v1.0 / February 4, 2018
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Introduction Every living being needs energy that requires for thevarious vital functions like maintenance of living being growthdaily activities work exercises and many other movements or bodyfunctions that are often taken for as established facts. These areshared among the two energy systems. Many health and fitness plansproven inadequate and there are reasons still to be discovered fortheir failure rates. With growing pollution measures and increasein population the world is less healthful than it was two decadesago. Much of this is characteristics of the alteration in foodhabits of the individuals. When our body requires more energy whichcannot be met due to the prominent need for more oxygen then thebody system regularly switches to the anaerobic energy system. Thismechanism is able to generate energy without the need to useoxygen.All this energy is generated through the suitable or correctutilization of food intake. The kind of food consumed defines thetypes of energy levels each individual is capable to output. Muscleexhaustion frequently occurs when all the energy sources areexhausted which can be attributed to a variety of causes ; the mostpersuasive one is that it depends very much on the types of foodsconsumed. There are several kind of food products that delivervarious beneficial micro andamp; macro elements essential for thehuman body system and to enhance the energy generating sources isdefinitely useful to know. Therefore this knowledge should help theindividual choose the right type of food intakes. The aerobicsystem works by breaking down the carbohydrates fatty acids andamino acids in the food consumed while the anaerobic systemreleases energy from the food stored in the body (in the form offats and proteins ) usually during intense activity sessions. If wecome across any failure of balanced diets or intense gym plancommonly it isn 't a fault by dieticians and gym managers. Commonlyit is the fault of the candidates or individuals who initiate withmuch ignorance about following these plans buzzing all theiracquaintances and co -workers about it and then each candidateindividually not abiding by those training programs due toignorance. The individuals who discard the exercise plans or diethalfway do not find the advantages and every person then blames thegym plan. Nowadays a fresh health plan or fitness program or a dietrequires initial motivation and promotions to popularize. It alsoneeds the correct sort of mind -set to pursue through and whateverdiet plan they have chosen to the very end. If the candidates anddieticians do choose that most of the health issues that arerelated to lifestyle situations will get to be outmoded. Themotivation lies right here inside us to pursue ; we simply need tosearch it out and utilize it. A generation ago our parent groupswere not able to dream of picking up whatever junk food they couldget in order to feed their bellies. Hunger commonly today means - Iwant a big hamburger or a hot dog with lots of chips on the sideand some coke. And if any individual says - I am on a diet means s/he is on a chemically ridden pill which will defeat the hunger anddeprive their body of vital vitamins. It 's indisputably of nowonder situation that we confront so many health issues today. Ourfitness is an indicator of what we consume. The regretful conditionis that our living style isn 't an individual problem ; it 's aglobal issue. The world as a whole is eating inaccurately in termsof vital nutrients and energy resources. Every sixth in every tenindividuals in the US is with problems of overweight or diabetesand the number is going to be eight in every ten individuals by thetime we hit 2 0 1 5. Do the population does understand and thinkabout the consequences? No it does not. Even as during the readingsession of this eBook many of us are likely have a packet of chipson the side.

App Information Proper Healthy Eating Guide

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    Proper Healthy Eating Guide
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    February 4, 2018
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Saving Money Guide v1.0 APK
SIguides ltd.
Introduction The moment you start investing for your future fromthe early stage you can eventually get a lump sum amount at the endof the retirement age that you may use for your daughter 'smarriage children 's education or other financial commitments. Theperson who starts saving from the initial stage need not require toworry about their future.This e -book gives you a clear cut idea ofsaving tips. Why people need to start a saving plan in the earlyage ? The following are a few things why people need to start asaving plan and should consider it as a good idea : For most of thepeople who are working today has less possibility of enjoying thepension plans since many of them are being extinct. These types ofpension plans are no longer required or not mandatory to add to one's salary deduction. If the individual does not have any suchallowance provided by the company can make wise decisions by takingup this saving plan. This helps them to lead their life happilyafter retirement without depending on others. This allows theindividuals to lead a respected and peaceful life. An individualshould allot a certain amount of money for retirement from theirsalaries strictly. This allows them to plan accordingly by makingsure that the certain amount is vigorously allotted for this. Youhave to make savings as a habit. If you are once habituated to thisyour entire saving exercise will be done happily and easily. Itdoes not allow the individual to use the money that is contributedfrom savings and in case of any financial commitments they look forother means to fulfill them. Apart from this it allows theindividual to be disciplined and spend limited and save them forfuture from the early stage. Try to increase your savings accordingto your salary hikes this will help you to lead a happy life afterretirement without worrying about tomorrow. Compare DifferentSaving Plans Saving while working allows you to save good amountand helps you to have a more comfortable retirement life. Beforeinvesting in the savings plan first surf the internet and gothrough two to three plans and compare the plans side by side andlater pick the one that better suits your budget and that gives taxrelief claims. These plans should work as an incentive to save moremoney or provide an opportunity to invest even more in the suitableretirement plan. If the person does not invest in any retirementplan then the amount he saved might not be comfortable to lead ahappy life after retirement. Since due to inflation the money isgoing to be less with the time. Earlier people use to all groceriesfor 1 0 0 RS but in the present era people are purchasing themonthly groceries for 5 0 0 Rs. This shows that money has becomeless as the time goes on. People from the early age have to lookfor the serious tools that gives high returns which gives an extraincentive for your savings plan. Possible Areas To Invest As PartOf Retirement Plan There are many other possible areas which theindividuals have to explore for making the investment in theretirement plan Investment strategies : This area is mostly chosenby the people who work for wages since this area provides variousplatforms for the people where they can invest and earn hugeprofits out of it by allowing them to make the investment at thecorrect time and at the right place. These usually provide highreturns on the amount you have invested on over time. Investment inreal -estate : This means that investing your hard earned money onthe properties. Most of the people feel this as the best way toearn high revenue. Since the land rates will gradually increase dayby day. So by investing in these properties will yield theindividual will good and attractive revenue. The income may come inthe form of rent lease deals etc. The people when purchased theproperties can sell it when the land price is high and earn goodprofits.
How To Achieve Goals v1.0 APK
SIguides ltd.
Goals are very vital for every human being as it leads the way toglory. There have been many discussions about goals and numerousbooks have been written about achieving the goals. But it is a factthat still there are many people who fail in achieving the goals.In this writes up we will focus extensively the way to achievegoals. Some of the tips that will help you to get to your goal areas follows : 1. Choose an original goal It is extremely importantthat you choose a very practical goal and that should be everyoriginal. There are countless people who set goals that are quiteimpossible. Although nothing is impossible it is always better tobe a little smart in taking the right decision. Also it is vitalthat you look for that goal that is owned inherited. There are manychildren and off springs that take up the same thing that theirfamily or their ancestors practiced and when they start looking forthat goal they actually fail to do so as they don't have thelikeness in those goals. The main reason for that is because oneshould always fulfill the things that they like. They should not gofor those things that their parents and other people want them toachieve. If both the goals of the parents and the children matchthat is a bonus. 2. Inspirational goals are the key to successGoals should always be very much inspired. There should not be anyinstances where you want to the action just because other peoplewant you to do. The goal should drive you to get fulfilled and thatis why it is very important that you look at the inspirations thatwill lead you to success. 3. Get the harmonious goals It is veryimportant that your goals should be very much harmony in nature. Itis like those one that can be your dreams and those things that youwant to achieve in your life time etc. 4. Goals need to berealistic The goals that you set should be very much realistic sothat it can be fulfilled during the lifetime. There are many peoplewho actually select certain goals that are not realistic and areimpractical and they eventually fail to achieve those goals. 5.Look for idealist goals The goals that you set need to be very muchidealistic. There should be goals that should connect your life tothe goals. That is why it is very important that you look at thosegoals that are very much possible and are good for your life. 6.Target specific goals When you set a goal makes sure it is verymuch specific and centrist. For example if you want to be goodsportsmen try to specify how you would be good sports for men. 7.Goals need to be flexible. Goals should be not at all tough toachieve. Flexibility should be there for the goals. There are manypeople who actually fail to achieve the goal because they are toosore and seem impossible. 8. Try to visualize the goals This isextremely important part of the process to visualize the goals.This is the first thing that you need to take once you step forwardin the direction of achieving the goals. Think about the goal thatyou want to achieve and make out a picture of it in your mind andrevise that one again and again. 9. Believe in your goal Belief isvery important to achieve any kind of goal. There are many peoplewho start taking the necessary steps but eventually they fail toachieve the goals because of the lack of self belief. 10. Get thetime set for the steps Divide your goals into various sections andpart by part set the time that is practical enough to complete thepart. 11. List out the goals This is very important and it has beenproven in the past. Those people who went down the list of goalsthat they want to achieve are more successful than the rest andthat saw her just list it out what you want to achieve.
Healthy Nutrition Simple Guide v1.0 APK
SIguides ltd.
Alternate To Addiction By Making Way For Nutrition There are a setof poles apart kinds of obsessions at this time and a apparentconsideration of the obsession that is being contracted with isawfully significant as it will contain a quantity of comportment onthe categories of solutions the nourishment channel can makeavailable. Natural herbs and nutritious foods will eventually helpin assessing the chemical balance of the body which had beenobliterating you body due to material mistreatment.A right choiceof the nutrients and substances will help kick off the addictionaway. So choose your vitamins minerals and herbs in the right way.Addictions cause chemical imbalances in the body Common addictionsare linked to psychological predisposition of the human body : Theholistic diagnosis thus becomes an imperative while overcomingaddictions by treatment. Targeted detoxification programs forinstance the amino acid therapy consist of an array of sub -tasksviz. physical exercise sauna treatment soothing massagesacupuncture carried on while administering the right type ofnutrition through the diet. Nature is the best remedy for all andis self -replenishing : A common manifestation is cleansing thebody by use of herbs and natural substances. The same principle canbe applied to undo the harms done by addictive foods which addhoards of sugars and fats in the body. Use of herbs and nutritionalfoods can come as a boon. Establishing the link between addictionand nutrition : When our bodies get addicted the biochemistry ofour brain gets altered which pumps in toxic substances into ourbody leading to ill effects. Conventionally strong chemicals areused to treat abuses done to body by addictions. An InnovativeApproach Staying away from negative substances : It advocates animprovised health of the patient which would aid the recovery andrehabilitation process. Since a healthy body reinforces the brainthe brain will be untrained from the negative effects of theintoxicants in a relatively lesser time period. The brain recovery: The loss these substances do to an addict 's brain is way beyondof getting better. The time taken by the brain come into the normalstate lessens due to this. A good nutritional plan will help inspeeding this work of recovery. Combination of balanced diet withexercise : A proper diet with good exercises will help eradicatingthis addiction predicament. This attempt will serve more inrecovery of the individual. There are many researches done to provethat how good nutrition helps in take care of definite cravings.There is lot more good results in the combination of nutritiousfood with exercises. Choosing The Remedy Deficiency in addict : Thedetoxification of liver with harmful substances takes place due toaddictions that in turn cause deficiencies in the addict.The bloodsugar level is disturbed and if there is alcohol abuse then thebody parts like pancreas liver etc. are affected and theirperformance is rigorously negotiated. Counter balancing the effects: A good amount of folic acid vitamin B6 and Thiamine taken toeradicate this situation would help well. If the individual isaddict to taking morphine opiates codeine heroin etc it willdefinitely affect the gastrointestinal system. The electrolyteimbalances : Due to these losses in the body there is probably aloss of essential electrolytes in the individual. Thus an addictneeds to balance this in his meals like he can plan for a wellnutritional diet that includes fiber components green vegetablescolorful fruits grains and pulses etc. Restore The Loss A high-quality diet chart : The health problems that will arise due tothe loss of such necessary elements will be recovered if you take aproper diet while doing exercises alongside.Take appropriate dosesof Vitamin A and E in your diet that will help you regain the losthealth tremendously fast.
Law Of Attraction To Wealth v1.0 APK
SIguides ltd.
Introduction Money is always on our mind be it economy discussionswhat sort of pay you're looking for when job hunting the money youare making from your job or just discussing money its always goingto be on the tip of our tongue and in your pocket. Wealth is one ofthe most discussed topics today and its reason as to why is variedacross and depends on who you talk to. Some say money is the rootof all evil and while there are some people out there that areproving those people right money is an essential thing to have tonot just get all what you want but what you need and in order toget on by in the world. Things cost money and we're going to giveyou some tips on how to better manage your money in terms of savinginvesting and getting a little extra in your wallet. One thingthat's wise for everyone to do is plan your money. Set aside moneyfor the education fund for your children if you have any so you cansend them to a good college saving money for your eventualretirement later in life so you can have a nice little nest egg ofmoney for all you need and having some money in case of anemergency is always wise and needed since when one occurs you don'tget caught with your pants down and you're not out of aconsiderably large sum of your own money. All of those are the mainreasons for planning with money ahead of time right now since itsreally the smart thing to do for you and those you care about.These plans can be long and/or short term but the benefits areendless. Accumulating wealth without having any real idea of whatyou're going to do with it or the next day is one the absoluteworst you things you anyone could ever do. You need to also savefor yourself. Pay yourself some the money you worked hard for atyour job before you gotta go and pay your rent bills buy your foodput some into funds and all over things of the like. It's yourmoney and you deserve to hold on to some of it. It's all aboutinvestments Investment is a risky thing to take part in since noone can have a true grasp on how the market is going to go day inand day out. When looking into investment you're going to have todo your homework and study all the pro and cons of doing suchbecause there are those out there that do this to help people outand give everyone a chance to get in on it while there arecertainly those that will charm you into unknowingly giving themyour money as part a scheme. Ask around for those you know whoinvest about who they're working with and those related in thefield. When investing it's smart to diversify when doing so forbetter chance of success and put in an amount of money you're safewith losing. High returns will mean a higher risk but the gamblemight just be worth the risk. Use cash to pay for things as oftenas possible since it gives you the power of bargaining when makingsaid purchase but it's more tactile to do that using a card sinceso many impulse buys can be done with a card. Cash is especiallyhelpful when buying big ticket items since it makes you save moneyand think about if that big flat screen plasma TV is really neededfor the house or if you really need that new car. Also when lookingat said big ticket times compare prices wherever they are soldsince prices will vary based on location. Knowing the going rate ofall given areas for given items will be most beneficial to you. TheCharge Cards While still on ways of payments let's talk about themcharge cards. Credit cards are a good nice easy quick andconvenient way of paying for thing but you can't use it foreverything and depend upon it that much. You can't rely on a creditor debit card to pay the rent and bills. You gotta use whatevercharge car you have wisely since overusing it since that will buildup a considerable amount of debt and will screw up your accountswhich they are connected to. Card debt can be one the mostoutstanding debts to pay.
Positive Thinking Power Play guide v1.0 APK
SIguides ltd.
Introduction Bucket list! Everybody is chasing bucket list or inthe process of considering bucket list. What's this new fad thathas caught every one's attention? A Bucket list is nothing butthings to do in a given time frame. It could be personal spiritualemotional adventurous or simply superficial the bottom line isbucket list should be something that holds an enormous appeal toyou. A bucket list should not remain a mere wish list as youprogress through your life it should turn into a signpost that youwill follow to attain your objective. A bucket list should not becreated mirroring other person's wishes or it is the currentflavour Chasing such list is like a bucket with a hole that willsoon run out of substance and failing to wrap you with that glow oftriumph and achievement. Keep the context of the bucket list inperspective. Try to make it an enriching and rewarding experience.Therefore apply considerable thoughts and consideration whilstforming your bucket list. Follow certain guidelines while making abucket list and hey! You will be in for an emotion that willsurprise you with its warmth sense of achievement. - Ensure thatyou are happy and feel alive doing everyday stuff. - It is finethat you have tabulated your ideas but there is NO immediateurgency to turn them into goals. Pause reflect be sure whether thisis what you wish to do once sure refine your idea scout forlogistics to make it happen else cancel it or put it on the backburner for the time being. - Plan every idea -big or small requiresplanning. Begin to plan and enjoy the process of planning. - Makeevery ideas count each and every item listed on your bucket listshould be meaningful. You can multiply this feeling of havingachieved something by joining the like-minded group. The choice isyours Income health status career power relationship physical andmental vitality beauty confidence friendship - These are all thethings that we want to possess or have influence over. Nonethelessan honest introspection will show us there are some things we cravemore than the others if you continue your internal probing you willreach the root and the realization of your first and mostconsistent desire one that has stayed with you despite the manychanges your life has undergone. It is said that everybody willgive a left arm to get more income while it is true that manypeople will be happy with a well-paying income it however is notthe final goal or the only goal. Money can buy you happiness up toa point but after a point you begin to comprehend that money orpossessions aren't giving you the happiness that you seek. Love iswhat a human being yearns for to belong and to be accepted issomething that supersedes every other emotion. Love for the familyfor your partner being accepted and recognized love remains andshall remain the eternal pursuit. If one searches for money anotherseeks love there are many individuals who are looking forconfidence. They think that confidence comes with a steady job thatis on the upward trajectory. They have this mistaken notion that agood job will make them quite popular with their peers thoughhigher pay is a welcomes what this individuals really seek is thegratification of working with upper echelons of being in their goodbook and of being recognized by them. Physicaly and Mentaly HealthHealth remains the vital criteria that everyone seeks. A physicallyprimed body will allow you to pursue your dreams without any hitch.If you are the person driven by travel and the ensuing adventuresgood health becomes extremely vital. The sublime craving is that ofself-expression it is bringing out your inner emotions throughcreative thinking and passing those emotions on paper eitherthrough writing or painting. Self-expression offers you a wonderfulfeeling of release from all the pent up emotions.
Ideas for Fixing Your Marriage v1.0 APK
SIguides ltd.
Introduction Basics about the marriage counseling. Usually thereare many problems which arise in the life of a married couple.Theseare small or big but are confusing and irritating for both.They canchange their mind and thinking about each other. That 's why it isnecessary to talk about the issue with calm mind.The marriagecounselor is the neutral individual and search about the root ofthe problem.He doesn 't favor anyone in the case. His only duty isto solve the problem between the husband and wife and make theirlife happy like before. There are two main things which are theroot for the divorce. 1. Miscommunication. 2. Misrepresentation.The marriage counselor deals with these two problems and solvesthem to make the couple happy again. He helps to identify the mainproblem in a couple. These marriage counselors also organize somemarriage counseling sessions in which different issues arediscussed. Through this way people can solve their problems. Theseare the things that can make a couple to love each other again.Sometimes seeing is not the reality. This is the main reason forthe misunderstandings. Try to clear things while listening to theboth sides. This will be a helpful tip for a good relationship.Setting The Goals For The Future Setting goals for the future alsohelps you. This step can make your relation strong.It also becomesa way to communicate each other and goals are also achieved by thehard work of the both partners.It adds a new feel to the relationas well. The goals can be decided by the consent of the couple.Once the goals are decided then you have to pay your attention tofulfill them.It gives you the courage and passion about your futurelife because you see your destination. Creation of the list andthen talking about it is the most important part of the planning.You have to discuss and communicate each other to finalize it. Itmakes you clear about your life. Sorting out your problem likethese kinds of tactics is necessary. Divorce is not the onlyoption. You can add a new feel to your life. You can make it fullof happiness. These things remove the communication gap between youand your partner. When you sit side by side and talk about yourlife and make it interesting then you will feel that both of youare necessary for each other. It can make your life happy again.Goals should be selected by the both partners. You cannot imposethem to your partner. It will not work at all. It 'll make yourrelation more risky. You have to satisfy you and your partner atthe same time. If the goal is not interesting for the other onethen this tactic will not work. Steps To Achieve Your Goals Oncethe goals are determined then there is another big step which is tobe followed.You have to set the way or steps that you will use toachieve your goals.Make these steps easy and practical.These stepsshould be chosen wisely to attain the best results. There areseveral things that you have to keep in your mind in order toachieve that goal.First of all you have to share your work withyour partner.Both of you have to work according to the schedule andthe menu that you both have made. Both of you have to listen eachother and to communicate each other for your daily routine.Sometimes you have to give priorities to some things. It is theneed of the time. You have to think out of the box to solve yourproblems. If you are not doing this then you will face problems.Give priorities to some things on a particular time. It will makeyou confident as well as a good person. Compromise at some stageswill not harm you. It will build your respect in your partner 'sheart. Make these simple things clear so that it will be helpfulfor you in future. Set a timetable. Manage your time to get goodresults. Continuity is the thing that people lag.
Cool 35 Bowling Tips v1.0 APK
SIguides ltd.
Bowling is a sport of fun and also learning to concentrate. You donot have to be hard on yourself while learning this sport. Yourperformance will automatically be improved if you keep practicingit on a regular basis. Keep patience and try to learn at every stepup as you play. If you are investing your time in sports then itwill be fruitful. Every shot you make must be stored into yourhead. Watch out people while they release their shots. This willhelp you to enhance your skills. Gain lots of information about thesport and you are all set to compete with your friends. It will befun. Never doubt on your skills as you are a beginner so you canprobably improve your skills gradually. Bowling is a good sport tolearn. Your first concern must be to learn and improve with eachpassing day rather than scoring more and more with each play.Consistent efforts to learn the sport will definitely give you anenergy level that is far better than what actually you had in thepast. Be on a water spree Drink as much water as you can while youplay as it will boost your energy levels and you can evenconcentrate better if you're not exhausted. This will enhance yourscoring also with time. Use different angles to hit the ball andthis will let you know how the game can be played well with tricks.Sticking the pins on definite perspectives would amplify theprospect of bowling strikes. By learning about such angles you canhit the game as nobody has ever done before. You will soon excelover this game if you keep practicing it 3-4 times in a week. Thisis not a game of life and death so even if you lose at times do notfeel de-motivated. You can soon gain a good command over the gameas you keep practicing it with your friends. Friends are goodcompanions who can even correct us in times when we are goingwrong. Tips 1 - 12 1. Play bowling with your friends You candevelop Bowling as your hobby also while you play with your friendsas it is more of a fun activity with the friends. 2. Watch Bowlingcompetitions on TV: To know more about the game you can watchmatches Bowling matches on TV that will also inspire you to go outand play on your own. 3. Talk to your bowling friends about thissport: Those friends who enjoy this sport and play also do not feelshy to talk about the game these friends could be fun to talk with.4. Tell your family about your new hobby: As soon as you tell yourfamily about your new hobby your family would definitely supportyou. They can also be a good company for you. 5. Pick a BowlingIcon: Your motivation must be on the top while you keep observingyour favorite Icon on the TV. 6. Ask your partner to involve inthis sport: It would be super exciting for you if your spouse orpartner gets involved in the game. You both can have fun withlearning together. 7. Make Bowling your dream: If you dream bigabout bowling you can even play this sport in competitions and giveone of the best performances. 8. Check out the online videos ofbowling: While you watch the bowling videos you will learndifferent techniques of playing the sport. 9. Read in the magazinesabout Bowling: You can cover the knowledge of this sport throughreading magazines. There you will get the updated information forbowling. 10. Surf the net for Bowling blogs and websites: You wouldfind ample of web pages on the internet on bowling. There you canfind information of live matches of bowling also. 11. Choose thatbowling lane where you want to play it: You can choose the bowlingalleys where you feel comfortable to play and which does not hamperyour performance. 12. Pick your favorite bowling ball: It would bebest if you choose a lighter ball because if it carries weight youwould find it difficult to throw in a better way especially when itis the beginning of your sport.
Cool 30 Fashion Tips v1.0 APK
SIguides ltd.
1. Get in Shape Get Fit One of the most important considerationsyou need to take care of is about becoming stylish by getting inshape. Therefore if you are holding some excess weight on your bodythen you should reduce some of it soon. Diet or workout or combineboth together 2. Feel Confident From Within No issue how stylishyour outfits are you won't look at best in it if you don't use itwith self assurance. With that you need to be assured that what youare dressed in enhances with your whole body and your complexionboth. With an excellent self assurance individuals can see it byhow you are holding yourself. 3. Keep That Smile on Appreciate whatyou are dressed up in with a wonderful grin. When you keep thatgrin it would make you look more wonderful or attractive. The morestylish and happy you look the more individuals would look up toyou which is one of the important factors of being fashionable 4.Take Care of Your Hair Being stylish indicates that you should looklike a complete beauty. Hence aside from being dressed in the rightclothing trousers footwear and wearing the perfect cosmetics youshould also use the appropriate hair style. The best hair styleshould be something that wouldn't just come with your experiencebut also with your whole getup. 5. For your Skin Take Care! Havinga radiant skin goes a long way as far as becoming a fashionableperson is concerned. So love water and it will love back your Skin.6. Know what is being fashionable! If you want to become stylishyou should keep in thoughts that it is not just all about beingdressed in the right outfits. Don't neglect that having the bestskin the best health and fitness and being fit can also enhance howfashionable you become. 7. Know Your Makeup During summer season itis not a wise decision to wear too much of make-up. By wearing lessmakeup during the summer months you can easily team it up with yoursummer outfits. 8. Color Your Hair Having a hair color done duringthe summer months can be a lot of fun. It is advised not to washyour hair too often as it can dull your hair color. 9. To keep andwhat not to keep When you check out a particular shop for cosmeticsyou should think about what you want to do with your cosmeticsproducts so that you can better choose on what to buy. 10. Shoesand Belt a perfect match! Besides being sure that you are dressedwith a perfect buckled belt and footwear that are of top of thequality and situation you should also know how to coordinate themeffectively. 11. Wear That Jacket! There are times when your newcoat may have a thin stitching on the neck aspect or at its vents.Remove it with a scissor so that you won't be affecting that topand stylish quality of your jacket. 12. Wear your Hot Shorts If youare preparing to be dressed in bermuda for any mid-day occasionwith your co-workers and friends make sure not to wear a footwearthat are easily noticeable with it. 13. Flip with your Flip FlopsUnderstanding the objective of teaming with a certain shoes isessential as far as creating a good style of footwear and clothingare concerned 14. Your Eyeliner One of the difficulties in your eyemake up is an eye liner. main aim is to avoid them from smudging.Pick the right brand to say bye to smudging. 15. Blush it up! Applyyour blusher from your thumb on your cheeks starting from your twofingers from the nose region.