/ May 25, 2016
(4.3/5) ()



App Information Playground for subscriptions (Unreleased)

  • App Name
    Playground for subscriptions (Unreleased)
  • Package Name
  • Updated
    May 25, 2016
  • File Size
  • Requires Android
    Android 4.0 and up
  • Version
  • Developer
    Myworkout AS
  • Installs
    10 - 50
  • Price
  • Category
  • Developer
    Visit website Email [email protected]
    Myworkout AS Ingvald Ystgaards veg 23 7047 TRONDHEIM NORWAY
  • Google Play Link

Myworkout AS Show More...

Myworkout GO - Walk or run 2.10.2 APK
Myworkout AS
Ever wanted to know how old your body really is?Based on 25 yearsof research, Myworkout GO only needs 37 minutes to calculate yourbiological age, which is the most important measure we have onphysical health today. This workout is for everybody, regardless ofyour physical fitness, and there is no need for anyequipment.Myworkout GO is based on the world-renowned research fromProfessors of Medicine, Jan Hoff and Jan Helgerud, from the 2015Nobel Price winning Faculty of Medicine at NTNU. You do the workoutby conducting a session of 4 by 4 intervals. The app teaches youhow it is done; all you have to do is press “start” and begin yourworkout. During the workout you will get notified by audio when tostart the high-intensity intervals, and when to slow down for theactive breaks. You carry out the workouts outdoors or on atreadmill. It does not get any easier than this!What should mybiological age be, you might wonder. Let me explain.After you turn20 years old, your average capacity is reduced by one percent eachyear. However, it is possible to keep the capacity of atwenty-year-old even though you get older in age. With the righttype and amount of exercise, your body could stay 20 years inbiological age until you are 80. Imagine, how would that affectyour life?My guess is that you now are thinking: How is that evenpossible?The research is advanced, but the answer is simple: Highintensity aerobic intervals.High intensity aerobic intervals issuperior to moderate intensity exercise:• 4-minute intervals are aminimum of twice as effective as any other endurance exercise. •One interval session a week maintains moderate endurance levels,and two sessions increase your capacity by 0,5 percent per week.•Twenty sessions of interval training, during a period of ten weeks,reduces the risk for cardiovascular disease with approximately25%.• Patients with cardiovascular disease can use effectiveinterval training to improve cardiac function, after an “ok” fromtheir doctor.• Endurance training and strength training does notnegatively influence each other.Strength training improvesendurance by improving the work economy.In other words: This is notjust a test. This is a workout methodology that can make you feellike a 20-year-old again, and increase your life span by up to 20years. How you spend all that extra time and energy, well, that’sup to you!CUSTOMER REVIEWS- "Certainly worth testing. Finally anapp that focuses on your physical form rather than the number ofcalories burned!" - Linnjoh- "Brilliant app. Very motivating way ofworking out. Easy to use. Works perfectly with Spotify duringworkout. I love getting live feedback on the time remaining duringeach interval. The biological age is a good performance indicator.That it is based on long and credible research from NTNU gives avery good credibility. Recommended." - ThaapnesTOP FEATURES-Outdoor and Treadmill workouts.- Graphs displaying the progressionof your Biological Age, and Maximum Oxygen Consumption (VO2Max). -Workout history, including full evaluation of every session. - Newprofile screen, including in-depth information about your health aswell as instructions on how to improve it. - Milestones you canwork towards, measure your progression towards e.g. the health of a30-year old, or maybe even an olympic rower. GO PREMIUMEveryonegets full premium access the first week, and you can continue usingthe premium features by purchasing a subscription.NOTESIf you carryout the test outdoors, your GPS an Internet needs to be turned onto get the right result.Continued usage of GPS running in thebackground can dramatically decrease battery life.The biologicalage test is developed at the Norwegian University of Science andTechnology.
Playground for subscriptions (Unreleased) APK
Myworkout AS