App Information Q48 Oficial
- App NameQ48 Oficial
- Package Namebr.com.q48
- UpdatedAugust 23, 2019
- File Size14M
- Requires AndroidAndroid 4.0.3 and up
- DeveloperQueima de 48 Horas - Q48 Oficial
- CategoryHealth & Fitness
- Google Play Link
Q48 Oficial Version HistorySelect Q48 Oficial Version :
Q48 Oficial 2.1.4 APK FilePublish Date: 2017 /9/15Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 32.2 MBTested on: Android 4.4 (KitKat, API: 19)File Sha1: 1884a31799b65d0da06e509201a05b51086fa04c
Q48 Oficial 2.1.3 APK FilePublish Date: 2017 /3/26Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 31.7 MBTested on: Android 4.4 (KitKat, API: 19)File Sha1: f12beb350e3f5d88e9852c087fab59e59bedd66b
Q48 Oficial 2.1.1 APK FilePublish Date: 2017 /1/20Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 31.2 MBTested on: Android 4.4 (KitKat, API: 19)File Sha1: 81068b1e6585f221849b86b76209335e2f6b20a8
Q48 Oficial 2.0.3 APK FilePublish Date: 2016 /4/1Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 28.5 MBTested on: Android 4.4 (KitKat, API: 19)File Sha1: 5ce563d57bcf2118aeb4a1aea83074f832c33876
Q48 Oficial 2.0.2 APK FilePublish Date: 2016 /2/4Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 28.5 MBTested on: Android 4.4 (KitKat, API: 19)File Sha1: b2cb7337bc1ae64f3ea5664aa31bd2e988e5ace7
Q48 Oficial 1.1.0 APK FilePublish Date: 2015 /11/3Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 4.2 MBTested on: Android 4.4 (KitKat, API: 19)File Sha1: a6920f11952453a098cb8cf6c38d9348b0326a3f
Q48 Oficial 2.1.5 APK
NOVIDADE! SEJA BEM VINDO AO NOVO APP DO Q48OFICIAL VOCÊ GOSTARIA DEEMAGRECER MAS NÃO GOSTA DE ACADEMIA? SEM PROBLEMAS COM POUCOSMINUTOS POR DIA VOCÊ PODE EMAGRECER EM TEMPO RECORDE DO CONFORTO DASUA CASA CONQUISTAR O CORPO QUE VOCÊ DESEJA NÃO PRECISA SERCOMPLICADO Treinamento monótono e chato é coisa do passado Desde2013 (há quase 10 anos), os programas de treinamento do Grupo Q48ajudaram milhares de pessoas a conquistar a boa forma. Veja comonossa abordagem é simples: - não precisa de equipamentos - vocêpode treinar do conforto de casa e na hora que você quiser, - poucotempo para obter resultado - não preciso pagar uma academia - podetestar por 7 dias - pode levar no seu bolso para qualquer lugar(acesso facilitado pelo aplicativo) - pode convidar seusamigos/família para treinar junto - 1,33 por dia vc tem acesso aosmelhores programas de exercícios do Brasil MANTENHA-SE INSPIRADOCOM ACESSO ILIMITADO A TREINAMENTOS PARA: - Perder barriga -Emagrecer - Definir - Acelerar o metabolismo ACOMPANHE SUA EVOLUÇÃODIA APÓS DIA Através do nosso sistema chamado Queimometro vocêpoderá acompanhar a sua evolução dia após dia: - Quantidade decalorias gastas - Redução de medidas - Calendário - Alteração médiado seu metabolismo Ou seja, o seu PERSONAL TRAINER DE BOLSO PRECISADE UM EMPURRÃOZINHO PARA SE MANTER NOS TRILHOS? DESAFIOS INÉDITOS EEXCLUSIVOS TODA A SEMANA Através da nossa comunidade, você receberádesafios inéditos e exclusivos com o objetivo de manter você nostrilhos, pois muitas vezes o que precisamos não é só do melhortreino mas sim de um empurrão motivacional para continuar. Por issovocê não vai se sentir sozinho nessa jornada, estará junto com umacomunidade de pessoas que está no mesmo barco que você. PENSOU QUEERA SÓ ISSO?! AINDA TEM MAIS - Programas que ajudam a eliminarcompulsão alimentar, estresse e ansiedade com os maioresespecialistas do assunto no Brasil. - Livros virtuais com receitase planos alimentares para você melhorar seus hábitos alimentaressem paranóias. TUDO O QUE VOCÊ PRECISA A SOMENTE UM TOQUE NA TELADO CELULAR Baixe o aplicativo e teste de forma gratuita por 7 dias(a contar da data do cadastro). Caso não tenha interesse emcontinuar com a assinatura, para que não ocorra a cobrança no seucartão, você deve realizar o cancelamento na própria loja doaplicativo dentro desses 7 dias. O cancelamento só pode ser feitopor você. Se tiver dúvidas por favor escreva email@example.com Comece agora experimentando o app Q48Oficial por 7 dias, e depois se torne um membro assinante comapenas de R$1,33 por dia (menos que um cafezinho por dia). Dúvidas?Sugestões? Converse com a gente! Respondemos você em até 24 horasem dias úteis, exceto finais de semana e feriados, é só enviar umemail para: firstname.lastname@example.org Bons treinos e lembre-se:“O que não te desafia não te faz mudar”. PENSE NISSO E AJA AGORA.NOVELTY! WELCOME TO THE NEW APP WOULD YOU LIKE TO GRADUATE, BUT DONOT LIKE ACADEMY? NO PROBLEMS WITH FEW MINUTES PER DAY YOU CANSLEEP IN TIME RECORD OF THE COMFORT OF YOUR HOME CONQUERING THEBODY YOU DESIRE DOES NOT NEED TO BE COMPLICATED Monotonous andboring training is a thing of the past Since 2013 (almost 10 yearsago), the Q48 Group's training programs have helped thousands ofpeople to gain a foothold. Here's how our approach is simple: - do not need equipment - you can trainfrom the comfort of home and at the time you want, -short time to obtain result - I do not have to pay fora gym. - can test for 7 days - can carry inyour pocket to anywhere (easy access by application) -you can invite your friends / family to train together - 1.33 per day you have access to the best exerciseprograms in Brazil KEEP INSPIRED WITH UNLIMITED ACCESS TO TRAININGFOR: To lose belly - Lose weight - To define - Speed up metabolismACCOMPANY YOUR EVOLUTION DAY AFTER DAY Through our system calledQueimometro you can follow its evolution day after day: - Number of calories spent - Reduction ofmeasures - Calendar - Mean change in yourmetabolism That is, your PERSONAL TRAINER POCKET NEED A PUSH TOKEEP ON THE TRACKS? UNLIKED AND EXCLUSIVE CHALLENGES THE WHOLE WEEKThrough our community, you will receive unprecedented and uniquechallenges with the goal of keeping you on the track, because oftenwhat we need is not only the best training but a motivational pushto continue. So you will not feel alone on this journey, you willbe together with a community of people who are in the same boat asyou. THOUGHT THAT IT WAS THAT ONLY ?! STILL HAVE MORE -Programs that help eliminate binge eating, stress and anxiety withthe world's leading specialists. - Virtual books withrecipes and food plans for you to improve your eating habitswithout paranoia. EVERYTHING YOU NEED ONLY ONE TOUCH ON THE CELLPHONE SCREEN Download the application and test for free for 7 days(from the date of registration). If you are not interested incontinuing with your subscription so that your card will not becharged, you must cancel at the app store within 7 days.Cancellation can only be done by you. If you have any questionsplease write to email@example.com Start now byexperimenting with the Official Q48 app for 7 days, and then becomea subscriber member with only $ 1.33 per day (less than one coffeeper day). Doubts? Suggestions? Talk to us! We will respond to youwithin 24 hours on business days, excluding weekends and holidays,just email us at: firstname.lastname@example.org Good training andremember: "What does not challenge you does not make you change."THINK ABOUT IT AND NOW.
Dieta do Limão - Emagrecer Rápido 12 APK
Aqui você encontra todas as dicas para seguir dieta do limão eemagrecer rápidoPalavras Chaves: Low Carb, Dieta da Proteina, ovo,Portugues, Brasil, secar, Dietas, alimentação, balança, 10 dias,desafio, 21 dias, 30 dias, 10 kg, 10 quilos, perder barriga, perderpeso, emagrecer, secar, suplementos, obesidade, saúde, dieta,correr, Academia, treino, ficha, musculação, dietas, alimentação,calorias, pontos, balança, peso, obesidade, fitness, corrida,cronometro, grupo muscular, movimentos, lista, suplementos,anabolizantes, controle, vida, saudável, saúde, bem estar, crosfit,funcional, em casa, HIT, aeróbico, maromba, fica grande,hipertrofia, monstro, fica grande, crescer, ajuda, completo, tudoque precisa, personal treine, professor, Microondas, receitas,bolo, bolo de pote, bolo de caneca, fácil, prático, rápido,simples, fitness, fit, light, diet, sem óleo, em casa, solteiro,comida, vovó, vovô, low carb, dieta, emagrecer, reeducaçãoalimentar, calorias, exercícios, perder peso, saudável, pipoca, fimde semana, ajuda, fgts, caixa, torta, em casa, culinária, aprender,servir, pizza, ovo, batata, calda, pão de queijo, Vida Fitness,detox, termogênico, suco verde, gostosoHere you will find all thetips to follow Lemon diet and lose weight fastKey Words: Low Carb,Diet Protein, egg, Portuguese, Brazil, dry, diets, food, balance,10 days, challenge, 21 days, 30 days, 10 kg, 10 kg, lose belly,lose weight, lose weight, dry , supplements, obesity, health, diet,running, Academy, training, record, weight, diets, food, calories,points, scale, weight, obesity, fitness, running, stopwatch, musclegroup, movements, lists, supplements, anabolic, control, healthylife, health, wellness, crosfit, functional home, HIT, aerobic,cowshed, is great, hypertrophy, monster, gets big, grow, help,complete, everything you need, personal coach, teacher, Microwave ,recipes, cake, pot cake, Coffee cake, easy, convenient, fast,simple, fitness, fit, light, diet, without oil, home, single, food,grandma, grandpa, low carb, diet, lose weight, nutritionaleducation, calories, exercise, lose weight, healthy popcornweekend, help, FGTS, box, pie, at home, cooking, learn, serve,pizza, egg, potato, gravy, cheese bread, Fitness Life, detox,thermogenic, green juice, tasty
Emagrecer a Barriga 3.0 APK
Programa de emagrecimento para emagrecer e perder barriga. Vejacomo perder peso sem comprometer a sua saúde.Detalhes:- Um ótimochá para emagrecer mais rápido- Dicas simples para emagrecer eperder barriga- Remédios Para Emagrecer- Cardápio para Perder oexcesso de gordura da barriga- Programa de caminhada para secar abarriga - Exercícios aeróbicos para perder barriga, você conseguiráconquistar um corpo mais bonito- Aprenda aqui os melhoresexercícios Avançados para perder barriga- Otima opção de suco paraperder barriga- Saiba como ter uma barriga tanquinho- Como perdergordura localizada na barriga- Como fazer uma dieta para perderbarriga rápidoLeia mais é saiba quais são os melhores exercíciospara Perder Barriga!Weight loss program to lose weight and losebelly. Here's how to lose weight without compromising theirhealth.Details:- A great tea to lose weight faster- Simple tips tolose weight and lose belly- Remedies For Weight loss- Menu to loseexcess belly fat- Walk program to dry the belly- Aerobic exercisesto lose belly, you will be able to conquer a more beautiful body-Learn here the best exercises to lose belly Advanced- Optimal juiceoption to lose belly- Learn how to get a six pack abs- How to losefat located in the belly- How to make a diet to lose belly fastReadmore is to know what are the best exercises to lose belly!
Diet and Health - Lose Weight APK
Do you want to lose weight urgently? Do you want to start a dietand lose weight in a healthy and lasting manner? You can do thiswith the DS Diet, a diet in which you earn Diet and Health points!Your diet will be healthier and more practical with our help! Tryit out, we will tell you the best way to lose weight! To use theapplication, you do not have to pay anything: it is free of charge!So take some time out to get to your ideal weight with the DS Diet!★★★★★ The Diet and Health was voted in the best apps of 2015, 2014and 2013 by Google Play! ★★★★★ STARTING THE DS DIET IS SIMPLE: 1.You do a weight assessment in which we find out what your BMI isand how much weight you want to lose. After that, we let you knowthe optimal number of diet points you need in order to lose weight.2. In your food and exercise journal, you will log all the mealsand physical activities that you do from day to day. 3. Stay alertto avoid transcending the suggested point limit. Also try to payattention to our recommendations, so that your diet becomesincreasingly healthy! 4. Update your weight record each week tokeep track of your weight loss. And if you need a customized menu,with healthy recipes and guidance on what to eat, DS has asubscription service that offers you all of this, in the hope ofsupporting you in your diet and healthy weight-loss re-education.You can send messages or participate in online meetings withspecialists to resolve all your questions. Important: Diet andHealth is only recommended for individuals 18 years of age orolder.
Alimente-se - Dieta e Nutrição com Saúde 5.1 APK
Alimente-se com saúde e atinja seus objetivos, seja emagrecer,ganhar peso ou manter seu peso com saúde. Instale este app ejunte-se a mais de 1 000 000 usuários satisfeitos com osresultados. Este app é perfeito para você que deseja montar econtrolar sua dieta para ter uma boa alimentação. Com ele vocêconsegue inserir sua própria dieta, seja feita pelo nutricionistaou não, ou seguir as diversas dietas exclusivas do app. Controle ascalorias ingeridas e os macronutrientes (carboidratos, proteínas egorduras). Nutrição correta em primeiro lugar, INSTALE agora eexperimente! DIETA EXCLUSIVA ★ Várias opções de DIETAS para vocêtomar como exemplo e montar a sua. Escolha uma dieta a partir doseu objetivo, como emagrecer ou ganhar peso, e adapte-a às suasnecessidades. Melhore seus resultados com a dieta perfeita paravocê. Este app pode ser utilizado em conjunto com seu nutricionistapara se alimentar com saúde! CONTADOR DE CALORIAS ★ Controle todasas calorias consumidas dia. Este app organiza os alimentos de umaforma clara e objetiva para você saber todas as informações databela nutricional dos alimentos que ingeriu. Temos uma lista commais de 10 mil alimentos com tabela nutricional que informa aquantidade de carboidratos, proteínas e gorduras dos alimentos.Sabendo exatamente quantas calorias ingeriu é possível prever se adieta vai funcionar! PRATOS ONLINE ★ Este app possui um sistemaonline de compartilhamento de pratos (refeições), e com isso temosdisponíveis milhares de pratos e refeições prontos para você. Assimfica muito mais fácil montar sua dieta, controlar osmacronutrientes ingeridos e ter uma alimentação saudável e comsaúde. Controle toda a suas refeições sem perder tempo adicionandoalimento por alimento! SAIBA QUANTAS CALORIAS FORAM PERDIDAS ★Descubra quantas calorias você perde por dia. O 'Alimenta-se'divide as calorias perdidas em calorias queimadas com atividadesvitais e calorias queimadas em atividades físicas. É você comcontrole total do seu corpo! HISTÓRICO DE ALIMENTAÇÃO ★ Obtenha umhistórico completo de todas as suas alimentações diárias. Assimvocê saberá exatamente o que comeu e quando comeu.Vale lembrar quecontrolar os carboidratos, proteínas e gorduras ingeridos é devital importância para uma alimentação balanceada. Faça relatóriose mostre para seu nutricionista. Nada de comer o que não deve comeste app! CONTROLE DE CONSUMO DE ÁGUA ★ Descubra a quantidadecorreta de água que você precisa ingerir por dia, além de controlaro quanto de água consumida. CONTROLE DE PESO E MEDIDAS CORPORAIS ✓Monitore variações no seu peso semanalmente e veja sua evolução ✓Histórico de medidas detalhado, contendo todas as medidas do corpoe layout intuitivos ✓ Define uma meta de peso a ser alcançada ✓Veja todas informações de peso e medidas em gráficos ★ Se mantenhaengajada nos treinos ao ver sua evolução, comece agora mesmo.CALCULADORA IMC, PESO IDEAL E TAXA DE GORDURA ✓ Calculadora de IMC,Peso Ideal e Taxa de Gordura ✓ Obtenha informações detalhadas daclassificação do seu peso ESTATÍSTICAS ★ Todas as informações doapp são mostradas em gráficos e tabelas, tornando o gerenciamentoda sua alimentação super simples. Vale a pena experimentar!!! ★★★★★Este app foi desenvolvido visando a experiência com o usuário paraser o mais simples e objetivo possível. Nada de perder tempo emapps complicados e difícil de mexer. Além disso, o tamanho do app éreduzido para não gastar a memória do seu smartphone, pode baixarsem medo :) Gostou deste App?! Então baixe e deixe a sua avaliação.E-mail para contato: email@example.com Eat healthy and achieveyour goals, whether you lose weight, gain weight or maintain yourweight in health. Install this app and join more than 1,000,000satisfied users with the results. This app is perfect for you whowant to set up and control your diet to have a good diet. With ityou can enter your own diet, whether made by the nutritionist ornot, or follow the various exclusive diets of the app. Controlingested calories and macronutrients (carbohydrates, protein andfat). Correct nutrition first, INSTALL now and try it! EXCLUSIVEDIET ★ Several DIET options for you to take as an example andassemble yours. Choose a diet based on your goal, such as losingweight or gaining weight, and adapting it to your needs. Improveyour results with the perfect diet for you. This app can be used inconjunction with your nutritionist to eat healthily! CALORIECOUNTER ★ Track all calories consumed day. This app organizes foodsin a clear and objective way so that you know all the nutritionaltable information of the foods you have ingested. We have a list ofover 10,000 foods with a nutrition table that tells you how muchcarbohydrate, protein, and fat in your food is. Knowing exactly howmany calories you have eaten can predict if the diet will work!ONLINE DISHES ★ This app has an online sharing system (meals), andwith that we have thousands of dishes and meals ready for you. Thismakes it much easier to build your diet, control your ingestedmacronutrients, and eat healthy and healthy. Control your entiremeal without wasting time adding food to food! KNOW HOW MANYCALORIES WERE LOST ★ Find out how many calories you lose per day.Feeding divides calories lost into calories burned with vitalactivities and calories burned into physical activity. It's youwith total control of your body! FEED HISTORY ★ Get a completehistory of all your daily feeds. This way you will know exactlywhat you ate and when you ate. Remember that controllingcarbohydrates, protein and fat intake is vitally important for abalanced diet. Make reports and show it to your nutritionist. Noeating what you should not with this app! WATER CONSUMPTION CONTROL★ Find out the correct amount of water you need to drink each day,and control how much water you consume. WEIGHT CONTROL AND BODYMEASURES ✓ Monitor variations in your weight weekly andwatch your progress ✓ Detailed measurement history containing allintuitive body measurements and layout ✓ Sets a weight goal toachieve ✓ View all weight information and measurements in graphs ★Stay engaged in practice as you watch your progress, start rightnow. BMI CALCULATOR, IDEAL WEIGHT AND FAT RATE ✓ BMI, Ideal Weight and Fat Rate Calculator ✓ Get detailed weightrating information STATISTICS ★ All app informationis shown in graphs and tables, making managing your food supersimple. Worth a try!!! ★★★★★ This app is designed for the userexperience to be as simple and objective as possible. No wastingtime on complicated and hard-to-move apps. Also, the size of theapp is reduced so as not to waste the memory of your smartphone,you can download without fear :) Did you like thisApp ?! Then download and leave your review. Email tocontact: firstname.lastname@example.org
Home Workout - No Equipment & Meal Planner 1.0.27 APK
★Have your personal trainer AT HOME★ Home Workouts will help youscientifically get in shape. No expensive equipment or coachneeded, just use your body weight and take a few minutes a day, andyou'll have a better body in no time! It has workouts for your abs,legs, arms and butt as well as full body workouts. All workouts aredesigned by experts and suitable for both men and women. With voiceguidance (TTS), detailed descriptions, animations and professionalvideo guidance, you can make sure you use the right form duringevery exercise. Warm-up and stretching routines are also availablefor scientific exercise. You can design your own workout to buildmuscles or lose fat efficiently, and it’s easier for you to keepexercising every day. The calendar will log your workout progress,so you will stay motivated. Also, you can see your weight trend onthe weight chart. 10 WORKOUT ROUTINES ARE AVAILABLE ✓ Classic FullBody in 7 Minutes ✓ Toned Abs in 5 Minutes ✓ Slender legs in 7Minutes ✓ Sexy arms in 7 Minutes ✓ Tighten butt in 7 Minutes ✓Upper Body ✓ Lower Body ✓ Full Body ✓ Strength Body I ✓ StrengthBody II WORKOUT DESIGN BASED ON ✓The training balances differentmuscle groups ✓Workouts of varying difficulties ✓Workouts for menand women FEATURES ✓ Warm-up and stretching routines are available✓ Record training progress automatically ✓ The chart tracks yourweight trend ✓ Customize your workout reminder ✓ Detailed video andanimation guide ✓ Share with your friends on social media HOMEWORKOUT DESIGNED FOR EVERYONE This most effective home workout formen, also home workout for women, anybody can find their workoutplan to build muscles or lose weight. HOME WORKOUT NO EQUIPMENT Youcan use this home workout app anywhere, because all of these homeworkout no equipment needed. WORKOUT AT HOME Take a few minutes aday to keep fitness and shape your body with our workout at home.No equipment needed, just use your bodyweight to workout at home.FAT BURNING WORKOUTS & HIIT WORKOUTS The best fat burningworkouts & hiit workouts for better body shape. Burn calorieswith fat burning workouts, and combine with hiit workouts to getthe best results. FITNESS COACH All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Dietas Para Emagrecer 3.0 APK
Emagrecer, sentir-se melhor de importância, comer são e cuidar comos alimentos soa bem, mas levar à prática é uma tarefa hartodifícil que poucos podem realizar. Por isso creiamos esta App, paraque sim possa com Dietas para emagrecer. Lose weight, feel betterof importance, eat healthy and take care with food sounds good, butput into practice is a difficult task harto that few canaccomplish. So we believe this App, so you can yes Diets to loseweight.
Lose Weight in 30 Days 1.0.46 APK
★Best of 2017 App★ ★Best Hidden Gem App★ ★Best Daily Helper App★Lose Weight in 30 Days is designed for you to lose weight in a fastand safe way. Not only does it have systematic workouts, but italso provides diet plans at your disposal. It is scientificallyproven to help improve your health and fitness. Your workout andcalorie data can be synchronized on Google Fit. Stick with theprogram, and your body will be more beautiful than ever before youknow it. The workout plan contains arm, butt, abdominal and legworkouts to help you lose your extra weight and shape your body.With animations and video guidance, you can make sure you use theright form during every exercise. There's no equipment needed, soyou can easily do your workouts at home or anywhere at any time.You can track your weight loss progress in graphs and clearly countyour calories. You can also set targets for self-encouragement.Since exercise intensity increases step-by-step, don’t forget totake a break every three days so your body can adjust. Features -Track weight loss progress - Track burned calories - Low caloriediet plans - Animations and video guidance - Various workouts -Gradually increases exercise intensity Best Weight Loss AppsLooking for fitness apps? Want to lose weight fast? No satisfiedweight loss apps? Lose weight in 30 days can help you lose weightfast. Try lose weight in 30 days now to workout and lose weightfast. It's also a best diet plan weight loss apps. Workout at HomeTake a few minutes a day to keep fit and lose weight with oursport, diet and workout at home. No equipment needed, just use yourbodyweight to workout at home. Weight Loss Apps Free for Women Hardto lose weight? This fitness apps and weight loss apps free forwomen is designed by expert, you can lose weight safe and fast withour diet plan, fitness apps and weight loss apps free for women.Female Fitness App Keep fit and lose belly fat with diet planweight loss apps - workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help tone your body.Sweat with our female workout, core workout and exercise for women!Fat Burning Workouts & Hiit Workouts The best diet plan weightloss apps, fat burning workouts & hiit workouts for better bodyshape. Burn calories with fat burning workouts, and combine withhiit workouts to get the best results. Fitness Coach All sport& workouts are designed by professional fitness coach. Workoutguide through the sport & exercise, just like having a personalfitness coach in your pocket!
30 Day Fitness Challenge - Workout at Home 2.0.5 APK
★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★ ★Bestself- improvement App★ Workout at home, suited for anybody at anytime. The 30 Day Fit Challenge Workout, designed by a professionalfitness coach, is scientifically proven to help improve fitness andhealth. Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults. By fully considering workouts rules, 30 Day Fit ChallengeWorkout increases exercise intensity step by step, so you caneasily stick daily workouts. Don't need to go to gym, just use yourbodyweight and take a few minutes a day, 30 Day Fit ChallengeWorkout will greatly help you keep fitness and lose weighteffectively. Features - Records training progress automatically -Reminds you to workout every day - Detailed video guides -Increases exercise intensity step by step - 30 day abs challenge -30 day full body challenge - 30 day butt challenge - Share withyour friends on social media Each challenge has 3 difficultylevels, from beginner to pro. Find the workout that's best for you.Try the best workout app, Begin your 30 day challenge now, andafter 30 days, you may find that your emotional and intellectualfitness improve along with your physical fitness. Weight Loss AppsLooking for weight tracker app? No satisfied lose weight app? Thisweight loss apps can help you weight loss, it is weight loss appsfor women and men. With our efficient lose weight app, you willlose weight fast. This lose weight app is definitely your bestchoice! Fitness App Multiple abs workouts are available to help youget six pack abs. Follow your personal trainer and expert workouts,six pack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Workout - Daily exercise routine with trainer help 2.0.12 APK
7 Minute Workout 1.363.109 APK
Best of 2016 App, Top Trending App and Best Self-Improvement Appselected by Google Play. Featured by Google Play! No. 1 in over 19countries and among the top 5 health apps in over 57. Now supportsGoogle Fit, and comes with the new abs workout. Over 3 millionusers love 7 minute workout. Scientifically proven to assist weightloss and improve cardiovascular function. If you want to loseweight, get a flat tummy & strengthen your abdominal muscles,try 7 Minute Workout and get a six pack while strengthening yourcore and toning your abs, with videos that show you how to performeach exercise. The best exercises for regular people just like youand me, you can do a quick-fit workout anytime anywhere. It onlytakes 7 minutes. This 7 minute workout has been highlighted by theNew York Times as offering "maximum results with minimalinvestment". This 7 minute workout is based on HICT (high intensitycircuit training), proven to be the “safest, most effective, andmost efficient” way to improve your muscular and aerobic fitness,and make you healthier. The best workout app consists of only 12exercises to be done for 30 seconds, with 10 second breaks betweeneach exercise. All you need is a chair and a wall. Repeat 2-3circuits depending on how much time you have. Make it your firstchoice at home or at the office. Features: Google Fit support Voiceguidance Adjustable circuit time Adjustable rest time Keep thescreen on when you workout Beautiful character and UI designWorkout log shows your complete workout time Ability to pause theworkout, and skip to the next or the previous exerciseNotifications for daily workout Abs workout for women Permissionsdescription: Storage： To save data to your SD card or phone Networkcommunication: To support saving data to Google Fit Phone call: Youcan still receive important phone calls during workouts Systemtools: This permission is for starting up notifications afterrebooting the phone Hardware controls: For notification vibrationFitness App Multiple abs workouts are available to help you get sixpack abs. Follow your personal trainer and expert workouts, sixpack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic