2.4.1 / May 12, 2017
(3.8/5) (6)
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Description

Senam Kegel adalah gerakan yang ditujukan untuk mengencangkan ototpanggul bawah. Aktivitas ini bermanfaat mengencangkan otot-otot dibawah rahim, kantong kemih, dan usus besar.Senam ini ditemukan olehDr. Arnold Kegel. Menurut penemunya, senam kegel dapatmengondisikan otot-otot di sekitar panggul lebih mudah menjalankanfungsinya saat melahirkan lewat persalinan normal.Berikut inibeberapa manfaat senam kegel untuk anda:Manfaat senam kegelternyata dapat membantu menjaga kontrol pada otot-otot yangberperan dalam proses pembuangan, baik buang air kecil maupun buangair besar.Pada pria, senam ini membantu mengencangkan otot-ototdasar panggul selama berhubungan seksual, mengelola ereksi, sertamencegah terjadinya ejakulasi dini.Pada ibu hamil, manfaat senamkegel dapat membantu saat proses persalinan. Otot panggul yang kuatdan elastis akan lebih mudah dalam membuka jalan lahir sertamencegah dilakukannya sayatan jalan lahir (episiotomi). Senam inijuga bisa dilakukan pasca persalinan untuk memulihkan kembaliotot-otot tersebut yang biasanya kemudian melemah dan menyebabkanpenurunan rahim.Mengurangi kondisi keluarnya urin saat tertawa,batuk, atau bersin.Artikel lengkap bisa anda dapatkan di aplikasiini, semoga bermanfaat.Terima KasihDISCLAIMER :Content likeArticles, Pictures and Video in this application were collectedfrom all over the web, so if I have violated your copyright, pleaselet me know and it will be removed as soon as possible.Allcopyrights and trademarks are owned by their respective owners.This app is not endorsed by or affiliated with Network Studios orany other affiliated entities.Kegel exercises are movements thataimed to tighten the pelvic muscles down. This activity tighten themuscles under the uterus, bladder, and colon.Gymnastics wasdiscovered by Dr. Arnold Kegel. According to its inventor, Kegelexercises can condition the muscles around the pelvis easier toperform its functions while giving birth through normaldelivery.Here are some benefits of Kegel exercises for you:Benefitsof Kegel exercises may help maintain control of the muscles thatplay a role in the process of disposal, both urinating anddefecating.In men, this exercise helps tighten the pelvic floormuscles during intercourse, erectile manage, and prevent prematureejaculation.In pregnant women, the benefits of Kegel exercises canhelp the process of childbirth. The pelvic floor muscles strong andelastic will be easier to open the birth canal as well aspreventing the use of the birth canal incision (episiotomy). Theseexercises can also be done after childbirth to restore thesemuscles are usually then weakened and cause a decrease in thewomb.Reducing conditions of urine when laughing, coughing, orsneezing.The full article can be found in this application, may beuseful.Thank youDISCLAIMER:Content like Articles, Pictures andVideos in this application were collected from all over the web, soif I have violated your copyright, please let me know and it willbe removed as soon as possible.All copyrights and trademarks areowned by Reviews their respective owners. This app is not endorsedby or affiliated with Network Studios or any other affiliatedentities.

App Information Senam Kegel

  • App Name
    Senam Kegel
  • Package Name
    com.dyodev.senamkegel
  • Updated
    May 12, 2017
  • File Size
    3.3M
  • Requires Android
    Android 4.0 and up
  • Version
    2.4.1
  • Developer
    DyoDev
  • Installs
    1,000+
  • Price
    Free
  • Category
    Books & Reference
  • Developer
  • Google Play Link

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