App Information Plank The Ball
- App NamePlank The Ball
- Package NameabsoluteFreezeEntertainmentPlankTheBall.PlankTheBall
- UpdatedMarch 30, 2017
- File Size23M
- Requires AndroidAndroid 4.0 and up
- DeveloperAbsolute Freeze Entertainment
- Google Play Link
Plank Timer 1.6.5 APK
Plank is a very popular workout to get fit at home on it's own, buthave you tried doing plank combos? This Plank Timer is the besthome workout you can find. You don't have much time, but you stillwant to look fit? In only five minute plank a day you will be ableto improve strength of your core muscles! This plank workout timeris awesome if you don't want to bother memorizing the order of thesteps in exercises, and you want to see how much time is left intotal or till the end of current position. You can also share yourresults with your friends, and challenge them to join you on theway to healthy and fit life with plank workout exercise!
Plank workout BeStronger 1.7.3 APK
Training the abdominal muscle group is no easy task. The muscles donot all respond to training at the same rate and there is a coregroup of abdominal s, running beneath the external ones with musclefibres pointing the opposite way. This makes for a core picturewhich no single exercise can adequately address which helps explainwhy strong abs are hard to attain, which makes them an aim tostrive for. The plank helps develop strength in the core,shoulders, arms, and glutes. The longer you can hold the plank, themore resilient your lower back will be to injury, and the betteryour abs will look once you burn the fat off them. Functions: -Different types of plank - Easy way to make custom plank training -Timer visual component - History of training - Notifications toworkout
Plank Timer - Full body workout 5.0.3 APK
By maintaining a push-up position for several minutes with somevariations you can find your way to perfectly flat abs and a strongcore. This app will guide you through 10 increasing levels, thatwill train your body to gain strength. No other physical exerciseis needed when you can have different types of planks, as plankmakes every single muscle in your body work. Here you can come upwith full plank, elbow plank, walking plank, side plank and manymore. Learn the correct technique and get your challenge. Plankwill improve your all muscle groups arms, abdominals, back, chest,butt & legs also it can be used for abs workout, arm workout,biceps exercises & triceps exercises 7-minute workout a day andyou six pack abs you will see soon. No Equipment needed. Start now7 minute a day it very little investment to your body with thegreat result.
5 Min Plank Workout Free 1.0.0K APK
Planks are one of the most effective exercises you can do. Are youdreaming about Six Packs Abs? Now you can make your dream cometrue! You only have to do this 5 min plank workout everyday and youwill see how your body is changing. # Improve Core Definition.Planks are an ideal exercise for the abdominal muscles exactlybecause they engage all major core muscle groups including thetransverse abdominals, the rectus abdomens, the external obliquemuscle, and the glutes. # Decrease the risk of injury in the back.Doing planks is a type of exercise that allow you to build musclewhile also making sure that you are not putting too much pressureon your spine or hips. # Boost metabolism. Your metabolic rateincreases even after you’ve stopped exercising # Improve yourposture. Doing planks greatly improves both your posture andbalance. # Improve overall balance By doing side planks you’llimprove your balance, while planks with extensions will boost yourperformance in every kind of sporting activity. # More FlexibilityFlexibility is another key benefit of doing planks regularly, asthey affect all your posterior muscle groups – shoulders, shoulderblades, and collarbone.
30 Day Plank Challenge Free 2.0 APK
Take up this 30 day plank challenge this month and tone up andboost your core muscles to the max.The plank challenge is our mostpopular 30 day fitness challenge and has been taken by over1000,000 people over the world, so why not give it ago foryourself.The 30 day plank challenge only has 1 exercise which youhave to do each day, and the time spent doing the exercise slowlyincreases day by day to help you build up your core body musclestrength gradually, ensuring you are able to complete the final dayof the challenge easily.You only have to do the amount of timeshown on the 30 day plank challenge chart once per day, however ifyou are feeling brave then you can repeat each days challenge asmany times as you like – however remember by day 30 it will be veryhard to do multiple times.The app is suitable for both men andwomen of any ages. Just install this app and follow the routinedaily.Main feature:--------------------------- Easy to follow- Noenquipment needed, workout anytime and anywhere- Smart calendartrack your activity- Reminds you when to workoutTry our other 30day challenge apps too:- 30 Day Abs Trainer- 30 Day Push-UpsTrainer- 30 Day Squats Trainer- 30 Day Weight loss Trainer- 30 DayYoga Trainer- 30 Day Bikini Body- 30 Day Wall Sit Challenge- 30 DayPlank Challenge- 30 Day Tricep Dips Challenge- 30 Day LungeChallenge- More apps comingsoon!!--------------------------CREATIVEAPPSSUPPORT--------------------------Email:[email protected]:http://www.facebook.com/creativeapps.vnWebsite:http://www.creativeapps.vn
Plank workouts - take a 30 day challenge 2.01 APK
Plank workout – is a very simple and effective exercises, whichhave been long known in the sports world.⭐ In this app we havecollected the most effective plank exercise variations for allskill levels. The program allows to work all muscle groups,especially the abs muscles. Each planks exercise has video, audioand text instructions, and a virtual instructor will be with youall throughout your planks workout. The app contains three levelsof programs - plank for beginners, 30-day plank challenge,moreover, you can choose the difficulty of the plank training, orcreate your own.Application features:✓ 25 different planks exerciseof different levels of complexity for all muscle groups;✓ Eachplank exercise contains detailed instructions and videos of theimplementation;✓ 3 training programs - have a great and differentworkout every day, you can also create your own plank workouts, setthe level of difficulty and length. Go in for sports with yourpersonal plank trainer;✓ We've created a special motivation systemthat will keep track of your results in planks challenge andmotivate to achieve more and more;✓ A special notifications system– now you will never forget to do plank workout.👍 Such type ofsport activity has a very high effectiveness and just in 5 minuteplank workout a day each one can build their body and strengthenall muscle groups. Get plank experience – try to do the firstworkout and you will surely see the results. By the way, doingworkouts with our plank challenge app you are creating an excellentstable habit to regularly do sport activities.🏅 Good luck!
30 Day Plank Challenge Pro 2.0 APK
Take up this 30 day plank challenge this month and tone up andboost your core muscles to the max.The plank challenge is our mostpopular 30 day fitness challenge and has been taken by over1000,000 people over the world, so why not give it ago foryourself.The 30 day plank challenge only has 1 exercise which youhave to do each day, and the time spent doing the exercise slowlyincreases day by day to help you build up your core body musclestrength gradually, ensuring you are able to complete the final dayof the challenge easily.You only have to do the amount of timeshown on the 30 day plank challenge chart once per day, however ifyou are feeling brave then you can repeat each days challenge asmany times as you like – however remember by day 30 it will be veryhard to do multiple times.The app is suitable for both men andwomen of any ages. Just install this app and follow the routinedaily.Main feature:--------------------------- No advertising- Easyto follow- No enquipment needed, workout anytime and anywhere-Smart calendar track your activity- Reminds you when to workoutTryour other 30 day challenge apps too:- 30 Day Abs Trainer- 30 DayPush-Ups Trainer- 30 Day Squats Trainer- 30 Day Weight lossTrainer- 30 Day Yoga Trainer- 30 Day Bikini Body- 30 Day Wall SitChallenge- 30 Day Plank Challenge- 30 Day Tricep Dips Challenge- 30Day Lunge Challenge- More apps comingsoon!!--------------------------CREATIVEAPPSSUPPORT--------------------------Email:[email protected]:http://www.facebook.com/creativeapps.vnWebsite:http://www.creativeapps.vn
31-Day Training (Squat,Plank) 1.0.7 APK
Happy New Year~!Do you observe well the newly established exerciseplan?It'll brighten up all the fat in the body over a 31-DayTraining!# The 31 Day Training Application offers 11 kinds ofprograms.★ Beginner (Push Up [LOW], Squat [LOW], Crunch)★Intermediate (Push Up, Squat, Plank, Dips, Lunge, Sit Up)★ Advanced(Squat [HIGH], Burpee)Begin from the appropriate exercise to yourhealth.# How to use1. Choose an exercise you start the training.2.Press the + button right-under side of the screen to select thebeginning date.3. This application will display a list of over 31days beginning since the selected date.4. After completing theexercise for the day, please select your dates and check.5.Training situation can see at a glance through the dashboard menu.(Top right of the screen)※ 31 Day Training Application is notprovide a exercise methods.Provides an each day's number or hoursof exercise to easy-understand and record the complete or not.※This application has been optimized for the Nexus5 Android 5.0(Lolipop) version by applying the Material Design.
Double the impact force. Karate. The push-up. 201.0 APK
Push-up from the floor is one of the most common exercises in themartial arts. There are two ways of push-ups. The first one isstatic exercises. Position yourself in a plank position (supportyour body with your toes and place your hands underneath yourshoulders with elbows extended) to perform push-ups with a tempotwenty times per minute. The second way is dynamic. Positionyourself parallel to the floor with a deflection in the spine (thepelvis is lowered to the floor) to perform push-ups at a rate of 60to 80 times per minute.The suggested technique allows you toincrease the number of push-ups in 10 times.For example, you canperform 10 push-ups. For a month you can increase the number ofpush-ups to a hundred. Adding a single push-up per day will allowyou to increase the number of push-ups to forty (10 + 30), but weoffer slightly different techniques to increase the number of yourpush-ups.
5 Minute Plank Abs Challenge 1.2.5 APK
The plank is one of the best exercises you can do for your corebecause it builds isometric strength to help sculpt your waistlineand improve your posture. And depending on the type of plank youtry, you can also engage your back, arms, shoulders, glutes, andhamstrings. Win!Free app, train at home. No gym equipmentrequired!FEATURES- Train at home - no gym equipment needed!- Trackyour progress - detailed history and charts- Multiple programs -for both beginners and veterans- Daily reminder alarm so that younever miss a workout- Easy to customize each workout so it with fityour needs- Customizable sounds, break time, number of series ....basically everything!- Beautiful interface, modern material design-Connected with Google Fit- Continuous development - if you desireany feature please send us feedback and we'll implementit!Practice: Perform planks several times each day, trying to holdthe position a little longer each time.Use body-weight exercises:The plank workout will improve your core strength.Squat anddeadlift: Guys who are strong in these specific lifts find planksare no problem.HOLD IT If you don't have the core strength yet todo a regular plank, you can build up to it by doing a bent-kneeplank. If you can hold a plank for more than two minutes with ease,you can move on to these tougher variations.Ways to improve yourplank time The longer you can hold the plank, the more resilientyour lower back will be to injury, and the better your abs willlook once you burn the fat off them. Follow these tips for longerplank times.
Minecraft 18.104.22.168 APK
Explore infinite worlds and build everything from the simplest ofhomes to the grandest of castles. Play in creative mode withunlimited resources or mine deep into the world in survival mode,crafting weapons and armor to fend off dangerous mobs. Create,explore and survive alone or with friends on mobile devices orWindows 10. EXPAND YOUR GAME: Marketplace - Discover the latestcommunity creations in the marketplace! Get unique maps, skins, andtexture packs from your favorite creators. Slash commands - Tweakhow the game plays: you can give items away, summon mobs, changethe time of day, and more. Add-Ons - Customize your experience evenfurther with free Add-Ons! If you're more tech-inclined, you canmodify data-driven behaviors in the game to create new resourcepacks. MULTIPLAYER Realms - Play with up to 10 friendscross-platform, anytime, anywhere on Realms, your own privateserver that we host for you. Try a free 30-day trial in-app.Multiplayer - Play with up to 4 friends with a free Xbox Liveaccount online. Servers - Join free massive multiplayer servers andplay with thousands of others! Discover gigantic community-runworlds, compete in unique mini-games and socialize in lobbies fullof new friends. SUPPORT: https:///www.minecraft.net/help LEARNMORE: https:///www.minecraft.net/
Subway Surfers 1.98.0 APK
DASH as fast as you can! DODGE the oncoming trains! Help Jake,Tricky & Fresh escape from the grumpy Inspector and his dog. ★Grind trains with your cool crew! ★ Colorful and vivid HD graphics!★ Hoverboard Surfing! ★ Paint powered jetpack! ★ Lightning fastswipe acrobatics! ★ Challenge and help your friends! Join the mostdaring chase! A Universal App with HD optimized graphics. By Kilooand Sybo.
Piano Tiles 2™ 22.214.171.1241 APK
Brothers in Arms® 3 1.4.7c APK
Game Player 1.0 APK
Super Dancer 3.3 APK
The Best Graphics of Mobile Game Prize in 2017 GMIC (Global MobileInternet Conference)! A brand new dancing social game perfectlycombined with the core technology of Unity 3D and oversea popularmusic. Game Features: ♥Millions of Dancersis to be Dating♥ Millionsof girls are seeking for a perfect wedding and a loyal partner.Free your mind and write you the most romantic story by the hottest‘Social System’! Speak out your love loudly by the unrestricted‘Wedding System’ and have it witnessed by your best friends! ♥FeelYour Love, Feel Your Summer♥ Hand in hand with the companionsaround you and accumulate the sweet moments in ‘Couple Mode’. Datewith your dream and find out your perfect partner in this summer.Can’t wait to show your charm and love to her/him? It is the showtime now! ♥Thousands of Fashion Styles, You are the Super Dancer! ♥Thousands of fashionable costumes are lying on your private closet.The ‘Tailor’ can even cut the dress according to your needs! Matchyour private fashion styles anywhere and anytime. You are the mostbrilliant super dancer! ♥Easy Learn, Easy Play♥ Only needs 5seconds to make you learned the complete game play. Dancing withyour fingers easily even with single hand!--------------------------------------------------------------------------------------------------------------------------------------New Features: 1. Add new dancing mode—Extreme Mode. More challenge,more fun! 2. Add New Magic Fountain System. More chance to gain therare items. 3. Optimize T Show System. More Live Showtime, betterexperience!. 4. Optimize Room System. Could change slots and changehost now!. 5. New chatting system! Easy to chat with your friendsnow!. 6. New Constellation Theme in Shiny Stage! New Mode, nocheating! 7. New Community layout! Easier to have access to all thefunctions! 8. Add new Chatting Emoji. More interesting chattingemoji! 9. Brand New UI Interface! -------------------- Contact us:[email protected] Official Facebook:https://www.facebook.com/SuperDancerGame
Pretendo NDS Emulator 2.2 APK
Pretendo NDS is a free Nintendo DS emulatorthat lets you play your favorite DS games on any Android device.FEATURES:★ Emulates dual touchscreen interface★ Save and load game at any time★ GameShark/ActionReplay/CodeBreaker cheats★ Supports wireless controllers and device microphone★ Custom button layouts and key bindings★ Auto-rotate landscape or portrait orientation★ Stretch to fit screen or original aspect ratio★ Automatic frame skipping and flicker reductionGETTING STARTED:★ Transfer ROMs to your device storage★ ROM file names should end in either .rom, .ds, or .zip★ ROMs must be obtained in a legal manner. Several free publicdomain games/demos are available at http://pdroms.de/files/nintendodsHOW TO PLAY:★ Open Pretendo NDS Emulator★ Press the menu button on your device★ Choose "File Browser" in the popup menu★ Browse to folder containing your ROM files★ Select game to begin playingLEGAL: This product is not affiliated with, nor authorized,endorsed or licensed in any way by Nintendo© Company, Ltd., itsaffiliates or subsidiaries. “Nintendo DS” and “Nintendo” areregistered trademarks of Nintendo of America, Inc. All rightsreserved. Any and all video game software screen shots and relatedimages that are simulated by Pretendo NDS and available on thisGoogle Play listing, emulator user interface or any promotionalmaterial (collectively “Emulated Content”) is property of theirrespective copyright owners. Pretendo Emulators’ use of anyEmulated Content is only for the purpose of providing comparativeadvertising to inform customers of the NDS emulators’ abilities andfunctionality in a truthful and non-deceptive manner.Nintendo DS games sold separately. Pretendo NDS Emulator usersmust obtain self-created backup copies of rightfully owned physicalvideo game cartridges for use with the NDS emulator. Any suchcopies used with Pretendo NDS must comply with permitted personalcopies made in accordance with 17 U.S.C. § 117(a)(1).This app is based on the open source ds4droid project, which islicensed by the GNU GPL v3 and available upon request. For thelicense, visit http://www.gnu.org/licenses/gpl-3.0.html
Grand Theft Auto: Vice City 1.07 APK
Welcome back to Vice City. Welcome back to the 1980s.From thedecade of big hair, excess and pastel suits comes a story of oneman's rise to the top of the criminal pile. Vice City, a huge urbansprawl ranging from the beach to the swamps and the glitz to theghetto, was one of the most varied, complete and alive digitalcities ever created. Combining open-world gameplay with a characterdriven narrative, you arrive in a town brimming with delights anddegradation and given the opportunity to take it over as youchoose. To celebrate its 10 year anniversary, Rockstar Games bringsGrand Theft Auto: Vice City to mobile devices with high-resolutiongraphics, updated controls and a host of new features including: •Beautifully updated graphics, character models and lighting effects• New, precisely tailored firing and targeting options • Customcontrols with a fully customizable layout • Massive campaign withcountless hours of gameplay• Compatible with the MoGa Wireless GameController and select USB gamepads• Integrated with Immersiontactile effects • Tailor your visual experience withadjustable graphic settings Languages Supported: English, French,Italian, German, Spanish, Korean, Russian, and Japanese. GrandTheft Auto: Vice City is now available on:Android Phones: MotorolaAtrix, Motorola Atrix HD, Motorola Atrix 4G, Motorola Photon, HTCRezound, HTC One X, HTC One X+, Samsung Galaxy Nexus, SamsungGalaxy Note, Samsung Galaxy Note 2, Samsung Galaxy R, Samsung Epic4G, Samsung Galaxy S2, Samsung Galaxy S3, Google Nexus 4, SonyXperia Play, Sony Xperia Sola, Sony Xperia S / P / T & TL, SonyWalkman Z Series Media Player Android Tablets: Acer Iconia, AsusEee Pad Transformer Prime, Asus Transformer Pad TF300T, AsusTransformer Pad Infinity 700, Motorola Xoom, Samsung Galaxy Tab 7.0/ 7.7 / 8.9 & 10.1, Samsung Galaxy Note 10.1, Sony Tablet S,Sony Tablet P, Sony Xperia Tablet S, Toshiba Thrive, Toshiba Regza,Google Nexus 7, Google Nexus 10, Fujitsu Stylistic 10.1**GrandTheft Auto: Vice City was developed and tested only on thesedevices. If your device is not listed, please checksupport.rockstargames.com for any updates to this list** Foroptimal performance, we recommend re-booting your device afterdownloading and closing other applications when playing Grand TheftAuto: Vice City. Please ensure you have at least 1.5 GB of freespace before installing Grand Theft Auto: Vice City.Mobile Versiondeveloped by War Drum Studioswww.wardrumstudios.com Find outmore:www.rockstargames.com See videos:www.youtube.com/rockstargamesFollow us:www.facebook.com/rockstargameswww.twitter.com/rockstargames