideas such aswedding ideaswedding ideas images are provided beautifully in thisapp. On theother hand decoration and wedding planner are alsocollected inthis app. - beach - indoor and outdoor - table andreceptiondecoration ideas - balloons and candles - ceiling andmore. Awedding ceremony decorations are important. You can get ahundredideas of wedding decorations from this application. Have youfoundthe collection of decoration and wedding planner. Or you wanttoget another collection of wedding reception? yuou can see inthisapp for free and download wedding planner or wedding receptionforfree and work offline DISCLAIMER All the images displayed inourapplication are not under our Copyrights and belong totheirrespective owners. All Pictures have been taken fromdifferentsources, If any Graphic/Image/Photo is offensive or underyourCopyrights PLEASE send us an Email to give it a credit or getitremoved as you wish we will respond your feedback as soonaspossible.
Wonderful Decking Ideas 7.1 APK
Are you looking for deck designer ? This app providing not onlydeckdesigner but also decks and trex deck If youre looking forfabulousdecking ideas, youre in the right place! When it comes todreamingup innovative ideas for decking in your porch, garden orindoors. Itis critical for you to pick and choose the best deckingideasbecause if you do it correctly, you will increase theusability ofyour outdoor space while adding value to yourproperty. Yet if youbotch the job, you could end up with anexpensive mistake thatdoesnt suit your needs. Continue reading tolearn more about deckingideas that can transform your home. SizeConsideration decks decksimages are provided beautifully in thisapp. On the other hand trexdeck and design idea are also collectedin this app. It is easy toget carried away and create a huge deckthat covers most of yourgarden yet this could be a short-sightedapproach because it mightnot be a good plan for your particulargarden depending on its sizeand shape. Think about the area of thegarden that gets mostsunlight in the evening and base the size andlocation of yourdecking on that since you are most likely to beusing the decking inthe late afternoon/early evening. You may alsowant to leave somespace for a lawn or a pond. Keeping Things LevelIf you have asloped garden, it isnt necessary to level it or clearit to createyour deck. Simply add supports and place the deckingon top. All ofa sudden, you have transformed an area of the gardenthat waspreviously unusable into a flat deck that can containtables, chairsand other furniture. Shady Business Decking ideasare best forgardens that face south as they receive a tremendousamount ofsunshine. However, placing the decking in an area whereit isconstantly exposed to the sun can cause its own problems.Forexample, sitting out in extreme heat for hours is uncomfortablesothere is something to be said for a bit of shade. A goodcompromiseis to build in a sunny area of the garden and add a patioumbrellato provide shade as and when it is needed. A pergola isanothergreat option as it is a permanent structure that can beintegratedwith decking. Have you found the collection of trex deckand designidea. Or you want to get another collection of ideasfeedback? yuoucan see in this app for free and download design ideaor ideasfeedback for free and work offline DISCLAIMER All theimagesdisplayed in our application are not under our Copyrightsandbelong to their respective owners. All Pictures have beentakenfrom different sources, If any Graphic/Image/Photo isoffensive orunder your Copyrights PLEASE send us an Email to giveit a creditor get it removed as you wish we will respond yourfeedback as soonas possible.
DIY Makeup Life Hacks 7.1 APK
It is an application that contains a collection of DIY MakeupLifeHacks that could become your reference. Because thisapplicationcontains one hundred resources and can be enjoyedoffline. If anyof this sounds familiar such as This app containsthe various ofDIY Makeup Life Hacks such as: No 1 App For DIYMakeup Life Hackswith step by step in Play Store Feature List: ✓1000+ DIY MakeupLife Hacks in best quality. ✓ Lots of perfect 1000+DIY Makeup LifeHacks in HD Quality. ✓ You can share all images tosocial media andother ✓ You can add DIY Makeup Life Hacks intofavorite list ✓ Zoomin, zoom out for all images. ✓ Application easyto use, worksoffline. No need to download content. Download now andenjoy ourDIY Makeup Life Hacks applications.
Unicorn Wallpaper HD 8.1 APK
Rainbow Unicorn Wallpapers HD Application gives PicturesofDifferent kind of Unicorns. Beautify your phone withmagnificentbackgrounds and fantasy pictures! Get “Unicorn WallpaperMaker –Custom Fantasy Backgrounds and Magic Lock Screen Themes HDFree”free app and enjoy a new world full of magic. These fantasyimages,frames and stickers will decorate your home screen in themostbeautiful way and make you feel charmed. Dare to differentfromothers, download these beautiful wallpapers free right now andmakeyour super cute! Once you've downloaded the perfect image youcansave it to your wallpaper for everyone to see on your homescreen(very personalized screen!)
Music for Workout Fitness Sport & Gym 5.3 APK
🎼 MUSIC 🎼 FOR WORKOUT 💪 FITNESS 🏃 SPORT 🚴 & GYM 🏋️ 📲 Installthis 🆓 App and start enjoying the best music for Workout, Fitnessand Training! Welcome to the health club! ℹ️ Music for WorkOutFitness Sport & Gym contains different high quality Workout,Fitness, Training and Gym audios and songs. Monthly updated workoutmusic playlist, over 30 audios which last for over 1 hour. 💡Looking for a source of motivation and inspiration for your workoutroutine? Enjoy the best music for Running, Jogging, Exercise orWalking. 🤔 Wondering how to lose weight? Apart from having ahealthy diet, Music for WorkOut Fitness Sport & Gym helps youto train hard 💪. 🆙 Workout music playlist for: aerobic exercise,cardio, abs, weight loss, running, walking, cycling, jogging ortraining. 🚩 HOW CAN WE HELP YOU❔ 🚩 If you have any questions ortechnical doubts about Music for Workout Fitness Sport & Gym orany contribution, please let us know.
Hiit workout home exercise 1.0.1 APK
H.I.I.T. means High Intensity Interval Training and is the mosteffective workout to fat loss.Do you want some home exercise to fatloss? You need some cardio training! And you will find it here withhiit workout! It is not late to begin with your summer body workout2017! Hiit fitness time is now! All in your phone, a realgymvirtual!With hiit interval training workout you can find whatyou are looking for:🏋 Exercise at home.🕺 Dance Workout.😅 Quicksweat cardio beat.💪 Cardio.😍 Fitness.🤸 Abs workout.👙 Fat loss.❤️Good health.💋 Legs workout.🤸 Abs workout (Yes, again. This is thefirst thing you going to show everybody wen you get them!).🎵Workout music 2017.🌞 Summer workout.⏱ Tabata ⏱.🙆 Butt workout.😎Look good in the mirror.So here is Hiit workout!!!This app havebeen done to be gymvirtual and teach you some personal trainertips!The app is a compilation of hiit interval training workout forhave several exercises at home.Every training video is different.They count with some workout music 2017 to find that motivationwich is difficult to get.On this hiit interval training workout canfind for example:❤ Hiit cardio.💁 Women workout.💪 Abs trainer.👦 Kidsexercise.⛹ Hiit fitness.🤰 Pregnancy exercise.🕺 Dance Workout.💋Especific Legs cardio beat.🎵 Workout music 2017.With thiscompilation of hundreds of training video of free home exercisesyou can enjoy of the best hiit workout. Use your phone like yourgymvirtual! Is time to get the body fit you allways wanted!
ABS Workout - Female Fitness 1.1.5 APK
🌟Best ABS and Female Fitness Workout app ever！ Our ABS workoutoffers complete abs blasting workouts, belly fat toning workouts,at-home most effective and easy lose it routines for women.Exercise on the go!🌟🏆NO EQUIPMENTS REQUIRED!!! FAST AND PROVENRESULTS! BETTER ME STARTS TODAY!❤️ ABS Workout Top Features:►Simple and yet the best ABS (Abdominal) exercises & workoutsplan for every girl.► Simple progress tracker - granular details ofyour weekly workout.► Complete health record - record your fitnessdata on the fly.► Calorie counter - log your calories, track youlose it value.🥇Why choose ABS Workout - Female Fitness App?❤BellyFat, Abdominal Muscle Burning WorkoutsFact and result proventabata, hiit fitness exercises for all ages women. These belly fatsburning workout, female workouts are proven to be effective. Dailyworkouts and routines highly recommended!❤At-Home WorkoutTabata,Hiit Workout exercises especially for women, take a few minutes aday and Tone Up, Get Fit Lose It and Bust your ABS muscles. Noequipment required just download and follow theroutines.❤♀Result-Proven Exercises for WomenStick to our trainingexercises and fitness workouts. Continued progress is better thanno progress, share your workout results with your friends thoroughsocial media and stay motivated! 👍SWEAT! 👍SMILE! 👍REPEAT! ContactUsAny questions or suggestions, feel free to let us know viaemail:[email protected]
Bodybuilding Programs 2.2.1 APK
Bodybuilding Programs is an application specifically for people whoare willing to take control of their bodies, thanks to its personaltraining courses. If you want to become a true bodybuilder and gainmuscle mass, do not waste your time and follow the bestbodybuilding programs suggested by our best bodybuilding workouttrainer. Our app offers the best bodybuilding routines,powerlifting workouts, and gym exercises with a detaileddescription to help you achieve the best possible results in a veryshort time (get maximum muscular mass, achieve weight loss, andhave the famous Six Pack Abs). Bodybuilding Programs allows you tocustomize your daily workout plan using different exercisessuggested for each part of your body. Now getting a perfect body isno longer a dream, everything you need is the motivation andBodybuilding Programs App. -- MAIN CHARACTERISTICS OF BodybuildingPrograms App -- - Personal training courses for every muscle(Shoulders & Traps, Chest, Back, Biceps & Forearms,Triceps, Abdominals "Abs", Legs...). - Special exercises for eachequipment (Barbell, EZ-Bar Curl, Dumbbell, Machine, Cable...). -Detailed exercise instructions. - Organize your workout series witha professional timer. - Customize your daily workout plan usingdifferent exercises proposed. Our personal training courses aresimply the best, it's time to start a new life. Let's go !
Weight Loss dance aerobic 1.0.1 APK
Are you looking to weight loss doing aerobic exercise? Do you wantto exercise dancing aerobics workout music? This is the best appfor Android if you are looking for a free fat loss workout doingfitness dance. You will find tones of aerobic exercise workout tolearn to dance and to do zumba fitness.Doing home exercise usingaerobics music workout motivation helps you to reach a nice fatloss without diet. It has many advantages compared to other workoutfor weight loss like Cycling, Karate, Martial arts, Hiit Workoutfor fat loss, Elliptical, step Aerobics, Zumba dance, Pilates oryoga. Zumba dance workout for weight loss is an awesome exercisefor women, specially belly exercise like weight loss dance.Startyour aerobics workout for weight loss to get an amazing figure.Continue working out to stay fit and lose weight without diet. Youonly have to do aerobic dance for weight loss! You can do a funnyfitness exercise workout. Find your favourite motivation workoutmusic. You can do cardio and anaerobic just dancing our weight lossdance aerobic music.Main features:✔️ We include the best aerobic2016 cardio workout.✔️ Free aerobics workout fitness blender toweight loss at home. ✔️ Find your fitness motivation doing zumbadance for weight loss at home exercise.✔️ Sing your favouriteworkout music while you do aerobic fitness.✔️ Select between tonesof aerobic workout and belly fat loss routines.✔️ Use ourmotivation music to improve your weight loss transformation.✔️Enjoy our step aerobics workout for weight loss tutorials.✔️ Youcan follow our video classes because they are oriented for all thelevels, from zumba for beginners to hiit workout for fat loss.Showoff your weight loss transformation and share your motivationworkout music! Help your friends and family to do a before afterweight loss workout without diet. Doing aerobic zumba is awesome,don't stop to dance aerobics!!!You will also have all kind offitness workouts to exercise at home and in the gym. From aerobicsfor beginners to weight loss dance, we include the best possiblecardio workout music. You can fat loss having fun. Stay fitfollowing our aerobics workout chosen by the best coaches, trainersand experts. Do home exercises to gain muscle, slim tone, reach aflatten stomach our loose belly fat. Zumba fitness is the best wayto do it! Step aerobics is also nice to tone your body.So... Whatare you waiting for? Do your weight loss transformation withmotivation music and aerobic exercise. Follow our step aerobicsdance workout and reach your perfect body.Press the download buttonand dance aerobic with workout music and zumba workout!
BodBot Personal Trainer: Workout & Fitness Coach 4.64 APK
BodBot is a true digital personal trainer, creating workoutstailored to your goals, resources, physical abilities, desireddifficulty and much more. Each workout is tailored down to thelevel of the individual exercises, and the plans adapt over time asyou complete or miss sessions. Just as a good personal trainer willpersonalize your workout plan, we create an individual program foryou and adapt it as you progress. Limited range of motion in theshoulders? We can work to correct that. Weaker in the back than inthe chest? We can address that. Hamstrings too tight? Want todevelop the biceps or the glutes? Can only workout in a few windowsduring the week? BodBot can handle it all, and your workouts willreflect all of these needs. We're committed to providing you withthe best possible training plan and the very best workouts. Morethan this, if you miss a workout, or if you decide to go hiking ona whim, we can integrate this new information and update yourtraining plan accordingly. The plan lives and breathes with you andfor you. So what distinguishes a modern, science-based, intimatelypersonalized training system? What does BodBot do - and why doesthis matter? ■ Personalization matters. If you broke your leg thismorning, you probably shouldn’t be attempting heavy squats atnight. Similarly, if your sleep has cratered for the past week, orif you suddenly come down with a fever, the previous trajectory ofyour fitness - along with last week’s view of this week’s besttraining plan - becomes obsolete. You need a recommendation thatreflects your new circumstances. ■ While changes are rarely thisdramatic, a missed workout, an unexpected hike, a bout of insomniaor any of life’s other curveballs should not derail you from yourtraining plan or your goals. BodBot can and will handle thesechanges. ■ People naturally progress at different speeds. Ratherthan breaking yourself on the yoke of a program that’s either tooslow or too fast - too inefficient or wildly risky - it is possibleto respond to your rate of progress and adapt the training toreflect your own unique work capacity. BodBot will work with you toset the best pace and rate of progression. By contrast, most appstoday either use absolutely no system of progression, or staticfixed percentage increments. ■ Everyone has a different history:variations in posture, strength, cardiovascular fitness, range ofmotion, joint stability, joint mobility and much more. Thesevariations matter. Rather than overloading a weak and unstablejoint or hammering an already shortened and tight muscle, BodBotwill work with you to improve performance and increase efficiency -through targeted fitness tests and objective assessments. This isnot the hand-waving personalization of other fitness apps. This ismodern, high quality physiology and kinesiology realized inintelligent training recommendations. ■ Accessibility matters - ifyou’re working out at home you should still be able to get ahigh-quality, targeted workout - not an arbitrary infinite loop ofburpees, wall-squats and crunches. BodBot’s database of broad anddeep exercise profiles, together with the sophisticated algorithmsthat run over the top of them, seamlessly handle changes inlocation and equipment. Similarly, schedules can run tight and canchange - if your default Monday, Wednesday, Friday pattern isinterrupted, or you suddenly have less time available thanexpected, BodBot will immediately adjust your training plan. ■Specificity matters - beating about the knees with a tire iron willcertainly provoke soreness and perhaps even work up a sweat - butit will not generate favorable improvements in performance(assuming self-assault does not become the new fad) or bodycomposition and certainly not wellness. It’s the type of stimulus,not the magnitude of pain, that dictates results - BodBot will useeach and every drop of sweat to help you achieve the results youwant.
Home Exercise Workouts 2.2.1 APK
Home exercises and aerobics for weight loss. Start preparing yoursummer body to lose belly fat with simple and easy home workoutsfor women and men.We include all kind of gym workouts that tell youwhat to do everyday, the best fitness apps workout at home withoutequipment. So stop spending money on gym. Now you can use freedance workout for weight loss, like zumba fitness, belly dance,aerobic step exercise and other home exercises. Surprised?It hasthe best home workouts with easy free exercise apps to lose weightand tone body that i can do at home. You will have nice abdominals(abs) in only 31 days, buttocks and legs in 25 days, belly fatburning workouts and other fat loss tips. Follow our home fitnessand you will have a healthy life, only do our daily exercise planfor weight loss without diets.Easy video tutorial to learn how doto simple exercises at home. ABS, Zumba dance, Aerobic danceworkouts... and others home Exercises to lose belly fat with thisawesome app. You can lose weight and tone body with and you need noequipment, only our aerobics home exercise videos.It is moreconfortable and easier than going to a gym. Start working with ourfat loss workouts for men. Your smartphone will be your personaltrainer. Don't doubt!! This is a movitation apps that will help youto feel stronger.We have the following features that you willlove:✅ Play hundred videos about home workouts. We will update ourlist frequently. You will have the most trending 2016 fat losstips.✅ Although the app contains home fitness, you will find otherfunny sports to weight loss (free zumba workout, abs, steps,aerobics, etc).✅ Share our videos with the latest cardio step bystep home exercises through your social networks (Facebook,WhatsApp, Twitter or Google+).✅ Nice User Experience, with a cooldesign to follow as easy as possible tones of video tutorials.Ifyou want a nice body, home workouts exercise is the best choice.Weight loss dancing belly dance, aerobic or zumba fitness. You canfat loss without diet!! Promised!
Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.6.7 APK
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
7 Minute Workout 1.361.106 APK
Best of 2016 App, Top Trending App and Best Self-Improvement Appselected by Google Play. Featured by Google Play! No. 1 in over 19countries and among the top 5 health apps in over 57. Now supportsGoogle Fit, and comes with the new abs workout. Over 3 millionusers love 7 minute workout. Scientifically proven to assist weightloss and improve cardiovascular function. If you want to loseweight, get a flat tummy & strengthen your abdominal muscles,try 7 Minute Workout and get a six pack while strengthening yourcore and toning your abs, with videos that show you how to performeach exercise. The best exercises for regular people just like youand me, you can do a quick-fit workout anytime anywhere. It onlytakes 7 minutes. This 7 minute workout has been highlighted by theNew York Times as offering "maximum results with minimalinvestment". This 7 minute workout is based on HICT (high intensitycircuit training), proven to be the “safest, most effective, andmost efficient” way to improve your muscular and aerobic fitness,and make you healthier. The best workout app consists of only 12exercises to be done for 30 seconds, with 10 second breaks betweeneach exercise. All you need is a chair and a wall. Repeat 2-3circuits depending on how much time you have. Make it your firstchoice at home or at the office. Features: Google Fit support Voiceguidance Adjustable circuit time Adjustable rest time Keep thescreen on when you workout Beautiful character and UI designWorkout log shows your complete workout time Ability to pause theworkout, and skip to the next or the previous exerciseNotifications for daily workout Abs workout for women Permissionsdescription: Storage： To save data to your SD card or phone Networkcommunication: To support saving data to Google Fit Phone call: Youcan still receive important phone calls during workouts Systemtools: This permission is for starting up notifications afterrebooting the phone Hardware controls: For notification vibrationFitness App Multiple abs workouts are available to help you get sixpack abs. Follow your personal trainer and expert workouts, sixpack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Gym WP - Dumbbell, Barbell and Supersets Workouts 4.0 APK
Get the body shape you've always wanted. The Gym WP has everythingyou need to get incredible results in the gym in short time.Download this fitness app and join 1000000 satisfied users withincreased bodybuilding performance. With this app you have accessto several gym routines to improve your results. You can set upyour WORKOUT ROUTINE, get exclusive ROUTINES, control your WEIGHT,monitor your BODY MEASURES, calculate your BMI - IDEAL WEIGHT - FATRATE, and more! It's the most complete Google Play Gym app! Installnow and try it out. The Gym WP is suitable for people of any agewho are looking for weight loss, hypertrophy or to monitor theirbody shape. EXCLUSIVE ROUTINE ✓ Several Routine set up for allgoals in bodybuilding. ex: Weight Loss, Muscle Gain, Strength Gain,Bodybuilders and More! ✓ Our Routines are complete, know how manyseries and how many repetitions you need. ★ Do not worry about yourgym schedule, we do it for you. INSTALL and check it out. ORGANIZEYOUR OWN ROUTINES ✓ Create totally customized bodybuilding schedule✓ More than 200 exercises with detailed image and explanation.Exercises are separated by categories: dumbbell, barbell and freeexercises. You can make supersets. ✓ Assemble supersets easily ✓Add your own exercises in the app ✓ Modify sets, repetitions, andloads to fit the app into your workout like Bodybuilders ★ This appestimates the level of muscle fatigue, as well as the rest timeneeded for muscle recovery, TRY IT now. MUSCLE FATIGUE ✓ Estimatesmuscle fatigue after workout ✓ Know if your muscle is fatigued, inrecovery and the ideal time to workout again ✓ Monitor the time ittakes for the muscle recovery ★ This technique helps to identifyfailures in your training, maximizing results. Try it too! WEIGHTAND CORPORATE MEASURES MONITOR ✓ Monitor your weight changes weeklyand watch your progress ✓ Detailed measurement history, containingall intuitive body measurements and layout ✓ Define a goal to getyour body shape ✓ View weight and measurements in charts ★ Stayengaged in practice as you watch your evolution, start NOW! BMICALCULATOR, IDEAL WEIGHT AND FAT RATE ✓ Calculate BMI ✓ CalculateYour Ideal Weight ✓ Calculate Your Fat Rate ✓ Get detailedinformation on your weight rating STRETCHING SERIES ✓Get access toseveral series to be performed before and after physical activities✓ Stretching series for various types of physical activities, suchas walking and running, check it out. PHYSICAL FORM ✓Save yourphysical appraisal in this app and always keep it in your hands, itwill help body build. ✓You can save information on BodyComposition, Skinfolds and Bone Bones, save now! ★★★★★ This app wasdeveloped aiming at the user experience to be as simple andobjective as possible. Nothing to waste time on complicated appsand hard to fiddle with. Also, the size of the app is reduced so donot spend the memory of your smartphone and can be used offline.So, INSTALL NOW and enjoy it !! Liked this App ?! Then download andleave your review. E-mail to contact: [email protected]
World Cricket Championship 2 18.104.22.168 APK
Welcome to the Next Generation in Mobile Cricket Gaming! Everycricket lover can now have the most advanced 3D mobile cricket gameat the palm of their hands! You can play the maximum number ofcricket shots including the famous Dil-scoop, the Helicopter shotand the Uper-Cut! This is a game built for you the cricket fan! Youhave loads to look forward to! You can customize your players andcheer you team with customized banners! You can also look forwardto scintillating animations, more cricketing venues, new controlsand new camera angles! ‘World Cricket Championship 2’ has featuresthat makes it the most the most dynamic and versatile game in theworld of mobile cricket. Be prepared for insane fun!! Featuresinclude: · 140 different batting shots and 13 different bowlingactions . Rain Interruption , D/L Method . Hot-Spot & UltraEdge for LBW and Edge · Enjoy the Blitz Tournament for free! ·Electrifying fielding with stunning diving catches & quickthrows to surprise the opponent. · Challenging AI opponent ·Realistic ball physics which responds to the pitch (Dead, Dusty,Green) · Player attributes – Players gain extra skills forconsistent performance and this enables them to improveprogressively · 18 different international teams, 10 domesticteams, 24 different stadiums. TEST Cricket, Hot Events and morethan 11 tournaments including World Cup, World T20 Cup, BlitzTournament and ODI Series. · The Gangs of Cricket mode where theuser can form gangs and compete in challenges. · Challenge A Friendmode enables the user to challenge your friends. · Batsman may getinjured for poor shot selection. · The emotions of the fieldersvary according to the circumstances of the match. · Cinematiccameras and real time lighting enhances the visual appeal. ·Realtime Infographics representations: - 3D Wagon wheel withdynamic game data - Hawk-eye view for bowling summary & for LBWappeals - 3D Bar chart for innings run scored · Ultra slow motionAction replays with multiple camera angles · Over 40+ in-gamecamera angles · Two different batting controls (Classic & Pro)· Two different batting camera settings (Bowler’s end &Batsman’s end) · Fielders are configured with advanced ball - headcoordination system · Professional English and Hindi Audiocommentary with dynamic ground sounds . Night mode in Quick playand all tournaments with LED stumps · Batting Timing Meter to timeyour lofted shots. · Manual Field placement to control youropponent AI batsman in All modes . Share and save game highlightsgenerated at the end of the match. . User can edit the playing 11team, player names and their roles. . Misfielding, stunningwicketkeeper catches, quick stumping & tight 3rd umpiredecisions to create realistic cricketing experience. . Over 250motion captured animations . New fielding, umpire, toss animationsand 26 new batting shots · Battle tested and updated engine toprovide fluid 30fps gaming on most mid-range devices. Awards &Recognition - App Annie Report- Top Games by Time Spent, India 2016- App Annie Report- Top Games by Monthy Active Users, India 2016& 2017 - Winner NASSCOM Gaming Forum Awards 2015 'Game of theYear' People’s Choice Award - Best games of 2015', ‘Best games of2016’ and ‘Best games of 2017’ - Google play store Like us:https://www.facebook.com/WorldCricketChampionship PermissionsRequired: GET_ACCOUNTS - To Sign-in into the game using your Googleaccount READ_PHONE_STATE -Enables us to send you push notificationson various updates & offers ACCESS_COARSE_LOCATION - To serveyou location specific ads & offers WRITE_EXTERNAL_STORAGE &READ_EXTERNAL_STORAGE - For saving your game progress, statistics,game assets, caching ads & offers Minimum requirements are, -Android OS : 4.1 or higher - 1GB RAM
Dream League Soccer 2018 5.064 APK
Dream League Soccer 2018 is here, and it’s better than ever! Socceras we know it has changed, and this is YOUR chance to build THEbest team on the planet. Recruit real FIFPro™ licensed superstars,build your own stadium, and take on the World with Dream LeagueOnline as you march towards glory, on your road to SoccerStardom!Download Dream League Soccer 2018 for FREE now!* Includestablet support! ******************************************MANAGEYOUR DREAM TEAMSign top superstar players such as Gareth Bale andAndrés Iniesta to create your very own Dream Team! Choose yourformation, perfect your style and take on any team who stands inyour way as you rise through 6 Leagues to top the prestigious EliteDivision. Have you got what it takes?REALISTIC NEW GAMEPLAY Beprepared for smart, tactical AI to form a challenging and addictiveexperience. With all new visuals, realistic animations and 60fpsdynamic gameplay (compatible devices only), Dream League Soccer2018 is the perfect Soccer package which captures the true essenceof the beautiful game.GO GLOBALDream League Online puts your DreamTeam against the very best in the world. Work your way through theranks to prove your team is the greatest! FEATURES* FIFPro™licensed players brings the most authentic Dream League Soccerexperience to your hands!* Freedom to create, customize and controlyour very own Dream Team!* 6 Divisions to work your way through,and over 7 Cup competitions!* Build your very own stadium toshowcase your superstars!* Develop your players with more accuracyand intent* Season objectives to keep you engaged and coming back!*Google Play achievements & leaderboards to see who ranks ontop!* Customise and import your very own kits & logos!* Syncprogress between devices with Google Play Cloud!* Exclusivesoundtrack provided by The Luka State, Holy Oysters, Beth Thornton,The Ninth Wave, Eat More Cake & The RamonaFlowers!*****************************************IMPORTANT* Thisgame is free to play, but additional content and in-game items maybe purchased for real money.* This app uses Wi-fi or mobile data(if available) to download game content and advertising. You candisable mobile data usage on this game from within Settings/MobileData.* This app contains third party advertising. Advertising isdisabled if you purchase in game currency from theshop.*****************************************VISIT US:firsttouchgames.comLIKE US: facebook.com/dreamleaguesoccerFOLLOWUS: twitter.com/firsttouchgames WATCH US:youtube.com/firsttouchgames
FIFA 15 Ultimate Team 1.7.0 APK
Real Cricket™ 17 2.7.5 APK
Real Cricket™ is here and here to stay! We have migrated to a brandnew experience with Real Cricket™ 17! The most complete cricketgame in the world! For all you cricket fans out there, Intensity ofa Real Cricket™ game, now on your mobile!!!Welcome to the mostauthentic, complete and surreal Cricket experience on Android -Real Cricket™ 17ALL NEW MULTIPLAYERBattle it out against yourfriends or other Real Cricket players in a Batting Showdown.Outscore your peers and top the leaderboards!PREMIER LEAGUEAUCTIONSJust like next year – take charge of your favouritefranchise and build a team from scratch!INCLUDES TEST MATCHBrandnew Test Series mode complete with updated rosters, the classicwhites and lunch-tea breaks.CHAMPIONS CUPBe part of the Mini WorldCup gala and bring the trophy home for your country!UNIQUE ANDNOVEL REAL CRICKET CHALLENGE MODE & DAILY CHALLENGESFor theFirst Time Players can play out Historical Scenarios with a uniquelevel based saga experience. Also get daily challenges based onrecent and past events!ALL MAJOR T20 DOMESTIC TOURNAMENTSMorecontent than you can imagine. From South Africa, the Caribbean,Down Under, England, Pakistan, Bangladesh. Play them AllALL NEWPLAYER PROFILETrack all yours Stats and Increase you’re Rank. Bethe BestFRESH LOOK AND FEEL The game is now smoother than ever andwith the most stunning presentation.ULTRA FLUID SIGNATURE REALCRICKET™ ANIMATIONSScintillating 2D Motion Captured animationsBESTRIKING WITH AUTHENTIC CRICKET EQUIPMENTAuthentic Cricketequipment provided by legendary manufacturers – Gray-Nicolls and SSCricket. CRICKET QUIZNew for Trivia maniacs. Think you know it All?Test your skills with the Cricket QuizALL NEW DETAILEDLEADERBOARDSNow Compete with Friends & Players from around theWorld ALL NEW HARDCORE DIFFICULTYWant the Game to Be Harder. Wellwe tried! It’s your turn now…This app offers in-apppurchases.*Permissions:To deliver the best experience we would needsome permissions from our users:GET_ACCOUNTS: This permission isrequired to access Google Game Play Services including Login,Achievements and Leaderboard.WRITE_EXTERNAL_STORAGE andREAD_EXTERNAL_STORAGE: We need these permissions to cache and readgame content during the gameplay.READ_PHONE_STATE: We need thispermission to serve you relevant notifications on various updatesand offers.ACCESS_FINE_LOCATION: We need this permission to detectyour location so as to provide region specific content as well asanalyze your regions needs and feedback better.RECORD_AUDIO: Thisis required for Zapr SDK which is integrated within this app toanalyze offline TV viewing data and serve media-targeted ads. Ifyou'd like to opt-out of this targeting, please visit the followinglink: http://www.zapr.in/privacy/.
FIFA 16 Soccer 3.3.118003 APK
Real Football 2013 1.6.8b APK
Real Football 2012 1.6.1d APK
EA SPORTS UFC® 1.9.3097721 APK