1.2.1 / February 10, 2018
App Information Remove Pregnancy Stretch Marks Pregnancy stretches
- App NameRemove Pregnancy Stretch Marks Pregnancy stretches
- Package Namecom.healthyworld.pregnancystreachmark
- UpdatedFebruary 10, 2018
- File Size3.5M
- Requires AndroidAndroid 4.1 and up
- DeveloperKeep Fit | public health information and education
- CategoryHealth & Fitness
- Google Play Link
Lung cancer symptoms & prevention using Super food 1.2.1 APK
What are some foods that reduce the risk of lung cancer? But wait,is it worth taking the time to check out these foods if you don’tsmoke? After all, isn’t lung cancer a smoker’s disease?Hardly.Additional tags: lung cancer symptoms, symptoms of lungcancer, signs of lung cancer, smokers lungs, types of lung cancer,lung cancer types, signs and symptoms of lung cancer, earlysymptoms of lung cancer, symptoms lung cancer, what are thesymptoms of lung cancer, chances of getting cancer, stage 4 lungcancer symptoms, lung cancer early symptoms, lung cancer riskfactors, lungs after smoking, lung cancer prevention, stage 1 lungcancer, chance of getting cancer, how to prevent lung cancer, lungcancer symptoms back pain, first signs of lung cancer, small celllung cancer symptoms, warning signs of lung cancer, stage 3 lungcancer life expectancy, early lung cancer symptoms, end stage lungcancer, pathophysiology of lung cancer, risk factors for lungcancerIn fact, the majority of people who will develop lung cancerin 2016 are non-current smokers, meaning they have either quitsmoking (former smokers) or never smoked in the first place. Thereare more non-smoking women who die from lung cancer each year thannon-smoking and smoking women combined from breast cancer. And eventhough you may have heard optimistic reports that lung cancer isdeclining, the news isn’t all so good. Lung cancer is increasingsignificantly for one group: young, never-smoking women. There aremany risk factors for lung cancer, some of which are avoidable, butthat doesn’t mean you have to hide in a bubble. There are actuallysome things you can add to your life to reduce your risk.Certainly, exercise has been shown to make a difference, but whatyou put in your mouth is important as well. A diet rich in fruitsand vegetables appears to have a protective role against thedevelopment of lung cancer. If you have not had cancer, check outthese foods and nutrients that may lower your risk of lung cancer.If you already have lung cancer, don't stop here. Nutrients thatmay help prevent lung cancer might still be important, and in fact,some of the treatments for lung cancer can increase the risk ofdeveloping a second cancer. But if you're really looking for foodsthat will help you today, check out these lung cancer-fightingfoods which may help halt tumor growth or enhance the effects ofcancer treatment.ApplesA large study published in PLOS One foundthat the dietary intake of flavonoids – abundant in apples – wasinversely proportional with lung cancer risk. In other words, morewas better. The intake of total flavonoids, flavonols, flavones,and flavanones, as well as the flavonols quercetin and kaempferolwas significantly associated with a decreased risk ofsmoking-related cancer. For those who have never smoked, one ofthese compounds, called flavanones, also lowered risk. While theentire apple is rich in these compounds, they are especiallyplentiful in the skins, so you may want to leave the peeler in thedrawer. Since apple skins are included in making apple cider, thismay be a better choice than apple juice if you wish to consume yourapples in liquid form. Add an apple a day to try keeping theoncologist away.GarlicIn the past, it was thought that garlic hadanticancer effects based on what researchers found in animals andthe lab. Recently, a study in China found that people who consumedraw garlic two or more times per week dropped their risk of lungcancer by 44 percent. The key may be eating garlic raw, as thecompound diallyl sulphide, thought to be responsible for theseeffects, is greatly decreased by cooking or pickling. Garlic hasbeen looked at for a possible role in health for treating highblood pressure, reducing cholesterol, and even warding off thecommon cold.BroccoliCruciferous vegetables like broccoli pack a bigpunch in the cancer reduction armory.
Prevent Kidney Stones | How to tips and tricks 1.2.1 APK
Kidney stones, which are also known as renal lithiasis or calculi,are solid deposits that originate in the kidney. Initially, thesedeposits are microscopic; however, they can grow into largerstones. Kidney stone prevention is important, because these tinystones can result in excruciating pain as they descend from yourkidneys to your bladder. In some instances, kidney stones becomelodged in the ureter and block the flow of urine. Fortunately,making the correct dietary decisions can prevent the development ofkidney stones, especially if you fall into a higher-riskcategory.Identifying Risk FactorsAsk close relatives if they havehad kidney stones. You are at greater risk for developing stones iffamily members have experienced kidney stones. Studies show thatkidney stones appear to be more common in people with Asian andCaucasian backgrounds than for Native Americans, Africans, orAfrican Americans.Watch your weight.Research suggests that peoplewith a high body mass index and larger waist sizes are at greaterrisk for the development of kidney stones. Body weight, not diet orfluid intake, appears to be the greatest risk factor for kidneystones. Eat a healthy diet and get plenty of exercise to reduceyour weight and your risk.Consider age and genderMen between 30 and50 years old and postmenopausal women are the most likely to getkidney stones.Medical conditionsCertain surgical procedures andmedical conditions increase your risk of kidney stones. Theseinclude: Gastric bypass or other intestinal surgery Urinary tractinfections Inflammatory bowel disease and Crohn's disease Chronicdiarrhea Renal tubular acidosis Hyperparathyroidism InsulinresistanceDifferent kidney stonesThere are four different kinds ofkidney stones. The first step in being able to prevent kidneystones is knowing what causes them. Different kidney stones arecaused by different lifestyle factors and diet decisions. Calciumstones. Calcium stones come in two forms: calcium oxalate stonesand calcium phosphate stones. Calcium oxalate stones are the mostcommon form of kidney stone. Calcium stones are often caused byhigh sodium intake. Uric acid stones. Uric acid stones form whenurine is very acidic, and are often because the patient has a diethigh in animal protein (meat, fish, shellfish). Struvite stones.These are usually caused by kidney infections. Staying free ofinfection can usually stop struvite stones. Cystine stones. Theseare formed when cystine leaks into the kidneys, resulting instones. Cystine stones are caused by a genetic disorder.DietDrinkplenty of water. You may have heard the “eight glasses a day” rule,but research suggests that you may actually need more than that.The Institute of Medicine recommends that men drink about 13 cups(three liters) of fluids per day. Women should drink about ninecups (2.2 liters) of fluids per day. If you’re sick or you exercisea lot, you’ll need to drink more. Water is the best choice.Drinking a half-cup of fresh-squeezed lemon juice daily raises thecitrate levels in your urine, which can help reduce your risk ofdeveloping calcium kidney stones. Experts no longer recommendorange juice, as it raises oxalate levels. Be cautious withgrapefruit juice, apple juice, and cranberry juice. Several studieshave linked grapefruit juice to an increased risk of kidney stones,although not all studies agree. Apple and cranberry juice bothcontain oxalates, which are linked to the development of kidneystones. Cranberry juice may increase your risk for calcium oxalateand uric acid stones. However, it may help prevent the less-commontypes of stones, such as struvite and brushite stones, and it’sgood for overall kidney function. Talk with your doctor aboutwhether consuming these juices is a good idea for you.
Cure Ulcer - Natural Home Remedies Treatment 1.2.2 APK
Stomach ulcers, also known as gastric ulcers, are open sores withinthe lining of the stomach. They are a type of peptic ulcer, meaninghaving to do with acid. Because of the amount of acid present inthe stomach and the damage that can occur, they are often extremelypainful.Additional Tags: ulcer diet, burning stomach, stomach ulcerdiet, burning in stomach, esophageal ulcer, peptic ulcer diet, dietfor ulcers, ulcer medication, home remedies for ulcers, bleedingulcers, burst ulcer, bleeding ulcer treatment, symptoms of bleedingulcer, how to get rid of ulcers, esophagus ulcer, stress ulcers,quick ulcer pain relief, can stress cause ulcers, home remedies forstomach ulcers, how to cure stomach ulcer permanently, foods toavoid with ulcers, natural remedies for ulcers, how to heal anulcer, what to eat when you have an ulcer, does stress causeulcers, stomach ulcer medication, signs of stomach bleeding,ruptured ulcer, ulcer remediesThe most common cause of stomachulcers is the bacterium Helicobacter pylori, or H. pylori. Ulcersmay also be caused by overuse of painkillers, such as aspirin(Bayer), and other nonsteroidal anti-inflammatories (NSAIDs), suchas ibuprofen (Advil, Motrin) or naproxen (Naprosyn). Stomach ulcersare treated with antibiotics and medications to reduce and blockstomach acid. In addition to this well-proven treatment plan,research has shown that there are also some natural home remediesthat may be useful in managing a stomach ulcer and helping it heal.Talk with your doctor about adding these foods to yourdiet.FlavonoidsResearch suggests that flavonoids, also known asbioflavonoids, may be an effective additional treatment for stomachulcers. Flavonoids are compounds that occur naturally in manyfruits and vegetables. Foods and drinks rich in flavonoids include:soybeans legumes red grapes kale broccoli apples berries teas,especially green tea These foods may also help the body fightagainst the H. pylori bacteria. Flavonoids are referred to as“gastroprotective,” which means they defend the lining of thestomach and could allow ulcers to heal. There are no side effectsof consuming flavonoids in the amount found in a typical diet, buthigher amounts of flavonoids may interfere with blood clotting. Youcan get flavonoids in your diet or take them assupplements.Deglycyrrhizinated licoriceDon’t let that long firstword give you a stomach ache. Deglycyrrhizinated licorice is justplain old licorice with the sweet flavor extracted. One studyshowed that deglycyrrhizinated licorice might help ulcers heal byinhibiting the growth of H. pylori. Deglycyrrhizinated licorice isavailable as a supplement. You can’t get this effect from eatinglicorice candy, though. Too much licorice candy can be bad for somepeople. Consuming more than 2 ounces daily for more than two weekscan make existing heart problems or high blood pressureworse.ProbioticsProbiotics are the living bacteria and yeast thatprovide healthy and important microorganisms to your digestivetract. They are present in many common foods, particularlyfermented foods. These include: buttermilk yogurt miso kimchi kefirYou can also take probiotics in supplement form. Studies have shownthat probiotics may be helpful in wiping out H. pylori andincreasing recovery rate for people with ulcers when added to thetraditional regimen of antibiotics.HoneyHoney is far from simplysweet. Depending on the plant it’s derived from, honey can containup to 200 elements, including polyphenols and other antioxidants.Honey is a powerful antibacterial and has been shown to inhibit H.pylori growth. As long as you have normal blood sugar levels, youcan enjoy honey as you would any sweetener, with the bonus ofperhaps soothing your ulcers.
Syphilis treating and curing tips 1.2.2 APK
Syphilis is a sexually transmitted infection caused by a type ofbacteria known as Treponema pallidum. In 2013, more than 56,400cases of syphilis were reported in the United States. The rate ofwomen infected with syphilis has been declining in the UnitedStates, but the rate among men, particularly homosexual men, hasbeen rising. The first sign of syphilis is a small, painless sore.It can appear on your sexual organs, rectum, or inside your mouth.This sore is called a chancre. People often fail to notice it rightaway. Syphilis can be challenging to diagnose. You can be infectedwithout showing any symptoms for years. However, the earlier youdiscover the infection, the better. Syphilis that remains untreatedfor a long time can cause major damage to important organs, likethe heart and brain. Syphilis is only spread through direct contactwith syphilitic chancres. It can’t be transmitted by sharing atoilet with another person, wearing another person’s clothing, orusing another person’s eating utensils.Stages of SyphilisInfectionThe four stages of syphilis are: primary secondary latenttertiary Syphilis is most infectious in the first two stages. Whensyphilis is in the hidden, or latent, stage, the disease remainsactive but often with no symptoms and is not contagious to others.Tertiary syphilis is the most destructive to your health.PrimarySyphilisThe primary stage of syphilis occurs about three to fourweeks after you’re infected with the bacteria. It begins with asmall, round sore called a chancre. A chancre is painless, but it’shighly infectious. This sore may appear wherever the bacteriaentered your body, such as on or inside your mouth, genitals, orrectum. On average, the sore shows up around three weeks afterinfection, but it can take between 10 and 90 days to appear. Thesore remains for anywhere between two to six weeks. Syphilis istransmitted by direct contact with a sore. This usually occursduring sexual activity, including oral sex.Secondary SyphilisDuringthe second stage of syphilis, you may experience skin rashes and asore throat. The rash won’t itch and is usually found on your palmsand soles, but it may occur anywhere on the body. Some people don’tnotice the rash before it goes away. Other symptoms of secondarysyphilis may include: headaches swollen lymph glands fatigue feverweight loss hair loss aching joints These symptoms will go awaywhether or not you receive treatment. However, without treatmentyou’ll still be infected. Secondary syphilis is often mistaken foranother condition.Latent SyphilisThe third stage of syphilis is thelatent or hidden stage. The primary and secondary symptomsdisappear, and you won’t have any noticeable symptoms at thisstage. However, you will still be infected with syphilis. Thesecondary symptoms can reappear, or you could remain in this stagefor years before progressing to tertiary syphilis.Treating andCuring SyphilisPrimary and secondary syphilis are easy to treatwith a penicillin injection. Penicillin is one of the most widelyused antibiotics and is usually effective in treating syphilis.People who are allergic to penicillin will likely be treated with adifferent oral antibiotic, such as doxycycline, azithromycin, orceftriaxone. If you have neurosyphilis, you’ll get daily doses ofpenicillin intravenously. This will often require a brief hospitalstay. Unfortunately, the damage caused by late syphilis can’t bereversed. The bacteria can be killed, but treatment will mostlikely focus on easing pain and discomfort. During your treatment,make sure to avoid sexual contact until all sores on your body arehealed and your doctor tells you it’s safe to resume sex. If you’resexually active, your partner should be treated as well. Youshouldn’t resume sexual activity until both of your treatments arecomplete.
Prevent Brain Cancer - brain cancer treatment 1.2.2 APK
Brain cancer is an attack of small tumors on the brain or close toit. There are many types of brain tumors that may be benign ormalignant, and it is important to note that pediatric brain canceris very different from brain cancer in adults. In most cases,doctors do not know the cause of brain cancer, though they do knowthat there are certain risk factors that make you more susceptibleto developing the disease. Doctors do not yet understand the majorcauses of the primary tumors. Although you may not definitively beable to eliminate all chances of getting brain cancer, byunderstanding your risk factors, the disease, and taking proactivesteps such as regular check ups and living a healthy lifestyle, youmay decrease your risk of developing tumors or cancer of the brainor surrounding area.Additional tags: how to get cancer, terminal 7brain cancer, how does cancer kill you, stage 4 brain cancer, whatcauses brain cancer, how do people get cancer, brain cancertreatment, brain cancer prognosis, metastatic brain cancer, causesof brain cancer, brain cancer life expectancy, stage 3 braincancer, how to tell if you have a brain tumor, brain tumorprognosis, stage 4 brain cancer survival rate, brain cancerfactsTerrific Insight On The Best Ways To Get rid of CancercellsThis is actually ideal if you recognize that your body systemis going to modify literally along with cancer cells. Whether thisis actually the probability from hair befalling with chemotreatment or even harsh weight-loss, you ought to comprehend thatyou are actually mosting likely to go through a bodily improvementalong with many sorts of cancers cells. Readying today may conservea surprise later on.Having the ability to possess a welcoming andalso interesting back-and-forth chat along with your physician isactually essential if you wish to know your procedure possibilitiesfor a condition like cancer cells. You should recognize that thereis actually a whole lot a lot more that enters into coping with aswell as managing this ailment in comparison to exactly what amedical doctor could inform you. Research these suggestions to readmore concerning cancer cells.Possessing cancer cells willdefinitely very most surely believe that completion from the globesometimes, yet this most definitely does not must be actually.Utilizing the recommendations you have actually simply read throughin this particular short article to serve as your resource, youwill definitely have the capacity to look into numerouspossibilities and also continue to be beneficial regarding yourcircumstances, as you press towards trumping this healthcondition.Individuals along with cancer cells require comprehensivecredibility coming from you, therefore carry out certainly notconceal everything coming from all of them even if you experiencethat could injure all of them or even harm your partnership alongwith all of them. Whether that is actually one thing the physicianmentioned or even a top secret you have actually been actuallyresting on for an additional explanation right now is actually theamount of time for total acknowledgment.The lifestyle you possessedjust before cancer cells might look like a remote moment as the warearnings on, yet regularly hold on to your past times to adviseyour own self from exactly what you must expect later on. Maintainoutdated images as well as aged video recordings around to tellyour own self that cancer cells is actually certainly not all thereresides in lifestyle for you. A favorable sight from the futurebenefits for your health and wellness.To decrease your danger fordifferent forms of cancers cells, certainly not smoking cigarettesor even utilizing cigarette whatsoever is just one of the greatestand also most convenient strategies.
cold and flu treatment when pregnant 1.2.1 APK
You know that unpasteurized brie is a no-go during pregnancy, andthose double martinis and oysters on the half shell are strictlyverboten. But what about cold and flu medications? When youinevitably come down with a hacking cough, myriad aches and pains,and a serious case of the sniffles, what can you take? Here, ourguide to navigating cold and flu season with a baby onboard.Additional tags: how to cure a cold fast, get rid of a coldfast, how to beat a cold, how long does it take to get over a cold,how to get rid of a cold, how to get rid of a cold overnight, howto get rid of a cold in 24 hours, how to get over the flu, flumedication, best way to get rid of a cold, quickest way to get ridof a cold, cold treatment, treatment for flu, how to get over acold, how to stop a cold, fastest way to get rid of a cold, flumedicine, how to cure a cold, how to get rid of a cold fast, how tocure a cold in one day, how to fight a cold, how to get over a coldfast, best flu medicine, best medicine for coughGet vaccineFirstthings first: It’s strongly recommended that pregnant women get theflu shot. Influenza—a severe respiratory illness that causes fever,cough and congestion—is not something to be trifled with. And it’snot to be confused with stomach flu, a distinct and less seriousinfection. As Laura Magee, Women who are pregnant and have the fluare at an increased risk of serious complications. And that list ofpotential repercussions includes pneumonia, kidney failure,swelling of the brain, premature labour and even death. Anestimated 10 to 20 percent of Canadians becomes infected withinfluenza each year, causing upwards of 12,000 hospitalizations and3,500 deaths. The good news is the vaccine is safe throughoutpregnancy. Be sure, however, to request the injection, which ismade from an inactivated virus, and not the nasal-spray vaccine, asthat’s made from a live virus and not recommended for use bypregnant women. While it can be impossible to ward off illnessespecially when, you can take steps to protect yourself. Get plentyof rest and wash your hands often throughout the day. If a lot ofyour colleagues are still coming in sick, ask if you can work fromhome.Know to dealYou’re sneezing, coughing and aching all over. Isit a cold or the flu? A cold is a mild respiratory illness, and thesymptoms typically coughing, sore throat and congestion tend toappear gradually. With influenza, the symptoms which include a sorethroat, loss of appetite, fever, congestion, cough and aches comeon quite suddenly. You could have a high fever for three or fourdays and extreme tiredness for several weeks. In contrast, feverand extreme exhaustion are less common with a cold. Children whohave the flu can experience nausea, vomiting and diarrhea, butthese symptoms are rare in adults. If you are enduring a variety ofunpleasant gastrointestinal issues, chances are you have thestomach flu, which is caused by other viruses or bacteria, notinfluenza.Care providerWhile most colds do not pose any risk for anunborn child, the flu should be taken more seriously. Pregnantwomen should contact their midwife or doctor if they have a feverthat lasts longer than two days, can’t keep food down or arecoughing excessively. It’s best to double-check with your careprovider immediately so you know exactly what you have and how tobest proceed. Most people with the flu become only mildly ill andstart to feel better in seven to 10 days. But if a case ofinfluenza is confirmed, and it’s early enough in its onset, you maybe prescribed an antiviral medicine, such as Tamiflu, whichshortens the duration of flu symptoms and has been shown to be safeduring pregnancy.Pick MedicationI find the biggest barrier totreating colds and flus is misinformation. There’s an idea outthere that pregnant women shouldn’t use any over-the-countermedication, so a lot of women suffer unnecessarily.
Treating Asthma | Asthma treatment guidelines 1.2.1 APK
Asthma is a common disease that affects the airways and lungs. Itpresents with difficulty breathing, wheezing, and shortness ofbreath. You may also have coughing at night and chest tightness,pain, or pressure. Individuals of any age can develop asthma.]Asthma cannot be cured, but controlled, and treatment usuallyinvolves prevention, minimizing exposure to triggers, and takingmedication control flare-ups.Managing AsthmaWork with your doctorto develop an Asthma Action Plan. You and your doctor should worktogether to create a plan that describes the use of your asthmamedications, your triggers and how to avoid them, as well as whatto do when your asthma is flaring. Everyone will have a differentaction plan as everyone experiences asthma differently. Forinstance, if the person suffering from asthma is a student, hisaction plan would include permission to take his medicine atschool. The action plan should include emergency phone numbers, alist of triggers to avoid, flare-up symptoms and what to do whenthey appear, plus how to prepare before exercise so you don't havean attack.Additional tags: asthma symptoms, asthma attack, symptomsof asthma, asthma guidelines, bronchial asthma, nebulizertreatment, breathing treatment, signs of asthma, asthma attacksymptoms, asthma classification, home remedies for asthma, asthmasymptoms in adults, natural remedies for asthma, asthma homeremedies, types of asthma, asthma medication, asthma treatmentguidelines, asthma diagnosis, adult asthma, prednisone for asthma,asthma test, asthma cure, breathing treatments, asthma remedies,how to get rid of asthma, asthma relief, signs and symptoms ofasthma, nursing diagnosis for asthma, seasonal asthmaGet aprescriptionMedication is usually the foundation of asthmatreatment. Medication prescribed by your doctor can help keep thedisease under control and prevent asthma attacks. There are twotypes of oral and inhaled asthma medication your doctor mayprescribe, and most people take both at the same time:Anti-inflammatories that reduce swelling and mucus in your airways.This can make breathing easier. Bronchodilators that relax themuscles around your airways to improve breathing rate and theamount of oxygen in your lungs.Use an anti-inflammatoryOral orinhaled medications that control inflammation can be the mostimportant for a person with asthma. They reduce swelling and mucusin your airways and can help control or prevent asthma symptoms iftaken daily. Your doctor might prescribe an inhaled corticosteroidsuch as fluticasone, budesonide, ciclesonide, or mometasone. It maytake daily use over a longer period of time for these medicationsto have their full effect and they come with few side effects. Yourdoctor may prescribe leukotriene modifier such as montelukast,zafirlukast, or zileuton to help prevent and relieve symptoms forup to 24 hours. Use these drugs carefully, however, as they arelinked to psychological reactions including agitation andaggression. Fortunately, these reactions are rare. Your doctor mayalso give you a mast cell stabilizer such as cromolyn sodium ornedocromil sodium. For severe symptoms not controlled by othermethods, your doctor may prescribe short or long courses of oralsteroids. These have more possible side effects, so are only usedwhen other treatments aren't effective or when acute symptoms aresevere.Take a bronchodilatorBronchodilators come as short- orlong-term medications. Short-term bronchodilators, which are oftencalled rescue inhalers, relieve or stop symptoms and can helpduring attacks. Long-term bronchodilators help control symptoms andprevent attacks. For some people, pre-treating with medicationbefore exercise can reduce asthma symptoms caused by exercise. Yourdoctor might prescribe a long-acting beta agonist such assalmeterol or formoterol. These can open your airways, but may alsoincrease your risk of a severe asthma attack.
Anti Cancer Diet - Foods to Fight Cancer 1.2.1 APK
An anti-cancer diet is an important strategy you can use to reduceyour risk of cancer. The American Cancer Society recommends, forexample, that you eat at least five servings of fruits andvegetables daily and eat the right amount of food to stay at ahealthy weight. In addition, researchers are finding that certainfoods may be particularly useful in protecting you from cancer.Make room in your diet for the following foods and drinks to fightcancer.Additional Tags: prevents, natural cures for cancer, cancerand cancer, antioxidants and cancer, worst cancer, anticancer, doesred meat cause cancer, cancer fighting herbs, cancer fightingrecipes, top foods, natural cure for cancer, cure your own cancer,to heal, what food, beating cancer with nutrition, what killscancer cells naturally, burnt food cancer, what is the worstcancerGarlicSeveral large studies have found that those who eatmore garlic are less likely to develop various kinds of cancer,especially in digestive organs such as the esophagus, stomach, andcolon. Ingredients in the pungent bulbs may keep cancer-causingsubstances in your body from working, or they may keep cancer cellsfrom multiplying. Experts don’t know how much you need to eat toprevent cancer, but a clove a day may be helpful.BerriesAs a tastytreat, berries are hard to beat. But their juicy goodness also maymake them one of the foods to fight cancer. Berries containparticularly powerful antioxidants, meaning they can halt anaturally occurring process in the body that creates free radicalsthat can damage your cells. Compounds in berries may also help keepcancers from growing or spreading. So, as part of your anti-cancerdiet, pick up a handful of blueberries, blackberries, strawberries,or any other favorite berries today.TomatoesSome research has foundthat eating tomatoes may help protect men from prostate cancer. Thejuicy red orbs can help guard the DNA in your cells from damagethat can lead to cancer. Tomatoes contain a particularly highconcentration of an effective antioxidant called lycopene. Yourbody may absorb lycopene better from processed tomato foods such assauce, which means that whole-wheat pasta with marinara sauce couldbe a delicious way to help lower your risk of thisdisease.Cruciferous VegetablesCruciferous vegetables — the groupcontaining broccoli, cabbage, and cauliflower — may be particularlyhelpful in protecting you from cancer. Researchers have found thatcomponents in these veggies can protect you from the free radicalsthat can damage your cells' DNA. They may also shield you fromcancer-causing chemicals, help slow the growth of tumors, andencourage cancer cells to die. They’re a tasty and healthy additionto your anti-cancer diet.Green TeaTea contains antioxidants calledcatechins, which may help prevent cancer in a variety of ways,including keeping free radicals from damaging cells. Lab studieshave found that catechins in tea can shrink tumors and reduce tumorcell growth. Some — but not all — studies in humans have alsolinked drinking tea to a lower risk of cancer. Both green and blackteas contain catechins, but you’ll get more antioxidants from greentea, so you may want to consider a cup or more in your anti-cancerdiet.
Get Rid of Body Stretch Marks Naturally 2.2 APK
Stretch marks or striae, are visible lines on the skin surface,with an off color hue. Stretch marks are mainly found in theabdominal wall, but can also occur over the thighs, upper arms,buttocks and breasts. It can start out as a purple and red mark butlater on fades into a slightly off colored hue that’s normallysimilar to the color of your skin tone and very noticeable uponclose inspection. There are several reasons why stretch marksappear on our skins. the methods that you’re about to learn withthis App will make them less visible. It’s best to use homeremedies as it’s low cost, easy and have no side effects.----------------------------- KEYWORD: Beauty Tips For Women Bodystretch marks treatments Body stretch marks natural treatments howto get rid of stretch marks what helps get rid of stretch marksstretch marks stretch marks removal how to remove stretch marksremove stretch marks how to get rid of stretch marks fast best wayto get rid of stretch marks stretch mark remedies how to preventstretch marks how to get rid of old stretch marks what gets rid ofstretch marks how to reduce stretch marks get rid of stretch marksfast remedies for stretch marks how to prevent stretch marks duringpregnancy reduce stretch marks pregnancy stretch marks what to usefor stretch marks old stretch mark removal cure for stretch markshow to treat stretch marks how to remove stretch marks fast bestthing for stretch marks stretch marks pregnancy prevent stretchmarks natural stretch mark removal best remedy for stretch markshow do you get rid of stretch marks best way to remove stretchmarks how to get rid of stretch marks for men natural remedies forstretch marks stretch mark removal stretch mark treatment stretchmark cream laser stretch mark removal best cream for stretch marksstretch mark removal cream cream for stretch marks remove stretchmarks best stretch mark removal cream treatment for stretch marksbest way to get rid of stretch marks best stretch mark cream how toremove stretch marks pregnancy stretch marks stretch markprevention best stretch mark removal best treatment for stretchmarks best thing for stretch marks stretch mark remedies stretchmarks pregnancy prevent stretch marks stretch mark lotion laserstretch mark removal cost cocoa butter for stretch marks beststretch mark treatment what's good for stretch marks lotion forstretch marks laser treatment for stretch marks remedies forstretch marks laser for stretch marks inner thigh stretch marksprevent stretch marks how do you get rid of stretch marks lasertreatment for stretch marks how to prevent stretch marks stretchmarks on hips how to prevent stretch marks during pregnancy stretchmark prevention cream stretch marks during pregnancy stretch markremoval cost pregnancy stretch mark cream scratch marks beststretch mark cream for pregnancy best stretch mark removal remediesfor stretch marks best stretch mark removal cream best way to getrid of stretch marks how to remove stretch marks prevent stretchmarks during pregnancy stretch marks treatment oil for stretchmarks cocoa butter for stretch marks what do stretch marks looklike best lotion for stretch marks best stretch mark cream duringpregnancy white stretch marks lotion for stretch marks laser forstretch marks palmers stretch mark cream laser stretch mark removalcost scar stretching natural ways to get rid of stretch marksstretch marks on stomach removal how to cover up stretch marksbirth stretch marks how to get rid of old stretch marks stretchmarks on breasts purple stretch marks how to get rid of stretchmarks for men how to get rid of stretch marks fast how do you getstretch marks stretch marks after weight loss stretch marks onstomach aloe vera for stretch marks revitol stretch mark creamstretch marks weight loss stretch mark surgery stretch marks onthighs stretch marks on legs inner thigh stretch marks celebritieswith stretch marks
Lose Belly Fat Guide 3.0 APK
Why Lose Belly Fat? Abdominal obesity, excess stomach fat or simplybelly fat, can be a disaster area for every individual. Abdominalobesity can hamper confidence, making a person conscious, which mayreflect on social interactions. It is a condition characterized byexcessive accumulation of body fat and increased body weight.Scientific studies have revealed that obesity is associated withnegative effects on health and reduced life expectancy. TheNational Institute for Health and Care Excellence (NICE) recommendsthe use of body mass index (BMI) to assess overweight and obeseindividuals. It advises the measurement of waist circumference tosupplement this in individuals with a BMI under 35 kg/m2. Thefollowing classification is advised by NICE: • A BMI of 25-29.9kg/m2 is overweight. • A BMI of 30-34.9 kg/m2 is obese (Grade I). •A BMI of 35-39.9 kg/m2 is obese (Grade II). • A BMI of ≥40 kg/m2 isobese (Grade III) or morbidly obese, meaning that weight is a realand imminent threat to health. Obesity is most often defined as abody mass index (BMI) above 30. High BMI is associated withincreased risk of high blood pressure, lipid disorders, type 2diabetes and cardiovascular disease. However, the definition of BMIhas several problems. It doesn’t account for different body frames,and it doesn’t differentiate between muscle and fat. The termscentral or abdominal obesity, or belly fat, describe fataccumulation in the upper part of the body. Why Do We AccumulateBelly Fat? Why do some individuals accumulate fat within theabdominal cavity while others don’t? Age and gender clearly play arole. Men are much more likely to accumulate fat in the upper body,whereas women often accumulate fat in the lower parts of the body,on the hips and thighs. The best way to avoid abdominal obesity isby preventing it. More than exercise, what you eat matters; aproper diet is a must if you want to stay away from abdominalobesity. Follow some of these effective preventive measures thatwill help prevent abdominal obesity: 1. Drink lots of waterthroughout the day. Water is the best natural resource available tothrow out waste. 2. Eat your food at your own time. Munch itthoroughly before swallowing it. 3. Limit consumption of carbonatedwater. Instead drink lemon water. 4. Say NO to sugary items. 5. Eatlots of fresh fruits and vegetables. 6. Eat small meals, and eatafter every 3-4 hours. 7. Avoid late night eating. 8. Include atleast 60 minutes of daily exercise in your life. 9. Get a proper8-10 hours of sleep every night. 10. Include low fat dietaryproducts like skimmed milk and low fat cheese and yoghurt. 11.Control hypertension. 12. Check your cholesterol level regularly.13. Control your weight. Physical activity is good for overallhealth and is especially important if you’re trying to lose weight.To begin losing weight, you will need to do moderate to vigorousexercise for more than three hours per week. Vigorous activityraises your heart rate significantly. Be sure to check with yourdoctor before you begin any vigorous exercise programs. DownloadLose Belly Fat Guide Now To your good health
Weight gain: diet and exercises in 30 days 2.0 APK
Our app gain weight how to gain weight in 30 days is designed foryou to gain weight in a fast and In the safe way. She also providesdiet plans at your disposal. It is scientifically proven to helpimprove your health and fitness. Stick with the program, and yourbody will grow and be more beautiful than ever Features - Weightgain tracker - High calorie diet plan weight gain Best gain weightapp Looking for weight improvement app? Want to weight gain fast?No satisfied weight Gain apps? No worry, here is the bestincreasing weight app you can find to help you for fast gain . Tryit out the good diet plan for gain apps. how to gain weight Our appgain weight how to in 30 days allow you to follow detailed foodsweight rapidly diet program to gain weight naturally for women andmen in a period of one month in a healthy and balanced way you cangrow 10 kilos in 1 month, the app is spread over 6 meals plan,breakfast, lunch, dinner and snack Fitness training daily coachingmass challenge in one month: The exercise program to gain weightconsists of a complete exercise plan of the body and is dividedinto exercises for the arm, abs, legs and buttocks. Our appcontains tips and diet plan to gain weight with recipes andtreatments to grow quickly for skinny guys, you can use the programthat contains dietary supplements to reach your daily calorie goalneeded to gain weight, In addition, your body's protein, sugar andfat need The app contain also lot of gain weight shakes, or you areusing mirena of Zoloft with on lexapro Follow our weight gainprogram and you will notice the rapid change of your body in a fewdays Characteristics: - 30 days of meal planner for weight gain -Complete diet plan for gaining weight and at the same timeusingsupplements for 30 days daily with shopping list - Exercisestraining daily home fitness without equipment for all areas of thebody (belly, thighs, buttocks, muscle strengthening,) withexplanatory animation - Daily meal reminder
Macros - Calorie Counter & Meal Planner 1.8.2 APK
Macros can be used as a calorie counter and as a meal planner.Calculate your calories and register your food diary easily andsimply. Eat what you want! Always respecting your carbohydrate,protein and fat targets. Main features: -Calculate your caloricneeds. -Calculate all your macronutrients. -Do you follow the Ketodiet? Activate the calculation of net carbs. -Choose your goal,lose weight, maintain it or gain muscle mass. -Nutritionalinformation of thousands of foods. -Create your own food library,you can use our public library or create your own foods. -Copy foodbetween your meals easily and quickly. -Integrated barcode reader.-Creation of recipes -Distribute the percentage of calories of yourmeals. Additional advantages of Plus mode: -Edit your caloricrequirement and macronutrients, both in percentages and grams.-Export your diary and your meal plans to PDF, in this way you canprint or share all your meals. -Measure your progress of intake ofcalories, carbohydrates, proteins and fats. -Distribute thepercentage of macronutrients of your meals. -Look what foods havemore weight of calories, macronutrients and micronutrients in yourdiary and meal plans. -Full free advertising. Personal support forall users, write us if you have any questions or suggestions. Youcan use the contact option within the app or write directly email@example.com All data stored by the application isrecorded anonymously and safely and in no case are shared withthird parties. Conditions:http://apps.josmantek.net/macros/terms-and-conditions.html Privacypolicy: http://apps.josmantek.net/macros/privacy-policy.html
mobiefit BODY Home Workouts + Diet Plan 4.9 APK
Get that dream body with mobeifit BODY, the home-workout app that’sa perfect fit for all your #fitnessgoals. Especially designed andmade in India and for the Indian body type, mobiefit BODY gives youthe chance to work out from anywhere at a time that’s convenientfor you! With the customized training program and a 3-monthnutrition kit and diet plan, the mobiefit BODY programs are idealfor weight loss, helping you torch calories, get stronger, andstart a healthier life! The no-equipment bodyweight workouts areperfect for beginners and anyone who wants to lose weight, gainmuscle, build six-pack abs or simply get fit. Available in Hindiand English, mobiefit BODY is the first Indian app withcelebrity-led training programs and diet plans featuring FitnessIcons Bani J and Anoop Singh. MOBIEFIT BODY PRO EXPERIENCE Get ridof extra fat from your belly, arms, butt or thighs, and get a solidcore workout with the mobiefit BODY 3-in-1 Pro training programs.All programs come with a customised diet and nutrition plan,designed by one of India’s leading celebrity fitness experts,Shwetha Bhatia, keeping Indian tastes and ingredients in mind.Subscribe for just Rs. 250 per month and get access to fourtraining programs with a money-back guarantee. ► Ultimate Fat LossLose up to 9 kg in 3 months with this weight loss training programand nutrition plan. Get your daily workout schedule and a specificdiet plan to start losing weight. ► Build Muscle & StrengthGain weight and build stronger muscles with this bodyweight workoutroutine for beginners, plus 3-month nutrition kit and diet plan forbeginners. ► Mission Six-Pack Get those enviable six-packs and asuper-strong core with our focused training program and acustomised diet plan to help you develop ripped muscles. Thetraining programs are tailored to your ability. Not everyone can do50 squats, push-ups or crunches from the start! The Free FitnessTest tells us your current fitness level, and the app creates aworkout routine that’s perfect for your level. Using your devices’sensors, mobiefit BODY automatically counts reps and tracks yourworkouts for pushups, crunches and squats. Made for India, ourpopular local fitness icons & celebs show you the exact way toperform any workout and stay with you through the program! ►►TRAINWITH MR WORLD◄◄ With a Mr World 2015 title under his belt, actorand pilot, Anoop Singh showcases his incredible flexibility,body-building expertise to help you build a world-class physique.►►WORK OUT WITH TV ICON◄◄ Bani J (MTV Roadies alumni) is one ofIndia’s most loved TV personalities, and a great inspiration foryoung people looking to get fit! Start training with her to get theperfect body! ►►BE A CHAMPION◄◄ Test yourself in pushups, crunchesand squats in new thrilling monthly challenges to win awesomeprizes, and get featured on our YouTube channel. ►►TEST YOURFITNESS◄◄ Not sure what program to start with? Take the freeFitness Test within the app, and let us recommend the right programfor you, based on your calculated BMI and body-age. ►►FITNESSFEED◄◄ 100+ in-app videos from dozens of fitness icons, includingAnoop and Bani, at no extra cost! Plus a workout progress tracker,and daily updates through health and fitness news articles andvideos. mobiefit BODY not only tells you which workouts to performfor the day, but also gives you a nutrition plan for holisticfitness! Boost strength and build a better body and get rechargedwith our training and nutrition plans. Burn calories, start losingweight in just 7 days, gain energy to keep getting stronger. Forany feedback, queries, or feature requests write to us firstname.lastname@example.org.
HealthifyMe: Get Diet Plan, Nutritionists, Coaches v12.2 APK
Track your health, weight loss, eat healthy food with HealthifyMe:your calorie counter, nutrition & food tracker. Get a customdiet plan for weight loss designed for men & women withspecific health goals. Log food, count calories, plan a diet chart,track overall health, steps & workouts, water intake anddocument your weight loss journey with weight logs. Weight lossisn’t hard. HealthifyMe’s calorie counter helps you lose weight andget fit with health data, fitness trackers and your specialiseddiet plan. Let your calorie counter, diet chart, and nutritioncalculator guide you to your fat loss goals. Your personal foodtracker motivates you to try healthy recipes, follow your diet planand eat healthy food. The fitness tracker encourages you to followyour workout chart, go to the gym or do yoga. Comprehensive Health& Lifestyle tracker: TOP FEATURES 1. Lose weight with apersonal diet plan for your health and fitness goals. HealthifyMecreates diet chart and meal planner from your health data and BMIso you know exactly how to go about your diet and workouts. 2. Eathealthy food with your nutrition and calorie calculator! Log mealswith a touch, check your macros, or simply take a photo of yourlunch. Access the largest database of Indian foods includinginternational cuisines and healthy recipes, from dal to dosa, withIndian serving sizes. 3. Count calories: view your health data,weight loss, fat loss progress and daily calories at a glance. Makecalorie counting a habit while you start healthy eating habits. 4.Buy 500+ healthy snacks and foods handpicked by nutritionistsacross 15 categories. Get healthy foods home delivered and EatBetter starting today! 5. Track your health data with a nutritioncalculator that breaks down your protein, fibre and carbohydrateintake with accurate macro-nutrient mapping. 6. Get personalisedhealth and weight loss suggestions 24* 7 from Ria, the world’sfirst AI powered smart nutritionist, driven by over 200 Millionfood & gym logs and get instant answers, insights and feedbackon your diet plan and workouts. 7. Your diet chart, fat loss, gymand yoga routine is even more effective with expert help! Connectwith professional yoga instructors, nutritionists and dieticians toenjoy dedicated one-on-one coaching.* 8. Your specialised diet planlets you easily manage dietary health conditions such as diabetes,thyroid, PCOS, cholesterol, and hypertension. 9. Find healthadvice, recipes and your daily dose of motivation for your fitnessgoals through fresh content on your app’s feed, each day, everyday. 10. Stay mindful of your calorie intake and health throughcustom meal and water tracking reminders. Start your weight lossjourney today and use your calorie counter to track your progress.Join 10 million users who have lost weight and gained confidencewith our award-winning health and calorie tracker. Eat better, loseweight and Healthify yourself! Awarded among Best Apps for GooglePlay, 3 years in a row! The trust of hospitals like Manipal,Medanta, Cloud9, and Sakra along with the guidance of some of thebest healthcare practitioners enables HealthifyMe to combinetechnology and the latest medical science to deliver the best infitness and weight loss solutions to its clients. HealthifyMe alsooffers a premier corporate wellness program to help employees eathealthy, lose weight, improve their overall health and boostproductivity. Some of our clients include big guns like Cognizant,Philips, P&G, Infosys, and Unilever. -------- Sync withPedometers HealthifyMe syncs activity and step counter data byseamlessly integrating with the HealthifyMe Rist, Samsung Health,Google Fit, Garmin, and Fitbit. PERMISSIONS REQUIRED: Yourlocation: to live track your running, walking and cycling.Read/Write Storage: Share files and images while you chat.*Available with HealthifyMe Premium
Flat Stomach Lumowell 1.1.20008 APK
How to lose belly fat? How to get a flat stomach? The answer is:exercises and healthy diet plan to lose weight. The Flat Stomachapp offers an easy and fast fitness program to reduce belly fat athome for women and man (no equipment is necessary).The highintensity flat stomach AB workouts will allow you to burn fatnaturally, maximize caloric consumption and train the muscles.Hiitab exercises help to increase cardio vascular functions and glucoseabsorption capacity.Our personal trainer guides you in your stomachtraining by helping you to avoid mistakes in order to assure thebest results.In the advanced version:- A complete 4-week program- Adiet planner with specific tips to burn fat and flatten the belly-An advanced stretching workout to cool-down after training- Thefull 30 day AB Challange program to flatten your abs and challengeyourself- No ads- No internet connection required- Motivationalphrases to push you to try your best and achieve your goals.FlatStomach application made by Ego360 for the LumoWell / LumoFitproject. Follow us:- YouTube channel: http://goo.gl/jl3wc1-Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg-Google+: http://goo.gl/3Q8Tru
melstudio.mstretch 3.2 APK
Stretching exercise & Flexibility training– is just the rightapplication for any person, who cares about his health. Nowadayspeople often have low activity levels and sedentary lifestyle, soto do flexibility stretches pre and post-workout is very importantfor anyone. All stretching exercises for beginners were selected todevelop the elasticity of the body and do not require anyadditional equipment. Stretches for flexibility The daily stretchworkout is suitable for all groups of people. There are 60different routines to do flexibility training for beginners, andall of them have detailed video and text instructions. Just followthe instructions of the virtual instructor Everyday morning warm-upWhat could be better than a charge of vivacity and energy in themorning? Just do a workout and see how your health gets better andbetter every morning. In addition, the morning flexible workout hasa great influence on mood throughout the day and overall vitality.Flexibility training for beginners, for gymnastics, for men andwomen has 3 different programs and over 50 different workoutsduring which you can do the full-body training. Warm-up Beforeperforming any physical exertion, for example, when running or whenvisiting the gym and pool, all muscles must be prepared and heated.The warm-up will allow you to do stretches to improve legflexibility and to prepare the muscles and avoid theirovertraining, possible injury and damage. Muscle tension and painrelief Muscular tension - constantly increased muscle tone when itis impossible to fully relax them. The specially designed trainingsystem will get rid of muscle cramps and blocks. What makes thishappen? In carrying out the sports activity, there is an increasein the local blood flow, especially in the muscles and ligaments,due to which the local metabolism and metabolic processes areenhanced. So, if you have flexible muscles - everything will be ok.Do the upper and lower body, leg stretch, shoulder stretchingexercises for beginners. Application functionality: ✓ 60 differentstretching exercises for beginners for the full body of differentlevels of complexity and for all muscle groups; ✓ Each stretchroutine contains detailed audio, text instructions and videos oftheir implementation; ✓ 3 training programs are provided andprepared for stretch workout for every day, you can also createyour own workouts, set the level of difficulty and length, alsoevery program has different stretch plan and different difficulty –Basic program is the best choice for the beginners, 7 minute or 10minute stretch exercises – is for everyday stretching workout; ✓We've created a special motivation system that will keep track ofyour results and motivate to achieve more and more; ✓ You cancreate your own programs for leg flexibility stretchesfor beginners, for runners; ✓ Notifications system - Now, you willnever forget to do stretch fitness; ✓ Detailed statistics – make a30-day challenge and track your results and your progress. We use aspecial system to test our elasticity. To do this, we offer toregularly measure our indicators: 1) The distance from thefingertips to the floor when tilted forward - characterizes thegeneral condition of the spine and its health. Just do flexiblestretches for men and women, even for runners and the results willcome! 2) The distance from the center of the palm to the level ofthe knee when tilting sideways from a standing position - here isthe condition and elasticity of the back and waist when tilting. 3)The distance to the floor from the position when the person sits onthe splits - if the muscles of the legs are clamped and theirelasticity is missing, then this is a very difficult task. ⭐ Themain task of this app is not only to do body flexibility trainingfor beginners, men & women, for gymnastics, - but to create astable habit of regular stretch exercises in the context of life.
melstudio.mrasminka 2.1 APK
We have selected the most effective exercises for making anexcellent warmup and stretching, as well as the morning exercises.The application contains 39 warmup and stretch exercises for allmuscle groups, allowing you to perform an excellent flexibilitytraining and to get ready for any kind of other workout. ⭐Performing flexibility stretches will allow you to get good warmup,stretch all the muscles and to prepare for any other the training.App Features: ✓ All flexibility exercises come with detailed audio,video and text instructions - now you can really increaseflexibility; ✓ App has 3 different stretching & flexibilityplans of various difficulty levels and a total of 42 differentworkouts- each flexibility workout targets different muscle groups;✓ A virtual instructor will accompany you throughout theflexibility stretch lessons, and will motivate you; ✓ Statisticssystem will allow you to track your progress in training andflexibility stretches; ✓ Strong notifications system – now you willcertainly do morning exercises! ✓ You can create your own workoutsand do stretches to improve flexibility as you like. 🏅 It is knownthat before each workout, whether it be jogging, strength training,warmup is the best way to get ready for it – to do warmup exercisesfor all the muscles of the body, as well as carry out basicflexibility stretches. In addition, the warmup exercises are alsovery helpful in the morning. Morning exercises will allow you toget energy for the day and will provide excellent health, as wellas will improve flexibility. 👍 Stretching & flexibility plansprovided by this app – is a great opportunity to take care of yourhealth, get full of energy, do an excellent flexibility stretchworkout and to improve mood. ⏱️ By the way, with the help of thisapp you will not just do flexibility exercises, but you will createstable habit of regular warmup exercise in the context of life.Just try to do your first flexibility workout and you willdefinitely see all the results. Good luck!
Stretching training 1.1.8 APK
Stretching training gives the body flexibility and significantlyreduces the risk of injury. Tendons, ligaments and joints areinvolved in muscle interaction and the skeletal system duringexercise. Stretching gives flexibility to the whole body. Enhancedand flexible ligaments, tendons and muscles increase the power – itis possible to perform more dynamic, powerful moves with greaterload without risk of injury. After an intense workout, workingmuscles tense and contract. Regular, heavy exercises cause that themuscles stiffen and shorten, resulting in a limitation of theentire body’s locomotive scope. Growth of the muscles withoutstretching can cause pressure on the nerves and slow the flow ofnerve impulses, and sometimes even their blockade. Regulartrainings without stretching can lead to a permanent feeling oftension in your body, loss of energy, feeling of fatigue as well asmuscle and joint pains.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic