Здоровье и фитнес приложения - страница 1

Ask a Doctor
Instant answers from Doctors, 24x7. “Ask a Doctor” app allows youto write your health query, attach a picture or your latest labreport and post to doctors across the world in just a few taps.Your answer arrives in minutes thanks to our 15,000+ strong doctornetwork spread across geographies and time zones. You also get FREEhealth tips from our doctors every now and then! HealthcareMagic isthe world leader in connecting users and doctors across the world.It is used by employees of top organizations like Akamai, Airbus,BMW, Lenovo, McAfee, SAP, Vodafone and many more across the globe.We now bring the same world class service to all our online usersthrough “Ask a Doctor” app. So what are you waiting for?Highlights: * Upload reports or images with your questions * Askfollow-ups * Over 15,000 doctors from across the globe * 100+Doctors online at any given time * Specialists span over 50specialties including alternative medicine * Over a million answersso far * Receive FREE Health tips from our Doctors
Cook with REDMOND
Easily make delicious meals!Find more than 3000 of the best recipes from REDMOND chefs.Eat healthier, live more comfortably and have more free timewith REDMOND appliances.We’ve compiled a variety of recipes: rich soup, juicy steaks,delicious salads, crispy fried food, amazing ragout, deliciousdesserts, mouthwatering pastries, homemade bread, oatmeal made withmilk, side dishes, yogurt, cheese, cottage cheese and muchmore!REDMOND is a global company and market leader in householdappliances. We are dedicated to designing and manufacturingproducts guaranteed to improve your well-being and help you lead ahappy, healthy, and successful life no matter where you are in theworld.REDMOND’s team of professional chefs created a colorful cookbookfor each multicooker model. They include a collection of the best,most delicious recipes of various cuisines from around theworld.This is a very easy to use application which has a list ofingredients, clear instructions, convenient headings for the typeof dish, colorful photos and tips from REDMOND’s chefs to help youfind a dish for every occasion!You can choose dishes by ingredients, calories, and cook time.Make a menu of your favorite meals, save them to favorites, and addcomments to any recipe!This app allows you to easily make a detailed grocery list for atasty lunch or family holiday. Now you can easily remember what tobuy!Enjoy delicious meals and more free time with a REDMONDmulticooker!Enjoy your meal!
HIIT interval training timer
Giorgio Regni
Our app is a simple and efficient timer that will be your bestcompanion during each and every one of your INTERVAL TRAININGworkouts ! This Interval Training Timer will help you focus on yourworkout so you won't be distracted by a screen or a watch. Forgetabout the time, just follow the sounds. And when you’re done, youcan share your results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads forever withour No More Ads in-app purchase. The funds collected will supportour regular developments in the app. Main features : ** Set-upscreen with a very easy UI ** In-app volume bar, so you can adjustseparately the music volume and the app volume ** 3 sounds choiceand a voice ** Load preset : you can load one of our existingpreset (Fat Loss, Tabata) or one you saved previously ** Savepreset : you can save the workout you just set up and give it aname ** Link to our Facebook and Twitter accounts : you can likethe app, share your experience with other users, share yourworkouts, make suggestions for new features, … ** Vibrate mode ** 3seconds warning click ** Forward / Backward button during theworkout to go to the next/previous interval ** Step Counterincluded in the training screen Coming very soon : a calendar tosave all your workouts !!!!! * WHAT’S HIIT ? * HIIT (High IntensityInterval Training) is a method well known to burn fat in a short& intense workout. And there are many different ways to it :sprinting, crossfit, running, bodyweight workouts, cycling, yoga,stretching, weightlifting, boxing ... High-intensity intervaltraining (HIIT) is an enhanced form of interval training, anexercise strategy alternating periods of short intense anaerobicexercise with less-intense recovery periods. HIIT is a form ofcardiovascular exercise. Usual HIIT sessions may vary from 4–30minutes. These short, intense workouts provide improved athleticcapacity and condition, improved glucose metabolism, and improvedfat burning. This definition comes from wikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings. * HOW TO USE THE APP ? * You can use it duringall trainings with intervals or other timed repetition Basically,this is how it works : on the first screen you will set up yourworkout phases durations (preparation time, work, rest, rounds andcool down) and you will choose your sound. Then hit “Go !”, workand just follow the sound… or the voice ! You can listen to yourown music, just make sure you can still hear the sound. At the endof the workout, a new feature allows you to share your workout withyour friends on Facebook and Twitter @hiit_android * PHONEPERMISSIONS * Now automatically pause and resume if a phone callarrives. This is why PHONE_STATE permissions are required. But theapp never collects and stores phone numbers from users phones.
Ultimate Martial Arts Training
PLEASE NOTE - While this app is free to install and contains freepreviews, you must pay to unlock the full videos included in thisapp.The Ultimate Martial Arts Conditioning Series is your guide togetting stronger, faster and more flexible. Take your martial artsskills to the next level with expert instruction by Sang H.Kim:Ultimate Flexibility: Stretching for Martial Arts: AchieveUltimate Flexibility in 20 minutes a day! Based on his bestsellingbook Ultimate Flexibility, Sang H. Kim has created a series of20-minute martial arts stretching workouts that you can follow athome to increase your flexibility and tone your body. Watch theIntroduction to Stretching free - purchase the follow-alongworkouts for just $1.99 each. Ultimate Kicking Drills: Want to kickhigher, stronger, faster? Bored with the usual training routine?Then the Ultimate Kicking Drills video is for you. Follow along asmaster Sang H. Kim teaches you dozens of kicking drills,techniques, exercises & tips to put you on the road tomeasurable improvement. The free preview includes over a dozenkicking drills to improve your speed, agility, balance andcoordination for kicking. For just $6.99 download the entire video,with over 100 drills, exercises and training methods. UltimateFitness for Martial Arts: Sang H. Kim teaches you the exercisesthat have helped him maintain ultimate flexibility for over 20years and demonstrates the most effective exercises for developingexplosive power and speed in your techniques using weight training,running, isometrics, and more. Plus, get valuable advice ondeveloping agility, balance, coordination and timing. Over 100drills, exercises and training methods. Get the Power drills andexercises for free - purchase the whole program for just$5.99.Includes 20 minutes of free instructional content when youdownload the app!About Turtle PressTurtle Press is a leadingproducer of instructional books and videos for martial artsstudents and instructors as well as law enforcement personnel andthose interested in self-defense and personal protection. We prideourselves on producing products that are timeless additions to themartial arts world, a unique blend of tradition and innovation thatis our hallmark. Turtle Press was founded in 1990 by martialartists who understand what you need to train at home and to getthe most out of your time in the classroom, gym or ring. Everytitle we produce is created with the reader or viewer in mind. Ourvideo apps are organized by theme into multiple chapters, so youcan quickly and easily find the material you want to work on. Everyvideo includes detailed instruction by some of the top martialartists in the world. Slow motion, walk throughs, graphics andmultiple camera angles will enhance your understanding of difficulttechniques. At Turtle Press, we recognize that for many martialartists, training is more than just a hobby or way to stay inshape, it’s a way of life.
Runkeeper - GPS Track Run Walk
ASICS Digital, Inc.
Everyone. Every run. Join the community that helps people get outthe door and stick with running forever! Track exercise, set goals,sweat, and see progress along the way. Whether you’re working yourway up to tracking a 5K goal or deep into marathon training, usethe GPS app trusted by 50 million users and counting. OVERVIEW •Track Workouts - Go for a run, walk, jog, bike, or any activityreally. With GPS, you’ll get a clear view of your training in realtime. • Set Goals - Have a race, weight, or pace in mind? We cancoach you to get there. • Follow a Plan - We have personalizedroutines to fit into your busy schedule. And helpful reminders,just in case. • Stay Motivated - Join challenges, snag exerciserewards, and share achievements with your friends. • See Progress -This whole running thing works. You’ll see the sweat and we’ll showyou the numbers to prove it! TOP FEATURES • Running Groups - Createa custom challenge, invite friends, track each other’s progress,and use the chat to cheer each other on. • Audio Cues - Amotivating voice that you can customize to relay your pace,distance, and time. • Training Plans - Make major progress byfollowing a plan. We’ll be here for you every step of the way. •Routes - Save, discover, and build new routes with GPS. •Challenges - Stay motivated with exclusive workout experiences andrewards. • Partner Apps - Keep moving with the music you love withour Spotify integration. Connect with other top health apps likeFitbit, MyFitnessPal, and more. • Bluetooth Connectivity - Wirelessheadphones and heart rate monitors make great workout companions.Also, sync Android Wear, Pebble, and Garmin watches in seconds. •Stopwatch Mode - Easily add indoor cardio (treadmill, cycling) andgym workouts to keep full exercise log all in one place. • SocialSharing - Upload your activities and more with your friends onFacebook and Twitter. RUNKEEPER GO (Premium) • Prescribed Workouts- Get a weekly workout schedule tailored to you. • ProgressInsights - See how your runs stack up to each other and get a fullview of your fitness journey. • Live Tracking - Whether it’straining day or race day, share your location with family andfriends.
Sports Tracker Running Cycling
Amer Sports Digital
Sports Tracker is not only one of the best fitness apps around,it’s the original sports app. For over a decade, Sports Tracker hashelped millions of fitness fans around the world get inspiredthrough exercise, and it can help you too -- whether it’s running,cycling, walking, hiking, mountain biking, skiing, or other sportsactivities that power your passion. Track your training usingpowerful GPS and maps, analyze everything from calories burned toaverage speed and altitude, and monitor your progress as you worktowards your fitness goals. Best of all, you don’t have to go italone! Sports Tracker is the social sports tracking application andservice that started it all. Powerful social features let you shareyour workout progress and photos with friends and followers,motivating you to stay on track with your training. FANTASTICFEATURES TO GET YOU FIT Sports Tracker for Android comes withpowerful social features in addition to award-winning GPS trackingcapabilities, making it the most feature-packed, easy to usefitness app available: - Track and analyze your workoutperformances - Monitor your fitness progress - Record data in yourWorkout Diary for progress analysis and back it up on SportsTracker’s online service - Track calories burned, average trainingand cycling speed, running pace, altitude and more - Use GPS maps,time and distance calculators - Get voice feedback during training- Follow friends who inspire and motivate you and see theirprogress on your social feed - Encourage friends by commenting andliking their updates, right from your home screen - Share yourprogress, photos, workouts, favorite running and cycling maps andmore with friends on Sports Tracker, Facebook, and Twitter - Prefera private workout? No problem! There’s no pressure to share.EXPLORE NEW ROUTES ON FASCINATING HEATMAPS -Explore and find newroutes anywhere you are -Choose your favourite map type (terrain,satellite or hybrid) -Plan your route beforehand and adjustdistance to match your fitness level -Easily save your favoriteroutes to run, hike, MTB or bike in any area -Follow your route inthe app to stay on track -Analyze your route-specific performancewith the “On this route” feature -Find Heatmaps for your sporttype: trail running maps, Mountain Bike routes, most common trailsin national parks or a new exactly 10K road run in yourneighborhood -See the local’s favourite routes when traveling anddiscover hidden treasures you wouldn’t find in a travel guide HEARTRATE MONITORING Take your training to the next level with theSports Tracker Bluetooth Heart Rate Monitor – available separatelyat https://sports-tracker.com/shop FREE ONLINE SERVICE ATWWW.SPORTS-TRACKER.COM Sports Tracker is the most powerful socialsports tracking solution available for Android when used with thefull-featured online service at www.sports-tracker.com. The freeonline service offers automatic workout backup, detailed maps andanalysis views, friends' workouts and lots more. Ready to have fungetting fit so that you can be your personal best? Download SportsTracker today and join the world’s first and the best social sportsapp community. Here's the solution how to continue if trackinghappens to stop while working out: http://bit.ly/tracking-stop
Calorie Counter & Diet Tracker
SparkPeople is your personal diet and lifestyle coach. Get healthywith customized workouts & meal plans ; lose weight by trackingfood & planning your diet. Rated 5 stars by thousands of users,SparkPeople helps millions of people reach their goals; you can benext. WHY YOU SHOULD DOWNLOAD OUR APP NOW: SparkPeople brings youthe fitness tracking and carb counting tools, calorie charts,exercise demos, and the detailed reporting that will help youachieve your goals and change your habits. The app has: The BiggestFood Database of any Food Tracker & Diet App: With over3,500,000 foods tracked, our easy food lookup helps you count thecalories you eat while finding a diet that’s right for you. FastDiet & Fitness Tracking: It’s easy to track your workouts andcount the calories you burn. Track both strength and cardio withour easy-to-use search function, including sets, reps, andweight/rep. Calculate the caloric intake of any meal with oursimple calorie calculator. Great for tracking macros and countingcarbs! Diet Program Agnostic: 1200 calorie diet, low carb or nocarb diet, vegan diet, keto diet--it’s all the same to us. We’llhelp you reach your goals, no matter the diet you follow. Hundredsof Exercise Demonstrations: Get fit, tone up and avoid commonexercise injuries with our short demos of popular cardio &strength exercises. All demos are performed by licensed trainers,so you can learn the right way, every time. Food Intake and DietCalculator: Find most foods with our barcode scanner. Get the rightcalorie and nutritional information from our food database, &save the foods you eat to your food log. Use our calorie intakecalculator & nutrition calculator with a tap. Find the makeupthe common nutrients & minerals in your diet: calories, carbs,protein, fat, fiber, cholesterol, & more. Healthy Meal Planner:Set your goals and we’ll help you plan out your meals for the week.It’ll make your new lifestyle change easier! Track Your WeightDaily: Keep track of your progress with our easy to use weight& BMI chart. Health, Diet & Fitness Articles: Read articlesfrom SparkPeople’s nutritionists & fitness experts to learnmore about your metabolism & how to be healthier & moremotivated. It’s like having a team of dietitians, nutritionists,& fitness trainers on your phone! Total Integration: You canaccess your fitness & nutrition logs from your computer, tabletor phone. Connect Apps & Devices: Already use other apps ordevices to track your fitness, but need weight loss strategies& diet tracking? Just connect the app or device you use to thisapp! We offer full integration with FitBit, Jawbone UP, Google Fit,Misfit, Runkeeper, & Garmin devices. SPARKPEOPLE ISN’T A WEIGHTLOSS PROGRAM, WE’RE A COMMUNITY The SparkPeople Calorie Counter,Food & Diet Tracker fully syncs with our site. Since 2001,SparkPeople.com has helped millions of people lose weight and stayfit by offering support, education and powerful weight loss &fitness tools. With your account, you can also access: ★SparkPeople.com's vast library of healthy-living articles, fitnessvideos, & exercise planning tools. ★ SparkRecipes.com, ourhealthy recipe site. You’ll find over 600,000 healthy & tastyrecipes that help you reach your nutrition goals. ★ The web’sfriendliest, most supportive healthy lifestyle community. Getsupport from other members who have been right where you are; reachyour weight loss & fitness goals while having fun! Our #1 goalis to help you achieve your goals. Please send any questions,concerns, or suggestions to support@sparkpeople.com Start living ahealthier life. Thanks for using our app!
تمارين كمال الأجسام
بسم الله الرحمن الرحيم رياضة كمال الأجسام من أهم الرياضات التى تفيدالجسم عامة بجميع أعضائه وإكسابه مظهر حسن وقد قسمنا التطبيق إلى عدةأقسام رئيسية للإستفادة القصوى من هذه الرياضة الشيقة وقد إشتملالتطبيق على : 1- تمارين الإحماء صور لتمارين كل عضلة وطريقة تسخينهاقبل البدأ بالأحمال 2- تمارين المنزل أكثر من 60 تمرين لعضلات الجسمبدون أوزان 3- تمارين الجيم لكل عضلات الجسم بالصور المتحركة والشرحأكثر من 220 تمرين 4- جداول تمارين مجموعة من الجداول التى يمكن لأىلاعب إستخدامها 5- مكملات غذائية تعريفها وما أنواعها وطريقةإستخدامها 6- معلومات كل ما تريد معرفته عن رياضة كمال الأجسام 7-تغذية إرشاد لاعب كمال الأجسام إلى أفضل البرامج الغذائية 8- الأدواتتحتوى على اكثر من حاسبة مفيدة وشيقة 9- جدول السعرات الحرارية لمعرفةقيمة السعرات فى كل وجبة In the name of Allah the MercifulBodybuilding of the most important sports that benefit the generalbody of all its members and improves their appearance Hassan hasdivided the application into several major sections make the mostof this exciting sport to capitalize on the application hasincluded: 1. Warm-up pictures of exercises every muscle exercisesand method of heated before starting Load 2. home exercises morethan 60 to exercise the muscles of the body without weights 3. gymexercises for each body muscles moving pictures and commentary morethan 220 Exercise 4. Exercises tables set of tables that can beused for any player 5. supplements defined and what types and howto use them 6. Everything you want to know about the sport ofbodybuilding Information 7. nutrition guidance bodybuilder tobetter food programs 8. tools contain more than useful andinteresting Calculator 9. calories table to figure out the value ofcalories in each meal
মেডিকেল সেক্স গাইড-Medical Sex
ছেলেরা মেয়েরা যৌনতা নিয়ে খুব কম তথ্য জানে। সবার সুবিধার্থে কিছুতথ্য দিলাম।→নারীর যৌনাঙ্গ→নারীর যোনির কর্মতৎপরতা→পুরুষ যৌনতারমূল্যবান কথা→মেয়েদের অর্গাসোম, ক্লিটরিস এবং জি-স্পট→কিভাবেফিঙ্গারিং দিবেন??→ছেলে এবং মেয়েদের যৌন অক্ষমতা→নারী যৌনতা নিয়েদুশ্চিন্তা→বিজ্ঞানের দৃষ্টিতে যৌনতা→ভালোবাসা এবং যৌনতা ১→ভালোবাসাএবং যৌনতা ২→দি আর্ট অব সেক্সুয়ালএক্সটাসি ১→যৌন ইচ্ছায় বাধানিষেধ1→যৌন ইচ্ছায় বাধানিষেধ 2→যৌন ইচ্ছায় বাধানিষেধ 3→যৌন ইচ্ছায়বাধানিষেধ 4→আমাদের যৌনতা ১→মানবের যৌনতা বৈচিত্র্যময় এবংজটিল→নর-নারীর যৌনানুভূতি, যৌনবিজ্ঞান→যৌন বিজ্ঞান ও হ্যাভলকএলিস→সেক্স বিজ্ঞান ও ডাঃ কিনসে→নর-নারীর যৌনানুভূতি ১→নর-নারীরযৌনানুভূতি ২→যৌন রোগ বনাম যৌন সমস্যা→যৌনতার অজানা কথা 3→যৌনতারঅজানা কথা ২→যৌনতার অজানা কথা ১→যৌনতার অজানা কথা→যৌনতা ওশৃঙ্গার→যৌনতা ও যৌন শিক্ষা যৌনতা ১→যৌনতা ও যৌন শিক্ষা যৌনতা ২→ঘরেরকাজে সময় ব্যয় করলে যৌন জীবন মধুর হবে→কিছু প্রয়োজনীয় "যৌনসঙ্গম"স্টাইল part 2→যৌনমিলনের বাসনা কমে যাওয়া→যৌন মিলনের ছেলেরা ভুল ১→যৌনমিলনের ছেলেরা ভুল ২→যৌন মিলনের ছেলেরা ভুল ৩→যৌন মিলনের ছেলেরা ভুল৪→স্ত্রীকে দ্রুত তৃপ্তির উপায়→মহিলাদের সঙ্গমের সমস্যা→পুরুষের জন্যনারীর প্রয়োজন কেন?→স্ত্রীকে ভালোবাসুন সুখী হবেন→পুরুষত্বহীন সমস্যামোকাবিলায় নারীর ভমিকা→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা২→পুরুষদের যৌনশঙ্কা -নারীদের যৌনশঙ্কা →পুরুষদের যৌন ক্ষমতানষ্ট→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্বাস্থ্যের জন্য চুম্বন→যৌনমিলনের চারটে গোপণ সূত্র→লিঙ্গ সমস্যা→ছেলেদের প্রধাণ সমস্যা – দ্রুতবীর্যপাত→আমরা অনেকের কাছ থেকে প্রশ্ন পেয়েছি দ্রুতবির্যপাত...→পৌরুষত্ত্বের শক্তি বাড়াতে চান???→গনোরিয়া(Gonorrhoea)→সিফিলিস (Syphilis)→যোনির শুষ্কতাঃ প্রশ্ন ও উত্তর→যোনিরশুষ্কতা এবং নারী-পুরুষের সম্পর্কজনিত সমস্যা→সঙ্গমকালীন যোনি শুষ্কতাবিষয়ক সাধারণ প্রশ্নোত্তর
Fitbit, Inc.
Live a healthier, more active life with Fitbit, the world’s leadingapp for tracking all-day activity, workouts, sleep and more. Usethe app on its own to track basic activity and runs on your phone,or connect with one of Fitbit’s many activity trackers and the AriaScale to get a complete picture of your health—including steps,distance, calories burned, sleep, weight, and more. TRACK ACTIVITY:Accurately record your steps and distance with MobileTrack when youcarry your phone. For all-day tracking of stats like caloriesburned, active minutes, and sleep, pair the app with a Fitbittracker. RUN SMARTER: Enhance runs, walks and hikes by usingMobileRun to track your pace, time and distance. You can alsocontrol your music, get voice cues and use your phone’s GPS to mapyour routes. (Continued use of GPS running in the background candramatically decrease battery life.) RECORD WORKOUTS: Use yourFitbit tracker to track your exercise, then check the app to seeyour stats, their impact on your day, and how your performance isimproving. MONITOR HEART RATE: Use a Fitbit tracker with PurePulse™to analyze heart rate graphs in the app. Identify trends, managestress and see the results of your workouts. Review resting heartrate trends to see when your fitness is improving. LOG FOOD FASTER:Easily log calories with our barcode scanner, calorie estimator,and expanded food database of more than 350,000 foods. See yourmeal history at a glance, and get nutritional insights. MEASUREHYDRATION: Quickly log your water intake to make sure you’reproperly hydrated during workouts and throughout the day. SET &MANAGE GOALS: Create weight, nutrition and exercise goals, andstart a food plan to stay on track. Then get a visual picture ofyour progress with colorful, easy-to-read charts and graphs. SEEHOW YOU SLEEP: Set sleep goals in the app, and use a Fitbit trackerto monitor how much time you spent awake, restless or peacefullysleeping. SHARE & COMPETE: Connect with friends and family bysharing stats, sending direct-messages, and competing on theleaderboard or in Fitbit Challenges. STAY MOTIVATED: Get a nudge inthe right direction with notifications that pop up when you’reclose to reaching a goal or have already met one. SYNC WIRELESSLY:Fitbit trackers sync your stats to computers and 200+ leadingdevices so you can continuously track your progress without needingto plug in. MANAGE WEIGHT: Connect wirelessly to the Aria Scale toseamlessly track your weight, BMI, lean mass and body fatpercentages, and to see your weight trends over time. FitbitPremium: - Monthly and annual plans available that unlockhabit-forming programs, audio & video workouts, and advancedinsights. - Payment will be charged to your Google Play Accountafter your free trial expires, if applicable. - Subscriptionautomatically renews unless auto-renew is turned off at least 24hours before the end of the current period. - Account will becharged for renewal within 24 hours prior to the end of the currentperiod, and identify the cost of the renewal. - Subscriptions maybe managed by the user and auto-renewal may be turned off by goingto the user's Account Settings after purchase. - Any unused portionof a free trial period, if offered, will be forfeited when the userpurchases a subscription to that publication, where applicable. –Fitbit Terms of Service:https://www.fitbit.com/legal/terms-of-service – Fitbit PrivacyPolicy: https://www.fitbit.com/legal/privacy-policy Learn moreabout Fitbit products and services at www.fitbit.com.
Noom: Health & Weight
Noom Inc.
Any program can tell you to eat less and move more. Noom isdifferent. Noom’s proven psychology-based approach identifies yourdeep-rooted thoughts and triggers, and builds a custom game plan tohelp you form healthy habits, faster. Featured in the New YorkTimes, Women’s Health, Shape, Forbes, ABC and more, we've alreadyhelped over 45 million people worldwide build health habits andachieve their health goals. People who use Noom lose an average of18 pounds in just 16 weeks! 78% keep the weight off for over ayear. Learn how to navigate your environment, challenge yourthoughts, master your triggers, and overcome any barrier that mightcome your way. Whether it's emotional eating, cravings at mid-day,difficulty with social eating, or a sweet tooth, Noom'sscientifically backed-solution will help you create a plan toovercome any obstacle and practice healthier habits until you'vemastered them! What you get: - Scientifically-proven psychologyapproach to “trick” your body into building healthy habits, faster- Flexible coaching designed to help you set and achieve yourshort- and long-term goals, and provide you with as much dailysupport and accountability you need -- you decide! - Personalizedfeedback from your coach based on your in-app activity and progress- Tools to track your weight, food, exercise, blood pressure, andblood sugar all in one place - Interactive content with over 250+new articles, including choose-your-own adventure style guides toapply our #PsychTricks into your daily life, seamlessly - Smartertechnology to identify your challenges in real time and keep you ontrack - Custom meal + workout Plans available to take your progressto the next level - Our most comprehensive food database, with overhalf a million new and updated food logging options and barcodes tomake your experience even better - An award-winning,battery-friendly pedometer to count your steps Our team of doctors,psychologists, nutritionists, and personal trainers have created anew course that takes the most effective behavior change researchand techniques and delivers them to you in daily bite-size articlesand interactive challenges to teach you the skills you need toimprove your health. Sign up today to turn your healthy thoughtsinto healthy actions with Noom!
Komoot — Cycling, Hiking & Mountain Biking Maps
komoot GmbH
Komoot is the key to the outdoors. Just plan your hiking, roadcycling or MTB adventures in the planner, and be guided along everytrail, track, road or path—even when you’re offline. Get your firstregion for free and say hello to your next adventure! Plan YourPerfect Hiking, Mountain Biking or Road Cycling Adventure Get theroute perfect for your sport—be it smooth asphalt for your roadbike, singletracks for your mountain bike, silent cycling paths fortouring or natural trails for your hikes. Plan down to the lastdetail with at-your-fingertips info like surface, difficulty,distance and elevation profile. Turn-by-Turn Voice Navigation Nevertake your eyes off the road with turn-by-turn voice navigation:your precise, down-to-the-inch verbal navigator that doesn’tdistract you from your surroundings. Keep your eyes firmly on theadventure in front of you and navigate with ease, even on smalltrails or in the woods. Offline Maps For Outdoor AdventuresDownload your planned outdoor adventures and save topographic mapswith one tap. Navigate the outdoors even when the internet is downor unreliable. Differentiate hiking paths, singletracks, pavedroads, terrain and land cover with one glance. Browse Highlights:The Komoot Community’s Favorite Places So you can decide on thedestination of your next adventure at a glance, see Highlights onthe map. From peaks, parks, and points of interest, to singletracksand sandwich shops, these places or segments, showing up as reddots in the planner, are the spots other users think you shouldcheck out. And if you’re in the know, you can recommend your own tothe community in turn and inspire others to visit your favoriteplaces, too. Tell Your Story Track your rides and hikes with GPS.Add photos, Highlights and tips and build your own personaladventure log that’ll store your favorite experiences—forever. Savethem for private use or share them with the komoot community toreceive likes and comments and to inspire fellow outdoor folks.Follow your friends and like-minded explorers to keep up with theiroutdoor adventures. Be a Local Expert. Become a Pioneer. Contributephotos, tips and Highlights to the community and show you’re alocal Expert. Earn more upvotes than anyone else for your sport inyour region and become the Pioneer! Seamless Sync Across EveryDevice Whether you prep like a pro on your desktop or plan a routeon the go, komoot automatically syncs your routes, tracks andphotos across all devices, including your smartphone, desktop,tablet and Android Wear. Experience Komoot For Free When youdownload komoot, your first region is free—forever. To expand theareas in which komoot has your back, conveniently choose betweensingle regions, region bundles or the World Pack to access offlinemaps and turn-by-turn voice navigation wherever you go. SupportedDevices • Android Wear - Take a quick glance at your Android Wearsmartwatch to get directions, distance, and speed in real-timeright on your wrist (1) • Wahoo - Connect your komoot account toyour Wahoo ELEMNT or ELEMNT BOLT bike computer to access bestroutes and sync back your recorded tracks • COBI - The navigationsystem of the COBI App seamlessly integrates with komoot • Garmin -Download the komoot Garmin app in the IQ store and sync youraccounts via Garmin Connect to share komoot routes with your Garmindevice (1) Compatible with Motorola Moto 360, LG G Watch, LG GWatch R, LG Watch Urbane, Sport & Style, Polar M600, HuaweiWatch, Samsung Gear Live, Sony Smartwatch 3, Asus ZenWatch, FossilQ, Casio Smart Outdoor, Nixon Mission and other Android Wearsmartwatches. For support and tips, please visithttp://help.komoot.de
Calm - Meditate, Sleep, Relax
Calm.com, Inc.
Calm is a leading app for meditation and sleep. Join the millionsexperiencing lower stress, less anxiety, and more restful sleepwith our guided meditations, Sleep Stories, breathing programs,masterclasses, and relaxing music. Recommended by toppsychologists, therapists, and mental health experts. Calm is theperfect mindfulness app for beginners, but also includes hundredsof programs for intermediate and advanced users. Guided meditationsessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutesso you can choose the perfect length to fit with your schedule.Topics include: * Calming Anxiety * Managing Stress * Deep Sleep *Focus and Concentration * Relationships * Breaking Habits *Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness *Forgiveness * Non-judgement * Commuting to work or school *Mindfulness at College * Mindfulness at Work * Walking meditation *Calm Kids * And so much more... Also featuring: * An original DailyCalm every day: a new 10-minute program added daily to help easeyou into the day or unwind with before bed * 100+ Sleep Stories:adult bedtime stories guaranteed to lull you to sleep * 7 and 21day programs for both beginner and advanced users * Life-changingCalm Masterclasses taught by world-renowned experts * Breathingexercises to help you relax * Exclusive music engineered to helpyou focus, relax or sleep * Unguided timed meditation * Open-endedmeditation * 30+ soothing nature sounds and scenes to use duringmeditation, yoga or to help you sleep Track your progress with: *Daily streaks * Time spent meditating Calm is loved by the press: *“I’m generally wary of meditation apps because they sometimes weavein too much mystic talk for my taste. But Calm instead containsguidance like ‘Concentrate on your body’” - New York Times * “Inthe frenetic, crazy, digital world we live in, sometimes it'snecessary to take a step back and smell the roses” - Mashable *“Eliminating distraction...ended up helping me relax and realizethat all the stuff I was stressing about wasn't that big a deal” -Tech Republic * “Found myself similarly refreshed afterwards” -TechCrunch Calm is free to download and use, and there are no ads.A subset of the programs and features are free forever. Somecontent is only available through an optional paid subscription. Ifyou choose to subscribe, payment will be charged to your GoogleAccount at confirmation of purchase.
Awesome Back Workout
JTM Corp.
Awesome back workout delivers the fitness benefits everyone wants:better posture, improved strength and mobility for day to day tasksall without a gym. Making use of highly effective exercises thiswell thought out set of routines, guides you through each workoutwith a set of instructions and video guides that you can perform athome. Take advantage of this incredible offering and start yourworkout now.Features:-Great workouts-Video Instructions-UserFriendly InterfaceAll the videos are included in the application soyou won't need an Internet connection to watch them. Awesome Backlet's you workout whenever and wherever you feel like it.Pleasefeel free to give us feedback through the review system. AwesomeBack can only get better with your help. Before you give us a badreview, please feel free to email us at support@jtmcorp.biz and letus know what we can be doing better.Check out our other apps!Awesome Abs, Arms, Chest, Legs and Shoulders!
Runtastic PRO Running, Fitness
Ready to get in shape? Get started with the Runtastic GPS Running& Fitness PRO app and start tracking your fitness activities(distance, time, speed, elevation, calories burned & more) -such as running, jogging, biking & walking using GPS. Plus it’sfully optimized for Android Wear. Ready to run? On top of trackingyour fitness activities, the Runtastic Running & Fitness appprovides you with many more features to improve your fitness andensure you’re enjoying your workout. Additionally, you will be apart of a global fitness community for extra motivation and tipsand tricks from professional coaches to help you reach your fitnessgoals. HERE’S WHAT YOU GET IN OUR FITNESS APP * Auto Pause: Sessionis paused automatically when you stop moving * Routes: Create,browse & find routes worldwide and save them to your Androidphone * Challenge a Run: Compete against yourself by challengingpast activity results * Interval run training, coaching and dynamicsplit (km/mi) tables * Colored Traces: Colors indicate trainingchanges, incl. pace, elevation, slope ADDITIONAL FEATURES * RealVoice Coach: Audio feedback based on your personal preferences *LIVE Tracking & Cheering: Show your friends where you are &get motivated by their cheers * Customize your dashboard with yourpreferred training statistics * Enjoy music with Google Play Music,Spotify, Pandora, SoundCloud & more, directly within theRuntastic app (available on Android 4.4 and above) * Manual entryof workouts: Add treadmill, spinning, weight lifting workouts &more SET GOALS * Yearly Running Goal: Set a running goal & wewill keep you on track to reach it with your running apps. Set yourfitness goals today & we’ll be your running distance tracker *Shoe Tracking: Keep track of the mileage on your running shoes soyou know when it’s time to retire your shoes and get a new pairSHARE YOUR SUCCESS * Running Leaderboard: See who’s run thefurthest this/last week or this month * Geotagging: Take picturesduring your workout and see them on the map on Runtastic.com *Share activities on Google+, Facebook, Twitter, WhatsApp & viaemail THE PERFECT ADDITION * Garmin Connect: Easily connect yourRuntastic account to your Garmin Connect directly in the app.Conveniently synchronize activities from your Garmin Forerunner,Fenix, GPS-enabled Vivo or Edge bike computer with your Runtasticaccount. * Integrate Runtastic activities to your MyFitnessPalaccount & to Google Fit * Android Wear Integration: Controlyour Runtastic app with Android Wear RUNTASTIC.COM Save workouts toRuntastic.com & join our online fitness community. You'll getfurther exercise data analysis, coaching & comparisons withfriends! These benefits keep you motivated while striving to reachfat burning, cardio training or overall health & wellnessgoals. ADDITIONAL TRAINING RESOURCES You can also choose an experttraining plan to help you reach your goals. Training plans providecoaching & inspiration for fitness goals, incl.: weight loss,building endurance, jogging a 10k, running a half-marathon, runninga marathon or attaining a bikini body! Runtastic is all abouthealth & fitness apps! Check out more of our apps to help youreach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
EyePro-Blue Light Filter
Blue light is the most dazzling visible light,prolonged exposure will damage the eyes retina. Through reducingthe blue glare from this App, eyes are effectively protected.(especially when playing phone in bed at night).★Fatigue warning lets you develop a good habit to rest★ intelligent protecting and prevent too dark.★ no ads, and completely free!★ Optimization algorithm can filter harmful rays,screen will benatural and clear.★ You can choose the degree of adaptation to the environment, aswell as a variety of colors!★ simple, low battery consumption, without affecting otherapplications smoothly executed.ps: five-star rating is the greatest support for us, thank youvery much ~If you have any questions or suggestions, please contact mehans@huyanbao.com
Calorie counter Life Balance
Stefan Diener Software-Entwicklung
You know what they say: “You are what you eat,” and “Your foodsinfluence your health.” As it turns out, those sayings are true.Whether you want to lose fat or put on some muscle, Calories! LifeBalance acts as your personal health coach to help you reach yourgoals. Calories! Life Balance offers these great features: Food: ★Offline database with more than 1,900 foods, plus the option toupgrade with over 15,000 additional foods (in-app purchases) ★Serving sizes for almost all foods and dishes with user-definedserving sizes for all foods to make things fast and simple ★Traffic lights for foods according to their energy density ★Calculation of recipes Nutrition: ★ Nutrition Diary with optionaluse for meals ★ Diet assistant for losing or gaining weight ★ Carbunit calculator for diabetics ★ WW point calculator for Flex, Proand Plus ★ Skaldeman index (Pro version only) ★ Adjustable dailyrecommendations for all nutrition values Printing and Export: ★Export and sharing of charts ★ Printing and PDF export (Android 4.4and up, Pro Platinum version) ★ CSV export (Pro Platinum version)Fitness and Exercise: ★ Exercise Diary with more than 400 sportsthat automatically compensates for calories burned ★ Weight Diarythat calculates your BMI and presents diagrams ★ Fit: readexercises and energy consumptions, read weight diary UserInterface: ★ Instant overview using the dashboard ★ Detailedanalysis for any time span, including vitamins and minerals ★ 3widgets (1 free, 2 Pro version) ★ Search by text, categories,favorites, and recently-used foods ★ Convenient copy ofconsumptions, exercises, foods, sports ★ Straightforward adding fornew foods and sports …And much, much more! What Makes Calories!Life Balance better than all the Other Apps Out There: ★ Almostcomplete nutrition values for all foods: Available only here! ★Everything is accessible offline, so you don’t have to worry duringyour vacation! ★ Straightforward and simple user interface ★ Noforced registration with Facebook or any other website ★ Recipecalculation: Available only here! ★ Easily add new foods ★ Optionto remove advertisements (in-app purchase) ★ Personal and fastsupport: We have great customer reviews and are always interestedin hearing your feedback! ★ All purchases are one-time only (nosubscription!) and aren't bound to a single device So if you’relooking for a fun, fast, and easy way to burn fat, build muscle, orjust improve your overall health, download Calories! Life Balancenow and see why our users love it so much! Facebook:https://www.facebook.com/digitalcure Twitter: @digitalcure PrivacyPolicy: https://mycalorieapp.de/?page_id=112&lang=enPermissions: • READ_EXTERNAL_STORAGE, WRITE_EXTERNAL_STORAGE:printing, export, backup of your data, advertising (for cachingdata), • INTERNET, ACCESS_NETWORK_STATE, ACCESS_WIFI_STATE:printing, advertising, crash reports, in-app billing, anonymizedstatistics, • BILLING: in-app billing, • GET_ACCOUNTS: GoogleDrive, in-app billing. Original feature graphic: © FomaA –Fotolia.com
Turn your smartphone into your personal HEART RATE MONITOR - yep,that’s possible! Measure your heart rate with your health monitor& pulse app when you wake up or after your training session.Runtastic Heart Rate app shows you how fast (or slow) your pulserate is at any given moment, no extra heart rate monitor straps orother health monitor devices needed. Your smartphone will do thejob and let you know your heart rate in an instant. Unbelievablepulse monitor app, right? Just try it out! APP FEATURES &BENEFITS: ♥ Measure your heart rate with your smartphone camera!Yup, your camera is the heart monitor app. ♥ Graphs illustrate yourpulse rate measurement that way you can monitor your heart overtime right in your health monitor ♥ Different pulse ratemeasurement types in this heart monitor: resting HR, pre- &post-workout HR, maximum HR ♥ Upload your results after you measureyour heartbeat to Runtastic.com directly from your pulse app,compare and analyze your heartbeat measurements by day, week oryear ♥ Share your heartbeat monitor app measurements on socialmedia like Facebook, Google+ & Twitter or via email directlyfrom your pulse checker. Maybe you’ll get your friends to use thisgreat health monitor & cardiograph, too. EASY TO USE – HOW TOUSE THE HEART MONITOR APP TO MEASURE YOUR HEART RATE ♥ Place andlightly hold your (index) finger against the back camera lens andflashlight. It will measure your pulse heart rate in an instant. ♥Do not press too hard when you measure your pulse heart rate,otherwise blood circulation will be altered and the results in yourpulse app could be affected ♥ When using a smartphone or tabletwithout a LED flashlight, be sure to take the pulse ratemeasurement in a well-lit area (bright daylight works best) ♥Remain calm and try not to move too much during the pulse hear ratemeasurement, as this can compromise the heartbeat monitor accuracy♥ Do not measure with cold fingers when the blood circulation ispoor, you want to monitor your heartbeat when your fingers are warmEFFICIENT ANALYSIS Your resting heart rate varies depending on yourage and training level. A very fit and athletic person has a lowerresting HR than someone who’s hardly active. Eager to know if yourfitness level has improved? Measure your pulse heart rate with thispulse app & cardiograph on a regular basis and monitor theprogress of your resting pulse heart rate. The best time to measureyour resting heart rate is to take your pulse rate measurement withthis pulse monitor right when you wake up in the morning. Howconvenient is having a pulse checker & cardiograph right inyour smartphone? Pretty awesome, huh? You can get your heart beatdata in an instant without having to strap on a heart monitor andwaiting for it to track your heart beat rate. This pulse monitorapp is the perfect pulse heart rate monitor for beginners toadvanced athletes. And we all know that if a pulse monitor iscomplicated, we probably won’t ever use it. Download the RuntasticHeart Rate App today, check your pulse rate regularly and show yourfriends how cool & calm you remain even when in a seeminglystressful situation! Or, use your this pulse checker to sneak apeek at your heart beat when you’re around your crush – got thejitters? WARNING: This is not a medical product. If knowing yourpulse rate is critical to your health, you need to have your pulsetaken by a medical professional. Heart Rate Monitor is not intendedto diagnose, prevent or treat any condition, or to be a substitutefor professional medical care. Measurements and statistics areintended for informational and educational purposes only, tosupport general health and wellness. The Heart Rate Monitor app hasnot been tested with individuals with health conditions and has notbeen cleared or approved by the U.S. Food and Drug Administration.
BMI Calculator & Weight Loss Tracker
Calculate your Body Mass Index (BMI) based on the relevantinformation on body weight, height, age and sex. Stay motivated bytracking your daily weight and analyze your progress in variouscharts and statistics. Also use the included handy calculators todetermine your Waist-to-Height Ratio (WHtR), Body Fat Percentageand Calorie Consumption (BMR + PAL). Included features: • BMIcalculation - classified by sex and different age ranges • Localstorage to track your daily weight
• Analyze your weight history invarious charts and visualizations to gain insights on the way to abetter body image
• Set a desired target weight and follow yourprogress • Comprehensive statistics about your weight, i.e. youraverage weight or difference your starting and target weight. • Aweight reminder that supports you to achieve your ideal weight
•Input weights in the metric or imperial unit system
• Sync yourweight data with your Google Fit account Check your body stats tofind your ideal weight, because overweight and obesity are riskfactors for diseases such as hypertension, heart disease anddiabetes. It can also be used to find your healthy weight if youwant to lose weight or are on diet. More information about the BMIis available on the website of the World Health Organization (WHO).Please leave a ★★★★★-review if you like our app! Criticism, praise,problems with this app? Feel free to contact us via email:android@bmi.appovo.com
Dream Body Workout Plan
Workout Routines
From Bodybuilding-Apps.com: Build muscle, Lose fat, Increasestrength and/or performance, Improve your health, Look great naked,Or all of the above! Our goal here is pretty simple: to provide youwith everything you need to achieve your dream body. This time 13is your lucky number! 13 weeks is enough for you to build the bodyof your dreams with this revolutionary bodybuilding system thatwill push your body beyond the limits, this program will take youto the next level, helping you build a strong, muscular figure.TheDream Body Workout Plan is designed to maximize muscle andstrength gains while still promoting fat loss. It will start youwith a strong foundation of muscle to take you to the next leveland prepare you for more advanced techniques. Each of the 4phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) -Foundation: In the first 3 weeks work in the 4-6 rep range andconcentrate on increasing your weight every week to lay thefoundation for future size gains.*Phase 2 (Week 4 to 6) -Strengthening: In the next 3 weeks you keep the weight that youused in Week3 and increase the number of reps every week to putyour expanding muscles to maximum use! *Phase 3 (Week 7 to 9) -Growth: In this phase for 3 weeks you will use the 8-10 rep rangeand you will increase again your weight from week to week formaximum muscle gains! *Phase 4 (Week 10 to 12) - Perfecting: In thelast 4 weeks you will enhance and consolidate what you builded inthe first 3 Phases, while decreasing the number of reps you willincrease again the weight from week to week.*In Week 13 you will beable to see your progress after you start working out in the 4 to 6rep range now you arrive in the same point but twice bigger andstronger. Look at your progress chart and see for yourself!What youwill find in the app?- The 13 Weeks Dream Body Workout Plan- The 13Weeks Dream Body Meal Plan- 13 Weeks Charts for each Exercise toWatch Your Progress- Log Transfer System to See your Last WorkoutEntries- Back-up Service to Keep your Log Safe- Nutrition,Supplements and Bodybuilding Tips that will help you to achieve thebody of your dreams- Share with your Facebook Friends your DailyPerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.This is the Lite version ofDream Body Workout Plan Pro. To unlock all the features pleaseupgrade to Pro version.
Exercise Tracker: Wear Fitness
Track My Fitness
Exercise Tracker is the only app that automatically identifiesexercises, counts your repetitions, and logs all of your workoutsfor you! How to train new exercises in Free Mode:1. Start app onwatch and perform exercise.2. Tap watch and give it a name.3.Save.That’s it! The next time you perform the movement, ExerciseTracker will automatically identify the exercise.In guided mode,you can build your own custom workout program, the watch will guideyou through the workout and track you along the way. We introducedthis feature in version 3.0.0 per your requests. It is a major newrelease, bugs are inevitable, please bear with us and email us toreport problems, so that we can improve your user experience.-TrackMyFitness uses the Android™ Wear fitness watch to track yourbody on the -X, -Y, -Z axis.- Manual workout log and fitnessjournal feature works incredibly even without an Android Wearfitness watch.- Get more accurate calories burned feedback thenwith typical fitness tracker or exercise tracker becauseTrackMyFitness knows EXACTLY which exercises you’re performing!- Ittakes just 3 seconds to train any new exercise from your AndroidWear fitness watch so there’s no limit to how many exercisesTrackMyFitness can track in your workout journal.- TrackMyFitnessworks as your Crossfit log ( wod log ), bodybuilding log,weightlifting tracker, strength training journal, HIIT workouttracker, TRX training journal, kettlebell training log,calisthenics exercise journal, machine workout tracker, cardioworkout log, and much much more!- Exercise tracker also recordsyour time in your workout log with built in interval timer andstopwatch.- Stay motivated with remarkable progress trackingincluding 1 rep max estimates and calories burned - Great to usefor home fitness tracking or a gym log.- The only Android Wearfitness app to auto identify your exercises.- Auto repetitioncounting and exercise tracking compatible Android Wear fitnesswatches include: Moto 360, Moto 360 2nd generation, Fossil Q,Samsung Gear Live, Huawei Watch, Sony Smartwatch 3, LG WatchUrbane, and LG Watch RTips for more accurate fitness tracking:-Wear your watch just a little higher on your wrist than usual.(above the bone)- Tighten the watch on your wrist. (just snug, nota death grip)Developer Note:This is a new technology and you’re oneof the first to try it out! We know it’s not perfect yet. Insteadof leaving a negative review, please help us improve the app foreveryone by reporting bugs to support@vimo.co
Tabata timer
Tabata training is a method of cardio interval workout. It wasdeveloped by Izumi Tabata at the National Institute of Fitness andSports in Tokyo, Japan. Tabata Timer will help you to do Tabatatraning.
10 Minute Plank Calisthenics
Zumzet Workouts
Becoming and staying fit has never been easierwith the help of 10 Minute Plank! It takes only 10 minutes in themorning or in the evening at home or at the office to be in a greatshape!The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.10 Minute Plank Calisthenics Challenge for Iron Abs: FullFitness : exercise workout trainer and fitness buddy, home,on-the-go personal mobile fitness trainer, weight loss forHealth
Walking & Running Pedometer for Health & Weight
Pacer Health
The Pacer App: “Walking & Running Pedometer for Health &Weight” syncs steps & calories w/ MyFitnessPal and Fitbit!Track your step, walking & weight loss with this free healthcounter. Lose weight and track walk distance and calories burnedusing 24/7 step counting from our pedometer, step counter &health tracker app. Download the Pedometer app for free to turnyour phone into your personal health and weight loss tracker! Loseweight with calorie burning guided fitness plans, step counting andactivity tracking. Join our health, fitness and walking communityand get fit and active! How Pacer works: -Just download, open andstart walking. Our free step counter app will track your stepsautomatically if your phone is with you -“Trends:” Track yourcomplete activity history (steps, calorie count, etc.) -“Explore:”Groups & challenges -“Me:” Track weight, habits and more. Syncw/ MyFitnessPal & Fitbit. -“Plan:” Daily exercise plans foryour health goals For Better Accuracy: 1. Go to "PedometerPreferences" and adjust the Pedometer mode if the step counter isnot accurately tracking steps 2. Add our app to your cleaningtool’s "ignore" list so the step tracker doesn't get shut down 3.No two people walk the same. Adjust step counter sensitivity ifneeded to improve walking tracker accuracy Important Note: Somephones just can’t count steps if the screen is off or locked. Wetry hard to support as many phones as we can. If these steps don’tsolve your problem, your device could be the issue. Email oursupport and we’ll work hard get your step counting back on track.Just Download and Go -No wristband or additional tracker hardwarerequired. Count your steps with just your phone … and our counteris free! -No website login needed. Just download our walking app tostart counting steps and tracking calories burned. Complete Fitness& Steps Tracking -Built-in pedometer tracks your steps as youwalk. The step counter works whether your phone is in your hand,pocket or purse -Count steps, calories, distance and active time-GPS activity tracker tracks outdoor fitness activities on a map-Works with MyFitnessPal and Fitbit. Pedometer syncs activity datato MyFitnessPal and Fitbit creating the ultimate weight loss tooland step counter app -All of these tracking features are free! Truefree step counting. Powerful Fitness Plans -Daily exercise plansdesigned by pro trainers to improve health, lose weight and stayactive -Exercise plans for all activity levels and health goals-Step by step audio and video guided workouts Groups and Events –Motivation -Create walking groups to burn calories together withfriends & family -Compete in events for motivation to walk andlose weight Track your Health and Fitness Data -Track your steps,activity and calorie burn. Make every step count and lose moreweight -Sync our tracker with apps like MyFitnessPal and FitBit fortotal step counting data and tracking Create Healthy Habits-One-tap tools to build health and fitness habits and beat weightloss goals -Reach your goal: Walk more, Lose weight, or Improvehealth! Other Key Features: -The best pedometer for any phone-Accurate steps & activity tracking -Weight loss, BMI trackingand calorie burn counter -Daily fitness plans for any health goal –lose weight, walk more or improve health -Trends displays dailysteps, calories and weight -Auto-sync steps and calories toMyFitnessPal or Fitbit Count on Pacer Pedometer for the best freewalk tracker. Try Pacer Pedometer first before you buy a Fitbit orother tracker! Pacer syncs with MyFitnessPal and other step counterapps for all of your health and step data in one tracking app.Syncing Pacer with Fitbit: 1.Set up your Fitbit App 2.In Pacer,tap: Me -> Data & Settings -> Apps & Devices and tap“Fitbit” to connect 3.Log into both your Pacer and Fitbit accountsand authorize Pacer to write data to Fitbit 4.Your Fitbit is nowconnected to Pacer
Visual Acuity Test
Free Visual Acuity test that will helpyou detect problems with your vision, and identify the mostcommon eye issues.Test your vision anywhere you want. It is easily accessible, so youcan keep track of your eyesight and maintain good vision at alltimes.The Visual Acuity test is mostly applicable for:• Personal vision screening to check vision improvementprogress• General eye exam to check if a doctor's visit is required• Convenience of home eye test• Vision tests at schools, pre-schools or other similarinstitutions• Patients with macular degeneration for daily visionmonitoring• Prevention of eye diseases and conditionsThe Visual acuity test features:• Visual Acuity TestSnellen eye test, LogMAR chart, Golovin–Sivtsev table, Landolt C /Japanese Vision Test, Tumbling E chart• Astigmatism Test• Glasses CheckDownload Visual Acuity app and take your comprehensive eyeexam!DISCLAIMERThis application is not intended to replace ophthalmologist'sregular full examination.We recommend you get a full eye exam after using it.
Binaural Beats Therapy
Giorgio Regni
Binaural beats music is used by people all over the world as a formof ‘brainwave entrainment’ – a process used to entrain the braininto different states that contribute positively to well-being andpersonal-development. What most people don’t realize is thatalthough the creation of binaural beats music has only beenpossible through technological advancement in the last 100 or soyears, the use of this natural science dates back thousands ofyears. Ancient cultures were aware of how the brain could beentrained through sound repetition well before modern science wasable to prove the process. Of course, in centuries past, societiesdidn’t refer to this science as binaural beats, but what they didknow was that consistent, rhythmic sound had extremely powerfulhealing and spiritual benefits. We developed this Binaural Beatsapp in 2010 after we’ve learned about binaural beats and used themourselves to solve sleeping issues due to the stress of our modernbusy lives, something that most of us experience todayunfortunately. Through the years we’ve received amazing feedbacksfrom our users, which gives us the motivation and the energy tocontinue to improve the app. Check out all our reviews :-) We’vedeveloped different types of presets : sleep, meditation, focus& attention, faster learning, pain reduction, creativity,anxiety reduction …. It may take some time of practice to feel theeffects of binaural beats so don’t give up after your first try. Wereally recommend first time users to check out our Facebook(http://on.fb.me/lBDvPK) and Google+ (http://bit.ly/FBBTGP)communities. We have a manual which explains how to use the app(volume, headphones, ...) and describe the different BB presets. Inthese communities you can also discover all the feedbacks from ourusers and share your questions ! This app is FREE, with NO ADS andit’s an OPEN SOURCE project. You can support us by helping in thedevelopment, the design, the translation or you can donate throughthe app. Note this is the original free application, anything elseon the market is a copy and could be a fraudulent version. We replyto review comments, you can also email any feedback (bbt@3i7.net)or use the Facebook or Google+ pages Thank you for your support ! *A LITTLE MORE ABOUT BINAURAL BEATS " Binaural Beats were discoveredin 1839 by Heinrich Wilhelm Dove, and earned greater publicawareness in the late 20th century based on claims that binauralbeats help induce relaxation, meditation, creativity and otherdesirable mental states. The effect on the brainwaves depends onthe difference in frequencies of each tone, for example, if 300 Hzwas played in one ear and 310 in the other, then the Binaural beatwould have a frequency of 10 Hz. You can find a more completedescription on the dedicated wikipedia page(http://en.wikipedia.org/wiki/Binaural_beats). A few recent studies: Binaural beats and chronic pain :http://www.ncbi.nlm.nih.gov/pubmed/?term=Zampi%20DD%5BAuthor%5D&cauthor=true&cauthor_uid=26773319Binaural beats and anxiety :http://www.ncbi.nlm.nih.gov/pubmed/11191043 * SOCIAL MEDIA * Pleasejoin the facebook community at http://on.fb.me/lBDvPK Forum ongoogle plus: http://bit.ly/FBBTGP Follow us on Twitter#BinauralBeatApp Or read our blog (linked directly to the app) :https://binauralbeatstherapy.wordpress.com/ * PHONE REQUIREMENTS *Now automatically pause and resume if a phone call arrives. This iswhy PHONE_STATE permissions are required. The app doesn't haveinternet access so there's no chance of sniffing numbers. *ATTENTION * The following people should not use brainwavesentrainment applications like Binaural Beats Therapy : Peoplesubject to any forms of seizures or epilepsy People usingpacemakers People suffering from cardiac arrhythmia or other heartdisorders People taking stimulants, psychoactive drugs, ortranquilizers
Body Transformation Plan FREE
Workout Routines
From Bodybuilding-Apps.com: Filling out your frame with new muscleisn’t as hard as you might think. This 12-week, back-to-basicsapproach is all you need!This bodybuilding app is perfect for thosewho want to pack serious muscle in short time. This 3 months musclegain routine contains the three fundamental principles of musclegrowth:1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REPRANGE2. PROGRESSION IS THE KEY TO GROWTH3. TRAINING TO FAILURE (ANDBEYOND) IS REQUIREDNow that you understand the underpinnings of theprogram, here’s more detail on how you’ll be spending the next 12weeks in the gym:1) In Phase 1 (weeks one to four), you’ll lay thefoundation for future size gains selecting your 12 rep max for yourbase line working weight. 2) In Phase 2 (weeks five to eight)you’ll go a little heavier, selecting your 10 rep max, right in themiddle of the magic growth range.3) in Phase 3 (weeks nine to 12),you’ll put your expanding muscles to maximum use. Keeping with thetheme of progression, your eight rep max will serve as your baseweight.For those who already downloaded "Hardcore Body Building",this app use the same system but the exercises are different,changed to give you the best result after this training plan! Anytraining program is only as good as the effort you’re willing toput in. We assume you want to pack on impressive muscle gains andare willing to put in the intense work required — now it’s yourturn to prove us right! Just download the app and enjoy!Otherfeatures of this bodybuilding app include:12 Weeks pre-set workoutto get muscleSmooth and straight-forward workout logA VirtualPersonal Trainer that will Instructs you how to perform exercisessafelyWorkout NotesRest TimerMotivational MusicShare your workoutswith friendsCaloric Calculator3 Months Muscle BuildingDietBodybuilding Grocery ListPrecious Informations about Nutritionand SupplementsIntuitive interface
Ayurvedic Home Remedies
Zaptech Solutions
☀☀☀ Ayurvedic Home Remedies is unique collection of best knownremedies for diseases ☀☀☀☀☀☀ App Contains Detail for each listedDiesease ☀☀☀☛ Description of the Disease☛ Image for each Disease☛Symptoms for each Disease☛Remedies for each Disease☛ Causes foreach Disease☛ Do's for each Disease☛ Don't Do's for eachDisease☀☀☀☀☀ Features ☀☀☀☀☀☛ No Internet Connection Require☛ ShareInformation to your friend and family via Email and Facebook☛Intuitive Design Keywords: Ayurved, Ayurvedic, Medicine, Plants,Herbs, Remedies, Ayurveda, Remedy, Prevention, Health, self,natural, cure,