Top 49 Games Similar to Full Body Workout
Ultimate Full Body Workouts 1.23
Get in shape faster with the Ultimate Full Body Workouts app.Thisfitness app includes full-body exercises that will help youburnfat and build muscle in much less time. You don’t need anymachinesor an expensive gym membership. All you need is a set ofdumbbells,and even if you don’t have them, you can do theseexercises withyour bodyweight only in the comfort of your home.Allof theworkouts are perfectly balanced with a dynamic warm up,exercise,and a cool down routine. They are also fully described andanimatedin the included guide.The main features of this app are:✓Allcurrent and future workouts are based on sports science andaresuitable for both men and women.✓ They will work all themajormuscle groups at the same time, which will give faster resultsandprevent any muscular imbalances. Your cardiovascular system willbealso boosted.✓ You only need to train once every 2-3 days for30minutes or less to considerably improve your fitnesslevel.Withthese exercises you can achieve the physique you want,gethealthier, have more energy and control your weight. Why notstarttoday?Currently included workout routines:- Six BasicMoves-Advanced 7 Minute Workout- Fat Burning Bodyweight HIITWorkout-Strength Building Workout- Bodyweight Cardio Workout-MetabolismBooster Workout- Quick Morning Workout- Flexibility andStrengthWorkoutAll your questions, comments and feedback arewelcome [email protected] Thank you.
Music for Workout Fitness Sport & Gym 5.4
🎼 MUSIC 🎼 FOR WORKOUT 💪 FITNESS 🏃 SPORT 🚴 & GYM 🏋️ 📲Installthis 🆓 App and start enjoying the best music for Workout,Fitnessand Training! Welcome to the health club! ℹ️ Music forWorkOutFitness Sport & Gym contains different high qualityWorkout,Fitness, Training and Gym audios and songs. Monthly updatedworkoutmusic playlist, over 30 audios which last for over 1 hour.💡Looking for a source of motivation and inspiration for yourworkoutroutine? Enjoy the best music for Running, Jogging, ExerciseorWalking. 🤔 Wondering how to lose weight? Apart from havingahealthy diet, Music for WorkOut Fitness Sport & Gym helpsyouto train hard 💪. 🆙 Workout music playlist for: aerobicexercise,cardio, abs, weight loss, running, walking, cycling,jogging ortraining. 🚩 HOW CAN WE HELP YOU❔ 🚩 If you have anyquestions ortechnical doubts about Music for Workout Fitness Sport& Gym orany contribution, please let us know.
Bodybuilding Programs 2.3.1
Bodybuilding Programs is an application specifically for peoplewhoare willing to take control of their bodies, thanks to itspersonaltraining courses. If you want to become a true bodybuilderand gainmuscle mass, do not waste your time and follow thebestbodybuilding programs suggested by our best bodybuildingworkouttrainer. Our app offers the best bodybuildingroutines,powerlifting workouts, and gym exercises with adetaileddescription to help you achieve the best possible resultsin a veryshort time (get maximum muscular mass, achieve weightloss, andhave the famous Six Pack Abs). Bodybuilding Programsallows you tocustomize your daily workout plan using differentexercisessuggested for each part of your body. Now getting aperfect body isno longer a dream, everything you need is themotivation andBodybuilding Programs App. -- MAIN CHARACTERISTICS OFBodybuildingPrograms App -- - Personal training courses for everymuscle(Shoulders & Traps, Chest, Back, Biceps &Forearms,Triceps, Abdominals "Abs", Legs...). - Special exercisesfor eachequipment (Barbell, EZ-Bar Curl, Dumbbell, Machine,Cable...). -Detailed exercise instructions. - Organize your workoutseries witha professional timer. - Customize your daily workoutplan usingdifferent exercises proposed. Our personal trainingcourses aresimply the best, it's time to start a new life. Let's go!
Gym WP - Dumbbell, Barbell and Supersets Workouts 5.0.3
Get the body shape you've always wanted. The Gym WP haseverythingyou need to get incredible results in the gym in shorttime.Download this fitness app and join 1000000 satisfied userswithincreased bodybuilding performance. With this app you haveaccessto several gym routines to improve your results. You can setupyour WORKOUT ROUTINE, get exclusive ROUTINES, control yourWEIGHT,monitor your BODY MEASURES, calculate your BMI - IDEALWEIGHT - FATRATE, and more! It's the most complete Google Play Gymapp! Installnow and try it out. The Gym WP is suitable for peopleof any agewho are looking for weight loss, hypertrophy or tomonitor theirbody shape. EXCLUSIVE ROUTINE ✓ Several Routine set upfor allgoals in bodybuilding. ex: Weight Loss, Muscle Gain,Strength Gain,Bodybuilders and More! ✓ Our Routines are complete,know how manyseries and how many repetitions you need. ★ Do notworry about yourgym schedule, we do it for you. INSTALL and checkit out. ORGANIZEYOUR OWN ROUTINES ✓ Create totally customizedbodybuilding schedule✓ More than 500 exercises with detailed imageand explanation.Exercises are separated by categories: dumbbell,barbell and freeexercises. You can make supersets. ✓ Assemblesupersets easily ✓Add your own exercises in the app ✓ Modify sets,repetitions, andloads to fit the app into your workout likeBodybuilders ★ This appestimates the level of muscle fatigue, aswell as the rest timeneeded for muscle recovery, TRY IT now. MUSCLEFATIGUE ✓ Estimatesmuscle fatigue after workout ✓ Know if yourmuscle is fatigued, inrecovery and the ideal time to workout again✓ Monitor the time ittakes for the muscle recovery ★ This techniquehelps to identifyfailures in your training, maximizing results. Tryit too! WEIGHTAND CORPORATE MEASURES MONITOR ✓ Monitor your weightchanges weeklyand watch your progress ✓ Detailed measurementhistory, containingall intuitive body measurements and layout ✓Define a goal to getyour body shape ✓ View weight and measurementsin charts ★ Stayengaged in practice as you watch your evolution,start NOW! BMICALCULATOR, IDEAL WEIGHT AND FAT RATE ✓ Calculate BMI✓ CalculateYour Ideal Weight ✓ Calculate Your Fat Rate ✓ Getdetailedinformation on your weight rating STRETCHING SERIES ✓Getaccess toseveral series to be performed before and after physicalactivities✓ Stretching series for various types of physicalactivities, suchas walking and running, check it out. PHYSICAL FORM✓Save yourphysical appraisal in this app and always keep it in yourhands, itwill help body build. ✓You can save information onBodyComposition, Skinfolds and Bone Bones, save now! ★★★★★ This appwasdeveloped aiming at the user experience to be as simpleandobjective as possible. Nothing to waste time on complicatedappsand hard to fiddle with. Also, the size of the app is reducedso donot spend the memory of your smartphone and can be usedoffline.So, INSTALL NOW and enjoy it !! Liked this App ?! Thendownload andleave your review. E-mail to contact:[email protected]
Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.6.13
The most effective gym workout planner, exercise timer,weightlifting log & tracker to get stronger and build muscle.Simple,effective workout program for beginners new to lifting …andbodybuilders new to powerlifting-style routines. Log yourlifts,let the app plan your workouts, and crush your gym goalswithStronglifts 5x5! Three exercises, three times a week, 45minutesper workout. Over 1 million people use StrongLifts 5x5workout appto get stronger and build muscle... without weighttraining morethan three times a week. The StrongLifts 5x5 workoutapp is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts5x5workout. It shows you which exercise to do each workout, withhowmuch weight, how long to rest between sets and more.StrongLiftstakes the guess work out of your weight training bypicking theright gym workout plan so you focus on weightlifting!-------------------------------------------------------------------------------- WHYGET STRONG WITH STRONGLIFTS5X5? -------------------------------------------------------------------------------- ✔FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔Interactiveworkout planner, timer and tracker ✔ Integrates theStrongLifts5x5 workout used by millions worldwide ✔ Recordsweights, sets andreps - no more pen and paper! ✔ Know whichexercise to do and howmuch to lift each workout ✔ Weight liftingprograms for beginnersand bodybuilders new to powerlifting ✔Auto-alternate workout A/B,switch manually anytime from the menu ✔Auto-add weight eachworkout plan, set increments/microload insettings ✔Auto-deload/repeat the weight if you missed reps or hitaplateau ✔ Intuitive timer suggests how long to restbetweensets based on the last set ✔ Graphs & tracker to viewyourprogression of all the lifts and for body-weight ✔ Calendarforweekly and monthly overviews of your workouts ✔ Notes fortrackingassistance exercises or how a workout went ✔ Kg/lb – setthis onfirst use, switch anytime in settings ✔ Bar setting: settheweight of your barbell in settings ✔ Auto-backup workoutstocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym ResultswithThe StrongLifts Pro! Download StrongLifts and try our freeworkoutplan. Upgrade to Pro for even better results with warmups,platecalculator, assistance exercises and more. StrongLifts Pro canbepurchased for three months or yearly. Payment is charged toyourGoogle Play account during purchase confirmation.Subscriptions automatically renew at the end of the period for thesame price.You can turn off auto renewal at any time up until24-hours beforethe end of the subscription period in your AccountSettings. Whenyou cancel the auto-renewal, access to the Profeatures will not expire immediately, you will have access untilthe end of thecurrent payment period. About StrongLifts 5x5StrongLifts 5x5 isthe simplest, most effective workout to getstronger and buildmuscle. 3 full body compound exercises exercises,3x/week, 45 minsper workout. The first workout A you Squat, Benchand Barbell Row.After one day rest, you do workout B – Squat,Overhead Press andDeadlift. Start light to focus on form and buildconfidence underthe bar, then add weight each workout. TheStrongLifts 5x5 app doesall the thinking for you so you can focuson lifting. More infoabout our workout athttps://stronglifts.com/5x5/ Permissions -Internet to send crashreports so we improve app -Photos/media/files to backup yourworkouts - Vibrator for resttimer alarm between sets - In-apppurchases to unlock pro featuresSupport - FAQhttps://support.stronglifts.com - Contact us from theapp - menu -help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app,rate it 5-star so more people find it.
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.27
Tracking workout training routines using JEFIT gym log iseasy.Programs from bodybuilding, 3 day splits, 5x5 & strengthplansto home exercises & body weight lifting. ★ Google PlayEditor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USAToday -New year, new you Over 8 million people use JEFIT to tracktheirworkouts and transform their bodies. JEFIT, the number oneworkouttracking planner app, provides free fitness program databasetohelp you stay fit, make progress and get the most out of yourgymor home fitness sessions. From beginner programs like 5x5,531,stronglifts, 3 or 4 day splits, starting strength toadvancedbodybuilding, weightlifting, powerlifting or kettlebellroutines toprograms using bodyweight, limited space or specializedequipment,JEFIT is the only workout app you need. Who is this appfor? Ifyou’ve logged your workouts in a journal, planner or justlovetraining at the gym on your own schedule, JEFIT will help youreachyour strength, weight and fat loss, and training goalsfrombeginners to advanced lifters. We’ve made the app to motivateyouby rewarding you for consistency, pushing yourself to newpersonalrecords and committing to challenges with the community.TopFeatures ● Web or App - Track with the app and edit routines onourweb app. ● Track Workouts - Set your exercises, track weightsandreps and we’ll show you the results of your training ●ExerciseInstruction Database - Over 1300+ demonstrations andvariationswith HD video from experts ● Intuitive Tools - RestTimer,Supersets, Interval Timers, Body Measurements Log, Notes,SchedulePlanner, Notes ● Training Programs - Customized workoutprogramsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5,startingstrength, bodybuilding, 531, weightlifting, powerlifting,GZCLP,Greyskull, or build your own ● Stay Motivated - Join ourmonthlyfitness challenge with cash prizes and get support fromother gymgoers in the community. Also add your gym buddies tocompareroutines and lifts so you can reach your goal ofimprovingstrength, getting lean, toned or just staying active ● SetGoals -Want to lose weight, get lean, get stronger orexerciseconsistently? You can build that in JEFIT’s custom journal● AddFriends - Find new fitness buddies in our community. Whetherit’ssomeone to spot you at the gym or to compare bodybuildingtips.Programs for any fitness level with full instruction database✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3daysplits ✔ Advanced Programs - Powerlifting, bodybuilding,531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, FatandWeight Loss, Toning ✔ Personal Training - Get routines builtbyyour personal trainer ✔ Sports Training - Baseball, Space✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only,CoreFocused ✔ Kettlebells, Cardio, Circuit Training, SpaceLimitedRoutines * Or build your own custom workout routines orschedulesSpecial tools and features ✔ Access from Desktop and Web ✔RestTimer - Set custom times to remind when to lift ✔ Supersetsandcircuit training routines supported ✔ Interval Timer, Set Notesand1 Rep Max Calculator ✔ Body Measurements and Weekly PlannerforScheduling ✔ Social Feed and Community Contest ✔ Store Workoutsinthe Cloud and share with your personal trainer 1,300exercisessupported with full HD videos in our database ✔ Barbell,Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike,Swimming✔ Static Movements, Planks, Stretching, Abs ✔Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking,analysisand instructions ✔ Personalized charts for lifting volume✔Benchmark against other users or gym buddy ✔ Weekly summariesofprogress ✔ Personalized Record PR tracking
Virtuagym Fitness Tracker - Home & Gym 7.2.6
Get in the best shape of your life with Virtuagym Fitness. Workoutalongside our 3D-animated personal trainer, who will showyouexactly how to do each exercise. Virtuagym has acontinuouslygrowing exercise database, currently with over 4000exercises andmany pre-made workouts which you can do at home or inthe gym.FEATURES * Full workouts for home & gym * Create customworkoutroutines * Clear 3D-animated exercise videos * Writtenexerciseinstructions * Workout reminders (only if you want them,ofcourse!) * Earn rewards for exercising * Progress tracking:trackover 100 values! * Personal trainer Brad Fit :) * GoogleFitConnection * Connects with NEO Health wearables WHATMAKESVIRTUAGYM SPECIAL - Our fitness app has a huge exercisedatabasewith 4000+ exercises (and we’re adding more every week!) -Allexercises have a 3D-animated instruction video, so you’llknowexactly how to perform an exercise, or how to use machines atthegym. - You can track your progress over time. There are 30+valuesyou can track, like weight, waist size, BMI, body fat, numberofpushups, arm size, chest size, VO2max and many more. - Therearemore than 100 workouts in our fitness app which you can dorightaway: at home, in the gym or even at your office. There isavariety of workouts for men and women and in a rangeofdifficulties, whether you’re a beginner or at an advanced level.-It’s fully integrated with Virtuagym Food: our calorie, carbandfat counter. Download both apps to get in shape faster thanever.There’s no other app offering such a complete solution forfitness& nutrition tracking on one single platform! - Userscanconnect NEO Health wearable devices in order to track andanalyzeprogress. Current connected devices are an activity trackerand abody composition monitor. FOR A VARIETY OF GOALS Whether youwantto lose weight, build muscle or stay in shape: we have aworkoutfor you. To achieve the best results, keeping track ofbothexercise and nutrition is important. Select a goal (weightloss,muscle building or staying in shape) and all you have to doisstick to your plan to see results! OUR APPS - VirtuagymFitness:our fitness tracker with workouts for home & gym -VirtuagymFood: our calorie counter for nutrition tracking There’s aseamlessintegration between our fitness app and nutrition app. Withbothapps, you’ll have all tools at your disposal to reach yourfitnessgoals. You can also connect your Fitbit via virtuagym.comand getaccess to more workouts, our online community and muchmore.CUSTOMER SERVICE Do you miss an exercise? Found abug?Recommendations for the next version? Let us know! Feedbackisalways greatly appreciated, because it helps us to createtheworld’s best fitness app. If you find a bug, please email [email protected] Rating 1 star doesn’t help us to solveit.LIKE VIRTUAGYM FITNESS? Please rate us 5 stars, so we cankeepimproving it :) We’re continuously working on new features andwecontinuously add new 3D-animated exercises. If you haveanysuggestions, let us know. If you want to stay updated, getusefulfitness tips or if you need motivation: follow us on FacebookandTwitter!
101 Fitness - Personal coach and fit plan at home 2.6
A Tailor-made program just for you, designed by aprofessionalcoach, with over 200 bodyweight sessions and healthyrecipes,pictures and videos; healthy eating and exercising havenever beenthis easy! This is the most efficient way to lose weight,get fit,improve your muscle tone, with exercise training and dietcoaching.• Intensive and efficient 10-15mn training sessionsdesigned aroundbodyweight. • No need for equipment - only grab somewater andtraining clothes! • Train where and when you want • Fitseverylevel of fitness and ability • HD video exercises designed byourcoaches • Over 200 fitness sessions for a fast andconstantprogression • Hundreds of healthy recipes so you get allthenutrients you need • A blog chock-full of nutrition and diettipsand recommendations •••• FITNESS •••• Sessions speciallycreated byour professional coaches with a focus on all body parts.101Fitness adapts to you and gives you a personalized trainingprogramwith bodyweight exercises, the right number ofsessions/week, leveland goals. • Register your personal information• Define yourgoals; lose weight, get toned or slimming down. • Giveyour coachfeedback about your progression by using the calendarandactivating the notifications. • Get your personalized trainingplan• Watch the videos carefully in order to understand theexercisesand keep safe. • Follow the plan - as weeks go by you willstart toenjoy the results! •••• NUTRITION •••• Eating healthydoesn'tnecessarily mean frustration diets. You just need tounderstandwhat your body needs and how to get it. • Hundreds offree andhealthy recipes • Food-related articles • Full nutritionalmenusfor all your meals • Food your body needs •••• MORE ABOUT THEAPPAND THE SUBSCRIPTION•••• The app is available in English,French,Spanish, Italian and German. Download 101 Fitness for freeand useour training programs and our recipe book. You can also signup forthe Pro version for full and adapted training sessions.Downloadthe sessions so you can watch them offline. We suggest youusewifi. In order to access your personalized program, choosethelength of your subscription: • 1 month : 9.99$ • 3 months :19.99$,i.e. 6.66$/month (save 33%) • 1 year : 49.99$ i.e.4.17$/month(save 58%) Once you've chosen your subscription andconfirmed yourorder, the payment will be charged to your account,with the rightprice for your country. The subscription willautomatically renewat the end of your subscription, and your bankaccount linked toGoogle play will be charges. You can stop theautomatic renewal anytime. To avoid the renewal, cancel it at least24h before the enddate of your subscription. No refund is availablefor unused time.Terms and conditions:http://www.101fitness.org/terms Follow 101Fitness on Facebook andInstagram ! Any more questions about ourapp? Write us [email protected]
Fitness - Gym and Home Workout,my Exercise Journal 1.20.0
It's a personal Fitness trainer for home & gymworkouts,designed to help you lose weight, get fit, have tonedlegs, sharppress, and shapely butt as well as perform your routinecorrect andeffective with joy! Build muscle, lose weight and gettoned withFitness! - Can be used anywhere: at home, the gym, othertypes ofworkouts - Routines created by top professional trainers -Clearinstructions with videos and GIFs for all exercises - Fullworkoutand body metrics tracking Don’t spend all of your hardearned moneyon personal training sessions when you can do them onyour own!With access to a variety of world-class workouts directlyon yourphone, you will be able to perform high quality routines inthecomfort of your own home. Fitness gives you the abilitytoeffortlessly create and monitor your workouts so that youcanremain focused and committed to achieving your fitness goals.Thisapp will truly transform the way you train. Multiple options:-Pre-developed routines created by top professionals - Diverserangeof exercises specialized for men and women - Beginner,Intermediateand Expert workouts - Supports superset, power andintervalworkouts - Workouts that suit your goals (weight loss,muscle gain,perfect butt and more!) - Create and customize your ownpersonalplan Monitor your progress: - Workout history shows whichexerciseswere the most effective - Reports give you the ability tooptimizeyour routines - Simple and comprehensive interface provideslessdistraction while performing exercises - Quick access toexercisedescriptions and videos/ GIFs Power training: - Weight andnumberof reps are recorded for each individual exercise - Quickdataentry - Statistics of athletes along with your own are providedtotrack your improvement Interval training: - Audio and videosforexercises you are performing - 30 second intervals with a 10secondrest period - Can be customized to fit your needs Trainsafely: -Clear descriptions and videos/ GIFs show you how toproperlyperform each exercise - Gives examples of common mistakespeoplemake when performing an exercise - Prevents you fromsustaininginjuries during workout sessions Created on 1C platform
Suspension Workouts by Fitify 1.5.10
Suspension System Workouts is an app, which teaches you howtoexercise with every suspension system. Professional TRXtrainershows you the way to increase muscular strengthandcardiorespiratory condition as well. Features • over 100exercises• 5 unique workout programs • voice coach • clear HDvideodemonstrations • works offline • built by professional TRXtrainerMarek Safarik Custom Workouts Create your own workouts fromourexercise library. Adaptable difficulty We adjust yourtraininglevel up or down based on your feedback. Fitify Apps Bestronger,leaner, healthier with Fitify – your very own personaltrainer.Check out other Fitify apps with fitness tools (such asKettlebell,Swiss Ball, Foam Roller, Bosu or Resistance band).
Runtastic Push-Ups Counter & Exercises 1.13
Get stronger and do more push ups with the free Runtastic PushUpsapp!The Runtastic push ups app turns your Android device intoyourPERSONAL PUSH UPS TRAINER for a top-of-the-line chest workout.It’sperfect whether you’re about to get started or already a pushupworkout fan. Use the push up app to strengthen and toneyourmuscles anywhere, anytime. No gym or equipment needed forastrength workout - just get started! A scientificallydevelopedpush up workout training plan guides you towards your goalusingone of the most effective chest exercises. Plus, forgetaboutcounting your repetitions: The proximity sensor inyoursmartphone/tablet is your reliable push up counter. You justfocuson your form and body strength, your push ups app will dotherest.APP FEATURES & BENEFITS:* Push up counter countscompletedpush up repetitions using proximity sensor or by your nosetouchingthe display!* Access to Level 1 of the scientificallydevelopedpush up workout training plan for a great chest workout*VoiceCoach for constant feedback during your upper body workout*Beatyour best and set personal records with the help of your pushupstrainer (soon to be one of your favorite chest exercises!)*Uploadpushup workout activities to Runtastic.com* IntegrateRuntasticactivities to your MyFitnessPal account* Share yoursuccess onGoogle+, Facebook, Twitter or via email* Collectmotivating badgesfrom your push up counter for your strengthworkout performance*Automatic countdown timer for your rest betweenexercise setsduring your push up workoutSIMPLY MOTIVATINGStatsabout yourcompleted push up repetitions are not only highlymotivating, butoffer you a great and useful overview of all yourstrength workoutsessions. Make use of your personal records toboost yourmotivation even further and keep setting new PRs for thisclassicupper body strengthening move. Got to love your push up appandcounter! Did you know that push ups for your chest workoutalsooffer an awesome core workout, too!UNIQUEYour push-upsareautomatically recognized using the accelerometer ofyoursmartphone/tablet OR by touching the display with your nose.Readyfor a killer pushup workout? Let’s increase yourbodystrength.Practical & informative: You can upload your pushupapp strength workouts to Runtastic.com, if you want. There youcanaccess your activity log anytime as well as all your statstomonitor your progress.Runtastic is all about health &fitnessapps! Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:RuntasticKickoff yourjourney towards your dream body and increased bodystrength! Startthe Runtastic Push-Ups Workout app and let yourtraining begin -whenever & wherever you feel like it….justdrop down and do apush up! Always focus on proper form when doingyour reps and engageyour entire body! You’ll be getting a greatcore workout, too!.Ready, set, pushups!Push ups for chest: Yourticket to yourstrongest self! Push ups for the chest are one ofthe bestexercises. Not only do they give you a great upper bodyworkout, butalso an incredible core workout as well. You’ve got toadd them toall your upper body strength workouts!Runtastic is allabout health& fitness apps! Check out more of our apps to helpyou reachyour fitness goalsathttp://play.google.com/store/search?q=pub:RuntasticC’mon, getyourpushups on!
Arm Workout - Biceps Exercise 1.0.7
Arm Workout, designed by professional fitness coaches, is createdtohelp people around the world obtain stronger arms. It offersshortand effective arm workouts for developing arm muscles. Withonly 10minutes a day, your biceps and triceps will be pumped up.Noequipment needed, all workouts can be performed with yourbodyweight at home. Workout Plan with Different Levels 3 levelsofworkout plans help you build arm muscles step by step. Whetheryouare a beginner or a pro, you can find workouts that aresuitablefor you. Different exercises are prepared every day to keepitfresh and exciting. 30 Days of Workout Routines Amazingresultswill be achieved earlier once you set a clear goal. ArmWorkouthelps you set exercise goals by providing systematic andscientific30-day workout routines. Exercise intensity increasesgradually, soyou can easily make exercising a daily habit. Westrongly recommendyou to follow our workout schedule for the bestresults. YourPersonal Trainer at Home Is hiring a personal trainertooexpensive? Have no time to go to the gym? Arm Workout isyourpersonal trainer at home. Based on the high-intensitycircuittraining principle, these workouts are as effective asgymworkouts. Animations and Video Guides Each exercise comeswithanimation and video demonstrations, and also coach tips (TTS)thattell you how to breathe, how to avoid injuries and how toperformthe workout right. It's just like your personal trainer inyourpocket! No equipment needed, so you can easily do your workoutsathome or anywhere at any time. Daily Tips Diet tips that teachyouhow to eat healthily and effectively, and health tips that helpyouform good habits and keep fit. You get different tips everyday.Features √ Short and effective arm workouts for men maximizeeffect√ Special tips in every exercise help you use the right formto getbetter results √ All exercise performed with body weight √Workoutsfor biceps, triceps, forearm, etc √ Warm-up and stretchingroutines√ Detailed animation and video guidance for each exercise√Gradually increases exercise intensity √ Suitable for bothbeginnerand pro, men and women √ Customize your workout reminder√Records training progress automatically ArmWorkoutwithout Weights Looking for effective arm workout withoutweights,arm workout for women or arm workout for men no equipment?This armworkout without weights is suitable for both men and women.Try thebest arm workout for women and arm workout for men noequipment.You'll recommend this arm workout for women and armworkout for menno equipment to your friends. Fat Burning Workouts& HiitWorkouts The best fat burning workouts & hiitworkouts forbetter body shape. Burn calories with fat burningworkouts, andcombine with hiit workouts to get the best results.Fitness CoachAll workouts are designed by professional fitnesscoach. Workoutguide through the exercise, just like having apersonal fitnesscoach in your pocket!
Workout Trainer: fitness coach 9.2
Work out anywhere, anytime with Workout Trainer - atyourfingertips! Whether you like working out at home or liftingweightsat the gym, we’ve got you covered with thousands of freeworkoutsand custom training programs led by expert coaches. Ourcertifiedtrainers guide you through every exercise with timedstep-by-stepaudio, photo, and video instruction. It’s just likehaving apersonal trainer in your pocket! With adjustable difficultylevels,Workout Trainer is suitable for every stage of yourfitnessjourney. Whether you are a newcomer learning how toperformrecommended exercises or an experienced athlete trainingtomaintain fitness or break through plateaus, Workout Trainerhashelped millions of users sustain a healthy, activelifestyleon-the-go. Optionally get access to over 100 multi-weektrainingprograms, weekly PRO-only workouts, PRO-only forums, andadvancedheart rate analysis with our PRO+ membership experience.Simplysubscribe in-app for $6.99/month or $59.99/year. NEW:AdvancedHeart Rate Feedback & Detailed Workout PerformanceAnalysisLooking for ways to optimize your athletic performance in2019? Nowyou can connect your Wear Smartwatch or Bluetooth LE HeartRateMonitor for even better results with Workout Trainer. Startbygetting instant heart rate feedback during your workouts. Loganydetails like reps done and weights used. Afterwards, check outyourheart rate graph and summary log for every exercise. Learnwhatheart rate zone you’ve been exercising in the most. Compare&Analyze your performance so you can effectively hit yourgoals!Need that extra push? Hire one of our dedicated coaches for1:1Online Personal Training. Get custom training programs tailoredtoyour needs, stay accountable, and reach your goals faster withthehelp of a real online trainer. Are you a fitness professional?Signup today to get free access to our innovative trainer toolsandcoaching solutions. Grow your brand and online trainingbusinessand reach millions of fitness minded members. Staymotivated forfree with a 20 million member community. All yourtraining andsocial activity is synchronized with ourwww.skimble.com website.What are you waiting for? Download WorkoutTrainer and startcrushing your fitness goals today!
HIIT & Cardio Workout by Fitify 1.5.8
Cardio, HIIT & Aerobic Workouts by Fitify provides you withfreeworkouts & exercises to boost heart rate and burn fat.WithFitify, you can burn calories wherever you are, no equipmentisneeded. Cardio, HIIT & Aerobic Workouts by Fitify provides5unique workouts• High Intensity – High Intensity IntervalTraininga.k.a. HIIT• Light Cardio – Classic cardio you do to burnfatduring a workout for longer time period - typically >30minutes• Plyometric Jumps – Set of dynamic jumps to boostexplosivepower and effectively burn calories• Joint Friendly – LowImpactCardio for older people or people recovering fromaninjuryFeatures• over 90 bodyweight exercises• 4 uniqueworkoutprograms• no equipment needed• voice coach• clear HDvideodemonstrations• designed for men and women, young or old•worksofflineCustom WorkoutsBuild your own workout with customworkouts.Choose exercises, duration, rest intervals and challengeyourselfwith your own training. With Fitify you have one customworkout forfree.Adaptable difficultyWe adjust your training levelup or downbased on your feedback.Fitify AppsBe stronger, leaner,healthierwith Fitify – your very own personal trainer.Check outother Fitifyapps with fitness tools (such as TRX, Kettlebell, SwissBall, FoamRoller, Bosu or Resistance band).
Kettlebell Workouts is a video coaching app, which gives youfullworkout sessions with kettlebell. Increase muscularstrength,balance and cardio condition as well. Features• over 45kettlebellexercises• 5 unique workout programs• voice coach• clearHD videodemonstrations• works offlineCustom WorkoutsCreate yourownworkouts from our exercise library.Adaptable difficultyWeadjustyour training level up or down based on your feedback.Bestronger,leaner, healthier with Fitify – your very ownpersonaltrainer.Check other Fitify apps with different fitnesstools (suchas TRX, Kettlebell, Swiss Ball or Foam Roller).
Strong: Exercise Gym Log, 5x5 1.21.1
Strong is a workout and exercise tracker for StartingStrength,Stronglifts, 5X5, 531 and is adaptable to any otherworkout routineof your choosing! Our exercise library haseverything from squats,deadlifts, benchpress to kettle bells,cardio and your favourite abworkouts. You can also create your ownexercises, from barbell,dumbell, olympic and cardio to assistedbodyweight for an all inone fitness tracking and log experience.Whether you're a beginner,experienced powerlifter or regular gymgoer, Strong provideseverything you need to record and track yourworkouts and exercisesas effortlessly and as quickly as possible.Unlike other workouttracking and exercise log apps, Strong doesn'tbog you down withpictures and videos you don't need, and provideunnecessaryfunctions you'd never use. Strong has great features,including: 💪Be More Efficient - With our intuitive interface you'llspend lesstime on your phone and more time lifting. Features likethe Timerlets you know when to start your next set. The PlateCalculatorhelps you out when the weights get high, and the Warm-upCalculatorgenerates warm-up sets for you in just a few taps. Strongalsotells you your previous lifts and gives you guidance on whattolift based on your last trip to the gym. 💪 See Progress andStayMotivated - Strong stores all your personal records andpreviousworkouts for easy access to see progression as you getcloser toyour fitness and health goals. 💪 Security and Convenience- Allyour workout data is backed up in the cloud. When youswitchdevices you don't have to worry about re-entering your liftsintothe app - ever. 💪 Over 200 Exercises - Our library of exercisesandmovements includes everything you can think of. No pieceofequipment is left from the list! Strong is the simplest andmostintuitive gym log on the app store. Download it to achieveyourfitness goals and build a path to a healthier life.Twitter:https://twitter.com/strongappInstagram:https://www.instagram.com/strongapp_/Facebook:https://www.facebook.com/strongapp/ Website:http://strong.app
SmartFit: Adaptive Gym Workout Routines 18.104.22.168
SmartFit creates adaptive weight training gym workout routinesbasedon principles used in powerlifting and weight lifting and itis morecomplicated than methods 5x5, Madcow, Smolov programs areusing.We’ve tried to make very simple interface, so just set yourtraininggoal and experience in the gym, enter working weights(ordetermineit in the training process) and get really-working gymworkoutroutines. It is not a fitness log or a fitness tracker, soyou don’tneed to enter a lot of data during the training workout,just pointout the level of difficulty - you can even do it afterthe training!All parameters you must enter in other apps – set,reps, weights –it will have already determined by personal trainerSmartFit foryour maximum progress! You only need to do specifiedgym workoutplan and see your progress in the mirror or if yourgoal is strengthtraining – just track your power increasing inpowerliftingexercises: bench press, deadlift and squat. Ourpersonal trainer appmakes well-balanced weight training programsare including allmuscle groups with no ineffective splits so thatyou will do chest,legs workout or shoulders, back workout in onetraining. Biceps,triceps workout, for example, in muscle buildingprogram for male ison separate day. In every training day we havespecified specialsection for hitch where you can find abs workoutfor all users andwrist, calf and shrugs workout for male. Formaximum progress inyour weight training goals you should keep tothe appropriate dietplan. SmartFit is a fully qualified fitnesstrainer for men andwomen in the following directions: - Fitness -Bodybuilding -Powerlifting- Weightlifting - Stretching - Glutetrainings for womenNext programs are available for the users: -Muscle building program- Weightloss program - Strength trainingprogramThe app will helpgirls to reach the goals as: pump up thebutt, abs, lose weight,etc. Taking into account individualcharacteristics, the fitness gymworkouts will be with theworkload, which will effectively help toreach the result. At theend of an each workout, you will be offeredthe stretchingexercises and abs workout. The training programs formen containthe workload level, which allows effectively pump up thebiceps,chest, etc. and lose weight or gain muscles. Strengthtrainingworkouts are not limited to the 5x5, Smolov or Madcowprograms.Bench press, deadlift and barbell squats are trained inthe mode,which will contribute the successful performance atthepowerlifting competition. Right decision for those, who wanttolose weight, gain muscle or increase the strength!PersonaltrainerSmartFit will save your money on a personal trainer.
Abs Workout - Daily Fitness 4.5.1
Gym Fitness & Workout : Personal trainer 1.3.4
The only app you need for your workouts and physical evolutionGymFitness & Workout is a personal trainer which will provideyouwith a series of tools and information that will help youachieveall your goals. Train wherever in gym, street or home. GymFitness& Workout has a great variety of sections ● Exerciseguide Morethan 300 exercises with which you can perform very variedroutinesin the gym, in home or street. Each exercise has itsrespectiveexplanation, illustrative images and an explanatoryvideo, so thatyou can execute correctly each exercise. ● WorkoutsSmartfitDifferent routines that will help you plan your weeklywork, youwill find routines of 3, 4, 5 or 6 days a week taking intoaccountwhether you are beginner, intermediate or advanced,including 3, 4and 5 day routines designed especially for women.Including weeklyroutines of loss of body fat with their respectivediet for eachday. Workouts famous, Anllela sagra, michell lewin,the rock,Arnold Schwarstzenegger, Jay cutler,Lazar Angelov, RonnieColeman,Hugh Jackman, Chris Evans (Captain América), SylvesterStallone8fit Workouts seven 7 ● Challenges Smartfit Try to achieveeach ofthe proposed challenges with exercises such as: • Push-Ups•Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises •VSitUps • Incline Chin Ups ● Nutrition Smartfit Diets 1800,2000,2400, 2800, 3000, 3500 and 4000 calories Different types offoodswith their respective calories, proteins, carbohydrates andfats,based on 100 grams, so that you can elaborate your diet.Ketogenicdiet. You can find all the necessary information aboutsportssupplements like: • Proteins • Creatine • L-Carnitine • CLA •Bcaa• Natural Anabolics • Thermogenics Body composition: Knowyourpercentage of fat based on 6 skin folds Calories counter: Countthecalories you eat during the day and keep track of your diet.GymFitness & Workout complete guide offers a series of toolswithwhich you can interact to achieve your goals easily andquickly. ●PROFILE Gym Fitness & Workout • Your progress andworkout logWith this section you can follow all your advancesthrough datasuch as: Body mass index, body fat percentage, chestcircumference,waist circumference, circumference of the back andmany more datayou can keep to control all your progress . • TimerGym Fitness& Workout has a timer which you can use to measureyourtraining time or exercise time. • Intervals Gym Fitness&Workout has a timer that you can use to perform intervals inany ofyour exercises. Gym Fitness & Workout is: Home Workouts,GymFitness Trainer, Street Workouts. Gym Fitness & Workout ProGETTHE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
Stretching & Flexibility Routines by Fitify 1.5.11
Stretching results in a feeling of increased musclecontrol,flexibility, and range of motion. Stretching is also one ofthebasic parts of sportsman recovery, used therapeuticallytoalleviate cramps. According to ACSM guidelines you shouldstretch5-7 times a week especially after workout for afasterregeneration. Combine stretching app with other apps byFitify!Stretching & Flexibility Routines provides 4 uniqueworkouts: •Full body Stretching • Upper body Stretching • LowerbodyStretching • Back Stretching & Release Features • over65bodyweight exercises • 4 unique workout programs • noequipmentneeded • voice coach • clear HD video demonstrations •designed formen and women, young or old • works offline CustomWorkouts Buildyour own workout with custom workouts. Chooseexercises, duration,rest intervals and challenge yourself with yourown training. WithFitify you have one custom workout for free.Fitify Apps Bestronger, leaner, healthier with Fitify – your veryown personaltrainer. Check out other Fitify apps with fitness tools(such asTRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
BTFIT: Online Personal Trainer - Fitness Class
Working on your summer body for next season? Download thefitnesscoach BTFIT to have access to abs classes, fitness dance andcardiodance classes, yoga training and more indoor exercises. Allof itwith a personal trainer online to define a fitness routine foryourhome training. Either you want to lose weight and buildmuscle,start a healthier routine, obtain a better body shape orimproveyour physical conditioning, BTFIT will help you to achieveyourgoals with workout class. This year is the one in whichyou’llbuild muscle and achieve the summer body of your dreams! Youneedto get to know BTFIT’s Online Personal Trainer. YogaTraining,Abdominal exercises, Cardio Dance, Fitness Dance to doindoorexercises to build muscle, lose weight and build the bodyshape ofyour dreams. Do home training! Get the best personaltrainers forindoor training. Enjoy the better body shape through ahome workoutroutine. BTFIT connects you with a personal trainerthat helps youexercise at home. The workout app, your personaltrainer online, isavailable to personalize your workout. Accomplishthe fitness bodyshape faster through indoor training and get readyto achieve yoursummer body. Access yoga exercises, fitness classes,abdominalclasses, cardio dance, fitness dance, bootcamp and more!WORKOUTROUTINES All you need is 15 minutes per day of home trainingto getthe fitness body you always dreamt of. Exercising at home iseasywith personal trainer online. Personalized exercises with afitnesscoach to build muscle, lose weight and have the perfect bodyshapefor you. With the fitness tracker, you can follow-up on howmanycalories you are burning in each exercise and youroverallperformance with your fitness plan. TONE YOUR BODY WITH AFITNESSPLAN Using the workout app BTFIT, you’ll be able to workoutonlineor offline. Do you want to workout at the gym? Exercise athome?Wherever you are, it’s easy to do your workout routine and getyourideal body shape. Personal trainer online and fitness trackeronthe app to make your fitness plan easier in a home training.Groupfitness classes and fitness coach to motivate you at any timeinyour workout class. YOGA TRAINING CLASSES Strengthen your bodyandmind practicing yoga. Improve your physical conditioningandflexibility with a home workout routine. 15-MINUTESWORKOUTROUTINES Reach your goals working out with a personaltraineronline! A fitness plan that fits into your schedule.Indoortraining to get the fitness body you want. GROUP CLASSESWorkingout can be much easier when you have other people pushingyou.Including workouts in your routine is a lot easier with theGroupClasses. New classes added every day, so you can workout whenandwherever you want! ABS EXERCISES Learn how to makeabdominal,conquer the six-pack and build the muscles of yourdreams. Abs andstrengthening exercises to guide you through yourjourney to afitness body doing exercises and abdominal at home.BOOTCAMP In thebootcamp classes, you have access to 20-minuteshigh-caloriesburning exercises! Practice intense workout anytime.Use theworkout app to get indoor training. CARDIO DANCE When youdance,you improve your physical resistance. Exercise at home! Loseweightwhile having fun with the cardio dance group classes.ONLINEPERSONAL TRAINER BTFIT Fitness app allows you to have accessto apersonal trainer online to do indoor exercises. Get customworkoutsto accomplish the fitness body you want within yourbodyspecificities and goals. Home workout routines selected foryou!Abdominal, fitness dance, cardio dance and more indoorexercises tobuild muscle with workout class! Sign up for BTFITPremium and tryout a home workout routine! Workout at home with thehelp of thepersonal trainer online. Install the workout app andaccess fitnessclasses, cardio dance, practice yoga, abdominal andkeep track ofyour performance in indoor exercises using the fitnesstracker!
Workout for Women | Weight Loss Fitness App by 7M 3.1.0
★Best Free Weight Loss Workout App★ ★Best Free App forHomeWorkouts★ ★Best Free Female Fitness & Exercise App★ WeightLossFitness | Workout App for Women The BEST app for femalefitness,health & weight loss! Just one 7 minute workout a dayto abetter me! Sweat, work out, and get fit with Workout for Women|Weight Loss Fitness App by 7M. Female tailored workoutsandexercises to help you achieve your health and fitness goals.Betteryou, better me! Loose weight in just 7 minutes! Train yourbody,get in bikini body shape, and burn some calories. Get rid ofyourbelly fat and shape that butt! A bikini body guide in yourpocket.WHY Workout App for Weight Loss | Fitness for Women * Shortandeffective workouts that will make you sweat * Scientificallyprovento improve health with just a seven minute workout a day. *Burnbelly fat and lose weight in just 30 days. * Beginnerfriendlyworkouts that are easy. Work out at home or at the gym. *No gym orworkout equipment needed home work outs. * Personaltrainer withvoice and video instructions. * 100% Free. No hiddenand surprisecharges! * Full body work out that targets all theimportant parts:butt, glutes, abs, core, legs, arms, belly fat,booty, back, fatloss, weight loss, bbg, thigh gap. * Perfectcomplement to yourother fitness & health apps: meditation,yoga, sleep, calm,relax, meditate, period tracker. * The onlyworkout app that isspecifically tailored for women, ladies &girls. Our femalefitness women home workouts are hand crafted to bequick andeffective. Choose from abs workout, butt workout, hiitweight losswork out. Each has a different focus and differenteffect. Takecontrol of your health and fitness and sweat with usevery day!Quick, effective and 100% FREE! What are you waiting for?DownloadWorkout for Women and start your 7 Minute Workout today!Let 7Mhelp you get healthier! Website: https://www.workoutinc.net/
GymRun Workout Log & Fitness Tracker
GymRun - intuitive, extensive, customizable * create ownworkoutplans and day routines (bodyweight, cardio and weightlifting mix,also with supersets) * customizable built-in exercisedatabase(store own images) * statistics, charts and session reports(1RM,workout volume, calories) * individual rest countdown,stopwatch *smartwatch support (Samsung Galaxy Watch/Gear, GoogleWear OS) *lock screen widget to log workouts * comfortablehistorical logautofill/pre-filling * customizable logging list *note function *multiple profiles * log body data and body photos *light, dark andpure black (OLED) theme * exercise favorite list andmuscle groupfilters * workout record notification * local backup,Dropbox,Google Drive sync and CSV export * share workout sessionresults onGoogle Fit, S Health, Instagram, Facebook, Twitter * YOURFEATURE:feedback and suggestions are welcome Smartwatch support *availablefor Samsung Galaxy Watch/Gear and Google Wear OS * twowatch appversions are available: Companion and Standalone *Companionversion needs a constant bluetooth connection to thesmartphone andis included in the premium package * Standaloneversion doesn'tneed the smartphone during workout, you can syncyour data beforeand after workout and is an optional extra featurepackage
Total Fitness - Gym & Workouts 8.0.7
Total Fitness is a fitness guide for this sport´s fans.TotalFitness offers you a big amount of info that will help you toreachyour goals. Total Fitness has many exercises and workoutsfortraining at your gym or at home Total Fitness has thefollowingsections: Gym Exercises Guide More than 100 differentexercises todo at the gym with explanation of the exercise, infoabout involvedmuscles, images and an explanation video Gym &Home WorkoutsDifferent workouts that will help you to schedule yourweekly work,as hard as you want or you can. You can train at thegym or at homeGuided Workouts Different guided workouts that willallow you topractice fitness at home with this app´s helpChallenges Try tobeat yourself and reach some of the goals thatTotal Fitnessproposes you, try to reach your best training withthese workouts.My Progress Total Fitness helps you to monitorizeyour improvementswith this section. Here, you will be able tocontrol your BMI (bodymass index), Fat %, and your strength.Workout Builder Create yourown workouts! Nutrition Total Fitnesswill help you support yourwork in the gym with nutrition advice sothat you know what, whenand how to eat to achieve your goals.Utilities Total Fitnessoffers you the way to calculate your IMC,Fat %, and your Strength.This app is free, we only ask you for yourpositive rating so thatmore people knows the app and we can keepimproving it We hope youlike it!!
Fitness & Bodybuilding 2.5.4
Fitness & Bodybuilding - This app will allow you toachievegreat results, within a short period of time. This Appallows youto create your own program that will fit your needs. Inaddition,Fitness & Bodybuilding is an extensive database ofexercisesfor every muscle, with a detailed description and videofor eachexercise. Furthermore, our App provides workout plansforbodybuilding, powerlifting and fitness. Why pay forexpensiveinstructors when you can do it yourself? By choosingFitness &Bodybuilding app for your workouts you get: -Exerciseswith videosupport for every workout; -A list of the most effectiveworkoutsfor every muscle group; -Text instruction with pictures foreachexercise; -Exercise database with new exercises added aftereachupdate; -Ability to save and track data about your weight andthenumber of repetitions for each performed exercise; -Exercisescomewith illustrations of the trained muscles; -Interactive graphsforyour workouts progress by performance, weight andrepetitions;-Ability to save the history of performed exercises;-Built-intimer; -Built-in calendar that automatically marks yourworkoutdays; -Ability to create customized workout plans and addphotos;-Ability to choose measurement units (kilograms or pounds).
JY Fitness Timer 1.1.4
Want to start knocking off those fitness goals from your list?Thenthe Jordan Yeoh Fitness Timer is for you, a simpleintervaltraining app by fitness celebrity Jordan Yeoh, designed tomakeyour exercise sessions seamless and efficient to keep youfocusedon achieving your ideal figure. Whatever your fitness goalmay be -gaining muscle mass, shaping and toning, losingweight,bodybuilding, or increasing stamina, this app will help youachieveit! The Jordan Yeoh Fitness Timer transforms your phone intoyourvery own personal trainer, whether you are at the gym or athome.This app is perfect for training styles like HiiT, Tabata,CrossFitWODs (workout of the day), Callisthenics, Cardio, and anyotherinterval exercise you can think of! The Jordan Yeoh FitnessTimeradvantage: • Simple and clear display that can be seen atadistance • Designed for both beginners and experienced users•Colour-coded interval indicators that are easy to identify•Circular indicators to track both current and overall workouttime• Audio alerts during interval changes to keep you prepared •Worksin the background so you can switch to other appswithoutinterruption • Pause intervals midway and start over whenneeded •Interval timer preset for different workouts • Connect withSpotifyfor your ultimate workout soundtrack (Premium membershiprequired)PRO Version features: • Full access to Muscle Timer withadvancedworkout settings • Save unlimited Interval and Muscle Timerpresets• Unlock all voices • Remove all ads The Muscle Timer isaexceptional feature which calculates optimal rest times to helpyouachieve maximum workout effectiveness. Optimal rest timesbetweenworkouts need to be short enough to allow for properrecovery soyou can continue to push yourself during the nextinterval, butshort enough to keep your heart rate up for the wholeworkout.Planning rest and recovery times correctly couldpotentiallyincrease your fitness level even more, while keeping youfrominjuring or over-taxing your body. The Muscle Timer determinesyourrest times based on a number of factors such as trainingtype,muscle group and exercise. It then determines the optimal resttimebased on those factors, all set for you to get the most out ofyourworkout! About Jordan Yeoh Jordan Yeoh is a passionatefitnesstrainer who wants to share his knowledge of health andfitness withothers. Starting from the bottom like everyone else, heperseveredthrough the pain of intense daily workouts and gainedtremendousresults for his physique as well as his health. Yeoh isalso acertified ACE (American Council on Exercise) Personal Trainerandis an expert in fitness, weight loss, coaching,andself-development. His experience, determination and commitmenthaveinspired many others to change their lifestyles and strive forthesame goal: to look good and feel confident. About AlphapodTheAlphapod team comprises of mobile developers and designersthatshare a passion for human-centered design to provide thebestdigital experiences for users. We specialize in designingandbuilding mobile apps for iOS and Android and theirsupportingecosystems, enabling them to work seamlessly acrossmultipledevices and screens. Discover more of what we do on ourwebsitehttp://alphapod.com or get in touch with us [email protected]
Daily Cardio Fitness Workouts 1.1.11
Daily full body cardio workouts to lose weight, tone musclesandimprove health, training exercises to burn fat and calories youcando at home without equipment or weights.The cardio routinesaresuitable for women and men and can be done everyday in order togeta slim toned body as soon as possible.The app shows a lowimpactvariation of each cardio exercise for beginners.If you wanttomaximize the fat burning effect you can unlock the advanced6-weektraining program, 5 full body cardio workouts a week to get aslimbody as soon as possible. The intensity of the cardioexercisesincreases weekly in order to maximize the effectiveness oftheprogram. To lose weight fast it's important to follow ahealthydiet. Unlocking the premium version of the app you'll have amealplanner to maximize the fat burning effect.The advancedversionoffers you a specific routine to cool down after theworkouts andhealthy tips to get a fit body.Ego360 - Lumowell -Lumofit
Bodyweight Workout 2.38
Build an ideal body with bodyweight workouts. StrengthWorkouts(Challenges): • 50 pull-ups • 50 hanging leg raises • 100dips •100 burpees • 150 push-ups • 150 bench dips • 200 sit-ups •150lying leg raises • 250 squats • plank for 500 seconds •1000jumping ropes + You can create your custom exercise Eachworkoutroutine is designed for training 3 times a week during 1year.Circuit Trainings: • Upper Body • Abs Workout • Lower Body •StreetWorkout + You can create individual circuit training Losesomeweight, build muscles, achieve outstanding results or just befit.Train at home, on the street or go to the gym. Make the phoneyourpersonal fitness trainer. Features: • automatic choice ofthetraining program according to your level • flexibleworkoutschedule • reminders won't allow you miss the workout •detailedstatistics of your achievements • сalories counter •interface issimple and easy-to-understand • adjust the internaltimer to have arest between sets and exercises • input your resultsmanually •sync with Google Fit • backup your data to Google Drive •chooseyour color theme • optimized for blind and visually impairedpeoplethat use Talkback It's time to train! Follow us on Facebook:→https://www.facebook.com/axiomrun
Women Workout: Home Gym & Cardio 1.4.3
Women workout training club is the optimal weight loss &homegym fitness app for women & soccer moms! 180 high qualityvideoexercises to get you in cardio shape and on the way to agreatbikini body with great workouts for women & especiallybusyhousewives. The Women workout trainer targets all theimportantmuscle groups of the body and by doing so, providing afluentbalanced cardio workout training routine to make feel andlook muchbetter, lose weight, burn calories and sculpt thosemuscles usinglunges and more. It's your home gym! We focus on theparts that areimportant for women, soccer moms & housewife: -Great weightloss fitness videos! - Gain sexy legs & feel thefat burn withour video workouts! - A fantastic women's fitness appalso formoms. - Cardio workouts especially for a home gym aerobictrainingclub. Features: - Over 180 of the best exercises for womenprovidedin your a home gym. - High quality fitness videodemonstrations. -Flexible workout: Set the time, goal & loseweight! - Skipunsuitable fitness exercises during training.-Resistance,Flexibility & aerobic cardio exercises combinedinone great app especially for weight loss. - Fantastic for stayathome moms & housewife. Bonus features: - In-workoutvoicetrainer commentary. - Workout reminders. - Workouttrainerstatistics feedback. - Creative customization: Changethebackground to extraordinary scenery & colors. You don't havetoperform a 7 minutes workout. Choose between 5 - 60 minutes andgo!What are you waiting for? Get fit, maximize calorie burn &loseweight! Our fat burning cardio exercises will work. Feel freetocombine Women Workout with your daily diet menu or soccermomsnutrition plan. Do you want the best fitness training for womenora housewife? Exercises to combine with a flat belly diet? Thereyouhave it, go ahead, get your bikini fitness exercise routinehere!This app will maximize your fat burn combined with a greatdiet.Lose weight, get thin & lean, can be combined withnikeproducts. This fitness apps works on your torso, butt /glutes,hips, quadriceps & hamstrings (using squats), shapesyourthighs & buttocks, sculpt your legs and abs, tone yourchestand arms. Start your weight loss & love handles. Whetheryouare a housewife or not, a great workout trainer in your ownhomegym!
Virtual Gym 3D: Fat Burn Fitness Workout Training 1.8
Make fat boy look physically fit and gym workout on Absfitness.Start Train your player with 🏋Virtual Gym 3D: Fat BurnFitnessWorkout Training. Go for effective gimnasio weight loss andfuel upbody building muscle strength with Equipped gym orpersonaltrainer. Join six pack fitness studio that has all indoorexerciseand gymnasium equipment to offer health and Physicalfitness gymtrainer for cardio work out. Get access to best instantweightlossworkout fitness game! Follow your personal gym trainerproinstructions to tone your fat boy into body builder anddailyworkout for perfects abs fitness challenge 🏆with nutritiontips andmeal planner. work out Jack to loss extra weight by runningontreadmill start fit fat jumpy jack fitness gym. Schedule yourDietplan and Increase the strength of Abs (Abdominals),Biceps/Tricepsand Shoulders muscle fitness. 3D Virtual Fitness GymFat BurnTraining Features:🏋️Perfect Personal trainer forbeginner🏋️Efficient Gimnasio jumpy jack Training 🏋️Multipleindoorexercise log🏋️Expensive Workout gym equipment 🏋️Detailedfit fatloss Guidance🏋️Exciting work out features andHDgraphics🏋️Realistic Physics & diario gymEnvironment🏋️Dailyweight loss transition tasks🏋️Proper fitnesschallenge Guide forAbs workoutIn this Virtual Gym 3D: Fat BurnFitness WorkoutTraining your mission is to burn fat up to 10-15%for all MuscleGroup.Transform fat boy and fit the fat into perfectbody builderand make him capable to win 🏆gymnastic fitness gamecompetition.Let jack enter to world best instant weightloss fitnessclub. Startjumpy jack with push-up position, weight lifting equips,bodypumpand isometric exercise log with Workout gym coach. Achievegimnasioarnald fitness studio goal by following personal gymtrainer prodaily workout routine. Set your reminder for health andfitnesstraining by your gym trainer. The weight loss transitiontasks willburn out belly fat, increase cardio strength in 🏋VirtualGym 3D:Fat Burn Fitness Workout Training. Multiple indoor exercisesarewaiting at diario gym coach! To play virtual Gym WorkoutTraininggames is so exciting! Just think about the champion 🥇ofpersonalgym Fat fitness club. Burn calories with proper work outscreencontrols and perform six pack forearms elbows and shouldermusclebuilding abs workout plan transition tasks! There areExcessivegimnasio gym training levels with intensive health andfitnessschedule to Shred some weight lifting. Join fitnessstudiogymnasium and gain perfect abs fitness by followingpersonaltrainer arnald trainee nutrition tips. Go for amazing dailyburnweight loss revolution, Run on treadmill, startcardio-crazycrossfit session. Make sure burn fat boy follow thesupervision ofhis fitness gym trainer pro and fitness trainer! Dashworkout planinto the exciting virtual life of health & fitnessclub traineewith a mission to promote personal gym routine or fullbodybuilding Abs workout. Help fat boy achieve his gymnasticfitnesschallenge goal in an action-packed gym training adventure.Followexpert personal trainer jumpy jack exercise plan that willmake youdrop belly fat and burn calories, cardio work out.Download🏋Virtual Gym 3D: Fat Burn Fitness Workout Training andlearn onmore about how to play the virtual gym coach fit the fatfitnessgame!! Take regard of body building six pack health andfitnessstudio by following diario gym gimnasio workout plan to burnfat!
Home Workout for Men - Bodybuilding 1.0.11
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME!Wantto build muscles, get toned and stay fit? Try aerobicroutinesprovided by Home Workout for Men - Bodybuilding App to toneandstrengthen your body, and get six pack abs at home withoutneedingany equipment. The app provides daily workout routinesfordifferent muscle groups. Workouts for each body part aredesignedinto 21 levels. You can customize your workout routinesunder eachlevel. The Home Workout for Men - Bodybuilding Appfocuses on 5major muscle groups. eg: * Arms workouts * Chestworkouts * Absworkouts * Legs workouts * Shoulders & backworkouts Eachexercise comes with animations and video guidance aswell asdetailed instructions to help you perform in the right formand getamazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS *PLANK* LUNGES * SQUATS * SIT-UPS ... All the exercises are designedbyexperts to ensure they're scientifically-proven to be effective.Noneed to go to the gym, and no need for a coach. Home WorkoutforMen - Bodybuilding App is your personal trainer to help youbuildmuscles and lose weight at home. Very suitable for those whodesirea sculpted chest, strong arms and six pack abs but rarely goto thegym. Exercise intensity increases step by step. Yourpersonaltrainer suggests you exercise at least 3 days a week for abetterresult. You can set weekly goals for self-encouragement inthecourse of bodybuilding. With the most effective bodybuildinghomeworkout app, spending just a few minutes a day, you canbuildmuscles, get lean and get toned without equipment at home.Tonedarms, sculpted chest, six pack abs, all these are no longer adreamas long as you stick with our bodybuilding home workouts andmakeexercise a habit. Features *21 levels of workouts forbodybuilding*Circuit training for improving muscle strength *Buildmuscles,lose weight and get toned *Customize your workoutreminders*Customize your workout routines *Records trainingprogressautomatically *Tracks your weight trends with charts*Animation andvideo guides, detailed instructions Workout at HomeTake a fewminutes a day to build muscles with our workout at home.Noequipment needed, just use your bodyweight to workout at home.HomeWorkout No Equipment You can use this home workout appanywhere,because all of these home workout no equipment needed.BodybuildingApp Looking for a bodybuilding app? No satisfiedbodybuilding app?Try our build muscle app! This build muscle apphas effectivemuscle building workout, and all muscle buildingworkout isdesigned by expert. Strength Training App It's not onlyjust abuild muscle app, but also a strength training app. If youarestill looking for muscle building workout, muscle building appsorstrength training app, this muscle building apps is the bestoneyou can find among the muscle building apps. Home Workouts forMenWant effective home workouts for men? We provide differenthomeworkouts for men to workout at home. The home workout for menisproven to help you get six pack abs in a short time. You'llfindthe home workout for men that most suitable for you. Try ourhomeworkout for men now! Fat Burning Workouts & Hiit WorkoutsThebest fat burning workouts & hiit workouts for betterbodyshape. Burn calories with fat burning workouts, and combinewithhiit workouts to get the best results. Fitness Coach Allworkoutsare designed by professional fitness coach. Workout guidethroughthe exercise, just like having a personal fitness coach inyourpocket! Workout Apps Looking for workout apps and home workoutformen? No satisfied workout apps and home workout for men? Trythebest body building app - home workout for men! With ourbodybuilding app, you will get a better body shape fast. Thisbodybuilding app is definitely your best choice!
Fitwell - Personal Fitness Coach 22.214.171.124
Fitwell is your smart fitness coach, calorie calculator,watertracker, nutrition specialist, and workout planner in onefitnessapp. Whether you've been living healthy for a long time oryou’rejust starting to make a lifestyle change, Fitwell will becomeyourgo-to personal coach and nutrition app. Put your personaltrainerin your pocket and get fit, become strong, or lose weightfast.Fitwell is an easy to use fitness pal: * Download the appandregister, * Determine your fitness level and set a goal, *Pairwith your other fitness apps and wearable technology, *Begintracking your progress, exercising, and getting fit! Whilemanyfitness apps follow a one-size-fits-all approach to healthandfitness with frustrating results, your fitness pal Fitwelltailorsevery step to your needs and preferences. Your personalworkoutplanner creates workouts that complement all yourfitnessactivities and exercises, including yoga, jogging, pilates,biking,or cross-fit. The nutrition app makes meal suggestions thatfit anypersonal diet plan, even vegan or paleo, and helps you eathealthy.Over 330 moves, unlimited exercise combinations, frequentupdates,and targeted workout exercises make Fitwell suitable forall.Fitwell gives you personalized fitness help: * Become fitandhealthy without needing special equipment or a trip to the gym *Dothe right exercises to get the results that you want and gettoyour goal fast * Generate fitness workout exercises that fityourschedule * Get results with a workout exercise plan that adaptstoyour progress * Track your progress with regular reports, tips,andfeedback As your healthy diet planner and nutrition app,Fitwellteaches you the diet free way to a healthier, fitterbody(absolutely no starvation!): * Complement your fitnessworkoutexercises with the right healthy diet * Eat healthywhilecontinuing to eat the foods you love * Use the caloriecalculatorto track the calories and macronutrients in your dietCompatiblewith/integrated with: Your wearable technology: Trackevery step,bite, workout and calorie in real time by syncing withyour gadgetsYour health apps: Simultaneously track your calories,workouts,steps, walking and running distance, and more throughoutall yourapps Your TV: Enjoy HD workouts on a big screen to followand doyour exercises easily Diet plans and weight loss are not easytodo! Fitwell’s customised workouts and healthy meal plans areforall-especially for the working individual who is strapped fortime.Exercise videos performed by expert fitness trainers are easytofollow to get the best results. As a nutrition app, Fitwellusesyour data to make sure you get meal suggestions you’ll love.WhileFitwell is classified as a diet app and a fitness app, it isalsomuch more than that. Fitwell is your fitness pal! Fitwell makesitpossible for you to turn any place into a gym. Do a bicepsworkoutwith no equipment, complete a full-body fitness workout athome, doHIIT workouts to gain muscle using only your bodyweight,andpartner your fitness workouts with healthy meal suggestionstobuild muscle, gain weight, lose belly fat, and more. WithFitwellPremium, get personal meal and workout plans and access tomanyPremium workouts. Subscriptions are available throughin-apppurchase. Premium subscriptions will get you access topersonalmeal and workout plans as well as many Premium workouts andwill beauto-renewed 24 hours prior to it running out. You canmanage orcancel your subscription anytime after purchase. Read ourprivacypolicy at http://www.fitwell.co/privacy/ and our terms ofuse athttp://www.fitwell.co/user-agreement/
LFconnect – Workout Tracking 2.21.0
Life Fitness connects the world to fitness through theeasy-to-useLFconnect exerciser app. The largest manufacturer offitnessequipment now allows you to take control of your workoutsanywhereon any equipment with the LFconnect app. If you log intoourconsoles, you’ll find even more added features wheninteractingwith the equipment. UPDATES: -Create Workout - Createand save yourown strength and cardio workouts. Saved cardioworkouts can bere-selected on any Discover console worldwide.-Track Your Workout– View the progress of your workouts withdetailed data reports byyear, month, day or in real time. You canalso export your resultsto Excel or other media for tracking. Youcan also export specificworkouts to your calendar. -ScheduleWorkout - Schedule yourworkouts in app and scan to find your savedworkouts under theWorkouts tab. Keep track of your progress andtier your results bymaking use of scheduled workouts. -ReplicateYour Workout -Recreate the terrain of an outdoor workout using GPS.Save it as aGPS workout. Walk, run or bike your saved GPS workoutto have ourequipment increase/decrease incline or resistanceautomatically tomatch the terrain. -Strength Tracking – Scan the QRcode of anyLife Fitness equipment or use our easy input manualstrengthtracking. Select and track your sets, reps and weight.Takedetailed notes and attach them to your workouts for evenbettertracking. Questions about our updates or features?Email:[email protected]
SWIFT TABATA Fitness & Home Workout HIIT Exercises 126.96.36.199
💪｡◕‿◕｡Swift Tabata｡◕‿◕｡💪The best daily Tabata HighIntensityInterval training course plan for men and women, yourpersonalTabata tutorial🚩What’s the Characters of Swift Tabata?Learn lotsof methods through Swift Tabata of which includes manycourses foryou of course has 3 levels for you to follow. SwiftTabata willprovide a guide with Tabata cardio that walks throughthe basics ofwhat a Tabata workout is, the benefits in terms ofphysical andmental health, the risks and precautions, and a numberof helpfultips when undergoing a HIIT workout like Tabata. This appwill alsopresent a number of simple and quick Tabata workouts andexerciseactivities that can be carried out at home or in thegym.What CanSwift Tabata Help You? ✔️Anaerobic and Aerobic CapacityIncreaseThebody’s aerobic capacity, also called its maximum oxygenuptake, isthe greatest amount of oxygen it consumes whenstrenuouslyexercising. Anaerobic capacity is the maximum amount ofenergy thatcan be produced by the body in the absence of oxygen.✔️BurnFatTabata training will raise your metabolism and heart ratein notime. Because you are going at such a high level of intensity,yourbody has to work much harder to keep up. Your metabolism willstayat a high not only during the workout, but after the workoutaswell. This means that your body will be burning fat even whenyouaren’t doing anything. When performing other forms ofmoderatecardio, you have to wait until your body gets into the “fatburningzone” in order to really burn fat.✔️Protects MuscleTissueThe lastthing Tabata training does is cut into hard earnedmuscle tissue.With the short amount of time that tabata cardiotakes to get agood workout, you won’t be eating away at any muscletissue as youmight during long durations of cardio. The Tabatamethod stress onmuscle tissue, which tells your body that moremuscle tissue isneeded. As a result, the ratio of your lean bodymass to fat goesup, and by choosing exercises that maximize themuscle mass worked,muscle tissue may increase.✔️Save TimeNo matterhow busy you are,all it in our tabata video takes is four to eightminutes of thishigh intensity workout to get a great workout in.The availabilityof this workout is time saving in itself, as youdon’t need to goto a gym to reap the benefits. All you need is yourown body weightor some at home equipment like bands anddumbbells.✔️StrengthTraining For Specific Body Parts:Traps,Shoulders, Chest, Biceps,Forearm, Abs, Quads, Calves, Lats,Triceps, Middle Back, Glutes,Hamstrings.✔️Make Workout Results MoreSatisfied for youMaybe youhave attempted various workouts, such asweight loss programs andgym rituals, while with a little effortthough you worked reallyhard. Swift Tabata can help you make theworkout results moresatisfied through the courses we designed foryou.🤔Why You ShouldStart Tabata Exercise? 😊You may think that a jogor brisk walk is agood enough for your daily dose of exercise, butyou can’t see areal and sustained positive change with your body.The mainquestion is that you need to step up your exercise to awhole newlevel, so Tabata exercise can provide you exercise likethat. 🏆WithTabata workouts, you will be strengthening your vitalorgan andimproving your heart’s ability to cope with stress andpressure –both in a physical and emotional sense.👉Why Not StartTabataExercise Now? 👈It’s time for you to craft the body thatyou’restriving for, with our Tabata trainer. We hope the reflectionofour courses will make you proud, confident, and evenmoreoptimistic about your health than ever before.It all startshereand now on the best Tabata training courses!🙌Come and join usinSwift Tabata!⭐
Pro Gym Workout (Gym Workouts & Fitness) 5.1
Pro Gym Workout is your bodybuilding and Workouts trainer. Useourworkout videos to Workout anytime anywhere. No personaltrainerrequired. Our workout programs contain detailed informationofSets, Reps, Load, Speed and Rest to help you reach yourfitnessgoal. Workout at home or at the gym using our goal orientedworkoutroutines and training program WORKOUTS: 120+ Exercises and9workouts ● Abs workout ● Biceps workout ● Triceps workout●Forearms workout ● Chest workout ● Legs workout ● Shoulderworkout● Back workout ● Calves workout ● Cardio workout WORKOUTPROGRAM:16 Workout routines inbuilt ● Beginner bodybuilding ●Advancedbodybuilding ● Fat loss (12 weeks fat loss) ● Fat loss& musclegain (6 weeks fat loss) ● belly Fat destroyer ● QuickBelly fatloss ● Arms workout program ● Attractive Abs program ●Massivechest workout ● Beginner fitness ● Pro fitness ●Beginnerpowerlifter ● Pro powerlifter ● Advance powerlifter ● Massgainer(gain weight in 3 months) ● Abs gain (workouts for abs in 6weeks)FEATURES: ● No internet connection required. ● Workout videosbyprofessional bodybuilder that show you the right techniqueandmovements with detailed description. ● BMI calculator,Proteincalculator, Calories calcutator, Fat calculator ● Like toaddexercises to favourites ● Create your own custom workoutroutinesby adding your favorite exercises ● Day wise listedworkoutsprogram and exercises ● Search workouts easily using searchfeature● Receive new training exercises added in the app ●Workouttracker: timer in workout plans with accurate set, reps,load,speed and rest ● Receive notifications about: Workoutsupplements,Workout exercises, Bodybuilding diet, Bodybuildingnews, fitnessnews, health tips, Gym fitness exercises and more.NOTE: You canchoose to remove ads permanently from the app bypurchasing adsfree pack. NOTE: You can purchase the Premium versionwithin theapp to unlock everything in the app. Feel free to send usfeedbackfor suggestion and improvements, we will reply as soon aspossible.If you install the app you agree to our terms andconditionshttps://progymworkout.com/termsandconditions.html Contactus viaemail [email protected] for help and support.Website:www.progymworkout.com Thank you.
Dance Workout Videos : Weight Loss Dance 6.1
If you are looking for a dance workout at home or fast weightlossfree to do free music dance exercise and start your dailyworkouttraining to weight loss without diet while dancing then thisapp isperfect for you. Run for weight loss for a beginner is anexcellentand fun way to burn your calories and help you loseweight. As youdance, you’re raising and exercising your heart rate,yet due tothe fun atmosphere of Zumba fitness dance, it doesn’tfeel a choreto burn stored fats or calories. Learn Zumba andfitness dancing,lose weight and stay fit with aerobics workoutsthat will keep youengage. If your plan is to have fun and listen togood music tomotivate you then here you will find best dance music,trancemusic, Latin tunes, disco music and even Bollywood tracks…thesedaily workouts are perfect for you. Practice dance classeswithdance music aerobics which classes that are much more funandmotivating than even belly dance exercises for belly fat loss.WithDance training workout you can find what you are looking for:🏋Exercise at home. 🕺 Dance Workout. 🏋 Fitness Exercise AppsforWomen 😅 Quick sweat cardio beat. 💪 Cardio Dance Workout 😍FitnessDance 👙 Fat Loss Workout ❤️ Good health. 💋 Legs workout.DanceFitness is the effective weight loss app with Spanish, Latinandreggaeton music to motivate your workout routines.Startexercising, play and watch on our video player, choose fromouramazing video library the best exercises tutorials for you.Thesefun fitness workouts will help you exercise at home or at thegym.Dance Fitness is the best cardio workout possible withfitnessworkouts chosen by professional dancers, choreographycouches andfitness instructors around the world In this Androidapp, you willfind tones of aerobic exercises and fat loss routineswith plentyof weight loss dancing, aerobics dance workout, andLatin AerobicDance Workout. We can assure this is one of the bestfitness appsof weight loss for girls. If you want to weight lossfast ouraerobics workout is the best women routines. This is anexerciseapp for women where you can find sessions to exercise thewholebody free with exercise to gain muscle, exercise to slimtone,exercise to flatten stomach, exercise to grow taller, exerciseforbodybuilding and more. The videos include free dance musicworkShare the exercises with friends and family on twitter,facebook,WhatsApp, Instagram, and show how much your fun aerobicsfitnessworkout. It is all about exercising, fun and motivation whenitcomes to well build chest, strong legs, six-pack abs or 6pack,arms with powerful bicep and triceps, massive shoulders,thigh,breast, firm breast and great calf muscles. Create yourworkoutschedule and exercise whole body free with exercise to gainmuscle,exercise to slim tone, exercise to flatten stomach, exercisetogrow taller, exercise for bodybuilding and much much more.Weupdate the app on a regular basis so you can enjoy thisexerciseapp for women and men with new classes to keep youup-to-date.Download and have fun!! DISCLAIMER: Images used here areavailablein public domain and we don't want to infringe anyone'scopyright.If you think there is a violation of anyone's copyrights,thenplease email us with details. We will put down those images.
8fit Workouts & Meal Planner 4.4.0
Change starts here. 8fit is your mobile personal trainer.Enjoyquick workout routines combined with a simple healthy mealplannertailored for you. Whether your goal is to lose weight, getfit orgain weight, join millions of 8fitters getting results andliving asustainable, happy, healthy lifestyle. • What’s in it foryou? 8fitis not a diet. It’s not an exercise program. It’s alifestylechange. Get fit, keep the fat off and stay toned. Watchyourconfidence skyrocket! Let us help you become the best versionofyourself. Skip the gym and realize your potential Workoutanywhere, anytime: at home, in the park, or at a hotel.Noequipment required: use your own bodyweight to buildmusclestrength, increase endurance, improve cardiovascular fitnessandlose weight without catabolizing hard earned muscles. TheHIITworkout (high-intensity interval training) is one of ourusers’favorites because it is fast and more effective thantraditionalcardio workouts. 8fit’s workouts only take 5-20 minutes.From supermoms to business travelers, burn more calories and getresults evenon a busy schedule! Nutrition is 80% of your fitnessgoal equation.8fit is not another fad diet plan or a caloriecounter, but alifestyle coach to help you create daily habits byteaching youproper nutrition and giving you strategic at-homeexercises. 8fitprovides guidance with your meal planning and alongyour fitnessjourney, not just following a calorie tracker orgeneric gymworkouts. • How does it work? 8fit deliver resultsthroughtailored, easy to follow meal plans and workouts created byexperttrainers. We teach you how to gain or lose weight withhealthydiets and workout routines. Most workout apps or weight lossappsgive you a ‘one-size-fits-all’ plan and sends you off tonavigateby yourself. 8fit is a personalized step-by-stepguideaccommodating everyone, from beginners to advancedfitnessenthusiasts, providing: - Fitness assessment to place you inyourinitial level - Workout plans to challenge you and makeyouprogress - Customized healthy meals and diet plans - Foods toeatand foods to avoid - Healthy recipes and shopping list8fitimproves your nutrition and provides you with the healthyeatingtools you need to reach your health and weight goals by:-Organizing your week with a healthy meal plan app, accompanied byagrocery list - Providing you with over 400 healthyrecipescustomized to your personal tastes or allergies -Eliminating thehassle of keeping track of your daily calorie count- Accommodatingdietary preferences: paleo, vegetarian, vegan,pescatarian, lowcarb… 8fit helps you make exercise a part of yourdaily routine: -Over 350 exercises with a variety of levels toprogress through -Time-efficient HIIT workouts including a tabatatimer and countdowncues - A strength test and a fitness tracker tomeasure yourprogress - Daily motivation, fitness trainer tips andactivitytracking - Pedometer / step counter synced to Google Fit -Sweatwith challenging exercises - Intensity of 8fit’s HIIT andTabataWorkouts are inspired by Crossfit & P90x - Go at your ownpaceand improve your fitness at home. 8fit is free for everyone.Tounlock exclusive workouts and complete meal plans, subscribe tothePro version. You can turn off the auto-renewal at any time.Whenyou cancel, access to the Pro features will expire at the endofthe current payment period. Support: [email protected]:https://8fit.com/privacy Website: https://8fit.com Youtalk, welisten! Consistent updates ensure a 5-star experience &resultsyou will be happy with. Fitness for the rest of us 💪🍳 It'stime tostep out of your comfort zone and seize the day: startlittlehabits for a big change. You too can tone your body, boostyourconfidence and become the best version of you. ✌️
Dumbbells home workout 1.3.7
Dumbbells are universal sports projectile for training both inthegym and at home. Dumbbells are good for additional loadingwhenpumping various muscles. Patterned dumbbell is an ideal optionforworkout at home, it allow you to gain different weightfordifferent exercises. Our application give you selectionofexercises with dumbbells for different muscle groups. This setofexercises is good for fullbody workout at home. Functions:💪Exercises with description and animation 💪 Ability to createyourcustom workout from specific exercises and settings 💪 Mode"Randomtraining" - every day random workout. 💪 Ability to adjustthetraining mode by repeating or by time 💪 Special workoutroutines.Full body workouts and workouts for different groups ofmuscles -legs, back, arms, shoulders, chest 💪 Motivation! - doexercises,earn points, and get new achievements and levels 💪Notifications
PRO Fitness 2.1.4
Build your new body, starting today! PRO Fitness is here toguideyou and help you in building your core strength, lose bodyweightand improve your performances. PRO Fitness is the mostreliable anduser friendly application. Not only it is going toreplace yourtraditional coach but also will let you track yourperformances ina simple way in order to make precise analyses aboutyour workout.Key Features: - Exercises for each muscle groups; -Exercises forhome and gym; - Detailed description for eachexercise; - Highquality photo and video guidance; - Images ofinvolved muscles foreach exercise; - Pre-set workouts specific toyour goals; - Abilityto add your own workout with your customexercises; - Built-inJournal for your workouts, for sets, reps andweights; - Built-intimer and calendar; - History of all your datawith interactivegraphs of your performance; - Fastest support; -Frequent updates;Start a new healthy life today with PRO Fitness!For more questionsor suggestions, please contact us.
Abs Workout - Home Workout, Tabata, HIIT 2.0.7
Abs Workout is a popular training App. We prepare ascientificworkout plan for daily workout, and vivid workout videosare alsoprovided. key Features of Abs Workout: ✨Diversified Absworkoutprograms; To tone abs, you need scientific and professionalcoremuscle workout. We provide systematic fitness program forabsworkout. ✨Scientific daily workout plan based on professionalcoachtips; Various abs and core exercises are listed withdetaileddescription. We prepare some twenty-eight days workoutplans.✨Vivid workout videos with inspiring music and coachingvoice; Wehave guided videos recorded by professional fitnessinstructors,which can help you perform in right ways. ✨Traininganytime,anywhere; No equipment is needed, so you can do dailyworkout athome. ✨Regular workout reminder for helping you fulfillthe workoutplan; Customized reminder can urge you to complete thedailyworkout plan. You can choose which workout program to remind,dailyreminder times and weekly reminder days are also available.✨Shareyour workout results on social media; Different levels ofworkoutbadges represent different workout achievements. You cansharethese results with your friends. ✨Suitable for all levels,frombeginners to pros; This app has professional workout such asabsworkout, abs and core training, Tabata workout and HIITworkout.These are suitable for both beginners and pros. Corefitnessprograms for Abs Workout： ★Classic Challenge ★HIITChallenge★Tabata Challenge How to Effectively Use Abs Workout 1.Open theapp; 2. Stick to your workout plan. You can share yourworkoutresults on social media to show off your workoutachievement. 3.Follow the workout videos for training to ensuretheprofessionalism and standard of movement. 💪Download toexperiencethe abs workout App. There will be ad content shown incertainscenes in our app. For more details,visithttps://m.facebook.com/ads/ad_choices.
Abs, Core & Back Workout Challenge 1.5.8
Challenge your Ab, Core & Back muscles in a few minutes.Achievesix-pack look of your abdominal muscles and strengthen yourback toavoid back pain and stiffness.Abs, Core & Back WorkoutsbyFitify provides 3 unique workouts• Insane Six Pack – Get sexy,flatand firm abdominal muscles. Achieve perfect six-pack either athomeor office. • Complex Core – Core muscles are responsible foryourbody stability and good posture as well. Don’t let them stayweakand push yourself hard with Fitify Complex Core.• Strong Back–Strengthen your back too for better posture and stop backpainforever. Provides exercises for lower and upper part of yourback.Features• over 80 bodyweight exercises• 3 unique workoutprograms•no equipment needed• voice coach• clear HD videodemonstrations•designed for men and women, young or old• worksoffline• buildstrong abs and six pack• strengthen your core•prevent or stop yourback painCustom WorkoutsBuild your own workoutwith customworkouts. Choose exercises, duration, rest intervals andchallengeyourself with your own training. With Fitify you have onecustomworkout for free.Adaptable DifficultyWe adjust your traininglevelup or down based on your feedback.30 Day Challenges30daychallenges increases exercise intensity step by step, so youcaneasily stick daily workouts. Don't need to go to gym, justyourbodyweight and take a few minutes a day. 30 day challengeworkoutwill help you gain a sixpack effectively.Fitify AppsBestronger,leaner, healthier with Fitify – your very ownpersonaltrainer.Check out other Fitify apps with fitness tools(such asTRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
Full Control Bodyweight Fitness Training & Workout 2.1.3
Full Control Bodyweight is the most effective athleticworkoutprogram for you! You do not need any equipment, no gym, nofixedtimes. The only thing you need is your own body weight, astrongwill and the motivation to become a real athlete.No matterwhatgoal you follow - build muscle, lose fat or improve yourendurance.With Full Control Bodyweight and the workout programsincluded init, you can reach your goal in no time!+++ Highlightsfrom the FullControl Bodyweight +++* Over 150 different bodyweightexercisesfrom easy "Level 1" to very difficult "Level 4"* NoEquipmentNeeded - With your own body weight and exercises, you'llget betterresults than in the gym!+++ 75+ workouts with 4difficulty levels+++Your Full Control Bodyweight app contains over75 workouts. Eachworkout is divided into 4 levels of difficulty.How so? So thatbeginners, advanced, professionals and absolutebodyweight addictscan achieve the workout in their intensity.Choose from thesecategories:** ABS - Workouts for the steel-hardSixpack** FULL BODY- Uniform load on all body parts for perfectfitness** UPPER BODY -Strengthens your upper body** LEGS - Do notskip leg day!** TABATA- 20 sec work, 10 sec rest. 4 Min hardcoreWorkouts!** PULL-UP -Workouts for you as absolute pull upprofessionals and the ones whowant it to be** PARTNER-WORKOUTS -You are two? Then try ourpartner workouts!** 2x2 - Workouts whereyou need little space +++150 Exercises for each level of difficulty+++Your Full Control appoffers a variety of exercises for all bodyparts. These range fromclassic sit-ups and push-ups to creative andnovel exercises likeFront Kick Squats or Inchworm MMA Push-Ups.Nowit's your turn!Download the app, start your first workout and thusyourchange!PrivacyPolicy:https://www.fullcontrol.com/en/privacyGeneral terms andconditions:https://www.fullcontrol.com/en/terms
Gym Workout Tracker & Trainer 4.020
Shock your friends with your results! This is the only workoutappyou'll ever need. ● Beginner & Pro workout routines designedbyexperts ● Biggest workout trainer and most complete gym workoutapp● Acts as your own personal trainer ● Start training andtransformyour body ★ New to weight lifting and bodybuilding? Noproblem!We've got everything you need to get started. ★ Alreadyworkingout? Our workout routines will take your strength trainingto thenext level. ● Sharp videos, clear exercise photos ● Bodyweight andweight training exercises for toning, strength training,slimmingand more... ● Full fitness solution for the gym: everythingyouneed to get in shape and stay in shape! Workout withconfidencewith everything you need to get great results at the gym.Use ourworkout plans as your personal trainer and see your bodyimprove,fast! Get your work out buddy to try it as well and sharetheworkouts you make with each other. Perfect app for startingyourbody building journey or taking your weight lifting to thenextlevel! Our expertly designed workout routines act as yourworkoutguide giving you all the info you need to succeed andprogress atthe gym in the palm of your hand. WORKOUT APP EXERCISEDATABASE ●Lots of exercises with 3000+ possible variations ● Richphotos andhi-res videos of each exercise ● Easy-to-understanddetaileddescriptions ● Search by muscle group, equipment type orkeywordWORKOUT ROUTINES ● Multiple gym workout routines to choosefrom ●Specific muscle-focused workouts and full body workoutsdesigned toget you toned and strong ● The only gym app thatsupportsSuper-Sets ● Beginner, Intermediate & Expert routines ●Cardiois mixed in to give you a full workout experience FEATURES: ●Saveall of your favorite exercises ● Modify and save any ofourpre-made routines ● Create, or add your existing routine orworkoutprogram to the app ● Audio cues for your rest time inbetween sets● Choose from bodyweight, time-based, free weight ormachine basedworkouts WORKOUT JOURNAL: ● Gym Tracker: Access yourworkouthistory via your gym log ● Easily accessible workout log ●Getmotivated by browsing your past workouts This workout trackerandfitness coach is designed by Fitness22, the fitness andhealthbrand trusted by millions. ● Get inspired with real lifesuccessstorieshttps://www.facebook.com/fitness22.appshttps://www.fitness22.com ●Get workout and health tips from ourblog:http://www.fitness22.com/blog ----- CONTACT US ----- Dearcustomers,we are here for you! Got Questions? [email protected]
Push Ups Workout 3.215.74
Push Ups Workout! Train with your Device! Your personal trainerforfree. The best Push up Workout app is coming with its uniquedesignand powerful function. This is a real personal fitnesstrainer.This is a cool body builder. Pushups Workout not onlyhelpscounting the number of push-ups workout you do, but alsocalculatesthe calorie you lose during every excise and makes thetrainingplan based on your daily training and body status. Intrainingmode, Pushups app will make a reasonable training planbased onyour age and body status. The plan will be divided in tosix levelswith each level containing several groups of push ups.Trainingplan for next group or level will be based on your currenttrainingresult. In each new level the app will re-evaluate yourbody statusto make sure the plan is customized. You can not onlycount thepush ups using proximity sensor but also enter thetraining datamanually. Check out how this pushups app helps youbuild up yourbody through doing pushup workout. It will notdisappoint you.Features: * Proximity sensor Counting * Entertraining datamanually * Graphs and Statistics * Training mode *Freestyle ModePush Ups PROVersion:https://play.google.com/store/apps/details?id=pushup.workout.pushups
7 Minute Workout - Weight Loss 2.1.800019
High intensity 7 minute workout to lose weight, tone muscles,burnfat and improve cardiovascular health at home based on a studyofMcMaster University, Hamilton, Ontario. A fitness personaltrainerto motivate and guide you. A specific bodyweight workoutdesignedto burn fat in the shortest time possible. Lumowell offersyou agreat workout for weight loss, toning legs and arms, tone yourbuttand have a flat stomach in a short period oftime.------------------------------------------------ TheScientific 7Minute Workout Video:https://www.youtube.com/watch?v=r8cexmYOknI------------------------------------------------Scientificresearch has shown that even 7 minutes of HIIT exercise adayprovides heart health benefits. The 7 minute daily exercisesplanallow you to train your abdominal muscles, chest muscles,yourbutt, thighs, and Legs, arms and shoulders. A fat-burningworkoutroutine to firm up the body. Unlocking the advanced versionoftotal body 7 Minute Workout (PRO version) you'll get: -Advancedexercises for more effective results - Weekly meal plans todevelophealthy eating habits and lose weight fast - No advertising-Stretching cool down workout that help you relax and improvethemuscle's elasticity - 30 day fitness challenge workout AppbyEgo360 for Lumowell / Lumofit project
Simple Workout Log 3.8.5
Simple Workout Log is a free & simple tool to log and trackyourworkouts! It is a workout tracker designed to require minimaluserinput so you can spend more time working out and less timeenteringyour results.If you would like to become a beta tester forthenewest versions of Simple Workout Log, join the Simple WorkoutLogBeta communityathttps://plus.google.com/communities/106652118176335449675!ViewtheSimple Workout Log companion siteathttp://www.simpleworkoutlog.comPRO Key is now available onPlayStore!If you are looking for a fast, efficient workouttrackerdesigned to work great for both weight lifting andcardioexercises, this is it! Simple Workout Log automatically logsthecurrent date and time each time you start an exercise so youcancompare your current exercise to the last time you completed itatjust a glance so you can push to improve your resultseachworkout.Past exercises may be searched for, viewed, edited,anddeleted using the History function.Simple Workout Log wasdesignedfor the sole purpose of eliminating the need for paperworkoutjournals in hopes of making life easier while at thegym.Toeliminate ads, check out the PRO Key available on thePlayStore!Thank you everyone for your constructive feedback!Yourpositive comments keep the FREE updates coming!
EasyFit Home workout - Free 1.1.3
Home workout app for men and women with +10 different typesofworkouts such as 7 minute workout, office stretches & more.Allfeatures are free. No equipment needed. High level ofprivacy.Features ❤ Target each muscle group separately in yourworkouts(shoulders, legs, abs, etc). ❤ Integrated 7 minute workoutandoffice stretches to help against long hours of sitting at thedesk.❤ Voice assistance and countdown timer to help guide youduringexercises. ❤ Motivational badges. ❤ Ability to set yourownpersonal treat, collect experience points and see how long ittakesto get your treat. ❤ Monitor your weight loss progresswithanimated statistics. ❤ 30 beautiful themes. ❤ Full guide foreachexercise is included. Top Support With one click only, youcanemail me any questions or suggestions you have and as you knowfrommy other apps, I take very personal care of users and help thematany time and very quickly. SupportEmail:*[email protected]*
FitNotes - Gym Workout Log 1.20.0
FitNotes is a workout tracker with a focus on simplicity andcleandesign. Ad Free!Workout Log- View and navigate daily workoutlogsquickly by swiping between them- Navigate to a specific dayusingthe inbuilt calendar- Add an exercise to the workout log andrecordsets of weight and reps or distance and time- Swipe acrosswhenrecording sets to view your workout history with theexercise-Attach comments/notes to sets- Rest timer with sound andvibrationoptions- Re-order exercises you've added to a workout log(longpress an exercise card to initiate 'edit mode' and then pressanddrag the blue drag icon at the top right of thecard)ExerciseDatabase- Includes a default selection of categories(Chest, Back,Legs, etc)- Each category contains a small defaultlist ofexercises- Create custom categories to better suit yourtrainingprogram - e.g. Olympic Lifts, Plyometrics, Ab Training,etc- Addnew exercises quickly using 'Save and New' feature- Twoexercisetypes: Resistance and Cardio - Resistance - record traininginweight and reps - Cardio - record training in distanceandtimeRoutines- Create a routine to provide quick access to yourmostcommonly used exercises- Assign exercises to a particulardaywithin the routine- Name a day whatever you want (Monday,ChestDay, Workout A, etc)- Select a single exercise from a daywithinthe routine to add it to the training log or hit 'Log All' toaddan empty set for each exercise which can then be filled inlater-Create as many routines as you want and switch between themusingdropdown list- Remembers which routine you selectedlastCalendar-Dates on which you have recorded training logs arehighlighted- Tapa day in the calendar to display a popup listingthe exercisesperformed on that day- Navigate to a specific day'straining log byselecting it in the calendar and hitting 'Go!'-Filter which daysare highlighted in the calendar- e.g. Highlightdays where I didbench press and lifted more than 80kg for at least5 reps Highlightdays where I ran outdoors and travelled more than 3miles in lessthan 20 minutesrBackup/Restore- Backup your data todevice storageor an online cloud service (DropBox or Google Drive -please ensureyou have the corresponding apps installed on yourdevice if youwould like to backup to one of these services)Export-Export yourtraining logs in CSV format so they can be analyzed inyourspreadsheet application of choicePermissions- Modify or deletethecontents of your USB storage: Required in order to be abletobackup/export data to your device storage or sd card-Controlvibration: Used if you have selected the 'Vibrate' optionfor therest timer- Prevent device from sleeping: Required in ordertoensure the rest timer continues to count down when the screenisoffIf you have any feedback then please [email protected]