/ August 13, 2018
(3.9/5) (Learn More</a></div>)
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Description

This app allows you to configure timers for breathing exercisescycles. Choose the total duration of your exercise and theintervals for each phase (inhale-hold-exhale-hold). Close your eyesfor deeper relaxation. Gentle vibrations will tell when you mustbreathe in or out, and also when the exercise is finished.Indispensable for Freediving, Yoga, Pranayama coaches andpractitioners. Also available for Android Wear. ____ Interestingreading: Stress Management: Breathing Exercises for RelaxationIntroduction Have you ever noticed how you breathe when you feelrelaxed? The next time you are relaxed, take a moment to notice howyour body feels. Or think about how you breathe when you first wakeup in the morning or just before you fall asleep. Breathingexercises can help you relax, because they make your body feel likeit does when you are already relaxed. Deep breathing is one of thebest ways to lower stress in the body. This is because when youbreathe deeply, it sends a message to your brain to calm down andrelax. The brain then sends this message to your body. Those thingsthat happen when you are stressed, such as increased heart rate,fast breathing, and high blood pressure, all decrease as youbreathe deeply to relax. - The way you breathe affects your wholebody. Breathing exercises are a good way to relax, reduce tension,and relieve stress. - Breathing exercises are easy to learn. Youcan do them whenever you want, and you don't need any special toolsor equipment to do them. - You can do different exercises to seewhich work best for you. How do you do breathing exercises? Thereare lots of breathing exercises you can do to help relax. Here wedescribe two famous ones: * 4-7-8 breathing You can do thisexercise either sitting or lying down: 1. To start, put one hand onyour belly and the other on your chest as in the belly breathingexercise 2. Take a deep, slow breath from your belly, and silentlycount to 4 as you breathe in 3. Hold your breath, and silentlycount from 1 to 7 4. Breathe out completely as you silently countfrom 1 to 8. Try to get all the air out of your lungs by the timeyou count to 8 5. Repeat 3 to 7 times or until you feel calm *Morning breathing Try this exercise when you first get up in themorning to relieve muscle stiffness and clear clogged breathingpassages. Then use it throughout the day to relieve back tension.1. From a standing position, bend forward from the waist with yourknees slightly bent, letting your arms dangle close to the floor 2.As you inhale slowly and deeply, return to a standing position byrolling up slowing, lifting your head last 3. Hold your breath forjust a few seconds in this standing position 4. Exhale slowly asyou return to the original position, bending forward from the waistCredits: By Healthwise Staff Primary Medical Reviewer: PatriceBurgess, MD - Family Medicine Specialist Medical Reviewer: StevenLocke, MD – Psychiatry Retrieved fromhttps://www.webmd.com/balance/stress-management/stress-management-breathing-exercises-for-relaxation.The developers of this app have no rights or responsibility on theinformation provided. If you want to learn more about breathingexercises, search on YouTube: - 3 Deep Breathing Exercises toReduce Stress & Anxiety - Asleep in 60 seconds: 4-7-8 breathingtechnique - Breathing Exercise For Strong Lungs - Yoga Breathing |Alternate Nostril Breathing ___ Watch some TEDx talks (alsoavailable on YouTube): - Breath: five minutes can change your life| Stacey Schuerman | TEDxChapmanU - Breathe to Heal | Max Strom |TEDxCapeMay - How to breathe | Belisa Vranich | TEDxManhattanBeach- The Art of Breathing | Nirmal Raj Gyawali | TEDxHaneda - TheScience Of Yogic Breathing | Sundar Balasubramanian |TEDxCharleston - The Power of Breath: Yoga's Psychological Benefits| Anjali Mehta | TEDxYouth@SAS

App Information r485.connectiq.com.breathetraining

  • App Name
    r485.connectiq.com.breathetraining
  • Package Name
    r485.connectiq.com.breathetraining
  • Updated
    August 13, 2018
  • File Size
    Undefined
  • Requires Android
    Android Varies with device
  • Version
  • Developer
    r.485
  • Installs
    10+
  • Price
    $0.99
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

r.485 Show More...

Mega Pack r.485 1.9.4 APK
r.485
Boost your Garmin devices with the best apps, widget, data fieldsand watch faces! This app unlocks the premium features of all r.485apps listed below. If you want to try the apps first before youbuy, please download this free app: Maps r.485 (and more!) ★★★★★https://play.google.com/store/apps/details?id=com.connectiq.r485.mapsr485companionApps included in this package: - Maps r.485 - Outdoor Master -Directions - Route Planner - Maps Widget - Waypoints and Routes -Direction Widget - Navi r.485 - Maps + Activity - Route Data Field- Waypoints - Watchmaker - Color Notes - AndroNote - Notepad r.485- Calendar widget - Phonebook - Public Transport - World Clock -Nine (data field) - Data Field Builder - My Places (app) - MyPlaces (widget) - Address widget - Charts (app) - Charts (widget) -Calendar Watch Widget - Weight Tracker - Sailing Waypoints Garminapps and more information:https://apps.garmin.com/en-US/developer/2ad5c178-d7bc-4033-83fa-d43637d3c82e/apps
Maps Widget 4.4 APK
r.485
Companion app for Maps App - Garmin Connect IQ- developer r.485https://apps.garmin.com/en-US/apps/3f07431a-07fe-474f-bc4c-4097bba106b2----------------------In this version, you can buy the key to unlock the app on yourwatch.This key will be sent on the next time that the phone communicateswith your watch (e.g. when you press the button SEND).Buying the key does NOT change anything on the Android app. It willjust unlock the app ON YOUR WATCH.How do you know if the app is unlocked: open the menu on the watch(long press UP or MENU button) and scroll until the last option. Ifyou see UNLOCK PRO, the app is NOT unlocked. Otherwise, it isunlocked!If you have already unlocked the app in a different way, you don'tneed to buy the key.Contact the developer if you have any question.
AndroNote r.485 5.8 APK
r.485
Companion app for AndroNote Widget - GarminConnect IQ - developer r.485https://apps.garmin.com/en-US/apps/b4d7c3f8-ffb9-42e1-93f8-b6b762c4375f
Maps r.485 (and more!) 1.9.4 APK
r.485
Boost your Garmin devices with the best apps, widget, data fieldsand watch faces Besides "Maps r.485", this app includes many nice"sub-apps" by r.485. Try them out! Apps included in this package: -Maps r.485 - Outdoor Master - Directions - Route Planner - MapsWidget - Waypoints and Routes - Direction Widget - Navi r.485 -Maps + Activity - Route Data Field - Waypoints - Watchmaker - ColorNotes - AndroNote - Notepad r.485 - Calendar widget - Phonebook -Public Transport - World Clock - Nine (data field) - Data FieldBuilder - My Places (app) - My Places (widget) - Address widget -Charts (app) - Charts (widget) - Calendar Watch Widget - WeightTracker - Sailing Waypoints Garmin apps and more information:https://apps.garmin.com/en-US/developer/2ad5c178-d7bc-4033-83fa-d43637d3c82e/apps
Notepad r.485 5.8 APK
r.485
Companion app for Notepad Widget - GarminConnect IQ - developer r.485https://apps.garmin.com/nl-BE/apps/ddf1e0ff-b6f2-490a-b275-7c7ad1400c9f----------------------You can buy the key to unlock the app on your watch on the Androidapp.This key will be sent on the next time that the phone communicateswith your watch (e.g. when you press the button SEND).Buying the key does NOT change anything on the Android app. It willjust unlock the app ON YOUR WATCH.How do I know if the app is unlocked? Open the menu on the watch(long press UP or MENU button) and scroll until the last option. Ifyou see UNLOCK PRO, the app is NOT unlocked.If you have already unlocked the app in a different way, you don'tneed to buy the key.
Route Planner r.485 9.7 APK
r.485
Companion app for Route Planner - GarminConnect IQ - developer r.485https://apps.garmin.com/en-US/apps/5205207e-cd6b-41ad-a6b4-ced502f2dbdd----------------------In this version, you can buy the key to unlock the app on yourwatch.This key will be sent on the next time that the phone communicateswith your watch (e.g. when you press the button SEND).Buying the key does NOT change anything on the Android app. It willjust unlock the app ON YOUR WATCH.How do you know if the app is unlocked: open the menu on the watch(long press UP or MENU button) and scroll until the last option. Ifyou see UNLOCK PRO, the app is NOT unlocked. Otherwise, it isunlocked!If you have already unlocked the app in a different way, you don'tneed to buy the key.Contact the developer if you have any question.
My Places r.485 4.1 APK
r.485
Companion app for My Places r.485 - GarminConnect IQ - developer r.485https://apps.garmin.com/en-US/apps/ae14f764-2030-4744-af1b-25d562155e44
Data Field Builder 1.1 APK
r.485
This app is compatible with the Data FieldBuilder, available for Garmin Connect IQ powered devices:https://apps.garmin.com/en-US/apps/5b1c0eb6-62ba-432a-aced-d77020e1641c
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