App Information Posture Corrector - Exercises To Improve Posture
- App NamePosture Corrector - Exercises To Improve Posture
- Package Namecom.andromo.dev516135.app508741
- UpdatedFebruary 11, 2017
- File Size6.0M
- Requires AndroidAndroid 2.3.3 and up
- DeveloperApp4Life dev
- CategoryHealth & Fitness
- Google Play Link
Breast Workout - Firm and Lift Your Chest 4.2 APK
Get ready to bust a move and boost your bust with this App. Thechest exercise we listed in this free App are designed specificallyfor women to workout the chest from multiple angles they target theupper, middle or lower chest muscles for a firmer bust.to increasestrength and develop the muscles then add beautiful shape to thechest. The natural breasts are predominately a fatty tissue locateddirectly over top of the pectoral muscles. One of the best ways tolift your breasts is to strengthen the muscles underneath yourbreasts as they help to support them. When these muscles are weak,they allow the breast tissue to sag. But if you develop thesemuscles, your breasts will get a nice lift.
Posture Corrector - Exercises To Improve Posture 2.0 APK
Sit and stand with proper posture and you will physically look 10years younger and 10 pounds lighter. Psychologically, good postureconveys confidence, poise and leadership.Use our App to learn aboutgood posture, poor posture, what causes posture problems and how tofix and improve your posture.How important is correct posture foroverall health?Correct posture aligns everything in your body.Bones, muscles, ligaments and tendons are all able to functionoptimally when you sit or stand up straight. Your organs assumetheir proper placement with good posture.The best way to improveyour posture is to focus on exercises that strengthen your core --the abdominal and low back muscles that connect to your spine andpelvis.Posture is the position in which you hold your body uprightagainst gravity while standing, sitting or lying down. Good postureinvolves training your body to stand, walk, sit and lie inpositions where the least strain is placed on supporting musclesand ligaments during movement or weight-bearing activities. Properposture:Keeps bones and joints in the correct alignment so thatmuscles are being used properly.Helps decrease the abnormal wearingof joint surfaces that could result in arthritis.Decreases thestress on the ligaments holding the joints of the spinetogether.Prevents the spine from becoming fixed in abnormalpositions.Prevents fatigue because muscles are being used moreefficiently, allowing the body to use less energy.Prevents strainor overuse problems.Prevents backache and muscular pain.Contributesto a good appearance.Living with bad posture can be a dangerousthing. The muscle and ligament imbalances that result from pooralignment can lead to all sorts of problems:Chronic back, neck, andshoulder painFoot, knee, hip, and backinjuriesHeadachesStiffnessFatigueMuscle atrophy andweaknessDifficulty breathingDigestion issuesImpingement and nervecompressionSciaticaCarpal tunnel syndromeBut we're going to fixthat right now! By understanding proper posture, you can learnabout your own postural deviations and determine which correctiveexercises will work best to improve your alignment. With correctalignment and good posture, your lifts will be stronger, yourmuscles will work more efficiently, you'll help prevent pain andinjury, and you'll look and feel a heck of a lot betterMany of theexercises that can teach you how to fix your posture are easy toperform and don’t require much in the way of equipment. This meansyou can discover how to improve posture from the privacy of yourhome and without investing a lot of money. Try some of theseposture exercises to reach a new level of health andfitness.Exercises with animated GIF pictures are included in thisfree AppKEYWORDS----------------------------How to Fix AnteriorPelvic TiltHow to Fix Scapular WingingFIX Forward Head PostureHowto Fix Your poor postureposture correctoposture correctionimprovepostureposture correctorcorrect posturehow to correct posturbetterposturebest posture correctorhow to fix posturegood posturehow tofix bad posturehow to fix your posturehow to improve yourpostureback postureposture improvementposture helphow to get betterpostureposture exercisesback posture correctorways to improvepostureproper posturehow to correct bad posturehow to have betterposturecorrect back posturehow to correct your posturehow to getgood posturehow to fix my posturebad postureperfect postureshoulderpostureposture supportbest posture correctorback brace forwomenposture correctiveposture correctionposture for menposturecorrector for menimprove postureposture supporbackstraightenershoulder postureback posture correctorback supportbestpostureback posture supportposture brace for womenback brace formenposture brace reviewsshouldersback posture supportupper backsupportback posturecorrect postureposture corrector for womenbackcorrector
Homemade Skin Lightening Remedies And Treatments 1.2 APK
How To Lighten Skin? The best solution for this is to use naturalingredients or products that are safe to use. Their benefits areplenty and include skin brightening, balancing your skin tone,reducing blemishes and marks, photo-protection (protection from UVrays), and eliminating harmful bacteria. These remedies will workon your skin naturally and effectively. We have made your job easyand compiled a list of the best home remedies for skin lighteningfor you. download our free App to know how to use these differentremedies. -------------- It is almost a craze among the teenagersand women these days to have a lighter complexion. Among thesepeople, some may experience imbalanced skin tone, such as darkercomplexion on the neck, but fairer in the face. While the rest justdeal with dark pigmentation of the skin that is caused by sunburn.Prolonged exposure to sun can make your skin go dark, dull and dry.Also, prolonged use of some chemical products can result in thesame manner. There are many skin whitening creams available in themarket these days- literally at every drug store and parlor you goto. But almost 60% of the products appear to be made of chemical,and are sure to harm the skin in the long run. Leave aside all theproducts that work overnight- I can tell for sure that they containabundance of chemicals which without a shadow of doubt will giveyou a reverse effect in just a few weeks of usage. Whatever thecase may be, especially when it concerns the skin, natural remediesare always a savior. Hence, here are few skin whitening homeremedies that are really effective in lightening your skin------------------------------------------ KEYWORDS Beauty Tips ForWomen - Skin Lightening And Care Skin Whitening Home Remedies skinlightening cream skin bleaching skin whitening whitening creambleaching cream get rid of dark spots on your body get rid of darkspots on your legs skin bleaching cream skin lightening skinwhitening cream how to whiten skin bleaching skin best skinlightening cream natural skin lightening kojic acid skin whiteningtips best whitening cream natural skin whitening lightening creamskin whitening products skin lightening products whitening skinskin bleaching products best bleaching cream face whitening creamwhitening cream for face best skin bleaching cream skin lighteningcreams best skin whitening cream how to get white skin skinlightener skin lightening home remedies face mask homemade facemask homemade facial natural face masks moisturizing face mask facemask for dry skin diy face mask organic face mask skin mask facemask recipe mask for dry skin homemade facials good face masksbeauty face mask facial recipes homemade face mask for dry skinbest face mask for dry skin mask for face best face mask beautymask face mask for acne make your own face mask face mask diyhydrating face mask all natural face mask facial face mask homemadeface mask for acne mask face DIY easy homemade face masks diyfacial
Homemade Baby Food Recipes 2.1 APK
Making your own baby food doesn't have to be hard, and it's thebest way to make sure your little one enjoys all the healthbenefits of fresh fruits and veggies. Get inspired with theseeasy-peasy homemade baby food ideas, featuring smooth purees sortedby age that are perfect for babies.One of the most important thingsyou can give your baby is a balanced, healthy diet. For the firstfew months, baby feeding is pretty straightforward because yourlittle darling drinks her food, rather than eats it. But around 4to 6 months of age, the next significant step in baby feeding takesplace: eating solids. For first-time parents, this can be a bigdeal, as you probably don't have a clue about what to feed yourlittle one. Also, you may be worried about hygiene and all thosefood allergies that seem to be about these days.Beside our homemaderecipes for baby you will learn about starting to feed you baby andhow to tell when he is ready for solid foods and also about foodallergies ....You don’t have to be a master in the kitchen to makeyour own baby food. While convenient, commercial baby foods losevitamins and nutrients during processing and a lot of the“yumminess” that can make your baby excited to try new foods andcombinations. These simple recipes are fast, inexpensive, and, bestof all, more nutritious than foods that have been sitting on agrocery store shelf.KEYWORDS---------------------------------DIYbaby foodhomemade baby foodbaby food guidemaking baby foodeasy babyfoodbaby food kookingmake your own baby foodmaking baby foodbabyrecipesorganic baby foodbaby formulababy nutrition6 month babyfoodhealthy baby foodhow to make baby foodbaby food cookbookbabyfood recipes 6 monthsrecipes for babiesbaby food ideasbaby foodpouchesbaby food 6 months4 month old baby food6 month old babyfood7 month old baby food8 month old baby food9 month old babyfood10 month old baby food11 month old baby food1 year old babyfoodfood for babiesorganic baby food recipesnewborn feedingchartrecipes for baby foodmaking homemade baby foodbaby food recipebookbaby pureefood for 6 month babystage 1 baby foodbaby foodchartbaby food 4 monthsbest baby foodpuree baby food
Six Pack & Abs Workouts 4.1 APK
Want to lose belly fat and get six pack abs for the summer? Are youalso dreaming about perfect six pack? This awesome fitness app willget you a flat belly, slim core and fit abs in less than two weeksStart sculpting your abs with this super effective abs workout app.Workouts are suitable for all levels, and you can easily do them athome or anywhere, anytime. Just a few minutes a day to get the sexyabs you have been dreaming of We have developed this applicationwith the best exercises for your abdominal muscles. These exerciseswill help you burn calories, tone your stomach and trim yourwaistline. We prepare the most effective workouts for your dailyexercises. These exercises will help you burn calories, tone yourstomach and trim your waistline. After a short period, you willnotice a change in the shape of your abs. You'll get a sexier body,and build self-confidence. Whether you are a beginner or a pro, youcan find workouts that are right for you. Different exercises havebeen studied to keep you fit and motivated day after day. Thiscollection of abdominal exercises and core workouts will help yousculpt six-pack abs, build core strength, and get rid of belly fat.Let install and do it everyday, you will notice a change in theshape of your abs. You'll get a sexier body, and buildself-confidence. Train like a pro with these ab workouts, burn thatbelly fat , get in shape and be ready for the summer !
Warm Up Exercises - Stretching &Flexibility 3.1 APK
To stay safe and get the most out of your workout you must alwaysinclude a pre-workout warm-up before you begin and then finish witha cool down to get your body back into gear.Whether your workoutplan is a bodyweight routine in the park or a 5K, warming up shouldbe the first thing on the to-do list (after that pre-workoutsnack). But what's the ideal way to warm up? Experts agree awarm-up should heat and loosen the body, and prepare the mind foraction. you need to warm up before pretty much every singleworkout. but how often do you actually do it? (And, no, walking onthe treadmill for five minutes doesn't count.) It's important to doa total-body warm up to get blood flowing to your muscles beforeyou go hard, as it helps decrease the risk of overuse injuries andaddresses underlying muscle imbalances while enhancing the qualityof your movements, Stretching correctly will increase yourflexibility and reduce the risk of injuries caused by lesions ofthe connective tissues. it will also correct and improve yourposture. --------KEYWORDS :stretching workoutflexibility workoutpreworkout stretcheseasy stretching exercisesstretching exercisesflexibility exercises stretching routine leg stretches stretchingexercises video stretching workout good stretches best stretchingexercises stretching program flexibility stretches back stretchingexercises exercise stretches leg stretching exercises stretches forrunners good stretching exercises stretching muscles simplestretching exercises stretching exercises for flexibility names ofstretches stretching guide workout stretches pre workout stretchesflexibility exercise easy stretching exercises runners stretchesmuscle stretches list of stretches stretching beforeexerciseflexibility exercises flexibility training flexibilitystretches flexibility workout stretching routine exercises forflexibility stretching exercises for flexibility flexibilitytraining program increase flexibility stretches for flexibilityflexibility activities flexibility exercise stretches to increaseflexibility stretches to improve flexibility improve flexibilityflexibility training exercises exercises to improve flexibilitybest stretching exercises flexibility program stretching programflexibility benefits increasing flexibility flexible joint jointflexibility list of flexibility exercises exercises to increaseflexibility flexibility exercises list hamstring stretches hipflexibilityتمتد وتمارين المرونةExercices d'étirement et deflexibilitéStretching und Flexibilität Übungen伸展和靈活性練習스트레칭과 유연성연습Ejercicios de estiramiento y flexibilidadखींचने और लचीलापनव्यायामEsercizi di stretching e di flessibilitàストレッチと柔軟性の練習LatihanPeregangan Dan FleksibilitiУпражнения на растяжку игибкостьSträckning ochflexibilitetsövningarการยืดกล้ามเนื้อและการออกกำลังกายแบบยืดหยุ่นGermeve Esneklik Egzersizleriaerobic exerciseback exerciseskneestrengthening exercisesflat stomach exercisesglute exercisescalfexercisesdumbbell exercisesstomach exercisesforearmexercisesstretching exercisesdeltoid exercisesarm exercisescoreexercisestricep exerciseshamstring exercisessquatexerciseflexibility exercisesisometric exerciseschestexercisesdynamic stretchingbest warm up exerciseswarm uproutinedynamic warm up exercisesexercise factscool downstretchesdynamic warm upwarm up before runninglatissimus dorsiexerciseswarm up definitionupper body warm upwarmup and cooldowncalisthenics exerciseswarm up before workoutshoulder warmupclosed chain exercisespectoral exercisesopen chain exerciseswarmup stretcheshow to warm up
Yoga Poses For Flexibility and Stretching 2.0 APK
How do I increase my flexibility ? What are the best exercises toincrease flexibility? How long will it take to become moreflexible? These are all becoming very common questions as morepeople realise that being flexible and being fit, go hand in handtogether. Proper stretching and increasing the flexibility ofmuscles and joints can aid in your workouts, help you go for longerand improve on your weight lifting pr’s.Being flexible can alsohelp you avoid injury and damage to muscles and other joints in thebody, however, it is often neglected by a lot of people looking toget fit and lose weight. They instead focus on cardio and weighttraining, skipping out on the benefits that yoga and stretching canprovide.Combining a yoga style stretching routine into your fitnessregime is a great way to maximise all the results you will get asyou continue to improve your health and body. Stretching can alsohelp improve your posture, which in turn, can help remove theillusion of a larger stomach and help you straighten up your back,making you look taller and in better shape.In this free App, wehave collected a list of the best Yoga poses we feel will helpmassively improve your flexibility and aid in getting you ahealthier and more correct posture. Be sure to perform each stretchwith the properform.-------------------------------------------------KEYWORDSYogaPoses To Help Increase Your Flexibilityyoga asanas yoga exercisesbikram yoga yoga moves kundalini yoga hatha yoga hatha yoga posesyoga positions ashtanga yoga yoga dvd yoga nidra what is yoga typesof yoga easy yoga yoga benefits yoga stretches how to do yoga yogapictures pranayama yoga vinyasa yoga best yoga videos bikram yogaposes easy yoga poses asana yoga yoga routine yoga workout advancedyoga poses restorative yoga poses yoga for youstretch stretchingexercises flexibility exercises stretching routine leg stretchesstretching exercises video stretching workout good stretches beststretching exercises stretching program flexibility stretches backstretching exercises stretching video exercise stretches legstretching exercises stretches for runners good stretchingexercises stretching muscles simple stretching exercises stretchingexercises for flexibility names of stretches stretching guideworkout stretches pre workout stretches flexibility exercise easystretching exercises runners stretches muscle stretches list ofstretches stretching before exerciseflexiblestretching exercisesflexibility exercises flexibility training flexibility stretchesflexibility workout stretching routine exercises for flexibilitystretching exercises for flexibility flexibility training programincrease flexibility stretches for flexibility flexibilityactivities flexibility exercise stretches to increase flexibilitystretches to improve flexibility improve flexibility flexibilitytraining exercises exercises to improve flexibility best stretchingexercises flexibility program stretching program flexibilitybenefits increasing flexibility flexible joint joint flexibilitylist of flexibility exercises exercises to increase flexibilityflexibility exercises list hamstring stretches hip flexibility
Street Workout - calisthenics 1.0 APK
Street Workout is a fun and interesting exercise trend thatcombines the muscle-building power of calisthenics with theendurance-building power of athletics. Instead of going to the gymto lift heavy weights, Street Workout works on the principle ofbody weight training, using your own weight for resistance.This Appincludes two programs for beginners and also advanced calisthenicsexercises - program intended to work the whole body.Beginner streetworkout programAdvanced street workoutprogram----------------------------------------------KEYWORDS:streetworkout calisthenics calisthenics equipment calisthenics workoutcalisthenics bars calisthenics gym calisthenics program streetworkout equipment street workout program calisthenics exercisescalisthenics workout routine calisthenics training calisthenicsroutine calisthenics gym equipment calisthenics body calisthenicsworkout program calisthenics workout equipment best calisthenicsbooks calisthenics gym near me street workout training program barcalisthenics complete calisthenics best calisthenics workoutcalisthenic exercises best calisthenics home calisthenics gymcalisthenics park equipment calisthenics home equipment backyardcalisthenics gym calisthenics training program
Healthy Spine & Straight Posture - Back exercises 3.3.1 APK
⭐ As it is said, "Human is as young and healthy as flexible hisspine." Nowadays, the problem of the lack of neck and back painrelieving exercises, lack flexibility and bad posture correctionare very common. 🏆 To have a healthy spine is very important. Ourback workout at home and flexibility training - is that thing whatevery busy person must do. Let's do a simple experiment: stand upstraight, keep legs straight, and try to touch the floor with yourpalms. Is it hard? If you can't touch the floor, if you have anytension or any kind of neck pain - you definitely should do yogafor spine health, which on is characterized by its flexibility, sopre-take care of your health, make stretches for back painexercises and do posture correction exercise for women, spinalstim. Application features: ✔️ 90 different types of back exercisesfor men at home with a detailed video, audio and text instructionsfor each scoliosis exercise; ✔️ 3 time - tested programs based onyoga for spine health principles – make a great back musclesworkout at home; ✔️ The system of motivation and rewards – keepmotivated and do spine exercises every day and create betterposture; ✔️ Set reminders and notifications – now you will neverforget to do yoga for neck pain; ✔️ Develop personal trainingprograms and use scoliosis meter; ✔️ The system of statistics ofyour results - track spine flexibility every day. Most people havea sedentary lifestyle. Modern life is forcing people to spend moretime sitting - when you sit for a long time in the office, in a caror a bus, it causes great harm to the body. Most often there is nopossibility to completely change the way of life, but there isalways the opportunity to do healthy spine workout. Just do backpain relieving exercises to receive more energy in your life.Stooped, sharp shocks and prolonged compression loads can causevertebrae to shift and pinch the nerves of the spinal disc.Everyone needs to improve bad posture! That is why every personshould do back flexibility stretches and just follow the straightposture app instructions for the spinal stim health. In addition, apermanent job in the office and at the computer has a very negativeimpact on our posture, and hence there is a slouch (as a result -the lack of energy and general malaise, headache). The only way isto do stretches for back pain exercises. Therefore, posturecorrection exercise for men and neck pain are connected with eachother. The only thing you need to do is just follow our virtualinstructor recommendations and do the back exercises for women& men. And the results will definitely come in a short time.Let us do an experiment. Try to do the first week in the yoga forbetter posture correction app & spine workout... What is spinalscoliosis? The Scoliosis is a fairly common disease, which is thecompanion of many people due to the characteristics of the modernlifestyle. Scoliosis exercise app will take care of this. Backflexibility training & workout will become a great assistantwith it. The danger of the spinal cord injury is not only in theaesthetic imperfection of the figure. It leads to chest deformity,which causes cardiac muscle overvoltage and breathing problems. Oneof the effective measures of therapy is gymnastics in scoliosisapp, and to do special back exercises for women at home. And youwill fix your bad posture and spinal disc! This app is for: Themain goal of this application is to create a stable habit of backflexibility stretches, strengthen them and make flexible. Finally,try to do spine exercises for at least a week, and you willdefinitely see results and will become more energetic. This app isdeveloped for all age groups. Posture exercises are divided bydifficulty and are suitable for both men, women, children, andelderly people and for everyone who needs spinal cord injuryexercise.
Neck Shoulder Pain Relief 1.3 APK
Many people suffer from neck and shoulder pain very often. Stress,poor posture, accidents, and acumulated physiological tension, cancontribute to a mild tense or even a full muscle spasm of the neck,shoulders, and upper back. When confronted with pain, we tend turnto medication or a heating pad for relief. However, there areseveral yoga poses that have therapeutic effects on the neck andshoulder too.The next time you have a twinge of pain, here are someyoga poses that will relieve all of the areas surrounding yourneck, and let you feel more open and less tense.This tutorialdemonstrates some simple yoga postures for reducing pain andtension about the neck and shoulders. This is especially importantif you spend prolonged time sitting in front of a computer.
Abs, Core & Back Workout at Home APK
Challenge your Ab, Core & Back muscles in a few minutes.Achieve six-pack look of your abdominal muscles and strengthen yourback to avoid back pain and stiffness. Abs, Core & BackWorkouts by Fitify provides 3 unique workouts • Insane Six Pack –Get sexy, flat and firm abdominal muscles. Achieve perfect six-packeither at home or office. • Complex Core – Core muscles areresponsible for your body stability and good posture as well. Don’tlet them stay weak and push yourself hard with Fitify Complex Core.• Strong Back – Strengthen your back too for better posture andstop back pain forever. Provides exercises for lower and upper partof your back. Features • over 80 bodyweight exercises • 3 uniqueworkout programs • no equipment needed • voice coach • clear HDvideo demonstrations • designed for men and women, young or old •works offline • build strong abs and six pack • strengthen yourcore • prevent or stop your back pain Custom Workouts Build yourown workout with custom workouts. Choose exercises, duration, restintervals and challenge yourself with your own training. WithFitify you have one custom workout for free. Adaptable DifficultyWe adjust your training level up or down based on your feedback. 30Day Challenges 30 day challenges increases exercise intensity stepby step, so you can easily stick daily workouts. Don't need to goto gym, just your bodyweight and take a few minutes a day. 30 daychallenge workout will help you gain a sixpack effectively. FitifyApps Be stronger, leaner, healthier with Fitify – your very ownpersonal trainer. Check out other Fitify apps with fitness tools(such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
Arms & Back - 21 Days Fitness Challenge 220.127.116.11 APK
This application is ideal for those 👩🏻 👱🏻 who want to feel the bodytonus and be in good shape.Trainings consist of 32 differentexercises, which can be done at home without taking much time. Allprograms have been elaborated by professional fitness coaches anddivided into two levels of difficulty: 💪🏻Beginner - for people whoare new to physical activities. 💪🏻Advanced - for experienced readyto tests themselves. Formation of good habit takes 21 days, that iswhy each program of training is effective for three weeks in orderto make physical activity an integral part of your life and helpyou have the desired shape.For maximum effect, we stronglyrecommend to keep to the program by the elaborated schedule andstick to a good diet🍏. If you have some restrictions: injuries,headaches, illnesses, consult with a doctor before startingphysical activities. We are not responsible for injuries that youmay suffer during trainings.
Pilates - home fitness 1.1.3 APK
Pull out your gym mat and get ready to do a series of movementsthat will stabilize and strengthen your core. You’ll get stronger,more sculpted muscles and gain flexibility. You may also havebetter posture and a better sense of well-being. If you are lookingto strengthen your abdomen and pelvis as well as maintain goodposture, then Pilates is for you. It also has a strong mind/bodyconnection, so you may like it if you enjoy yoga but need a moreintense core workout. There is limited evidence to support the useof Pilates to alleviate lower back pain, improve strength, andprevent elderly people from falling. It has not been shown to beeffective treatment for any medical condition. Pilates is great forstrengthening and toning your core and for increasing yourflexibility, but it’s not a comprehensive strength buildingprogram. You will need to supplement it with some other exercisesif you want to build up your arm or calf muscles. Talk to yourtrainer to see what would be best. And don’t forget your cardio!Pilates involves precise moves and specific breathing techniques.It’s not for you if you prefer a less structured program. It alsowon’t fit your needs if you are looking for an aerobic workout.Pilates can be very demanding, so start slowly. Instructors do nothave to be licensed, so it’s best to get recommendations beforeselecting one.
SNPE(Self Natural Posture Excercise) App 1.3.3 APK
What is SNPE? SNPE Correction Posture Spinal Exercise What IsS.N.P.E.? It means Self Natural Posture Exercise, which means anexercise to recover human natural posture by himself. Good postureis the basis of good health. Due to incorrect posture, many peoplein today’s society are suffering from cervical disc, intervertebraldisc, shoulder pain, headaches, indigestion, stunted growth,scoliosis, and other diseases whose causes are unknown. However,they are not aware of why these symptoms come about, and what dailyposture or exercise would help prevent and alleviate these pains.The SNPE Good Posture Exercise was invented to resolve just theseproblems. SNPE Good Posture Society is an organization thatspecializes in research and education for solutions tomusculoskeletal illnesses, such as intervertebral disc, backaches,and neck- and shoulder-related pains. More specifically, we aim todeliver SNPE Good Posture Spinal Restoration Exercises and generalknowledge on spinal health to those who are suffering frommusculoskeletal illnesses like backaches, intervertebral disc,cervical disc, and scoliosis, and body figure management.Experience is the best teacher. To create the SNPE Good PostureExercise, we have built on our actual experiences of helping manywho were suffering from backaches, scoliosis, shoulder pains,headaches, indigestion, or obesity. There are two types of GoodPosture spinal restoration methods: spinal restoration by others(chiropractic, chuna manual therapy , etc.) and self-spinalrestoration, both of which are very important. However, in order toprevent spinal diseases and bring about fundamental solutions tospinal pain and posture restoration, regular self-exercise based onergonomic (body structural) principles is more important thanrelying on others. Listening to the stories of many, many peoplewho suffered from spinal diseases and back pains, many resort tospinal correction procedures like acupuncture, moxibustion,chiropractic, and chuna manual therapy. At first, they experienceimprovements, but many have also experienced the pain coming backlater. The reason is the lack of self-exercise. In contrast, wehave witnessed over the years many cases in which many people, whohad long suffered from chronic back pain and other musculoskeletalpains that were not alleviated by methods resorting on others, orthose who were to receive a surgery for intervertebral disc,experienced less pain and return to normal without receiving asurgery. With such experiences, we have come to accumulateknow-hows on SNPE Good Posture Exercise therapy, and came to cointhe name SNPE (Self Natural Posture Exercise)--that is, aself-exercise to restore human’s natural posture. SNPE Good PostureExercise requires time and effort--however, with your strong will,we are confident that SNPE Good Posture Exercise will help you inbody figure management, obesity, intervertebral disc, backaches,and posture correction. Hoping that spinal health management willgive you a healthy life.
Straighten your back 1.10 APK
Every day, keeping your back straight, you become more beautiful,more successfully and healthier. You forget to keep your postureregularly? This app reminds keep your posture several times a day.To do this, set the number of alerts a day, and do not forget tokeep your back straight with us. POSTURE IS SOFT KEY TO SUCCESS,HEALTH AND BEAUTY. Ask yourself, how the successful person looks?Surely his beautiful posture. External confidence strengthensinternal and all that you need: + REMEMBER ABOUT YOUR BACK. Theapplication will not let you forget to keep your back straight.Just set up reminders frequency, always run application and:RECEIVE BONUSES LIKE IN GAME. For each press, "I have straightened"you receive experience and coins. Then you can: + RECEIVE PRIZES INTHE SHOP. It's not boring to live when you can buy something. Youcan buy: cards with quotes, boosts and beautiful backgrounds tomake your application more beautiful. + SHARE WITH FRIENDS. If youlike the app you can also share it with others.
Daily Back Exercises 1.2 APK
Correct posture is not only a must for a good looks, but is also asign of healthy person. Good posture can be attained and improvedby dedicated exercises.Besides being unattractive, bad posture canlead to headache, back pain, heartache and other serious conditionslike arthritis.Daily Back Exercises is a unique set ofback-strengthening exercises you can do without a gym. It wasdeveloped to tone up spine muscles and successfully prevent badposture and back problems for all ages.Doing this set of exercisesdaily is essential to establish correct posture in children andimprove and maintain it in grown-ups.
Legs & Butt Workout APK
Challenge your Lower Body muscles in a few minutes. Achieve strongThigh, Hip & Leg muscles with this free lower body workout app.Legs & Butt Workouts by Fitify provides 6 unique workouts •Legs Classic – Get nice, flat and firm abdominal muscles. Achieveperfect six-pack either at home or office. • Explosive Power Jumps– Plyometric workout • Butt – Lift and tone your buttocks in a fewminutes with our intense butt workout. • Legs & Cardio – Cardiosession based on lower body cardio exercises. • Squats Only –Workout consisting of different squat variations. Features • over85 bodyweight exercises • 6 unique workout programs • no equipmentneeded • voice coach • clear HD video demonstrations • designed formen and women, young or old • works offline Custom Workouts Buildyour own workout with custom workouts. Choose exercises, duration,rest intervals and challenge yourself with your own training. WithFitify you have one custom workout for free. Adaptable difficultyWe adjust your training level up or down based on your feedback.Fitify Apps Be stronger, leaner, healthier with Fitify – your veryown personal trainer. Check out other Fitify apps with fitnesstools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
Posture - be mindful everyday APK
Posture runs in the background of your phoneand monitors how you hold your phone to predict your posture andneck strain.The app requires no external wearables or devices, just your phoneto help build good posture effortlessly, reduce neck strain andmake a habit of viewing your phone at eye level.How it worksSimply set the time interval to check your posture while phone isin use.The app will run quietly in the background.If your holding your phone in straining angle for your neck, theapp. will remind you to bring your phone to eye level, helping youkeep your spine and neck position in mind when using your phone:)Protect Your Neck!Science tells us we look at our phones up to 85 times daily buthold our phones in a way that can cause up to 60 lbs (27kg) ofstrain on the neck. To get a feel for this, try strapping 4-6medium size bowling balls to your head while looking at your phonefor 2 hours.Questions, comments, cool robot ideas?Contact us!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic