App Information Pregnancy Garbhasanskar
- App NamePregnancy Garbhasanskar
- Package Namecom.ashvini.garbhasanskar
- UpdatedNovember 28, 2019
- File Size36M
- Requires AndroidAndroid 4.1 and up
- DeveloperDr. Vikram Shah & Dr. Geetanjali Shah
- CategoryHealth & Fitness
- DeveloperDr. Shah's Garbhasanskar Hospital (Holistic Birthing Center and Pregnancy Classes) First floor, Shalin Apartments, opposite Reliance Web World, Above Mad Over Donuts, In front of Ashvini Hospital, Keluskar Road, Shivaji Park, Dadar (W), Mumbai - 400028
- Google Play Link
Pregnancy Garbhasanskar 7.2 APK
This comprehensive pregnancy care app has been developed by anallopathic Gynaecologist and Pediatrician couple (Dr Vikram Shah& Dr Geetanjali Shah) practising at Dadar, Mumbai, India. Theirbooks and workshops on pregnancy care and garbhasanskar in the last17 years have been very popular. This app has been designed forexpectant moms and dads to capture the magical aspects of pregnancyin the form of an educational tool. The highlight of this app is aunique meditation and a mantra (chant) given for every week ofpregnancy which makes it a highly sought out empowering tool forGarbhasanskar. Working women who find it difficult to read longtexts are delighted with the manageable info and practical tipswhich they can follow in their busy schedule. HOW TO USE THE APPCOUNTDOWN: * Countdown widget * Enter your last menstrual perioddate(LMP) * An attractive bar shows your trimester, weeks, days andthe time till your delivery SCROLL INFORMATION WEEKLY ORTOPIC-WISE. If you want guidelines on the health issues , tap thehealth tips on any week and then tap the purple arrow on the righthand side down which will allow you to see the health remedies forall weeks WEEKLY- YOUR BABY:- Weekly information about your baby'sgrowth and development YOUR BODY:- Physical changes, symptoms andcravings in your body GARBHASANSKAR AND HOLISTIC TIPS:-GARBHASANSKAR i.e inculcating virtues in the fetus can be achievedby unique techniques of stimulating the intelligence of the unbornchild. This app gives you different weekly meditations to nurturethe expectant mom's mind in the 'holistic tips' section. As a partof garbhasanskar , it teaches the methods of stimulating the 5senses of the baby , 'Garbha- samvaad' or communicating with thefoetus and 'Garbhasangeet' for musical auditory enhancement ofbaby's brain. Different spiritual affirmations help to imbibe noblequalities in the baby which the parents are taught through'Garbha-chintan' charts. WEEKLY HEALTH TIPS:- Remedies for commoncomplaints like backache, indigestion, headaches, muscle cramps,urinary frequency etc are given according to the week of pregnancy.A combination of scientific and traditional remedies is used forsoon to be moms. The fact that a doctor couple practising allopathyand involved in childbirth are advising these remedies, makes themvery practical and safe. WEEKLY MANTRAS:- Powerful pricelessmantras or chants specific for that week are given.The expectantmom has to recite these mantras aloud daily for that particularweek. This probably is the only app where western medicine tips andspiritual mantras are so beautifully blended together. LABOUR ANDCHILDBIRTH:- From week 32 onwards amazing ‘smooth labourtechniques’ with labour breathing , postures, accupressure, diet,and labour affirmations are given.The spouse or labour partner alsoshould read these techniques. SHOP:- Online purchases are availablefor the following * Garbhasanskar and pregnancy care books inEnglish , Hindi & Marathi * Mantras and Garbhasangeet CD's *Flashcards, Mathscards, Multi-language Cards to be read aloud byexpectant moms & flashed to the newborn after birth. *Pregnancy pillow for exercise and sleeping and breastfeedingpillows * Ready reckoner charts-- labour chart, exercise charts,garbhasanskar chart, diet chart, educative toys chart, shishusankarcharts. * Crawling track on rent WORKSHOPS:- This app givesinfomation about the following courses * Antenatal classes in theicon ' Pregnancy ' * Childbrain stimulation class( newborn to 5yrs)in the icon 'Child' * Preconception classes in the icon 'Plan ababy' * SPA * ‘Healing moms’ spa is for pregnant and postnatal momsand those planning a baby * Detoxification and relaxationtechniques with music, massage, and meditation in the safe ambienceof a maternity hospital are given. Get direct notes and messagesfrom Dr Vikram Shah & Dr Geetanjali Shah on Pregnancy andGarbhasanskar
I’m Expecting - Pregnancy App 2.4.0 APK
Join millions of other pregnant women and get I’m Expecting, the #1pregnancy app! Track everything that's happening to you and yourbaby day by day and week by week. I’m expecting pregnancy appprovides you with weekly updates of what’s happening to your bodyand your baby. View weekly pregnancy videos and baby developmentvideos. Track your symptoms and view top symptoms for each week.Simply enter or calculate your due date to get started on yourpregnancy journey. KEY HIGHLIGHTS: ✔ Get weekly updates and tips onyour baby’s growth and changes to your prenatal body. ✔ Weeklypregnancy guide videos ✔ Track your pregnancy symptoms and comparewith other pregnant moms. ✔ Monitor weight throughout yourpregnancy stages ✔ Watch your baby grow with fetal developmentimages developed by medical experts ✔ Due date calculatorCOUNTDOWN: ✔ Progress bar showing time remaining until your babyarrives ✔ Weeks and days remaining until delivery ✔ Cutenessoverdose with daily baby pictures. ✔ Easy to use Due Datecalculator DAILY AND WEEKLY UPDATES: ✔ Get weekly pregnancy tips ✔To do list to help you prepare for pregnancy and childbirth ✔Weekly Prenatal Videos ✔ Weekly baby development videos ✔ Fetaldevelopment images developed by medical experts WEIGHT TRACKING: ✔Track your pregnancy weight ✔ Learn your healthy pregnancy weightrange SYMPTOMS TRACKING: ✔ Keep track of doctor’s appointments,tests and more ✔ Track all your symptoms and events in one calendar✔ Compare and see if other pregnant women are experiencing the samematernity symptoms as you. ✔ Daily tracking calendar of symptoms,mood, medicine, weight, morning sickness, notes, baby kicks counterand contractions. I’m Expecting pregnancy app provides the besttools and support for a happy and healthy pregnancy!
Pregnancy time is the most important time which we should giveextra care and safety. Better care to the body will give a good andperfect health to child. Sometimes we are not able to give muchcare. Pregnancy care is a completely free app which helps pregnantwomen's to know about their pregnancy progress and other changesthat occur in the body. App Features 1. Detailed pregnancytrimester calendar 1.1 General pregnancy calendar 1.2 Personalizedpregnancy calendar 2. Pregnancy weight gain calculator 3.Conception Calculator 4. Ovulation calculator 5. Due datecalculator(Considering last day of first menstrual period) 6.Pregnancy workouts This free app will be the best companion forpregnancy women. Pregnancy care includes pregnancy calendar, weightgain calculator, conception calculator, due date calculator etc.The calendar integrated in the app helps women's to know about thebaby's growth, current baby's information, baby's health , whatfood want to eat and what not to eat, tablets which helps baby'sgrowth etc. We have a wide information on each week. The weight ofpregnant women should be different in each week. Everyone is notaware about the weight gained in each week. So weight gaincalculator help pregnant women to know about the respective weightwhich should be gained. Due date calculator helps to know about thedelivery date. There are personalized and general calendar.Personified calendar helps to acquire the personal information andgeneral calendar helps to know about the general information. Howmany days you're already pregnant, the current approximate size andweight of your baby and a few other important bits of informationsuch as the date of the first prenatal visit, your body's weight,baby's weight etc . Pregnancy Guide is one of the best freepregnancy week by week guide. If you are a first time pregnant thenthis app will be your best personal trainer. This app guides youthrough pregnancy day-by-day and week-by-week. Based on your duedate, you'll receive personalized information. Download the bestpregnancy care : week by week app today !! A baby is a god's giftand we should give a proper care from the initial stage itself.
I'm Pregnant - Pregnancy Week By Week 4.0 APK
Welcome! Pregnancy is a wondrous and miraculous experience.Pregnancy is an exciting time, but with so much pregnancyinformation available in books, in magazines, and on websites, howcan you hope to cover it all before giving birth? We've made iteasy for you to get all the pregnancy info you need in one place.Each week of pregnancy brings something new—for you, for your baby,and for your partner! Find out what is going on with your babyduring your pregnancy and what changes to expect in mom duringpregnancy. Our application "I'm Pregnant" will give you details onyour baby's development and what is happening to mom during herpregnancy. FEATURES I'm Pregnant is a comprehensive pregnancy app.Pregnancy Tracker and Calendar. It lets you track weight gain,manage pregnancy symptoms, and record prenatal vitamins andmedications. You can also track your moods, blood pressure,physical activity, and more. There’s also a section for personalnotes. Your Week by Week Pregnancy Guide. The app has a handypregnancy calendar that you can personalize to help you keep trackof what week of pregnancy you are in. Each week of pregnancyincludes a description of your baby's development, as well as anexplanation of the changes taking place in your body. You'll alsofind helpful tips that will help keep you and your baby healthy.Pregnancy Information. You will find information about the threetrimesters and other common topics. We hope this information helpsyou during your pregnancy. Tips for relieving pregnancy symptomslike nausea, fatigue, leg cramps, and cravings. Read articles andadvice from industry experts. Pregnancy Forum. Ask questions, learnfrom the experiences of others, and share how you feel. OtherFeatures: ✔ Pregnancy Diary ✔ Pregnancy Tracker in calendar format✔ Bumpie Photo Diary ✔ Reminders ✔ Contraction Timer ✔ Kick Tracker✔ Kegel Exercises ✔ Prenatal Music ✔ Hospital Bag Checklist ✔Healthy eating for conception and pregnancy ✔ Daily tracking ofmood, energy, appetite and other notes ✔ Baby names with gender,origin, and meaning ✔ Boy or Girl ✔ Pregnancy Exercises ✔ WeightChart
Pregnancy watcher widget 22.214.171.124 APK
Do you also constantly forget in which week of pregnancy you are?Then you are like me and my wife.This app shows to you afterentering some basic data your current week of pregnancy, how manydays you're already pregnant, the current approximate size andweight of your baby and a few other important bits of informationsuch as the date of the first prenatal visit, when your maternityleave will start (based on the German regulation), or the date onwhich it you can possibly feel the first child quickenings etc..Inaddition, the app can be installed as a widget. So you can see onyour screen at first glance the week in which you are in, how manydays you're already pregnant, and how many days it will probablytake give birth to your baby. To activate the widget, touch yourscreen for a few seconds and then select the entry "widgets" andthen the app "Pregnancy watcher".Units of weight and length can bechanged now.Contents, colors and transparency of the widget areadjustable.If there is anything you are not satiesfied with yet,give me a chance to correct it ;-) In this case send me an emailwith the detected bug or the desired function!Thanks!
First Time Pregnancy 2.8 APK
The AppYou are pregnant for the first time, what happens next? Getthe world's most relevant timeline of your baby's developmentavailable right now.Especially during your first pregnancy manyquestions and lack of information can lead to confusion or evenanxiety about your own health. Our application offers an excellentinsight into exploring the various aspects of pregnancy byproviding a timeline, weekly information, due date calculation andmilestones to keep you safe. We illustrate the journey from embryoto newborn baby with beautiful images, photos and ultrasounds ofthe baby in your womb, whilst giving you weekly updates fromconception up to the birth of your child. The app was developed bya medical doctor with nothing but your health in mind.Ourapplication is offered as an educational tool to aid all interestedto explore the fascinating and exciting world of pregnancy.Get itnow and use it as your personal tracker.Pregnancy (by Wikipedia)Inhuman reproduction, pregnancy (or gestation) is the development ofone or more offspring, known as an embryo or fetus, in the uterusof a woman.Childbirth usually occurs about 38 weeks afterconception. In women who have a menstrual cycle length of fourweeks, this is approximately 40 weeks from the start of the lastnormal menstrual period (LNMP). Health authorities recommend thatwomen not artificially begin delivery with labor induction orcaesarean section before 39 weeks as this amount of time isconsidered "full term" for the child to develop. Conception can beachieved through sexual intercourse or assisted reproductivetechnology.An embryo is the developing offspring during the first 8weeks following conception, and subsequently the term fetus is useduntil birth. In many societies' medical or legal definitions, humanpregnancy is somewhat arbitrarily divided into three trimesterperiods of three months each, as a means to simplify reference tothe different stages of prenatal development. The first trimestercarries the highest risk of miscarriage (natural death of embryo orfetus). During the second trimester, the development of the fetuscan be more easily monitored and diagnosed. The third trimester ismarked by further growth of the fetus and the development of fetalfat stores. The point of fetal viability, or the point in time atwhich fetal life outside of the uterus is possible, usuallycoincides with the late second or early third trimesters; babiesborn at this early point in development are at high risk for havingmedical conditions and dying.
Ovia Pregnancy Tracker: Baby Due Date Countdown 2.5.5 APK
Watch your baby grow, log your symptoms and learn what to expectweek by week with Ovia Pregnancy! Ovia apps have helped over 13million women and families - download Ovia Pregnancy today to trackyour weekly progress, learn more about your baby's development, andcountdown to your due date. NEW feature! My Baby Names: We’re soexcited to help you keep track of your favorite baby names (andhopefully find a winner!) with this new feature. Swipe throughthousands of names to ‘like’ and ‘love’ your favorites. Track yourlittle one’s growth with our most-loved features: ◆ MY BABY NAMES:Find the perfect name for your baby. Filter names by letter orgender, see common nicknames, and learn about the meaning andorigin behind each name. ◆IN THE WOMB: See realistic illustrationsof your little one each week with our new ‘in the womb’ feature.See every detail: zoom into the full-screen images to get a closerlook. ◆ BABY SIZE COMPARISONS: Choose to see your baby's size as afruit, toy, pastry, or baby animal ◆BABY HAND AND FOOT SIZE: Seehow big baby's hands and feet are right now compared to how bigthey'll be at your due date! Stay up to date on your pregnancy withessential content and tools: ◆DUE DATE CALCULATOR: See where youare in your pregnancy and countdown to baby ◆WEEKLY VIDEOS: Watchweekly pregnancy videos to see updates on what’s going on duringyour current week in pregnancy ◆COMPREHENSIVE TRACKER: Track yourhealth (symptoms, mood, sleep, activity, weight, blood pressure andnutrition), appointments, notes, pregnancy milestones (like baby’sfirst kick!), and bump photos in your calendar ◆SAFETY LOOKUPTOOLS: Don't know what you can eat? Want to know if a symptom'snormal? Not sure if you can take a certain medication? Use ourlookup tools for Symptom, Food, and Medication Safety. ◆DAILYARTICLES: New content each day of your pregnancy to keep youupdated on what's happening each step of the way. ◆CUSTOMIZEDTHEMES: Make your app truly yours with customizable themes andcolors ◆COMMUNITY & SUPPORT: Ask and answer questionsanonymously in Community, and receive support from other users◆KICK COUNTER & CONTRACTION TIMER ◆POSTPARTUM SUPPORT: Receivearticles and tips in your 4th trimester *OVIA HEALTH* Inpartnership with organizations who share our goal of helpingfamilies live happier, healthier lives, we're proud to offer OviaHealth: a maternity and family benefit supporting women andfamilies at home and at work. Do you have Ovia Health as a benefitthrough an employer or health plan? Download Ovia Pregnancy andenter your employer and health plan information to access to anexpanded set of tools and features. These may include healthcoaching, personalized content about your benefits, and healthprograms such as breastfeeding preparation, gestational diabetesprevention, mental health education, and more. ABOUT US Ovia Healthis a digital health company that uses mobile technology to helpwomen and families live healthier lives. The Ovia Health apps havehelped millions of women and families on their fertility,pregnancy, and parenting journeys. With billions of data pointscollected and analyzed, Ovia Health uses data-driven science tohelp women conceive, have healthier pregnancies, and start familieswith confidence. STAY IN TOUCH Blog: http://blog.oviahealth.comFacebook: http://www.facebook.com/oviahealth Instagram: @oviahealthTwitter: @oviahealth CUSTOMER SERVICE We're always working toimprove your experience with our products. Have an idea for Ovia?Let us know! Email us at email@example.com DISCOVER MORE(FREE!) APPS BY OVIA HEALTH Ovia Fertility: Track your fertilityand cycle Ovia Parenting: Track development and feedings, diapers,and sleep
Pregnancy Tracker 4.9 APK
Get the pregnancy app and baby tracker chosen by over 15 millionmoms. This pregnancy tracker app from the world's most trustedpregnancy brand, "What to Expect When You're Expecting," guides youthrough pregnancy day-by-day and week-by-week. Simply enter yourbaby’s due date (or use our pregnancy due date calculator if you’renot sure) and start tracking your baby’s growth today. Based onyour due date, you’ll receive personalized updates on your baby’sdevelopment, expert tips, helpful articles and the latest parentingnews. Join a tight-knit community of parents-to-be with due datesin the same month, and get support from an active, caring parentcommunity that shares a post every 3 seconds. KEY FEATURES •Personalized pregnancy tracker shows your baby's daily development• 15,000+ medically accurate articles on every aspect of pregnancyand parenting, from preconception through the toddler years •Week-by-week development info, helping you understand your changingbody and baby's amazing development through each stage of pregnancy• Daily tips, up-to-the-minute health news, and personal storiesfrom real parents • Pregnancy videos showing just what to expectthis week • Personalized Baby Registry checklist - find outeverything you need • Best baby products recommended by Moms likeyou • A go-to-guide for the most important tests & screeningsto ensure the health of mom and baby • Search tools to help youfind fast, accurate answers for your pregnancy questions • Specialgroups devoted to birth locations, interests, medical conditions,parenting styles, must-have baby gear, and more! All the content onWhat to Expect is accurate, up-to-date and continuously reviewed bythe What to Expect Medical Review Board and other pregnancy andparenting health experts. It is in line with the latestevidence-based medical information and accepted health guidelines,including the What to Expect books by Heidi Murkoff. The medicalguidelines and recommendations on What to Expect are consistentlymonitored and come from highly respected expert organizations,including the American College of Obstetricians and Gynecologists(ACOG), the American Academy of Pediatrics (AAP) and the Centersfor Disease Control and Prevention (CDC), as well as frompeer-reviewed medical journals. You can see the sources we use inthe “view sources” field at the bottom of every health article,along with the last reviewed date at the top. What to Expect WhenYou’re Expecting, 5th edition, and What to Expect Before You’reExpecting, 2nd edition, have been medically reviewed by Charles J.Lockwood, M.D., Professor of Obstetrics & Gynecology and PublicHealth, and Dean of the University of South Florida’s MorsaniCollege of Medicine. What to Expect the First Year, 3rd edition,has been medically reviewed by Mark D. Widome, M.D., M.P.H.,Professor of Pediatrics at Penn State Hershey Children’s Hospital.For more information about What to Expect's medical review andeditorial policy, visit:https://www.whattoexpect.com/medical-review/ Find support for yourpregnancy journey, and know what to expect, every step of the way.We’re here to help you have a happy healthy pregnancy and a happyhealthy baby! Let’s connect: * Instagram: @whattoexpect * Twitter:@WhatToExpect * Facebook: facebook.com/whattoexpect * Pinterest:pinterest.com/whattoexpect
com.amikulich.pregnancycalculator 1.89 APK
Pregnancy due date calculator, pregnancy calendar and much more: ✔Our due date calculator (EDD calculator) will quickly calculateyour due date. ✔ Our illustrated pregnancy calendar is a detailedpregnancy week by week guide to all the changes taking place inyour baby — and in you! Each week of pregnancy includes adescription of your baby's development, as well as an explanationof the changes taking place in your body. You'll also findimportant medical info that will help keep you and your babyhealthy. ✔ Our due date countdown ticker counts the days, hours,minutes and seconds until your bundle of joy arrives! ✔ Only in ourapp! See how your baby's length and weight change every second! ✔Our articles cover a wide range of information about pregnancy: -Early pregnancy symptoms (early signs of pregnancy) - When to callthe doctor during pregnancy? - Prenatal screening and diagnostictests - Food and drinks to avoid during pregnancy - How much weightshould I gain during pregnancy? - Hospital bag checklist - Settingup the nursery Our team wishes you a healthy, full-term pregnancyand a safe delivery.
Pregnancy yoga Exercises 2.4 APK
- If you are pregnant, yoga poses are for you. In this app you willfind some poses and exercises yoga and other relaxation techniquesto do during pregnancy. Yoga exercises good for mother and baby.You may be happy and excited to find out that you're pregnant. Andyou may be a little nervous or worried. If this will be your firstchild, you may even feel overwhelmed by all of the things you needto know about having a baby. There is a lot to learn. But you don'thave to know everything right away. You can read all aboutpregnancy now, or you can learn about each stage as your pregnancygoes on. - Learn how to achieve a healthy body doing Yoga duringpregnancy. If you want to start with prenatal Yoga, or leanrelaxation exercises, you can start with this app. Get the benefitsof Yoga Exercises when you are pregnant. Relaxation is good for youand the baby. Just follow our Prenatal Yoga Lessons and exercises,dedicated specially for pregnant women. - The pregnancy exercisesprovided by this application are usually safe for expectant moms,although some may not work for you during the last few months orweeks of your pregnancy. Always consult your healthcare providerbefore beginning any new exercise regimen. If you get the go-aheadto workout, listen to your body and be careful not to overdo it –stop if anything hurts or feels uncomfortable. let's perform smallmovements to relax the muscles of the body and blood circulation.**Some Benefits** - Helps reduce backaches, constipation, bloating,and swelling - May help prevent, or treat, gestational diabetes -Increases your energy - Improves your mood - Improves your posture- Promotes muscle tone, strength, and endurance - Helps you sleepbetter away: - Contractions - Chest pain - Calf pain or swelling -Headache - Muscle weakness Regular activity also helps keep you fitduring pregnancy and may improve your ability to cope with labor.This will make it easier for you to get back in shape after yourbaby is born. I hope that it is useful for improve your health andfitness. If you like this app, please rate for us 5 star to supportus improve it better. Thanks so much!
Pregnancy Week by week 8.00005 APK
Welcome to Pregnancy week by week apps! Contents: Pregnancy Week byweek Pregnancy health Child birth Birth control Pregnancy and sexNewborn Baby development Child health Here you will find everythingyou want to know about the world of motherhood, including planningor preparing for pregnancy, easy and comfortable birth, breastfeeding, care of the newborn, and raising a healthy, clever andhappy child. Our intention is to give maximum useful informationfor future and current parents. Visit Pregnancy section of the app,if you are looking for any information related to pregnancy and itsaspects, from first signs of pregnancy to how to cope with toxemia.You may be interested in articles devoted to pregnancy stuff suchas choosing suitable maternity clothes, or preparation forsuccessful and painless birth. Sometimes things can go wrong, andsometimes a woman does not know what is going on with her. Articleson pregnancy health address the cases of stillbirth, miscarriage,phantom pregnancy, infertility. This information will allow you tocope with difficulties and to prevent them. If you are not planningto become a mother in the near future, articles on birth controlmay be helpful for you in learning more about female and malecontraception, effectiveness and side-effects of different birthcontrol methods. In articles on pregnancy milestones you will findinformation on characteristics of each trimester and month ofpregnancy, what to do during each of them, what examinations topass, what to eat and what food to avoid, how to deal with stressor with postpartum depression. You will learn what hormonal changeshappen to a pregnant woman’s body, in what cases cesarean sectionis made, and other stuff. If you are already a happy mother of anewborn, pay your attention to Breastfeeding section. It includesissues related to a nursing period: right diet, foods to eat and toavoid, lactation, breastfeeding in public, myths and tips onbreastfeeding. Baby section concerns the topic of raising children.It will help to select a name for the newborn, to choose a babystroller, clothes and toys for boys and girls. Here you can readabout development of a newborn, child’s health, feeding and sleep,childhood diseases, education methods, how to soothe a crying baby,how to care of the child and to express love to him or her. Thereare many other aspects of parenthood and they are discussed inFamily section. Some of these topics are: useful books for pregnantwomen and parents, fitness, relationships in the family, pets,child adoption, and others. Hope you find the answers to youquestions here! A guide to conception, pregnancy, taking care ofthe baby and being a parent. Anything you want to know on pregnancyand parenting - you may know here! Pregnancy Week by week. Also, inour application: pregnancy diet, pregnancy stages, pregnancy tips.Baby growth tracker during pregnancy. Best free pregnancy apps
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic