2.0 / February 11, 2017
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Description

Sit and stand with proper posture and you will physically look 10years younger and 10 pounds lighter. Psychologically, good postureconveys confidence, poise and leadership.Use our App to learn aboutgood posture, poor posture, what causes posture problems and how tofix and improve your posture.How important is correct posture foroverall health?Correct posture aligns everything in your body.Bones, muscles, ligaments and tendons are all able to functionoptimally when you sit or stand up straight. Your organs assumetheir proper placement with good posture.The best way to improveyour posture is to focus on exercises that strengthen your core --the abdominal and low back muscles that connect to your spine andpelvis.Posture is the position in which you hold your body uprightagainst gravity while standing, sitting or lying down. Good postureinvolves training your body to stand, walk, sit and lie inpositions where the least strain is placed on supporting musclesand ligaments during movement or weight-bearing activities. Properposture:Keeps bones and joints in the correct alignment so thatmuscles are being used properly.Helps decrease the abnormal wearingof joint surfaces that could result in arthritis.Decreases thestress on the ligaments holding the joints of the spinetogether.Prevents the spine from becoming fixed in abnormalpositions.Prevents fatigue because muscles are being used moreefficiently, allowing the body to use less energy.Prevents strainor overuse problems.Prevents backache and muscular pain.Contributesto a good appearance.Living with bad posture can be a dangerousthing. The muscle and ligament imbalances that result from pooralignment can lead to all sorts of problems:Chronic back, neck, andshoulder painFoot, knee, hip, and backinjuriesHeadachesStiffnessFatigueMuscle atrophy andweaknessDifficulty breathingDigestion issuesImpingement and nervecompressionSciaticaCarpal tunnel syndromeBut we're going to fixthat right now! By understanding proper posture, you can learnabout your own postural deviations and determine which correctiveexercises will work best to improve your alignment. With correctalignment and good posture, your lifts will be stronger, yourmuscles will work more efficiently, you'll help prevent pain andinjury, and you'll look and feel a heck of a lot betterMany of theexercises that can teach you how to fix your posture are easy toperform and don’t require much in the way of equipment. This meansyou can discover how to improve posture from the privacy of yourhome and without investing a lot of money. Try some of theseposture exercises to reach a new level of health andfitness.Exercises with animated GIF pictures are included in thisfree AppKEYWORDS----------------------------How to Fix AnteriorPelvic TiltHow to Fix Scapular WingingFIX Forward Head PostureHowto Fix Your poor postureposture correctoposture correctionimprovepostureposture correctorcorrect posturehow to correct posturbetterposturebest posture correctorhow to fix posturegood posturehow tofix bad posturehow to fix your posturehow to improve yourpostureback postureposture improvementposture helphow to get betterpostureposture exercisesback posture correctorways to improvepostureproper posturehow to correct bad posturehow to have betterposturecorrect back posturehow to correct your posturehow to getgood posturehow to fix my posturebad postureperfect postureshoulderpostureposture supportbest posture correctorback brace forwomenposture correctiveposture correctionposture for menposturecorrector for menimprove postureposture supporbackstraightenershoulder postureback posture correctorback supportbestpostureback posture supportposture brace for womenback brace formenposture brace reviewsshouldersback posture supportupper backsupportback posturecorrect postureposture corrector for womenbackcorrector

App Information Posture Corrector - Exercises To Improve Posture

  • App Name
    Posture Corrector - Exercises To Improve Posture
  • Package Name
    com.andromo.dev516135.app508741
  • Updated
    February 11, 2017
  • File Size
    6.0M
  • Requires Android
    Android 2.3.3 and up
  • Version
    2.0
  • Developer
    App4Life dev
  • Installs
    50,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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Breast Workout - Firm and Lift Your Chest 4.2 APK
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Posture Corrector - Exercises To Improve Posture 2.0 APK
App4Life dev
Sit and stand with proper posture and you will physically look 10years younger and 10 pounds lighter. Psychologically, good postureconveys confidence, poise and leadership.Use our App to learn aboutgood posture, poor posture, what causes posture problems and how tofix and improve your posture.How important is correct posture foroverall health?Correct posture aligns everything in your body.Bones, muscles, ligaments and tendons are all able to functionoptimally when you sit or stand up straight. Your organs assumetheir proper placement with good posture.The best way to improveyour posture is to focus on exercises that strengthen your core --the abdominal and low back muscles that connect to your spine andpelvis.Posture is the position in which you hold your body uprightagainst gravity while standing, sitting or lying down. Good postureinvolves training your body to stand, walk, sit and lie inpositions where the least strain is placed on supporting musclesand ligaments during movement or weight-bearing activities. Properposture:Keeps bones and joints in the correct alignment so thatmuscles are being used properly.Helps decrease the abnormal wearingof joint surfaces that could result in arthritis.Decreases thestress on the ligaments holding the joints of the spinetogether.Prevents the spine from becoming fixed in abnormalpositions.Prevents fatigue because muscles are being used moreefficiently, allowing the body to use less energy.Prevents strainor overuse problems.Prevents backache and muscular pain.Contributesto a good appearance.Living with bad posture can be a dangerousthing. The muscle and ligament imbalances that result from pooralignment can lead to all sorts of problems:Chronic back, neck, andshoulder painFoot, knee, hip, and backinjuriesHeadachesStiffnessFatigueMuscle atrophy andweaknessDifficulty breathingDigestion issuesImpingement and nervecompressionSciaticaCarpal tunnel syndromeBut we're going to fixthat right now! By understanding proper posture, you can learnabout your own postural deviations and determine which correctiveexercises will work best to improve your alignment. With correctalignment and good posture, your lifts will be stronger, yourmuscles will work more efficiently, you'll help prevent pain andinjury, and you'll look and feel a heck of a lot betterMany of theexercises that can teach you how to fix your posture are easy toperform and don’t require much in the way of equipment. This meansyou can discover how to improve posture from the privacy of yourhome and without investing a lot of money. Try some of theseposture exercises to reach a new level of health andfitness.Exercises with animated GIF pictures are included in thisfree AppKEYWORDS----------------------------How to Fix AnteriorPelvic TiltHow to Fix Scapular WingingFIX Forward Head PostureHowto Fix Your poor postureposture correctoposture correctionimprovepostureposture correctorcorrect posturehow to correct posturbetterposturebest posture correctorhow to fix posturegood posturehow tofix bad posturehow to fix your posturehow to improve yourpostureback postureposture improvementposture helphow to get betterpostureposture exercisesback posture correctorways to improvepostureproper posturehow to correct bad posturehow to have betterposturecorrect back posturehow to correct your posturehow to getgood posturehow to fix my posturebad postureperfect postureshoulderpostureposture supportbest posture correctorback brace forwomenposture correctiveposture correctionposture for menposturecorrector for menimprove postureposture supporbackstraightenershoulder postureback posture correctorback supportbestpostureback posture supportposture brace for womenback brace formenposture brace reviewsshouldersback posture supportupper backsupportback posturecorrect postureposture corrector for womenbackcorrector
Homemade Skin Lightening Remedies And Treatments 1.2 APK
App4Life dev
How To Lighten Skin? The best solution for this is to use naturalingredients or products that are safe to use. Their benefits areplenty and include skin brightening, balancing your skin tone,reducing blemishes and marks, photo-protection (protection from UVrays), and eliminating harmful bacteria. These remedies will workon your skin naturally and effectively. We have made your job easyand compiled a list of the best home remedies for skin lighteningfor you. download our free App to know how to use these differentremedies. -------------- It is almost a craze among the teenagersand women these days to have a lighter complexion. Among thesepeople, some may experience imbalanced skin tone, such as darkercomplexion on the neck, but fairer in the face. While the rest justdeal with dark pigmentation of the skin that is caused by sunburn.Prolonged exposure to sun can make your skin go dark, dull and dry.Also, prolonged use of some chemical products can result in thesame manner. There are many skin whitening creams available in themarket these days- literally at every drug store and parlor you goto. But almost 60% of the products appear to be made of chemical,and are sure to harm the skin in the long run. Leave aside all theproducts that work overnight- I can tell for sure that they containabundance of chemicals which without a shadow of doubt will giveyou a reverse effect in just a few weeks of usage. Whatever thecase may be, especially when it concerns the skin, natural remediesare always a savior. Hence, here are few skin whitening homeremedies that are really effective in lightening your skin------------------------------------------ KEYWORDS Beauty Tips ForWomen - Skin Lightening And Care Skin Whitening Home Remedies skinlightening cream skin bleaching skin whitening whitening creambleaching cream get rid of dark spots on your body get rid of darkspots on your legs skin bleaching cream skin lightening skinwhitening cream how to whiten skin bleaching skin best skinlightening cream natural skin lightening kojic acid skin whiteningtips best whitening cream natural skin whitening lightening creamskin whitening products skin lightening products whitening skinskin bleaching products best bleaching cream face whitening creamwhitening cream for face best skin bleaching cream skin lighteningcreams best skin whitening cream how to get white skin skinlightener skin lightening home remedies face mask homemade facemask homemade facial natural face masks moisturizing face mask facemask for dry skin diy face mask organic face mask skin mask facemask recipe mask for dry skin homemade facials good face masksbeauty face mask facial recipes homemade face mask for dry skinbest face mask for dry skin mask for face best face mask beautymask face mask for acne make your own face mask face mask diyhydrating face mask all natural face mask facial face mask homemadeface mask for acne mask face DIY easy homemade face masks diyfacial
Homemade Baby Food Recipes 2.1 APK
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Making your own baby food doesn't have to be hard, and it's thebest way to make sure your little one enjoys all the healthbenefits of fresh fruits and veggies. Get inspired with theseeasy-peasy homemade baby food ideas, featuring smooth purees sortedby age that are perfect for babies.One of the most important thingsyou can give your baby is a balanced, healthy diet. For the firstfew months, baby feeding is pretty straightforward because yourlittle darling drinks her food, rather than eats it. But around 4to 6 months of age, the next significant step in baby feeding takesplace: eating solids. For first-time parents, this can be a bigdeal, as you probably don't have a clue about what to feed yourlittle one. Also, you may be worried about hygiene and all thosefood allergies that seem to be about these days.Beside our homemaderecipes for baby you will learn about starting to feed you baby andhow to tell when he is ready for solid foods and also about foodallergies ....You don’t have to be a master in the kitchen to makeyour own baby food. While convenient, commercial baby foods losevitamins and nutrients during processing and a lot of the“yumminess” that can make your baby excited to try new foods andcombinations. These simple recipes are fast, inexpensive, and, bestof all, more nutritious than foods that have been sitting on agrocery store shelf.KEYWORDS---------------------------------DIYbaby foodhomemade baby foodbaby food guidemaking baby foodeasy babyfoodbaby food kookingmake your own baby foodmaking baby foodbabyrecipesorganic baby foodbaby formulababy nutrition6 month babyfoodhealthy baby foodhow to make baby foodbaby food cookbookbabyfood recipes 6 monthsrecipes for babiesbaby food ideasbaby foodpouchesbaby food 6 months4 month old baby food6 month old babyfood7 month old baby food8 month old baby food9 month old babyfood10 month old baby food11 month old baby food1 year old babyfoodfood for babiesorganic baby food recipesnewborn feedingchartrecipes for baby foodmaking homemade baby foodbaby food recipebookbaby pureefood for 6 month babystage 1 baby foodbaby foodchartbaby food 4 monthsbest baby foodpuree baby food
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Warm Up Exercises - Stretching &Flexibility 3.1 APK
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App4Life dev
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Street Workout is a fun and interesting exercise trend thatcombines the muscle-building power of calisthenics with theendurance-building power of athletics. Instead of going to the gymto lift heavy weights, Street Workout works on the principle ofbody weight training, using your own weight for resistance.This Appincludes two programs for beginners and also advanced calisthenicsexercises - program intended to work the whole body.Beginner streetworkout programAdvanced street workoutprogram----------------------------------------------KEYWORDS:streetworkout calisthenics calisthenics equipment calisthenics workoutcalisthenics bars calisthenics gym calisthenics program streetworkout equipment street workout program calisthenics exercisescalisthenics workout routine calisthenics training calisthenicsroutine calisthenics gym equipment calisthenics body calisthenicsworkout program calisthenics workout equipment best calisthenicsbooks calisthenics gym near me street workout training program barcalisthenics complete calisthenics best calisthenics workoutcalisthenic exercises best calisthenics home calisthenics gymcalisthenics park equipment calisthenics home equipment backyardcalisthenics gym calisthenics training program
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