App Information Runtastic Six Pack Abs Workout
- App NameRuntastic Six Pack Abs Workout
- Package Namecom.gondes.RuntasticSixPackAbsWorkout
- UpdatedMarch 2, 2017
- File Size2.6M
- Requires AndroidAndroid 4.0 and up
- DeveloperArif Gwondes
- CategoryBooks & Reference
- Google Play Link
Runtastic Six Pack Abs Workout 1.2 APK
Runtastic Six Pack Abs Workout Download Runtastic Six Pack Abs app& define your abs with Runtastic today! These six pack absworkouts are amazing! Your abdominals will never look the same.Follow your ab trainer & complete an intense, customized sixpack abs workout right from home (or anywhere!). Fitness is not onesize fits all, & your abs routine shouldn’t be either! Startyour training plan today & shape up your abdominal muscles withyour personal ab trainer.
pantun jenaka 1.2 APK
pantun jenaka yang lucu namun tetap menginspirasi, pantun sekarangsudah mulai ditinggalkan. kini hadir pantun jenaka dalam bentukaplikasi android yang simple dan mudah dipahamilimerick funny yetinspirational poem is now becoming obsolete. now comes in the formof a limerick android app is simple and easy to understand
pantun 2017 1.2 APK
Tujuan utama dari pantun nasehat ini agar pesan yang mengandungajaran tersebut dapat didengar atau dibaca oleh orang lain dengantujuan orang tersebut lebih memahami hal-hal yang baik.Nah berikutkami hadirkan aplikasi android yang berisi beragam pantun yangtentunya dapat dijadikan sebagai salah satu referensi untuk anda.pantun terbaru 2017, pantun terpopulerThe main purpose of thisadvice poem that messages containing such teachings can be heard orread by another person with the intention of that person to betterunderstand things better.Well here we present an androidapplication which contains a variety of rhyme which can certainlybe used as a reference for you. 2017 latest rhymes, rhymes popular
Musica Anitta 2017 1.0 APK
Musica Anitta 2017 aplicação de música completo com música que podeentreter o clima ficou mais calmo, imediatamente baixar a aplicaçãoMusica Anitta 2017 e desfrutar de todas as músicas24 Horas Por Diae - LudmillaA Quadrilha do R7 Bang e - AnittaBiel - BOQUINHA eBondedas Maravilhas - Evolução das Maravilhas Cobertor Part. Projota - e- AnittaCravo e Canela - Anitta Part.VitinDJ R7 - Tropa do R7 DaniRusso - A Melhor do BaileAnitta Music 2017 full music applicationwith music that can entertain the mood became calmer, immediatelydownload the application music Anitta 2017 and enjoy all themusic24 Hours A Day and - LudmillaThe Bunch of R7Bang and -AnittaBiel - little mouth andTram Wonderland - EvolutionWonderlandPart blanket. Projota - and - AnittaCravo e Canela -Anitta Part.VitinDJ R7 - R7 of the MilitaryDani Russo - Best Prom
Ost GGS Utopia 1.2 APK
Ost GGS Utopia adalah kumpulan lagu yang menjadi soundtrack dalamsinetron yang sangat terkenal yaitu GGS(Ganteng Ganteng Srigala)Ost GGS Utopia dilengkapi dengan lirik lagu yang lengkapOst GGSUtopia is a collection of songs that became the soundtrack of thesoap opera famous of GGS (Handsome Hunk Wolves) Ost Utopia GGS isequipped with a complete song lyrics
adidas Running by Runtastic - Fitness Run Tracker APK
Start tracking your workout & fitness training activities! Theadidas Running app by Runtastic allows you to map your activity'smileage, distance, time, speed, elevation, calories burned, andother stats. THE FREE FEATURES OF YOUR NEW RUN AND MILE TRACKER APP* Easy run tracking in real time with built-in GPS. * Monitor yourrunning statistics to analyze your exercise and training patterns.Whether you're jogging or running for weight loss, a beginnerlooking to improve your running technique and habit, or even a prolooking to compete in a 5k, 10k, or marathon run, tracking &knowing your progress is step one! * Customize the app dashboard toyour needs. * Get training guidance and audio feedback from thecustomizable Voice Coach - your companion for guidance andmotivation. * LIVE Tracking & Cheering: Let your friends knowthat you are out and about — receive custom cheers to motivate youto go even further! * Whether you want to aim for distance,duration or frequency, your fitness milestones and personal goalsare all about you. You can even choose whether to have a daily,weekly, monthly or yearly goal. Training for something specific?Set your personal goal for a target date of your choice! Does notmatter if it’s for running, walking, hiking, cycling, orexercising. Tell us your goal and we’ll help you reach them! * Areyou up for a challenge? We will help you maximize your motivationwith targeted challenges. * Only thing that’s missing? A good shoeof course: Track kms or miles for your running shoes & we’lllet you know when it’s time to get a new pair! WORLDWIDE COMMUNITY* Groups: Create a group and run with friends or join one of themany adidas Runners groups. Be part of many free running &training events offered by a community of fitness experts! * Engagein a little friendly competition & check the Leaderboard to seeyour performance against your groups or friends. PERFECT PARTNER *Start an activity directly from your wrist. adidas Running byRuntastic is fully optimized for Android Wear 2.0. * Have a 3D lookat your run afterwards by connecting your account to the Reliveapp. * adidas Running app by Runtastic is also integrated withGarmin Connect (Garmin Forerunner, Fenix, GPS-enabled Vivo or Edgebike computer), Polar Flow and Google Fit. Unlock all otherfeatures including running training plans with the adidas Runningby Runtastic PREMIUM MEMBERSHIP: * Start your running or marathontraining with one of our training plans adapted to your fitnesslevel. * Track & save your favorite routes through the routeplanner or discover new running routes from other users. * Takeyour run sessions to the next level & start interval trainings.* Set & keep track of your personal achievements & records.* Get drawn into another world with Story Runs. * Push throughthose moments when you run out of energy with a boost from yourfavorite Powersong. Join the community now & get inspired bymillions of fellow fitness fans worldwide! Vamos a correr ®istra tus carreras! APP USAGE INFO & PREMIUM MEMBERSHIPDETAILS The adidas Running app by Runtastic is free to download anduse. Some features, such as your running training plans, areunlocked only with the purchase of a Premium Membership. YourMembership renews automatically if you do not cancel it within 24hours prior to the end of the subscription period. The renewal ofyour Premium Membership will be charged to your account up to 24hours before your current Membership expires. The cancellation ofan in-app Membership subscription is not permitted. The option todisable the automatic renewal of your Premium Membership isavailable to you in your Google Play account settings. Do you havefurther questions about our apps? Contact us viahttps://help.runtastic.com/hc/en-us
Abs Workout - Burn Belly Fat with No Equipment 1.2.6 APK
Basic crunches can’t flatten your belly. Abs are one of the hardestbody parts to train. To tone your abs, you need professional andscientific core muscle workouts. We prepare a systematic 30-dayworkout plan for your daily exercises. These exercises will helpyou burn calories, tone your stomach and trim your waistline. After30 days, you will notice a change in the shape of your abs. You'llget a sexier body, and build self-confidence. With animations andvideo guides, you can make sure you use the proper form for eachexercise and achieve optima results. No equipment is needed, so youcan easily start your workouts at home or anywhere at any time. KeyFeatures - Different workouts every day - Gradually increasesexercise intensity - Track weight loss progress in graphs - Trackburned calories - Coach tips in every exercise help you get betterresults - No equipment needed, workout with your body weight -Animations and video guides - Suitable for everyone, both beginnersand pros Workout at Home Take a few minutes a day to get a flattenbelly with our workout at home. No equipment needed, just use yourbodyweight to workout at home. Female Fitness App Keep fit and losebelly fat with workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help build abdominalmuscles. Sweat with our female workout, core workout and exercisefor women! Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Runtastic Push-Ups Counter & Exercises 1.13 APK
Get stronger and do more push ups with the free Runtastic Push Upsapp!The Runtastic push ups app turns your Android device into yourPERSONAL PUSH UPS TRAINER for a top-of-the-line chest workout. It’sperfect whether you’re about to get started or already a push upworkout fan. Use the push up app to strengthen and tone yourmuscles anywhere, anytime. No gym or equipment needed for astrength workout - just get started! A scientifically developedpush up workout training plan guides you towards your goal usingone of the most effective chest exercises. Plus, forget aboutcounting your repetitions: The proximity sensor in yoursmartphone/tablet is your reliable push up counter. You just focuson your form and body strength, your push ups app will do therest.APP FEATURES & BENEFITS:* Push up counter counts completedpush up repetitions using proximity sensor or by your nose touchingthe display!* Access to Level 1 of the scientifically developedpush up workout training plan for a great chest workout* VoiceCoach for constant feedback during your upper body workout* Beatyour best and set personal records with the help of your push upstrainer (soon to be one of your favorite chest exercises!)* Uploadpushup workout activities to Runtastic.com* Integrate Runtasticactivities to your MyFitnessPal account* Share your success onGoogle+, Facebook, Twitter or via email* Collect motivating badgesfrom your push up counter for your strength workout performance*Automatic countdown timer for your rest between exercise setsduring your push up workoutSIMPLY MOTIVATINGStats about yourcompleted push up repetitions are not only highly motivating, butoffer you a great and useful overview of all your strength workoutsessions. Make use of your personal records to boost yourmotivation even further and keep setting new PRs for this classicupper body strengthening move. Got to love your push up app andcounter! Did you know that push ups for your chest workout alsooffer an awesome core workout, too!UNIQUEYour push-ups areautomatically recognized using the accelerometer of yoursmartphone/tablet OR by touching the display with your nose. Readyfor a killer pushup workout? Let’s increase your bodystrength.Practical & informative: You can upload your push upapp strength workouts to Runtastic.com, if you want. There you canaccess your activity log anytime as well as all your stats tomonitor your progress.Runtastic is all about health & fitnessapps! Check out more of our apps to help you reach your fitnessgoals at http://play.google.com/store/search?q=pub:RuntasticKickoff your journey towards your dream body and increased bodystrength! Start the Runtastic Push-Ups Workout app and let yourtraining begin - whenever & wherever you feel like it….justdrop down and do a push up! Always focus on proper form when doingyour reps and engage your entire body! You’ll be getting a greatcore workout, too!. Ready, set, pushups!Push ups for chest: Yourticket to your strongest self! Push ups for the chest are one ofthe best exercises. Not only do they give you a great upper bodyworkout, but also an incredible core workout as well. You’ve got toadd them to all your upper body strength workouts!Runtastic is allabout health & fitness apps! Check out more of our apps to helpyou reach your fitness goals athttp://play.google.com/store/search?q=pub:RuntasticC’mon, get yourpushups on!
6 Pack Promise - Ultimate Abs APK
The #1 Ab Workout App is back! Train like a pro with these elite abworkouts, get that 6 pack and NEVER plateau again! The new 6 PackPromise builds on the original #1 ab training app to bring you afree basic workout program with the full program and additionalfeatures via in-app billing. Created by celebrity pro athletetrainer Jeff Cavaliere, the 6 Pack Promise ab workout brings youthe same exact ab workouts used to keep today's elite professionalathletes in game-ready shape while helping them carve out 6 packabs. Features: • 30 unique FREE ab exercises to get you pumped! •Convenient fast ab workouts, ranging from 4-8 Minutes! • Over 70additional ab forming advanced workouts using IAP to keep it freshand exciting • Video demonstrations of all 105 ab crushingexercises by celebrity pro trainer Jeff Cavaliere • Designed forall levels, whether you are a gym newcomer or weekend warrior • Abshredding meal plans to provide the ultimate one-two punch ingaining your 6 pack • The Shuffle feature allows you to create adifferent ab workout everyday so you NEVER plateau. • Track your 6pack progress with regular photos and share them on your favouritesocial network • Keep up to date and learn with the latest AthleanXvideos • Favorite workouts to do them again! • Never wait forvideos to download again with offline access mode. • Play musicfrom your favourite music player app while working out!
Six Pack in 30 Days - Abs Workout 1.0.20 APK
Want to lose belly fat and get six pack abs for the summer? Startsculpting your abs with this super effective abs workout app.Workouts are suitable for all levels, and you can easily do them athome or anywhere, anytime. Just a few minutes a day to get the absyou have been dreaming of! Workout Plan with Different Levels LoseBelly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels ofworkout plans help you lose belly fat and build abdominal musclesstep by step. Whether you are a beginner or a pro, you can findworkouts that are suitable for you. Different exercises areprepared every day to keep it fresh and exciting. 30 Days ofWorkout Routines Amazing results will be achieved earlier once youset a clear goal. 6 Pack Abs - Abs Workout helps you set exercisegoals by providing systematic and scientific 30-day workoutroutines. All exercises are free and they can help you burn bellyfat as well as tone your abs. Exercise intensity increasesgradually, so you can easily make exercising a daily habit. YourPersonal Trainer at Home Is hiring a personal trainer tooexpensive? Have no time to go to the gym? 6 Pack Abs - Abs Workoutis your personal trainer at home. Based on the high-intensitycircuit training principle, these workouts are as effective as gymworkouts. Animations and Video Guides 6 Pack Abs - Abs Workout hasbeen scientifically proven to help strengthen all your abdominalmuscles. With animations and video guides, you can make sure youperform each exercise safely and effectively. Features *30-dayworkout routines for six pack abs and a stronger body *Amazingtraining for weight management and muscle building *Exerciseintensity increases step by step*Customize your workout reminders*Records training progress automatically *Suitablefor everyone, beginners, pro, men, women, teens and seniors Workoutat Home Take a few minutes a day to get six pack abs with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home. Belly Fat Burning This app has belly fat burningworkouts, core workout, lose belly fat workout. These belly fatburning workouts, core workout, lose belly fat workout proved tohelp build abdominal muscles. Sweat with our core workout and losebelly fat workout! Home Workout No Equipment You can use this homeworkout app anywhere, because all of these home workout noequipment needed. Home Workouts for Men Want effective homeworkouts for men? We provide different home workouts for men. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Abs workout 7 minutes 1.22.23 APK
The 7 Minutes Abs Workout is coming! Just 7 minutes, to get sexy,flat and firm muscles. Just 7 minutes, to achieve the perfectV-shape body. Just 7 minutes, to get a six pack either at home orthe office. The 7 minutes abs workout for women or men, based onthe training principle of “Higher intensity and lower frequency”,is a sure-fire way to get sexy, flat and firm abdominal muscles.There are 14 exercises included in the workout: Jumping squats,Reverse crunch, Straight-arm plank, Russian twist, Bird dog,Burpees, Long arm crunch, One leg bridge, One leg push up, Plank,Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. Theseexercises can fully train your abdominal and back muscles. Afteronly a short time of abs workout for women or men, you will see anobvious and great difference on yourself: healthier, sexier,younger and more energetic. There is also a video tutorial for youto modify and correct your motions. By taking the 7 minutes absworkout for women or men , you can get a six-pack, flat and firmmuscles. The perfect V-shape body is no longer a dream. Features:Support Google Fit; Voice guide you when you need to start 7 minuteworkout or rest; Adjust the circuit time according to yoursituation; Adjust the rest time; Keep the screen on when youworkout; Beautiful character and UI design; Workout log shows yourcomplete workout time; Ability to pause the workout, and skip toprevious or next exercise; Notification for daily abs workout forwomen or men ; Permissions description: Storage: For saving data toSD card or on your phone; Network communication: Support save datato Google fit; Phone call: You can get important phone call evenduring the exercise; System tools: This permission is for startingup notification even reboot the phone; Hardware controls: Fornotification vibration;
Abs Workout - Daily Fitness 4.7.1 APK
abs.workout.fitness.tabata.hiit.stomach 2.1.8 APK
Abs Workout is a popular training App. We prepare a scientificworkout plan for daily workout, and vivid workout videos are alsoprovided. key Features of Abs Workout: ✨Diversified Abs workoutprograms; To tone abs, you need scientific and professional coremuscle workout. We provide systematic fitness program for absworkout. ✨Scientific daily workout plan based on professional coachtips; Various abs and core exercises are listed with detaileddescription. We prepare some twenty-eight days workout plans.✨Vivid workout videos with inspiring music and coaching voice; Wehave guided videos recorded by professional fitness instructors,which can help you perform in right ways. ✨Training anytime,anywhere; No equipment is needed, so you can do daily workout athome. ✨Regular workout reminder for helping you fulfill the workoutplan; Customized reminder can urge you to complete the dailyworkout plan. You can choose which workout program to remind, dailyreminder times and weekly reminder days are also available. ✨Shareyour workout results on social media; Different levels of workoutbadges represent different workout achievements. You can sharethese results with your friends. ✨Suitable for all levels, frombeginners to pros; This app has professional workout such as absworkout, abs and core training, Tabata workout and HIIT workout.These are suitable for both beginners and pros. Core fitnessprograms for Abs Workout： ★Classic Challenge ★HIIT Challenge★Tabata Challenge How to Effectively Use Abs Workout 1. Open theapp; 2. Stick to your workout plan. You can share your workoutresults on social media to show off your workout achievement. 3.Follow the workout videos for training to ensure theprofessionalism and standard of movement. 💪Download to experiencethe abs workout App. There will be ad content shown in certainscenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.
Runtastic Heart Rate PRO APK
Turn your smartphone into your personal HEART RATE MONITOR - yep,that’s possible! Everyone’s maximum heart rate is different, andalso our resting heart rates vary based on our age and traininglevel. Want to know your resting heart rate or find out how fastyour heart is beating after a certain fitness activity? GetRuntastic Heart Rate PRO to not only measure your pulse, but alsocompare different results, receive reminders for regular HRmeasurements and benefit from an array of additional features.Whether it’s after a hard training session or before your next exam- we show you how fast your heart is beating. No extra devicesnecessary, all you need is your smartphone. Easy as pie, right? GoPRO today! PRO FEATURES: * Unlimited measurements: Determine yourheart rate anytime, anywhere & as often as you like * Usefilters: Filter your measurements according to type (resting HR,pre-& post-workout HR, maximum HR) * Graphs to monitor yourprogress: Monitor how your resting heart rate develops * Reminder:Receive automatic notifications for regular HR measurements * Noads APP FEATURES & BENEFITS: * Measure your heart rate withyour smartphone camera * Graphs illustrate your measurements *Different measuring types: resting HR, pre- & post-workout HR,maximum HR * Upload your results to Runtastic.com, compare andanalyze your measurements by day, week or year * Share your HRmeasurements in social networks like Facebook, Google+ &Twitter or via email WARNING: This is not a medical product. Ifknowing your pulse rate is critical to your health, you need tohave your pulse taken by a medical professional. Heart Rate Monitoris not intended to diagnose, prevent or treat any condition, or tobe a substitute for professional medical care. Measurements andstatistics are intended for informational and educational purposesonly, to support general health and wellness. The Heart RateMonitor app has not been tested with individuals with healthconditions and has not been cleared or approved by the U.S. Foodand Drug Administration. EASY TO USE * Place and lightly hold your(index) finger against the back camera lens and flashlight * Do notpress too hard, otherwise blood circulation will be altered and theresults could be affected * When using a smartphone or tabletwithout a LED flashlight, be sure to take the measurement in awell-lit area (bright daylight works best) * Remain calm and trynot to move too much during the measurement, as this can compromisemeasurement accuracy * Do not measure with cold fingers when theblood circulation is poor EFFICIENT ANALYSIS Your resting heartrate varies depending on your age and training level. A very fitand athletic person has a lower resting HR than someone who’shardly active. Eager to know if your fitness level has improved?Measure your heart rate on a regular basis and monitor the progressof your resting heart rate. Download the Runtastic Heart Rate PROApp today, check your heart rate regularly and show your friendshow cool & calm you remain even when in a seemingly stressfulsituation!
Lirik Lagu Qasidah Sholawat 4.4.0 APK
Kumpulan lagu-lagu Lirik Lagu Sholawat Qasidah Rebana LaguReligiIslami Nasida Ria/Qasidah ini bila dinyanyikan banyakmengandungmakna, enak di dengar, banyak banget lagu-lagu nya diaplikasiini.A collection of songs lyrics Sholawat Rebana QasidahNasida RiaIslamic Religious Songs / Qasidah this when sung a lot ofmeaning,good to hear, so many of her songs in this application.