Top 49 Games Similar to Water Aerobics
Music for Workout Fitness Sport & Gym 5.3
🎼 MUSIC 🎼 FOR WORKOUT 💪 FITNESS 🏃 SPORT 🚴 & GYM 🏋️ 📲Installthis 🆓 App and start enjoying the best music for Workout,Fitnessand Training! Welcome to the health club! ℹ️ Music forWorkOutFitness Sport & Gym contains different high qualityWorkout,Fitness, Training and Gym audios and songs. Monthly updatedworkoutmusic playlist, over 30 audios which last for over 1 hour.💡Looking for a source of motivation and inspiration for yourworkoutroutine? Enjoy the best music for Running, Jogging, ExerciseorWalking. 🤔 Wondering how to lose weight? Apart from havingahealthy diet, Music for WorkOut Fitness Sport & Gym helpsyouto train hard 💪. 🆙 Workout music playlist for: aerobicexercise,cardio, abs, weight loss, running, walking, cycling,jogging ortraining. 🚩 HOW CAN WE HELP YOU❔ 🚩 If you have anyquestions ortechnical doubts about Music for Workout Fitness Sport& Gym orany contribution, please let us know.
Hiit workout home exercise 1.0.1
H.I.I.T. means High Intensity Interval Training and is themosteffective workout to fat loss.Do you want some home exercise tofatloss? You need some cardio training! And you will find it herewithhiit workout! It is not late to begin with your summer bodyworkout2017! Hiit fitness time is now! All in your phone, arealgymvirtual!With hiit interval training workout you can findwhatyou are looking for:🏋 Exercise at home.🕺 Dance Workout.😅Quicksweat cardio beat.💪 Cardio.😍 Fitness.🤸 Abs workout.👙 Fatloss.❤️Good health.💋 Legs workout.🤸 Abs workout (Yes, again. Thisis thefirst thing you going to show everybody wen you getthem!).🎵Workout music 2017.🌞 Summer workout.⏱ Tabata ⏱.🙆 Buttworkout.😎Look good in the mirror.So here is Hiit workout!!!This apphavebeen done to be gymvirtual and teach you some personaltrainertips!The app is a compilation of hiit interval trainingworkout forhave several exercises at home.Every training video isdifferent.They count with some workout music 2017 to find thatmotivationwich is difficult to get.On this hiit interval trainingworkout canfind for example:❤ Hiit cardio.💁 Women workout.💪 Abstrainer.👦 Kidsexercise.⛹ Hiit fitness.🤰 Pregnancy exercise.🕺 DanceWorkout.💋Especific Legs cardio beat.🎵 Workout music 2017.Withthiscompilation of hundreds of training video of free homeexercisesyou can enjoy of the best hiit workout. Use your phonelike yourgymvirtual! Is time to get the body fit you allwayswanted!
7 Minute Workout 1.361.106
Best of 2016 App, Top Trending App and Best Self-ImprovementAppselected by Google Play. Featured by Google Play! No. 1 in over19countries and among the top 5 health apps in over 57. NowsupportsGoogle Fit, and comes with the new abs workout. Over 3millionusers love 7 minute workout. Scientifically proven to assistweightloss and improve cardiovascular function. If you want toloseweight, get a flat tummy & strengthen your abdominalmuscles,try 7 Minute Workout and get a six pack while strengtheningyourcore and toning your abs, with videos that show you how toperformeach exercise. The best exercises for regular people justlike youand me, you can do a quick-fit workout anytime anywhere. Itonlytakes 7 minutes. This 7 minute workout has been highlighted bytheNew York Times as offering "maximum results withminimalinvestment". This 7 minute workout is based on HICT (highintensitycircuit training), proven to be the “safest, mosteffective, andmost efficient” way to improve your muscular andaerobic fitness,and make you healthier. The best workout appconsists of only 12exercises to be done for 30 seconds, with 10second breaks betweeneach exercise. All you need is a chair and awall. Repeat 2-3circuits depending on how much time you have. Makeit your firstchoice at home or at the office. Features: Google Fitsupport Voiceguidance Adjustable circuit time Adjustable rest timeKeep thescreen on when you workout Beautiful character and UIdesignWorkout log shows your complete workout time Ability to pausetheworkout, and skip to the next or the previousexerciseNotifications for daily workout Abs workout for womenPermissionsdescription: Storage： To save data to your SD card orphone Networkcommunication: To support saving data to Google FitPhone call: Youcan still receive important phone calls duringworkouts Systemtools: This permission is for starting upnotifications afterrebooting the phone Hardware controls: Fornotification vibrationFitness App Multiple abs workouts areavailable to help you get sixpack abs. Follow your personal trainerand expert workouts, sixpack abs is within your reach! ShortWorkouts We have shortworkouts for people who don’t have much timeto exercise, you willget the sweats and fast heartbeat in a fewminutes. These HIIT(high-intensity interval training) can maximizethe results.Workout at Home Take a few minutes a day to lose weightand keepfit effectively with our workout at home. No equipmentneeded, justuse your bodyweight to workout at home. Fat BurningWorkouts &Hiit Workouts The best fat burning workouts &hiit workouts forbetter body shape. Burn calories with fat burningworkouts, andcombine with hiit workouts to get the best results.Fitness CoachAll workouts are designed by professional fitnesscoach. Workoutguide through the exercise, just like having apersonal fitnesscoach in your pocket!
ManFIT – Muscle building Exercise, Home Workout 1.3.9
ManFIT is a FREE fitness app for home workout. It requiresnofitness equipment yet provides a wide range of courses formusclebuilding. Key Features - ManFIT ▶Simple but effectiveworkoutroutines at home; ▶Various courses to choose from: quickworkout ormonthly workout challenge; ▶Reliable fitness tracker withdetailedreport; ▶Professional training guidance with vividanimation andvoice guide; ▶Encouraging badge system to show offyour effort andachievements to your friends; ▶Customized reminderto enableflexible training schedule; How to Effectively Use ManFIT▶StepOne: Open the app and fill out your own information; ▶StepTwo:Choose the program that suits your need; ▶Step Three: Stick toyourtraining program. In the meantime, you can share yourworkoutresults with your friends on social media to show off youreffortsand workout achievements. Basic Training Programs ▶AbsWorkout▶Chest Workout ▶Arms & Shoulders Workout ▶Back Workout▶Legs& Glutes Workout ⚡️Power Training Programs ▶EnduranceTraining▶Explosive Force Training ▶Vertical Jump Training Therewill be adcontent shown in certain scenes in our app. For moredetails, visithttps://m.facebook.com/ads/ad_choices.
Arm Workout - Biceps Exercise 1.0.5
Arm Workout, designed by professional fitness coaches, is createdtohelp people around the world obtain stronger arms. It offersshortand effective arm workouts for developing arm muscles. Withonly 10minutes a day, your biceps and triceps will be pumped up.Noequipment needed, all workouts can be performed with yourbodyweight at home. Workout Plan with Different Levels 3 levelsofworkout plans help you build arm muscles step by step. Whetheryouare a beginner or a pro, you can find workouts that aresuitablefor you. Different exercises are prepared every day to keepitfresh and exciting. 30 Days of Workout Routines Amazingresultswill be achieved earlier once you set a clear goal. ArmWorkouthelps you set exercise goals by providing systematic andscientific30-day workout routines. Exercise intensity increasesgradually, soyou can easily make exercising a daily habit. Westrongly recommendyou to follow our workout schedule for the bestresults. YourPersonal Trainer at Home Is hiring a personal trainertooexpensive? Have no time to go to the gym? Arm Workout isyourpersonal trainer at home. Based on the high-intensitycircuittraining principle, these workouts are as effective asgymworkouts. Animations and Video Guides Each exercise comeswithanimation and video demonstrations, and also coach tips (TTS)thattell you how to breathe, how to avoid injuries and how toperformthe workout right. It's just like your personal trainer inyourpocket! No equipment needed, so you can easily do your workoutsathome or anywhere at any time. Daily Tips Diet tips that teachyouhow to eat healthily and effectively, and health tips that helpyouform good habits and keep fit. You get different tips everyday.Features √ Short and effective arm workouts for men maximizeeffect√ Special tips in every exercise help you use the right formto getbetter results √ All exercise performed with body weight √Workoutsfor biceps, triceps, forearm, etc √ Warm-up and stretchingroutines√ Detailed animation and video guidance for each exercise√Gradually increases exercise intensity √ Suitable for bothbeginnerand pro, men and women √ Customize your workout reminder√Records training progress automatically ArmWorkoutwithout Weights Looking for effective arm workout withoutweights,arm workout for women or arm workout for men no equipment?This armworkout without weights is suitable for both men and women.Try thebest arm workout for women and arm workout for men noequipment.You'll recommend this arm workout for women and armworkout for menno equipment to your friends. Fat Burning Workouts& HiitWorkouts The best fat burning workouts & hiitworkouts forbetter body shape. Burn calories with fat burningworkouts, andcombine with hiit workouts to get the best results.Fitness CoachAll workouts are designed by professional fitnesscoach. Workoutguide through the exercise, just like having apersonal fitnesscoach in your pocket!
Abs Workout - Home Workout, Tabata, HIIT 1.7.7
Abs Workout is a popular training App. We prepare ascientificworkout plan for daily workout, and vivid workout videosare alsoprovided. key Features of Abs Workout: ✨Diversified Absworkoutprograms; To tune abs, you need scientific and professionalcoremuscle workout. We provide systematic fitness program forabsworkout. ✨Scientific daily workout plan based on professionalcoachtips; Various abs and core exercises are listed withdetaileddescription. We prepare some twenty-eight days workoutplans.✨Vivid workout videos with inspiring music and coachingvoice; Wehave guided videos recorded by professional fitnessinstructors,which can help you perform in right ways. ✨Traininganytime,anywhere; No equipment is needed, so you can do dailyworkout athome. ✨Regular workout reminder for helping you fulfillthe workoutplan; Customized reminder can urge you to complete thedailyworkout plan. You can choose which workout program to remind,dailyreminder times and weekly reminder days are also available.✨Shareyour workout results on social media; Different levels ofworkoutbadges represent different workout achievements. You cansharethese results with your friends. ✨Suitable for all levels,frombeginners to pros; This app has professional workout such asabsworkout, abs and core training, Tabata workout and HIITworkout.These are suitable for both beginners and pros. Corefitnessprograms for Abs Workout： ★Classic Challenge ★HIITChallenge★Tabata Challenge How to Effectively Use Abs Workout 1.Open theapp; 2. Stick to your workout plan. You can share yourworkoutresults on social media to show off your workoutachievement. 3.Follow the workout videos for training to ensuretheprofessionalism and standard of movement. 💪Download toexperiencethe abs workout App. There will be ad content shown incertainscenes in our app. For more details,visithttps://m.facebook.com/ads/ad_choices.
SWIFT TABATA Fitness & Home Workout HIIT Exercises 22.214.171.124
💪｡◕‿◕｡Swift Tabata｡◕‿◕｡💪The best daily Tabata HighIntensityInterval training course plan for men and women, yourpersonalTabata tutorial🚩What’s the Characters of Swift Tabata?Learn lotsof methods through Swift Tabata of which includes manycourses foryou of course has 3 levels for you to follow. SwiftTabata willprovide a guide with Tabata cardio that walks throughthe basics ofwhat a Tabata workout is, the benefits in terms ofphysical andmental health, the risks and precautions, and a numberof helpfultips when undergoing a HIIT workout like Tabata. This appwill alsopresent a number of simple and quick Tabata workouts andexerciseactivities that can be carried out at home or in thegym.What CanSwift Tabata Help You? ✔️Anaerobic and Aerobic CapacityIncreaseThebody’s aerobic capacity, also called its maximum oxygenuptake, isthe greatest amount of oxygen it consumes whenstrenuouslyexercising. Anaerobic capacity is the maximum amount ofenergy thatcan be produced by the body in the absence of oxygen.✔️BurnFatTabata training will raise your metabolism and heart ratein notime. Because you are going at such a high level of intensity,yourbody has to work much harder to keep up. Your metabolism willstayat a high not only during the workout, but after the workoutaswell. This means that your body will be burning fat even whenyouaren’t doing anything. When performing other forms ofmoderatecardio, you have to wait until your body gets into the “fatburningzone” in order to really burn fat.✔️Protects MuscleTissueThe lastthing Tabata training does is cut into hard earnedmuscle tissue.With the short amount of time that tabata cardiotakes to get agood workout, you won’t be eating away at any muscletissue as youmight during long durations of cardio. The Tabatamethod stress onmuscle tissue, which tells your body that moremuscle tissue isneeded. As a result, the ratio of your lean bodymass to fat goesup, and by choosing exercises that maximize themuscle mass worked,muscle tissue may increase.✔️Save TimeNo matterhow busy you are,all it in our tabata video takes is four to eightminutes of thishigh intensity workout to get a great workout in.The availabilityof this workout is time saving in itself, as youdon’t need to goto a gym to reap the benefits. All you need is yourown body weightor some at home equipment like bands anddumbbells.✔️StrengthTraining For Specific Body Parts:Traps,Shoulders, Chest, Biceps,Forearm, Abs, Quads, Calves, Lats,Triceps, Middle Back, Glutes,Hamstrings.✔️Make Workout Results MoreSatisfied for youMaybe youhave attempted various workouts, such asweight loss programs andgym rituals, while with a little effortthough you worked reallyhard. Swift Tabata can help you make theworkout results moresatisfied through the courses we designed foryou.🤔Why You ShouldStart Tabata Exercise? 😊You may think that a jogor brisk walk is agood enough for your daily dose of exercise, butyou can’t see areal and sustained positive change with your body.The mainquestion is that you need to step up your exercise to awhole newlevel, so Tabata exercise can provide you exercise likethat. 🏆WithTabata workouts, you will be strengthening your vitalorgan andimproving your heart’s ability to cope with stress andpressure –both in a physical and emotional sense.👉Why Not StartTabataExercise Now? 👈It’s time for you to craft the body thatyou’restriving for, with our Tabata trainer. We hope the reflectionofour courses will make you proud, confident, and evenmoreoptimistic about your health than ever before.It all startshereand now on the best Tabata training courses!🙌Come and join usinSwift Tabata!⭐
Stretching & Flexibility Routines by Fitify 1.5.11
Stretching results in a feeling of increased musclecontrol,flexibility, and range of motion. Stretching is also one ofthebasic parts of sportsman recovery, used therapeuticallytoalleviate cramps. According to ACSM guidelines you shouldstretch5-7 times a week especially after workout for afasterregeneration. Combine stretching app with other apps byFitify!Stretching & Flexibility Routines provides 4 uniqueworkouts: •Full body Stretching • Upper body Stretching • LowerbodyStretching • Back Stretching & Release Features • over65bodyweight exercises • 4 unique workout programs • noequipmentneeded • voice coach • clear HD video demonstrations •designed formen and women, young or old • works offline CustomWorkouts Buildyour own workout with custom workouts. Chooseexercises, duration,rest intervals and challenge yourself with yourown training. WithFitify you have one custom workout for free.Fitify Apps Bestronger, leaner, healthier with Fitify – your veryown personaltrainer. Check out other Fitify apps with fitness tools(such asTRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
HIIT interval training timer
Our app is a simple and efficient timer that will be yourbestcompanion during each and every one of your INTERVALTRAININGworkouts ! This Interval Training Timer will help you focuson yourworkout so you won't be distracted by a screen or a watch.Forgetabout the time, just follow the sounds. And when you’re done,youcan share your results with your friends on Facebook and Twitter!And if you love this timer, you can get rid of the ads foreverwithour No More Ads in-app purchase. The funds collected willsupportour regular developments in the app. Main features : **Set-upscreen with a very easy UI ** In-app volume bar, so you canadjustseparately the music volume and the app volume ** 3 soundschoiceand a voice ** Load preset : you can load one of ourexistingpreset (Fat Loss, Tabata) or one you saved previously **Savepreset : you can save the workout you just set up and give itaname ** Link to our Facebook and Twitter accounts : you canlikethe app, share your experience with other users, shareyourworkouts, make suggestions for new features, … ** Vibrate mode** 3seconds warning click ** Forward / Backward button duringtheworkout to go to the next/previous interval ** StepCounterincluded in the training screen Coming very soon : acalendar tosave all your workouts !!!!! * WHAT’S HIIT ? * HIIT(High IntensityInterval Training) is a method well known to burnfat in a short& intense workout. And there are many differentways to it :sprinting, crossfit, running, bodyweight workouts,cycling, yoga,stretching, weightlifting, boxing ... High-intensityintervaltraining (HIIT) is an enhanced form of interval training,anexercise strategy alternating periods of short intenseanaerobicexercise with less-intense recovery periods. HIIT is aform ofcardiovascular exercise. Usual HIIT sessions may vary from4–30minutes. These short, intense workouts provide improvedathleticcapacity and condition, improved glucose metabolism, andimprovedfat burning. This definition comes fromwikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)whereyou can find a lot more informations. It explains some verypopularprogram, like the TABATA. HIIT is also a common practice inCrossfittrainings. * HOW TO USE THE APP ? * You can use it duringalltrainings with intervals or other timed repetition Basically,thisis how it works : on the first screen you will set up yourworkoutphases durations (preparation time, work, rest, rounds andcooldown) and you will choose your sound. Then hit “Go !”, workand justfollow the sound… or the voice ! You can listen to yourown music,just make sure you can still hear the sound. At the endof theworkout, a new feature allows you to share your workout withyourfriends on Facebook and Twitter @hiit_android * PHONEPERMISSIONS *Now automatically pause and resume if a phone callarrives. This iswhy PHONE_STATE permissions are required. But theapp never collectsand stores phone numbers from users phones.
Abs, Core & Back Workout Challenge 1.5.8
Challenge your Ab, Core & Back muscles in a few minutes.Achievesix-pack look of your abdominal muscles and strengthen yourback toavoid back pain and stiffness.Abs, Core & Back WorkoutsbyFitify provides 3 unique workouts• Insane Six Pack – Get sexy,flatand firm abdominal muscles. Achieve perfect six-pack either athomeor office. • Complex Core – Core muscles are responsible foryourbody stability and good posture as well. Don’t let them stayweakand push yourself hard with Fitify Complex Core.• Strong Back–Strengthen your back too for better posture and stop backpainforever. Provides exercises for lower and upper part of yourback.Features• over 80 bodyweight exercises• 3 unique workoutprograms•no equipment needed• voice coach• clear HD videodemonstrations•designed for men and women, young or old• worksoffline• buildstrong abs and six pack• strengthen your core•prevent or stop yourback painCustom WorkoutsBuild your own workoutwith customworkouts. Choose exercises, duration, rest intervals andchallengeyourself with your own training. With Fitify you have onecustomworkout for free.Adaptable DifficultyWe adjust your traininglevelup or down based on your feedback.30 Day Challenges30daychallenges increases exercise intensity step by step, so youcaneasily stick daily workouts. Don't need to go to gym, justyourbodyweight and take a few minutes a day. 30 day challengeworkoutwill help you gain a sixpack effectively.Fitify AppsBestronger,leaner, healthier with Fitify – your very ownpersonaltrainer.Check out other Fitify apps with fitness tools(such asTRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
Home Workout for Men - Bodybuilding 1.0.9
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME!Wantto build muscles, get toned and stay fit? Try aerobicroutinesprovided by Home Workout for Men - Bodybuilding App to toneandstrengthen your body, and get six pack abs at home withoutneedingany equipment. The app provides daily workout routinesfordifferent muscle groups. Workouts for each body part aredesignedinto 21 levels. You can customize your workout routinesunder eachlevel. The Home Workout for Men - Bodybuilding Appfocuses on 5major muscle groups. eg: * Arms workouts * Chestworkouts * Absworkouts * Legs workouts * Shoulders & backworkouts Eachexercise comes with animations and video guidance aswell asdetailed instructions to help you perform in the right formand getamazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS *PLANK* LUNGES * SQUATS * SIT-UPS ... All the exercises are designedbyexperts to ensure they're scientifically-proven to be effective.Noneed to go to the gym, and no need for a coach. Home WorkoutforMen - Bodybuilding App is your personal trainer to help youbuildmuscles and lose weight at home. Very suitable for those whodesirea sculpted chest, strong arms and six pack abs but rarely goto thegym. Exercise intensity increases step by step. Yourpersonaltrainer suggests you exercise at least 3 days a week for abetterresult. You can set weekly goals for self-encouragement inthecourse of bodybuilding. With the most effective bodybuildinghomeworkout app, spending just a few minutes a day, you canbuildmuscles, get lean and get toned without equipment at home.Tonedarms, sculpted chest, six pack abs, all these are no longer adreamas long as you stick with our bodybuilding home workouts andmakeexercise a habit. Features *21 levels of workouts forbodybuilding*Circuit training for improving muscle strength *Buildmuscles,lose weight and get toned *Customize your workoutreminders*Customize your workout routines *Records trainingprogressautomatically *Tracks your weight trends with charts*Animation andvideo guides, detailed instructions Workout at HomeTake a fewminutes a day to build muscles with our workout at home.Noequipment needed, just use your bodyweight to workout at home.HomeWorkout No Equipment You can use this home workout appanywhere,because all of these home workout no equipment needed.BodybuildingApp Looking for a bodybuilding app? No satisfiedbodybuilding app?Try our build muscle app! This build muscle apphas effectivemuscle building workout, and all muscle buildingworkout isdesigned by expert. Strength Training App It's not onlyjust abuild muscle app, but also a strength training app. If youarestill looking for muscle building workout, muscle building appsorstrength training app, this muscle building apps is the bestoneyou can find among the muscle building apps. Home Workouts forMenWant effective home workouts for men? We provide differenthomeworkouts for men to workout at home. The home workout for menisproven to help you get six pack abs in a short time. You'llfindthe home workout for men that most suitable for you. Try ourhomeworkout for men now! Fat Burning Workouts & Hiit WorkoutsThebest fat burning workouts & hiit workouts for betterbodyshape. Burn calories with fat burning workouts, and combinewithhiit workouts to get the best results. Fitness Coach Allworkoutsare designed by professional fitness coach. Workout guidethroughthe exercise, just like having a personal fitness coach inyourpocket!
Abs Workout 1.0.5
Only the plan that suits you the best can give you firm andsexyabs. We have prepared workouts suitable for anyone - women,men,beginners, pros, etc. These plans effectively burn your bellyfatand help you get 6-pack abs. No need for equipment or going tothegym. You can easily work out at home or anywhere, spending just7minutes everyday. In a short time, you are going to get beachabs!Different Levels 🚶Beginner - for those who just started absworkout🏃Advanced - for those who want to challenge themselvesAllexercises are designed by experts, 100% free! No EquipmentNeededThe exercises are based on your own bodyweight, with noequipmentneeded. No matter where you are and when it is, you canstart yourworkout easily. Coach Tips and Demo Videos Your personalcoach willgive you advice and tips while you are doing theexercises. Followcoach tips and the detailed demo videos to do eachexercisecorrectly and achieve optimal results. Calorie Tracker Youcancheck your burned calories after finishing your workout. Keeptrackof your calorie consumption to get better abs workoutresults.Workout Tips We provide many tips about Nutrition,PostureCorrection, Exercise Clothes and so on. View different tipseveryday to avoid injuries & get sexy abs quickly. Startthisconvenient and effective abs workout plan to get beach abs!Workoutat Home Take a few minutes a day to get a flatten belly withourworkout at home. No equipment needed, just use your bodyweighttoworkout at home. Belly Fat Burning This app has belly fatburningworkouts, core workout. These belly fat burning workouts,coreworkout proved to help build abdominal muscles. Sweat with ourcoreworkout! Home Workout No Equipment You can use this homeworkoutapp anywhere, because all of these home workout noequipmentneeded. Fat Burning Workouts & Hiit Workouts The bestfatburning workouts & hiit workouts for better body shape.Burncalories with fat burning workouts, and combine with hiitworkoutsto get the best results. Fitness Coach All workouts aredesigned byprofessional fitness coach. Workout guide through theexercise,just like having a personal fitness coach in your pocket!
7 Minute Workout - Weight Loss 2.1.800009
High intensity 7 minute workout to lose weight, tone muscles,burnfat and improve cardiovascular health at home based on a studyofMcMaster University, Hamilton, Ontario. A fitness personaltrainerto motivate and guide you.A specific bodyweight workoutdesigned toburn fat in the shortest time possible. Lumowell offersyou a greatworkout for weight loss, toning legs and arms, tone yourbutt andhave a flat stomach in a short period oftime.------------------------------------------------The Scientific7Minute WorkoutVideo:https://www.youtube.com/watch?v=r8cexmYOknI------------------------------------------------Scientificresearchhas shown that even 7 minutes of HIIT exercise a dayprovides hearthealth benefits. The 7 minute daily exercises planallow you totrain your abdominal muscles, chest muscles, yourbutt, thighs, andLegs, arms and shoulders. A fat-burning workoutroutine to firm upthe body. Unlocking the advanced version oftotal body 7 MinuteWorkout (PRO version) you'll get: - Advancedexercises for moreeffective results- Weekly meal plans to develophealthy eatinghabits and lose weight fast- No advertising -Stretching cool downworkout that help you relax and improve themuscle's elasticity- 30day fitness challenge workoutApp by Ego360for Lumowell / Lumofitproject
7-Minute Workouts -Daily Fitness with No Equipment 1.3.5
Achieve your fat loss or muscle building goals from the comfortofyour own home with our scientifically proven 7-minute workoutapp!Features: ✓ Workout routines to target specific body parts(abs,butt & legs, arms & chest) ✓ Browse a huge selectionofindividual exercises to build your own custom workouts ✓Workoutclock helps you time your training sessions ✓ Use theweighttracker to track your weight loss goals ✓ Earn trophies everytimeyou reach a workout milestone or goal ✓ Various workouts youcan dofrom the comfort of your home with no equipment ✓ Suitablefor menand women of all strength and fitness levels Whether yourfitnessgoal is, the “7-minute workout” gives you the tools to crushyourworkout goals from the comfort of your own home.
Flat Stomach Lumowell 1.1.20008
How to lose belly fat? How to get a flat stomach? The answeris:exercises and healthy diet plan to lose weight. The FlatStomachapp offers an easy and fast fitness program to reduce bellyfat athome for women and man (no equipment is necessary).Thehighintensity flat stomach AB workouts will allow you to burnfatnaturally, maximize caloric consumption and train themuscles.Hiitab exercises help to increase cardio vascular functionsand glucoseabsorption capacity.Our personal trainer guides you inyour stomachtraining by helping you to avoid mistakes in order toassure thebest results.In the advanced version:- A complete 4-weekprogram- Adiet planner with specific tips to burn fat and flattenthe belly-An advanced stretching workout to cool-down aftertraining- Thefull 30 day AB Challange program to flatten your absand challengeyourself- No ads- No internet connection required-Motivationalphrases to push you to try your best and achieve yourgoals.FlatStomach application made by Ego360 for the LumoWell /LumoFitproject. Follow us:- YouTube channel:http://goo.gl/jl3wc1-Website: http://www.lumowell.com/- Facebook:http://goo.gl/RytPDg-Google+: http://goo.gl/3Q8Tru
Exercise Timer is a highly customizable interval timer usedgloballyfor interval training, HIIT training, Tabata and evenyoga. Thisworkout timer makes it easier than ever to create yourcustomworkout routines. Use it as your amrap stopwatch or yourplanktimer. Exercise timer is the best interval timer online!ComplexWorkout Routines Customize your workout to include: +Warm-up +Workout + Group exercises + Interval period You can addas manyexercises & intervals as you wish to your workoutroutinesunlike most interval training timers. For example, to yourworkoutyou can add a 10 seconds Rest period, or even 10 secondsRest + 5seconds Interval to give you enough time to get ready foryour nextexercise. Designed mainly as a tabata timer / HIIT timer,ExerciseTimer gives you the flexibility to create the most complexhiittabata workouts. Reps. Exercises – Press next Duringintervaltraining you may wish to perform 30 Push Ups or 50 JumpingJackswith a 10 seconds rest. With the reps feature you can takeyourtime to perform your workout and when you're done press next.Yourworkout can have a mixture of reps and timed exercises.Onlineworkout creator If you prefer to create your workout routinesonyour desktop, you can do so from our Interval Timer onlinecreator:https://exercisetimer.net/createworkout On your SmartwatchTakeHIIT training to the next level with Exercise Timer on yourAndroidWear smartwatch. Exercise Timer will effortlessly sync toyoursmartwatch and enables you to track your workout routinesdirectlyfrom your wrist. Exercise Timer has recently partnered withCASIOand is optimized for the highly durable PRO TREK Smartwatchdeveloped by CASIO. It is now conveniently located amongthefeatured apps on the Smart watch. Uses of Exercise Timer *HIITInterval Training Timer * Stopwatch for emom (every minute ontheminute) workouts. * Amrap stopwatch to perform a set ofexercisesas many times as you can in a set amount of time. *Crossfit clockto keep track of your crossfit exercises * As a PlankTimer * GymWorkout Tracker – Exercise Timer keeps a history of yourworkouts *As a 7 minute workout timer Interval training has beenproven byrecent studies to be the most efficient way of exercising.In thefast paced time of today tabata and hiit training are thepreferredways to workout. Download this tabata timer now to getthatinterval training under way with smart workout routines.Exercisetimer acts as an Amrap Stopwatch, a crossfit clock, a hiitintervaltraining timer and an emom timer. You will not find abetterinterval timer. Download Exercise Timer Now and getmoving!Website: https://exercisetimer.net
Tabata HIIT. Interval Timer 1.19
4 minutes workout that replaces 1 hour of fitness. Tabata is aformof high-intensity interval training (HIIT): • Workout hard for20seconds • Rest for 10 seconds • Complete 8 rounds Training plans:•Abs Workout • Butt and Thigh • Lower Body • Upper Body •FatBurning • Ideal Body + You can create custom tabataworkout!Features: • Adjustable gym timer • Interval timer withmusic •Flexible workout schedule • Reminders won't allow you misstheworkout • Calories counter • Detailed statistics • Interfaceissimple and easy-to-understand • Sync with Google Fit•Automatically backup your data • Choose your color theme It'stimeto train! Follow us on Facebook:→https://www.facebook.com/axiomrun Thanks to pixabay.com forfreeimages.
300 Squats workout Be Stronger 2.4.5
By popular demand, for course users "Be stronger" the nextprogramof the course - 300 squats. The training program is designedtostrengthen and develop the leg muscles and buttocks. The kneebend,also known as a squat, is a very effective leg musclebuildingexercise. Thigh muscles and lower leg muscles work during akneebend. It is simple program but very effective. Program contain15levels from 0 to 300 squats. App features: - Timer between sets;-15 Levels (training programs); - Notifications will remind ifyouforgot about pushups; - Warm ups before training; - Quickstatistic(current program and day, level, status and medals); -Cloudservice to backup your statistic; 300 Squats - it is one appfromgreat series of programs "Be Stronger". Combining all programsfromthe cycle (100 push-ups, 300 sit ups, 50 pullups) you will getastrong and healthy body in record time. Do not be lazy,exerciseand be healthy! The 300 squats is a workout, thanks towhich you ina short period of time will be able to develop your legmuscles bydoing 300 squats in a row. Through the use of proventechnology andconsistent testing of a series of workouts, you canbeginexercising at a level of difficulty that suits you personally,andalso to train in the most appropriate for your body's pace. The300Squats gives you an opportunity to develop your leg musclesbydoing 300 squats in a row. Our verified technique of tests andatraining series allows you to start exercising at a level thatismatched to your abilities - this way you can progress at arateappropriate for your fitness level. There is ads in app. Todisableads please buy in-app.
Abs Workout - Burn Belly Fat with No Equipment 1.2.0
Basic crunches can’t flatten your belly. Abs are one of thehardestbody parts to train. To tone your abs, you need professionalandscientific core muscle workouts. We prepare a systematic30-dayworkout plan for your daily exercises. These exercises willhelpyou burn calories, tone your stomach and trim your waistline.After30 days, you will notice a change in the shape of your abs.You'llget a sexier body, and build self-confidence. With animationsandvideo guides, you can make sure you use the proper form foreachexercise and achieve optima results. No equipment is needed, soyoucan easily start your workouts at home or anywhere at any time.KeyFeatures - Different workouts every day - Graduallyincreasesexercise intensity - Track weight loss progress in graphs- Trackburned calories - Coach tips in every exercise help you getbetterresults - No equipment needed, workout with your body weight-Animations and video guides - Suitable for everyone, bothbeginnersand pros Workout at Home Take a few minutes a day to get aflattenbelly with our workout at home. No equipment needed, justuse yourbodyweight to workout at home. Female Fitness App Keep fitand losebelly fat with workout for women. This female fitness apphasprofessional lose belly fat workout and workout for women.Allthese lose belly fat workout and workout for women can bedoneanywhere at anytime. Belly Fat Burning This female fitness apphasbelly fat burning workouts, female workout, exercise forwomen,core workout. These belly fat burning workouts, femaleworkout,exercise for women and core workout proved to help buildabdominalmuscles. Sweat with our female workout, core workout andexercisefor women! Fat Burning Workouts & Hiit Workouts Thebest fatburning workouts & hiit workouts for better body shape.Burncalories with fat burning workouts, and combine with hiitworkoutsto get the best results. Fitness Coach All workouts aredesigned byprofessional fitness coach. Workout guide through theexercise,just like having a personal fitness coach in your pocket!
BitGym: Virtual Cardio Tours
No heart rate sensor or special hardware required. Use anycardiomachine. As seen on Wired, Engadget, Stephen Fry's Gadget Manandmore - BitGym upgrades your cardio machine withstunninginteractive trails from around the world. Each tour can bestreamedinstantly or downloaded locally for use at the gym. - Nohardwarerequired - BitGym tracks your exercise speed by usingthefront-facing camera on your device. - Works on any bike,ellipticalor treadmill - just place your phone or tablet down soyou're inview and start exercising. - Our library of tours isavailable viastreaming or local downloads. - View the tours to yourTV using anHDMI cable or Miracast. - Constantly growing - BitGymwill keepsurprising you with new tours, workouts and otherfeatures. Like uson Facebook (http://www.facebook.com/bitgymfan)for updates on newcontent! BitGym can be used in Trial mode forfree or you canupgrade to Premium for $7.99 a month. You will notbe chargedunless you explicitly sign up for Premium and add acredit card.You can cancel at anytime however we do not offerpartial refundsfor canceled months. Notes: * In Trial mode, you canaccess onetour from each circuit. Change tours using the orangebutton at thetop of the main menu. * BitGym Android does notsupport HRMintegration. * If you have an external storage (SD card)in yourdevice, offline tours will be downloaded to it by default.SD cardsmay not be detected for devices from certain manufacturers.*Because of the large number of Android device manufacturers,wecannot guarantee all features of the app will work perfectly onalldevices. Please test all the features you are interested inwiththe free Trial mode before going premium.
Burn fat workout - daily weight loss exercises 4.6
Burn fat workouts (HIIT) - are proven of its effectivenessexercisesthat will allow you to get effective weight loss plan inless than30 days and make a great load an all muscle groups!⭐ Thisapp willbe very useful for all those who appreciate their time andcannotattend a gym or other activities, it is enough to followthetraining programs, regularly do fat burn home workout andresultswill definitely come! App contains 60 the most effectiveweightloss exercises for women and for men at home to burn fatfast, totrain your endurance and strength for all muscle groups!Allexercises are supported with video and audio instructions,anddetailed text descriptions of their implementation. You caneitherdo the exercises on your own, or work on the alreadydeveloped 4training programs with over 100 different weight losshome workoutsfor smooth and confident progress in achieving greatresults.Appfunctionality:✔️ 4 training HIIT programs with more than100different workouts and prepared for smooth weight loss workoutforevery day;✔️ 60 different and the best fat exercises withdifferentlevels of difficulty for all muscle groups;✔️ We've chosenthe bestexercises for the fastest effects in fat burn – trust yourweightloss buddy and do that exercises that has the best effect;✔️Eachexercise contains detailed text, audio instructions and videosofits implementation;✔️ You can also create your own workouts,settheir level of difficulty and length. Create your personal burnfatworkout for women or for men and get results really fast;✔️We'vecreated a special motivation system that will keep track ofyourresults in burning fat and motivate to achieve more andmore;✔️Notifications system – now you will never forget to dofitness forweight loss.👍 Workout programs are suitable for all agegroups,since weight loss exercises are divided by their difficultyand aresuitable for both men, women, children and elderly people.Thepurpose of this app is to create a sustainable habit ofregularlower body fat burning exercises and trainings for enduranceandburn belly, stomach and tights fat and to get first results inlessthan 30 days. Take a weight loss challenge and complete yourfirstworkout with your personal virtual coach and you willdefinitelysee the results.🏅 Cardio workouts to burn fat at home areone ofthe most effective activities for getting in shape fast. Youdo notneed any special equipment – just 10-20 free minutes,yoursmartphone and just do fat burn daily pocket workout.😃 Goodluck!
Exercise Bike Workout 2.5.3
"Exercise bike workout" will help you to exercise less and getmorebenefits!The basic idea of exercise bike interval workout(HIIT)issimple: the alternation of high and low intensity.The purposeofexercise bike interval workout(HIIT) is to burn more calories,losemore fat and build more muscle in less time. What app cando:- voice prompts (enable it in settings, Google Text-to-Speechneedsto be installed) - share workout data with Google Fit.Enable"Share data with Google Fit" in settings. - calculate yourheartrates zone. It's based on Karvonen heart rate reserve method.Justenter your age and resting heart rate in settings. -calculateburned calories, - has 6 workouts - ability to create andcustomizecustom workouts, - customizing colors for each interval, -soundand vibration prompts on interval changing - list view andchartview historyHow to use: - enter your gender, age, weightandresting heart rate to calculate burned calories and heartrateszone, - select workout on workouts screen. Click on workoutname inthe upper left corner of the main screen to get to theworkoutsscreen, - get on exercise bike, - just follow the progressbar andthe audio promptsTo restore purchases click "Restorepurchases" on"Help the project" screenIf you have any issues orwant to reportbugs, please let me know and I'll do my best to fixthem.Pleasemail me if you want to help me with translation andlocalization.
Workout timer : Crossfit WODs & TABATA 3.2.4
This app is the perfect timer for your workouts. It offers aclearvisibility on the clock from far away as well as a simpleandbeautiful design. It is particularly oriented towards crossfitandits type of training (wods) with weights, kettlebellsandbodyweight exercises. However you don't need to do crossfit tousethis timer, it is also good for other types of training suchasrunning intervals, calisthenics (plank and other static holds)anytype of stretching and even regular gym sessions where you needtotime your resting periods. There are 5 different modes of timers:-🕒 FOR TIME: As fast as possible for time This is a stopwatchthatgoes up until you stop it (the workout is done) or you reachthetime cap or the specified number of rounds. - ⏳ AMRAP : AsManyReps As Possible This is a timer that counts down until thetime isexpired. You set the time during which you want to exerciseand itcounts down until it reaches zero. - 🕒 EMOM: Every Minute OntheMinute This timer will count down every interval you set forthenumber of rounds you provide. The interval can be changed, itcanbe an EMOM or E3MOM for example. - ⏰ TABATA - HighIntensityIntervals training (HIIT) - Circuit training: This modewillalternate between work time and rest time for the specifiednumberof rounds. You can configure the work and rest intervals andthetotal number of rounds. It is ideal for cardio workouts such asxmins ON and x sec off. - 🕒 CUSTOM: Creates your own customtimersequences This mode allows you to create your own sequenceofworkout time and exercise time. It's useful if the EMOM orTABATAones are not flexible enough. Perfect for conditioning orcardiowods! You can pause the clock at any time and resume theworkoutyou were doing if you need to take a water break or maybeadjustingthe weights. This app also works in background and allowsyou toget notified of new intervals or simply keep track of thetime witha notification when your phone is locked. Workout timeralsooffers: - A countdown before any clocks starts so you have timetoset up your exercise and jump on that rower or bike! -Roundcounter for the FOR TIME and AMRAP modes so you can keep trackofhow many rounds you have done so far (no need for pokerchipsanymore) and the split times for every round. - You getnotified 3seconds in advance when the new round is about to start(in EMOM,TABATA and CUSTOM) so you can get ready for it. When a newintervalis coming, the clock will change color so you can see itfrom faraway. - Huge digits in landscape mode so you can see itfrom faraway while lifting weights. This interval timer is suitedfor anykind of sports and is particularly relevant forhigh-intensityinterval training like crossfit wods, you can getnotified veryeasily while working out (when the workout starts,when a newinterval is about to start, when the workout ends) with:- A clocksound (pretty much like a real crossfit clock 😍) - Aphonevibration - useful when doing running intervals and holdingyourphone for example - A flashlight blink signal every round(android6.0+) - useful when your phone is far away and you can'tput thesound on for example Happy training and good wods with yournew wodtimer!
7 Minute Workout App - Lose Weight in 30 Days! 2.4.1
★Best Free 7 Minute Workout App★ ★Best Free Home Workout App★WhyThe 7 Minute Workout App by 7M? Scientifically proven toimproveyour health with just one 7 minute workout a day! Sevenminutes aday to lose weight in 30 days! Quick and effectiveworkouts! Do youhave what it takes to take the 7 minute workoutchallenge? Sweatand get fit with 7 Minute Workout App by 7M. Free!Now with two newworkouts: 7 Minute ABS: Abs and core targetedworkouts for thosewho want to work out on their abdominals and getthose six packabs. 7 Minute SWEAT: A higher intensity workout thatapplies HIITand Tabata princinples to amp up the fat burn andweight loss. WHYSEVEN MINUTES? Scientific studies show that daily 7minute workoutsare the short and quick way to get fit and healthy!FEATURES *Short and effective workouts that will make you sweat!Just sevenminutes a day! * Scientifically proven to improve health.For Free!* Burn belly fat and lose weight with just 7 mins a day. *Beginnerfriendly quick daily 7 minute workouts that are easy toperform butwill make you sweat. * No gym or workout equipmentneeded homeworkouts. * Personal trainer with voice and videoinstructions. *100% Free. No hidden and surprise charges! * Fullbody 7 minuteworkout that targets all the important parts: abs,core, butt,legs, arms, belly fat, back, fat loss, weight loss, 6pack * Dailyworkout for women and men. Take control of your healthand fitnessand sweat with us every day with 7 minute workout app by7m! Quick,effective and 100% FREE! What are you waiting for?Download 7Minute Workout by 7m and start your 7Minute work outstoday! Let 7Mhelp you get healthier in just 7 minutes a day!Website:https://www.workoutinc.net/
Women's Arm Exercises 1.5
If you want muscular, strong, and defined arms that you can beproudof, then you want to do these arm exercises andworkouts.Women's ArmExercises is a great 5 to 10 minute daily arm,chest and shoulderroutine that steps you through some of the bestupper body exercisesyou can do in the comfort of your own home.The routine's simpleinterface, complete with animation and timer,allows you to easilyfollow along and understand each exercise.TheVirtual personaltrainer will guide you during the workouts byshowing you how toperform the exercises correctly.10 Full BodyExercises app combinesmany exercises: Lateral Raise , One ArmShoulder Press, One-ArmTriceps Extension, Triceps Push-Back,Dumbbell Pushup and Row, FullPlank.BENEFITS✓ This exercise helpsto train your arms.✓ Trainingyour abs, arms, butt and leg at homewith our exercise and you see achange after a few lessons.✓ Makeyour arms strong and sexy usingthis workout.FEATURES✓ Free andSimple.✓ daily exercises.✓ WorkoutLog.✓ Set Reminder.✓ 3Difficulty levels (Easy, Normal, Hard).✓ Wecollected the bestexercise for you.✓ Animation showing how to doeach exercise.✓ Thisapp helps you to burn fat and get in shape.✓The app contains abs,butt and leg exercises everyone can do.✓ Takeup the full bodyWorkout Challenge with our app for FREE.✓ You don'tneed anyequipment for the full body workout.✓ Complete daily fullbodyworkout with log.Remember:If you have high blood pressure,diabetesor any kind of medical condition please ask your doctorbeforeperforming any routine.Just download the free app , andfollowthese special exercises to make your arms super sexy today.
Ultimate Upper Body Workouts 1.08
Find the ultimate answer to the question: “What workouts should Idoto develop a stunning chest and arms?” Ultimate Upper BodyWorkoutshas the most effective bodyweight and dumbbell exercisesthat youcan do in the comfort of your own home. And that’s all youneed tobuild muscle and develop a strong and sculpted upper bodythatyou’ve always wanted.The workouts don’t take much time.They’re fun.They’re safe. And they’ll be sure to transform yourbody in aminimal amount of time.Included are cardio and HIIT,which will meltfat off of you and the special design of theworkouts hits all ofyour major muscle groups, making sure that youdon’t run the risk ofimbalances on your fitness journey.Bytraining every two or threedays, for a short thirty-minute (orless) session, you’ll getstarted on the road to your dreambody.Features:- Dynamic warm upsand cool downs to make sure youstay safe.- Beginner and advanceworkout routines.- Designed foreveryone, men and women, young orold.- Engaging, animated exerciseguides.- No internet necessary,work out whenever, wherever withoutworrying about WiFi.- Workoutreminders to keep you on track.-Everything contained in a simple touse app.- 100% free.Currentlyincludes the following workoutroutines:- Fat Burning Butt andThigh Workout- Bodyweight Upper BodyWorkout- Upper Body HIITWorkoutWe’re dedicated to helping youachieve your fitness goals,and we’re constantly expanding. Staytuned for more great workouts!Why not start right now? Achieve thephysique you want. Gethealthier. Lose extra weight. And have moreenergy for the thingsyou want to do.All your questions, commentsand feedback arewelcome at [email protected] and we’ll getback to you at thefirst opportunity.
Abs workout A6W - flat belly at home 9.17
This abs workout contains workout schedule to perform in 42daysknown as Aerobic Weider Six (Aerobic Six of Weider). - over 200000positive comments - over 30 millions downloads Main features:-daily abs workout - only 6 exercises - perfect abs in just 6weeks- home workout without equipment - customize your workout orusedefault - check your progress on photos - monitor your weightandwaist - editable spoken messages during workout (viaText-to-Speechservice) Free application version is supported byin-app ads andhas some limitations. What's more in PRO version: Notmuch - it'smore like donate/thank you gesture. - you supportdevelopment ofthis and other Caynax apps, thank you :) - no ads -changeexercises order - dark application theme Notice: Thisapplicationshouldn't be used as personal trainer. Before you starttrainingask your fitness instructor how you should perform eachexercise.If you have obesity problems you might not notice resultsof theseexercises (flat stomach). This workout was not designed tolosebelly fat but to get flat, muscular abs/sixpack. If You wanttoburn body fat try: Caynax HIIT with Tabata workout CaynaxHomeWorkouts with HICT workout or other Tabata variationsPermissions:READ_PHONE_STATE - used to detect incoming phone calland pauseworkout. RECEIVE_BOOT_COMPLETED - to start reminderservice afterphone start. ACCESS_NETWORK_STATE, INTERNET - ads,checking for newapp version, Google Analytics, FirebaseAnalytics.WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE -backup/restoresettings, store generated TTS files on sd card.WAKE_LOCK - toensure that workout works when screen is off.
7 Min Weight loss workout free 1.0.0G
If you want to lose weight, burn body fat and strengthenyourabdominal muscles, use 7 Minute weight loss workout. This 7minuteworkout is a high intensity circuit training, fastestexercise toloss body weight in 7 minutes.The exercises are forregular peoplewho want to lose weight and get best body shape. Youcan do this 7min workout anytime any where all you need is a walland a chair.The seven minute weight loss workout has 12 exercisesto be donefor 30 seconds, with 10 second breaks between eachexercise. Bodyweight workout plan designed to burn fat in theshortest time of 7minutes.##### FEATURES OF 7 MIN WORKOUTS #####•No need for anyworkout equipment• Can be done in 7 minutes• Fasterweight loss andstronger muscles• Clear pictures to show how to dothe workout• Atimer to stay on time.• Very simple at effectiveexercisesOnce youhave decided it’s time to make some importantlifestyle changesthat include working out three to four times aweek, This 7 Minweight loss workout is specially designed for youto start yourgoal. You will get stronger and very active in yourdaily work.
Ultimate Ab & Core Workouts 1.23
Think you need a pricey gym membership or expensive equipment togetthe toned physique that you want? Well, you don’t. All you needtodo is install our app and you can begin shaping your absandstrengthening your core muscles from the comfort of your ownhome.All the workouts are designed so that you can exercise at homewithminimal space and (an optional) pair of dumbbells.Strong absandcore muscles are not just important for appearance. Benefitsofhaving strong abdominal and core muscles include:•Significantlyimproved posture – you will sit, stand, and move withelegance.•Less stress on your lower back – get rid of back pain.•Fewerinjuries from lifting and moving objects.The only thing thatyoureally need to start seeing results are willpower andperseverance.The rest is in this app. Install it, commit to it, andstartexperiencing the best results of your life.Main features:•Shortand enjoyable ab workouts combined with cardio exercises forfatburning.• Suitable for both men and women.• Simple to usewithbeautiful exercise illustrations.• No internet required – theappworks off line as well.Currently included workout routines:•AbSculpting Workout• Intense Abs and Cardio Workout• TotalCoreWorkout• Standing Abs Workout• Belly Fat Burner Workout• AbsofSteel• 5 Minute Ab Workout• Athletic Six Pack AbsWorkoutWe’realways growing, so in addition to what’s alreadyincluded, you’llsee more free updates to help you get the body thatyou want.Thisapp is 100% free and will stay free forever. All yourquestions,comments and feedback are welcome [email protected] Thankyou.
Warmup exercises - flexibility training 2.01
We have selected the most effective exercises for makinganexcellent warmup and stretching, as well as the morningexercises.The application contains 39 warmup and stretch exercisesfor allmuscle groups, allowing you to perform an excellentflexibilitytraining and to get ready for any kind of otherworkout.⭐Performing flexibility stretches will allow you to getgood warmup,stretch all the muscles and to prepare for any otherthetraining.App Features:✓ All flexibility exercises comewithdetailed audio, video and text instructions - now you canreallyincrease flexibility;✓ App has 3 different stretching&flexibility plans of various difficulty levels and a total of42different workouts- each flexibility workout targetsdifferentmuscle groups;✓ A virtual instructor will accompany youthroughoutthe flexibility stretch lessons, and will motivate you;✓Statisticssystem will allow you to track your progress in trainingandflexibility stretches;✓ Strong notifications system – now youwillcertainly do morning exercises!✓ You can create your ownworkoutsand do stretches to improve flexibility as you like.🏅 It isknownthat before each workout, whether it be jogging, strengthtraining,warmup is the best way to get ready for it – to do warmupexercisesfor all the muscles of the body, as well as carry outbasicflexibility stretches. In addition, the warmup exercises arealsovery helpful in the morning. Morning exercises will allow youtoget energy for the day and will provide excellent health, aswellas will improve flexibility.👍 Stretching & flexibilityplansprovided by this app – is a great opportunity to take care ofyourhealth, get full of energy, do an excellent flexibilitystretchworkout and to improve mood.⏱️ By the way, with the help ofthisapp you will not just do flexibility exercises, but you willcreatestable habit of regular warmup exercise in the context oflife.Just try to do your first flexibility workout and youwilldefinitely see all the results.Good luck!
Full Body Workout 1.6
Full Body Workout Are you ready to lose fat fast, tone upandstrengthen your abs, core, legs, butt, arms, and more? Thisfullbody workout routine combines the most effective exercises tohelpyou lose weight fast and get in shape, right from your home. Ifyouwant an effective exercise routine to shape and strengthenyourbody, this workout is a great choice to help you accomplishyourfitness goals. Start to lose weight and get the lean bodyyou'vealways wanted with this full body workout, designed to burnfat andbuild lean muscle. This exercise routine is your best bet ifyouwant to lose weight and burn body fat fast. For best resultsdothis fat burning workout at least 4 times a week and you willbeamazed with the results.
Boxing Interval Timer 3.0.8
Now you can customize each round or rest time as you want.*Profiling supports! Create different profiles for your training!-Site boxingtimer.org Boxing! It is live! Most flexibleworkouttimer! This application serves to count boxing rounds. Itwill helpyou to train at home. It includes the preparation signals,thestart and end of the round signals, as well as periodicalsignalinside the round. The timer can also be used for other sportssuchas Muay Thai, MMA, CrossFit, etc.. Using it like countdowntimer ortabata timer! You can operate the button "Fight!" usingtheaccelerometer or proximity sensors, without removing boxinggloves.Also you can choose some own sounds. The application is usedbysuch the professional coach as Aemando Guzman from "Lite-ItUpBoxing Team", seen a lot of champions in his gym. * Please,don'tbe upset if you find some bug. Just write me about it and Iwilltry fix it as soon as possible. Thank you for understanding.
5 Min Plank Workout Free 1.0.0J
Planks are one of the most effective exercises you can do. Areyoudreaming about Six Packs Abs? Now you can make your dreamcometrue! You only have to do this 5 min plank workout everyday andyouwill see how your body is changing.# Improve CoreDefinition.Planks are an ideal exercise for the abdominal musclesexactlybecause they engage all major core muscle groups includingthetransverse abdominals, the rectus abdomens, the externalobliquemuscle, and the glutes.# Decrease the risk of injury intheback.Doing planks is a type of exercise that allow you tobuildmuscle while also making sure that you are not putting toomuchpressure on your spine or hips.# Boost metabolism.Yourmetabolicrate increases even after you’ve stopped exercising#Improve yourposture.Doing planks greatly improves both your postureandbalance.# Improve overall balance By doing side planksyou’llimprove your balance, while planks with extensions will boostyourperformance in every kind of sporting activity.# MoreFlexibilityFlexibility is another key benefit of doing planksregularly, asthey affect all your posterior muscle groups –shoulders, shoulderblades, and collarbone.
Home workouts - lose weight, abs, legs, arms,chest 2.7.3
Have you ever wanted to get fit without leaving your home?Loseweight, get in shape and form abdominal muscles? Now you canthanksto Caynax Home Workouts app. These simple and effectiveexerciseswhich are great for weight loss can be done at home toimprovestamina and increase overall body strength. Remember aboutwarm-upand stretching routine before workout. Features - selectfromworkouts like: HICT, Tabata, Cardio, Challenges and other. -over30 exercises supported like: squats, plank, push-ups, sit-ups.-create workout schedule - create own workouts and runlimitedworkouts (paid PRO subscription) Workout goals: Abs, Arms,Back,Butt, Challenge, Chest, Intervals, Legs, Shoulders,Strength,Stretching, Thighs, Warmp-up Workouts: 10's beginnerworkout,Bedtime glutes, Burn fat fast, Butt workout, Officeworkout, 30 DaySquat Challenge, 30 Day Push-Up Challenge, 30 DayLunge Challenge,30 Day Wall Sit Challenge, 30 Day Plank Challenge,30 Day CrunchesChallenge, 30 Day Burpee Challenge, 5-minutes FatBurning workout,Full Body workout, HICT - High Intensity CircuitTraining, TabataCardio, Tabata, Good Morning workout Follow Caynaxpath Burn bodyfat with Caynax Home Workouts or Caynax HIIT. Getperfect abs withCaynax A6W or Caynax ABS II workout apps.Permissions: -READ_PHONE_STATE - used to detect incoming phone calland pauseworkout. - RECEIVE_BOOT_COMPLETED - to start reminderservice afterphone start. - ACCESS_NETWORK_STATE, INTERNET - ads,checking fornew app version, Google Analytics, Firebase Analytics.-WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - store generatedTTSfiles on sd card. - WAKE_LOCK - to ensure that workout workswhenscreen is off.
Home workout 2018 💪 Fitness at home challenge 1.0.0
Home Workouts provides daily workout routines for all yourmainmuscle groups 💪. Workouts designed by experts for your chest,arms,butt, abs as well as full body workouts. No need to go to thegymor a coach, in just a few menutes a day you can build muscles,keepfitness get six pack abs at home.Workout at home and getamazingresults and a fit body. 🏋 Workouts included: get in shape,fat offmuscle on, get in shape fast, belly fat loss exercise, fullbodyweight loss, fat down tone up (Lose weight with apersonaltrainer), sexy body, female athlete, upper body streng,sexy legs,male athlete, awesome abs, Bodybuilding App, zumba, fitbody, HomeWorkouts for Men, multiple exercises (like Push ups,squats, situps, plank, crunch, wall sit, jumping jacks, punch,triceps dips,lunges..), strength training app (Warm-up andstretching routines).No equipment needed!🏃 Start with your thirtyday fitness challenge.There are a lot to choose:30 day abschallenge, 30 day full bodychallenge, 30 day butt challenge,extreme challenge, 30 day fitnesschallenge, 100 push ups challenge,30 day home workout challenge,30 day fit challenge...💪 Doing homeworkouts is also useful like acomplement of others sport practiceslike aerobics, pilates, yoga,martial arts, zumba, hiit, fitnesstraining...🤸 And don't forgetabout stretching, doing home exerciseusing aerobics music workoutto do stretching exercises is a nicemotivation that helps you toreach a nice fat loss without diet.Using stretch exercise as awarm up and aerobic workout is awesometo lose weight loss.Moreover you will increase your flexibility andall of theseexercises at home are totally free.🏃 To do some weightlossexercises or fat burn HIIT workouts you only need this app.Youwill be able to do workout at home with no equipment, homefitnessworkouts, lose weight, full body workout at home, exerciseswith noequipment to have flat belly. You will be able to lossweighttraining at home and to do a full body workout at home.Completethe 30 day challenge!💪 You also will find videos aboutstepaerobics, free dance music workout routines of aerobicsexercisesand other dance aerobics sessions such as zumba or LatinAerobicDance Workout. This Cardio workouts helps you to build aperfectbody; building up muscles and working on well build chest,six packabs or 6 pack, bicep, butt muscles, thigh strong legs andtriceps,breast, shoulders, firm breast and great calf muscles.🤸Aerobics isbetter to do home workout than like cycling, martialarts,elliptical, zumba, hiit, running, crossfit or pilates becauseyoucan practice at home and don't need machines, just freemusicaerobics and do the aerobic exercises! free dance musicworkoutwill help you to do your aerobics dance exercises tocomplete yourbody fitness workout! No equipment needed!🏃 Exercisesat home havea great variety, from pilates for beginners in sports,cardioexercises for those who follow the daily challenge, pilatesabs forthe belly and exercises for the buttocks. Daily exercise ofalltypes! To lose weight has been said! 30 day challenge iswaiting!No equipment needed!🏋 An app for no equipment workout athome? 30day challenge, flat stomach workout, lean body workout,bodyexercise for fit body home, 30 day fitness challenge, homeworkoutplan, hiit fat burn workouts, slim waist flat bellyworkout,exercise free apps to lose weight for kids, lose weightafter baby,lose weight after pregnancy or exercise for pregnants(pregnancyexercises)?? looking for a free home weight loss workoutapp orbest app to lose weight free??? Then you got it! Noequipmentneeded!💪 Home workouts to lose weight and tone yourmuscles at homewithout equipment. Best home exercises for beginnersor advanced,for women and for men to get a fit body fast. You cando theworkouts everyday.
7 Minute Yoga workout 1.4
Yoga is a technique for controlling body and mind. This yogaappwill help you to spare all the tiredness of the day,facilitatesthe more convenient home exercise and nourishes yourhealth. Thisallows you to take your Guru with you and getinstructions step bystep wherever you choose to exercise. Chooseproper time and placefor yoga where you can get peace - like earlymorning is the besttime.Yoga daily workouts have many advantagescompared to othermethods such as cycling, elliptical, stepaerobics, zumba, martialarts, running, HIIT. The holistic weightloss weries yoga sessionshelp you build a perfect body so you willemerge from this classesfeeling grounded and calm.With 7 minuteyoga workout you can keepup with your practice at your own pace inthe comforts of your ownhome. Simply roll out your mat, place yourdevice in front, andPocket Yoga will guide you through your entiresession.Now you cankeep track of your yoga workout on the calendarand create alarmsfor the days and hours you want to perform atrainingprogram.FEATURES- Support all Screens- Free and Simple-Many YogaPoses - Workout Log- Set Reminder- Yoga levels(Beginner,Intermediate and Advanced).- Always get notifications oflatestyoga updates.- CounterBENEFITS OF DAILY YOGA- Helps you keepyourcool- You’re happier- Yoga for Energy Improvement- CalmingYourMind- Improves posture and strengthens back- Confidencebooster-Improve Your Flexibility- Yoga for Better Sleep- Yoga forBodyToning- Yoga for Great Legs- fitness and health- You sleepbetter-Weight Loss- Yoga for a Strong Backand more...This is anexerciseapp with plenty of Yoga sessions essential for dailyroutines andhelp your stretching exercises. Download and allowyourself thespace to let go, relax, and release residual tension.Ihope that itis useful for improve your health and fitness.If youlike this app,please rate for us 5 star to support us improve itbetter. Thanksso much!
900+ Dance Workout Exercise's - Weight loss Dance 1.6
What is Dance Workout?Dance Workout videos provide a selectionofworkout videos and exercise videos that uses dance routinesanddance for weight loss at home to help keep you fit and healthywiththe best collection fat burning workouts and diets to loseweightfast with all kind of body dance workout to do exercise athome andgym For diets to lose weight fast.Why Dance Workout?If youwant tolose belly fat fast and get a flat tummy, but abs crunchesare veryhard for you or make you feel hurt on your back (backpain). Thisvideo will show you about "how to lose belly fat in aweek" withoutdoing ab crunches.Aerobics exercises have manyadvantages comparedto other methods of workouts like how to loseweight fast, Cycling,Elliptical, Step Aerobics, best workoutvideos, Martial ArtsRunning, HIIT or yoga daily workouts. Cardioworkouts help you tobuild a perfect body; building up muscles andworking on well buildchest, weight loss drinks , strong legs,six-pack abs or 6 pack,bicep and triceps, shoulders, thigh, breast,firm breast, buttmuscles and great calf muscles.This app collectsthe best videotutorials to learn how to apply fat burning workoutsand zumbadance for weight loss with all kind of body fitnessworkout to doexercise at home and gym.Aerobics sessions have manyadvantagescompared to other workout training plans such as MartialArts,Elliptical, weight loss for women, Cycling, Step Aerobics,zumba,Running, HIIT or Yoga daily workouts free plans. Keep yourCardioworkouts to help you build a perfect body; weight lossfoodsbuilding up muscles and working on well build chest, stronglegs,six-pack abs or 6 pack, bicep Videos.Learn aerobic fitnessdancingwith our aerobics workouts. If you want to exercise whiledancingwith Cute aerobics our workouts are the best women routinesoutthere. Enjoy our aerobic dance workout classes that arefunnierthan belly dance. Aerobic exercises are as good as bellydance forbelly fat loss.Pilates Workout Exercises is one of thebest healthand fitness apps for teenage girls free, a home workoutfor womenand it is a perfect match for any diet plan for the fastfat burn.Daily Cardio Workout for men and women that steps youthrough someof the best cardio exercises you can do in the comfortof your ownhome. Zumba Videos is an amazing app that let you choosefrom overhundreds of breathtaking Zumba videos available on Youtubethat ourZumba instructors recommend for you no matter if you abeginner ora professional to exercise and lose weight.Dirty DancingWorkout isa selection of fun workout videos that are moreadventurous andreally good fun which you can easily lose belly fatat homefastlyLearn how you can burn one hundred calories just bydoingZumba Dance. In this Aerobics Videos challenge, you will useyourbody weight and dumbbell weight resistance to go through thisDancechallenge to burn one hundred calories in just a few minuteswithweight loss tips.Daily full body cardio workouts to loseweight,tone muscles and improve health, training exercises to burnfat andcalories you can do at home without equipment orweights.Yoga dailyworkouts have many advantages compared to othermethods such ascycling videos elliptical, step aerobics, ZumbaDance , martialarts, weight loss program, running, HIIT.zumba is anexcellent andfun way to burn your calories and help you loseweight. As youdance, you’re raising and exercising your heart rate,yet due tothe fun atmosphere of Zumba, it doesn’t feel a chore toburn storedfats or calories.Thank you for downloadingthisapplication.DISCLAIMER:Images used here are available inpublicdomain and we don't want to infringe anyone's copyright. Ifyouthink there is a violation of anyone's copyrights then pleaseemailus with details. We will put down those images.
30 Day Legs Workout Challenge 1.0.0L
What do you say if we promise you can get great legs in 30 days?Ifyou have dream't of having sexy legs, and getting rid of allyourcellulite, this is now your chance. 30 Days Legs WorkoutChallengeis a fitness app that is created with the help ofexperiencedfitness instructors to target the leg area. Participatein our 30days challenge to get toned legs, strong thighs, and sexycalves.Everyone wants to have toned legs. They also want to havestrongthighs and sexy calves, not to mention getting rid ofunwanted fatand cellulite. Lower body area is tricky and findingbest lowerbody workouts app is not easy. This is why we create ourlatestfitness app: 30 Days Legs Workout Challenge. We combinethighworkouts, legs exercises, and lower body workouts so everyonewhofollow our 30 days challenge will see the result in 30 days.Theywill be amazed at their own sexy legs after doing our legsandthigh exercises every day for 30 days. TOP FEATURES OF 30 DAYSLEGSWORKOUT CHALLENGE:• Get an exercise app that providesclearinstruction on how to perform the correct legs workout, lowerbodyworkout, and thighs exercises. • View colorful images ofthecorrect pose for the thighs exercises you need to do. See howtoperform the correct squat position and other poses. Thiswillimprove the effectiveness of your workout greatly.• Burn fat,getrid of cellulite, and get stronger legs by doing our daily legandthigh exercises. • Learn about how to improve your healthandbalance your life from our Health Tips feature. • Set a Remindertonotify you when is the time to do your leg and thigh workoutsforthe day.Shaping your calves and building stronger thighs are notaseasy as running a couple of miles every day. It isespeciallytricky if you want to have sexy legs without cellulite.You need alower body workouts, legs exercises, and thigh exercisesthat areeffective and really target the problematic area. This iswhy youneed to follow our instruction step by step carefully.Ourinstructions are created by experts who have longexperienceshaping the body to look fit and strong. We are sure thatyourfriends and family also want to have toned legs and strongerlegs.Our leg and thigh exercises benefit everyone, even thoughtheirmain purpose of doing the leg and thigh workout might not beto getgreat legs or sexy legs. Having stronger legs is beneficialofeveryone, regardless of their age and gender. We recommend thatyouinvite your friends and family to do this 30 days challengewithyou. You can motivate each other and remind each other.Combineyour daily exercises and lower body workouts routine withhealthyeating and healthy sleep habit and you will get the sexylegs youwant and healthy body everyone must have. Like our app?Pleasecheck out our other 30 Days Challenge apps that target otherareasof your body. We have apps that target back, shoulder, upper,andlower body, and many more!
Training Exercise tutorials 1.0
Get in the best shape of your life with thousands of freeworkoutsand custom training programs that help you crush yourfitnessgoals. Training Exercise tutorials is a TOP app on Android--download it now to 'own your workout' with all the guidanceandmotivation you need!Your certified personal trainers guideyouthrough exercises with timed, step-by-step audio, photo andvideoinstructions complete with encouragement! Whether you’redoingbodyweight workouts at home or lifting weights at thegym,Skimble’s Workout Trainer is the ultimate fitness companion.Youcan also choose your area of focus and use the app to get asixpack, lose weight, improve your running, practice yoga,andmore.Workout Trainer is ideal for people who want to get inshapewithout using any exercise equipment. We specializeinbodyweight-only high intensity workouts, quick strengthbuildingroutines, energizing yoga practices, and brutal fitnesschallenges!Also great for those who enjoy Tabata HIIT, timedworkouts,rep-based workouts, max rep workouts, CrossFit WOD andtheScientific 7-Minute Workout.Daily full body cardio workouts toloseweight, tone muscles and improve health, training exercises toburnfat and calories you can do at home without equipmentorweights.The cardio routines are suitable for women and men andcanbe done everyday in order to get a slim toned body as soonaspossible.The app shows a low impact variation of eachcardioexercise for beginners.If you want to maximize the fatburningeffect you can unlock the advanced 6-week training program,5 fullbody cardio workouts a week to get a slim body as soon aspossible.The intensity of the cardio exercises increases weekly inorder tomaximize the effectiveness of the program.To lose weightfast it'simportant to follow a healthy diet. Unlocking the premiumversionof the app you'll have a meal planner to maximize the fatburningeffect.The advanced version offers you a specific routine tocooldown after the workouts and healthy tips to get a fit body.Haveyouever wanted to get fit without leaving your home? Lose weight,getin shape and form abdominal muscles? Now you can thanks toTrainingExercise tutorials app.These simple and effective exerciseswhichare great for weight loss can be done at home to improvestaminaand increase overall body strength.Remember about warm-upandstretching routine before workout.You can select fromworkoutslike: HICT (High Intensity Circuit Training), Tabata,Officeworkout, Butt workout, Challenges and othercardioworkouts.Workouts can consist exercises like:abdominalcrunches,calf raises, chair squat, chest expansions, high knees,jacks,lunges, leg raises, mountain climbers, plank, punches,push-ups,squats, step-up onto chair, triceps dip on chair, wall sitandmore.Training Exercise tutorials
900+ Aerobics Dance Exercise 0.1.1.0
If you are looking for a free fitness Android app to do freemusicaerobics workout at home and start your daily workout trainingtoweight loss without diet this app is perfect for you. Thisappcollects the best video tutorials to learn how to apply fatburningworkouts and all kind of body fitness workout to do exerciseathome and gym. Perfect for all levels beginner to advancedlookingfor cardio workouts to burn fat at home. The beginnerworkout andadvanced training sessions are chosen by experts so youcan findthe perfect exercise routine according to your preferences.Learnaerobic fitness dancing with our aerobics workouts. If youwant toexercise while dancing with aerobics our workouts are thebestwomen routines out there. Enjoy our aerobic dance workoutclassesthat are funnier than belly dance. Aerobic exercises are asgood asbelly dance for belly fat loss. Download and start the daywith oneof the best daily workout apps. Fitness and aerobicsdanceexercises are the best way to stay fit and slim!
lose belly fat in 2 weeks 1.28
If you're looking to lose belly fat, try these expert tips.1.EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in ordertolose belly fat, calories need to be burnt. Running, jogging,briskwalking, swimming, tennis, dancing, and cycling are greatexercisesfor burning fat. Cardiovascular exercises provide oxygento thebody, and thereby help in burning calories. Plus, aerobicexercisesalso provide a boost to the metabolism. The ideal durationof yourcardio workout should be 30 to 45 minutes, about three timesaweek, or more. To get a flatter, more defined stomach, you needtoconcentrate on core exercises that tone and strengthentheabdominal muscles. However, you should not keep your hopestaggedwith only these exercises. In order to see an overall effect,as ina flattened stomach and a strong, toned, and healthy body, youneedto perform other fat-burning exercises as well. This way, youwillteach your muscles to be able to lose the excess fat. Thefollowingstomach toning exercises are effective, simple, and don'trequireany equipment. If you want to lose belly fat fast and get aflattummy, but ab crunches are very hard for you or make you feelhurton your back (back pain). This video will show you about "howtolose belly fat in a week" without doing ab crunches (Standingabworkout to lose belly fat fast for women). how to lose belly fat|how to lose belly fat without ab crunches | how to lose bellyfatwithout crunches | how to lose belly fat without doing crunches|how to lose belly fat without back pain | ab workoutwithoutcrunches| ab exercises without crunches| how to lose bellyfat in aweek | how to lose belly fat in 1 week how to lose weighthow tolose weight fast lose weight fast how to lose belly fat loseweightbelly fat best way to lose weight diet plans quick weightloss losebelly fat fastest way to lose weight how to lose weightquicklyfast weight loss weight loss exercises weight loss tipsexercisesto lose weight best exercise to lose weight rapid weightlossweight loss diet fat burner best way to lose weight fastquickestway to lose weight fat loss lose belly fat fast exercisefor weightloss diet to lose weight best exercise for weight lossweight lossprograms ways to lose weight fat burning foods
Music Aerobics 1.4
Here is the very good Music App for Aerobics.It plays Energeticandenthusiastic sounds.App has Calorie Calculator with Graphandanalysis.Weight, Workout and burned calories With this App,usercan get perfection aerobic exercisesApp has Music forAerobicsExercise, Aerobics Dance and varieties of AerobicsWorkout.it hasLoops of sound pieces.App has high quality ofsoundsIt has veryeasy methods explanationIt is very easy touseMusic Aerobics is thebest Aerobics Music app in Googleplay.Download it, comment it,share it.
Small Waist Workout 1.3
Do you want a flat abs and sexy, small waist? If you're lookingtoflatten your stomach and get a smaller midsection this workoutisfor you.It's time to reshape your stomach!! Sculpt and rip yourabswith these exercises designed to target your obliques musclesforthe ultimate small waist workout. In this tutorial we’vecompiledthe best abs and obliques exercises to work and trim upyourwaistline and flatten your stomach.This is a great workouttoreduce your waist and give you that hour-glass body shape.Justdoing crunches won't get you the flat stomach and small waistyoudesire. Excess body fat that lies below the skin or aroundtheorgans can be burned off with targeted abs exercises toreshapeyour midsection and flatten your stomach, combinedwithcardiovascular exercise and a healthy diet.For best results,dothis slimming abs workout three to five times a week along withatleast 120 minutes of weekly aerobics.
Lose Weight At Home Workouts 1.9
Lose Weight, Fitness, Workout is a home workout app for weightloss,fat burner, liposuction, buttocks and legs : our app is theperfectfull body workout without equipment that can help you tolose bellyfat, lose weight, build muscle, get a body sculpting,flat tummy,reduce belly fat, and strengthen your abdominal musclesand we’lltell you about : how to get a flat stomach, how to loseweight fast,how to lose belly fat, how to burn fat, how to losestomach fat, allthat by many cardio fitness, workout exercises ,fitness program,workout plan, aerobic exercises . You don’t needany machines orexercise bike or an expensive gym membership to do,gym workout. Sowhy pay for expensive instructors when you can doit yourself? We’llgive u the best. Gym program, just at homewithout gym membershipIfyou want to lose weight, burn fat, buildmuscle or stay in shape: wehave a: workout exercises, for you. Toachieve the best results,keeping track of both exercise andnutrition is important. Select agoal (weight loss, lose fat, gainmuscle, lose weight) and all youhave to do is stick to your planto get a sexy sculpt body. You canalso help yourself by followingone of this weight loss tips, youshould start from tomorrow with a: weight loss dietlow carb diet,no carb diet foods that burn bellyfathealthy recipeheart healthydietdiet plan for weight lossdrink alot of water healthy recipesleep By following this weight losstips I guarantee you that youwill lose 20 pounds very fast Did youask any search motor: how tolose weight, how to lose belly fat,how to reduce tummy, how toreduce belly, how to lose stomach fator, best ways to lose weightfast, we’ll give you the answers as aresults after your 30 day fitchallenge , so install quickly ourapp, and let’s get started Wedesigned many workout and fitnessprograms for you, in order to losebelly fat, calories need to beburnt. Running, jogging, briskwalking, swimming, tennis, dancing,and cycling are great exercisesfor burning fat:_1_ Seven minutesworkouts plan, fitness LegsworkoutHips workoutGlutes, work out Absworkout Chest workout Armworkouts Shoulder workouts Back workoutsCalf workouts_2_ abdominalexercise in 5 min, fitnessAbexercisesexercise to reduce belly fatarm exercise _3_Buttocks,legs, hips, butt workout, fitness gluteworkoutslegs exercise buttexercise calf muscletorn calf muscle calfleg_4_Upper body workout,fitnesschest exercisesabs trainingshoulder workout, shoulderworkout for massstomach exercisesupperback exercises _5_full bodyworkouts at home, fitness back exerciselower back workouts stomachworkouts tummy exercisestorn back muscleleg workouts buttocks,hips -more workout plans and fitness programsare available insideapp …. You have the choice between all proposedfitness classes torelease your goal in 30 days fit challenge:If youwant to get ridof belly fat or looking for fat loss exercise forman, exercisesfor home to lose weight, how to lose weight afterpregnancy, bestexercise for flat stomach, quickest way to loseweightWondering howto reduce weight, how can decrease fat ofstomach, how to get ridof belly fat, pregnancy stretches, how tohave flat stomach,searching for no equipment workout app, flatstomach workout, leanbody workout, body exercise for fit body home,home workout plan,hit fat burn workouts, slim waist flat bellyworkout,body exercisefor fit body home, daily exercise at home,home workout app formen, glutes workout, exercising apps to loseweight, daily exerciseat home,free exercise apps to lose weight,exercise free apps forbeginners, exercise free apps to lose weightfor kids, lose weightafter baby, lose weight after pregnancy, oryou are looking for afree home weight loss workout app, the bestapp to lose weightfree,get toned arms, toned legs - buttocks thenLose weight in 30days.our app is the best way to release your goal.
30 Day Arm Workout Challenge 1.0.0M
Do you need good fitness exercises for arms that focus onbicepexercises and upper body workout? If you do, you need todownloadthis arms workout guide. 30 Days Arm Workout Challenge isan app toguide you to tone your arm in 30 days. This app hasdetailedinstructions and colorful pictures on arms workouts formaximumeffect. Our 30 day arm challenge app will help in your upperbodyworkout activity so you can do it correctly. It will guide youtoexercise your forearm, triceps, and biceps in daily workouts.Ifyou are looking for the best bicep exercises guide andbicepworkout guide, look no more and download our app.Upper bodyworkoutis not easy, especially if your aim is to tone your arms.Ourprofessional trainers have designed bicep exercises andarmsworkouts that will help you develop and shape your armmuscleseffectively. You only need to follow our guide for 30 daysand youwill see visible result of your effort. Stop wasting timeand moneyto buy expensive equipments and hiring private fitnesstrainers.You only need to follow the step by step instructions fromourtrainers every day to exercise your tricep and biceps to shapeyourarms the way you like it.We will help to remind you every daywhenit is time to do your arms workout sessions for 30 days withourReminder feature. This is very important because our 30 dayarmchallenge requires you to do the forearm and bicep exerciseseveryday or you will not see the result you want within 30 days. Itisbetter if you can do the bicep workout and arm workoutswithfriends and family who also have the same target as you. Youcaninvite people who are also looking to tone their arms and wanttodo upper body workout together to participate in our 30 dayarmchallenge. Why should you download our 30 DAY ARMWORKOUTCHALLENGE?# CREATED BY PROFESSIONALSThis app is createdbyprofessional fitness trainers who know what they are doing.Theywill teach you the most effective fitness exercises for armsthatwill give you great result within 30 days.# SIMPLENAVIGATIONWhenwe create our app, we also have user experience inmind. What itmeans is that we want our users to be able to accessall of ourfeatures easily# CLEAR INSTRUCTIONS WITH IMAGESWedescribe indetails the correct way to perform a tricep or bicepexercise. Toavoid misunderstanding, we also accompany ourinstructions withcolorful images so our users have no difficulty inperforming thecorrect arms workouts. # HEALTH TIPS FOR HEALTHIERLIFEWe care moreabout the shape of your arms. The aim of our armchallenge is notonly to help you get toned arms. We also want youto stay fit andlook good overall.# SHARE WITH FRIENDSShare withyour social circlethrough our Share feature. Invite other people tojoin you on your30 day arm challenge. # REMINDER FEATUREHaving ahard time toperform the necessary daily workouts on time? Noworries. We add aReminder feature to notify you when it’s time todo you forearm,tricep, and bicep workout. It doesn’t take much timeto perform theexercises in our daily workouts. This arm challengeis focused onyou getting the best result in 30 days. You cansurprise everyoneby showing them the biceps you tone within the 30days. So,download and START the 30 DAYS ARMS WORKOUT CHALLENGE nowto getthe toned arms you want!If you want to shape other parts ofyourbody within 30 days, please check out our other 30 dayschallengesfitness apps!
Bodybuilding Programs 2.1.3
Bodybuilding Programs is an application specifically for peoplewhoare willing to take control of their bodies, thanks to itspersonaltraining courses.If you want to become a true bodybuilderand gainmuscle mass, do not waste your time and follow thebestbodybuilding programs suggested by our best bodybuildingworkouttrainer.Our app offers the best bodybuilding routines,powerliftingworkouts, and gym exercises with a detailed descriptionto help youachieve the best possible results in a very short time(get maximummuscular mass, achieve weight loss, and have the famousSix PackAbs).Bodybuilding Programs allows you to customize yourdailyworkout plan using different exercises suggested for each partofyour body.Now getting a perfect body is no longer adream,everything you need is the motivation and BodybuildingProgramsApp.-- MAIN CHARACTERISTICS OF Bodybuilding Programs App---Personal training courses for every muscle (Shoulders &Traps,Chest, Back, Biceps & Forearms, Triceps, Abdominals"Abs",Legs...).- Special exercises for each equipment (Barbell,EZ-BarCurl, Dumbbell, Machine, Cable...).- Detailedexerciseinstructions.- Organize your workout series with aprofessionaltimer.- Customize your daily workout plan usingdifferent exercisesproposed.Our personal training courses aresimply the best, it'stime to start a new life. Let's go !
Home Workout - No Equipment 1.0.9
Home Workouts provides scientific workout plan for all musclegroupswith abs workouts, arm workouts, legs workouts, back andshoulderworkouts. All exercises are designed by 3D modelingwith FullHD resolution. The Home Workout app focuses on 5 majormusclegroups. - Arms workouts : Strengthen andgrowyour arms with essential bicep, tricep,andforearm exercises.Essentialtraining tips, exercises,and workouts forbigger, stronger arms. Here are30 of the most effectivearm exercises we research, all pulled fromlibrary of Home Workoutapp and targeted arm workouts you can do athome. Each of them hitsyour biceps or triceps slightly differentlyto maximize armdevelopment. - Chest workouts : Build a bigger,morepowerful chest with theseinsanely effective,expert-approved chest moves. Develop more muscle andstrength in your chest andbiceps withmany exercises push ups, plank, cheststretch from HomeWorkout app. In this bodybuilding app, we aregoing to cover thebest chest workout that will help you build athick, strong set ofpecs while also increasing your strength andpower. - Abs workouts: A six pack may be hiding underneath a fewinches of fattry. Theright process requires you to reduce youroverall percentage ofbody fat through a workout routine that willdevelop your overallcore strength and function. To get a six-packabs, you mustexercise your upper abs, lower abs, and obliques(sideabdominals). Theses abs exercises target all threeabdominalareas. 30 abs exercises will help get you started :plank,crunch, push ups, heel touch, russian twist… - Legs workouts:Themost experienced trainers will help you to get strong legs,improveleg muscles and lose leg fat. The effective lower-bodyworkout isbased on this scientific method and developed bycertified personaltrainer. Upgrade your leg workouts with thesekiller exercises foryour hamstrings, quads, and calves. Here, areour 33 favorite legexercises of all time : squat, jump, curtsylunges, glute bridge,arm leg raises and more ... - Shoulders &back workouts : Buildstrength and an impressive V-taper with thekiller back andshoulder workout from Home Workout app. A wide upperback and broadshoulders that taper down to a narrow waist is thevery definitionof aesthetics. Carrying, twisting, turning, lifting,and bendingare greatly improved when we have strong and powerfulback andshoulder muscles. FEATURES: - Only 10 to 15 minutestotalbody workout per day. Amazing 4-8 weeks workout training withyourpersonal trainer. - Full body HIIT workout to lose weight andtoneabs, legs, butt, arms, chest, shoulder and back at home -Workoutexercises are grouped by muscle group and difficulty level(easy,medium, hard). - HD Video showing how to do each workoutexercise.- Developed by a certified personal trainer. - Absolutelyno gymequipment required for workout training. Use Home Workoutappanytime, anywhere for men or women. If you have no time to gotothe gym but want to get in shape, burn some calories anddevelopyour muscles strength and cardio, home workout app isperfectchoice. For home workouts app - No monthly gym feesrequired. -Saves time by eliminating traveling to and from the gym.-Convenience — your training facility is always availablewheneveryou feel like exercising. - No queuing to use yourfavourite pieceof gym equipment. You save money - You’ve decidedthat you want toget fit and healthy and start working out more.However, gymmemberships can be pricey, especially if you findyourself payingfor one you don’t really use. - Therefore, HomeWorkout app canprovide an excellent alternative and actually helpyou save money!This enables you to reach your goals in a way thatis healthy foryou and your bank balance.
9 Mins Abs Workout 1.3
9 minute Abdominal Workout Want a fast way to get into shape? Getaflat stomach with this amazing abdominal workout and getfirmerarms, butt, and thighs while you're at it too!This 9minutetutorial will show you the best ab exercises to flattenyourstomach! These are the best moves for getting that sexy tummy.Thisab workout will help you burn fat and get your flat belly forthesummer!This workout is so effective because it’s about quality,notquantity. Each move targets not only the abs but othermuscles,too, and the best of all, it pays to have an ab trainingyou can doanywhere.” To drop up to 2 inches in just 4 weeks, dothis abexercises 3 times per week, plus 20-minute high-intensityintervals3 times per week and 45 minutes of moderate intensityaerobics twotimes per week.Follow along with this flat stomachworkouttutorial, stay consistent and you’ll be amazed with theresults.
Zumba Dance Trainer 1.5.5
What's Zumba?An aerobic fitness program featuring movementsinspiredby various styles of Latin American dance and performedprimarily toLatin American dance music. Zumba is an excellent andfun way toburn your calories and help you lose weight."I lovegoing to classwith a friend because together, I believe we arestronger and we canhelp cheer each other on!"Benefits OfZumba!Calorie and fat burning:At its core, Zumba classes provide alarge calorie burn throughaerobic activity done with intervaltraining in mind. The averageperson will burn around 600 to 1,000calories in a Zumbaclass.Improved coordination: By joining a Zumbaclass, you’lldefinitely improve your coordination, which isextremely importantto maintain as you grow older.Full bodyworkout: Zumba is both adance class and a fitness class. Asidefrom its heart-healthbenefits, Zumba provides a workout for thewhole body.Aerobicbenefits: Zumba makes reaching your target heartrate much easierthan standard workout routines you’d find on a DVDor in a gym. Itdoes this by using songs that play around 145 beatsper minute. Thisfast pace makes it feel natural to move aroundquickly.Developed by:)- Abhay, Abhishek, Ankit, Jatin, Vinay.