App Information Reduce arm fat Exercise for Women at Home
- App NameReduce arm fat Exercise for Women at Home
- Package Namecom.reducearm.exercise_videos
- File SizeUndefined
- Requires AndroidAndroid
- CategoryHealth & Fitness
- Google Play Link
Chamelephon 1.0 APK
Chamelephon devices are now on pre-order stage. Reserve yourstoday:http://chamelephon.com/pre-order.php?ref=playThis simple applets you change the IMEI on your Chamelephon.We are putting it onthe store, so users with Mediatek devices with root access can useit as well for free.*Works best on Chamelephon devices**ROOTREQUIRED**Mediatek 65XX devices supported only*
Rocket - Swipe, Chat, Match, Date APK
Rocket is the perfect app to meet, socialize and date new people!People you wouldn’t have met before!The place where all yourfriends & future dates hang out!Shy to go talk to someone ormake the first move? Make your smooth approach using the exclusivemessaging system, send your texts, photos, snap photos, voicemessages or make a video call with only your username appearing!Dating using Rocket couldn't be safer!We even have a spy option tosee who’s been checking on you! Who viewed my profile is awesomeand will provide you with all the intel you need to find thatperfect guy or gorgeous girl that recently checked yourprofile!Travel a lot or planning a trip? Rocket has your backcovered! Search the map and contact the ones you like before youeven arrive, so they will be waiting for you! With more than 5million users available, someone will match and hook up with youfor sure!Out for a night of fun, or looking for new friends or adate? This is the only social app you will ever need! Making newconnections is fun and as easy as a click. - Hit like on the onesyou fancy. - They instantly receive a notification that you likedthem. - If they hit like on you too it’s a match! - We’ll send youboth a popup to let you know about this new match so you can chatonline or meet for real! It’s that simple!It is all about going outwith friends and meeting new people. Invite your friends to go outor stay in, click like and match with other users who want to meetup.
Flirchi - social discovery APK
Flirchi is the most powerful social discovery platform. Flirchi isjust made for finding new friends! Features available withFlirchi: • Free download, free signup, free touse;• Quick access to your profile on the site;• Get in touchwith millions of girls and guys.• Upload photos, addlikes, chat and meet people you are interested in;• Find outwho is available nearby with geo location;• It’s easy, quick andeffective! Join now - find new friends today!
X-VIDEO is the Device that Supports DLNA ‘s DMR function 720P/1080HDMI TV Out. With this APP and Device you can Stream your HD Videosignal/Music/Photo from your Smartphone or Tablet's local storagepush to display trough WiFi P to P.It supports MP3, Picture, VideoFull format.Its DLNA's standard! It's WIFI P to P Wireless!Its HDMIOutput!Supports full HD video up to 1080P!Supports Full FormatMultimedia Video-Music-Photo!Supports Internet Support on-lineTV/Video stream to display!
Free Dice Board HD APK
Ultimate x3DSx Gold APK
Ultimate x3DSx is a super fast and full-featured emulator to runGameBoy 3DS and Advanced games on the broadest range of Androiddevices, from very low-end phones to modern tablets. It emulatesnearly all aspects of the real hardware correctly.This is by farthe only emulator that supports link cable emulation with decentspeed.The emulator can be controlled using external USB/Bluetoothcontrollers, keyboard, touchscreen or trackball. It is now MOGAEnhanced and also runs on the Nvidia Shield.Highlights:• Fastestemulation, therefore saves your battery to the MAX.• Very high gamecompatibility. Run nearly all games without a problem.• Link cableemulation either on the same device, or across devices overBluetooth or Wi-Fi.• Gyroscope/tilt/solar sensor and rumbleemulation.• Enter GameShark/ActionReplay/CodeBreaker cheat codesand enable/disable them on the fly while the game is running.•High-level BIOS emulation. No BIOS file needed.• IPS/UPS ROMpatching• OpenGL rendering backend, as well as normal rendering ondevices without a GPU.• Cool video filters through the support ofGLSL shaders.• Fast-forward to skip long stories, as well as slowdown games to get past a level you cannot in normal speed.•On-screen keypad (multi-touch requires Android 2.0 or later), aswell as shortcut buttons such as load/save.• A very powerful screenlayout editor, with which you can define the position and size foreach of the on-screen controls, as well as for the game video.•External controllers support, such as the MOGA controllers.• Clean& simple yet well-designed user interface. Seamlesslyintegrated with the latest Android.• Create and switch to differentkey-mapping profiles.• Create shortcuts to easily launch yourfavorite games from your desktop.No games are included in this appand you need to obtain yours in a legal way. Place them onto yourSD card, and browse to them from within the app.LEGAL: This productis not affiliated with, nor authorized, endorsed or licensed in anyway by Nintendo Corporation, its affiliates or subsidiaries.Ifyou're having any problems with this app, feel free to contact usat email@example.com and tell us about the issues you'rerunning into as well as what device and OS version you're using.Werespond to every email.
Funcall - In Call Voice Changer & Call Recordings APK
★ Prank call people in real life!, April fools' best prankingappFool your friends by changing your voice and identity during areal recorded phone call. Make anonymous calls, without thepossibility to discover your number. Change your voice during aphone call from high and funny to deep and scary voices. Play funnyrecorded sounds during a real-time conversation. Spoof your voiceand caller id.★ Record your calls!- Listen to your funny recordedphone calls.- Download your recordings.- Share your recordings withyour friend.You have the control to record the call!★ Makeinternational phone calls to landlines and cellphones!Stay close toyour friends and family all over the world!Enjoy internationalcalls at the best price to landlines and mobiles in over 150countries around the world: USA, Africa, Europe, Asia, Middle Eastand many other destinations!Available on smartphones, tablets. Nowit’s even easier to prank friends and family – no matter thecountry they're on.★ The best voice changer during call on themarket!★ Make a DEMO call, hear your voice change.★ Need moretime?1. Buy our low price packages.2. Share and invite yourfriends. 3. Complete tasks: download applications, watch ads,videos, etc.4. Every 24 hour we give a daily bonus.★ How to use theapp:1. Enter the number you would like to call. 2. Select yourfriend country3. Select the sound you desire. 4. After the call isanswered by the other side alter your voice in real time.5. Playfunny sound effects during the conversation.6. Call your friendsfrom the history screen.7. listen to your recorded calls! downloadyour recordings and share with your friends!8. Make a DEMO call,hear your voice change and our funny sound effects.9. Spoof yournumber or use your own number.★ Available voices to select from andchange during call:1. Helium balloon (very high voice)2. Womansound (high voice)3. Man sound (low voice)4. Scary sound (very lowvoice)5. Regular sound (your natural voice)Available sound effectsto select from and change during the call: Cat Meow, Moo, Dog bark,Fart, M16, Wolf, Boom!, Monkeys, Scary zone, Your mother.Note thatcalls are made over the internet by VOIP, make sure you have astrong internet connection before using the app.Prank your friends,surprise your family.Use your app to make calls with our voicechanger.Calls are made using your wifi and not with your cellularcompany.The calls are very cheap.The cheapest service that offersinternational calls and voice changes in the Google Play.We try togive the best support for our users if you encounter a problemdon't hesitate to send email to our support team from the supportbutton in the app.
Female Flat Stomach Workout 1.1.17 APK
Weight loss trainer: get a flat stomach and weight loss at home!How to get a flat stomach at home? The solution is to not focusonly on exercises for a flat stomach but train the whole body usingfull body workout. This is the best approach to female fat loss.FitBot weight loss trainer, steps you through some of the best flatstomach workout you can do in the comfort of your own home andwithout equipment. If you would like to know how to get a flatstomach, unlike what you may believe, you need to train in allparts of the body and do not train only on abs workouts. This iswhy the personal trainer combines all of the exercises to workevery muscle of your core. These workouts, if practiced regularlyare the best way to lose belly fat. All female fat loss personaltraining are easy to understand, customizable, available offline,without equipment, for all levels (easy, medium, hard). Eachchallenge will help you keep track of your progress in your dailyroutines. Day after day you can see progress and obtain a flat absat home. In addition to personalized women workout, Fitbot Coachalso contains weight loss tips and flat belly diet. Some womenworkout, are available for free, others can be obtained through theuse of experience points (XP).
Belly Fat Exercises 2.0 APK
This belly fat exercise application helps to reduce your Belly fatin faster way Features: 1. This belly fat exercise application helpto reduce your Belly fat in faster way 2. It helps to treat youwhat are all step you have to follow while reducing your Belly fat3. It treats you to what foods needs to be taken 5. This appprovide Belly Fat loss workout with learning steps Are you findingit difficult to fit into your little black number? Is belly fatgiving you sleepless nights? If your answer is yes, then you needto make some lifestyle changes to solve it. Abdominal fat can takeserious proportions if not curbed at the right time. No doubt,belly fat looks aesthetically displeasing, but what is moreimportant is its affect on long term health. A change in diet andlifestyle might make you want to back out. But wait, don’t loseheart, the best way to get a slim waistline is exercising. Thefocus of this app is on the reasons why fat accumulates in thebelly and some very simple exercise you can practice daily to losethe extra pounds from your abdomen. We hope essentialy helping toreduce your Belly fat in faster way with our belly fat exercisesapp. This application help to reduce your Belly fat in fasterway... It helps to treat you what are all step you have to followwhile reducing your Belly fat... It treats you to what foods needsto be taken. This app provide Belly Fat loss exercises. This appcontains 17 Simple Exercises To Reduce Belly Fat. Why Do You GetBelly Fat? a. Genetics: b. Weak metabolism: c. Hormonal Changes: d.Stress and hypertension: e. Diseases: f. Sagging muscles: g. Poorposture: h. Sedentary lifestyle: i. Overeating: Measuring BellyFat: a. Body Mass Index: b. Waist to Hip Ratio: c. WaistCircumference: Food To Reduce Belly Fat: a. Almonds: b. Apples: c.Avocado: d. Cucumber: e. Green leafy vegetables: f. Beans: g.Watermelon: How to Reduce Your Tummy? Best Stomach Weight LossExercises: 1. Crunches: 2. Twist Crunches: 3. Side Crunch: 4.Reverse Crunches: 5. Vertical Leg Crunch: 6. Bicycle Exercise: 7.Lunge Twist: 8. Rolling Plank Exercise: 10. The Stomach Vacuum: 11.Captain’s Chair: 12. Bending Side to Side: Cardio Exercises: 13.Walking: 14. Running: 15. Jogging: 16. Cycling: 17. Swimming: OtherWays to Reduce Belly / Abdominal Fat: 1. Eat Right: 2. Drink Water:3. Short Bursts: 4. Say No to Sugar: 5. Reduce Sodium intake: 6.Vitamin C: 7. Fat burning foods: 8. Include healthy Fats: 9. Do notskip breakfast: 10. Sleep: Hope you will like this app feel free torate the app and review in comments follow us on facebook instagramtwiter
7 Minute Workout - Weight Loss 2.1.800019 APK
High intensity 7 minute workout to lose weight, tone muscles, burnfat and improve cardiovascular health at home based on a study ofMcMaster University, Hamilton, Ontario. A fitness personal trainerto motivate and guide you. A specific bodyweight workout designedto burn fat in the shortest time possible. Lumowell offers you agreat workout for weight loss, toning legs and arms, tone your buttand have a flat stomach in a short period of time.------------------------------------------------ The Scientific 7Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI------------------------------------------------ Scientificresearch has shown that even 7 minutes of HIIT exercise a dayprovides heart health benefits. The 7 minute daily exercises planallow you to train your abdominal muscles, chest muscles, yourbutt, thighs, and Legs, arms and shoulders. A fat-burning workoutroutine to firm up the body. Unlocking the advanced version oftotal body 7 Minute Workout (PRO version) you'll get: - Advancedexercises for more effective results - Weekly meal plans to develophealthy eating habits and lose weight fast - No advertising -Stretching cool down workout that help you relax and improve themuscle's elasticity - 30 day fitness challenge workout App byEgo360 for Lumowell / Lumofit project
lose belly fat in 2 weeks 1.29 APK
If you're looking to lose belly fat, try these expert tips. 1.EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order tolose belly fat, calories need to be burnt. Running, jogging, briskwalking, swimming, tennis, dancing, and cycling are great exercisesfor burning fat. Cardiovascular exercises provide oxygen to thebody, and thereby help in burning calories. Plus, aerobic exercisesalso provide a boost to the metabolism. The ideal duration of yourcardio workout should be 30 to 45 minutes, about three times aweek, or more. To get a flatter, more defined stomach, you need toconcentrate on core exercises that tone and strengthen theabdominal muscles. However, you should not keep your hopes taggedwith only these exercises. In order to see an overall effect, as ina flattened stomach and a strong, toned, and healthy body, you needto perform other fat-burning exercises as well. This way, you willteach your muscles to be able to lose the excess fat. The followingstomach toning exercises are effective, simple, and don't requireany equipment. If you want to lose belly fat fast and get a flattummy, but ab crunches are very hard for you or make you feel hurton your back (back pain). This video will show you about "how tolose belly fat in a week" without doing ab crunches (Standing abworkout to lose belly fat fast for women). how to lose belly fat |how to lose belly fat without ab crunches | how to lose belly fatwithout crunches | how to lose belly fat without doing crunches |how to lose belly fat without back pain | ab workout withoutcrunches| ab exercises without crunches| how to lose belly fat in aweek | how to lose belly fat in 1 week how to lose weight how tolose weight fast lose weight fast how to lose belly fat lose weightbelly fat best way to lose weight diet plans quick weight loss losebelly fat fastest way to lose weight how to lose weight quicklyfast weight loss weight loss exercises weight loss tips exercisesto lose weight best exercise to lose weight rapid weight lossweight loss diet fat burner best way to lose weight fast quickestway to lose weight fat loss lose belly fat fast exercise for weightloss diet to lose weight best exercise for weight loss weight lossprograms ways to lose weight fat burning foods
melstudio.mfat 5.4 APK
Burn fat workout - are very effective slimming exercises that willallow get in fit fast. 👉 This app will be very useful for all thosewho appreciate their time and cannot attend a gym or other burncalories activities, it is enough to follow the HIIT trainingprogram at home, regularly do excess fat loss workouts and resultswill definitely come! The application functionality ✔️ Over 60different and the best burn fat exercises with different levels ofcomplexity and for all muscle groups; ✔️ All full-body exercise hasdetailed video, audio and text instructions; ✔️ Over 50 differentHIIT workouts for women and men. This is the complete slimmingtraining for 3 months; ✔️ You can create personal weight reductionworkouts, set their level of difficulty and length. Create apersonal burn fat in 30 days program and get in shape fast; ✔️We've created a special motivation system to improve sports resultsin fat loss and to self-motivation; ✔️ Notifications system – nowyou will never forget to do weight reducing HIIT exercise and toburn calories at home; ✔️ Statistics system - regularly monitoryour parameters, weight, BMI calculator, add photos and see yourresults. What is HIIT? High-intensity interval training - is asequential alternation of maximum, medium and moderate levels ofactivity. The main task of HIIT training is to get rid of fat, burnit as fast as possible. Cardio workouts to lose excess fat at homeare one of the most effective activities for getting in shape fast.You do not need any special equipment: just 10 - 20 free minutes,the smartphone and just do fat burn daily workout. The keyadvantage of high-intensity interval training is the accelerationof metabolism and activation of burn calories processes due to anadditional increase in oxygen consumption by various tissues of thebody - but with a short duration of shape training. In fact, thelevel of aerobic endurance increases and excess weight loss starts.HIIT also have a positive effect on glucose metabolism, loweringthe sensitivity of fatty tissues to insulin - namely, insulinhypersensitivity is one of the reasons for gaining excess weight.It is also important that the number of calories burned during fatburn home workout is higher than during normal cardio or strengthtraining since the post-sport period is also involved. Theapplication has the most effective burn belly fat, lower body andupper body exercises for women and for men to do at home. You caneither do personal activities or work on the already developed 3shape training programs with 56 different HIIT workout in one appfor smooth and confident progress in achieving great results. 🏆Programs are suitable for all age groups: slimming workout isdivided by their difficulty and are suitable for both men, women,children and elderly people. The purpose of this app is to create astable habit of regular HIIT for endurance and to make musclesreally strong and get in fit. Challenge yourself: complete thefirst program with a personal virtual coach. Remove fat and createa perfect body. We wish you success!
Lose Belly Fat in 1 Week 1.25 APK
How To Lose Belly Fat in 1 Week is a free Android applicationrecommended if you are one of those people who are looking forexercices at home to lose weight quickly. This exerices is one ofthe most appreciated weight loss exercices at the moment. Thisapplication help to reduce your Belly fat in faster way... Just theideal tummy workout routines for flat tummy and slim stomach. Fastand simple to train and you simply never must use any health clubtools. This is free and lite version of application. Your childwill be happy to sing with us. Our App consists of popularcollection of cardio workout to lose weight fat burning tutorial:Check out these amazing workout tutorials videos for both beginnersand advanced levels. choose your style and learn how to applycardio workout to lose weight fat burning, workout and many more.Cardio Workout Aerobic Exercise At Home For Women To Lose WeightCardio Workout Home Best Cardio Workout Cardio Workouts Lose BellyFat in 1 Week Aerobics Workout Exercise Cardio Workout Fat BurningWorkouts Home Workouts Cardio Workout to Lose Belly Fat CardioWorkout to Lose Belly Fat For Women Cardio Workout for Women CardioWorkout for Women at Home Cardio Workout for Women to Lose WeightBest Cardio Workout for Women Best Cardio to Burn Fat more... notforgetting that some good habits and a proper nutrition such asJogging, running, cycling, brisk walking, swimming ,and low caloriediets, is necessary, not only to loose belly fat within a specifictime , but to maintain the health of the entire body. fat bellyexercises completely prevented people from re-gaining abdominal fatafter weight loss, so implying that exercise is particularlyimportant during weight maintenance not to mention that Exercisealso leads to reduced inflammation, blood sugar levels and all theother metabolic abnormalities that are associated with centralobesity.
Lean Body - Fat Burn 1.5 APK
Burn your fat with these simple exercises and diet plan. You willamazed by its results. Loose weight with the help of scheduleexercises. Fat Burning and Weight Loss exercises for everybody.Only the best fat burning workouts to trim your body. Suitable forboth (Beginners and Pros) Complete Exercise with clear animationfor Lean body and fat burn Weekly schedule for our exercises Act asyour personal trainer Begin today and transform your body Features:> Clear animated exercises > Written exercise instructions> Workout reminders (only if you want them, of course!) >animation for each exercise > brief description of each exercise> user-friendly interface Please give us your comments andfeedback. This app is free, we ask you for your positive rating sothat more people knows the app and we can keep improving it. Wehope you like it!!
lose belly fat for women 1.4 APK
If you're trying to lose weight, walk more steps in a day, or pushyourself through a brutal morning workout, our fitness app canhelp. How To Lose Belly Fat in 1 Week is a free Android applicationrecommended for you if you are one of those people who are lookingfor exercices at home to lose weight quickly. This exerices is oneof the most appreciated weight loss exercices at the moment.Exercise to Lose Belly Fat Belly fat is usually the first weightlost when you start an exercise program, explains Rush UniversityMedical Center. If you are new to exercise or coming back from along hiatus, you can't expect to hit the gym for hours at a time toburn off fat that first week. This only increases your risk ofinjury and burn out. Instead, build up to at least 150 minutes perweek of moderate-intensity cardio, such as swimming, jogging orhiking. A duration of 250 minutes per week will lead to moresignificant weight loss, explains the American College of SportsMedicine. This means 250 minutes a week for several weeks ormonths, though; you're unlikely to see dramatic results after oneweek. Strength training is another critical component in belly fatloss. You can't crunch your tummy away, but you can participate ina full-body strength-training program that addresses all the majormuscle groups. Do this at least twice a week to build muscle, whichhelps boost your metabolism. The results of strength-training aregradual, however. One week of strength training won't induce thechanges in your body necessary to improve your metabolism, but overthe long haul you'll see improvements. how to lose belly fat forwomen how to lose body fat best way to lose weight fast stomach fatquickest way to lose weight how to lose weight fast for women dietto lose weight fastest way to lose belly fat exercises to losebelly fat weight loss programs ways to lose weight foods that burnbelly fat lose stomach fat fat burning foods lose weight in a weekhow to lose fat fast best weight loss diet best diet to lose weightfoods that burn fat ways to lose weight fast how to get rid ofstomach fat tips to lose weight how to lose weight in 2 weeks easyways to lose weight how to reduce stomach fat lose weight quickly
Weight Loss Tracker - RecStyle 3.2.7 APK
** Let's diet cleverly when we have an appetite! ** It’s easy touse. Just enter your values once a day. You can continue becauseit's simple! Now is the time to diet and lose body fat healthily!RecStyle will provide strong support for your beautiful figure andyour health. ** Various functions to provide strong support foryour diet! ** * You can easily customize the items you want tomanage! With RecStyle you can add items indispensible for dieting,such as 'weight' and 'body fat', and you can also manage your'muscle mass', useful for muscle training. In addition, you caneasily add 'waist', 'BMI', 'all types of stamps (overate, exercise,drank too much, constipation, poor health, menstruating)', and'text notes' with one touch from the input screen. * A detailedgraph display that's easy to understand! When you've entered valuessuch as your weight and body fat, try turning your device sideways.It will automatically change to a graph display, where you cancheck the change in your values as well as stamps and notes you'veentered previously. In addition, you can check the average valuefor each 'week' or 'month' with the buttons on the upper left ofthe screen. * Stop forgetting to input with daily notifications! Ifyou set the time that you usually weigh yourself, it will send anotification to stop you forgetting to input. In addition, everySunday it will report the average change in weight for the week,allowing you to understand the progress of your dieting. * 5 colorsto choose from! You can change the color to suit your tastes oryour mood for that day, from five different colors: black, white,orange, green and pink. You can tackle your weight recording anytime with a fresh attitude. * Of course it is also complete withbasic functionality! Its basic functionality is also complete, suchas a 'lock function' to protect the important weight managementdata that you don't want other people to know about, a 'targetvalue display' on the graph display (it is possible to set thetarget value for 'weight', 'body fat', 'muscle mass' and 'waist')and much more. ** All these functions are free! And there are noadvertisements at all! ** This is for all those who want to managetheir weight, whether for diet or for muscle training.
Flat Stomach Lumowell 1.1.20008 APK
How to lose belly fat? How to get a flat stomach? The answer is:exercises and healthy diet plan to lose weight. The Flat Stomachapp offers an easy and fast fitness program to reduce belly fat athome for women and man (no equipment is necessary).The highintensity flat stomach AB workouts will allow you to burn fatnaturally, maximize caloric consumption and train the muscles.Hiitab exercises help to increase cardio vascular functions and glucoseabsorption capacity.Our personal trainer guides you in your stomachtraining by helping you to avoid mistakes in order to assure thebest results.In the advanced version:- A complete 4-week program- Adiet planner with specific tips to burn fat and flatten the belly-An advanced stretching workout to cool-down after training- Thefull 30 day AB Challange program to flatten your abs and challengeyourself- No ads- No internet connection required- Motivationalphrases to push you to try your best and achieve your goals.FlatStomach application made by Ego360 for the LumoWell / LumoFitproject. Follow us:- YouTube channel: http://goo.gl/jl3wc1-Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg-Google+: http://goo.gl/3Q8Tru
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic