App Information Push Pull Legs
- App NamePush Pull Legs
- Package Namekesavan.studios.kesav.pushpull
- UpdatedOctober 22, 2017
- File Size3.1M
- Requires AndroidAndroid 5.0 and up
- DeveloperBava Kesavan
- CategoryHealth & Fitness
- Google Play Link
Push Pull Legs 3.3.3 APK
A series of effective workouts that target specific musclegroups,in a 7-day fitness routine, to ensure you get toned, biggerandstronger. The workout is split up into 3 sections, Push, Pull,Legsand within those 2 parts, separated by 6 days. By trainingyourbody with a variety of different workouts, you will be abletotarget specific muscle groups to ensure you make progress. Youwillhave 6 workouts to do each day, and the goal is to be able todoall of them with the suggested rest times. By following aroutine,you will find yourself in better shape, both physicallyandemotionally. Features: - Keep track of training progress -Ensureyou're following the right routine - Quick Ab Workout - Viewyourprogress on convenient graphs - Get suggestions on yourtraining(coming soon) Consisting of 6 workouts, 6 days a week with1 restday, you will work different sections of your body out everyday,ensuring your body gets the appropriate rest time to recover.Day 1works your chest and triceps. Day 2 works your back andbiceps. Day3 works your legs and butt out. Day 4 works a differentpart ofyour chest and triceps. Day 5 works your back and biceps outusingdifferent exercises. Day 6 works your leg out again, and Day 7isyour rest day.
GymACE: Workout Tracker for Strength Training 2.1.4-lite APK
GymACE is the most versatile and most efficient workout log forstrength training, weight lifting and bodybuilding - with orwithout weights, at home or in the gym. Grow stronger - get bigger.Let GymACE be your smart personal gym buddy: • Huge exercisedatabase with descriptions and images. • Detailed workout planningwith supersets, alternative and optional exercises • Customizeworkouts, exercises and categories, turn off the integrateddatabase, and/or link your own exercises to integrated exercises. •You can do each exercise one after another, but you can also skipexercises, do them in a different order, or do extra ones. You canalso do as many sets as you want, or as the situation in the gymrequires. GymACE does not restrict you in any way. • Suggestsweight and repetitions based on previous sets and sessions. • Hasthree countdown timers to monitor your rest periods. They can beset to start automatically when you enter a set or switch to thenext exercise. • You view your results in a concise, compact formatgrouped by session date and exercise. With the Calendar view youcan view an entire month of workouts at a glance. • Shows yourprevious workout results right on the input screen, so you knowwhat your goal is - no searching, no tabbing, it's just there. •Calculates your One Rep Max (1RM) for each set and tracks yourall-time best, which it celebrates with a user selectable soundeffect. • Track your records • Draws a graph of your One Rep Max,repetition, volume or weight history for each exercise. • Smarthandling of body-weight routines (count reps) vs. weight routines(calculate One Rep Max). • Records cardio exercises with customdata fields. • Supports multiple gym sessions per day as well asovernight sessions. • Annotate sessions and send session reportsvia e-mail • Backup and restore the database via Google Drive. •Compatible with international weight units and allows for decimalweights. Available for Android and Windows 10 News and releasenotes: http://www.facebook.com/gymaceapp
Hevy - Workout Tracker Planner Weight Lifting Log 1.24.13 APK
Get strong by logging your workouts and tracking your progress withHevy - for free! Hevy has been designed to be the simplest, mostintuitive workout tracker in the world. No ads and free. Log yourgym workouts, get extensive statistics to track your progress overtime, and join a growing community of athletes. Hevy is the perfectweightlifting tracker and planner that will allow you to reach yourfitness goals. Workout Log & Gym Tracker Planner • Track yourlifts with an intuitive, simple to use interface. • Plan and logyour routines with the advanced routine planner • Use the calendarto stay on top of your training schedule • Hundreds of exerciseswith free high-quality videos for you to focus on your form •Follow your friend's progress by following their lifts and copyingtheir routines • Create your own custom exercises for your workouts• Mark sets as Warmup, Normal, Drop sets, Failure and Supersets •Customize automatic rest timers • Analyze your gym sessions indetail with muscle group graphs • Calculation of One Rep Max •Create an unlimited amount of routines • Analyze the progression ofyour lifts with beautiful full-screen graphs of volume, best weight& total reps • Copy your friends' workouts What Users AreSaying • "Seriously the best gym workout tracker I've ever used.Simple. Free. Tons of graphs. Amazing quality videos" - SamIlelaboye • "Seeing what my friends and other athletes are workingout at the gym has totally changed my experience. Now I can log myfriend's workouts and compare myself. It's super motivating" -James • "Tracking my workouts with Hevy has taken my fitness to thenext level, I'm getting stronger every week. Being able to use theworkout planner really helps me being efficient at the gym." -Carlos D. Using a Tracker for Training • The gym tracker can beused for a variety of different training types such as weightlifting, powerlifting, olympic exercises, 5x5, strength training,stronglifts, crossfit, and bodybuilding. • Track your routines like3 day workout split, full body split, bodybuilding routines, 5x5,upper lower, and push pull legs. • Also perfect for bodyweightworkouts such as calisthenics, cardio tracking and HIIT. • Use itas a gym tracker & workout journal planner to keep track ofyour gym sessions over time. • Create gym routines or home workoutsand use the routine planner to prepare your sessions ahead of time• Whether your goal is to increase your strength in weightliftingexercises, lose some weight, or improve your level of fitness, Hevyhelps you to stay on track with a gym planner. • Easily see yourprevious lift values, this helps you with progressive overload inyour training, and will help you lift heavier over time. •Carefully follow proper form with +200 exercise videos such asBench Press, Squat and Deadlift • Filter exercises by muscle groupsand equipment type Whether you’re doing heavy strength training atthe gym or home workouts, trying to improve your fitness or to getstrong, join Hevy workout tracker and be a part of the community!CONTACT US • https://www.hevyapp.com •https://www.instagram.com/hevyapp •https://www.facebook.com/hevyapp • https://www.twitter.com/hevyapp• email@example.com Download Hevy and take your training to thenext level!
Simple Workout Log PRO Key 1.1 APK
Simple Workout Log PRO Key removes ads from the Simple WorkoutLog(free) app. •Requires Simple Workout Log (free) (See "More"sectionbelow). •This key does not have an icon as it will turnSimpleWorkout Log into PRO. •The same key can be used on all yourAndroiddevices! View the Simple Workout Log companion siteathttp://www.simpleworkoutlog.com Support •If your PRO key isnotworking please uninstall & re-install your PRO key toresolveissues. •We are not responsible for any currency conversionfeescharged by credit card companies. Thank you for supportingSimpleWorkout Log!
Progression Workout Tracker 2.0.0 APK
Fitness tracking made simple and beautiful. This is how it works•Pick one of the many built in programs to follow. • Build yourownprogram from scratch. • Workout on the fly. Adding exercises asyougo and feel. Track weights lifted throughout your workoutsessionswith your phone or watch. As soon as you’ve done anexercise once,it’s last used weights will be automatically inputtedfor you infuture workouts. Tap complete workout when you’re doneand voila,after leaving a comment you’re taken to the history viewwhere youcan find your newly finished workout and all earlierworkoutsyou’ve accomplished. Head on over to the statistics page toview athroughout overview of your progress for each exercise,includinggraphs displaying your progress over time as well asspecificdetails about your one rep max and other related stats.This is whyit works What you achieved the last time you performedan exerciseis always available during your workout – allowing youto fullyfocus on beating it, time after time. By always strivingforprogression in the gym, you will become a winner, not only inthegym – but also in life. • You’ll be able to tackleeverydayproblems with ease. • Your confidence will grow each timeyou breaka plateu. • As you evolve, so does your body. Regardlessof yourfitness goals, improving yourself will improve your body forthebetter. Tips & Trix • Use the rest timer to ensure youdon’trest too long or too little between sets. • Calculate thenumber ofeach plate you’ll need for your upcoming set with theplatecalculator. • Drag handles next to input fields allow you todragthe number up and down instead of typing. • Discover! Thereareover 300 built in exercises, a good chance for you to find newfunexercises to help you on your journey. • Review workouts onyourtablet, start them on your phone, and track weights on yourwatch.
Gym Mate - Strength Training 2.7 APK
Create log and track your workout, strength training and fitnessroutines. Gym Mate app helps easy tracking of personal strength andand muscle building programs. Plan and track single fitnessworkouts as well as weightlifting and power lifting routines. Thereare hundreds of built-in exercises to choose from. The app alsooffers a number of built-in routines for bodybuilding and powerlifting. Choose form hundreds of exercises. After the first log theperformed reps and sets will remembered. This make it easy to logthe same exercise afterwards. There is also support for powerlifting routines. You can add your own exercises and create customroutines. For advanced power lifting routines training max andpercentages are supported. Tactical barbell like routines can becreated and customized. Built in muscle groups / categories-------------------------------------------------- ★ Abdominal(Abs) ★ Back ★ Biceps ★ Cardio ★ Chest ★ Forearms ★ Legs ★Shoulders ★ Trapezius ★ Triceps Built-in routines---------------------- ★ Arms routines ★ Big Back ★ Beginner chestand triceps ★ Beginner legs and abs ★ Beginner back and biceps ★Strength routine ★ Candito power lifting template ★ Beginner fullbody routine Free Features --------------------- ★ Log exercises ★Add custom exercises ★ Specific timer for each exercise ★ Timerstart automatically after each set ★ Search exercise videos onYouTube ★ Track body weight Pro Features ------------------- ★ Logroutines ★ Create custom routines ★ Backup to Google Drive ★ Weightplate calculator ★ Progression in line charts
FitTap by DAREBEE 1.0 APK
A new fitness adventure with every tap!TheFitTap app by DAREBEE is a fun way to stay active throughouttheday or play fitness dares with your family and friends. Everytapbrings you a new fitness dare - take up the challenge... andtapagain!Stay active at work: while at your desk tap the screen everyhourto get a new dare… or two.Dare your friends: Take turns completing the dares and seewhichone of you lasts longest - or who can complete eachtaskfaster.This is an official DAREBEE app. It was developed by theDAREBEEresource (darebee.com) and the DAREBEE Team, the creators ofthevisual workouts.The paid version of this app and the free version arecompletelyidentical. By purchasing the paid version of the app youhelp theresource and its fundraising efforts. Read more aboutDAREBEE here:darebee.com/about
Fitness et Musculation 2018 1.2 APK
L'application Sport Fitness est un guide pour les passionnésdebodybuilding. Et vous trouverez beaucoup d'informations quivousaideront à atteindre vos objectifs sans Net. L'applicationcomprendles sections suivantes: - Horaires des exercices demusculationPlus de 50 exercices différents à faire dans la salle desport avecune explication de la façon de pratiquer des images etdes musclescibles dans chaque exercice par les principaux musclesdans lesexercices du corps et de l'alimentation pour enlever leventre, lapoitrine, l'abdomen, les cuisses, les épaules, lesmuscles desjambes, les bras et les avant-bras - Programmes deroutine ou deformation Plusieurs programmes différents qui vouspermettent detravailler de manière hebdomadaire selon votre pland'objectif, lacombustion des graisses, séchage, amplifient lemuscle, le gain depoids.
Gymaholic Training: Personalized Workouts & Plans 1.118.55 APK
The Gymaholic app will help you achieve your fitness goals withpersonalized workouts and training plans. Smart Workouts - Workoutssuggested based on your goals. - Weights adjusted based on yourpast training sessions. - Different exercises and training stylesto make your fitness journey enjoyable. Training Plans -Recommended training plans for all levels. - Reminders to holdyourself accountable. - Edit your plan to make it work with yourschedule. Workouts - Recommended workouts for every goal. - At homeworkouts, no equipment needed. - Replace exercises with ease.Exercises Library - 1000+ exercises (and growing) to help youperform at your best. - Videos are regularly being added. EditEverything - Change everything such as: sets, reps, weight... -Create circuits (supersets, dropsets, tri-sets...) Track YourProgress - See your workouts activity over days, weeks and months -Track each exercise’s progress: max weight, estimated one rep max,reps... Support - Your experience is important to us. - Contact usfor any inquiries. Our purpose is to inspire you to become the bestversion of yourself, physically and mentally. #gymaholic LoveGymaholic? Follow us on Instagram:https://www.instagram.com/gymaholic
Dr. Muscle Workout Planner: Gain Muscle & Strength 2.6 APK
“Stronger at 58 than I was at 27” -Bob McDermott. If you're lookingfor a workout routine to build muscle, muscle fitness and strength,we have something even better for you. This app gets you in shapefast using artificial intelligence. It's 59% faster,evidence-based, and always up to date. Expert reviews: "It makesworking out very simple. All you do is answer a few questions aboutyour unique situation and your goals, and then it generates aworkout program for you. Then, when you do the workouts, you enterin your weights and it tells you how much weight and reps to doeach and every workout, and it's based on the latest science ofDUP." — Jason Maxwell - Aerospace Engineer and fitness andnutrition author "It's already a good design and has great workoutsthat will help you continually build muscle and break throughplateaus, but they are constantly working to improve it based oncustomer feedback. The most important thing about this app is thecustomer service. Christelle and Carl are always available toassist you in anyway they can in a very timely manner, most of thetime within an hour of submitting your question or issue. I wouldrecommend this app to everyone serious about building muscle." —David Fechter A PERSONAL INVITATION Hi, I'm Dr. Carl Juneau. In2009, I got really sick and lost all my muscle mass. As a trainer,that was rough. Let's just say clients didn't really trust me, evenwith a PhD. I just didn't look the part. I finally gained back 27.7lbs of muscle, but that was tough. I kept failing. Now, I'msqueezing all I learned into this app. It's an intelligent, virtualcoach or gym trainer that takes the guesswork out of training andgets you in shape fast. With your smart coach, every time youcomplete a set, your program updates automatically to match yourprogress, and speed up future progress. It gets you in shape fast,like a personal trainer. But it's 59% faster, evidence-based, andalways up to date. It automates almost everything, and guides youthrough the entire process. It's designed to make training arewarding experience, simple, and fun again. DR. MUSCLE IS APERSONAL TRAINER IN YOUR PHONE ‣ Custom exercise plan based on yourprofile and your own progress ‣ Gets you in shape 59% faster withrest-pause, personalized workout plans, power trainings and otheradvanced techniques ‣ Uses artificial intelligence to update yourprogram every time you work out ‣ Always up to date andevidence-based FEATURES - 34+ workouts (includes advanced gymworkouts and strength workouts) - 500+ exercises - Gym planner foreach workouts - Home workouts - Weight lifting or bodyweight BUSY?GET A CUSTOM PROGRAM IN 5 MINUTES Based on your age, goals, andexperience. ADVANCED? CUSTOMIZE EVERYTHING - Add your own exercisesand workouts - Customize reps, sets, rest... The AI will apply itslogic to your custom program. GAIN MUSCLE & STRENGTH FAST WITHADVANCED, EVIDENCE-BASED METHODS, AUTOMATICALLY - Deloads -Rest-pause sets - workout builder - Daily undulating periodization(DUP) - Reps in reserve (RIR-based RPE) - And 18 more! TRACK YOURPROGRESS - Full workout history - Charts for all exercises - Chartsfor your average progression MORE - Chat (your human coach andfellow serious lifters await you inside) - Backed up in the cloud(never lose your data) - Gym workouts log - Fitness tracker - Viewyour history online - Upload a custom program - Home gym - Workouttimer GREAT FOR: - Powerlifting - Bodybuilding training - Strengthtraining - Hypertrophy training FREE TRIAL No payment info needed.Download to start your trial. Includes all features. Download Dr.Muscle now to get in shape faster with an evidence-based, smarttrainer in your pocket.
LifeBuddy - Dumbbell Workout at Home for Men 3.4.6 APK
We have workouts covering all major muscle groups for yourChest,Biceps, Abs, Triceps, Shoulders, Legs, Back etc. You caneasily fitLifeBuddy’s training with your hectic lifestyle. Wefirmly believethat living a healthy and fit lifestyle can be easy,quick andconvenient from the comfort of your home. 💪DUMBBELLWORKOUT FORMEN💪 ☆Build solid muscles and get shredded ☆Get bigarms, strongbiceps & triceps, wider shoulders, pumped chest,rippedsix-pack abs, steel-hard back, and strong legs ☆LifeBuddyGets YouFit With☆ Weight training that has been proven to stimulatetheproduction of anabolic (muscle-building) hormones, which meansworkout with dumbbells can effectively boost yourmuscle-buildingprocess. Move now! Sweat a few minutes a day withdumbbell homeworkouts; you’ll achieve great results in a shorttime! ☆EffectiveDumbbell Workouts☆ √Crush your goals with a 4 weekplan tailoredspecifically for you √Or create your own customizedplan √Mergeworkout categories √Never do the same workout twice√Change asingle workout √Minimum equipment needed (dumbbells,chair, mat)√Listen to music while exercising √Effectively loseweight, buildmuscle and gain strength √Dumbbell workout suitseveryone, beginnerto pro √Exercise efficiently at home or in thegym √Target yourfocus areas, maximize your workout results√Continually add newworkouts to exercise database √Build musclemass with dumbbellworkout for arms, dumbbell workout for chest,dumbbell backworkout, dumbbell leg workout, dumbbell shoulderworkout, dumbbellsquats, dumbbell deadlift, push ups ☆ UsefulFeatures☆ √Workoutreminder helps you make workout a daily habit√Accurately calculateyour macro nutrients √Track your weight lossprogress √Track yourcalories burned, calculate your BMI √Track yourworkouts withprofile √Calendar auto marks your workout days√Reports clearlyrecord your workout progress, duration, burnedcalories ☆Dumbbellworkout at home☆ Ultimate dumbbell workouts athome help youquickly build muscle & strength ☆Dumbbell workoutfor men☆ Wantshredded abs? Dumbbell workout for men will get thejob done. Withdumbbell workout for men, you'll build solid musclesand getshredded in no time! SUBSCRIPTION DETAILS Customers maychoose afree 7-day trial period to evaluate the product. LifeBuddyoffersmonthly, 6 month and yearly subscriptions to provide youwithunlimited access to LifeBuddy while you maintain anactivesubscription. Payment will be charged to your Google Playuponcompletion of your trial period if offered, or at confirmationofpurchase if not. Subscription automatically renewsunlessauto-renew is turned off at least 24-hours before the end ofthecurrent period. Your account will be charged for renewalwithin24-hours prior to the end of the current period at eitherthemonthly, 6 month or annual rate. You can manage yoursubscriptionby visiting the Google Play Settings after purchase.Any unusedportion of a free trial period, if offered, will beforfeited whenyou purchase a subscription.
adidas train & run 184.108.40.206.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more firstname.lastname@example.orgThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.