App Information Silver Lining Taekwondo
- App NameSilver Lining Taekwondo
- Package Namecom.silver.lining.taekwondo
- UpdatedJuly 2, 2020
- File Size6.0M
- Requires AndroidAndroid 4.1 and up
- DeveloperSilver Lining Taekwondo
- CategoryHealth & Fitness
- Google Play Link
Workout Tracker - WOD Logging for Fitness Training 1.3.1 APK
Record your functional fitness and cross training workouts andtrackPR progress on benchmark WODs! What's new (version 1.3.1):-Improved random WOD generator! - Generate WODs with onlytheequipment you have available! Choose from over 200 benchmarkWODs(girl, hero, open) or add your own custom WODs. Build yourcustomWODs based off standard measurement types (for time, EMOM,AMRAP,...) and over 100 movements. Features: - Record and viewcurrentand past workouts - Random WOD generator - Track PR historyandprogress on benchmark WODs - Easily browse your PRs historywithfilter/search feature - Convenient calendar view -Comprehensiveand flexible custom WOD builder - PR history ingraphical chartview - Backup / restore data across devices - Chooselbs or kgs forweight units - Integrates with your box's WOD RSSfeed - Daily WODalert! - Customize with your own custom exercises -Save, re-use,and track history against your custom WODs - Searchand filter toeasily review workouts and PRs Not affiliated withCrossFit®, Inc.
Smolov - Russian Squat Routine 2.0.5 APK
The legendary Russian Squat routine that can boost your Squat by upto 100 pounds in 13 weeks. Smolov was created by the Russian masterSergey Smolov and later came to popularity in 2001 in the book"Power to the People Professional". WARNING: Smolov is not forbeginners. It is recommended that you have at least a year ofweightlifting experience before attempting this advanced routine,you also must have proper squat technique. This is the program forlifters who know that anything worth doing is worth doing right. Gobig, or go home. Smolov is split into 4 phases: - Weeks 1-2:Introduction Phase - Weeks 3-6 Base Phase - Weeks 7-8 SwitchingPhase - Weeks 9-13 Intense Phase Full Smolov Tips: - Do notdeadlift when doing the Full Smolov routine. Deadlifts willinterfere with your squats. - Eat: at least 4000/kcal/day(depending upon body type) - Sleep: This is when you get stronger.Recovery will not happen if you do not get at least 8 hours ofsleep - Stretch: Stretching on rest days will prevent injures, andboost strength and recovery time - Get a training partner BonusFeatures: - Automate your Smolov Jr. cycles! Run any number ofSmolov Jr. cycles as well as the full Smolov cycles. - Never doplate math! We've included a plate calculator that will tell youwhat plates to load on your bar for each lift and automaticallyround your weights. - Login and backup / sync your progress. Neverlose your work!
Wod tracker and timer 2.7 APK
Official WOD-tracking and timer application from CFTrec team. - Isit boring to find the better workouts every day? - Are you want toinformed from official CF trainers from official CF box? - Simpleand useful timer for measure and track WOD, so that you can see theworkout during the time! I think, you'll love this app! -Up-to-date daily WOD list. - WODBook with benchmark WODs - IntervalTimer - Stopwatch - Notify of all daily WODs - Multipleconfiguration options - Benchmark WOD result save and upload tocloud - One rep max result save - Competition between applicationusers Have a good workout!
Goddess Legion: Silver Lining - AFK RPG 6.8 APK
Discord: https://discord.gg/AdcbGZn Facebook page:https://www.facebook.com/GoddessLegionRPG/ Goddess Legion:Silver Lining brings you a new 3D idle RPG game which hashyper dimension cute anime girls with you in command. No time tofight but still want to be a powerful player? Try out the casualidle mode to fight automatically anytime and anywhere. RecruitGoddesses, explore instances, PvP in the arena, choose yourfavorite Goddesses and start winning battles! Fantastic 3Dgraphics, exquisite characters are co-produced by famous painterswill show you a brand new cosmic era. Let’s bring up prettyGoddesses and begin an epic adventure trip in this universe! GameFeatures: ■ Idle Battle Gameplay Growing a powerful Goddess legionwhile you’re away. Even if you are offline for a break, yourGoddesses will still be fighting for you. ■ 100+ playable girlycharacters Over 100 legendary Goddesses from different races withunique personalities are available in the universe. Cultivate withyour favorite Goddesses. ■ Dating With Your Girls Dress your girlsup in your favorite outfits! Customized fashion attires make yourgirl the fashion idol. ■ Assemble Powerful Team Recruit Goddessesand strategically build your team to defeat the evil. DeployGoddesses with different formations. Try to figure out which is thebest tactic for your battle. Create or join mighty legion withplayers from all over the world. Fight to glory! ■ More than justan Idle game SSSR? Rare Goddesses and various instances are waitingfor you! Put forth your best Goddess to get rich rewards in theElite Challenge, Gemstone Trial, Endless Tower, Time-space Door,and Arena.
Chess Middlegame IV APK
Chess Middlegame IV course composed by GMAlexander Kalinin is aimed at teaching a student much of themiddlegame methods and intricacies through a theoretical section.Openings: Two Knights' defense, Sicilian defense (Richter-Rauzerattack), French defense (3. e5 and 3. Nc3 Nf6 4. Bg5 variations),Caro-Kann defense (3.e5 var.), English defense etc.This course is in the series Chess King Learn(http://chessking.com/guide/android/), which is an unprecedentedchess teaching method. In the series are included courses intactics, strategy, openings, middle game, and endgame, split bylevels from beginners to experienced players, and even professionalplayers.With the help of this course, you can improve your chess knowledge,learn new tactical tricks and combinations, and consolidate theacquired knowledge into practice.The program acts as a coach who gives tasks to solve and helps tosolve them if you get stuck. It will give you hints, explanationsand show you even striking refutation of the mistakes you mightmake.The program also contains a theoretical section, which explains themethods of the game in a certain stage of the game, based on actualexamples. The theory is presented in an interactive way, whichmeans you can not only read the text of the lessons, but also tomake moves on the board and work out unclear moves on theboard.Advantages of the program:♔ High quality examples, all double-checked for correctness♔ You need to enter all key moves, required by the teacher♔ Different levels of complexity of the tasks♔ Various goals, which need to be reached in the problems♔ The program gives hint if an error is made♔ For typical mistaken moves, the refutation is shown♔ You can play out any position of the tasks against thecomputer♔ Interactive theoretical lessons♔ Structured table of contents♔ The program monitors the change in the rating (ELO) of the playerduring the learning process♔ Test mode with flexible settings♔ Possibility to bookmark favorite exercises♔ The application is adapted to the bigger screen of a tablet♔ The application does not require an internet connectionThe course includes a free part, in which you can test the program.Lessons offered in the free version is fully functional. They allowyou to test the application in real world conditions beforereleasing the following topics:1. Ruy lopez1.1. Ruy lopez1.2. Ruy Lopez. Jaenisch gambit1.3. Ruy Lopez. Arkhangelsk variation2. Two Knights game2.1. Two Knights game2.2. 4. Ng52.3. 4. d43. French defense3.1. French defense3.2. French defense 3. e53.3. Classic variation 3. Nc3 Nf64. Sicilian defense. Richter - Rauser Variation4.1. Sicilian defense. Richter - Rauser variation4.2. 6. ... e6 7. Qd2 Be74.3. 7. ...h64.4. 7. ... a65. Caro-Kann defense. Advance variation6. King's indian defense6.1. King's indian defense6.2. Saemisch system6.3. Classical system6.4. Fianchetto variation6.5. Averbakh system7. Nimzo-indian defense. Rubinstein system7.1. Nimzo-indian defense. Rubinstein system7.2. 4. .. b67.3. 4. .... c57.4. 4. ... 0-08. Slav defense8.1. Slav defense8.2. 4. ... dxc48.3. Chebanenko variation 4...a7-a69. Tartakower - (Makagonov-Bondarevsky) system10. English opening10.1. English opening10.2. 4. ... e5 5. Nb5 d5 6. cxd5 Bc510.3. 4. ... e6 5. g3 d5 6. Bg2 e5 7. Nf3 d411. Hanham variation against 1.d411.1. Hanham variation against 1.d411.2. Development the bishop on e211.3. Development the bishop on g2
WeTime 2.7.3 APK
Whether is for submitting your qualifier workouts or to keeptrackof your progress, WeTime is the ultimate video timingplatform.-Every type of timer that you could possible need. -Cleartimerdisplayed in minutes, seconds and milliseconds… becauseeverymillisecond counts! -Create workouts and share them withyourfollowers and fans -Submit your scores and be part ofgloballeaderboards. -Follow your favourite athletes. -Comparevideos,analyse your performance and learn how to get better-Concept2integration. Connect your WeTime app to a BikeErg, RowErgor SkiErg-The Library: +1000 workouts with pre-set timers ready tobe tested-Add logos to your videos
3x5 Workout Gym Log 1.8 APK
Recommended books: "Starting Strength: Basic Barbell Training,3rdedition" by Mark Rippetoe "Practical Programming forStrengthTraining" by Mark Rippetoe Strength trainer and tracker forSS 3x5LP and PP to gain strength, build muscle, and lose fat. Thisapp islike a strength and muscle building coach in your pocket. Itwilllet you know which exercises to do on which day, how muchweightyou need to lift for how many sets and reps and how much youneedto lift. Apart from being able to create your own variation,thefollowing are built-in: - SS 3x5 LP Phase 1 - SS 3x5 LP Phase 2-SS 3x5 LP Phase 3 - PP - PP for Advanced Novice - PP -AlternateVersion Free features: - Free download. - Records weights,sets,and reps. - See your progress in graphs. - Know whichexercises youneed to perform with the associated weights, sets, andreps. - Autoincrement weight for each workout. - Auto deload/repeaton failure.- Kg/Lb - switch anytime. - Exercise descriptions andprogress. -Ability to start an empty workout. - Dark and lighttheme. -Restore from StrongLifts app Premium features: - Make yourownvariation - Warm up sets. - Make your own warm-up scheme -Modifyany built-in variation - Backup and restore usingcloud/phonememory - Edit/reorder exercises inside a workout - adfreePermission - Internet to send crash reports so we can improvetheapp. - Vibrator when the rest time is over - In-app purchasestounlock extra features. Support If you have any suggestionstoimprove this app, we'd love to hear from you. Just contact ususingthe last tab.
Wods Crossfit - Master Workouts Pro 1.0.9 APK
Crossfit Wod Workouts is a personal trainer that will provide youwith a series of tools and information that will help you achieveall your goals. It does not matter if you are a beginner or youknow very well how the world of CrossFit, whatever your profile youcan learn and improve to do the exercises correctly and moresafely. Crossfit Wod Workouts has a wide variety of sectionsCrossfit Wod Workouts More than 100 exercises with which you canperform very varied routines. Each exercise has illustrative imagesand an explanatory video, so you can execute each exercisecorrectly. Wods Different routines that will help you plan yourweekly work, you will find routines of 3, 4, 5 or 6 days a weektaking into account whether you are beginner, intermediate oradvanced, including 3, 4 and 5 day routines designed especially forwomen. Challenges Try to achieve each of the proposed challengeswith exercises such as: • Pull-Ups • Push-Ups (push-ups) • Squats(squats) • Crunch (Crunches) • Dips PROFILE Crossfit Wod Workouts •Your Advances With this section you can follow all your advancesthrough data such as: Body mass index, body fat percentage, chestcircumference, waist circumference, back circumference and manymore data you can save to control all your progress. • Maximumrepeat - RM You will be able to save all your maximum repetitionsmonthly in the exercises of weights, you will have a monthly followup so that you analyze your evolution. • Timer Crossfit WodWorkouts has a timer which will be used to measure your trainingtime or the execution time of an exercise. Crossfit Wod WorkoutsGET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
Fitness First Asia 1.17 APK
The Fitness First Asia app offers the full Fitness Firstexperiencefor users from Hong Kong, Malaysia, Philippines,Singapore,Indonesia and Thailand. Test out the Fitness Firstappfunctionality and share with us your experience of using theapp.Provide feedback via the app in the 'Send a feedback' section.Wantto push your fitness further with Fitness First? - Stay aheadofthe game by having access to your favourite class timetableand/orbook classes (selected classes) at your fingertip. - You mayalsobook gym floor access via the app (applicable toselectedcountries) - Gain more as you move more by completingchallengesand collecting badges along the way. Get rewarded byvisitingFitness First clubs more frequently to earn more badges andlevelup. - Book your 1-1 time with our Fitness First CertifiedFitnessCoaches (coming soon). - Not a member yet of Fitness First ?Searchfor the club locations nearest to you and the facilities aswell asclasses that are available.
adidas train & run 188.8.131.52.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more email@example.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.